#like my head neck jaw chest shoulders should blades tummy hips etc
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i am starting to think i have a shoulder injury ngl :(
#i fucked it up a year and a half ago#it’s been super painful in my neck and should area since for ever but it’s been. INSANE since then#haven’t had full mobility in neck since then either#and while messaging my back today bc it really really hurts i discovered this spot that is so incredibly tender but also numb#and when i duck with it it makes me nauseous straight up#i don’t have pt for a week and a half 😭#but that’s like.. bad#really bad#i physically disassociate so bad plus i directly feel the pain more in other areas surrounding it#like my head neck jaw chest shoulders should blades tummy hips etc#that between it being in such a weird hard to reach place i just never really fully noticed how sensitive and tender that spot is to the#touch plus it’s been swollen this whole time#when i went to the dr initially they were like ‘do a push up on the wall… ok yup ur fine!’ no i’m not dumb djmb do a fucking proper exam
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