#like taht isn’t also anxiety inducing. ‘just google beginner YouTube videos
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Okay. Someone tell me how to journal for like, anxiety and general mental health, because I’m apparently anxious about failing journaling.
#went to see the doc#doc was like hmm I think Therapy is a Thing You Need#therapist went haaaa so ur anxiety is trauma based and exaggerated by pandemic#try journaling about it#here is an app so you don’t trigger This Will Get Found Panic#but like#what the fuck does that mean. what is journaling.#as a kid it turned into venting frustration#and maybe it’s a holdover from *when that got found* but I don’t. wanna just.#have a bunch of nsejutnglisruthg y’know#I’m overthinking. pretty sure.#also apparently have to figure out how yoga works.#like taht isn’t also anxiety inducing. ‘just google beginner YouTube videos#bby do you know how many options there are.#momma talks#delete later#probably
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