#like before I’d just stew in being upset and spiral and hold onto shit for way too long
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I’m VERY proud of myself cause I’ve been HEAVILY improving in my communication skills recently, even when it comes to stressful or kinda scary confrontations, this shit rocks!!
#wolvenwhispers#BPD positivity#also finally been developing the ability to actually dissect my problems and WHY I’m upset#and figure out the sources of my stress and conflicts#like before I’d just stew in being upset and spiral and hold onto shit for way too long#now I can actually figure out why I got upset or feel a certain way and communicate abt it#Microdosing frontal lobe development by figuring out my mental illness
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