#like the efficacy of this type of conditioning on anxiety being used indiscriminately without looking at the root cause is being heavily

[writingbrainrot]

This is a recipe for disaster.

I need the actual scientific articles that prove this works

Cus this deadass sounds like "just mask"

Like yeah? Some people will be able to do it cus they have high fork and knife levels?

Doesnt mean its anything close to valid therapy or treatment

Exposure therapy can't fix chemical imbalances

Thats not????

????????

-signed someone who did do this their entire life and who can never go back to school again as a result

Please do things to strengthen your attention span. It stresses me out so much when people just accept their small attention spans and cater to them without any acknowledgment that they are making it worse by doing that.

There is a reason attention spans are worse now and it didn’t just happen by chance. Media and the internet designed it that way and we went with it because it was easier.

Some of us with ADHD and brain fog need to meet ourselves where we’re at and lengthen our exercise span by watching a two minute video instead of a one minute video. Some of us need to sit down and read a novel with our phones turned off.

Wherever you’re at, just realize that not doing things that feel hard will keep making your attention span worse.