#like the waist shimmy vid! I thought I might add it in the evening during the second half of the week whenever I feel like it | Explore Tumblr posts and blogs

museenkuss · 1 year ago

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loving and moving my body this week (06.11.-12.11.)*

Monday. 20 MIN EVENING PILATES TO RELAX AND FEEL CALM - EASY AT HOME WORKOUT

Tuesday. Beginners Belly Dance Tutorial | Beautiful Hips & Arms!

Wednesday. Everyday Pilates Mobility and Stretch | Posture, Hips and Hamstrings

Thursday. Victoria's Secret Train Like An Angel Live: Martha Hunt + Ballet Beautiful

Friday. 20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - AT HOME PILATES or Waistline Shimmy | Belly Dance Workout

Saturday. 30 MIN FULL BODY PILATES WORKOUT FOR EVERYBODY - AT HOME PILATES

Sunday. "Chocoholics" Valentine's Day Waist Winding Workout

* the idea here was to find fun little ways to stay active according to my schedule this week. This is completely 'no suffering, joy only'. :)

In case the suggestion doesn't feel right for that day, here are some alternatives (12 minutes or less, can also be used as add-ons). No shame in taking it slow! Let's move according to our needs! :) nightime flexibility stretches // bedtime yoga stretch to release stress & tension // 8 min beginner's ballet flexibility. // 10 min | Beginner Belly Dance Workout | Slow & Smooth Tutorial // 15 min Gentle Pilates Workout For Beginners

#my personal highlights for this week are - well. most of them tbh.#the Saturday one is new and I don't think I've done 30 minutes with Isa before? that's exciting.#I'm also really looking forwards to the Victoria's Secret Angel one. I've been meaning to try those videos for SO long and never did #so this is my excuse to finally do it! <3 I'm excited. If it's too hard I'll most likely add it again a few times #like the waist shimmy vid! I thought I might add it in the evening during the second half of the week whenever I feel like it #we'll see how often I really end up doing it hah.#but I also wanted to add something new so I put a new one on Tuesday. exciting!!!#I really liked Lottie's energy - I tried her for the first time last week and liked it a lot! she explains things very well imo.#I'm excited about Wednesday's stretching one in particular because i've been MEANING to add more stretching to my routine #and oooooh I'm pumped for Sunday again!!! I remember doing this one a WHILE back and I just love Tiffany #I feel like she's perfect for sundays with her high energy dancer sensuality and this looks so fun!!#I try to balance new things / dancing / pilates -- relaxation / energy #Museenkuss #Workout

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