#like wdym for for a whole semester i had near weekly panic attacks and i just!!!! shrugged it off!!!!!!!!
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I've known it deep down for a long time but I need to get better at managing my mental health, especially at uni
#like wdym for for a whole semester i had near weekly panic attacks and i just!!!! shrugged it off!!!!!!!!#“oh well thursdays are like this” THEY DIDN'T HAVE TO BE THAT'S NOT NORMAL#just because it's normal *for me* does not mean it should be normal#“yeah i average 1-2 panic attacks a month” GIRLIE NO WHY ARE YOU SO CASUAL ABOUT THIS YOU ARE ABLE TO DO SMTH ABOUT IT#i have a lot more going on responsibility and academic wise in 2nd year and i Cannot be doing that again#rest assured i have way more happy memories than bad ones of first year but my housemates don't need to be concerned about me screaming#crying throwing up spasming even when i get a bad panic attack#i appreciate their help ofc but i need to take care of and responsibility for myself yknow#anyways here ends my saturday night musings#ellis exclaims
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