#leg elevation pillow for lower back pain

[aldryrththerainbowheart]

Dreaming about kissing Jason whenever and wherever

Kissing his hands. Grabbing them mid-conversation and pressing your lips against them. Or when they're bloody and bruised after a rough battle, to make the pain go away faster. Waking up before him the first thing you see in your line of vision is his big calloused hand, so you outstretch your arm, to grab his hand, pressing a sleepy kiss there, then hug it closer for comfort.

Kissing his forehead, because he's so precious and needs to know it. Especially when he's all pouty and grumpy. Kissing his forehead when he needs to know that everything will be okay. You're here with him and don't allow anything to hurt him.

Kissing his scarred back to make the stress go away. He always needs to be so strong, so formidable, but not with you, in your secret little safe corner of the world that's just for you two. He can allow himself to be pampered. For you to run your hands over the tight knots there as you trail kisses from his nape all the way to the dip in his lower back. You pretend to not notice quiet keens he's muffling with a pillow.

Kissing the beefy column of his neck so he knows how much you want him. He's so weak to those kisses in particular. You have to be on an elevated space to reach there but oh, is it worth it. The waver in his posture is visible, as is his ragged breathing. You press another long, hot kiss there, the tip of your tongue searching for his pulse as you feel the groan finding its way from his throat.

Kissing him on his red hood mask. You almost lost him and you're so frustrated with him. You grab the lapels of his leather brown jacket and forcefully pull him down, uncaring whether Batfam or Outlaws watch. Jay finds the action strangely endearing and heart-stopping. He's so taken aback that for the next 24 hours, the last thing that criminals of Gotham see before they're knocked out is a terrifying red mask with a pink glossy lipstick mark right in the middle of it.

Kissing the inside of his thick thighs, feeling the muscle there jump at the touch, before diving between his legs. Teasing him just enough to make them shake with restraint. Kissing them up and down like there's no hurry. Nosing the soft skin of his hip and massaging his quads.

Kissing the tip of his cock to tease him. He's whining and panting and cursing underneath you. Spitting threats and promises for you to touch him properly. You opt for kissing the shaft all the way to his pubic bone, nuzzling the hair there and flicking the slit. He groans out your name, but you make no attempt at speeding up. You can't rush a good thing, after all...

Kissing the inside of his palm as he cradles your face with his hand. You lie on the bed completely spent, unable to move a muscle. So he makes sure to touch you with only limb he's able to move at the moment. You're even more worn out. Half-conscious, the moment you feel the warmth of his hand and the scrape of his callouses on your cheek, you instinctively lean to it, seeking warmth and pressing your bruised lips wherever you can reach.

[jos-emporium]

Play With Me

Part 2

Synopsis: Reader is an anal only toy for their partner who teases and punishes reader. Ends with an anal orgasm (or several) and nonverbal aftercare. 

!unspecified gender partner x !afab reader. No gendered pronouns. Included terms: “pussy”, “ass”, “cunt”, “slut”, 

Kinks: anal/anal only, nipple play, nipple biting, chest/breast smacking/spanking (barely), pussy smacking (like once), use of toys (buttplug, dildos), and strapping up

Warnings: This is fantasy with mild pushes to extremes that are unrealistic. There are check-ins between the characters in this scene. 

A few hours later, your partner sat on the bed beside you once again. They gently massaged your ass cheeks as they hummed. Their hands groped, squeezed and pinched your flesh. You paused your game, setting the controller down. They continued their heavy petting, dipping their hand between your legs. While you dropped your face into the pillow. 

“My, my. You must really love having that plug in you. Your pussy is soaked. It’s all over your thighs. Cute.” They brushed their hand over your swollen, neglected cunt. “And it looks like we’ll have to do laundry sooner than later.” They remarked, eyeing the comforter beneath you. 

You moaned as their hands roam your lower regions. After a while, they moved behind you, roughly shoving your legs apart. They pushed your knees to bend enough to fit between them and shoved a pillow beneath you, elevating your hips. 

They started tugging on the plug in your asshole. Gently at first before fucking it back into you, forcing your anus to stretch around the widest part of the plug repeatedly. You couldn’t help the shiver that wrecked your body. The plug came out with a pop. You could feel your hole twitching as you moaned at the emptiness. 

The plug was immediately replaced by your partner’s tongue rimming your slightly gaped hole. Though it didn’t fill you back up, the pleasure was incredible. You moaned, trying to buck your hips into the feeling. But you were sadly denied. Tease. 

Suddenly, your partner stopped their ministrations, “What did I say about continuing your game?” They asked, pinching your thigh. 

You whined, a needy sound. “Please?” You were so turned on. Your game was the last thing you wanted to think about. It required concentration. Your partner was so good with their tongue. 

“Play your game.” You groaned but obeyed. “Since you didn’t listen, I’m going to punish you. I was going to fuck your pretty little ass now, but I think I’ll make you wait.” 

Leaning back down, your partner held you in place by the backs of your thighs and only teased your hole. Their tongue barely entered your hole, gently skimming the outer ring instead. They never made a move to eat your ass in earnest. So disappointing. You were most certain that they only sought to tease you, especially now. Punishment sucked. 

You yelped in surprise when your partner suddenly bit your ass cheek. Hard. Before going back to gently rimming your hole. They alternated between the softness of rimming you and the, rather literal, bite of sinking their teeth into your ass. The pain and the pleasure were a fantastic mindfuck. You couldn’t help but sink into the feelings as much as you body reacted to the onslaught of sensations. 

After a while, your partner let up. They smacked your ass and got up from the bed. They rustled around in your shared closet. You resisted the urge to roll over to watch, not wanting to risk further punishment. So, you kept playing your game, trying to make your way through the digital wasteland. 

Your partner returned moments later. The bottle of lube squirted loudly again. They inserted a single finger into your puckered hole, pushing more lube inside. You sighed. Again, it was just a tease. 

All of a sudden, with a squeal from you and a hum from your partner, you were stuffed full. To the brim. You inhaled sharply through your nose. They had stuffed you with a large dildo. The stretch was much greater than the plug from earlier. Not to mention the depth—it was a lot, especially after not being thoroughly opened up. You loved it. 

You assumed that this was a dildo that wasn’t your favorite or one you hadn’t trained with or an entirely new toy. Anxiety and arousal flooded your body. Excitement coursed through your veins as discomfort surged through your nerves. 

Your anus clenched around the large toy. You moaned as you tried to get used to the girth. Your attention was far from your game. 

“Roll over.” Your partner smacked your thigh. “And for now, you’re allowed to pause your game.” They grinned. 

You obeyed immediately, pausing and tossing your controller aside, not really wanting to be punished more.  As you rolled over, your clothes shifted. Your hoodie got caught beneath your back, keeping your pussy exposed. With a rough yank, your partner pulled your clothes from under you and pushed your crop top and hoodie up over your face. 

Your partner shifted above you and began licking and sucking your nipple. After a bit they switched, their fingers twisting and squeezing your other one. You screamed when they bit down. The sting of their teeth bearing down made your mind hazy. The fog only lifted slightly when they switched and bit down on your other nipple. Their fingers tweaked and pinched the other one making the soreness last. 

A sharp slap echoed in the room. Then another and another and another. Your body jolted with each smack of your breasts. Groans reverberated throughout the room—you weren’t sure if they belonged to you or your partner.

Moments later you felt your partner pull away. They pulled your clothes from over your face. You could only stare at them. A sting of saliva still connecting their mouth to your chest. You bit your lip, staring at them. More arousal pooled and gushed out from your denied pussy. They towered over you, a glint of mischief in their eyes. 

“Sit up.” They commanded. 

Slowly, you rolled yourself to a seated position. Your legs dangled off the side of the bed. You felt the dildo shift inside your asshole as you sat down on it. It was so deep having been pushed further inside. It was practically past your belly button. Your hole was stretched wide around the base. Your asshole twitched as you got accustomed to the girth. It took your breath away. You just knew you’d be aching by the time this was over. 

“Arms up.” You raised your arms above your head, and they slipped your hoodie and crop top off. You were completely naked to your partner now, except for your socks. Your partner’s gaze roamed your exposed form. They smiled at your minor discomfort as you attempted to get comfortable with that giant dildo up your ass. 

“You are so fucking sexy like this. Your tits are nice and pink—my absolute favorite color on you.” They paused and hummed, drawing their fingers lightly over your flushed face and chest. “Do you want to know my favorite part?” 

You lifted your eyes to meet theirs, nodding fervently. You wanted to reach out to touch them, to beg but you stayed still. 

They grinned wickedly, leaning down to nip your earlobe. “I love seeing you needy, denied, and stuffed full with my cock.” They whispered. A shiver ran through your whole body as you flushed even harder. 

They winked as they pulled away before rounding the bed. They plopped a different dildo on the dresser beside the TV. You glanced at that thing. It was the one you hated the most. It was the thickest and longest you and your partner owned. You had only ever played with it once a long time ago. It was a lot back then and you were reintroducing yourself to anal play after a long break. You had to safeword then. But it’s been a while, and you’ve had a ton of practice since. And the ginormous dildo that feels like it’s lodged in your esophagus will most definitely prep you for it. 

Your partner was staring at you. It was a look that asked if all was well. You nodded and they handed you your game controller. 

“I have an errand to run. I want you to stay just like this for me, yeah?” Your partner backed away, going back to getting dressed. 

“I will. I’ll be good. I promise.” You say, a small smile gracing your lips. 

A short bit later your partner kissed you and headed out. That’s when you realize you’re going to be sorer than you thought but the end of the night. The girth on this thing. Even worse is the one on the TV stand. Good god. 

Yeah, you’ll be raw and tired, but damn are you looking forward to it.

To Be Continued....

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[grappel-writes]

Fuck it: how the BG3 companions would give a massage Gale: Have no fear, a man with more than the amateur's understanding of anatomy is here. He's chatty the entire time, explaining that your lower back is sore because it's your hamstrings that are actually tight, you see. Hands on his hips, he waits expectantly for you to lay down for him, on your stomach. How else is he supposed to get to both problem areas? Arms under your head as a pillow, you take your time getting adjusted. He promises to be a perfect gentleman and never venture too far where he's not invited. He follows the flows of muscle, identifying where they just won't let go after a full day of hauling around a pack and setting up camp. With only as much pressure as you can handle before it's painful, he quickly identifies where the worst of it is and focuses there. Little warm wisps of weave work into weary muscles and aid clever hands. All the while you're letting yourself be talked away from the feeling, somehow lost in a story about how he was once able to identify a man's limp was from a run in with a Naga. Before you know it, he's sitting back on his heels, looking rather proud of himself, and you feel... great, actually. That worked wonders and you hardly even felt it happening. Of course he knows it works, and of course he'd be happy to do it again any time. Lae'zel: You've complained of your tension headache one too many times, and she's tired of hearing it. "Sit." You're commanded, and she nods to the spot on the ground in front of her log stool. Before you can respond over eagerly to kneel in front of her or look at her in disbelief that she would request that of you, she explains you're to face away from her, hair pulled away from your neck. When you do as told, almost immediately there's a pointy elbow in your trapezius. You wince, and she hisses at you to be still. Through a dull ache, eventually, it loosens and you're able to compose yourself. Until she repeats it on the other side. Before you can thank her, she continues up the back of your neck with hard, insistent presses to the base of your skull and back down again. It's easy to imagine her intense look as she focuses at the task at hand. Working you as if you're just another blade to be sharpened. Now, far more easy than her near bruising touch from earlier, she presses behind your jaw and against your temple, and like magic, the headache evaporates. "There. Better? Now I don't have to hear your incessant crying." Karlach: A sympathetic look and an eagar invitation to sit next to her, and she pulls your leg up and into your lap. You lean back on her scattered pillows when she pulls you closer. She's no stranger to days long marches, putting one foot in front of the other even when you're beyond the point of collapse. Learned how to recover after them, too. Large, warm hands squeeze over the entirety of your calf and you drop your head back with a laugh. It aches, but in a good way,and you have no idea how to respond to the sensation other than to laugh. She laughs at you too, and keeps at it, big squeezes over the widest part of your muscle that make you jump and melt and laugh and wince every time. Down to the ankle, up to the knee, there's no technique or consideration for how the muscles work, just large, strong squeezes that force the tired away. It's invigorating, it's painful, it's wonderful. She grasps the top of your thighs, right above the knee, and tells you to punch her if she gets to comfortable. But laying flat on your back, tingling and numb legs elevated onto her lap, under her warm and unshaking hold, you couldn't imagine ever wanting this to end. Part: 1/2

[macgyvermedical]

Home Nursing Advice Column #5: Patient Positioning

The position a patient is in has a great deal to do with their comfort. It can also help prevent complications like pneumonia and pressure injuries.

The following are positioning strategies one could use to improve the health and comfort of patients and prevent complications:

Comfort:

Someone spending a long time in bed will probably eventually want to sit up comfortably in that bed. Make it easy to do this by taking a straight-backed chair and laying it "seat down" at the head of the bed, so the patient can lean back on the back of the chair. This allows them to sit partially upright while reading, eating, watching TV, or working on a computer.

If the person has pain in their abdomen or back or if they have a tendency to slip down in bed, put a pillow or two under the knees. This will stop them sliding and help relax the abdominal muscles, which decreases pain.

Elevating an injured limb on a pillow or five can help with throbbing-type pain.

Place a small pillow or folded towel in the small of the back to help with back pain. Bonus points if it is a warm towel or hot water bottle.

Someone with cramping pain from arterial insufficiency in their lower legs can benefit from hanging their legs over the side of the bed.

Someone who has difficulty breathing may feel better sitting straight up or even leaning forward slightly. A fan blowing cool air in their face helps take away the feeling of air hunger.

Elevating the legs in someone with heart failure or venous insufficiency can help the water in the swelling re-enter circulation and be urinated out normally.

Prevention:

Someone who has difficulty moving in bed should be turned (or reminded to turn) every 2 hours to prevent pressure injuries. Pressure injuries are wounds that occur when constant pressure to a certain spot prevents good blood flow and causes the skin and the tissue below it to break down. To keep the person turned in the direction you want them to be in, place a pillow under one side of their back.

Help people who "scrunch down" in bed pull themselves up frequently. This helps prevent pneumonia. Coughing forcefully and taking deep breaths every hour or so also helps keep small passages in the lungs open and prevent pneumonia.

Sitting straight up while eating helps prevent people who have trouble swallowing (such as after a stroke) from breathing in their food and water. Breathing in (aspirating) food or drink increases the risk of choking and pneumonia.

Someone who snores or has sleep apnea while on their back may benefit from sleeping in "recovery position" or on their side. Help someone stay on their side by placing a pillow between their legs.

[farfromstrange]

Pain Relief | Michael Kinsella x F!Reader

Masterlist

Pairing: Michael Kinsella x F!Reader

Summary: You're on your period and you tend to get bad periods, but today is a particularly rough day. You call in sick from work, and when Mikey comes home to find you still in bed, he gets worried. When he finds out why you're writhing in pain, he doesn't hesitate to help you out.

Warnings: Description of period symptoms, use of pain killers, mentions of menstrual blood, fluff, fluff, FLUFF.

Word Count: 2.9k

A/n: So I just got my period and I could barely move for the past three hours. I wrote this while I was literally bawling from the pain, but I thought some of you might need this as well. There is a serious lack of period comfort with Mikey.

It’s half past three in the afternoon, and the sun is up over Dublin, a welcome change in the usually so dull weather. You should be sitting in the backyard with a book and a cup of tea and enjoy the nature behind your house. Instead, you are bound to the bed. 

Every muscle in your body aches. The stabbing pain in the left side of your lower abdomen spreads into your legs, making it impossible to move without feeling like you might pass out. The pain comes and goes in heavy waves. Your muscles contract and you can only whimper as the cramps ripple through your stomach. You’ve tried all kinds of positions, but either your back starts hurting or the pressure you can feel on your lower half gets worse, so you find yourself flipping around every five minutes, and it’s starting to get exhausting. 

It’s not unusual that you wake up long after Michael has gone out, especially not when you have a late shift, though today when you woke up and the bed was empty, you found yourself crying at the loss of warmth. And when you went to the bathroom and realized just why you’ve been feeling like utter shit the past week, you knew that you had to call in sick. Working in the state you're in is not something you can do or should do.

It’s worse this time around. You’re not sure why. Maybe you have been working a little too much lately and the stress is finally getting to you, but it seems almost rude of your uterus to treat you like a criminal during your period. You’ve taken as much Ibuprofen as you could find in the medical cabinet, and it still wasn’t enough. It got to the point where you cried yourself into a restless nap. But the pain only continues to roll you over like a bulldozer.

Now you’re alone at home, the afternoon sun streaming in through the curtains, and you still feel like shit. Another sharp cramp hits you, and you roll onto your side, pulling your knees up to your chest. It elevates the pressure only for a moment before the pain returns tenfold and you try to lie on the other side, curling around your boyfriend’s pillow and hoping that maybe that will help. 

It doesn’t.

You’re not strong enough to get up and grab a hot water bottle or take a shower. You’re stuck here. For a moment, the thought of calling Michael and asking him to come home crosses your mind, but it instantly makes you feel bad. He has more important things to do than to take care of you through something that you’ve been having for years, and before him, you managed perfectly fine on your own. You’re not sure how because you are immobile at this point, but it’s not his responsibility, you think. 

After another miserable hour of agony, the key rattles in the lock. You listen to his distinctive movements as he drops the bag with his prescription on the dining table, takes off his jacket, and grabs himself a glass of water before going on a search for you. 

Michael is more than surprised to find your car in the driveway. He figures you might have come home from work earlier, and that makes him smile, but then he notices that the house is unusually quiet and he grows worried. 

He makes his way up the stairs toward your shared bedroom. He knocks. When you don’t answer, he pushes it open just enough to step inside. The curtains are still in the same position he left them, and you’re still in bed. Under any other circumstances, he would have figured you decided to take a nap after work, but you’re still wearing his shirt that you went to bed with, there is a pack of Ibuprofen on the nightstand and an empty water bottle lying next to your frame on the mattress. 

You’re not okay, and he doesn’t have to ask you to know that. 

“Love?” he says softly. You must be sensitive to light today or the curtains wouldn’t be closed. “I’m back.”

You have your back turned to him. At the sound of his voice, tears well up in your eyes. You missed him a little too much, but now that he’s back, you realize how miserable you look and how ghastly you must smell after hours spent in bed without properly moving. You wouldn’t be surprised if you bled onto the sheets.

The mattress dips as he sits down. “What’s wrong?”

You sniffle and answer, “I’m fine.”

“Yer not fine.”

With a grunt, you manage to roll over. When he sees the sunken bags under your eyes and how pale you are, his eyes soften even more. Michael reaches out to touch your face. “What happened?” he asks. “Are you hurt?”

“I called in sick,” you admit, “because I got my period this morning.”

“Oh.”

“I’m sorry, it’s nothing serious, I promise.” As if to demonstrate, you try to sit up, but your arms lose balance and your face contorts as another cramp tears through your uterus. “Fuck me!” This time, you can’t stop the tears from falling, and you grab a pillow to bury your face in it. The sounds you let out are utterly broken, the exhaustion palpable. 

His hand moves from your face to your arm. “That doesn’t sound like nothin’, love. Ya look like yer in quite a lot of pain.”

“It’s okay, don’t worry about me.”

“I do.” 

“I can handle it.”

“Ya should have called me,” he says. He inches a little closer. “I could have helped ya, maybe got ya something stronger for the pain.”

Another tear slides down your cheek and you look up at him. “I didn’t want to be a burden,” you choke out.

His heart breaks when he realizes that you didn’t tell him because you felt guilty, maybe even a little disgusted. “But yer not–”

“This is not something you should have to concern yourself with.”

“I love ya, of course, your wellbeing concerns me.”

“It’s just a period.”

Michael offers you a soft smile. “Exactly. Nothing I can’t handle.” He strokes your arm. “Is it always that bad?”

You shrug. 

He reaches out to wipe your tears. “So it is?”

“It just…” your eyes look helpless as they stare into his. “It hurts so much and nothing helps.”

He grunts in the back of his throat. That’s why the Ibuprofen is still lying next to you. Michael hates a lot of things, but seeing you cry is definitely the worst because it hurts him just the same. “Oh, my love–” he cradles your cheek, and your eyes flutter shut at the impact, fresh tears pearling off your lashes. “Ya should have called,” he says again. His voice is soft, it doesn’t hurt your head more than it already does, but the guilt has nestled its way into your brain. 

You don’t want to be weak. It’s bad enough you have to use a sick day every month around the first or second day of your period. Now that Michael is in your life, this is new territory for both of you. You’ve never had someone around on bad days, and he’s not used to seeing the effect a bad period has on you because you’ve only just moved in together and before that, you isolated yourself for a day to get better and then swallowed the rest of the pain after. This is bad though, and you hate that you still have found no way to manage it. No doctor or scientist has found a cure for the kind of pain you and many other women experience for many months, and your hormones are so all over the place that even taking the pill will only make it worse. 

You hate yourself and you hate being a woman, especially right now, maybe only right now, but the world just sucks and you want nothing more than to crawl under a rock and die. 

He leans down, his lips brushing your temple. “Shh,” he coos. “I’m here now. Let me help ya."

“How?” you ask. You don’t have the strength to argue as another cramp seemingly knocks the air out of your lungs, and you want nothing more than for it to stop or at least ease up one way or another. 

Michael offers a helping hand and you would be stupid to deny it. You can’t. Your body is too weak to withstand it on its own. You don’t want to be alone. The whirlwind of emotions inside of you feels like such a mess and it’s stupid; you feel like an idiot, but you’re also sad and angry and frustrated and in pain, and it has to stop. You need it to stop. 

He starts rubbing your arm more firmly now. “First, let’s get ya in the shower. I’ll take care of the rest,” he says. 

“I can’t stand–”

“Okay, pet, c’mere.” 

With what little strength you have left, you climb into his arms. He lifts you up with ease, your legs wrapping around his waist, and he carries you to the bathroom. He even holds you as he turns on the shower and makes sure the water is warm enough for you, making sure you don’t fall over. When it comes to taking your clothes off though, you blush. 

“What?” He stops at the hem of your shirt. 

You cross your arms. “I don’t want you to see, you know, the blood,” you say, your voice barely above a whisper. “It’s disgusting.”

He gives you a stare of confusion before it turns blank and then the bastard even has the audacity to laugh at you. 

Your eyes widen and you stare at him. “It’s not funny!” The tears in your eyes stem from anger now. 

He catches onto them, and his laughter dies into a small chuckle, his arms wrapping around you. “I’m sorry,” he says. “I’m so sorry, I– I’m just– yer scared I’ll get disgusted… by the sight of blood. Me.”

“Yes, and that’s not funny!” You try not to sob, but you fail miserably. 

Michael takes you back into his arms, his broad shoulders caging you in. He has you fully engulfed now, his lips pressed to the crown of your head. “I’m sorry, love. I didn’t mean it in a bad way, I just… I don’t mind the blood, okay? I don’t mind any blood. Ya know that.”

“I know.” You cling to him. 

Still, it feels like such a huge step in your relationship, one that isn’t fresh but it’s also not years in the making either, and you simply don’t want him to see you like that. But you also know that standing straight with the pain that is tearing your lower abdomen to shreds is a task that’s going to exert you to the point you might as well fall unconscious. 

“I’ll turn around if that’s what you want, I just want to help,” he says. His puppy-dog eyes meet yours. “Will ya let me do that?”

You take a deep breath. “It’s gonna be a crime scene.”

“Lucky me that I didn’t cause that one, eh?”

Your brain takes a moment to process the words, and they sound so nonchalant coming out of his mouth. His smile is bright and a little mischievous and you can’t help but laugh a little. He can be such a dork if he wants to be. 

“Shut up,” you mutter as you begin taking your shirt off. 

Michael rushes to your rescue. “Made you laugh,” he says. 

“Astute observation, Mister Kinsella.”

“Shut up,” he mimics you, and you can’t help but chuckle again. 

“I’m in pain, I get to say what I want.”

“Fair point.”

He helps you out of the rest of your clothing before turning around as he promised. You step under the warm water, holding onto the wall for leverage. You feel dizzy. All the lying around and the lack of sustenance have caused your blood sugar to plummet, and it’s gradually going down. 

He is by your side in seconds, his promise to stay behind long forgotten. He holds you up, washes your hair, and the sweat off your skin. You protest at first, but he shoots it down with a gentle kiss to your lips, and then you’re on fire again and you can’t deny it feels good to be taken care of. It’s relaxing, almost.

The pain continues to wash over you, but at least you have someone to hold onto now. If you had been fully lucid, you would have cursed him and thrown him out, but you have to admit that you need help. You need his help. He understands you in ways no one else can, and he is the first man to prioritize your well-being when it comes to your period. He’s not disgusted, he’s merely worried and he loves you. That’s something you have to get used to; it might take some time, but Michael does it in a way that makes you feel safe. He has never made you feel anything short of safe. He’s your home. You need him, that’s no longer a secret, and you allow yourself to let loose a little. 

It’s easier to breathe now. He washes you carefully, gets you one of his oversized shirts (his sweaters are too warm, you tell him), and even helps you brush your teeth for the first time today. 

Soon enough, you’re tucked back into bed, once again put on bed rest, while he rummages around downstairs in the kitchen. There is a knock on the front door. You can hear Michael’s voice and is that… Jimmy? It doesn’t last long though, and you hear the stairs creak as he makes his way back to you. 

You’re curled into a ball on your side. Michael smiles when he sees you, obviously a lot more relaxed than before, and closes the door behind him again. He’s carrying a tray with a plate of different variations of fruits, a cup of tea, water, a Coke, and two different kinds of pills. The latter makes you frown. 

“Made you some food before ya pass out,” he says. 

You make some space for him to sit next to you. “Thanks,” you say, then point to the pills. “What’s that?”

“I asked Jimmy if they had something against nausea and maybe some painkillers that might be stronger than the ones ya have here. He just brought them over.”

“Mikey…” You tear up again, but this time not because of the pain. He is so considerate, it makes your heart swell. And maybe it’s a little because of the pain. 

He hands you the water bottle. “Here, take ‘em.”

“You didn’t have to do all this.”

“Nonsense, I– well, I guess I just want to be a good man for ya, and if that means taking care of you while yer on your period, I take my job very seriously.”

“It’s not your responsibility.”

He shakes his head. “You are, my love. I love ya, which means I’m here, always, and I want ya to tell me when yer not feeling well.” Guiding the bottle and the pills to your lips, he smiles. “Now take your pills. Don’t want ta have to tell ya twice.”

You swallow them without hesitation. At some point during your relationship, you gave up on asking what kind of medication his brother and his wife keep around and just hope they haven’t given you any hard drugs. But Michael wouldn’t let that happen, anyway. 

He senses your struggle for a comfortable position and moves the tray aside so you can sit between his thighs. He wraps his arms around you, pulling you into his chest. Your legs pull up instantly, wanting to get rid of the annoying pain in your front, but his next action confuses you. He forces them back down and on either side of his thighs before he slips his large hand under your shirt and places it over your stomach. 

You gasp, feeling a little exposed, but then his fingers start kneading your skin and you crumble completely. Your head drops back against his shoulder. It feels like magic. He’s massaging the sore muscles of your lower stomach while at the same time numbing all other oncoming cramps. He pushes a button inside of you that instantly makes you slack in his arms, and he holds you tighter around your shoulders with the free one.

“How’s that?” he asks. 

“Don’t stop,” is all you know how to answer. 

“So… what?”

“It’s good.”

“Okay, grand.”

“Yeah. Now shut up.”

He chuckles, burying his nose in your hair that now smells like his shampoo, and he continues digging his fingers right where you need them.

Your body grows limp after a while, and when he looks down to check on you, your eyes are closed. You’ve fallen asleep in his arms, and there are no more creases of worry on your face.

Michael presses another kiss to your temple. “Good girl,” he says.

Then, he retreats his hand and gently lays you next to him. He tucks you in the same way he did before. You’re quick to move around in your sleep until you’ve found him again, and your head subconsciously moves to his chest. 

He doesn’t waste time wrapping his arms around you and holding you close, just like every night. And you know that when you wake up, he will be right by your side, not leaving until he’s certain that you’re feeling better. 

Mikey Tag List: @acharliecoxedfan @lina-mar @itwasthereaminuteago @mattkinsella @norestfortheshelbywicked (if any more of you want to be added, let me know)

But also tagging @bellaxgiornata bc I know you're on a Mikey trip and I think you might want to read this, darling <3

[endcant]

i fell out of a shopping cart as a kid and now when i sit on uneven surfaces my head starts hurting within a minute or two. it takes 10 minutes to stop hurting if i adjust immediately and far longer if i can't adjust. i hate when cars have slightly tilted seats and it makes me miserable. i'm biased such that if my left cheek is lower than my right one the pain is more likely and worse, compared to the other way. if i am nauseous and cranky from riding in the back seat of your car it is car sickness if i am nauseous and cranky from riding in the front seat it's bc your car's seat is tilted or lumpy. if i am riding in or driving your car i am changing the seat settings. if i am sleeping on your couch and the seat cushion is not level i will genuinely prefer to sleep on the floor. level concrete is the most comfortable sleeping surface to me, but carpet on top of concrete is a close second. i don't just like my mattresses rock hard- i NEED them rock hard. wooden chairs suck though. if my tailbone or head hurts (or my legs or my back or anything else really) it is usually easier to just go for a walk until my tailbone forgets that i sat somewhere it didnt like, because i will not always be able to find a clean level surface to lay on til it passes. if i have to drive at all period its just not a good day. i generally do my art work laying face down on a carefully constructed heap of pillows, which is why i don't tend to record 3rd person video of myself painting or drawing. my ideal job would be one that involves walking in a straight line for 8 hours (elevation changes allowed) and never stopping to stand somewhere. but they don't make jobs like those for non-athletic adults. marching band was pretty cool though. if i was a trust fund kid or a charismatic white man or a genuinely athletic person i'd become a professional hiker or some bullshit like that. outdoor photographer. some kind of profession about going places on foot and providing nothing essential. one of those professions that's either only done by people who are genuinely talented or who are rich hacks or both. i cant just go out and wander in my current economic state bc id probably need to hitchhike at some point and that would involve sitting on crooked ass car seats or sleeping on an outdoor surface not made of perfectly level concrete. and then where would i be?

[healthcareprovider788]

Navigating the Discomforts of Pregnancy: Tips for a Smoother Journey

Pregnancy is a beautiful experience, but it often comes with its share of discomforts. From morning sickness to back pain, these challenges can impact your daily life. Here are some strategies to help you navigate these common pregnancy  discomforts:

1. Morning Sickness:

Eat small, frequent meals: Instead of three large meals, opt for several small snacks throughout the day.

Avoid triggers: Identify and avoid foods that worsen nausea, such as greasy or spicy foods.

Ginger: Ginger ale, ginger candies, or ginger tea may help settle your stomach.

Acupressure: Consider using acupressure bands, which are worn on the wrist and can help alleviate nausea.

2. Back Pain:

Proper posture: Maintain good posture throughout the day.

Supportive footwear: Wear comfortable, supportive shoes that provide good arch support.

Prenatal yoga or massage: These can help improve flexibility and relieve back pain.

Warm compresses: Apply a warm compress to your lower back for temporary relief.

3. Heartburn:

Eat smaller, more frequent meals: Avoid large meals, especially before bedtime.

Elevate the head of your bed: Use pillows to prop yourself up slightly while sleeping.

Avoid triggers: Avoid spicy foods, caffeine, and acidic foods such as citrus fruits and tomatoes.

4. Fatigue:

Prioritize rest: Get plenty of sleep and rest whenever possible.

Light exercise: Regular exercise, such as walking, can help boost energy levels.

Healthy diet: Eat a balanced diet rich in fruits, vegetables, and whole grains.

5. Constipation:

Increase fiber intake: Include plenty of fruits, vegetables, and whole grains in your diet.

Stay hydrated: Drink plenty of water throughout the day.

Gentle exercise: Regular exercise can help stimulate bowel movements.

6. Swelling:

Elevate your legs: Whenever possible, elevate your legs above your heart.

Avoid prolonged sitting or standing: Take frequent breaks to move around.

Wear loose-fitting clothing: Avoid tight-fitting clothing that may restrict circulation.

Staying Informed:

Continuous learning is crucial during pregnancy. Websites like Light Pink Care and What To Expect provide valuable information on pregnancy discomforts, coping strategies, and when to consult your doctor.

Disclaimer: This information is for general knowledge and does not constitute medical advice. Always consult with your healthcare provider for any health concerns or before making any significant lifestyle changes.

[iammikebrown6]

Best Sleeping Position for Peripheral Artery Disease: A Comprehensive Guide

Peripheral artery disease (PAD) is a condition that restricts blood flow to the limbs, particularly the legs, due to the narrowing of arteries. This reduced circulation often leads to discomfort, cramping, and pain, especially during the night. Identifying the best sleeping position for peripheral artery disease is vital to alleviate these symptoms and enhance sleep quality. This guide explores the most effective sleeping positions for individuals with PAD, additional strategies for improving sleep, and the importance of regular monitoring in managing vascular health.

Understanding PAD and Its Impact on Sleep

Peripheral artery disease occurs when narrowed arteries limit blood flow to the extremities, most commonly the legs. Often, this condition is caused by atherosclerosis, which is the buildup of fatty deposits in the arteries. PAD can cause significant discomfort, particularly during physical activity or rest. Nighttime can be particularly challenging for those with PAD because lying down reduces the effect of gravity on blood flow to the legs. This reduction in circulation can intensify pain and discomfort, making it difficult to fall and stay asleep, thus contributing to poor overall sleep quality.

Inadequate sleep can exacerbate PAD symptoms, creating a vicious cycle where lack of rest increases stress and worsens the condition. Therefore, finding the best sleeping position for peripheral artery disease is essential to manage discomfort and promote better sleep.

Best Sleeping Position for Peripheral Artery Disease

Choosing the correct sleeping position is key to minimizing discomfort and encouraging better blood circulation in individuals with PAD. The following positions are recommended:

Elevating the Legs

One of the most effective ways to enhance circulation in the lower extremities is by elevating the legs above heart level. This position reduces the workload on the heart and helps blood flow back to the upper body, relieving pressure on the leg arteries. This can be achieved using a wedge pillow or by stacking regular pillows under the legs. However, it is crucial to avoid over-elevating the legs, as this could lead to discomfort or strain on the lower back.

Sleeping on the Back (Supine Position)

Sleeping on the back with the head slightly elevated could be the best sleeping position for peripheral artery disease. This position maintains the spine's natural alignment and reduces pressure on the leg arteries. Combining this position with leg elevation can further improve blood flow and alleviate symptoms. Using a foam wedge pillow under the knees can help maintain slight elevation throughout the night.

Side Sleeping (Lateral Position) with Leg Elevation

For those who prefer side sleeping, it is advisable to sleep on the right side to avoid additional pressure on the heart. In this position, elevating the legs slightly with pillows can still be beneficial. Additionally, placing a pillow between the knees can help maintain proper spinal alignment and prevent lower back and hip discomfort.

Avoiding Prone Position (Sleeping on the Stomach)

Sleeping on the stomach is generally not considered the best sleeping position for peripheral artery disease. This position can place extra pressure on the arteries and nerves in the limbs, worsening circulation and leading to increased pain and discomfort. For those who naturally gravitate towards this position, gradually transitioning to side or back sleeping with supportive pillows may be helpful.

Additional Tips for Alleviating PAD Symptoms at Night

In addition to finding the best sleeping position for peripheral artery disease, there are several strategies that individuals with PAD can use to improve their sleep quality:

Maintaining a Cool Sleep Environment

A cooler room temperature can help dilate blood vessels and enhance circulation. Keeping the bedroom slightly cool, between 60-67°F (15-19°C), may help individuals with PAD sleep more comfortably.

Using Compression Socks Carefully

Compression socks can be beneficial during the day to improve circulation, but they should be used cautiously at night. Wearing compression socks while sleeping is not recommended unless prescribed by a healthcare provider, as they may restrict blood flow if not properly fitted.

Practicing Relaxation Techniques Before Bed

Stress and anxiety can worsen PAD symptoms, potentially negating the benefits of the best sleeping position for peripheral artery disease. Practicing relaxation techniques such as deep breathing exercises, meditation, or gentle stretching before bed can help calm the mind and body, making it easier to fall asleep.

Elevating the Head of the Bed

Elevating the head of the bed slightly can also be beneficial, especially for individuals who experience both PAD and sleep apnea. This position helps reduce pressure on the chest and promotes better breathing, leading to improved oxygenation and circulation.

Limiting Fluid Intake Before Bed

To avoid frequent nighttime trips to the bathroom, which can disrupt sleep, individuals should limit their fluid intake in the evening. However, staying hydrated throughout the day is important for maintaining overall vascular health.

The Role of Diagnostic Tools in Managing PAD

Effectively managing PAD requires regular monitoring and assessment of vascular health. Diagnostic tools are essential in helping healthcare providers and individuals better understand and manage PAD.

Ankle-Brachial Index (ABI) Testing

The ABI test is a non-invasive procedure used to measure the blood pressure in the ankle and compare it to the blood pressure in the arm. This test helps determine the severity of PAD and monitor its progression over time. ABI systems provide accurate and reliable results, making it easier for healthcare providers to diagnose PAD and create effective treatment plans.

Doppler Ultrasound Systems

Doppler ultrasound is another vital diagnostic tool used to assess blood flow in the arteries and veins. Doppler systems offer high-quality imaging and sound, allowing clinicians to detect blockages, measure blood flow velocity, and evaluate the effectiveness of treatments.

Vascular Testing Solutions

There is a comprehensive range of vascular testing solutions, including photoplethysmography (PPG) and segmental pressure measurement systems. These tools help in the early detection of PAD, assess the severity of the condition, and guide treatment decisions.

Conclusion

Identifying the best sleeping position for peripheral artery disease is crucial for managing the discomfort and pain associated with this condition. Given that PAD restricts blood flow to the extremities, particularly during the night, adopting the right sleeping position can significantly alleviate symptoms and improve sleep quality. Elevating the legs above heart level, sleeping on the back with slight leg elevation, or side sleeping with a pillow between the knees are all effective positions that help enhance circulation and reduce nighttime discomfort.

In addition to finding the best sleeping position for peripheral artery disease, it is important for individuals to consider other sleep-enhancing strategies, such as maintaining a cool sleep environment and practicing relaxation techniques before bed. These steps can contribute to better overall rest and help break the cycle of poor sleep and worsening symptoms. Furthermore, regular monitoring and management of PAD are vital. Advanced diagnostic tools, like ABI testing systems and Doppler ultrasound, provide healthcare providers with the necessary insights to assess and manage PAD effectively.

By combining the right sleeping position with proper vascular monitoring, individuals with PAD can significantly improve their quality of life and manage their condition more effectively.

[nursingscience]

How Your Sleeping Position Affects Your Health

On average, we spend about 25 years of our lives asleep, highlighting the vital role of quality rest in our overall health. Sleep not only rejuvenates the body but also enhances brain function.

Given how precious time is, maximizing the benefits of our sleep is essential. This article explores various sleeping positions to help you find the most suitable one for you. Here’s an overview:

1. Soldier Position

In this position, you lie flat on your back with your arms by your sides, similar to the Savasana pose in yoga. This position offers several health benefits.

Pros:

▪️Provides solid support for the spine, neck, and arms.

▪️Improves overall posture.

▪️Reduces acid reflux.

▪️Maintains breast firmness.

▪️Aids in combating insomnia.

▪️Lowers headache frequency.

▪️Helps prevent facial wrinkles.

Cons:

▪️Might exacerbate snoring for individuals with sleep apnea.

▪️May not be ideal during pregnancy.

▪️Could lead to lower back discomfort.

Solutions:

▪️Consider sleeping without a pillow to maintain a neutral body alignment and potentially lessen snoring.

▪️Use a large pillow under your knees to support your lower back’s natural curve.

2. Starfish position

In this position, you lie on your back with your arms extended beside your head.

Pros:

▪️Offers excellent support for the spine and neck.

▪️Helps alleviate insomnia.

▪️Reduces headache frequency.

▪️Lessens acid reflux by keeping the head elevated.

▪️Prevents facial wrinkles and skin breakouts.

Cons:

▪️May worsen snoring for those with sleep apnea.

▪️The arm position might cause shoulder nerve pain.

▪️Can lead to lower back pain.

Solutions:

▪️Avoid using a pillow to allow natural alignment of your head, neck, and spine.

3. Log position

Here, you sleep on your side with your arms straight down. Left-side sleeping is particularly beneficial.

Pros:

▪️Supports the natural curve of the spine.

▪️Prevents back and neck pain.

▪️Reduces snoring and sleep apnea.

▪️Ideal for pregnant women.

Cons:

▪️May cause back or hip pain due to inadequate leg support.

▪️Side sleeping might contribute to skin aging and sagging breasts.

▪️Can result in neck discomfort.

Solutions:

▪️Use a large pillow to support your neck.

▪️Place a pillow between your thighs to support the top leg.

4. Yearner position

In this position, you lie on your left side with arms extended forward, which helps rest vital organs.

Pros:

▪️Prevents neck and back pain.

▪️Reduces acid reflux.

▪️Lessens sleep apnea and snoring.

▪️Eases heartburn.

▪️Enhances brain waste clearance, lowering the risk of neurodegenerative disorders.

Cons:

▪️Can restrict blood flow and put pressure on nerves, causing shoulder and arm pain.

▪️May strain internal organs.

▪️Potential for saggy breasts and skin aging.

Solutions:

▪️Use a satin pillowcase to minimize facial wrinkles.

▪️Place a pillow between your knees to support the upper leg.

5. Fetal position

This common position involves curling up with knees drawn towards the chest and chin tucked in. Sleeping on the left side is especially recommended for its benefits.

Pros:

▪️Significantly reduces snoring.

▪️Preferred for pregnant women.

▪️Helps with acid reflux.

Cons:

▪️Excessive curling can strain the neck and back.

▪️Similar to other side-sleeping positions, it may contribute to skin wrinkles and saggy breasts.

Solutions:

▪️Use a firm pillow for head support.

▪️Alternate sides during the night to balance body stress.

6. Freefall position

Sleeping on your stomach is generally not advised.

Pros:

▪️Sometimes reduces snoring.

Cons:

▪️Can strain the spine, leading to neck and lower back pain.

▪️Limits blood flow to the face, resulting in wrinkles.

▪️Puts unnatural stress on internal organs.

▪️Selecting the right sleeping position can greatly influence your health and well-being. ▪️Explore these options to find the one that works best for you.

[coralfestivalcollection]

Buy Yoga Meditation Pillows Online - TSK Products India

Yoga meditation pillow:

The Essential Benefits of Yoga Meditation Pillows for a Balanced Mind and Body

In today’s fast-paced world, where stress and anxiety are at an all-time high, more people are turning to yoga and meditation for relaxation, mindfulness, and emotional well-being. A crucial element to a successful practice of these ancient techniques is comfort, and that's where yoga meditation pillows come into play. These specially designed pillows support your body during meditation, providing stability, comfort, and alignment, allowing you to deepen your practice. In this blog, we’ll explore the many benefits of yoga meditation pillows and why they’re essential for a truly transformative yoga or meditation experience.

What is a Yoga Meditation Pillow?

A yoga meditation pillow, also known as a bolster or zafu, is a cushion specifically designed to support you during meditation, yoga, or other mindful practices. These pillows come in various shapes, sizes, and fillings, offering tailored support for your body’s unique needs. They help to maintain proper posture, alleviate discomfort, and promote relaxation, ensuring that your practice is both comfortable and effective.

Typically filled with natural materials like buckwheat hulls, cotton, or foam, yoga meditation pillows provide firm yet soft support for your sitting posture. Some pillows are round (zafu), while others are rectangular (bolster), and they are often used in combination with blankets, mats, and other yoga accessories to create a complete, comfortable environment for meditation.

The Key Benefits of Yoga Meditation Pillows

Improved Posture and Alignment During meditation or yoga, maintaining the right posture is crucial for both physical comfort and mental clarity. A yoga meditation pillow helps align your spine, ensuring your back is straight and your body remains relaxed. Whether you’re sitting cross-legged, kneeling, or in a seated position, the pillow supports your pelvis and spine, encouraging proper alignment and preventing slumping, which can lead to discomfort or pain.

Increased Comfort for Longer Practice One of the primary reasons people use meditation pillows is to increase comfort during prolonged meditation sessions. Sitting on a hard floor or uneven surface can cause pain in the hips, knees, and lower back, making it difficult to focus. A yoga meditation pillow provides a cushioned surface that reduces pressure on these areas, allowing you to sit for longer periods without experiencing discomfort or fatigue.

Enhances Relaxation and Focus Comfort and alignment go hand in hand when it comes to deepening your meditation practice. With the support of a yoga meditation pillow, your body can relax more fully, allowing your mind to focus on the practice rather than bodily discomfort. This helps you achieve a deeper sense of relaxation and mindfulness, enhancing your ability to meditate effectively.

Versatile Use for Different Practices Yoga meditation pillows are versatile and can be used for a variety of practices. While they are often used in seated meditation, they are also beneficial in restorative yoga, breathing exercises, and even relaxation poses. A bolster, for example, can be used to support the back or chest during gentle yoga poses, providing gentle elevation and aiding in deep relaxation.

Portable and Lightweight Yoga meditation pillows are generally lightweight and portable, making them easy to carry to classes, retreats, or use at home. This portability allows you to create a comfortable meditation or yoga space wherever you go, ensuring that your practice is always supported by the right tools.

How to Choose the Right Yoga Meditation Pillow?

Choosing the right yoga meditation pillow depends on several factors, including your preferred meditation style, body size, and comfort level. Here are some tips to help you select the best one:

Size and Shape: Zafu pillows are typically round and provide a firm, elevated sitting position. Bolster pillows are rectangular and offer a more cushioned, supportive surface. Choose the shape that fits your sitting posture and personal preference.

Material: Look for pillows with natural fillings like buckwheat hulls, which mold to the shape of your body and provide firm yet flexible support. Other options, such as cotton or memory foam, offer varying levels of firmness and comfort.

Cover: Choose a pillow with a removable, washable cover made from breathable, natural fabrics such as cotton or linen. This ensures that the pillow remains clean and comfortable for prolonged use.

Where to Buy Yoga Meditation Pillows

If you’re looking to purchase a high-quality yoga meditation pillow, TSK Industrial Services offers a wide range of options online. Their collection of yoga meditation pillows is designed with comfort and support in mind, offering durable materials and ergonomic shapes for your practice. Whether you're a beginner or a seasoned practitioner, TSK’s pillows can help enhance your meditation and yoga experience.

To explore their full range of yoga meditation pillows and find the perfect one for your practice, you can visit their website here.

Conclusion

A yoga meditation pillow is more than just a comfortable cushion; it is an essential tool for anyone seeking to improve their yoga or meditation practice. With benefits like improved posture, increased comfort, and enhanced focus, these pillows can help deepen your mindfulness and relaxation. Whether you’re new to meditation or an experienced yogi, investing in a high-quality yoga meditation pillow can make a world of difference in your practice, allowing you to focus on what matters most—your mind and body’s well-being.

[drlorigore-green]

Sleeping Tips for the 3rd Trimester

Sleeping Tips for the 3rd Trimester https://ift.tt/uS0z8gd As the third-trimester approaches, many expectant mothers find sleep becoming elusive. Between physical discomfort, a growing belly, and the anticipation of the baby’s arrival, it’s no surprise that restful nights may feel out of reach. However, there are ways to improve sleep quality during this stage. Here are some practical tips to help you sleep better as you enter the final stretch of your pregnancy journey. 1. Find the Right Sleeping Position By the third trimester, finding a comfortable sleeping position can be one of the biggest challenges. Experts recommend sleeping on your side, particularly the left side, as this improves blood flow to the baby and reduces pressure on your liver. A pillow between your knees and another under your belly can provide extra support and alleviate pressure on your lower back. A full-length body pillow, often called a pregnancy pillow, can help you maintain a comfortable position throughout the night. 2. Create a Relaxing Bedtime Routine Creating a soothing bedtime routine is essential for winding down, especially when your body feels fatigued. Start with gentle stretching or prenatal yoga to release muscle tension and ease discomfort. Follow this with a warm bath or shower to relax your muscles and promote relaxation. Incorporating calming scents like lavender or chamomile in your nighttime routine can also help prepare your mind and body for sleep. Reading a book or listening to soothing music can replace screen time, which may disrupt your body’s natural sleep-wake cycle. 3. Watch What You Eat and Drink Diet plays a crucial role in how well you sleep. Avoid large meals or spicy foods close to bedtime, as these can trigger heartburn, which is common in the third trimester. Eating smaller, more frequent meals throughout the day may help if heartburn becomes an issue. Hydration is essential, but try to limit fluids in the evening to reduce the time you wake up to use the bathroom at night. If you are frequently thirsty at night, keep a small glass of water by your bedside. 4. Stay Active During the Day Regular physical activity can boost your energy levels and improve the quality of your sleep. Gentle exercises such as walking, swimming, or prenatal yoga can help you manage stress, relieve muscle tension, and promote better circulation. However, avoid intense physical activity close to bedtime as it might make falling asleep harder. 5. Manage Pregnancy-Related Discomfort Back pain, leg cramps, and restless legs are common discomforts in the third trimester that can interfere with sleep. Stretching your legs before bed, drinking plenty of fluids, and ensuring enough magnesium in your diet can help minimize cramps. If restless leg syndrome affects you, elevating your legs and applying warm compresses may provide relief. Consult your doctor for specific recommendations if you experience consistent pain or discomfort. 6. Prioritize Naps If nighttime sleep isn’t enough, don’t hesitate to take short naps during the day. A 20 to 30-minute nap can leave you feeling refreshed without disrupting your nighttime sleep. Listen to your body and rest when you need it. 7. Ask for Help When Needed Don’t hesitate to discuss your sleep struggles with your healthcare provider. They can offer additional strategies or solutions, such as addressing sleep apnea, which can occur during pregnancy, or adjusting your medication to improve comfort at night. With thoughtful changes to your routine and a focus on comfort, you can improve your chances of a restful night, even in the third trimester. Remember, caring for yourself is as important as preparing for your baby’s arrival!   via Dr. Lori Gore-Green | Women's Health Professional https://ift.tt/DB7ib5V September 30, 2024 at 05:21PM

[bharathomeopathytreatment]

Varicocele Relief Without Surgery: The Best Non-Invasive Treatments

Varicocele is among the conditions that affects the veins of the male scrotum. It has been in part compared with varicose veins which ultimately develop on the lower legs. Varicocele is characterized by an increased size of the vein, which can lead to discomfort, pain and even infertility. Understanding the causes and types of varicocele, as well as investigating the natural and non-invasive treatment options is of prime importance to those looking for treatment or relief of symptoms without having surgery. The article below reviews different aspects of varicocele including its causes as well as the aetiology and varicocele treatment without surgery.

Types and Causes of Varicocele

Varicocele is classified in three different types according to the degree of its presence and severity:

Class 1: They are tiny varicoceles that are only identified by imaging studies or a physical exam while the patient is lying down.

Grade 2 Varicoceles of Grade 2 are moderate size that are examined when the patient is standing. 

Grade 3: These varicoceles appear massive and visible and easily visible through the skin and are easily accessible.

Varicocele mostly results from the malfunction of valves in the scrotum's veins. The valves generally function adequately in order to make sure that blood flows back to the heart via the blood flow from backwards. In the event of failure the blood stays in the vein, causing swelling.

Natural Varicocele Treatment Options

For people who don't want surgery to treat varicocele, one could try the best varicocele treatment. Although they are not able to solve the issue, they can help to alleviate symptoms and lead the normality of life.

Exercise is an effective method of treatment, particularly exercises that help strengthen the venous circulation. For instance, for example, swimming, walking or yoga. Exercises increase the pressure on the veins lessen and improve the circulation of blood.

Diet: A healthy balanced, nutritious and balanced diet that is rich in antioxidants, such as fruits and vegetables can help to strengthen blood vessels. Foods high in flavonoids, like citrus fruits and berries are beneficial to the health of veins.

Hydration: Keeping hydrated will aid in overall health of the circulatory system. drinking enough fluids is vital to maintain proper blood viscosity, and also to support the function of venous blood vessels.

How to Cure Varicocele Naturally Without Surgery

Although surgery is usually recommended for severe cases however, there are a variety of non-invasive options to cure varicocele without surgery, ease varicocele-related symptoms, and, in some cases, shrink its size on its own that include:

Scrotal Elevation: A slight rise of the scrotum especially during rest in bed, can lessen the swelling as well as discomfort. It is possible to do this with supportive underwear or, with simple techniques using the scrotum with a pillow during sleep.

Cold and Hot Compresses: The combination of cold and hot compresses that are applied to the affected area can relieve congestion and pain. Warm baths are also effective because they improve blood circulation.

Avoid heavy lifting: Activities which can cause an increase in abdominal pressure, for instance excessive lifting or straining when experiencing a bowel movement must be kept to a minimum to ensure that the symptoms of varicocele is managed for the sufferer.

Monitoring symptoms regularly through regular monitoring and routine checks can be sufficient to protect the condition from becoming worse and to ensure that follow-up is done in the event of any change.

Home Remedies for Varicocele

Home remedies are also an effective method to treat the symptoms that are associated with the varicocele.

Bharat Homeopathy located in Gurgaon provides a variety of treatments to people who are looking for homeopathic treatments. Homeopathy is based on individual varicocele natural treatment that addresses the causes accountable for the disease-related symptoms, rather than just symptomatic.

Homeopathic remedies for varicocele could comprise the following:

They are often used in the enhancement of the vein's elasticity as well as lessening varicosities. Due to its reputed benefits as a venous tonic it can aid in reducing swelling and pain in the area affected. Certain remedies are often utilized to treat pathologies that is venous congestion. These remedies can aid in relieving symptoms that are associated with varicocele.

The appointment conducted by the patient with a practitioner of homeopathy of Bharat Homeopathy will ensure that he receives a unique tailored treatment plan considering specific requirements and medical conditions to cure varicocele naturally with home remedies.

Conclusion

The natural treatment for varicocele includes lifestyle modifications as well as food choices, natural varicocele treatments, and at-home varicocele natural remedies. These remedies can alleviate symptoms and improve the quality of life. For the most part, it's advised to consult with a medical expert to choose the most appropriate treatment to a specific situation. Varicocele and its manifestations can be effectively treated by non-surgical treatment, but regular surveillance by a specialist will yield the highest quality outcomes.

[webtigerseo]

leg support pillow

At Metron India, we understand the importance of quality and comfort, and our leg support pillows are designed to meet these needs effectively. One of the primary benefits of using a leg support pillow is improved blood circulation. Elevating your legs while sitting or lying down can prevent blood from pooling in your lower extremities, reducing the risk of swelling and varicose veins. A leg support pillow helps distribute your body weight more evenly, reducing pressure on your hips, lower back, and legs. This can significantly alleviate pain and discomfort associated with conditions such as sciatica, arthritis, and muscle fatigue.

[jenroses]

Okay, here’s a couple things that I have, in no particular order of importance: 1. A conference chair rated to 1000 pounds. Flash Furniture has an entire line of higher weight limit stuff, but you have to read the capacity, some are 300 pounds, some are 500, some are 1000. I got the heaviest rated one not because I’m that heavy but because I wanted a wider seat. $85, but the 500 pound rated one is like $55.

2. A lightweight power wheelchair rated to 400 pounds.

The lightweight power chair was life-changing for a long time. I could roll it into my van by popping a wheelie and pushing it in from behind, with not too much effort, without folding it, just by having one seat folded into the floor. The battery lasts weeks if I’m only doing short trips. 

I also have a heavy duty manual wheelchair which mostly gets used as a dining room chair because most of the chairs we’ve tried there were not functional long-term for comfort reasons. I have a couple other things I wish I could recommend, which I bought as rated for my weight, but which stopped working for no good reason or did not in fact hold up well. One is an adjustable bed rated to 750 pounds, but it tipped over one day and a leg is bent so I’ve been sort of coping with that for years now. At some point I’ll figure out a blocking solution, but I shouldn’t have to. Another is a bariatric rated power lift chair that just stopped being electric one day and I haven’t had the heart to bother getting it fixed because my big-ass power chair is going to work better and it was never all that comfortable anyway.

That said, switching from recliners to the adjustable bed for my computering was a HUGE quality of life move. If you get back/leg/hip pain at the computer, consider this setup: An XL twin memory foam bed daybed style against a wall, on an adjustable base, with shelves mounted next to it, just two, one high up for long term storage and the lower one at easy reach, half for the computer box and half open and large enough to put a plate, the mouse, the bed remote, a drink, and then the keyboard when the plate and drink are gone. The monitor is wall-mounted above the computer case, on a swivel and elevation arm, so that when the bed is in a head-and-feet partially raised position, the monitor is in exact line-of-site. Mousing is done on a very firm memory foam pillow with a dark tencel pillowcase, keyboarding is on a wireless keyboard that rests on my lower belly. My elbows are supported by various pillows (squishmallows are the best!). I have a memory foam c-shaped neck pillow that supports my neck in a good position. So my back is supported all along it, my legs are up so that I don’t get blood pooling in my feet, and my head is in a very neutral position. Previously I used a laptop tray mounted to the same arm to support my laptop, with the mousing and keyboarding handled exactly the same way. I use an upright mouse, and despite my arthritis, most of my computing doesn’t exacerbate my hands.

Here's something that a lot of thin people don't know about being fat: you have to be very careful, these days, what the weight limit on your furniture is. So much is made of particleboard or even cardboard or flimsy plastic, and it may be great for the environment for things to be made of recycled materials, but it can easily leave fat people in the incredibly humiliating situation of breaking a chair by sitting on it, or a table by leaning on it. It also creates an effective "fat tax" on furniture, since the more solid materials tend to cost more.

When I was looking for loft beds to make my apartment effectively larger, the majority of them had a weight limit of 200 pounds, including the weight of the mattress. That puts a weight limit on the person of roughly 150 pounds, and that presumes a light mattress. That's not taking into account blankets, pillows, and stuffies, which can easily rack up a weight of around ten to twenty pounds without much trouble, bringing the safe weight for a person down to roughly 140 to 130 pounds. The ones that held more than that had a steep increase in price, with ones that held 300 pounds costing roughly 600$ more than the 200 pound ones, and the 400 pound ones, which I wanted for tolerances, ran a good 800$ more on average than the ones for 200 pounds.

More generally, solid wood, metal, tempered glass, and thick, durable plastic cost more than particleboard, cardboard, and flimsy plastic. They are also far more likely to be safe for fat people to use.

If you are a thin person and want fat people to be comfortable when visiting you, invest in furniture that is clearly made with sturdy materials. Having to brush off standing the whole visit is embarrassing both for us and, if you are a host who cares about the comfort of guests, for you.

[iphone15prokkk]

Health Benefits of Recliners: How They Can Improve Your Posture and Relieve Stress

Recliners are often associated with relaxation and comfort, but did you know they also offer numerous health benefits? Beyond providing a cozy spot to unwind after a long day, recliners can contribute to better posture, alleviate stress, and even provide relief from certain health conditions. In this comprehensive guide, we'll explore the various ways in which recliners can improve your posture and relieve stress, promoting overall well-being and enhancing your quality of life.

Understanding Posture: Good posture is essential for maintaining the alignment of your spine and supporting the body's natural curves. Poor posture, on the other hand, can lead to a host of health issues, including back pain, neck strain, and fatigue. When you sit or stand with proper posture, your spine is in a neutral position, and your muscles are balanced and relaxed.

The Role of Recliners in Improving Posture: Recliners are designed to provide optimal support and alignment for your spine, making them ideal for promoting good posture. Here's how recliners can help improve your posture:

Lumbar Support: Many recliners feature built-in lumbar support, which helps maintain the natural curve of your lower back and prevents slouching. Proper lumbar support reduces strain on your spine and muscles, promoting a more upright posture.

Adjustable Positions: Recliners offer adjustable positions that allow you to recline the backrest and elevate the footrest to your desired angle. By finding the right reclining position, you can distribute your weight evenly and reduce pressure on specific areas of your body, improving overall posture.

Weight Distribution: Recliners distribute your body weight evenly across the seat and backrest, reducing stress on your spine and joints. This helps alleviate discomfort and fatigue, allowing you to sit comfortably for longer periods without compromising your posture.

Neck Support: Many recliners come with adjustable headrests or neck pillows that provide support for your neck and shoulders. Proper neck support helps prevent strain and tension in the neck muscles, promoting a more relaxed and upright posture.

Relieving Stress: In addition to improving posture, recliners are excellent tools for relieving stress and promoting relaxation. Here's how recliners can help alleviate stress:

Muscle Relaxation: Recliners are designed to cradle your body in a comfortable and supportive position, allowing your muscles to relax fully. The gentle rocking motion of some recliners can further promote relaxation and reduce muscle tension, helping you unwind and de-stress after a hectic day.

Stress Reduction: Sitting in a reclined position can trigger the body's relaxation response, lowering heart rate, blood pressure, and cortisol levels. This promotes a sense of calm and well-being, reducing stress and anxiety.

Improved Breathing: Reclining in a comfortable position can open up your airways and improve breathing, leading to deeper and more restful breathing patterns. This helps oxygenate your body and promote relaxation, reducing the physiological symptoms of stress.

Enhanced Circulation: Elevating your legs and reclining in a comfortable position can improve circulation throughout your body, reducing swelling and discomfort in the legs and feet. Improved circulation promotes relaxation and reduces stress on the cardiovascular system, contributing to overall well-being.

Additional Health Benefits: In addition to improving posture and relieving stress, recliners offer a range of other health benefits, including:

Pain Relief: Recliners can provide relief from various types of pain, including back pain, neck pain, and joint pain. By supporting your body in a comfortable position and reducing pressure on sensitive areas, recliners help alleviate discomfort and promote healing.

Circulation: Elevating your legs in a reclined position can improve circulation and reduce swelling in the lower extremities. This can be especially beneficial for individuals with circulation problems or mobility issues.

Respiratory Support: Reclining in a comfortable position can ease breathing difficulties and promote better lung function, making recliners a valuable tool for individuals with respiratory conditions such as asthma or COPD.

Conclusion: Recliners offer numerous health benefits beyond simple relaxation, including improved posture, stress relief, pain relief, and enhanced circulation. By providing optimal support and comfort for your body, recliners help alleviate discomfort, promote relaxation, and enhance overall well-being. Whether you're looking to improve your posture, reduce stress, or simply unwind after a long day, a recliner can be a valuable addition to your home and a worthy investment in your health and happiness. So go ahead, kick back, and enjoy the many benefits of reclining comfort!

[noxandlove]

no this is crazy

i’ve had sinusitis since august.

last week, eyebrow pressure and pain was so bad, so i decided to try to elevate my head when sleeping. but i chose a stupidly large pillow that basically elevated my back too, but i suspect that my back was not used to the change. it was a capital W Wrong Position that has now led me to feeling lower back pain for the past four days that has also affected my right hip, groin, inner thigh, sometimes ankle???? i’m sore all over? i feel like i have to shake off the ache and strained-ness of my arm and leg?? what. even. salonpas and ibuprofen, you are my only hope that this only lasts two weeks at most and does not turn into another chronic condition 🙏🥲