#leg elevation pillow for lower back pain

[aldryrththerainbowheart]

Dreaming about kissing Jason whenever and wherever

Kissing his hands. Grabbing them mid-conversation and pressing your lips against them. Or when they're bloody and bruised after a rough battle, to make the pain go away faster. Waking up before him the first thing you see in your line of vision is his big calloused hand, so you outstretch your arm, to grab his hand, pressing a sleepy kiss there, then hug it closer for comfort.

Kissing his forehead, because he's so precious and needs to know it. Especially when he's all pouty and grumpy. Kissing his forehead when he needs to know that everything will be okay. You're here with him and don't allow anything to hurt him.

Kissing his scarred back to make the stress go away. He always needs to be so strong, so formidable, but not with you, in your secret little safe corner of the world that's just for you two. He can allow himself to be pampered. For you to run your hands over the tight knots there as you trail kisses from his nape all the way to the dip in his lower back. You pretend to not notice quiet keens he's muffling with a pillow.

Kissing the beefy column of his neck so he knows how much you want him. He's so weak to those kisses in particular. You have to be on an elevated space to reach there but oh, is it worth it. The waver in his posture is visible, as is his ragged breathing. You press another long, hot kiss there, the tip of your tongue searching for his pulse as you feel the groan finding its way from his throat.

Kissing him on his red hood mask. You almost lost him and you're so frustrated with him. You grab the lapels of his leather brown jacket and forcefully pull him down, uncaring whether Batfam or Outlaws watch. Jay finds the action strangely endearing and heart-stopping. He's so taken aback that for the next 24 hours, the last thing that criminals of Gotham see before they're knocked out is a terrifying red mask with a pink glossy lipstick mark right in the middle of it.

Kissing the inside of his thick thighs, feeling the muscle there jump at the touch, before diving between his legs. Teasing him just enough to make them shake with restraint. Kissing them up and down like there's no hurry. Nosing the soft skin of his hip and massaging his quads.

Kissing the tip of his cock to tease him. He's whining and panting and cursing underneath you. Spitting threats and promises for you to touch him properly. You opt for kissing the shaft all the way to his pubic bone, nuzzling the hair there and flicking the slit. He groans out your name, but you make no attempt at speeding up. You can't rush a good thing, after all...

Kissing the inside of his palm as he cradles your face with his hand. You lie on the bed completely spent, unable to move a muscle. So he makes sure to touch you with only limb he's able to move at the moment. You're even more worn out. Half-conscious, the moment you feel the warmth of his hand and the scrape of his callouses on your cheek, you instinctively lean to it, seeking warmth and pressing your bruised lips wherever you can reach.

[jos-emporium]

Play With Me

Part 2

Synopsis: Reader is an anal only toy for their partner who teases and punishes reader. Ends with an anal orgasm (or several) and nonverbal aftercare. 

!unspecified gender partner x !afab reader. No gendered pronouns. Included terms: “pussy”, “ass”, “cunt”, “slut”, 

Kinks: anal/anal only, nipple play, nipple biting, chest/breast smacking/spanking (barely), pussy smacking (like once), use of toys (buttplug, dildos), and strapping up

Warnings: This is fantasy with mild pushes to extremes that are unrealistic. There are check-ins between the characters in this scene. 

A few hours later, your partner sat on the bed beside you once again. They gently massaged your ass cheeks as they hummed. Their hands groped, squeezed and pinched your flesh. You paused your game, setting the controller down. They continued their heavy petting, dipping their hand between your legs. While you dropped your face into the pillow. 

“My, my. You must really love having that plug in you. Your pussy is soaked. It’s all over your thighs. Cute.” They brushed their hand over your swollen, neglected cunt. “And it looks like we’ll have to do laundry sooner than later.” They remarked, eyeing the comforter beneath you. 

You moaned as their hands roam your lower regions. After a while, they moved behind you, roughly shoving your legs apart. They pushed your knees to bend enough to fit between them and shoved a pillow beneath you, elevating your hips. 

They started tugging on the plug in your asshole. Gently at first before fucking it back into you, forcing your anus to stretch around the widest part of the plug repeatedly. You couldn’t help the shiver that wrecked your body. The plug came out with a pop. You could feel your hole twitching as you moaned at the emptiness. 

The plug was immediately replaced by your partner’s tongue rimming your slightly gaped hole. Though it didn’t fill you back up, the pleasure was incredible. You moaned, trying to buck your hips into the feeling. But you were sadly denied. Tease. 

Suddenly, your partner stopped their ministrations, “What did I say about continuing your game?” They asked, pinching your thigh. 

You whined, a needy sound. “Please?” You were so turned on. Your game was the last thing you wanted to think about. It required concentration. Your partner was so good with their tongue. 

“Play your game.” You groaned but obeyed. “Since you didn’t listen, I’m going to punish you. I was going to fuck your pretty little ass now, but I think I’ll make you wait.” 

Leaning back down, your partner held you in place by the backs of your thighs and only teased your hole. Their tongue barely entered your hole, gently skimming the outer ring instead. They never made a move to eat your ass in earnest. So disappointing. You were most certain that they only sought to tease you, especially now. Punishment sucked. 

You yelped in surprise when your partner suddenly bit your ass cheek. Hard. Before going back to gently rimming your hole. They alternated between the softness of rimming you and the, rather literal, bite of sinking their teeth into your ass. The pain and the pleasure were a fantastic mindfuck. You couldn’t help but sink into the feelings as much as you body reacted to the onslaught of sensations. 

After a while, your partner let up. They smacked your ass and got up from the bed. They rustled around in your shared closet. You resisted the urge to roll over to watch, not wanting to risk further punishment. So, you kept playing your game, trying to make your way through the digital wasteland. 

Your partner returned moments later. The bottle of lube squirted loudly again. They inserted a single finger into your puckered hole, pushing more lube inside. You sighed. Again, it was just a tease. 

All of a sudden, with a squeal from you and a hum from your partner, you were stuffed full. To the brim. You inhaled sharply through your nose. They had stuffed you with a large dildo. The stretch was much greater than the plug from earlier. Not to mention the depth—it was a lot, especially after not being thoroughly opened up. You loved it. 

You assumed that this was a dildo that wasn’t your favorite or one you hadn’t trained with or an entirely new toy. Anxiety and arousal flooded your body. Excitement coursed through your veins as discomfort surged through your nerves. 

Your anus clenched around the large toy. You moaned as you tried to get used to the girth. Your attention was far from your game. 

“Roll over.” Your partner smacked your thigh. “And for now, you’re allowed to pause your game.” They grinned. 

You obeyed immediately, pausing and tossing your controller aside, not really wanting to be punished more.  As you rolled over, your clothes shifted. Your hoodie got caught beneath your back, keeping your pussy exposed. With a rough yank, your partner pulled your clothes from under you and pushed your crop top and hoodie up over your face. 

Your partner shifted above you and began licking and sucking your nipple. After a bit they switched, their fingers twisting and squeezing your other one. You screamed when they bit down. The sting of their teeth bearing down made your mind hazy. The fog only lifted slightly when they switched and bit down on your other nipple. Their fingers tweaked and pinched the other one making the soreness last. 

A sharp slap echoed in the room. Then another and another and another. Your body jolted with each smack of your breasts. Groans reverberated throughout the room—you weren’t sure if they belonged to you or your partner.

Moments later you felt your partner pull away. They pulled your clothes from over your face. You could only stare at them. A sting of saliva still connecting their mouth to your chest. You bit your lip, staring at them. More arousal pooled and gushed out from your denied pussy. They towered over you, a glint of mischief in their eyes. 

“Sit up.” They commanded. 

Slowly, you rolled yourself to a seated position. Your legs dangled off the side of the bed. You felt the dildo shift inside your asshole as you sat down on it. It was so deep having been pushed further inside. It was practically past your belly button. Your hole was stretched wide around the base. Your asshole twitched as you got accustomed to the girth. It took your breath away. You just knew you’d be aching by the time this was over. 

“Arms up.” You raised your arms above your head, and they slipped your hoodie and crop top off. You were completely naked to your partner now, except for your socks. Your partner’s gaze roamed your exposed form. They smiled at your minor discomfort as you attempted to get comfortable with that giant dildo up your ass. 

“You are so fucking sexy like this. Your tits are nice and pink—my absolute favorite color on you.” They paused and hummed, drawing their fingers lightly over your flushed face and chest. “Do you want to know my favorite part?” 

You lifted your eyes to meet theirs, nodding fervently. You wanted to reach out to touch them, to beg but you stayed still. 

They grinned wickedly, leaning down to nip your earlobe. “I love seeing you needy, denied, and stuffed full with my cock.” They whispered. A shiver ran through your whole body as you flushed even harder. 

They winked as they pulled away before rounding the bed. They plopped a different dildo on the dresser beside the TV. You glanced at that thing. It was the one you hated the most. It was the thickest and longest you and your partner owned. You had only ever played with it once a long time ago. It was a lot back then and you were reintroducing yourself to anal play after a long break. You had to safeword then. But it’s been a while, and you’ve had a ton of practice since. And the ginormous dildo that feels like it’s lodged in your esophagus will most definitely prep you for it. 

Your partner was staring at you. It was a look that asked if all was well. You nodded and they handed you your game controller. 

“I have an errand to run. I want you to stay just like this for me, yeah?” Your partner backed away, going back to getting dressed. 

“I will. I’ll be good. I promise.” You say, a small smile gracing your lips. 

A short bit later your partner kissed you and headed out. That’s when you realize you’re going to be sorer than you thought but the end of the night. The girth on this thing. Even worse is the one on the TV stand. Good god. 

Yeah, you’ll be raw and tired, but damn are you looking forward to it.

To Be Continued....

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[soft-boi-eli]

Sylus x cane user reader

Tw. Not proof read. You scare sylus. You do fall but you good.

Ok sylus is definitely will take care of you. No ands ifs or buts. He has the money and the power.

And even though people view you as a nuisance or a faker because your so young he seea you as one of the most powerful people he met.

Hes just like you mean you go through this shit, the pain, the comments, and even the harassment and you are still living dispite all of it. He fuckin respects you.

His house is now accessible completely. He had stairs yes but now there is an elevator. Nothing is put too low or too high the shelves up high were too high for you to reach anyways.

The bathroom? Theres a built in shower chair with a second shower head for easy reach, cant have you falling. Also mephisto is always with you. Be it in his house, in the bathroom, anywhere he is there. Cant have you hurting yourself.

Im rambling. Uhmm uhh. Here a scenario that has happened. Warning you do fall. Your ok with a new big bruise on you booty but ok. Sylus is however very overwhelmingly concerned.

You wanted a shower and apprently that was a crime of your body. Today you were doing ok. The pain was minimal and you trusted yourself. It was a day of stupid mistakes. And your dumbass decided to forgo the built in shower chair. You call yourself a dumbass for a reason. In the middle of you rinsing your hair out your leg gives out. The loud thud was heard through the base. And you just sat there, more stunned then hurt. You landed ass first onto the river rock floor.

And you sat there blinking and digesting what had happened. However you didnt have long to take it in because the door was opened violently. And in came your hulking boyfriend. He hadnt even turned off the shower. He was in there with you soaking his expensive clothes. Looking over you for broken bones. And to top everything off with a cherry and bow you had started your period. The scent of blood had him fretting more and more. "Sylus. SYLUS!" His eyes landed onto yours. And your hands went to his face. "Im ok. Im on my period and i fell. My ego and butt may be briused but im ok." He was quick to bundle you in one of his black towels and help you slip on a pair of underwear. "Well kitten you are going to have to let me determine if you are fully ok."

He had carried you to the bed, he didnt care for his sopping wet clothes, setting you down with your cane next to the bed. He had stripped off his wet shirt, pants, and left only his boxers.

He had flipped you to lay on your stomach, gently running his hands over your back feeling every bone and each muscle. He stopped when his hand reached your lower back and hip. He looked into ypur eyes waiting for your nod before he gently pulled your undies down to expose your butt. The area red and a small amount of purple already exposed itself.

His fingers were soft and his lips gently met with the bruised flesh. "Sylus! Dont kiss my butt cheek!" He looked up meeting your firey gaze. His ruby eyes glinted with a bit of humor. Sprinkling more gentle kisses over the flesh. His hands were just a suggestion on him holding your hips. His heart lighten at the giggles that escaped you. The thought of you in pain faded.

"My kitten is definitely not broken. But there is quite a bit of a bruise there." He rested his face into the small of your back. Having pulled up the fabric of your panties. His breath soft against your skin. His wet hair left water drops everywhere.

"My big bad dragon oh so scared over a small fall." He stared into your eyes a glare. "Kitten. It sounded like you fell and broke everything in the shower. Luke and kerian heard it from the garage." Your face flushed. Embarressment flooded you as your face found home in a pillow. He slowly ran his hands up your back, fingers swirling and lossening knots of muscle.

"Now kitten. When you shower i would feel comfortable if i showered with you for a little bit." With his fingers breaking any tension in your body you could only hum in agreeance. "Even if that means i have to strap you to that damn chair kitten. Its installed there for you." His voice went stern. "I felt good today. I thought i could stand." He places a kiss to your shoulder blade. "I know kitten but sometimes even if you feel like you're able to it might be safest to just use the aide." You pouted at him. Anger slightly sparking. "I dont mean tjat you cant shower or do things without them. I just think its safer." He slowly pressed his body onto yours hands now back to holding your hips.

"Sylus! Your heavy!" He hummed as his body slowly relaxed letting your body get use to it. "Sorry kitten. You scared me and now i want to be as close as i can." Your eyes soften, all anger you had was gone. You werent alone here. You forgot that. If you had a fall at your apartment it was just you and finding if you were ok yourself. But here? With sylus. You had other people that would worry or get scared.

His face was nuzzled into your neck, so leaning your head onto his was easy. "Sorry sy. Use to livin alone." He hums arms now wrapped around your waist. "I know kitten. I dont blame you though." You let your body relax under his weight. You knew he was scared for you. You knew he cared so much. And he knew that you being stubborn and wanted to do things your way was something that he loved about you. He would never change you or even want to. Even if it seemed you were able to scare him to death most of the time.

[grappel-writes]

Fuck it: how the BG3 companions would give a massage Gale: Have no fear, a man with more than the amateur's understanding of anatomy is here. He's chatty the entire time, explaining that your lower back is sore because it's your hamstrings that are actually tight, you see. Hands on his hips, he waits expectantly for you to lay down for him, on your stomach. How else is he supposed to get to both problem areas? Arms under your head as a pillow, you take your time getting adjusted. He promises to be a perfect gentleman and never venture too far where he's not invited. He follows the flows of muscle, identifying where they just won't let go after a full day of hauling around a pack and setting up camp. With only as much pressure as you can handle before it's painful, he quickly identifies where the worst of it is and focuses there. Little warm wisps of weave work into weary muscles and aid clever hands. All the while you're letting yourself be talked away from the feeling, somehow lost in a story about how he was once able to identify a man's limp was from a run in with a Naga. Before you know it, he's sitting back on his heels, looking rather proud of himself, and you feel... great, actually. That worked wonders and you hardly even felt it happening. Of course he knows it works, and of course he'd be happy to do it again any time. Lae'zel: You've complained of your tension headache one too many times, and she's tired of hearing it. "Sit." You're commanded, and she nods to the spot on the ground in front of her log stool. Before you can respond over eagerly to kneel in front of her or look at her in disbelief that she would request that of you, she explains you're to face away from her, hair pulled away from your neck. When you do as told, almost immediately there's a pointy elbow in your trapezius. You wince, and she hisses at you to be still. Through a dull ache, eventually, it loosens and you're able to compose yourself. Until she repeats it on the other side. Before you can thank her, she continues up the back of your neck with hard, insistent presses to the base of your skull and back down again. It's easy to imagine her intense look as she focuses at the task at hand. Working you as if you're just another blade to be sharpened. Now, far more easy than her near bruising touch from earlier, she presses behind your jaw and against your temple, and like magic, the headache evaporates. "There. Better? Now I don't have to hear your incessant crying." Karlach: A sympathetic look and an eagar invitation to sit next to her, and she pulls your leg up and into your lap. You lean back on her scattered pillows when she pulls you closer. She's no stranger to days long marches, putting one foot in front of the other even when you're beyond the point of collapse. Learned how to recover after them, too. Large, warm hands squeeze over the entirety of your calf and you drop your head back with a laugh. It aches, but in a good way,and you have no idea how to respond to the sensation other than to laugh. She laughs at you too, and keeps at it, big squeezes over the widest part of your muscle that make you jump and melt and laugh and wince every time. Down to the ankle, up to the knee, there's no technique or consideration for how the muscles work, just large, strong squeezes that force the tired away. It's invigorating, it's painful, it's wonderful. She grasps the top of your thighs, right above the knee, and tells you to punch her if she gets to comfortable. But laying flat on your back, tingling and numb legs elevated onto her lap, under her warm and unshaking hold, you couldn't imagine ever wanting this to end. Part: 1/2

[macgyvermedical]

Home Nursing Advice Column #5: Patient Positioning

The position a patient is in has a great deal to do with their comfort. It can also help prevent complications like pneumonia and pressure injuries.

The following are positioning strategies one could use to improve the health and comfort of patients and prevent complications:

Comfort:

Someone spending a long time in bed will probably eventually want to sit up comfortably in that bed. Make it easy to do this by taking a straight-backed chair and laying it "seat down" at the head of the bed, so the patient can lean back on the back of the chair. This allows them to sit partially upright while reading, eating, watching TV, or working on a computer.

If the person has pain in their abdomen or back or if they have a tendency to slip down in bed, put a pillow or two under the knees. This will stop them sliding and help relax the abdominal muscles, which decreases pain.

Elevating an injured limb on a pillow or five can help with throbbing-type pain.

Place a small pillow or folded towel in the small of the back to help with back pain. Bonus points if it is a warm towel or hot water bottle.

Someone with cramping pain from arterial insufficiency in their lower legs can benefit from hanging their legs over the side of the bed.

Someone who has difficulty breathing may feel better sitting straight up or even leaning forward slightly. A fan blowing cool air in their face helps take away the feeling of air hunger.

Elevating the legs in someone with heart failure or venous insufficiency can help the water in the swelling re-enter circulation and be urinated out normally.

Prevention:

Someone who has difficulty moving in bed should be turned (or reminded to turn) every 2 hours to prevent pressure injuries. Pressure injuries are wounds that occur when constant pressure to a certain spot prevents good blood flow and causes the skin and the tissue below it to break down. To keep the person turned in the direction you want them to be in, place a pillow under one side of their back.

Help people who "scrunch down" in bed pull themselves up frequently. This helps prevent pneumonia. Coughing forcefully and taking deep breaths every hour or so also helps keep small passages in the lungs open and prevent pneumonia.

Sitting straight up while eating helps prevent people who have trouble swallowing (such as after a stroke) from breathing in their food and water. Breathing in (aspirating) food or drink increases the risk of choking and pneumonia.

Someone who snores or has sleep apnea while on their back may benefit from sleeping in "recovery position" or on their side. Help someone stay on their side by placing a pillow between their legs.

[farfromstrange]

Pain Relief | Michael Kinsella x F!Reader

Masterlist

Pairing: Michael Kinsella x F!Reader

Summary: You're on your period and you tend to get bad periods, but today is a particularly rough day. You call in sick from work, and when Mikey comes home to find you still in bed, he gets worried. When he finds out why you're writhing in pain, he doesn't hesitate to help you out.

Warnings: Description of period symptoms, use of pain killers, mentions of menstrual blood, fluff, fluff, FLUFF.

Word Count: 2.9k

A/n: So I just got my period and I could barely move for the past three hours. I wrote this while I was literally bawling from the pain, but I thought some of you might need this as well. There is a serious lack of period comfort with Mikey.

It’s half past three in the afternoon, and the sun is up over Dublin, a welcome change in the usually so dull weather. You should be sitting in the backyard with a book and a cup of tea and enjoy the nature behind your house. Instead, you are bound to the bed. 

Every muscle in your body aches. The stabbing pain in the left side of your lower abdomen spreads into your legs, making it impossible to move without feeling like you might pass out. The pain comes and goes in heavy waves. Your muscles contract and you can only whimper as the cramps ripple through your stomach. You’ve tried all kinds of positions, but either your back starts hurting or the pressure you can feel on your lower half gets worse, so you find yourself flipping around every five minutes, and it’s starting to get exhausting. 

It’s not unusual that you wake up long after Michael has gone out, especially not when you have a late shift, though today when you woke up and the bed was empty, you found yourself crying at the loss of warmth. And when you went to the bathroom and realized just why you’ve been feeling like utter shit the past week, you knew that you had to call in sick. Working in the state you're in is not something you can do or should do.

It’s worse this time around. You’re not sure why. Maybe you have been working a little too much lately and the stress is finally getting to you, but it seems almost rude of your uterus to treat you like a criminal during your period. You’ve taken as much Ibuprofen as you could find in the medical cabinet, and it still wasn’t enough. It got to the point where you cried yourself into a restless nap. But the pain only continues to roll you over like a bulldozer.

Now you’re alone at home, the afternoon sun streaming in through the curtains, and you still feel like shit. Another sharp cramp hits you, and you roll onto your side, pulling your knees up to your chest. It elevates the pressure only for a moment before the pain returns tenfold and you try to lie on the other side, curling around your boyfriend’s pillow and hoping that maybe that will help. 

It doesn’t.

You’re not strong enough to get up and grab a hot water bottle or take a shower. You’re stuck here. For a moment, the thought of calling Michael and asking him to come home crosses your mind, but it instantly makes you feel bad. He has more important things to do than to take care of you through something that you’ve been having for years, and before him, you managed perfectly fine on your own. You’re not sure how because you are immobile at this point, but it’s not his responsibility, you think. 

After another miserable hour of agony, the key rattles in the lock. You listen to his distinctive movements as he drops the bag with his prescription on the dining table, takes off his jacket, and grabs himself a glass of water before going on a search for you. 

Michael is more than surprised to find your car in the driveway. He figures you might have come home from work earlier, and that makes him smile, but then he notices that the house is unusually quiet and he grows worried. 

He makes his way up the stairs toward your shared bedroom. He knocks. When you don’t answer, he pushes it open just enough to step inside. The curtains are still in the same position he left them, and you’re still in bed. Under any other circumstances, he would have figured you decided to take a nap after work, but you’re still wearing his shirt that you went to bed with, there is a pack of Ibuprofen on the nightstand and an empty water bottle lying next to your frame on the mattress. 

You’re not okay, and he doesn’t have to ask you to know that. 

“Love?” he says softly. You must be sensitive to light today or the curtains wouldn’t be closed. “I’m back.”

You have your back turned to him. At the sound of his voice, tears well up in your eyes. You missed him a little too much, but now that he’s back, you realize how miserable you look and how ghastly you must smell after hours spent in bed without properly moving. You wouldn’t be surprised if you bled onto the sheets.

The mattress dips as he sits down. “What’s wrong?”

You sniffle and answer, “I’m fine.”

“Yer not fine.”

With a grunt, you manage to roll over. When he sees the sunken bags under your eyes and how pale you are, his eyes soften even more. Michael reaches out to touch your face. “What happened?” he asks. “Are you hurt?”

“I called in sick,” you admit, “because I got my period this morning.”

“Oh.”

“I’m sorry, it’s nothing serious, I promise.” As if to demonstrate, you try to sit up, but your arms lose balance and your face contorts as another cramp tears through your uterus. “Fuck me!” This time, you can’t stop the tears from falling, and you grab a pillow to bury your face in it. The sounds you let out are utterly broken, the exhaustion palpable. 

His hand moves from your face to your arm. “That doesn’t sound like nothin’, love. Ya look like yer in quite a lot of pain.”

“It’s okay, don’t worry about me.”

“I do.” 

“I can handle it.”

“Ya should have called me,” he says. He inches a little closer. “I could have helped ya, maybe got ya something stronger for the pain.”

Another tear slides down your cheek and you look up at him. “I didn’t want to be a burden,” you choke out.

His heart breaks when he realizes that you didn’t tell him because you felt guilty, maybe even a little disgusted. “But yer not–”

“This is not something you should have to concern yourself with.”

“I love ya, of course, your wellbeing concerns me.”

“It’s just a period.”

Michael offers you a soft smile. “Exactly. Nothing I can’t handle.” He strokes your arm. “Is it always that bad?”

You shrug. 

He reaches out to wipe your tears. “So it is?”

“It just…” your eyes look helpless as they stare into his. “It hurts so much and nothing helps.”

He grunts in the back of his throat. That’s why the Ibuprofen is still lying next to you. Michael hates a lot of things, but seeing you cry is definitely the worst because it hurts him just the same. “Oh, my love–” he cradles your cheek, and your eyes flutter shut at the impact, fresh tears pearling off your lashes. “Ya should have called,” he says again. His voice is soft, it doesn’t hurt your head more than it already does, but the guilt has nestled its way into your brain. 

You don’t want to be weak. It’s bad enough you have to use a sick day every month around the first or second day of your period. Now that Michael is in your life, this is new territory for both of you. You’ve never had someone around on bad days, and he’s not used to seeing the effect a bad period has on you because you’ve only just moved in together and before that, you isolated yourself for a day to get better and then swallowed the rest of the pain after. This is bad though, and you hate that you still have found no way to manage it. No doctor or scientist has found a cure for the kind of pain you and many other women experience for many months, and your hormones are so all over the place that even taking the pill will only make it worse. 

You hate yourself and you hate being a woman, especially right now, maybe only right now, but the world just sucks and you want nothing more than to crawl under a rock and die. 

He leans down, his lips brushing your temple. “Shh,” he coos. “I’m here now. Let me help ya."

“How?” you ask. You don’t have the strength to argue as another cramp seemingly knocks the air out of your lungs, and you want nothing more than for it to stop or at least ease up one way or another. 

Michael offers a helping hand and you would be stupid to deny it. You can’t. Your body is too weak to withstand it on its own. You don’t want to be alone. The whirlwind of emotions inside of you feels like such a mess and it’s stupid; you feel like an idiot, but you’re also sad and angry and frustrated and in pain, and it has to stop. You need it to stop. 

He starts rubbing your arm more firmly now. “First, let’s get ya in the shower. I’ll take care of the rest,” he says. 

“I can’t stand–”

“Okay, pet, c’mere.” 

With what little strength you have left, you climb into his arms. He lifts you up with ease, your legs wrapping around his waist, and he carries you to the bathroom. He even holds you as he turns on the shower and makes sure the water is warm enough for you, making sure you don’t fall over. When it comes to taking your clothes off though, you blush. 

“What?” He stops at the hem of your shirt. 

You cross your arms. “I don’t want you to see, you know, the blood,” you say, your voice barely above a whisper. “It’s disgusting.”

He gives you a stare of confusion before it turns blank and then the bastard even has the audacity to laugh at you. 

Your eyes widen and you stare at him. “It’s not funny!” The tears in your eyes stem from anger now. 

He catches onto them, and his laughter dies into a small chuckle, his arms wrapping around you. “I’m sorry,” he says. “I’m so sorry, I– I’m just– yer scared I’ll get disgusted… by the sight of blood. Me.”

“Yes, and that’s not funny!” You try not to sob, but you fail miserably. 

Michael takes you back into his arms, his broad shoulders caging you in. He has you fully engulfed now, his lips pressed to the crown of your head. “I’m sorry, love. I didn’t mean it in a bad way, I just… I don’t mind the blood, okay? I don’t mind any blood. Ya know that.”

“I know.” You cling to him. 

Still, it feels like such a huge step in your relationship, one that isn’t fresh but it’s also not years in the making either, and you simply don’t want him to see you like that. But you also know that standing straight with the pain that is tearing your lower abdomen to shreds is a task that’s going to exert you to the point you might as well fall unconscious. 

“I’ll turn around if that’s what you want, I just want to help,” he says. His puppy-dog eyes meet yours. “Will ya let me do that?”

You take a deep breath. “It’s gonna be a crime scene.”

“Lucky me that I didn’t cause that one, eh?”

Your brain takes a moment to process the words, and they sound so nonchalant coming out of his mouth. His smile is bright and a little mischievous and you can’t help but laugh a little. He can be such a dork if he wants to be. 

“Shut up,” you mutter as you begin taking your shirt off. 

Michael rushes to your rescue. “Made you laugh,” he says. 

“Astute observation, Mister Kinsella.”

“Shut up,” he mimics you, and you can’t help but chuckle again. 

“I’m in pain, I get to say what I want.”

“Fair point.”

He helps you out of the rest of your clothing before turning around as he promised. You step under the warm water, holding onto the wall for leverage. You feel dizzy. All the lying around and the lack of sustenance have caused your blood sugar to plummet, and it’s gradually going down. 

He is by your side in seconds, his promise to stay behind long forgotten. He holds you up, washes your hair, and the sweat off your skin. You protest at first, but he shoots it down with a gentle kiss to your lips, and then you’re on fire again and you can’t deny it feels good to be taken care of. It’s relaxing, almost.

The pain continues to wash over you, but at least you have someone to hold onto now. If you had been fully lucid, you would have cursed him and thrown him out, but you have to admit that you need help. You need his help. He understands you in ways no one else can, and he is the first man to prioritize your well-being when it comes to your period. He’s not disgusted, he’s merely worried and he loves you. That’s something you have to get used to; it might take some time, but Michael does it in a way that makes you feel safe. He has never made you feel anything short of safe. He’s your home. You need him, that’s no longer a secret, and you allow yourself to let loose a little. 

It’s easier to breathe now. He washes you carefully, gets you one of his oversized shirts (his sweaters are too warm, you tell him), and even helps you brush your teeth for the first time today. 

Soon enough, you’re tucked back into bed, once again put on bed rest, while he rummages around downstairs in the kitchen. There is a knock on the front door. You can hear Michael’s voice and is that… Jimmy? It doesn’t last long though, and you hear the stairs creak as he makes his way back to you. 

You’re curled into a ball on your side. Michael smiles when he sees you, obviously a lot more relaxed than before, and closes the door behind him again. He’s carrying a tray with a plate of different variations of fruits, a cup of tea, water, a Coke, and two different kinds of pills. The latter makes you frown. 

“Made you some food before ya pass out,” he says. 

You make some space for him to sit next to you. “Thanks,” you say, then point to the pills. “What’s that?”

“I asked Jimmy if they had something against nausea and maybe some painkillers that might be stronger than the ones ya have here. He just brought them over.”

“Mikey…” You tear up again, but this time not because of the pain. He is so considerate, it makes your heart swell. And maybe it’s a little because of the pain. 

He hands you the water bottle. “Here, take ‘em.”

“You didn’t have to do all this.”

“Nonsense, I– well, I guess I just want to be a good man for ya, and if that means taking care of you while yer on your period, I take my job very seriously.”

“It’s not your responsibility.”

He shakes his head. “You are, my love. I love ya, which means I’m here, always, and I want ya to tell me when yer not feeling well.” Guiding the bottle and the pills to your lips, he smiles. “Now take your pills. Don’t want ta have to tell ya twice.”

You swallow them without hesitation. At some point during your relationship, you gave up on asking what kind of medication his brother and his wife keep around and just hope they haven’t given you any hard drugs. But Michael wouldn’t let that happen, anyway. 

He senses your struggle for a comfortable position and moves the tray aside so you can sit between his thighs. He wraps his arms around you, pulling you into his chest. Your legs pull up instantly, wanting to get rid of the annoying pain in your front, but his next action confuses you. He forces them back down and on either side of his thighs before he slips his large hand under your shirt and places it over your stomach. 

You gasp, feeling a little exposed, but then his fingers start kneading your skin and you crumble completely. Your head drops back against his shoulder. It feels like magic. He’s massaging the sore muscles of your lower stomach while at the same time numbing all other oncoming cramps. He pushes a button inside of you that instantly makes you slack in his arms, and he holds you tighter around your shoulders with the free one.

“How’s that?” he asks. 

“Don’t stop,” is all you know how to answer. 

“So… what?”

“It’s good.”

“Okay, grand.”

“Yeah. Now shut up.”

He chuckles, burying his nose in your hair that now smells like his shampoo, and he continues digging his fingers right where you need them.

Your body grows limp after a while, and when he looks down to check on you, your eyes are closed. You’ve fallen asleep in his arms, and there are no more creases of worry on your face.

Michael presses another kiss to your temple. “Good girl,” he says.

Then, he retreats his hand and gently lays you next to him. He tucks you in the same way he did before. You’re quick to move around in your sleep until you’ve found him again, and your head subconsciously moves to his chest. 

He doesn’t waste time wrapping his arms around you and holding you close, just like every night. And you know that when you wake up, he will be right by your side, not leaving until he’s certain that you’re feeling better. 

Mikey Tag List: @acharliecoxedfan @lina-mar @itwasthereaminuteago @mattkinsella @norestfortheshelbywicked (if any more of you want to be added, let me know)

But also tagging @bellaxgiornata bc I know you're on a Mikey trip and I think you might want to read this, darling <3

[ninetyminutes]

Lorne taking care of Chevy in the aftermath of a rougher than usual prat fall? Chevy probably trying to hide how bad it hurt him too

I highkey hate this but I’m posting it anyway because my brain is struggling to come up with stuff lol

Side note, Lorne does in fact speak in sports analogies. He honestly kind of just gives analogies and stories with lessons imbedded in them regularly so I thought that was a nice touch of realism.

* * *

Lorne couldn’t mask his wince, but despite the uncomfortable fall, Chevy didn’t break character. He continued on with the sketch all the way without even flubbing a line.

Lorne’s instincts told him to stop the sketch and check on Chevy, but Lorne knew better than to press. If he called Chevy out, the man would merely brush him off. So Lorne hung back and watched the sketch, his eyes never left Chevy as he looked for any sign of discomfort. Chevy was good at hiding it, but Lorne caught the subtle stiffness in his movements, the way he favored one side just a little too much.

When they wrapped up the sketch, the cast wordlessly looked to Lorne for his feedback. Lorne gave a nod in approval, the cast’s confidence bolstered by the simple action. They bounded off the stage for their next costume change.

Lorne turned to Chevy, who was gingerly stepping off of the stage.

“I’m fine,” Chevy said Immediately before Lorne had even spoken.

Lorne fought the urge to roll his eyes. “Come up to my office for a minute? I want your opinion on this other script.”

Chevy hesitated, then shrugged, playing it casual. “Sure.”

Lorne led the way, strolling at his usual leisurely pace towards the stairs. It was only one flight of stairs but he knew it’d probably be a pain given Chevy’s ankle. He also knew Chevy would refuse to take the elevator out of sheer stubbornness.

Once in the office, Lorne leaned back against his desk, arms crossed. Chevy took his time lowering himself onto the couch. Lorne raised an unimpressed eyebrow.

“There was this player on the Yankees,” Lorne began casually. “He was real good. Coming off of an amazing year and had high hopes of making it to the World Series, but mid season he fractured his hand. He kept playing anyway and continued to succeed, but they were forced to bench him late in the year when a ball took a bad hop and hit him in his hand. Playoffs rolled around and the games really started to matter, but he wasn’t there.”

“He could have gotten his hand fixed and been ready in time for the playoffs, but instead he some nerve damage and the Yankees lost in the first round of the playoffs.”

Chevy rolled his eyes hard. “It’s not that serious, Lorne,” Chevy scoffed.

“If you won’t see a doctor, then at least let me look,” Lorne insisted. “Please?”

Chevy didn’t speak and Lorne took that as reluctant agreement.

Lorne sat on the far end of the couch. Chevy propped his foot onto Lorne’s lap, letting him examine his ankle. Lorne’s touch was careful, pressing lightly against the swollen area.

“Nothing’s broken.”

“I could have told you that,” Chevy muttered.

Lorne ignored him. “You should keep weight off it for now.” He stood, grabbing a pillow from the couch and sliding it under Chevy’s ankle. “Stay here for a couple hours. No one will bother you. I’ll get some ice.”

Chevy opened his mouth to argue, but Lorne cut him off. “I need you for playoffs, Chev,” Lorne said bluntly. “Come Saturday night, no one can do what you do better.”

Chevy studied him for a long moment, searching for any indication that Lorne was feeding him bullshit.

He found none.

Chevy exhaled, settling into the couch. “Alright. I’ll let you play out this little role play fantasy of yours.”

Lorne let out a quiet chuckle, shaking his head as he walked out the door.

Lorne returned a few minutes later, balancing a bag of ice, a freshly popped bag of popcorn, and two scripts against his chest.

“How are you feeling?” he asked, setting everything down on the coffee table.

Chevy lifted his leg slightly to make room for Lorne beside him, a clear invitation. “Could be better,” he admitted as Lorne put the ice on his ankle.

Lorne rolled his eyes but sat back down, already pulling a joint from his pocket. He lit it, took a slow drag, then leaned over and handed it to Chevy. “How about now?” Lorne teased.

Chevy took the joint with exaggerated thoughtfulness, head tipping back and eyes falling shut as he took a long drag.

“I’ll just have to stay a while and see,” Chevy mused, a smirk playing on his lips.

[koifishart]

I want to be Your Koi Fish - Nine Tails

Warning: +18 content, criminal underworld, intercourse, strong language - and so on

Fanfiction based on: "Baki" by Itagaki Keisuke

>37<

He was glad he could make her happy. Seeing her smiling face made up for even whining that she couldn't eat as much as she wanted. With an amazing sense of accomplishment, he sat down on the mattress, taking off his white tie. He didn't wait long before she appeared beside him, sighing with relief, able to straighten her legs, resting them on the pillows. The last weeks of her pregnancy were taking its toll on her, and he knew it. Hanabi was petite, the smallest in the family, and he had given her material for two quite large offspring. She bravely endured the ordeal, only complaining a little about back pain and swollen feet due to the weight. She definitely looked like she was carrying twins, maybe even triplets, and yet...

- I still can't believe we're going to be parents. - he murmured, embracing her tenderly. - It's kind of... unreal...

- Give me your hand, I'll show you something. - she suggested calmly, reaching for a large paw.

He felt her gently take his fingers, exposing her belly and tickling skin at the same time. A moment later, something moved inside, kicked with great force, bulging strongly. She placed his cut hand there. He felt the warmth, and under her skin kicking children, slowly losing space for the movement. Something that hit him not long after was definitely a tiny fist. The little ones followed their father's movements, playing with him. His heart beat faster at the thought that just a moment and this thin barrier would cease to separate them. He leaned down gently to place a kiss on his wife's belly, then reached for her forehead with the same intention. She smiled blissfully, cuddling again.

- Just a moment, My Bear... - she murmured calmly. - Just a moment...

>>><<<

Hanabi wasn't happy, but she knew perfectly well that Kaoru had to go to a meeting to solve more important matters, and she herself was exhausted. So they split up, leaving Akita's house in separate cars. Recently, the twins seemed much more calm, had much less space than a few weeks earlier, but this time it was different. The boys squirmed wildly all day as if in a fight, bruising their mother's lungs, stomach, and bladder for lack of space, so that she barely ate anything, ran non-stop to the bathroom, her stomach sinking lower and lower, suggesting that the day of the birth was a matter of several days. She had no doubt that the children had taken their father, the reflection in the mirror was almost three times her size, the lion's share of which were the offspring and what was necessary for their existence for some time to come. It was probably the first time in her life that she was so dissatisfied with her appearance, but she consoled herself that "it's not long", she accepted these temporary changes. She longed to stretch her swollen, tired legs on the cold leather couch in the living room.The calendar showed only New Year's Eve, she was suffering from internal heat, and in this situation, usually not very popular in winter, especially at night, a piece of furniture was a great support. So was the elevator, which not so long ago she considered absolutely unnecessary. Before she left, Kaoru admonished her to call immediately if anything happened and he would drop everything to join her. Naito said the same, escorting her to the door and adding that he would be around in case of anything. It was amazing how in less than eight months he could change his attitude towards her, or at least he seemed to. They got along all the time, and even though he didn't always agree with the boss's wife, he tried to keep his mouth shut or choose his words very carefully. However, since he had become her head of security, he had been as helpful as possible, which surprised her immensely. She also learned a few things from him, which she did not fail to mention once or twice. She counted in her mind. It was 35 weeks... she knew twin pregnancies tended to resolve sooner, but the doctor assured her that there was no indication that boys were eager to deliver. During each ultrasound, they huddled peacefully against their mother and each other, their little hearts beating steadily, almost evenly. The body was preparing for delivery, but not in a hurry, the gynecologist even considered the possibility of induction. She texted her husband hastily to let him know she had arrived home safe and sound, and after a while, taking advantage of the fact that the kids had finally fallen asleep and finally stopped fiddling, she reached for something quick for dinner. A turkey and vegetable sandwich had to suffice for a knotted stomach. Soon after, she was sitting in the bathtub, in a pleasantly warm, not too hot bath, enjoying a moment of blissful relaxation. The moment passed extremely quickly, interrupted by a dull pain in the back, a sudden contraction of the lower abdomen and a rapidly rising water level. She had no doubts - judging by the movements under the skin, the children woke up and decided to leave. She remembered everything the sisters had said in a flash. It seemed that in her case the dilation had occurred long before the waters broke. She thought it was a painful process, for some reason it had to be different this time. Come to think of it, none of the elders talked about it. Perhaps "Kitsune shit" once more, but there was no place to think about it. She should still have time, but the boys decided otherwise. Pulling herself together, as soon as the contraction passed, she called her husband.

- What's going on? - he started right away.

- Your sons have decided to appear... - she said hastily, stifling a scream of pain, then growled impatiently - Boys! One at a time!

- But the doctor...

- I KNOW WHAT THE DOCTOR SAID! - she shouted irritably. - The only option is home birth. If you want to meet them first, hurry up!

She hung up as she felt another, growing contraction. The pain was unbearable, searing and throbbing, something she had never experienced before, but something told her she could do it, she just had to focus on the task at hand.

[endcant]

i fell out of a shopping cart as a kid and now when i sit on uneven surfaces my head starts hurting within a minute or two. it takes 10 minutes to stop hurting if i adjust immediately and far longer if i can't adjust. i hate when cars have slightly tilted seats and it makes me miserable. i'm biased such that if my left cheek is lower than my right one the pain is more likely and worse, compared to the other way. if i am nauseous and cranky from riding in the back seat of your car it is car sickness if i am nauseous and cranky from riding in the front seat it's bc your car's seat is tilted or lumpy. if i am riding in or driving your car i am changing the seat settings. if i am sleeping on your couch and the seat cushion is not level i will genuinely prefer to sleep on the floor. level concrete is the most comfortable sleeping surface to me, but carpet on top of concrete is a close second. i don't just like my mattresses rock hard- i NEED them rock hard. wooden chairs suck though. if my tailbone or head hurts (or my legs or my back or anything else really) it is usually easier to just go for a walk until my tailbone forgets that i sat somewhere it didnt like, because i will not always be able to find a clean level surface to lay on til it passes. if i have to drive at all period its just not a good day. i generally do my art work laying face down on a carefully constructed heap of pillows, which is why i don't tend to record 3rd person video of myself painting or drawing. my ideal job would be one that involves walking in a straight line for 8 hours (elevation changes allowed) and never stopping to stand somewhere. but they don't make jobs like those for non-athletic adults. marching band was pretty cool though. if i was a trust fund kid or a charismatic white man or a genuinely athletic person i'd become a professional hiker or some bullshit like that. outdoor photographer. some kind of profession about going places on foot and providing nothing essential. one of those professions that's either only done by people who are genuinely talented or who are rich hacks or both. i cant just go out and wander in my current economic state bc id probably need to hitchhike at some point and that would involve sitting on crooked ass car seats or sleeping on an outdoor surface not made of perfectly level concrete. and then where would i be?

[metropilesclinic]

Best Sleeping Positions for Piles Relief

Piles, or hemorrhoids, can cause significant discomfort — especially during sleep. Finding the right sleeping position not only eases pain but also helps in faster healing. In this blog, we’ll explore the best sleeping positions for piles relief and other tips to ensure restful nights.

Why Sleep Position Matters in Piles

While sleeping may seem like a passive activity, your body’s position plays a major role in pressure distribution. Poor sleeping posture can increase pressure on the rectal veins, worsening the symptoms of piles. Adopting supportive and pressure-free positions can improve blood flow, reduce inflammation, and help your body heal.

1. Sleep on Your Side (Left Side Preferred)

Sleeping on your side, especially your left side, is considered the best position for piles relief. It reduces pressure on your pelvic area and promotes better digestion and circulation.

Benefits:

Reduces pressure on the rectum

Improves bowel movement efficiency

Less irritation to inflamed veins

Tip: Place a pillow between your knees for additional comfort and spinal alignment.

2. Avoid Sleeping on Your Back

While back sleeping is generally comfortable, it’s not ideal if you suffer from piles. The body weight tends to press on the rectal area, increasing discomfort and pain.

Alternative: If you must sleep on your back, elevate your legs with a pillow under your knees to reduce pressure on the lower rectum.

3. Avoid Sleeping on Your Stomach

Sleeping on your stomach can strain your neck and spine and may not give any relief to piles. Moreover, it does little to relieve pressure from the anal area.

4. Use a Soft Cushion or Mattress

Regardless of your sleeping position, using a soft cushion or memory foam mattress can significantly improve comfort. For additional support, try a donut pillow or ring cushion while sitting during the day, which also helps reduce night-time discomfort.

Additional Tips for Night-Time Relief:

Warm Sitz Bath: Take a warm sitz bath before sleeping to soothe irritation and reduce swelling.

Stay Hydrated: Drink adequate water throughout the day to prevent constipation.

Use Over-the-Counter Ointments: Topical creams can reduce itching and discomfort during sleep.

Elevate Your Hips Slightly: A small pillow or wedge under the hips can relieve pressure.

Keep the Area Clean and Dry: Maintain hygiene to avoid infection and irritation.

When to Seek Medical Help

If your sleep is constantly disturbed due to piles pain, or symptoms persist beyond a week, consult a piles specialist. Persistent bleeding, pain, or swelling may need medical intervention such as rubber band ligation, laser treatment, or surgery.

Conclusion

The way you sleep can have a major impact on your recovery from piles. Sleeping on your left side, avoiding your back or stomach, and using supportive pillows can significantly ease the pain. Combine good sleep habits with a fiber-rich diet and hydration to speed up healing.

For expert piles treatment and lasting relief, consult with us at Metro Piles Clinic

[nursingwriter]

The Detailed ATI RN Pediatric Proctored Exam (2023-2025), All Q&A, A+ Graded, 100% Correct, NGN Verified Pediatric Primary Care, 6th Edition (Chamberlain University) Scan to open on Studocu Studocu is not sponsored or endorsed by any college or university Downloaded by James Mcknight (careerdigitals@gmail.com) lOMoARcPSD|28323056 ATI RN PEDIATRIC NURSING Comprehensive Review | 70 Actual Questions & Detailed Answers | 2024 NGN Features 1. A nurse is A nurse is administering a dose of enoxaparin to a client. Which of the following actions should the nurse take? Downloaded by James Mcknight (careerdigitals@gmail.com) lOMoARcPSD|28323056 ATI RN PEDIATRIC NURSING Comprehensive Review | 70 Actual Questions & Detailed Answers | 2024 NGN Features 2. A nurse . A nurse is reinforcing discharge teaching with a client who has a new prescription for furosemide. Which of the following instructions should the nurse include? 3. A) "Increase your intake of potassium-rich foods." B) "Take this medication at bedtime." C) "Avoid foods high in calcium." D) "Limit your fluid intake while on this medication." 4. 2. A nurse is caring for a client who is receiving total parenteral nutrition (TPN). Which of the following findings should the nurse report to the provider? 5. A) Glucose level of 200 mg/dL B) Weight gain of 1 lb in 1 week C) Slight yellow discoloration of the TPN solution D) Urine output of 50 mL/hr 6. 3. A nurse is reinforcing discharge teaching with a client who is prescribed nitroglycerin sublingual tablets for angina. Which of the following instructions should the nurse include? 7. A) "Take one tablet every 10 minutes for chest pain." B) "Store the medication in a warm, dry place." C) "If chest pain is not relieved after one tablet, call 911." D) "Swallow the tablet whole with a full glass of water." 8. 4. A nurse is caring for a client who has peripheral arterial disease (PAD). Which of the following instructions should the nurse reinforce? 9. A) "Keep your legs elevated on a pillow while sleeping." B) "Apply a heating pad to your legs to promote circulation." C) "Avoid crossing your legs when sitting." D) "Wear compression stockings daily." 10. 5. A nurse is reinforcing teaching about newborn safety with a group of new parents. Which of the following statements by a parent indicates an understanding of the teaching? 11. A) "I will place my baby on their stomach to sleep." B) "I will keep my baby’s crib free of stuffed animals and blankets." C) "I will give my baby a pillow to support their head while sleeping." D) "I will dress my baby in thick layers to keep them warm while sleeping." Downloaded by James Mcknight (careerdigitals@gmail.com) lOMoARcPSD|28323056 ATI RN PEDIATRIC NURSING Comprehensive Review | 70 Actual Questions & Detailed Answers | 2024 NGN Features 12. 6. A nurse is caring for a client who is receiving a blood transfusion. The nurse should recognize that which of the following manifestations indicates a hemolytic transfusion reaction? 13. A) Bradycardia B) Low back pain C) Hypertension D) Dry, flushed skin 14. 7. A nurse is reinforcing teaching with a client who has gastroesophageal reflux disease (GERD). Which of the following instructions should the nurse include? 15. A) "Drink peppermint tea to aid digestion." B) "Avoid eating within 2 hours before bedtime." C) "Lie down for 30 minutes after eating." D) "Increase your intake of citrus fruits." 16. 8. A nurse is preparing to administer ophthalmic drops to a client. Which of the following actions should the nurse take? 17. A) Instill the drops directly onto the cornea B) Ask the client to close their eyes immediately after administration C) Pull the lower eyelid downward before instilling the drops D) Place the drops in the inner canthus of the eye 18. 9. A nurse is reinforcing teaching with a client who has osteoarthritis. Which of the following instructions should the nurse include? 19. A) "Apply ice packs to your joints after exercising." B) "Perform high-impact exercises daily to maintain joint function." C) "Limit physical activity to avoid joint pain." D) "Use a soft mattress to relieve joint stiffness." 20. 10. A nurse is caring for a client who has a DNR (Do Not Resuscitate) order. Which of the following actions should the nurse take? 21. A) Initiate CPR if the client becomes unresponsive B) Continue to administer pain medication as prescribed C) Perform defibrillation if the client has a cardiac arrest D) Place the client on mechanical ventilation if they experience respiratory distress 22. Downloaded by James Mcknight (careerdigitals@gmail.com) lOMoARcPSD|28323056 Read the full article

[sorpresalifestyle]

The Ultimate Guide to Better Sleep: Knee Pillow, Leg Pillow for Sleeping & Youngevity Gluco Gel

Getting a good night’s sleep is essential for overall health and well-being. However, many people struggle with discomfort, joint pain, and poor sleep posture, which can lead to restless nights. If you wake up with sore legs, aching knees, or joint stiffness, it’s time to upgrade your sleep experience with the right support. To provide high-quality health and wellness products to improve your daily life.

The Importance of Proper Sleep Posture

Many people don’t realize how much sleep posture affects their health. Poor alignment can lead to hip pain, lower back discomfort, and even joint stiffness. Using a knee pillow or leg pillow can help align your spine, improve circulation, and reduce pressure on key areas of the body.

How a Knee Pillow for Sleeping Can Help

A knee pillow for sleeping is designed to fit between your legs and provide support for your knees, hips, and lower back. Here’s how it benefits you:

Spinal Alignment – Keeps your back straight and prevents unnatural twisting.

Pressure Relief – Reduces stress on the hips and knees.

Better Circulation – Promotes blood flow and reduces numbness.

Ideal for Side Sleepers – Provides extra comfort by preventing knee friction.

Benefits of a Leg Pillow for Sleeping

A leg pillow for sleeping is perfect for those who suffer from leg pain, varicose veins, or circulation issues. Placing a leg pillow under your knees or calves can:

Improve Blood Circulation – Elevating your legs reduces swelling and promotes healthy circulation.

Relieves Sciatic Pain – Takes pressure off the sciatic nerve.

Enhance Comfort for Back Sleepers – Helps maintain a natural posture.

Youngevity Gluco Gel: The Secret to Healthy Joints

If you experience joint pain or stiffness, adding Youngevity Gluco Gel to your daily routine can make a huge difference. This powerful supplement is packed with glucosamine and chondroitin, which are essential for cartilage health and joint repair.

Why Choose Youngevity Gluco Gel?

Supports Joint Health – Helps rebuild cartilage and improve flexibility.

Promotes Strong Bones – A great option for aging individuals or athletes.

Enhances Mobility – Reduces stiffness and supports active lifestyles.

By combining proper sleep support (knee & leg pillows) with joint-nourishing supplements, you can wake up feeling refreshed, pain-free, and ready to take on the day.

Where to Buy High-Quality Sleep & Joint Health Products

At Sorpresa, we believe in quality health solutions that promote better sleep and overall wellness. Invest in your health today and experience the life-changing benefits of better sleep and joint care!

[granimalsblog]

Is Elevating Your Knee Important After ACL Surgery? Here’s What You Should Know

If you’ve recently had ACL reconstruction surgery, you might be wondering whether elevating your knee is a necessary part of your recovery plan. One common question patients ask is whether keeping their knee elevated during recovery is really important.

The quick answer? Yes, elevating your knee can make a huge difference. Let’s explore why this step is so beneficial and how it can assist you in healing more efficiently.

Why Elevating Your Knee Is Crucial After ACL Surgery

Following ACL surgery, your body starts to heal, but certain issues like swelling, discomfort, and bruising can make the process harder. Swelling is one of the most common issues you’ll face after surgery, and if it’s not properly managed, it can slow down your recovery.

By elevating your knee, you help encourage fluid drainage and reduce swelling. This simple action helps improve circulation, creating a more conducive environment for your body to heal properly and faster.

The Advantages of Elevating Your Knee

Minimizes Swelling Swelling is a typical response to knee surgery, but if it becomes excessive, it can limit your movement and delay your recovery. Elevating your knee helps prevent fluid from building up, allowing gravity to assist in draining excess fluid and reducing inflammation.

Relieves Discomfort Swelling can put pressure on nerves, leading to increased pain. By elevating your knee, you help alleviate that pressure, reducing the discomfort that often follows ACL surgery and promoting easier resting.

Boosts Healing Circulation plays a vital role in healing, and elevating your knee helps improve it. Raising your knee encourages blood to flow back toward the heart, ensuring vital nutrients and oxygen reach the tissues in your knee, accelerating recovery.

Improves Comfort Elevating your knee also helps you find a more comfortable position while resting, making it easier to avoid the discomfort of having your knee hanging down or in a position that causes strain.

How to Properly Elevate Your Knee

Now that you know why elevation is important, let’s look at how to do it correctly. The goal is to raise your knee higher than your heart to help fluid drain from the knee joint.

Here are some tips for effective elevation:

Use pillows or cushions: Place pillows or cushions under your lower leg to elevate your knee. Ensure it stays comfortably above heart level for optimal fluid drainage.

Keep your knee straight: Try to keep your knee as straight as possible while elevating it to avoid adding stress to the joint and to promote better circulation.

Avoid staying still for too long: Don’t keep your knee elevated for extended periods. It’s important to move around, as advised by your doctor or therapist, to prevent stiffness and encourage circulation.

When to Elevate Your Knee

Elevation is especially helpful right after surgery, when swelling is most intense. In the first few days and weeks, aim to elevate your knee for about 1-2 hours multiple times a day, particularly when resting or sleeping.

As swelling decreases, you can start reducing the amount of time you elevate your knee. However, it’s still important to continue elevating it to prevent any swelling from returning and to stay comfortable.

Things to Remember

Don’t overdo it: While elevation is helpful, you shouldn’t stay in one position for too long. Alternate between elevating your knee and moving it gently to encourage circulation and prevent stiffness.

Follow your doctor’s instructions: Stick to the recovery guidelines provided by your surgeon, as recovery plans can differ based on individual needs and the specifics of your surgery.

Stay active (when approved): Once your doctor or physical therapist allows you to begin rehabilitation, continue elevating your knee during rest periods but focus on strengthening exercises for optimal recovery.

Conclusion

To summarize, elevating your knee after ACL reconstruction surgery is one of the best ways to manage swelling, reduce pain, and enhance healing. By following the correct elevation techniques and listening to your body, you’ll improve your chances of a smoother recovery. Always consult with your healthcare team for personalized guidance as you progress in your healing journey.

While recovery can take time, with patience, the right care, and attention to detail, you’ll soon be back on your feet and back to your usual activities. Book a FREE service demo consultation with Granimals today and learn how recovery faster from your ACL injury.

[ramrobert13]

C-Shaped Maternity Pillow: Perfect Comfort for Expecting Mothers

Pregnancy is a beautiful journey, but it often comes with its fair share of discomforts. As the body changes to accommodate the growing baby, sleep can become elusive for many expecting mothers. Enter the C-shaped maternity pillow, a game-changer in providing the ultimate comfort and support during pregnancy. In this comprehensive guide, we’ll explore everything you need to know about maternity pillows, with a focus on the versatile and popular C-shaped design.

What Is a C-Shaped Maternity Pillow?

A C-shaped maternity pillow is a specially designed pillow that offers full-body support, mimicking the shape of the letter ‘C.’ It is crafted to cradle the natural curves of a pregnant woman’s body, providing relief to the back, belly, hips, and legs. Unlike regular pillows, this maternity pillow is tailored to address the specific needs of pregnancy, ensuring restful sleep and reduced physical strain.

Why Do Expecting Mothers Need a Maternity Pillow?

Pregnancy brings about significant physical changes that can disrupt sleep. Here are some reasons why a maternity pillow is a must-have:

Support for the Belly and Back: As the belly grows, extra support is needed to alleviate pressure on the back and spine.

Better Sleep Positioning: Doctors often recommend side-sleeping during pregnancy. A maternity pillow helps maintain this position comfortably.

Reduced Swelling: Elevating the legs with the help of a pillow can reduce swelling in the feet and ankles.

Relief from Aches and Pains: Targeted support can ease discomfort in the hips, shoulders, and lower back.

Improved Blood Circulation: By maintaining an optimal sleeping posture, a maternity pillow enhances blood flow.

Features of a C-Shaped Maternity Pillow

The C-shaped design stands out for its unique benefits. Let’s delve into its features:

Ergonomic Shape: The curved design supports the back and wraps around the body for full support.

Multi-Use: It’s not just for sleeping! Use it for lounging, nursing, or even as a prop for reading.

Customizable Comfort: Many pillows come with adjustable filling, allowing users to modify the firmness to their liking.

Removable Covers: Easy-to-wash covers ensure hygiene and convenience.

Durable Materials: High-quality fabrics and hypoallergenic fillings make these pillows safe and long-lasting.

Benefits of Using a C-Shaped Maternity Pillow

The best pregnancy pillow in India, particularly the C-shaped variant, offers a plethora of benefits:

1. Full-Body Support

Unlike other pillow designs, the C-shaped pillow provides 360-degree support, cradling the head, neck, back, belly, and legs.

2. Versatility

Whether you’re sleeping, lounging, or nursing, this pillow adapts to different uses, making it a valuable investment.

3. Pain Relief

By aligning the spine and reducing pressure points, it helps alleviate common pregnancy pains such as sciatica, lower back pain, and pelvic discomfort.

4. Enhanced Sleep Quality

Comfortable positioning reduces tossing and turning, allowing for uninterrupted, restorative sleep.

5. Postpartum Use

Even after pregnancy, a C-shaped pillow can be used as a nursing aid or to provide support during recovery.

Tips for Using a C-Shaped Maternity Pillow

Maximize the benefits of your maternity pillow with these tips:

Position it Correctly: Align the pillow’s curves with your body for optimal support.

Experiment with Configurations: Try different setups to find what works best for you.

Keep it Clean: Regularly wash the cover and spot-clean the pillow to maintain hygiene.

Pair with Proper Bedding: Use a supportive mattress and soft sheets to enhance your comfort.

Use Post-Pregnancy: Don’t store it away after childbirth; it’s perfect for nursing and lounging too.

Conclusion

The journey of pregnancy is unique and deserves the utmost care and comfort. A C-shaped maternity pillow is a thoughtful investment for expecting mothers, providing unmatched support and enhancing sleep quality. With its versatile design and numerous benefits, it’s no wonder this pillow is a favorite among moms-to-be. So, if you’re looking for the best pregnancy pillow in India, the C-shaped maternity pillow should be at the top of your list. Sweet dreams await!

[shadantww1]

How Knee Pillows Alleviate Knee Pain and Enhance Sleep Quality

Knee pain can disrupt your daily life and significantly impact your sleep. Fortunately, knee pillow provide a simple yet effective solution to alleviate discomfort and promote restful sleep. In this blog, we explore how knee pillows work, their benefits, and why "The White Willow" stands out as the best brand for knee pillows.

What is a Knee Pillow?

A knee pillow is a specially designed cushion placed between the knees while sleeping. Typically made from memory foam, these pillows are shaped to fit comfortably between your legs, maintaining proper spinal alignment and reducing pressure on the knees and hips.

How Knee Pillows Help with Knee Pain

Knee pain often stems from improper sleeping positions that strain the joints. When you sleep on your side, the top knee tends to rest on the bottom one, creating pressure and misalignment. Knee pillows provide cushioning, ensuring that the knees remain aligned and preventing unnecessary strain. This support can significantly reduce discomfort, especially for people with arthritis, bursitis, or post-surgery pain.

Benefits of Using a Knee Pillow

Improved Alignment: Knee pillows promote proper spinal alignment, reducing stress on the lower back and hips.

Enhanced Comfort: By cushioning the knees, these pillows reduce pressure points and improve overall sleep quality.

Pain Relief: Regular use of a knee pillow can alleviate chronic knee and hip pain.

Better Circulation: Elevating the knees slightly can improve blood flow, reducing swelling and stiffness.

Why Choose “The White Willow” Knee Pillows?

"The White Willow" offers high-quality knee pillows crafted from premium memory foam. Their products are ergonomically designed to provide optimal support and comfort. Key features include:

Durable Memory Foam: Retains its shape and offers consistent support.

Ergonomic Design: Fits comfortably between the knees, ensuring proper alignment.

Breathable Covers: Removable and washable, ensuring hygiene and freshness.

Variety of Options: Available in different sizes and shapes to cater to individual needs.

Who Can Benefit from Knee Pillows?

Side Sleepers: Helps maintain alignment and reduces pressure on the knees.

Pregnant Women: Provides support and alleviates discomfort caused by additional weight.

Post-Surgery Patients: Aids recovery by reducing strain on the knees and hips.

Athletes: Relieves pain caused by overuse or injuries.

Tips for Using a Knee Pillow

Place the pillow between your knees while lying on your side.

Ensure the pillow is positioned to support both knees and maintain alignment.

Clean the pillow cover regularly for optimal hygiene.

Investing in a high-quality knee pillow like those offered by "The White Willow" can transform your sleep and relieve knee pain. Make the switch today and experience unparalleled comfort.

[healthcareprovider788]

Navigating the Discomforts of Pregnancy: Tips for a Smoother Journey

Pregnancy is a beautiful experience, but it often comes with its share of discomforts. From morning sickness to back pain, these challenges can impact your daily life. Here are some strategies to help you navigate these common pregnancy  discomforts:

1. Morning Sickness:

Eat small, frequent meals: Instead of three large meals, opt for several small snacks throughout the day.

Avoid triggers: Identify and avoid foods that worsen nausea, such as greasy or spicy foods.

Ginger: Ginger ale, ginger candies, or ginger tea may help settle your stomach.

Acupressure: Consider using acupressure bands, which are worn on the wrist and can help alleviate nausea.

2. Back Pain:

Proper posture: Maintain good posture throughout the day.

Supportive footwear: Wear comfortable, supportive shoes that provide good arch support.

Prenatal yoga or massage: These can help improve flexibility and relieve back pain.

Warm compresses: Apply a warm compress to your lower back for temporary relief.

3. Heartburn:

Eat smaller, more frequent meals: Avoid large meals, especially before bedtime.

Elevate the head of your bed: Use pillows to prop yourself up slightly while sleeping.

Avoid triggers: Avoid spicy foods, caffeine, and acidic foods such as citrus fruits and tomatoes.

4. Fatigue:

Prioritize rest: Get plenty of sleep and rest whenever possible.

Light exercise: Regular exercise, such as walking, can help boost energy levels.

Healthy diet: Eat a balanced diet rich in fruits, vegetables, and whole grains.

5. Constipation:

Increase fiber intake: Include plenty of fruits, vegetables, and whole grains in your diet.

Stay hydrated: Drink plenty of water throughout the day.

Gentle exercise: Regular exercise can help stimulate bowel movements.

6. Swelling:

Elevate your legs: Whenever possible, elevate your legs above your heart.

Avoid prolonged sitting or standing: Take frequent breaks to move around.

Wear loose-fitting clothing: Avoid tight-fitting clothing that may restrict circulation.

Staying Informed:

Continuous learning is crucial during pregnancy. Websites like Light Pink Care and What To Expect provide valuable information on pregnancy discomforts, coping strategies, and when to consult your doctor.

Disclaimer: This information is for general knowledge and does not constitute medical advice. Always consult with your healthcare provider for any health concerns or before making any significant lifestyle changes.