#like. ‘meditation’ probably is actually a good answer but like fr i think ppl need different kinds of meditation and we need guides on how | Explore Tumblr posts and blogs

spywitch · 1 year ago

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Its so hard trying to find out how to just feel feelings instead of intellectualizing them. Like ppl always say thats what you need to do but thats like telling someone who’s constipated they just need to shit… like YEAH ok awareness of the fact that its not normal to only shit once a week and have a really hard time doing it every time is the first step in fixing it, but then you need to learn what diet changes and maybe pelvic floor related exercises you should be doing, and in some cases laxatives and supplements you need to make it so you Can Shit. So like what are the ways to Feel emotions fr

#like. ‘meditation’ probably is actually a good answer but like fr i think ppl need different kinds of meditation and we need guides on how #to do it. besides just counting breaths #but fr like some of us are I wanna say like. just TOO smart but in a way where we are very good at just rationalizing everything. even when #we are kind of Wrong or using backwards logic or overthinking like we’ve got our whole thought process already laid out and its too complex #to get us to step away from that and recognize its flaws #like I think of my friend who is like me a lot in that way we’re both prob on the spectrum a bit #and recently they have made some decisions in relationships i find Questionable but like in her explainations of the situations they already #had laid out all the pros and cons and rationalized their decisions and thought processes to themselves so like. that makes it hard to #actually squeeze in any concerns bc theyve already been ‘rationally’ dismissed. irrationally #i dont even know what im talking about anymore but yeah this is exactly it lmao how do u get ur brain Not to be analyzing everything always

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