#licensed professional counselor new jersey

[beaj0urepcc]

Beautiful Journey Reproductive Counseling Center

At Beautiful Journey Reproductive Counseling Center, we specialize in providing comprehensive therapy and counseling services to address pregnancy and postpartum issues such as pregnancy loss, postpartum depression or anxiety, miscarriage, teen pregnancy, infant loss, and infertility. Our experienced and compassionate team of therapists specializes in working with women, birthing parents, and birthing partners to help them manage the emotional and psychological changes that can occur during this time. The therapists at Beautiful Journey Counseling are honored to meet you and help you.

[pwrn51]

Trauma affects us even in our adult lives

    Today’s guest is Gina Naumov MA, LPC, NCC, a Board Certified Licensed Professional Counselor located in Woodbridge, New Jersey. Gina Naumov is the first guest I had the pleasure of meeting in person before an interview that is in my local area! Gina Naumov has had her counseling business, New Start Counseling, LLC. since 2011 and is President/ CEO  of New Start Groups which is a non-profit…

[wilsonconstructionservices]

Strengthen Your Mental Health with Strengthforchange.com

In today's fast-paced world, prioritizing mental health is crucial for overall well-being. Whether you're facing challenges, seeking personal growth, or simply need someone to talk to,  new jersy strength for change offers compassionate counseling and support to guide you towards positive transformations.

At Strengthforchange.com, we understand that mental health is as important as physical health. Our qualified counselors are dedicated to providing a safe space where you can express yourself freely. Whether you're dealing with anxiety, depression, relationship issues, or stress from work, our experts are here to listen and help.

Our counseling services are tailored to meet your specific needs. Through personalized sessions, we work together to explore your challenges, identify coping strategies, and set achievable goals. Whether you prefer face-to-face counseling or online sessions for convenience, we accommodate your preferences to ensure effective support.

At stregnth for change in new jersey, our goal is to empower you to make lasting positive changes in your life. We believe in fostering resilience and equipping you with the tools to navigate life's ups and downs confidently. From building self-esteem to improving communication skills, our holistic approach focuses on your overall well-being.

 Our team comprises licensed professionals with expertise in various therapeutic approaches.     We prioritize your privacy and ensure that all interactions remain confidential.

Whether you're seeking individual counseling, couples therapy, or family counseling, we offer flexible scheduling and session formats.

If you're ready to prioritize your mental health and embark on a journey of personal growth, visit Strengthforchange.com today. Our compassionate counselors are here to support you every step of the way. Take the first step towards a healthier, happier you.

Your mental health matters. Visit Strengthforchange.com to explore our counseling services and begin your journey towards positive change today. Don't wait get the support you deserve to live your best life.

Remember, making the decision to seek help is a powerful step towards a brighter future. 

[strengthforchange]

Strengthen Your Mental Health with Strengthforchange.com

In today's fast-paced world, prioritizing mental health is crucial for overall well-being. Whether you're facing challenges, seeking personal growth, or simply need someone to talk to,  new jersy strength for change offers compassionate counseling and support to guide you towards positive transformations.

At Strengthforchange.com, we understand that mental health is as important as physical health. Our qualified counselors are dedicated to providing a safe space where you can express yourself freely. Whether you're dealing with anxiety, depression, relationship issues, or stress from work, our experts are here to listen and help.

Our counseling services are tailored to meet your specific needs. Through personalized sessions, we work together to explore your challenges, identify coping strategies, and set achievable goals. Whether you prefer face-to-face counseling or online sessions for convenience, we accommodate your preferences to ensure effective support.

At stregnth for change in new jersey, our goal is to empower you to make lasting positive changes in your life. We believe in fostering resilience and equipping you with the tools to navigate life's ups and downs confidently. From building self-esteem to improving communication skills, our holistic approach focuses on your overall well-being.

 Our team comprises licensed professionals with expertise in various therapeutic approaches.     We prioritize your privacy and ensure that all interactions remain confidential.

Whether you're seeking individual counseling, couples therapy, or family counseling, we offer flexible scheduling and session formats.

If you're ready to prioritize your mental health and embark on a journey of personal growth, visit Strengthforchange.com today. Our compassionate counselors are here to support you every step of the way. Take the first step towards a healthier, happier you.

Your mental health matters. Visit Strengthforchange.com to explore our counseling services and begin your journey towards positive change today. Don't wait get the support you deserve to live your best life.

Remember, making the decision to seek help is a powerful step towards a brighter future. 

[gointelligenthealth]

Navigating Anxiety and Depression: Comprehensive Mental Health Care in New Jersey and New York

Dealing with anxiety and depression can be a daunting experience, affecting every facet of life. However, with the right treatment and support, managing these conditions becomes much more feasible. Whether you're in New Jersey or New York, both states offer a wide range of mental health care options tailored to meet diverse needs. Here’s a closer look at what you can expect and how to navigate mental health care in these regions.

Understanding Anxiety and Depression

Before delving into the treatment options, it's crucial to understand what anxiety and depression entail:

Anxiety: Characterized by persistent worry, fear, and a sense of impending doom, anxiety can manifest physically through symptoms such as rapid heartbeat, sweating, and dizziness.

Depression: Marked by prolonged feelings of sadness, hopelessness, and a lack of interest in daily activities, depression can also lead to physical issues like fatigue and changes in appetite or sleep patterns.

Both conditions often require a combination of treatments to manage effectively.

Mental Health Care in New Jersey

New Jersey offers a robust network of mental health services designed to support individuals struggling with anxiety and depression. Here are some of the key resources available:

Therapy and Counseling: Licensed therapists and counselors across New Jersey provide individual, group, and family therapy sessions. Cognitive Behavioral Therapy (CBT) is particularly effective for treating anxiety and depression.

Medication Management: Psychiatrists in New Jersey can prescribe medications such as antidepressants and anti-anxiety drugs, often in conjunction with therapy.

Support Groups: Joining a support group can be incredibly beneficial. Many local organizations offer peer support groups where individuals can share experiences and coping strategies.

Telehealth Services: With the rise of telehealth, accessing mental health care has never been easier. Many New Jersey providers offer virtual sessions, allowing for flexible and convenient treatment options.

Mental Health Care in New York

New York, much like New Jersey, provides extensive mental health care services, ensuring that help is always within reach:

Comprehensive Clinics: New York is home to numerous clinics that offer integrated care, combining therapy, medication management, and other supportive services under one roof.

Specialized Programs: For those with severe or treatment-resistant anxiety and depression, New York has specialized programs, including intensive outpatient programs (IOPs) and partial hospitalization programs (PHPs).

Holistic Approaches: Many mental health care providers in New York incorporate holistic approaches, such as mindfulness, meditation, and yoga, to complement traditional treatments.

Crisis Intervention: New York has robust crisis intervention services, including hotlines and mobile crisis units, to provide immediate support to those in urgent need.

Choosing the Right Treatment

Selecting the appropriate treatment plan involves several considerations:

Assessment: Start with a thorough assessment by a qualified mental health professional to understand the severity and specific nature of your condition.

Personal Preferences: Consider whether you prefer in-person sessions or telehealth options, and whether you’re open to medication.

Accessibility: Look for providers who are conveniently located or offer flexible scheduling to accommodate your lifestyle.

Insurance: Ensure that the provider accepts your insurance plan or offers affordable payment options.

Taking the First Step

The first step towards managing anxiety and depression is acknowledging that you need help and reaching out to a mental health professional. Both New Jersey and New York have extensive networks of dedicated professionals ready to support you on your journey to better mental health.

Remember, seeking help is a sign of strength, and with the right resources and support, you can navigate through anxiety and depression towards a healthier, more fulfilling life. If you or someone you know is struggling, don't hesitate to contact a mental health care provider today.

Conclusion

Whether you’re in New Jersey or New York, comprehensive mental health care options are available to help you manage anxiety and depression effectively. By understanding the resources at your disposal and taking proactive steps, you can find the support you need to lead a balanced and hopeful life.

[southjerseyweb]

Mental health services for South and East Asian women, women of color | NJ Spotlight News

… South and East Asian women and women of color in New Jersey and Pennsylvania. Darji, a licensed professional counselor, founded We Rise Therapy …

[katecopper59]

Overcoming the Shadows: Depression Therapy in Red Bank, NJ

Depression, often referred to as the "silent epidemic," casts a shadow over the lives of millions of individuals. It's a mental health condition that goes beyond occasional sadness and can significantly impact one's quality of life. The good news is that help is readily available, and in the vibrant community of Red Bank, New Jersey, individuals battling depression can find solace and support through depression therapy. In this blog, we will explore the importance of addressing depression and the therapeutic options available in Red Bank, NJ.

The Weight of Depression

Depression is a complex and multifaceted condition that affects a person's thoughts, emotions, and physical well-being. It can manifest differently in individuals, but common symptoms include prolonged sadness, loss of interest in activities, changes in sleep and appetite, fatigue, difficulty concentrating, and even thoughts of self-harm or suicide. These symptoms can take a toll on one's personal and professional life, straining relationships and diminishing one's overall sense of well-being.

The Stigma Surrounding Depression

One of the most significant obstacles to addressing depression is the stigma attached to mental health issues. This stigma can deter individuals from seeking help, leading to prolonged suffering. It's important to remember that depression is not a sign of weakness or a character flaw. It is a medical condition that deserves understanding, compassion, and appropriate treatment.

Depression Therapy in Red Bank, NJ

Red Bank, New Jersey, is home to a robust network of mental health professionals and clinics specializing in depression therapy. These dedicated individuals are committed to providing high-quality care and support to those in need. Here are some common therapeutic approaches used in the area:

Cognitive-Behavioral Therapy (CBT): CBT is a widely practiced therapy for depression. It helps individuals identify and challenge negative thought patterns and behaviors. Therapists in Red Bank utilize CBT techniques to equip patients with practical tools to manage their depression more effectively.

Dialectical Behavior Therapy (DBT): DBT combines cognitive-behavioral techniques with mindfulness and acceptance strategies. It is particularly useful for individuals struggling with intense emotions and self-destructive behaviors.

Interpersonal Therapy (IPT): IPT focuses on improving interpersonal relationships and communication. It is beneficial for those whose depression is closely linked to relationship difficulties.

Medication Management: Some individuals may benefit from antidepressant medications prescribed by psychiatrists. In Red Bank, psychiatrists work closely with therapists to provide comprehensive care.

Group Therapy: Group therapy sessions offer a supportive environment where individuals can share their experiences, gain insight from others, and develop a sense of community.

Finding the Right Therapist

Choosing the right therapist is a crucial step in the journey to healing from depression. In Red Bank, individuals have access to a diverse range of mental health professionals, including licensed clinical social workers, psychologists, psychiatrists, and counselors. When seeking therapy, it's essential to consider factors such as expertise, experience, and compatibility with the therapist.

Conclusion

Depression can be an overwhelming and isolating experience, but it is treatable, and help id available for depression therapy in Red Bank, New Jersey. The compassionate and skilled therapists in the area offer a range of evidence-based therapies to support individuals on their path to recovery. By seeking professional help and engaging in therapy, those battling depression can find hope, healing, and a brighter future. Remember, you don't have to face depression alone—Red Bank's mental health community is here to help you find your way to a better tomorrow.

[danishareed]

The Therapy Accountability Book (TAB) By Danisha Reed | Book Trailer

Danisha Reed is a licensed professional counselor and SUGAR Counseling, LLC owner in Atlantic County, New Jersey. She is the proud mother of four incredible children that inspire her daily. Having many years of counseling experience, personally and professionally, God has blessed her with: A FIERY PURSUIT FOR making God Accessible and Tangible A FIERY PURPOSE FOR making Inner Healing Achievable and Practical A FIERY PASSION FOR empowering marriages to be Sustainable and joyful For more information about the author, and her other books.

[tiffanyrivers]

6 Hints For Choosing The Right Drug Rehab Centre

The right rehab facility is essential for people who are struggling to recover from substance abuse. With the many choices that are available, it is difficult to select the right one that is suited to your needs or the needs of your loved one. By considering some important factors and by following some tips you can find outpatient rehab new jersey an establishment with all the services required for a successful rehabilitation. In this article, we will offer the following tips for you to select the most suitable drug rehabilitation center.

Find the right drug rehab center with these 6 guidelines

In the search for a drug rehab center, you have a myriad of choices. How do you determine which one is right for you or your loved one? Here are 6 suggestions to assist you in finding the right drug rehabilitation facility:

Recognizing your Needs

The initial step for finding the most suitable inpatient rehab new jersey centre is to understand your needs or the requirements of your loved one. Consider factors such as the kind of addiction, its severity as well as any mental health concerns. The rehab center may offer various treatment options or focus on certain kinds of addictions. Find the best center for you by identifying what your needs are.

Accreditation and Licensing

When searching for a drug rehabilitation center, it's essential to make sure that the center has been licensed and accredited. Accreditation by reputable organizations means that the center is a good example of ethical conduct and meets its care requirements. The licensing process ensures that the center is in compliance with local laws and is staffed by qualified professionals. You are assured of the care that is provided at the rehabilitation center if you inquire about accreditation and licensure.

Offers Treatment Programs

Examine the many treatment programs that are offered by the drug rehabilitation centers. Choose a facility that offers an array of therapies that are based on research that includes individual therapy, groups therapies, behavioral therapy and holistic approaches. The chances of recovery will be higher if you receive a a personalized treatment plan that will be customized to suit the needs of your. In addition, you should inquire about specific programs that are designed specifically for patients with dual diagnosis or certain populations, like veterans or adolescents, if applicable.

Employees and Therapists with the most advanced levels of

The knowledge and experience of therapists and staff at a drug rehab center can be crucial in the efficiency of the treatment. It is important to ensure that the rehabilitation facility is run by licensed professionals including medical personnel, addiction specialists, therapists and counselors. Qualified professionals provide the necessary guidance, support and experience needed for a successful recovery journey.

Location and Environment

Environment and location new jersey drug rehab the center is a major effect on recovery. Other people might feel more at ease in an urban environment or in a setting with a large community. Consider your personal preferences and the environment that would best support your recovery. Additionally, proximity to relatives and help systems could be an important factor.

Aftercare Support

Recovering from addiction is a continuous process, and the aftercare program plays an essential role in maintaining the discipline of your. Ask about aftercare services and programs offered at the rehabilitation center. The most effective aftercare can include relapse prevention strategies including alumni programs, counseling services, and groups for support. An extensive aftercare program provides continuous support for individuals and assists them to keep on track with their goals for recovery.

Conclusion

Finding the best rehab center is a crucial choice that will greatly affect the recovery process of an individual. By understanding your needs, considering accreditation, exploring treatments, looking at the credentials of staff members in the center, looking at the place and conditions, as well as prioritizing the aftercare and assistance, you are able to choose the right one. Always remember, seeking help is an incredibly brave decision to live a healthier, more fulfilling life.

[movingmountain7]

Essential points on finding the right recovery center

Seeking professional help and support from a recovery center is a crucial step toward overcoming addiction and reclaiming a healthy life. However, choosing the right recovery center can be overwhelming, given the multitude of options available. To make an informed decision, consider these four key points that will guide you in finding the most suitable New Jersey recovery center for your needs.

Assess Your Specific Needs: Before beginning your search, take the time to evaluate your individual needs and circumstances. Each recovery center has its own specialization and treatment approach, catering to different types of addiction or mental health issues. Consider factors such as the substance or behavior you are seeking treatment for, any co-occurring disorders, your preferred treatment modality (e.g., inpatient, outpatient, or holistic approaches), and whether you require specialized care (e.g., gender-specific, LGBTQ+-friendly, or faith-based programs). Having a clear understanding of your requirements will help narrow down your options and find a recovery center that aligns with your needs.

Research Accreditation and Credentials: Ensure that the recovery center you choose is accredited and staffed by licensed professionals. Accreditation from reputable organizations, such as the Commission on Accreditation of Rehabilitation Facilities (CARF) or the Joint Commission, guarantees that the facility meets stringent quality standards and adheres to best practices in addiction treatment. Additionally, verify the qualifications of the staff, including therapists, counselors, and medical professionals. A competent and experienced team can significantly impact the effectiveness of your treatment.

Seek Recommendations and Read Reviews: Reach out to your healthcare provider, therapist, or trusted friends and family members who may have experience with recovery centers. Their insights and recommendations can provide valuable guidance in finding a reputable facility. Additionally, take advantage of online resources and read reviews from former patients or their families. These firsthand accounts offer insights into the quality of care, treatment outcomes, and overall satisfaction, helping you make an informed decision.

Consider Cost and Insurance Coverage: Recovery center costs vary significantly, depending on factors such as location, treatment duration, amenities, and level of care. Before committing to a recovery center, thoroughly understand the financial implications and consider your budgetary constraints. Investigate whether your health insurance plan covers addiction treatment and determine the extent of coverage. Many recovery centers have financial counselors who can assist in navigating insurance policies or explore alternative payment options, such as sliding scale fees or financing arrangements.

Contact us

Moving Mountains Recovery

Address: 2 Emery Ave, Randolph, NJ, 07869, US

Phone: 9733975055

Email: admissions@movingmountainsrecovery.com

[olivebranchtherapygroup]

Therapist for Teenagers in Somerville, NJ

Meet Catherine Black, LPC (she/her/hers):

Hello! I’m a therapist at Olive Branch Therapy Group. I received my undergraduate degree in Child and Family Services and minor in Sociology from Montclair State University and my graduate degree in Clinical Mental Health Counseling and School Counseling from New Jersey City University.

My Therapy Specialties:

I specialize in working with children, teens, and young adults dealing with:

Anxiety, Depression, Stress, Low Self Esteem and Body Image Issues, School Issues, Social Problems, Behavior Difficulties, Parenting, Venting, and Motivation.

What drew me to this work:

Growing up, I always knew I wanted to help people. I often found myself babysitting, listening to a friend’s problems, and taking pride in working with elders in a nursing home listening to their life stories. I always had a fascination with people’s habits, behaviors, and understanding the different ways the human mind can work. I went to school to learn how to help children and families who were struggling. Later, I went to Grad School to work as a School Counselor, I loved working one on one with children and helping them reach their goals even if they thought they’d never could. As I progressed in school, it became clear to me working in a private practice, helping people was exactly where I wanted to be. I knew this was the kind of work where I can directly help and educate clients on how to live their best life.

My Style:

My style is to help my clients feel welcomed in the counseling session. It is important, my clients feel safe and accepted because talking to someone about your fears, anxieties, issues, and bad habits can become uncomfortable quickly. As a counselor, my job is to help you overcome this struggle and look past the stigma, so these things are part of your history and you can grow into the best version of you. You are the expert in your life and I am looking forward to helping you.

Services I offer:

In-person individual, children, millennial, and young adults who live in New Jersey.

Catherine’s Credentials:

Licensed Professional Counselor (LPC)

Eye Movement Desensitization and Reprocessing (EMDR) Trained Clinician

Cognitive Behavioral therapy trained

Click here to schedule an appointment with Catherine Black.

[guspigahnsordu-blog]

Sex In Marriage: Keeping the Passion Alive, Post Children

Remember when you were newlyweds and you couldn't get enough of each other?

You'd dress up for dates so that you looked and felt sexy and then eagerly anticipate returning home together? And other evenings when you weren't going anywhere, you'd slip something sexy on to spice things up in the bedroom? But now you are parents, and things have changed dramatically. Where did the excitement, passion, and anticipation go? How do we, as parents, maintain our sexual selves?

In our culture, good parents are presented as nurturing, self-sacrificing, and asexual. There is a disconnect between being a parent and being a sexual being. Many parents pass down this sense of detachment from their own sexuality in several ways:

disapproving of a child's first sexual exploration (masturbation)

not speaking of sex

avoiding direct and factual discussions of the body

If you are like many couples, you probably enjoyed being sexual together early in your relationship. You could plan elaborate dates and spend time on foreplay. You took time to relax and explore one another during sex. It was hot. You felt sexy; you needed and wanted sex. Then you became parents and your sex life took a backseat.

It can be all too easy to put sex on the backburner, but in a world full of career, childrearing, running a household, and giving to others, sex can be a respite from the demands of everyday life. Both the mundane and the stress of daily living are transcended during sex play between married partners. It's a way to close the door on the world and explore oneself and one's partner with the only purpose being to experience pleasure and express love. It is a means for couples to connect in a way that they don't with anyone else.

Most couples counseling emphasizes talking as the primary way to communicate. While talking is important, our bodies can communicate as much or more than our words. Sexual touch is a powerful communicator. It reminds us that 'We really are connected. We DO love one another. It is safe to let go in front of my partner. He still desires me. She still gets excited at my touch.' After an argument or disconnect, sex can feel like hitting the reset button for the marriage. It lets us know that, 'We hit a rough patch, but now we're connected once again.'

How do we bring good sex back into marriage? Finding new ways to think about sex can help.

Value your partner as a person who is different from you - think of him/her as a mystery to be rediscovered.

Think of foreplay as beginning hours or days before you plan to be together; flirt, enjoy each other's company and let the anticipation build. Value sex as a way to reconnect after an argument or rupture. Remember that as a human, you are a sexual being and this is a gift. Remember that having a strong marriage is an essential part of being a good parent; make sure you focus on your partner too, rather than just your children. Talk to your physician about any physical issues that may be interfering with sex. Talk to your therapist about any emotions that may be interfering. Meredith M. Keller, LPC has helped many couples to strengthen their relationships and improve their lives. Meredith is the owner of Couples Therapy Center of NJ, and holds her master's degree in Counseling, is a Nationally Certified Counselor, and is a Licensed Professional Counselor in the state of New Jersey. She has completed advanced training in couples counseling and is a Certified Imago Therapist with Imago Relationships International.

[foodpsychpod]

#180: Body Policing, Social Class, and Diet Culture with Sonalee Rashatwar

Anti-diet social worker and sex therapist Sonalee Rashatwar joins us to discuss body policing, the non-consensual nature of dieting for many kids, how body size gets treated as a marker of class status and cultural assimilation, how gender identity changes people’s relationships with food, and so much more! Plus, Christy answers a listener question about whether there are any reasons to focus on fullness other than fatphobia, and whether a particular statement in the book Intuitive Eating is fatphobic.

Sonalee Rashatwar (she/they) is a licensed clinical social worker, sex therapist, community organizer, and public speaker based out of New Jersey. They are paid for their labor as a sexual assault counselor with specialties in ethnic identity development, sexual trauma, general sexuality or gender issues, and fat identity or body image issues. She is a sought after speaker on topics related to fat trauma, sexual colonization, reproductive freedom, consent culture, race as a body image issue, and unlearning diet culture. Her fame hit an all time high when she was featured on Breitbart in March 2018 for naming thinness as a white supremacist beauty ideal. In additional to her paid labor, they organize with two South Asian collectives around creating healing spaces for radical youth political education. As a nonbinary bisexual superfat donut queen, Sonalee brings their whole vulnerable self to all of her work and does not attempt to live within artificial boundaries of professionalism. Her spirit breathes for black, brown, and indigenous liberation. Find them online at SonaleeR.com

This episode is brought to you by Blinkist.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey.

If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course!

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Check out this episode!

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[tallmantall]

#JamesDonaldson On #MentalHealth – The #Kids Aren't Alright: What Is Behind An Epidemic Of #Child And #Teen #Suicide?

Rates of #depression, #suicide in people under 18 have increased over two decades Jeff Zide, Staff Writer MANISTEE — After two and a half years of a worldwide #pandemic, many #children and #teens are going back to #school for the first time. Even in non-#pandemic times, going back to #school could be an exciting and tumultuous time for #children and #teens. The #pandemic has only accelerated a #mentalhealthcrisis among #youth that is decades in the making. The University of California, Davis on its health website, stated that "the rate of #suicide for those ages 10 to 24 increased nearly 60% between 2007 and 2018, according to the #CentersforDiseaseControlandPrevention. The #CDC reported that #suicide was the second leading cause of death among people ages 10-34 in 2018." In addition, the Journal of the #AmericanMedicalAssociation in a research letter found that "Georgia, Indiana, New Jersey, Oklahoma and Virginia had an increase in absolute count of #adolescent #suicides during the #pandemic. These states, along with California, also had an increase in the proportion of overall suicides among #adolescents." The letter also stated that when the data was collected from 14 states that participated in the study, "the proportion of overall suicides among #adolescents increased during the #pandemic. No other #pandemic-period changes in adolescent outcomes were statistically significant." One local #therapist in Manistee has also seen the effects of rising rates of #suicide and #mentalhealthissues among #teens, both pre-#pandemic and over the past two and half years of the #COVID-19 #pandemic.  #James Donaldson notes:Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticleFind out more about the work I do on my 501c3 non-profit foundationwebsite www.yourgiftoflife.org Order your copy of James Donaldson's latest book,#CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy www.celebratingyourgiftoflife.com Megan McLearon, a licensed professional #counselor with Courage to Grow #Counseling, said she believes there are several reasons why #teens and some younger #children are reporting higher levels of #mentalhealthissues that extend beyond issues directly related to the #pandemic.   McLearon counsels #teens ages 13 and up in Manistee and notes that changes with the speed of technology, the pace of life, #socialmedia and higher academic expectations for #teens have contributed to higher rates of #mentalillness and #suicide among them.  "I think we're kind of wired in a way that we're not really prepared for the speed at which society moves at this point," McLearon said. She noted that there is little escape from social pressures in the classroom and now with technology and #socialmedia, in particular, the same pressures happen online. "And so it can be really overwhelming and #anxiety producing to not have a barrier. ... We're getting bombarded with information and data all the time — whether it's #socialmedia or just the kind of (the) fast pace of life," McLearon said.   She said that the anonymity involved in #socialmedia allows for more anti-social #behavior that people could not get away with in face-to-face interactions.  "And I think that (anonymity) sometimes lends itself to people being more hurtful with their interactions," Mclearon said. She noted that the meanness that comes part and parcel with #socialmedia can have an adverse effect on the #mentalhealth of #teens. "Negative comments that (people) would make can really disrupt how someone feels about themselves. I do believe also developmentally we're expecting a lot more academically. #Kids in #highschool are doing college work and getting the same social pressures." McLearon has advice for #parents who are concerned that their #teen may be experiencing #mentalhealthissues and #suicidalideation. "(#Parents should be) looking for some of the signs like more #isolation talk, like talking about #hopelessness or feeling like in pain or feeling like they're a burden," she said.  McLearon said when #parents notice conversations happening around #suicide or they see a #child or a #teenager act out of character for themselves, it's important to ask questions. "A lot of people fear if I bring up #suicide, like, 'have you ever thought about #suicide?' That's going to like plant the seed," she said. "And what the science says is that that actually opens the door to communication because the person realizes like, 'Oh, this is someone that's going to listen and care about what I have to say. And like, I don't have to hide it.'" People who are feeling depressed or having feelings of helplessness can dial #988 for the #988SuicideandCrisisLifeline or call the Centra Wellness Network 24-hour crisis hotline at 877-398-2013.   Read the full article