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#leg day women's workout
badbunzxo · 4 months
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Squat transformation in 4 months! 🏋🏽‍♀️💥💪🏽
IG - Badbunzxo for more fitness content
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calvesgonewild · 3 days
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Tefani Rahzi
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terrible-hime · 10 months
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Leg day
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leekeyrouz · 1 year
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almadebeatriz · 1 year
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Walking into the week with all the good vibes!🍑🩷🌈🌺
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fitrosa · 1 month
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Leg day
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superheroworkouts1 · 1 year
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i-heart-fashion · 7 months
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My list of the Absolute Gym Essentials!
Socks: Nike
Bra: Adidas
Short leggings: Adidas
Leggings: Adidas
Gym Bag: Nike
Training shoes: Nike
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freeonlineworkouts · 6 months
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Why Do Women Have Stronger Legs?
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terrible-hime · 10 months
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Leg day
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leekeyrouz · 8 months
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youtube
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fitnessmantram · 1 year
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Women's Leg Toning Exercises at Home | Women's Leg Workout Bodybuilding ...
women's leg exercises at home
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fitfusionhub18 · 2 months
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Get Fit, Stay Crunchy! #HealthyEating 🥦 Explore Mouthwatering Recipes for Your Fitness Goals!
For more details visit HERE
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celeryb1tch · 1 year
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innocent!reader x experienced!pervert!abby is rotting my brain tonight!!!
18+!! this is lesbian smut!
you sit at a table in the mess hall, abby’s arm wrapped around your shoulders and her friends all enjoying their dinner. casual conversation is thrown around the table, until manny’s new fling is brought up.
“-and i mean, SOAKED the sheets. i couldn’t believe my eyes,” he recounts proudly.
everyone is laughing along or rolling their eyes, but abby notices your hesitance. she leans down toward you with a concerned look. “something wrong?”
you shake your head lightly, looking up at her. “jus’ don’t get it,” you reply.
abby feels her stomach twist. she had known there wasn’t great sex ed on the WLF base, but she and her friends had grown up around doctors like her dad and she realizes she hadn’t know the full extent of just how ignorant you were. and admittedly, it made her excited.
“she squirted when she came,” she tries to explain gently. but you still look utterly confused, even as she goes on.
“…come? and she didn’t pee?” you seem so utterly lost. abby wonders if it makes her a bad person to expose you to these ideas, but you’re both already adults. still, that knot is twisting inside her deriving a sick pleasure from all of this. you had always looked up to abby, and she wondered how wrong it would be to corrupt that relationship with talk of sex- or even a demonstration?
that night, you’re laying in bed thinking about what abby said earlier. with all the training and violence you’d grown up around, you hardly had time to pay attention to the ache between your legs, or how it would usually occur when abby was around. but as you recount that conversation in your mind, it appears once more. you think of her arm wrapping around you, pressing you into her hard front. how she was still warm and sweaty from the gym, and how her flyaways stuck to the sides of her forehead because of that. something inside of you is saying you should be embarrassed, and you don’t know exactly why- but a louder, much louder, part is telling you to confide in your best friend. she would never judge you, right?
you shuffle down a few hallways in your fluffy socks until you reach one of the bigger accommodations: abby’s room. and with a bit of hesitance in your knock, you step back as the door opens immediately.
abby is clearly groggy, and must have also been getting ready for bed. she’s wearing nothing but boxer shorts and the usual black sports bra she has on during patrols and workouts. her hair is tied in her signature braid, with more wispy pieces that have come out throughout the day. “hey, you. everything okay?”
you nod and push past abby inside as was usual. she joins you on her bed, your bare thighs touching as you both sit. her eyes are on you and you can feel it again- that heat. you pull away slightly, squeezing your legs together as it’s the only thing you know eases the feeling.
abby pretends not to notice, just like she does any other time you blatantly stare at her muscles or blush when she touches your waist. she doesn’t want to scare you off, especially when she thinks she can tell what you’re going to ask about.
“you remember earlier at dinner?” you say, biting your lip slightly as unease turns in your tummy. and abby just nods, still looking right at you. “how manny said he made a girl, uh…”
“squirt?” abby offers. she says it so nonchalantly, like it’s nothing. like she’s never in a million years thought about fucking you until you do. like she wasn’t hoping this would happen every second after dinner.
“yeah, well, i realized there’s probably a lot of sex stuff i don’t know, and since you… y’know…”
poor baby, she thinks. how will she ever work up the courage. and abby thinks of all the times she’s teased you about all the women she’s fucked. called you jealous that you had to split quality time with her one night stands. seen you pout about her missing games night because someone asked her on a date in front of you. surely you were going to ask for her expertise- for her to help you out, to show you?
“since your dad was a doctor.”
oh. that was it? you wanted a little anatomy lesson. then what was all the embarrassment for? were you that ashamed of asking for a little bit of guidance?
abby gives you a soft smile and an assurance that she can help. and your body floods with relief. this is normal. you can tell her what you’re feeling and she won’t act weird. she can help you.
you stand up and strip off your pyjama bottoms and big shirt you had likely stolen from abby so long ago you don’t remember whose it was in the first place. and she just watches, small smile still on her face as she looks you over.
“okay, so right here? boobs, obviously.” she points to your chest, and you roll your eyes.
“i know that, stupid. show me the more advanced stuff.”
“you’ll have to take your underwear off then.” so you do.
abby instinctively reaches for it, stroking her fingers between your puffy, wet lips. her eyes are shining with admiration and her cheeks are hot.
you pull away slightly at the bolt of pleasure that spikes through you at her touch. “is it… supposed to look like this? i think there’s something wrong.”
she shakes her head fervently, eyes never leaving your pussy. “you’re just wet, that’s all. did something turn you on?” and at your confusion at the term- “get you excited? when girls see something attractive, they get wet.”
oh no. you can feel dread flooding your senses as you try to scramble for an explanation. that it just happens sometimes. that’s normal, right?
after a pause, and a look at your face, abby knows exactly what happened. “oh. you got wet from me, huh?”
you want to run away and disappear. you swallow a sob, but strangely, you feel that pulsing sensation again. all of this attention from abby isn’t working in your favour.
but she isn’t grimacing in disgust, or even asking you to leave. in fact, abby has a shit-eating grin on her face as she watches you cower in front of her.
“you’re not… mad?” you ask sheepishly.
abby reaches out to you, pulling you onto her lap. “no, baby, of course not. it’s cute.”
relief washes over you, but before you can really relax you feel abby’s hand once again on your folds.
“so wet for me, baby. how long has this been happening?”
a finger skims against a particularly sensitive spot, and you choke on your words, succumbing to the blissful feeling. “s-so long, abs. like forever.”
“poor girl. so pent up, so needy. and too embarrassed to tell me.”
“yeah…” you whine. you’re clinging to abby like a lifeline, overwhelmed by the building tension. it’s unlike anything you’ve experienced before. so intense, so all-consuming.
abby’s fingers are expertly caressing your pussy, steadily adding more pressure so as not to overstimulate you. “this is the clit,” she murmurs, and you feel that electric spark again as she glides over one specific spot at the top.
“it’s too much,” you cry out, wriggling under her grasp.
“that means you’re cumming soon,” she explains with a chuckle. “feels so good, trust me. just ride it out.”
and you trust abby with every ounce of your being, so you try to relax your muscles as much as possible while you feel that climbing feeling come to a boil. and she was so right. you’re huffing tiny sobs into her chest as you come down, her strokes easing as you’re finally able to catch your breath again.
abby cradles you into her, clean hand running through your hair. you can feel the puddle between your thighs dripping down her own and onto the sheets, and you’re so exhausted.
“that was so hot, baby. did such a good job for me.”
“abs, that was… wow.”
she’s smiling down at you, admiring your sweat- wicked face. “bet you wish you’d asked me sooner, huh?”
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eternalxvenus · 7 months
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↳˗ˏˋtoji's special workoutˊˎ˗ ↴
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summary: You were late to meet your personal trainer Toji at the gym. Luckily he let you stay after hours, but he was going to make sure you got a proper workout before leaving.
cw: smut 18+, personal trainer!toji x f!reader, pet names (doll, slut), p in v, Toji is a little mean/rough in this ngl, deepthroating, handjob, unprotected sex, light nipple play, slight orgasm control, degradation, fingering, squirting
wc: 2k
notes: i really hope you guys enjoy this fic! i'm actually kind of proud of it lmao. once again sorry it took so long but feel free to send in asks/requests!
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You were driving in your car, contemplating going faster than the speed limit, when you saw that the time read 8:34 pm. You were supposed to meet Toji, your personal trainer at eight o'clock, but you were running behind. You knew he would be irritated since you already pushed your regular workout time from six to eight, and now you were late when the gym closed at nine. 
You pulled into the parking lot, and thankfully, the lights inside the gym were still on. You breathed a sigh of relief, grabbing your gym bag and jogging inside. 
Placing your bag by the lockers, you walked over to Toji, who was lifting weights in front of the mirror. “You’re late. Luckily, I'm friends with the owner. He's gonna let us stay late s'long as I lock up tonight,” he said, his voice slightly strained from lifting the weights. 
"I know, I know, and thank you. My meeting went on longer than it was supposed to and then there was the traffic-"
"Start stretching," he says with a grunt. He sets down the weights and looks over at you. "You're gonna be doin' legs tonight."
You nod and do your usual stretches for your leg days. As you were doing squats, you glanced at Toji through the mirror, and it seemed like he was looking at your ass. You brushed it off as him just watching your form and continued.
You finished your stretches and headed from the stretching area over to the leg press machine with Toji. You got in position as he placed the weights on. "I want ya to do 5 sets, 15 reps each." Your eyes widened. "Last time I only did 3 sets with 12 reps!"
Toji snickered, a smug look on his face. "You're supposed to be getting better and stronger, not staying the same. Plus, you wasted my time being late." You scoffed, "I apologized, and it wasn't even my fault." He rolls his eyes. "Don't care. Just get it done."
~
You finally finished all your workouts (they were excruciating, and you will definitely feel it tomorrow) so you headed off to the showers while Toji cleaned up. You realized after showering that you had left your bag out by the lockers. You called out from the shower room door, "Toji! Could you bring my gym bag?" You didn't hear a response but sat on the bench and waited.
A few minutes later, you heard Toji's voice. "Alright, I'm comin' in." He walked into the shower room, your gym bag in hand. "Here ya go." 
You thanked him and took the bag. You both stood there for a moment in silence, and he didn't make a move to leave. He stood there and took in your damp body from head to toe, and you held the towel a little closer to your body. Toji's tongue peeked out and swiped across the scar on his lip.
He took a step closer before speaking, his voice lower than usual. "Y'know, I don't think I worked ya out hard enough." Your breath hitched as your heartbeat sped up, hammering inside your chest so hard you thought it burst out.
Of course, you knew Toji was attractive. He had a perfect build, his abs, pecs, and biceps constantly straining against his compression shirts. And when he was shirtless, he looked absolutely jaw-dropping. Other women in the gym would ogle and stare, he was a wet dream come to life. He also oozed sex appeal. Whether it was intentional or not, you had no clue. The deep smoothness of his voice and the harsh encouragement given during training caused wetness to pool in your underwear more times than you would like to admit.
The thing is, not only is he a few years older than you, but he has a kid (which you found out after getting a text saying he had to cancel because his son was sick.) This made you assume he was married but didn't wear his ring to the gym. He was also your trainer, so there was the professionalism of it all.
Toji took your chin between his fingers, his thumb lightly brushing your bottom lip. "What do ya say, Doll? Think I should work you out a little more?" He spoke again with a smirk on his face. 
Your eyes couldn't help but stare at his lips, the scar more noticeable up close. You figured this would be a one-time, heat-of-the-moment thing. Why the hell not. “That's what I pay you for, isn't it?”
The moment you said those words, his mouth was on yours in a bruising kiss. His tongue massaged yours in a way that made you melt. Both of your bodies were pressed up against one another. You could feel the growing bulge in his sweats pressing against you.
“Get on your knees. Let's start by trainin' that throat of yours...” You immediately obeyed, watching impatiently as he removed his sweats and boxers. His cock sprung up right in front of your face, and you realized he was big. Not wasting any more time, your fingers reached his base as your tongue licked his slit, tasting pre-cum as you sucked the tip. Toji hissed at the feeling and bucked his hips towards your touch. When you took him into your mouth, he groaned, placing a hand on the back of your head. You felt unbelievable. His taste makes you even wetter than you were before. “Let's see how much you can take Doll.” He pushed your head further down his length, making you gag as his tip hit the back of your throat, but the noise made Toji groan. 
Your nose was pressed against his pelvis and you reached your hand up to tease his balls. "F-Fuck! You tryna make me cum?" he said looking down.
You nodded making a muffled sound of 'mhm' as your eyes started to water. Toji pulled you off his cock and a string of saliva and pre-cum dribbled down your chin. 
"Such a pathetic slut. Taking my cock down your throat and playin' with my balls like that. You just can’t fuckin’ help yourself, can you?” He moaned as his hardness twitched right in front of your face. “That desperate for my cock, huh?”
You moan as you clenched around nothing. Your voice was breathy and slightly hoarse when you spoke. "Love having you in my mouth Toji." Your hand starts to pump his length while the other cups his balls, fondling them as he bites down on his lip. His head is thrown back, half-lidded eyes fluttering as he rolls his hips along to your touch. 
After a few minutes of you stroking him, Toji pulled you off the floor and laid you on the nearby bench. Your towel had come off, and he finally had an unobstructed view of your body. His hands came up to play with your now stiff nipples. "You're so fucking sexy, Doll. I can't tell you how many times I got hard just watching you work out. These perfect tits bouncing and that sexy ass."
"So you were looking at my ass earlier." you giggled. You noticed Toji's staring at times, but always thought it was a professional gaze, not a lustful one.
"How could I not. Those shorts make it hard to be professional. Now it's time for stretching. Gotta make sure I don't break you."
Suddenly your legs were spread apart, and Toji was working two of his long fingers into you while his thumb focused on your clit. Your breath hitched, and you clenched around him immediately. "Oh- shit! Please make me feel good Toji. I wanna cum, please."
Toji scoffed. "Already begging to cum? How desperate are you, huh? You're not cummin' anywhere except on my fuckin' cock. Got that?"
You nod, unable to focus on speaking while his fingers piston in and out of your cunt, spreading your arousal.
"Use your words slut."
"I won't cum anywhere except on your cock. I- fuck... I promise."
He gave a short hum of approval as he took his fingers out of you, slipping them into his mouth. "Such a sweet cunt. I'll have to taste you until you shakin' and cryin' another day."
Before you could even process his words, Toji removed his sweats and started rubbing his hard cock up and down your slit, collecting your arousal. In a swift movement, you felt your hole being stretched by his girth.
"Ah- holy... shit Toji!" You nearly screamed as you felt him bottom out inside you, his tip pressing against your G-spot. "You’re so fucking deep!"
Suddenly, Toji's hands were placed behind your knees, pushing them down towards the sides of your head. His pace was nothing short of ruthless. His heavy balls were slapping up against your ass with every harsh thrust. You didn't know if it was because you had just finished working out, but everything felt much more intense. You could hear the wet sounds coming from your pussy. One glance down, and you saw the white forming at the base of his dick.
"M'gonna fuck this tight pussy until I've ruined you for every other man. You'd like that, wouldn't you? Knowing I'm the only man who can make your pussy feel this good." You nodded mindlessly at his possessiveness. A light sheen of sweat covered both your bodies as he fucked you into oblivion. He released his grip on your legs and watched as your back arched into his touch. His hands moved to cup your breasts, pinching at your nipples. Toji then leaned in to place a painful kiss on your lips, and as you wrapped your arms around his neck, his tongue made its way into your mouth, causing you to moan sinfully.
The force of his thrusts caused a distant pain on your back from laying on the hard bench, but you didn't care. All you could think about was your orgasm that was quickly approaching.
"Damn it... your greedy cunt just keeps suckin' me in. Gonna get me fuckin’ addicted." Toji's thrusts became harder as he placed one of your legs on his shoulder.
"I'm close- so close Toji. Please can I- ah!" Loud whimpers and broken moans spilled from your mouth as Toji fucked you. You were so close.
"Yeah? You gonna cum for me? Cum on my fuckin' cock then, slut." He brought his thumb down and worked fast circles on your clit. Your whole body tensed up as you screamed, eyes rolling back into your head, back arched off the bench. White hot pleasure shot through your entire body as you squirted all over Toji's thighs and abs. Your walls squeezed him, nearly suffocating his dick.
"Fuuuuck... that's it, good fucking girl. Cum all over my- god damn- cum all over my cock!"
You were finally coming down from your high when you felt Toji pull out. Your eyes were hazy and unfocused as you watched him stroke his cock, his eyes squeezed shut before spilling his cum all over your stomach with a groan. "Oh... fuck yes"
He took a moment to catch his breath before taking in the sight in front of him. "Look at that... all fucked out and covered in my cum like a true slut."
You smiled lazily as you sat up on the bench. "I'm only a slut for you."
He gave a low hum of approval before helping you stand up. "You bet your ass you are. Now how 'bout we go get cleaned up in the shower."
You gave a nod as you started towards the shower on shaky legs. Once you were both inside with the water on, you turned to him and saw his dick hard once again and realized you weren't going to get cleaned up just yet. You knew you'd definitely be sore for the next few days and that you'd have to do more late-night workouts with Toji in the future.
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©ETERNALXVENUS ALL RIGHTS RESERVED — DO NOT COPY, TRANSLATE, MODIFY, REPOST, OR CLAIM MY WORK AS YOUR OWN.
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leekeyrouz · 7 months
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