#let's go with the source that PhDs routinely edit
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For anyone wondering, this is belly dance (a note on the name: Wikipedia doesn't list an official non-Western name, so this may be a 'naan bread' thing, where it's called 'dancing' and not specifically named). Someone in the comments said the song was in Hindi, and I recognize the technique of the singer going much higher than the background music from Bollywood, but I can't ID the song.
If anyone can do more identification of dance\music, please do, I'm sure a lot of us are wondering about it!
#reblog#belly dance#video#great dance technique#male belly dancer#apparently the preference for female dancers is mostly Western#again citing Wikipedia but I have a cold and research is iffy#let's go with the source that PhDs routinely edit#if my autocorrect is going off every two words I am not functional enough for real research#but anyone with some actual research please add on
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4 Tips to complete PhD Thesis fast
A PhD thesis is probably one of the most demanding and time-consuming tasks ever, says most of the students. Although efforts cannot be shortened, you can still undergo the process strategically, and therefore, get done with your thesis faster and with less stress. Here are four integral tips that will help you stay focused, gain momentum, and complete your PhD thesis more efficiently.
1. Clear Goal Setting
Having clear, achievable goals is one of the best ways you can make progress on your thesis. Break down your thesis into smaller tasks like literature review, methodology, data collection, analysis, and writing, and assign a timeline to every one of them. You should ensure that you are always moving forward and that this will make setting weekly and monthly goals advisable since it will keep you from getting overwhelmed, and the work will seem something you are capable of handling.
For example, if you are writing a literature review, you may target summarizing between three to five papers in a day. Such a small daily target amounts to significant work done over weeks. Similarly, you may set specific slots for the week dedicated to writing, editing, and meetings with your advisor. Never forget to limit your goals; overcommitting often leads to burnout.
2. Write Early and Often
There is a tendency to wait until the research is done, but doing so only prolongs further; therefore, write early and daily -- sentences or notes. Early drafts help to clarify ideas and reveal gaps in research that may not be noticed otherwise.
A writing routine also means you'll have more to revise as your research evolves. Do not get it right in the first draft. Let your writing take its own form. Reflect on every draft as a step closer to the actual product. Your drafts for introduction and methodology are particularly useful since they can rely less on final research outcomes.
Using Tools and Software
There are many research and writing tools that could be used to streamline the process and make it easier to work with. Tools such as Zotero, Mendeley, or EndNote will manage sources and automatically apply citations. Such tools save time by not having to manually handle references; hence, the task is less cumbersome.
Some writing tools like Scrivener or Microsoft Word's outline feature can really help organize the thoughts and track sections, especially if there's a lot of information. For quantitative research, SPSS, R, or even Python for data analysis will be very useful. For qualitative analysis, a tool like NVivo for coding and thematic analysis helps streamline the process. Knowing these tools from the start of your PhD is sure to save you hundreds of hours down the line.
4. Stay in Consistent Communication with Your Advisor
Regular contact with your advisor will keep you on track with your research and even prevent you from going astray down unproductive paths. Advisers are great sources of insight; they will point out the potential problems before they become major issues. So, plan regular meetings and come prepared with questions and updates to make them more productive.
Don't be afraid to ask for feedback on drafts and ideas constantly. Your advisor will help you manage your expectations and direct you to doing so that is realistic, which is really useful when trying to finish quickly. Clear, proactive communication also reduces the likelihood of requiring extensive revisions at the end of the writing process since you'll be adjusting and fine-tuning your work throughout.
Even More Tips to Complete Your PhD in an Even Shorter Time
Although the following four tips are quite crucial to completing your PhD thesis within a relatively shorter period of time, there are also a few other practices that should be followed:
Create a study space: A quiet, clean workspace with minimal disturbances helps to concentrate and grow.
Set boundaries and time management: Schedule blocks of disturbance-free time for focused study. You should also communicate your study time to your friends and family.
Take breaks and manage stress: Avoid burnout by taking regular breaks, staying active, and practicing mindfulness or other stress-relief techniques.
So, eventually, finishing up a PhD thesis does not imply that one has to rush through it but rather in achieving strategic, consistent, and disciplined instances. You can always sustain the momentum to finish your thesis faster than you would imagine if only you set the right ground to allow yourself to write regularly, use tools appropriately, not miss maintaining communication with your advisor, and so on. A proactive and organized approach will make the journey to accomplished PhDs not just speedier but also more satisfying.
Need expert guidance for your PhD, Master’s thesis, or research writing journey? Click the link below to access resources and support tailored to help you excel every step of the way. Unlock your full research potential today!
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Soon Goodbye, Now Love.
bechloe angel/soulmate/ I don't even know how to describe this but beca is a sort of magical angel reincarnation being that falls from the sky and Chloe is a struggling human so,,,yeah,, find out more as u move along.
edit: here is a better synopsis: a year and a half ago, Beca saved Chloe's life with payment of eternal commitment as a guardian angel and removal of all of Chloe's memories of their long and close friendship together before Beca’s reincarnation. After her training in heaven, beca manages to hijack the system to allow her to guard Chloe, but has to hide that she knows her n is SAD abt it.
inspired by this song
tw’s: death, mentions of sex, mentions of starvation/hunger, depression.
angst/fluff/whatever the poetic deep category of fic writing this fits into.
there is a death but like its not really death more like birth u know bc reincarnation also its the basis of Chloe and becas relationship or something
hella slowburn js but its totally worth it.
status: ongoing
Chapter one: Soon The Air
She stood peering over the edge of the cloud, still holding her breath in anticipation. She stepped back in hesitation for what felt like the hundredth time, but the soft voice that had been with her the whole time overwhelmed her and she knew her decision was clear. She leaned forward, letting her chest be the point of her weight, and dropped.
She was everywhere.
She was every salty, misted breeze that passed under slabs of rock staggering into the ocean. She was every drop of sweet nectar that passed down a hummingbird’s tiny vibrating throat. She jumped and soared through the atmosphere, catching in the wind and quickly slipping out of view over and over as she felt every spark ascend towards the darkness of overhanging branches in a thick, dark forest. She was every elated yell of pure joy, every unedited and genuine laugh, every deep and racking sob of hopelessness. She shared every desperate, torturous thought of guilt, every static pang of anxiety. She heard shrieks of pain and fear, she heard hundreds of voices singing together with all the emotion they could muster, and she heard the quiet and hidden weeping of loved ones from another room.
She felt the vibrations in her feet as bells tolled for newly-weds and she felt their heart pumping rapidly in their chests at the prospect of eternal life with the ones they loved. She felt the heat of scalding water as someone begrudgingly stepped into a shower at 5:00am, and she felt the tingling and raw sensation in every palm from clapping so rapidly and loudly for the performance of something that had just changed lives. She felt the racking hunger of someone who had not eaten in days, and the heartwarming reward of appreciation from something given.
She felt everything, everyone, everywhere, but she heard and saw absolutely nothing. She could feel no containment of a living body, and, although she felt every emotion, her mind was blank of personal state. She did not remember, and she had not the want to. She had not held knowledge of time or how it passed and the feelings that she witnessed and experienced could have been observed as lasting neither millenniums or milliseconds. The life of every human channeled violently through her consciousness, but she was not awake, neither was she asleep.
But then,
It was all gone. And all that Beca perceived of anything was cold, wet dew and rough, pungent grass against her cheek.
-
Chloe slowly brought in another aching breath and let it out heavily for what felt like the thousandth time that night. She walked over to the window but the sky was a dark colorless cloud, blocking her view of the stars. She wished she could see the moon and she sighed again, regretting it as her jaw and lungs complained from the aching sensation of being overtired and sleep deprived. She twisted the plastic handle of the wooden frame and pushed outward until she could feel the brisk and refreshing draft of cold air wash over her. She closed her eyes and took another deep breath, this time, she hoped, for the last sigh that night, and held the cool in her lungs for a count of seven, letting it out as slowly as she could. She savored the temperature difference on her flushed and heated cheeks and listened to the distant white noise of the city stretching beyond.
She considered that a walk would be the worst thing to do in her situation, and the thought of leaving her house for the first time in three days for an occasion other than work made her frown to herself, but she soon found her hands tugging on a pair of boots and a rain jacket over her pajamas.
Her sleep schedule had become less of a schedule and more of a caffeine-dependent, never-ending cycle of work, eat, dreamless sleep, check her phone, sleep, work, and so on. She had actual little work to do across a deceivingly long amount of time, and for the most part they were simple tasks, but Chloe found it near impossible to force herself to work longer than a couple quarter hours at a time, quickly losing motivation and switching at dangerously close intervals of working and staring at her phone. Her little office job was dull and unfulfilling, but she forced herself to put away those thoughts and not take for granted her not-very-well-earned-salary. Her PhD in biomechanics seemed but a distant memory of possession, and she had yet to use a majority of the material she had worked so diligently and painfully to acquire.
As she stepped out onto the sidewalk of outskirt-New York city and locked her door, she felt herself dreading the next day and the following weeks of the same routine she had been slowly falling into. She placed her headphones over her already cold ears and played shuffle on an album she hadn’t listened to in a few years. She turned down the volume significantly, as although her neighborhood was relatively quiet and restful, she had an unease when out at night. As the soft rhythm and peaceful melody filled her ears she felt a wave of a distinct set emotions she had not been accustomed to for a few weeks; longing, loneliness, and a sort of grievance she could not put her finger on. It took her aback, but she allowed the emotions to expand and radiate through her mind, welcoming the prodding of new and deeper thoughts than she had allowed herself in her recent routine.
Chloe was naturally a very friendly and outgoing human, the kind who would strike up conversation at most given opportunities, but she did not necessarily consider herself in want of returned validation in a closer and more intimate relationship. She spoke often to her colleagues at work, and she attended their infrequent events, but she could not recall sharing a close friendship with anyone for the past three years after graduating. She kept an online familiarity with the girls from her college a capella singing group, but she had not seen them personally since their only reunion a year ago. She had really enjoyed the event, but it had made her melancholy for the past and the carefree nature of attending school and singing with her friends. She had her family that she talked to often and visited some weekends and most vacations, and she sometimes ate lunch with the barista in the Starbucks at her office. Sometimes she did ponder, however, if her lack of closer relationships maybe factored in her recent slump of unfulfillment. Maybe she was feeling it now, she thought. Was this loneliness that was disturbing her mental plain, or something else? Whatever it was she continued embracing it, relishing the refreshing and self pitying relief it gave.
She stopped walking abruptly when she realized that she has been so deep in reflection that she had not been concentrating on the path. Her aimlessness had led her to a road she wasn’t familiar walking and after a moment of hesitation, she continued forward. She used google maps infrequently, however she was confident that it would not be hard to find her way home later using her phone. The road she had taken had turned narrower and become dirt and rocks. To right of her was a high wall of brambles and behind, a tiny, unseen trickling stream. To her left, there were more high brambles, but beyond that she couldn't see or hear anything. After a few minutes of the path veering gradually right, the brush slowly shortened and eventually reached low enough for her to look upon a large, untamed field. There were no nearby light sources, but what she could make out from the dim light of the overcast sky, there was a very thin sheet of slow-dancing mist, and what seemed like a very old rusty tractor on the north-east corner. She continued walking as she looked out, and eventually the path finished its right-side veer. She began to make out a small dark figure walking at a regular pace about fifty feet ahead of her and her over-active imagination triggered a growing feeling of anxiety fueled by the dark and lack of other viewable life-forms. In the spur of the moment she compulsively called out a greeting to the stranger, hoping that a short interaction would calm her hyperactive mental state.
“Hello!” She realized that the greeting would seem a little awkward if carried out so far apart so she jogged a little to catch up with the other strolling (she hoped) neighbor. The person turned, clearly stunned by the sudden shout but seemed to relax realizing the approach was not aggressive. It waved and turned back forward until Chloe reached them at a distance of around six feet. She observed the stranger to be a short small framed girl of around her age, maybe younger. Her outfit was odd for the cold weather, she thought ( a pair of sweatpants and a spaghetti strap tank top) but she let it go to focus on her conversation.
“Hi,” The girl’s voice was clear and short.
“It’s so chilly for this time of year, I don’t even usually come here while on walks. The mist is so spooky!” She turned and smiled at the face next to her to see tears rolling down the girl’s face.
“Yeah. Super spooky,” wavered her voice.
#bechloe#beca mitchell#chloe beale#pitch perfect#pitch perfect 3#pitch perfect 2#beca x chloe#anna kendrick#Britney snow#gay lol#bechloe fanfiction#bechloe fanfic#bechloe fic#Chloe x beca#fics#soon goodbye now love#bechloe au
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Soundrs: Ben Eyes
Welcome to our new Friday feature: #producer #interviews The focus lies on #workflow & #inspiration, in order to provide a way to both gain insight about #music #production and spotlight ambitious #audio #producers. If you want to get featured, send a message here on #tumblr or an email to [email protected]. The questions will remain largely the same. Now let’s get the ball rolling with our first of many Soundrs! Indulge.
Ben Eyes is a sound engineer, composer and live performance artist based in Leeds, UK. He makes electronic music as Quip https://soundcloud.com/quip and is one half of percussion and electronics duo STOCKER/EYES https://stockereyes.wordpress.com/
• What are your inspiration sources?
Sometimes field recordings, sometimes instruments I find new corners of gear I haven't explored. I am a bit of a gear hoarder, but old 80/90s stuff as opposed to new shiny things. I love the Kurzweil K2000 its full of 80s/90s sounds but then you program it and get something contemporary, its Max MSP in hardware. I like to explore timbres and rhythms together so that might be having a drum pattern distorted in a cheap fx pedal or using delay to create new rhythms. I am a sucker for the Roland 707 as my main drum machine but the sound of it gets twisted and messed up. I find the grooves I create with the old drum machines feel more planted and make me want to dance, if that’s what’s needed.
�� Tell us something about your workflow.
It is sort of split up into 3 really, I am really lucky in that I have a large room in my little (detached) house, I live in the middle of nowhere so I don't disturb anyone. I have a guitar corner with all my effects and amps setup. Then a keyboard stand with all my drums and synths near to hand - I stand up at this and get grooves and patterns down using hardware. Then a computer and mixer next to each other. I have a bunch of synths on my computer table too. I love tabletop synths so you can just sit and noodle. I tend to get something going on with a couple of synths and a drum machine. Increasingly its a small euro rack modular that i have been building. Everything is synced together and clocked from the 707, but I do some weird things with syncing - I get a 606 to do irregular clock from the tom outputs - this provides sync for the modular and a Korg electribe, which I still use alot and have a load of sample banks for it on SD cards, it makes some messed up horrible sounds and also some very punchy drums. This gets the juices flowing. I will record the jam into Ableton then start chopping or adding stuff. I like to use a mixture of analogue and digital. Posh and poor. So I might use the Pro One with a Casio keyboard but through a decent effects pedal. I think having lots of different sources in a track helps to make the sounds interesting. I started out with nothing, a four track and a delay pedal as a kid. Then a computer a bit later. I ran Rebirth and Cubasis, putting everything together in a sequencer. So having this studio is a complete luxury, a dream really. I managed to get this studio together by working my arse off and getting bits second hand every now and then. I am quite strict about not buying new stuff, there is too much gear in the world so I try and get a bargain now and then. I am a sound engineer by trade so I get offered kit quite a bit. The internet has helped also. My room is pretty full now though so its just a question of me getting time in here to work. I have a couple of different monitor options and a sub which is great. To be honest I keep things really simple. The main thing I guess is I use hardware almost 100% now. Some software compression and EQ but its all sounds from boxes, guitars or my mouth.
• How would creative rituals benefit your workflow?
Well I used to smoke a bit and have a drink to get in the zone, which I have stopped now. I just drink tea. Have a meal with my girlfriend and then get into a flow. I like to loop weird things I might have recorded in my job or just play with a machine until something comes out. Rituals are really important. I cycle a lot and love mountain biking. Also just playing the guitar and using acoustic instruments helps. I have a tonne of guitars and little stringed things. Acoustic instruments are ritualistic, they are the maddest things really. The more I think about a guitar the more it drives me to create something with it.
• How do you get in the zone?
Just relaxing, not thinking too much. I do quite a bit of music to spec, and also study at the moment for PhD in Composition at the University of York. This means I have to switch off really when making "my music". I just use music to relax often. As a way to create something that might be heard somewhere. I gig less now and don't release music much so its more of thing for myself and occasionally others.
• How do you start a track?
Sometimes I setup a load of gear and just go for it. If I have a load of tracks to do for a record I just get three or four boxes going together, maybe drums and two synths then hammer out a load of improvisations. I like to work quite fast so I will stay in this mode for a while. I don't use a pool of samples so every time I start a track I try and record new stuff. Thats probably crazy but it keeps things fresh and I always find out new things. I might have one or two loops from my recorder or phone but usually every things done in the studio.
• Do you have a special DAW template?
No I am not really into that. I have fave effects settings on hardware. Everything runs through a desk in the studio so I just patch in whatever I want and go. It takes 1 second to add a channel and assign an input. I use my whole studio like a template really. So certain FX for certain instruments. Then when I get bored I repatch. I have two patch bays pretty much full so they get used a bit.
• What do you put on the master channel?
Nothing until the end then its an SSL bus compressor or the Fab Filter compressor and a limiter. Maybe a tiny EQ but nothing crazy, I like to hear the dynamics till the very bitter end. Luckily my room is flatish so I can work quite confidently in there.
• How do you arrange and finish a track?
Walk away and come back the next day, then keep snipping. I used to be terrible at editing and getting rid of things but now I am quite ruthless. Its funny how you change over the years. I'll listen to things and think fuck thats terrible it has to go. Come in the next day and get rid. I think thats part of being much more sober now when I make music and more of an idea of what I want. Quite often I have the arrangement in my head so I just snip away. I do automation by mouse and sometimes enter some fx with a MIDI controller. But usually my tracks aren't huge so its quite a simple process.
• How do you deal with unfinished projects?
Every few months I might have a train ride or a hard disk sort. I will go through old stuff and highlight them and try and finish them. I have an album I have just finished that was made like this. Just going back to old stuff until it was finished. I'm really happy with it should be out soon as I am mastering it currently.
• How do you store and organize your projects?
Hard drives - I don't tend to store things on the local disk. Then back up the disks, then back up those. Then the cloud too. Mixes get sent there. I am quite good at backing stuff up at the moment.
• How do you take care of studio ergonomics?
Have separate places in the studio to do stuff, guitar and bass corner then a drum machine/synth section then my computer/desktop synths and mixer. Everything's quite divided up. I love my desk at the moment - it has all the desk top synths and volcas and the mac, so I can just record a groove from synth / drum machine world then sit down and add a nice synth, the TG-33 gets used or an old Novation Nova and edit.
• Tell us something about your daily routine, how is your day structured, how do you make room for creativity?
I work a lot either at the University where I look after the studios and do teching for concerts and I work freelance mixing for bands such as Wrangler, who are quite a heavy live electro band. They tour a bit so I go away a lot. I have been getting into iPads for sketches. I have an albums worth of stuff done on it. Just need to mix it. So yeah I watch and listen to others a lot - recording or mixing live and in a way you get ideas this way for your own stuff. Always learn even when its other peoples work.
• Share a quick producing tip.
High pass filter everything.
Try and make space for everything in the mix by filtering. Don't boost too much.
Don't worry about all the gear. Just get the idea down and it will go from there.
• Share a link to an interesting website (doesn’t have to be music related).
I'm reading this at the moment. I love stories of creative friction, fights between creative people are always interesting because people really feel this stuff. Also I am a member of an institution and I see my own politics and watch the institutional bullshit from a distance. I am lucky enough to have worked at EMS and it's a great place. This is quite eye opening if you are into art politics.
https://books.google.co.uk/books?id=i7W9CwAAQBAJ&pg=PA169&lpg=PA169&dq=music+box+software+ems&source=bl&ots=5FbKkMKKgt&sig=Zr7Y5pJCvWn7N4HtJbjkgPQz8m8&hl=en&sa=X&ved=0ahUKEwi6uLj1q5XWAhUMXhoKHaInBQoQ6AEILzAB#v=onepage&q=music%20box%20software%20ems&f=false
• List ten sounds you are hearing right this moment : )
I am recording a band called Roller Trio. Jazz electronics. So I am hearing reverse guitar, bass, sax, acoustic and real drums, the hiss of the mixer, 808 samples and occasional pop of an old sound card ;-)
#music#House Music#musician#digital music#rap music#techno#techno music#technomusic#audio#audio production#audio equipment#audio producer#audio gear#Sound Design#Sound#soundcloud#sounddesign#soundrooms#soundr#soundrs#recording studio#studio#home studio#music studio#synths#synth#synthesizer#analog synth#modular synth#interview
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5 Strategies to Cultivate Body Respect in a Thin-Privileged World
As a nutrition coach, I often hear things like:
“I just can’t accept my body at this size.”
“I need to lose weight so that I can feel more confident.”
“I will [start dating, apply for that new job, try that new class, etc.] after I reach my goal weight.”
The trouble with these statements and the fantasy of how amazing life will be at a smaller size is that they require us to put our life on hold, they perpetuate the weight bias in our culture, and they support the belief that we can shame our bodies into changing.
When people say they want to lose weight, they often mean I want to be respected. I want to be loved. I want to be seen. I want liberation from fear and self-loathing. Weight-loss culture will never give us those things because it is founded on fear/hate-based systems like sexism, racism, classism and ableism. — Virgie Tovar, Fat activist
Sadly, we live in a thin-privileged society. This means that living in a smaller body one gains privileges and access to things that those in a larger body don’t. Thin privilege looks like:
Being able to find reasonably priced and in-style clothes in your size at most every store you visit.
Not having negative health assumptions made about you based on your weight.
Not receiving commentary on what you order while out at a restaurant or being judged for what you put in your shopping cart.
Being found more attractive by society.
Being more likely to get a raise or promotion at work.
Not having your body shape be described by the media as part of an “epidemic.”
Because of this thin privilege and weight bias in our culture, the smaller you are, the greater the sense of “fitting in” you will have. But it doesn’t matter how small you are if you still struggle with critical self-talk, comparisons, and inner judgment. Not to mention, there has never been a research study that has demonstrated long-term maintenance of weight loss from dieting for any but an extremely small minority [1].
As you have likely experienced, the relationship that you have with your body is complex and ever evolving. You aren’t ever going to get to a place where every single day you love yourself. However, you can learn to treat your body with respect regardless of where it is at and how you might feel on any given day.
Below are five strategies to get you started. Disclaimer: this work isn’t easy and shifting the way you treat yourself won’t happen overnight, but at the very least you have far better odds in cultivating body respect than you do achieving sustained weight loss through dieting!
1. Consider Your Clothing
Take a look in your closet. What percentage of the clothes in there fit your current body? Of those clothes, what percentage do you actually enjoy wearing?
Every time you squeeze yourself into something that is slightly too tight or find yourself adjusting your shirt or pants or bra during the day, not only is it uncomfortable, but it perpetuates the message to yourself that you need to change your body.
But doesn’t getting rid of the smaller clothes mean I’m giving up? Accepting my body as it is now? But I just can’t accept this body!
Giving up and letting go are two different things. Wearing clothes that fit is an act of body respect. Hating and rejecting your body hasn’t worked well so far, so why not dress comfortably? Also, you can both feel frustration and conflict about your body and still take care of it.
Experiment: Conduct a closet edit. Donate (or pack away if completely letting go feels like too much) all the clothes that don’t fit or that you don’t like. If you want to keep a size up and down from where you are to allow for natural body fluctuations, that can be helpful, but put those clothes in a box elsewhere.
2. Embrace Joyful Movement
When you move your body in a way that is fun or empowering, you connect with what your body can do and how movement makes you feel. This helps shift the focus away from “cosmetic fitness,” or the use of movement to manipulate body shape or compensate for food. We are far more likely to continue a movement routine if we find it overall positive versus if we are solely doing it to burn calories and lose weight.
But at the end of a long day I struggle to get started with my workout regardless of whether I enjoy it or not. Are you saying that I will always feel motivated if the movement is joyful?
No, it doesn’t mean that it will be easy, but there is a difference between willpower and discipline. Discipline is challenging ourselves to get out the door to do what we know will feel good, versus willpower which is the motivation used to get out the door to power through a punitive form of movement. Discipline is sustainable, but willpower is a limited resource.
Experiment: If movement had no impact on your external appearance, what type of movement and how much would feel the best? What would you most enjoy?
3. Practice Self-Compassion
If every time you look in the mirror, your inner commentary goes something along the lines of “ugh gross” and then some pinching and poking happens, you are perpetuating the belief that your body should be different.
Kristin Neff is one of the leading researchers on self-compassion. Neff’s research shows that “self-compassion is associated with more intrinsic motivation, learning and growth goals, curiosity and exploration, and less fear of failure” [2]. It helps people improve body image and eating behaviors.
But isn’t self-compassion just an excuse not to be healthy?
Quite the opposite. We don’t take care of things that we hate or dislike. Criticizing and judging our bodies only makes us feel worse. Taking out the judgement in our language allows us to still honor what we are observing without getting stuck in self-shaming.
Experiment: For one week, practice neutralizing your negative self-talk.
Instead of: “Ugh my stomach is so fat. I hate my muffin top.” And then analyzing yourself from a few different angles in the mirror.
Try: “My stomach is soft. My pants feel uncomfortable around my belly.” And then put on pants that feel more comfortable or walk away from the mirror and shift your focus to your next task.
4. Curate Your Social Media
As a culture, we engage with social media on a daily basis, some more than others. Media images are full of “fitspiration,” images of “ideal” bodies meant to inspire healthy lifestyle. Media images in general mostly reflect fit, white, cis-gendered individuals.
In 2016, two Australian psychologists did a meta-analysis of 20 previously published studies on social media and body image [3]. The studies showed that use of any social networking site was linked to an increase in disordered eating and body dissatisfaction.
While research is still being done to fully understand these types of findings, the results so far have been alarmingly consistent.
Experiment: Do an assessment of your social media outlets (Instagram, Facebook, magazines you subscribe to, TV shows you watch, etc.). What messages are the images communicating? What types of bodies are you predominantly seeing? How does it make you feel about your body?
5. Choose Intuitive Eating
Intuitive eating is a way of eating that has nothing to do with diets, meal plans, discipline or willpower. It’s about getting back in touch with your internal hunger and fullness signals and learning to trust your body again. It is a lot easier to sustain a way of eating where the goal is to feel well both in terms of satisfaction and satiation.
If you are dieting, you likely are either feeling hungry and deprived or uncomfortably full after a “cheat day” or after unintentionally “falling off the wagon.” When you are dieting it is sending the message on a constant basis that your body needs to be smaller. It also takes up mental and emotional space that you could be putting towards other more important things in your life.
But if I ate whatever I wanted, I would only eat pizza and ice cream and would expand exponentially!
There is a difference between the rebellious inner toddler that wants all the things all the time, and the compassionate parent who understands the difference between physical hungers and emotional needs and is able to balance them.
Experiment: If food has no impact on your external appearance, what types of food and what amounts would feel the best? What would both satisfy you and satiate you?
Start getting reconnected with your internal hunger and fullness cues. For the next two days, check in with yourself before and after meals and gauge your hunger level on a scale from 1 to 10. What do the sensations of hunger and fullness feel like for you?
The relationship we have with our body is ever evolving and complex. In a culture that encourages us to constantly strive to be thinner and prettier, treating our body with respect can be a radical act! Doing so helps create not only a larger societal change, but also allows for greater freedom in your life and positive body inspiration for those around you.
References
Bacon, L, PhD, and Aphramor, L, PhD, RD, Body Respect, Dallas:BenBella Books 2014.
www.SelfCompassion.org
Holland, G, and Tiggemann, M, A systematic review of the impact of the use of social networking sites on body image and disordered eating outcomes, Body Image, Volume 17, pages 100-110, https://www.sciencedirect.com/science/article/abs/pii/S1740144516300912
The post 5 Strategies to Cultivate Body Respect in a Thin-Privileged World appeared first on Girls Gone Strong.
Source: Girls Gone Strong
5 Strategies to Cultivate Body Respect in a Thin-Privileged World was originally published on LeFit Fitness
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