#listen it's very difficult to tell because brainstem compression fucks up so many things

[goofygargoyle]

From someone who absolutely needs naps but is really bad at taking them, I bring you: The Cat Nap™

You want/need rest but don't want to actually sleep for whatever reason? Cat nap time. You lay down and close your eyes like you're going to try sleeping (optional: listening to a podcast or music or audiobook) but instead you lay there conscious or semi-conscious and rest for the duration. (optional: daydreaming). This is in fact significantly restful.

possible outcomes:

you unintentionally fall asleep. annoying but usually fine if you set an alarm. 7/10

you daydream or listen to something for the duration. 9/10 (best outcome)

you unintentionally fall asleep and didn't set an alarm / don't wake to your alarm. 3/10

you unintentionally fall asleep and have fucked up dreams. 1/10 (similar to interrupted nap)

you have fucked up hypnagogic hallucinations for a majority of the duration. 2/10 (not as bad as fucked up dreams for me since they're less complex and less vivid)

disclaimer: I use meds to sleep at night so I have zero data about trying to sleep the night after a cat nap

types of nap, ranked by me (an experienced napper)

the siesta: the oldest and most reliable form of nap! you go to sleep around noon. you wake up an hour or two later feeling well-rested and prepared to face the rest of the day. this is the pinnacle of nap perfection. 10/10

the businessman’s nap: you have a limited amount of time on your hands, so you schedule a nap into your packed timetable and set an alarm. you spend half the duration of the nap worrying that you’re wasting valuable nap time by lying awake, and the other half sunk into a torpor so deep that when your alarm rings, it takes you a good few minutes to remember your own name. once you’ve splashed some cold water on your face you feel much better. 7/10

EW STICKY: you were cold at first, so you piled on the blankets and wriggled into your favourite comfy sweater. this was nice. now you are awake and trapped in a horrible sweaty gordian knot of your own devising. this is not nice. when you peel off the sweater you find to your horror that you have left an actual damp patch behind on the bed, like some sort of giant dead fish that can’t stop leaking its gross fish juice everywhere. 5/10 it was at least cosy to start with

the interrupted nap: someone barges into your room and starts talking to you. “wtsfhggl?” you enquire. they give you a judgemental look, and ask why you are sleeping in the middle of the day. “ghhfshsxkls,” you reply, graciously. they tell you to get up. you get up. the rest of the day feels like an extension of whatever dream you are having before you were disturbed. you boil with quiet resentment and shame. 4/10

the unsuccessful nap: you are tired. you want to take a nap. you lie down. you wait. you wait. time moves sluggishly forwards. you wait. your brain feels like a cup of mushy porridge but your eyes refuse to close. the noise of your fan is infuriating. you wait. eventually, you are forced to accept that this nap is simply not going to happen, and you have wasted 45 minutes doing absolutely nothing. god fucking dammit. 2/10

the handy-dandy fast-forward button: you really just want this day to be over as soon as possible, and the best way you can think of to do that is to take a nap. you only meant to sleep for an hour, but when you wake up it is already evening. the day is over. you glean no satisfaction from this. you kill time until you feel justified in going back to bed again, and spend the rest of the night tossing and turning, unable to sink back into the blissful stupor from which you so recently emerged. 0/10

The Unpleasantness: when you fall asleep, it is dark. when you awaken, it is light. this is the natural order of sleep, but perverted into a form that is frightening and wrong. you feel deeply unsettled and do not know why. are you sick? what does time mean? what does anything mean? maximum despair. -1000/10.