#liftandtone

[myke422]

Taking this beauty lighter in stages..this was her first stage to blonde!! Swipe right ➡️ for her b4 pic #MykelAngeloWurx #hair #hairstylist #hairdresser #slchair #slchairstylist #slchairdresser #slchairsalon #GuyTang #Mydentity #MydentityHairColor #MydentityHairCare #liftmeup #liftandtone #olaplex #olaplextreatment #collegan #colleganrepair #goinglighter #goinglighterisaprocess (at MykelAngelo Wurx) https://www.instagram.com/p/CpbciYWuV5U/?igshid=NGJjMDIxMWI=

[stylists-supporting-stylists]

The secret of a great haircut is how it grows out.

Credit to @wongtszkin_

What we do is forever changing, our perfection is a moving target.

#highlights #blondehairdontcare #longlayers #colorist #highlift #babylights #movement #texture #curtainbangs #layers #foilhighlights #aveda #avedacolor #baltimorehairstylist #hairstylist #hair #balayage #dmvhairstylist #faceframing #pointcutting #avedaenlightener #liftandtone #baltimore #hairdresser #hairart #passion #discipline #bmorestylist #blondehair #stylistssupportingstylists

[desktobikini]

Loose or wrinkly skin happens in your 30s/40s due to loss of elasticity. These Quad moves help!!

Loose or wrinkly skin happens in your 30’s/40’s due to loss of elasticity. These Quad moves help!! https://www.youtube.com/watch?v=rbZzJnLrC5E 🏋️‍♀️ Elevate Your Quad Workouts for Tighter Skin Above the Knees! 🦵💪 Are you tired of dealing with loose and wrinkly skin above your knees? It's time to revamp your quad workouts and give that area the attention it deserves! Strong quads not only enhance your overall lower body strength but can also contribute to firmer, smoother skin. Here's how to take your quad workouts to the next level and say goodbye to saggy skin: 1. **Squat Variations:** Incorporate different squat variations like goblet squats, sumo squats, and Bulgarian split squats. These movements engage your quads and surrounding muscles, promoting better skin tone. 2. **Lunges with Purpose:** Dynamic lunges and walking lunges activate your quads while challenging balance and stability, which can improve skin texture over time. 3. **Step-Ups:** Step-ups are excellent for targeting the quad muscles and tightening the skin above the knees. Vary the step height for added intensity. 4. **Leg Press:** Use the leg press machine to isolate your quads. Adjust the seat position to emphasize the upper portion of your quads and address the skin concerns. 5. **Resistance Bands:** Incorporate resistance bands into your workouts for added resistance and to activate muscles from different angles. 6. **Cycling and Stair Climbing:** These cardiovascular activities are also great for engaging the quad muscles while promoting circulation, which can contribute to skin health. Remember, consistency is key when it comes to seeing results. Gradually increase the intensity of your workouts, and pair them with a balanced diet and proper hydration for optimal skin benefits. Consult a fitness professional or your healthcare provider before making significant changes to your exercise routine. Say hello to firmer, smoother skin above the knees! 💃🕺 #QuadGoals #FirmAndTight #SkinFitness #QuadWorkout #NoMoreSag #StrongLegs #FitnessJourney #TightenUp #WorkoutMotivation #HealthySkin #LoseTheWrinkles #SculptedLegs #QuadPower #GetMoving #SkinCareRoutine #ExerciseForSkin #FitnessInspo #LegDayEveryDay #SweatItOut #GymTime #TonedLegs #ConfidentYou #LiftAndTone #HealthyHabits #FitnessTips #QuadSculpting #LegDay #FitLife #BeautyAndStrength #GlowingSkin #YouGotThis via Philita Jana https://www.youtube.com/channel/UCbuEtISFavbKlpbpfyEjVdQ August 07, 2023 at 07:17PM

[rihannasbluntwrap]

I love custom coloring extensions 😻😻 so much fun, only one more lighten and tone until these are ready for @katalinalawrence These extensions were a natural level 3, lifted w/ LightMaster and 40 vol for 45 mins, toned with SoColor 8AV 💍💇🏽🙋🏽 - - - #extensions #customcolor #balayage #liftandtone #modernsalon #behindthechair http://ift.tt/2qZRBkV

[jennifersumme]

My class walked in and scowled and one even asked: "Is this Sit-N-Be-Fit?😖?" (not that there's anything wrong with that class of course… Just for a different group of people....). I guaranteed her...it wasn't. 😏😎 Let's just say, these "toys" will kick your rear harder than the #redroomofpain ❗️‼️ #liftandtone your butt into shape. 💪🏽👊🏼🏋🏽 (at Silverlake "The Family Place")

[passionofmovement]

#fitinspiration #classfun #liftandtone (at Royal Lahaina Resort, Maui Hawaii)

[instylhaircare]

Love this! Blonde and full bodied. #no filter #justpretty #justprettyblondes #joicocolor #liftandtone #nycstylist #ceramicpress #naturallife #healthyhair #latergram

[susiehairhero]

Now this is what a true platinum blonde is suppose to look like!!!! Silvery tones with no brass!!!! #platinumblond #platinumhair #blonde #platinumblonde #love #foreverblonde #liftandtone #beautifulhair #beautylaunchpad #modernsalon #behindthechair #love #silverhair #stuartfl #772 #portstlucie #jensenbeach #susiehairhero

[bunnysgotcake-blog]

#redombre #hairbyclare #liftandtone #keunecolor #keune #redhair #ombre #hairbrained #behindthechair #mermaidhair #curls #blowout

[kateeeyhaha]

[kathywhitnc-blog]

Love this for glutes!!! #fit4lifeke #liftandtone #FueledByAdvocare

[passionofmovement]

#30days #unlimited #classes #fit #journeys #passionofmovement #maui #kaanapali #hi #pilates #yoga #barre #spinning #fitnessmotivation #bootcamp #liftandtone

[hair-raizers-salon]

Shelley's new hair color and haircut. Prelift and tone with #Schwarzkopf 12-11 & #Olaplex. #beforeandafterhair #beforeandafter #beforeandafterhair #liftandtone #silverhair #silvertoner #PhotoGrid (at hair raizers salon)

[pedrololamendez]

Lift and Tone on a Cool Mohawk Yesterday #modernsalon #salon #liftandtone #mohawk #fauxhawk #cosmetologist #haircuttery #goodhair #gay #gayboy #gaypride #ts #tgirl #trans #tranny #trannies #transgender #transsexual #transformation #drag #draglife #dragrace #dragqueen #androgyny #androgynous #behindthechair #beforeandafter #followme #bestoftheday #picoftheday

[instylhaircare]

From dark brown to dark ash blonde. Malaysian weave, no braids, no lumps..he can run his hands through. #weave #trueindianhair #bob #healthyhair #colorist #liftandtone #instylhaircare. Shoutout to all the weavers...much respect but I'd rather deal with real hair. Charge your worth cause it's a hell of a lot of work. #truth #onllytheprofessionals #nokitcheticians