#like sorry my meds work well enough to where you don't believe my diagnosis. this isn't even a self dx thing ive been dxed by two other drs

[batemanofficial]

i hate doctors so goddamn much. why is there a note in my file that says "anxiety-induced hypertension. patient says she has ptsd but affect presentation is constitutionally normal" like yeah no shit sherlock i took two ativans in the car before i went in i sure fuckin hope i acted normal!!

[one-abuse-survivor]

before i start, thank you so much for doing what you do;this blog has given me good advice countless times and i really have to thank you for that.

my issues with my parents are that they don't take me seriously. i can literally go up to them and say: "mom/dad, i think i might be autistic or have ADHD (both would be quite likely) can i get that checked out" and list a bunch of examples why i think that and they'll just be "nah, that can't be, you don't seem like that at all" as of i didn't break my mind over it researching it and talking to people who have it to see if we've had similar experiences just to get some kind of reference as to why i feel the way i feel and why i struggle so much with things that so many other people find so easy.

but then, in the following weeks and months (after talking w them) they just randomly point out things about me that kinda annoy them, like me talking out of turn a LOT or me not looking at people or me having trouble focusing if there isn't also music and a movie going at the same time or mom saying that i seem hyperactive to her because i'm always moving my legs or pacing around or rubbing my hands or drumming on the table with pens. things like that (plus a lot more) were the exact things i was telling them about and they just put it off like it's nothing but as soon as it affects and annoys them it's suddenly very real. at this point i'm struggling to talk to my parents about anything even remotely more serious than generic smalltalk and i'm having a hard time believing myself that my struggles are in fact real and i'm not just making them up.

and also on a less related note; the thing i hate most about my parents: if i'm wearing headphones and couldn't understand what a parent was yelling from somewhere else in the house then it's my fault. but if it's the exact same situation but i'm the one calling and they couldn't hear me, then it's obviously my fault too (i kinda get the first one but srsly how could i not wear headphones when they're constantly arguing with my brother in the room next to mine) (either way if one of the scenarios is clearly my fault, then the other shld be clearly their fault bc that's how logic works)

hhhh, this got quite long. i would love to hear your thoughts about this

a continuation from the other ask about my parents not taking me seriously even when i ask them for help with my hardest problems. that ask didn't really go in the direction i had planned but there is so much going on between my parents and me that i really need to talk to someone about

background: i'm around 15-16 rn and have a brother who's 18. primary school was academically very easy for me (lots and lots of great and even perfect grades) but my brother didn't have it as easy (lots and lots of mediocre and meh grades) so my parents really just kinda let me do my thing while they were constantly busy with my brother. so i got really independant and did all of my stuff on my own bc a) i always had done it that way and b) my parents were already busy and stressed. but after my brother got his first computer and got into video games his grades dropped and my parents started constantly arguing with him and taking away his computer and stuff like that so there was always a lot of tension (and i got to a point where i can't handle people yelling; that's what i was referring to with the headphone thingy at the end of the last ask) i don't know if i can go that far and say that my parents kinda neglected me and my emotional needs in favour of saving my brother grades but that's pretty much the way it feels.

i'm now a sophomore (school works a bit different here but i'm the equivalent of a highschool sophomore afaik, here it's just 10th grade) and starting from about mid 8th grade (end of 2018) i've been struggling a lot with self care and upkeep of my already minimal social circle and academic stuff (i'm at the academically highest level of school you could be at my age without skipping any years) and also mental health.

i got quite depressive and started isolating myself and casting away friends and my grades went down a lot, which really disappointed me because my great grades were kind of my trademark thing. but i didn't feel safe talking to my parents because of the huge distance that we built by me "never" needing their help with stuff.

in that time (almost a year ago, our anniversary is in twenty days or so) i got a girlfriend and i'm hella glad that i can talk to her about everything but i feel like i can't just go dump trauma and parent issues on her forever

about last november or so i was at a pretty low point and was suicidal and that's kind of when i snapped and went to my parents to talk so being cast away and having my issues invalidated really really hurt then and made me spiral even deeper and my gf was the only thing keeping me afloat.

i'm kind of a bit better now but i have rebuilt my view of my parents from "idk we never really interact" to "trying to interact or talk is not worth the energy" and needless to say i don't like them that much

oh and i forgot about all the times i got panic attacks and sensory overloads @ school because there are so many people there (1700 students + 200 teachers) and it's loud everywhere and of course asking my parents for what to do if suddenly everything is too bright and too loud and you can't move or talk because of it didn't get me anywhere (and since i didn't know what it was called or how to describe it properly, i didn't really find any Information online either

and just typing this makes me think of so many more things that they did that aren't okay things to do (a lot of gender identity stuff for example because i'm also neck-deep in that) . but writing this has also helped a lot right now. thank you for being there and listening.

and just in case i'm ever gonna pop back in to say something i'm gonna drop a name for easier identifying

sincerely - 🌌 milky way anon

Hi, nonnie! Thanks for the kind words, I'm really glad my blog has been of help ❤️

I'm sorry your parents are making it hard to believe your struggles are real :( you deserve to be taken seriously and to get access to all the help you might need. Just the fact your symptoms are there and you're noticing them and they're interfering with your daily life is enough to get them checked, regardless of if you need a diagnosis/meds/anything else. No one deserves to live wondering if their struggles are worth discussing with a doctor or professional.

And you're right: if one of those things was your fault, then the other should be theirs, logically. But I don't even think it's "your fault" you didn't hear them because you were wearing headphones, to be honest. I think it's just something that happens from time to time and that doesn't warrant getting mad over; I think it's the kind of thing that simply needs to be talked about so everyone in the household knows how to communicate with everyone else without getting frustrated. It's as easy as saying "hey, whenever I put on headphones I'll just text the family group chat to let you guys know I won't hear you. If you need anything in those moments, just text me instead". I do this with my girlfriend sometimes—if we're wearing headphones and we're in the same room, we simply pat each other when we need something and wait until the other takes off their headphones to talk. It really doesn't have to be an issue where anyone is to blame. You're allowed to take steps to feel safe and comfortable in your house without getting punished for it.

But, of course, this doesn't work if the people around you choose to prioritise "being right" and proving you're wrong over a peaceful and healthy cohabitation, which is what most toxic and abusive people do.

As for your second ask, I would say if it feels like your parents neglected you and your needs because they were always focusing on your brother, then it's okay to say that they did. The fact alone that those feelings are there makes you deserving of talking about it and wanting to heal from it; the cause of those feelings doesn't have to be something major, or sound deeply traumatising when you say it out loud, in order to "count". And people whose emotional needs were consistently met don't feel like they weren't.

I've already shared this video before, but if you want some resources on identifying and healing from emotional neglect, I really recommend watching it. Please bear in mind, though, that the video says it's important to not blame parents for emotionally neglecting you, but I don't think that's the message a lot of people need to hear and I think you should allow yourself to feel angry at your parents for not meeting your needs and causing you trauma. That's pretty much the only thing I'd criticise about the video.

I'm sorry to hear you've been struggling with your grades and mental health lately, nonnie. I had a quite similar experience when I was in high school—I used to always get great grades, but my mental health and trauma put a lot of strain on them (as well as on my social life; I lost a lot of friends in those years) and it was really distressing to see the only thing that made me "worthy" crumble between my fingers like that. I'm still trying to unlearn this idea that your grades define your worth, and it's been really hard.

I'm so sorry your parents weren't there for you when you hit that low 😔 I'm glad your girlfriend could help you stay afloat in that moment, but they absolutely should've been there for you all those times you reached out to them for help with your struggles, and the fact that they didn't is emotionally neglectful of them.

I'm glad you're in a better place now ❤️ I really hope you can find out all the information you need on gender identity and sensory overload and any other issues that might be affecting you. Know that you deserve for your parents to be there for you. You shouldn't have to face any of this on your own, or even with only the support of other people your age. You deserve for them to care. You deserve to have your symptoms checked out. You deserve adult guidance to find resources to help you better understand and manage your struggles.

Sending all my virtual support your way ❤️ and happy belated anniversary to you and your girlfriend!

[vivavinni]

March 17th, 2018 KC - Mental Me.

Today I don't have anything inspirational to say. I am not in love. I am not politically charged (though I should be.) I'm not even sure I can successfully organize what's been going through my mind, but I need to give it a try.

I saw and shared this post on Facebook today:

This post is so closely relatable. I was the kid who survived multiple suicide attempts; I vacationed in multiple hospitals. I am now the adult who feels ill equipped, unprepared and lost.

My dad died when he was 26 years old, I was 6. Growing up, for me, was much different than most of my friends. My mother was a single parent my entire life. We were always moving, paycheck to paycheck. She did everything she could to keep a roof over my head and keep me alive. We are lucky enough to have a supportive foundation. Our family is a good size, very loving and strong. (This is something I never let go of.)

During years 6-10 I dealt with a good amount of anger and sadness. A great deal of my young childhood is a blur, however, I know for certain I was difficult. I remember I needed certain things to go certain ways to feel mostly comfortable in my skin. (Example- my socks had to be folded over perfectly and fit inside my shoes just right, before I left for school. If they were crooked or slightly uneven I would have a meltdown.) I was and always will be chubby. Even then, I had a lot of small and large insecurities that worried me constantly.

Anxiety, what a friend. He sits right next to Depression, she's always crying about something and obsessing over death.

After years spent fighting my mom about going to counseling meetings and follow ups for learning how to grieve after your best friend and father dies, we thought, "maybe the worst is over..." That was not the case.

A few years passed, maybe age 10-12, and I refused to continue counseling because I didn't understand why I had to do it when none, or most of my friends didn't. I didn't want to be so different, but I was and always will be (and that's okay now). Life seemed relatively normal, I had to adjust to having a new baby sister (which was difficult at first, life moves on). I established a few good friendships and mostly excelled in school. Family gatherings were always a highlight. I was fortunate enough to go on a few very cool vacations to new places which is great fun!

Now, at this point it seems light, happy and chipper, however, I grew up with an obsession with death and all things strange and dark. Keep this in mind. I was weird but hey, I made a couple weird friends so it wasn't too terrible. My favorite shows at this time were CSI: Las Vegas and Buffy, the Vampire Slayer. I also loved gory horror films, thrillers and weird anime. Neat!

Let's fast forward to year 2005, September (already a stressful and emotional month after 9/11/01, my uncle Marc lived only ten blocks away when that occurred but survived well and helped with clean up,) I was a month away from age 14, I believe, I was emotional. I was becoming; I was confused, awkward, angsty, dramatic and a little crazy. Found my way to cope with my friends Anxiety, Depression and new friend Hypermania by way of experimenting with different forms of self harm. You guessed it, I was a cutter and I dabbled in an assortment of substances.

I digress, it's September in 2005, my baby cousin is turning 3 years old, he's gonna have a party! I had the option of staying the night with family or staying with a friend, I chose my friends. The night before my baby cousins birthday party, my uncle Steve (baby cousins father and also my father figure), went to have a beer with someone he thought to be his good friend in need. He, tragically, was wrong. This man shot my uncle twice in the back, as well as committing other atrocious acts before attempting to flea the state.

This event spiked a long downward spiral which eventually led to an uphill battle and this very moment.

I was devastated. My whole family outraged, distraught, grieving, but together. Mental me, lost sight of 'together'. I was lost. I felt alone, hopeless, a nervous wreck, and guilty for choosing to stay with friends instead of family. This turned into depression and suicidal ideation, attempt. I was done, loss of purpose, "what's the point?" Extinction.

My first full hospitalization came after months of self-destruction. It was a very unpleasant experience for me. I was admitted to Research Hospital in their youth psychiatric care unit. They cut my favorite shoelaces off my favorite pair of shoes, striped me down to nothing, heavily medicated me, and told me not to worry. Most of my experience is veiled and distorted by medicine haze. However, I distinctly remember the nurse who was in charge of pm phone calls to home tell me, "I've seen a lot of kids like you, you'll be back again," or something to that effect. After my interaction with her all I remember was turning autopilot on to get myself out of that hospital as quickly and smoothly as possible. I said I felt better, "The meds must be working, I'm working on my steps to release, I'm ready to go home." I lied. I lied my face off. I wasn't ready, the meds weren't right; fake it til you make it out, right?

I stayed in out-patient for a little while with different doctors, different medicines. Faking it to make it. I eventually stopped going and stopped medication. I went through counseling on and off. And continued to self-harm and experiment with different substances. School, to me, was pointless. I stopped showing up, I skipped, got into trouble and eventually made the decision to drop out. For me, school was useless anxiety on top of my generalized anxiety, depression and hypermanic episodes. I was trouble, I was troubled. (Mom, I am so sorry for putting you through so much on top of everything we went through together.)

My mom and I had always had a rocky relationship. It was difficult to relate and be open with her. I'm not entirely sure why it took me so long to figure out she was always on my side and wanted what was best for me. I have some ideas why, but at this point in time they aren't pertinent because now I do have a very strong bond and great deal of respect for her. She loves me unconditionally, as I do her. Through ups and downs and hospital visits we became best friends. I am so grateful for it.

Since the loss of my uncle, I began the journey of my diagnosis and treatment but, not before finding out that my father died of a genetic heart condition called A.R.V.D. My grandma was diagnosed with it as well and has been treated and monitored. I decide, with my mom, that testing for this heart condition was important. In and out of hospitals I went! I was put under multiple stress tests in different variations (one of them I was put under anesthesia for.) Eventually, a temporary heart monitor was placed in my chest for further testing and then I lost insurance.

Here I am! Mental me, years later, without insurance and a dead heart monitor in my chest that should probably be removed soon.

Years have passed. I was hospitalized again after several years of self-harm, destruction, medicine and indulgence. Somehow, I met a few good friends and partners along the way that stayed by my side and helped me after this much brighter stint in the KU Med psychiatric ward.

My KU experience was much more helpful. I took it seriously and learned a great deal about myself, my issues, coping techniques; I learned and accepted that sometimes, hospital visits are necessary and beneficial to mental health and well-being. I knew after that visit that when I am at the point of severe or suicidal ideation there is a safe place to regroup, learn and get better.

Friends, it has taken years and years on this journey to get to this exact moment- Where I am the adult who may be a bit behind because I never planned to make it this far. Here I am! Mental me!

I have been off medications and out of hospitals for nearly four years. I've been through therapy and could always use more of it. It can be helpful. Reach out! Seek the help. Sometimes it will be easier than others to take that step, I know, but keep reaching. Find health coping that works for you. We are not alone even in our most isolated darkness.

When I started writing this I said I didn't have anything inspirational to say because this is all just a piece of my story. I think it's time for me to start sharing it. This is not finished because my story isn't over. And it's true, I never thought I would make it this far, but here I am, MENTAL ME! Let's keep going.

The darkness is temporary, the struggle is constant and the fight is forever. Please, keep fighting, help me fight.

With all my love,

-V

#stayherewithme #stayherewithus #suicideawareness #believeinstayinggold #artsaves #evenifitkillsme #keepreaching #seekhelp #TWLOHA #love #life #selfcare #selflove #beyou #getweird