#linesofzen
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#linesofzen Draw about 8 randomly placed dots, pick a point and slowly draw a single curving line calmly connecting them till you get to the start. Breathe. Not the smoothest. Maybe it’s my inner turmoil. Need to take more time to relax. Thanks for the idea @kyle.t.webster https://www.instagram.com/p/Ck6QRCBuc3j/?igshid=NGJjMDIxMWI=
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Check out more at Lines of Zen.
#world mental health day#wmhd#art therapy#meditation#mindfulness#drawing#meditative drawing#lines of zen#linesofzen
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My app, Lines of Zen, is the first ever Meditative Drawing app for iOS. Info and free download at LinesOfZen.com
#meditation#mindful#mindfulness#drawing#art therapy#meditative#art#health#zentangle#zendoodle#wellness#linesofzen
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I’m proud to release the first-ever meditative drawing app for iOS and MacOS, Lines of Zen. You can download it here. There are 6 free exercises. I hope you try it - it really is a great and easily-accessible alternative (or add-on) to traditional meditation.
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