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How To Get Slim Fast And Easily – 7 Proven Ways
Counting calories may not always help with successful weight loss. This method only provides short-term results. But fret not – here’s a curated list of the 7 ways you can shed fat fast and get a toned body easily. Give yourself 2-3 weeks, and you will be amazed at how slim your body looks and how great you feel. Continue reading and get your answer on how to become slim.
1. DRINK GREEN TEA
Green tea is loaded with antioxidants called catechins (EGCG, EGC, and ECG). Catechins detox the body by scavenging the harmful free oxygen radicals and reducing inflammation.
2. ADD PROTEIN TO MEALS
Adding protein to each meal helps improve lean muscle mass. The muscles, which are made of protein, contract and relax to allow movements to occur. Since the muscles work constantly, they contain more mitochondria (the organelles that convert sugar to energy).
Research shows consuming a high-protein diet aids more weight loss compared to a standard protein diet. Here’s a list of proteins sources:
Protein Sources – Eggs, skinless chicken breast, mushroom, ground turkey, fish, tofu, lentils, beans, soy, nuts, seeds, and milk.
3. CONSUME FRUITS AND VEGGIES
Increased consumption of fruits and vegetables can help you lose weight fast. They are rich in dietary fiber, vitamins, and minerals. Fruits and veggies are low in calories, and they increase satiety, reduce hunger, and lower BMI.
Eva De Angelis, Dietitian Nutritionist, says, “While bananas, like most fruits, are high in carbs, they are also high in fiber, minerals, and antioxidants, all of which are essential for good health. A medium banana also has only 105 calories but provides plenty of satiety, making it an ideal weight-loss snack. Even so, I suggest choosing green bananas over fully ripe bananas for better weight loss results. While both have the same net carb content, the green ones are higher in resistant starch, which acts as fiber, slowing sugar absorption, and increasing satiety.”
4. COOK YOUR MEALS
Cooking your meals at home will help prevent you from consuming too many calories. Restaurant foods often contain hidden calories in the form of sauces, dips, salad dressings, and taste enhancers. Consuming these every day can be harmful.
Jesse Feder, Clinical Dietitian at the Memorial Regional Hospital, discusses the relationship between rice consumption and the risk of gaining unwanted weight. He says, “Rice alone will not make your belly fat. However, if you overconsume rice every day, you are more likely to gain belly fat. This is simply because rice is a calorically dense food. People tend to have multiple servings of rice at a time throughout the day. This can add up calories quite quickly, leading to an increase in belly fat. If eaten in moderation, rice can be part of a healthy diet that does not lead to belly fat.”
Eva adds, “White rice may be less filling than brown or parboiled rice, and overeating white rice may result in weight gain and belly fat. Yet, white rice is high in manganese, iron, and some B vitamins. While I try to include brown rice more often, I also enjoy white rice, especially jasmine rice with curry. So, when I eat white rice, I always try to have plenty of vegetables on my plate or some seeds for fiber. This way, I can enjoy the texture and flavor of white rice while also getting fiber from other foods. This keeps me satisfied and helps me better control my body weight. ”
Make yourself a delicious salad with olive oil dressing or prepare soup for a quick meal. You may also grill chicken/fish/tofu/mushrooms with veggies, or make daal soup with veggies. You will also be able to monitor the amount and quality of oil, amount of salt, and use veggies of your choice.
5. GET YOUR OWN BEAUTY MACHINE
You can find excellent professional beauty machines that are just as amazing as the machines that you’d find at a beauty spa and can be purchased for home use. The best beauty machines for home use are safe and easy to operate, and you won’t have to have a lot of advanced knowledge in beauty treatment to use them. They create a phenomenon known as cavitation, which is the formation and collapse of small bubbles in a liquid. When it happens, they make “waves” that can break down the fat cells. After, they are naturally eliminated from the body through the lymphatic system.The treatment is often used on areas of the body such as the thighs, buttocks, and abdomen to reduce the appearance of cellulite and to contour the body.
6. AVOID PROCESSED FOODS
Processed foods, like salami, ham, frozen foods, ready-to-eat, canned foods, and packaged fruit and vegetable juices, contain high amounts of salt, sugar, preservatives, and artificial coloring agents.
7. GET PROPER SLEEP
Research shows that sleep deprivation also causes weight gain. Get at least 7 hours of sleep every day. Sleep helps to rejuvenate your mind and repair the muscles in the body. If you do not get a good night’s sleep, your brain will be stressed out and cannot function properly. When that happens, you will be more prone to eating unhealthy and gaining weight.
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Gain Higher Details About Ikaria Lean Belly Juice Results
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Dangerous Love (Pt. 02 of 13)
Pairing: Bruce Wayne (Batman) X Harley Quinn's sister!Reader
Word count: 2.9K
Summary: You're Harley Quinn's sister, Havoc, one of the many villain's of Gotham. But you've been caught, and has been tortured constantly for an year in Belle Reve. But when your think your life can't be anything else than the nightmare you find yourself into, Bruce Wayne, the Batman, takes you in for a project. He has a program to rehabilitate villains, and you're his lab rat. But soon enough confusing feelings start getting in the way. You know falling for Bruce is stupid. But can you keep your heart under control?
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{Justice League - DC Masterlist}
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Confessions:
You're up when Bruce comes, a tray in his hand, resting your back against the headboard, playing with your hair.
“Aren't you scared?” You ask him as he locks the door and puts the keys in his pocket.
“Scared of what? You?”
“Of the information I have now. Do you have any idea how many people would pay me to know who's the man behind the bat's mask?” As you speak, Bruce puts the tray on the nightstand. A sandwich and orange juice. You can't remember the last time you ate something so... Normal.
“What? Don't you like orange juice?”
“No, I...” The memories fill your head, like a flood. Tied up to the bed, people hovering over you. But you push it all back. You're a criminal, as dangerous as the Joker or Harley, your beloved sister. You're used to such treatments, and you don't care. “Won't you put all of it in a blender, then feed it to me through a straw? Put it on my nose and push it all the way down to my stomach.” You can't help but laugh at Bruce's face. Disgust, perplexity. “Oh, chill. That's nothing I can't deal with.”
“Haven't you noticed it yet? That I won't hurt you? Or treat you like an animal?”
“Well, you are keeping me here. Against my will. A golden prison is still a prison.” You're trying not to let the food get your attention, but you're starving. And the fact that it's real food makes it even harder.
“I'm only keeping you here because I know that if I set you free, you'll go back to your old life. And will probably end up in Belle Reve again.” Bruce gestures at the tray. “Eat, please.”
“If you ask so nicely.” Taking the tray, you place it on your lap, leaving the glass on the nightstand. Controlling yourself, you take a small bite, trying not to let it show how good it tastes. It feels weird to chew again, almost unnatural.
“I have to say a few things, so pay attention.” Bruce starts, eyes on you. “I'm aware they had you... Sedated... in Belle Reve. And from now on you won't be taking anything else then what I judge necessary. So you'll feel the reactions of the detoxification.”
“I will need painkillers. Heavy stuff.” You tell him in between bites.
“Are you hurt?”
Laying half of the sandwich down, you put the tray away, getting on your knees. “Wanna see how's the skin of a Belle Reve's intern?” Smiling, you lift your shirt, showing him your belly, stomach and ribs. You look down too, eyes observing the pattern of purple bruises, all over your skin. When you look at Bruce again, you don't understand the his expression. It looks like he cares, but there is no reason for him to do so. He's a hero, and you're the villain, his only job is to put you down. He's not supposed to care. “Don't look so surprised, Bruce. I'm used to it. I'm constantly high, so the pain is distant, numbed. Without what they give me... It will hurt.”
“Finish your sandwich.” He simply says, looking away and pacing around.
You decide to obey him just because it does taste good. The juice too. When you're done, you lay the tray back on the nightstand. “So... What now?”
He seems troubled, nervous. “Come and sit here.” He gestures at the armchair. Rolling your eyes, you do as he says. He's seated before you, and you feel like you're in a therapy session.
“May the interrogation begin,” you mutter, crossing your legs and arms.
“I want you to be honest. I just want to understand you.”
“What do you think you can get from that?” Shrugging your shoulders, you lean forward. You try to read him, to understand why is he doing this. Then you remember that he wants to prove a point. “Oh, I just remembered. I'm your project. Your lab rat.” What else could you be in the house of one of the heroes?
“Wouldn't you like to be able to have a normal life? A job you like, your own place, coming and going as you please?”
“I had all that before being thrown into hell on Earth.” As you speak, you feel your head spinning. Is it the detox working on already? You feel a fog in the back of your mind, and you feel your muscles relaxing. Taking a deep breath, you run a hand through your hair. This is not detoxification, this is something else. “What did you gave me?”
“Just something to make you tell me the truth.”
Laughing, you bite your lip. “You're amazing, I have to say.” Your mind is slower, you feel it. You wonder if your body is slower too, or if you could try to escape again. But Bruce is on high alert, you can see it. His eyes never leave you, watching your every move.
“How was your life? Childhood.”
“I know you read my files, Bruce Wayne. Ask something you don't know.” You hate feeling numb. Hugging your knees, you close your eyes shut, trying to shake away the feeling.
“I want to hear it from you.” His voice is distant, like an echo. Is it too much to ask to be left alone? To be awake, fully in control of yourself, your words and feelings... “I'm just trying to help you, and to do that, I need you to be honest. And since I didn't know if you'd cooperate, I had to give you-”
“You're only giving me what you judge necessary, right?” You hiss, face hidden on your knees. “Ask away, Batman. My life is an open book to you and to anyone who thinks to be better than me just because they have the upper hand.”
“Both my parents were killed in front of me when I was a kid.” Bruce bursts out, and it makes you look at him immediately. “I saw their dead bodies, the blood... That night is still a vivid memory, it never leaves me.”
You don't know what he expects you to say. You don't have good memories with your parents to say that you know how he feels. “Bad mother. Dead father, never met him. Harley left home early so I was left alone to deal with a drug addict mother. High School was nice, but that was when I started going out with Harley. Late night parties, dangerous people. I started to learn things, to enjoy those things... Then I knew I wanted that life. It was easy money, easy fun, and people respected me because I was under Harley's protection and she was under the Joker's protection.” It comes out, it doesn't matter if you want it or not. “The story of my life.”
“In the first two years of High School, your grades were high. In senior year, they started to drop. Was that because of your sister?”
“Yeah. I just wanted it to be over, and when I managed to graduate, I left home to be with Harley. But soon enough I built my own place, my own empire, and I didn't need her anymore.” This thing he gave you really works because you're not saying the words you want to.
“Why did you enjoy doing what your sister did?”
“It was so fun... So... Dangerous. The adrenaline is addicting and I never really... I never really...” You bite your tongue, holding it back. You tell yourself to be strong, to get a grip of reality, that you can beat whatever is affecting your mind.
“You never really what?”
You're breathing fast, wondering how long until this damn drug is out of your system.
“You never really what?" Bruce repeat, his voice soft and low.
“I never really had anything else. Anyone else.” It comes out, fast and heavy. “My father died when I was a baby, my mother was a damn drug dealer who made the mistake of tasting her product and I had to keep the few friends I had away from my messed up life and the only way to do that was to push them the hell away.” You feel dizzy, covering your head with both hands. “The more time I spent with Harley and her crew, the more I learned, the more fearless I became and the more they respect me. They feared me.” Why can't you stop talking? Your body isn't trying to get rid of the drug, but it's still absorbing it, making it run through your veins to fulfill its purpose. “I didn't need their kindness, their love, their affection because I could have their fear. I had them do as I said when I said it because they were scared of me. That's the only thing I know!” You're yelling, leaning forward to face Bruce. “I can't be rehabilitated because I don't even know what it's supposed to be like. People don't care about me and I don't care about them. People don't love me, and I don't love them. People aren't kind to me so I won't ever be kind to them. They only do something for me because I have a gun pointed at their faces or because they know I can snap my fingers and have them hurt. This is who I am! This is the mess, the chaos that I am and you're an idiot if you think you can fix me!”
You don't care anymore. You just need to get the hell out of this place. The key is in his pocket, so you attack him. You aim a punch to his face knowing he'll grab your wrist, and when he does, you use the opening to his stomach to kick him hard. You're thrown away, colliding to the side of the bed, but you don't stop to pay attention to the sharp pain on your side. Bruce is standing up now, but his size doesn't scare you. You've fought men like him before. You're used to have a gun, but being unarmed won't make you step down.
Using all your strength, you push his chest hard, succeeding to place a punch in his jaw. He doesn't move much, but it's enough to give you the opportunity to kick his crotch. But Bruce sees what's coming, kicking your leg away and from under you, what sends you hard to the ground. You lay on your arm, and a sharp pain spreads through your left shoulder. Your body isn't working as it usually does. It's slower, it's hurting... The damn drugs they gave you are wearing off. You need to get out of here before they're out of your system.
When Bruce steps closer, you move up to grab his arm, pulling him down as you kick both his legs with all the strength you still have. He collapses the floor beside you, and you take the chance to punch his face again.
“That's enough.” He yells, grabbing both your wrists with one hand, and a groan escapes your lips when he squeezes them to push them away from his face. You're moving to kick his ribs with your knee, but you're lifted up suddenly. You feel pure agony as you violently try to set free. Bruce uses his free hand to grab your legs and throw you on the bed. You're ready to set in motion again, but you're caught off guard by a wave of pain.
You start counting mentally. This is the second day here. It means three days ago you were in your cell, and you remember them injecting the medication. They still wanted you to sleep. But you also remember the slight discomfort that you started feeling a week ago. As if your body was more awaken then usual. It's not like they don't want you to be in pain, they just want you to keep functional, so you can endure more pain without being motionless in a bed for days.
“How long... How long did you have them reduce my drugs?” You ask him, catching your breath.
“Nine days.” He simply answers, fixing his clothes.
“I need something for the pain.” You touch your left shoulder with the right hand, closing your eyes shut. “Shit.”
“Let me see it.” Bruce comes closer, and you open your eyes to see if he'll try anything. He bends over, pulling the arm away from your body. You wince, biting back a groan. “A subluxation.” He pushes your shoulder back, and you hear a crack before a new wave of pain spreads through your arm.
“What the hell?” You exclaim, pushing him away with the other arm.
“It was just a partial dislocation of the shoulder joint. But it's back on its place now, you will be fine.”
“I thought you said you wouldn't hurt me,” you mumble, breathing fast, still holding your shoulder.
“Are you kidding me? Am I supposed to be let you beat me? Because I know what you're capable of.”
“Are you scared of me? You. Six feet tall, a mountain of muscles. What? Can't you take a beating from me?” He can. “I can take a beating from you, hero. I've been taking beatings for a year now, on a regular basis.” You have to push the memories away before they flood your mind. The numbness from the medication makes it worse since you're awake to feel the hit, but the body isn't. You know it hurts, that it'll hurt later, but you keep being hurt. Over and over again, non stop. “I asked them to stop once, during my first week there. Do you know why they were beating me that day?” You stand on your knees, holding your left arm close to your body. Your stomach burns and you feel tears in your eyes, but you hold them back. Tears won't get you anywhere, anger will.
“Because you attacked someone." Bruce seems so sure of it, that it makes you laugh.
“I demanded a coat. A damn coat because it was cold!” You're yelling, fighting back the tears, laughing instead. “I asked them to stop, big mistake. It only made it worse. From that day on I decided to just take it. To endure it because that's what I deserve.” Lifting your shirt to show him the bruises, you feel one single tear rolling down. “See this? I survived through every single one of these.” Why are you crying? You don't cry. Clenching your fist, you bring it against your ribs hard, and the pain that follows is greater than you expected. You gasp, falling forward.
“Stop it." Bruce takes both your wrists, pushing you to lie down “If you do this again, I'll chain you up.”
“Don't worry about me,” you mutter, smiling. “I can take this.”
“I don't care if you can take this, I don't want you hurting yourself.”
“I don't need to hurt myself, everyone else does it for me.” Your voice is weak, and you look away from him. Bruce let's go of your wrists but doesn't move. He's seated on the bed, right beside you.
“I know it's hard for you to understand it, but as long as you're here, nobody will hurt you. I won't hurt you.”
With a hand on your forehead, you avoid his stare. “If it was the other way around... If I kidnapped and kept you in a room, locked... You'd be scared too. You would know I was going to hurt you.”
“It's true. But I didn't kidnap you.” You feel when he stands up, watching as he pulls the armchairs back to their places. “I choose you because I want to help you. If this works, I might get you a pardon. You would be free.”
“I admire your hope, Bruce Wayne, but you just don't understand. I don't know how to deal with people anymore. The only relationship I know is the ones where I give an order and it is obeyed. Anything other than that doesn't exist. Not for me. I'm a criminal, I meant to be hated.” You're not proud of this, not now. There's a part of you, deep down inside, that wish it could change. If only you could go back in time and change things... But now it's too late. You are who you are, the person you built yourself to be. “Give up. Throw me back into Belle Reve before I get used to nice baths and comfortable beds.”
“I'll see you tonight.” He says before leaving the room, and you sigh to hear the door locking.
You're used to the loneliness. Turning off the lights and closing the curtains, you lay in the darkness. You follow the logic of Belle Reve. Since there's nothing to do, there's no reason to keep the lights on. Darkness is where you belong, they say, then live in it. And so you do.
You have a good notion of the time passing, so you count the minutes, one by one. There's no way to know where you'll be tomorrow, if Bruce will accept the fact that this is stupid and send you back. But maybe it's for the best.
No, you have to focus. An opportunity. This is an opportunity to escape, and you need to take it. You can't let anything else get your attention, or distract you. You have to use this chance to go back home. To the only dirty, cold place you can call that.
×
@redwolf-7 @glitterypinkkitty @mybabyboytony @chipster-21
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So very excited to share this! It’s a playlist for my upcoming Free! fic, This Heart of Mine, the rewritten sequel to Eyes Wide Open All the Time. You can listen to the playlist on YouTube; this list simply helps define who or what a song represents to me. This list also includes some lyrics that you may want to pay special attention to. I recommend reading the lyrics by themselves before listening to the playlist. Mind you - some of these lyrics only act as symbolism. Some mean more. Some songs have connections. Some don’t. ;) *go girl give us nothing* List below!
THIS HEART OF MINE: PLAYLIST GUIDE
Theme: Bring Me The Horizon feat. Halsey - In The Dark (MTLT / amo version) Oh so tall, it broke the fourth wall Guess our fairytale had a few plot holes Don’t you know you’ve lost control ↳ Honorable Mentions: ✧ grandson - Bury Me Facedown When I go into the ground I won’t go quietly I’m bringing my crown I won’t get tired Set the town on fire Thinking that they’ve won It’s only just begun ✧ Lorde - Everybody Wants to Rule the World ✧ Ry X - YaYaYa ✧ Rihanna - Goodnight Gotham
CHARACTERS
✦ Haruka ✧ WDL - Monster vs Angel Got my own monster Nobody but me Got my own angel I would never call him enemy He’s the good god I need But both of the sides Fight for me ✧ Mumford and Sons - Broken Crown I’ll never be your chosen one In this twilight How dare you speak of grace But in this twilight Our choices seal our fate I’ll crawl on my belly till the sun goes down I’ll never wear your broken crown ✧ Lia Marie Johnson - DNA Dark as midnight 6 Pack Coors Light You don’t look the same Past my bedtime Blue and red lights come take you away I won’t be like you Fighting back, I’m fighting back the truth Eyes like yours Can’t look away But you can’t stop DNA
✧ Cat Power - Sea of Love Come with me, my love To the sea, the sea of love ✧ Al Green - Love and Happiness (side note: this if my favorite song of all time) Love and happiness Something that can make you do wrong And make you do right
✦ Makoto ✧ The Oh Hellos - Soldier, Poet, King There will come a soldier Who carries a mighty sword He will tear your city down Oh ley, oh lei, oh lord ✧ Labrynth - Still Don’t Know My Name I took your heart I did things to you only lovers would only do in the dark I made you a god Priests, popes and preachers would tell me I did wrong ✧ The Civil Wars - Devil’s Backbone Don’t care if he’s guilty Don’t care if he’s not He’s good and he’s bad and he’s all that I got Oh lord, I’m begging you, please Don’t take that sinner from me ✧ Sleeping At Last - Make You Feel My Love (Cover) I could make you happy Make your dreams come true There’s nothing that I wouldn’t do Go to ends of the earth for you To make you feel my love ✦ Sousuke ✧ Angel Haze - Detox You dance in a cage with some rats in it I’m about chemistry, you just react to me God might turn us to ash, baby I might just taste your last stars tonight We were gods in a world that did nothing but doubt us But fuck it, I got us, from the dirt with the flowers Put in work in the shower ✧ Kaleo - No Good You better start runnin’ When you hear the man coming It won’t do you no good Kiss your baby goodbye Come on love, it’s all right Heaven knows they wanna break you apart ✧ The Oh Hellos - The Lament of Eustice Scrubb Brother, forgive me We both know I’m the one to blame When I touched the water They told me I could be set free ✦ Rin ✧ Halsey - Young God (Lullaby / Music Box Intro, Live from Webster Hall) Running, running, running And we’ll be running, running, running again ✧ SZA - Good Days Tell me I’m not my fears, my limitations I’ll disappear I gotta keep from losing the rest of me Chasing a fountain of youth that’s in the present I’ll await my armored fate with a smile Still wanna try, I still believe in good days ✧ Lola Blanc - Angry Too Does it get your blood boiling? Does it make you see red? Cause it gets my blood boiling It would eat you like poison if you knew what I knew I don’t wanna drink the venom they made me I don’t wanna be controlled by the past But boy, if you were me Could you really blame me? ✧ Kendrick Lamar - u And if this bottle could talk: I cry myself to sleep, everything is your fault Because you shook as you knew confinement was needed I know your secrets Don’t let me tell them to world About the shit you thinking And the time that you - I’m ‘bout to hurl I’m fucked up But I ain’t as fucked up as you ✧ Halsey - More Wooden floors, little feet Flower bud, concrete A little screen, a photograph Mine to take I still believe it won’t be like before I’ve loved you for all of my life ✦ Nao ✧ Johnny Hollow - Worse Things Anger grew like ecstasy And Leda threw the swan on me There are worse things, perverse things You should answer when the phone rings There are worse things I could do ✧ Young Heretics - Bones of a Rabbit You play with wolves But you sleep with the bones of the rabbit You have conquered cities And torched the mighty sea You may keep yourself afloat But you cannot outswim me ✧ Phantogram - Black Out Days (Future Islands Remix) Hide the sun I will keep your face out of my mind I’m hearing voices all the time And they’re not mine Haunting my mind ✦ Natsuya ✧ Gang of Youths - Achilles, Come Down Remember your virtue Redemption lies plainly in the truth Where you go, I’m going When you jump, I’m jumping There is no me without you Today of all days See how the most dangerous thing is love ✧ Florence + The Machine - Cosmic Love The stars, the moon They have all been blown out You left me in the dark ✦ Ikuya ✧ Penelope Scott - Cigarette Ahegao So like, I guess I call it the sophomore slump Always crying and always drunk A few dead, more gone, the rest well on their way Thanks! I hate it Everyone that I love is stuck Because this, that, the other, and the state fucked up We covered it in a class that I’m about to fail ✧ 100 gecs, Laura Les, Dylan Brady - Money Machine Tell me what's the deal, I've been trying to go to bed I've been up for days, I've been trying to get ahead Said it all before, and I'll say it once again I'm better off alone ✧ Halsey - Clementine Through a breakdown or a blackout Would you make out with me Cause I don’t need anyone I just need everyone and then some ✦ Hiyori ✧ Florence + The Machine - Seven Devils Holy water cannot help you now A thousand armies couldn’t keep me out I don’t want your money I don’t want your crown See I’ve come to burn your kingdom down ✧ Michael Buble - Feeling Good (Cover) It’s a new life for me This old world is a new world And a bold world for me Freedom is mine And I know how I feel I’m feeling good ✦ Asahi ✧ Sam Henshaw - Broke If I wasn’t broke Would you spend more time with me Like you said you’d do Tell me what I’m supposed to do Cause the only thing I need Is to be loved by you ✧ Mikky Ekko - Smile Smile, the worst is yet to come We’ll be lucky if we ever see the sun ✦ Aki ✧ Aly & AJ - Church I did bad things, can’t you see it on my face? I get caught in every lie I need redemption for sins I can’t mention For all the things I can’t reverse For all the places where it hurts ✧ ZZ Ward - Ghost Here the devil call out my name I’ve broken promises, burning flame God knows, darling God knows I gave Now the truth cuts like a knife ✦ Nii ✧ Of Mice and Men - My Understandings Keep in mind that I’m a sore eye With blurry vision ✧ Neoni - Outlaw They say that I’m wanted Hear the whispers in the street You better start running Cause nothing scares me Faster, faster You’re the one I’m after You built a fortress But I’ll never kiss the ring I’m my own king
✦ Gou ✧ Melanie Martinez - Lunchbox Friends We can be friends if you wanna be But only till the clock hits three I don’t want no lunchbox friends, no I want someone that binds the ends, no Come to my house, let’s die together Friendship that will last forever ✧ Maroon 5 - Come to the Water Come away little light Come away to the darkness Away from the life that you always knew Come away little lamb Come away to the water To the arms that are waiting only for you ✦ Isuzu ✧ Jessie Reyez - NO ONE’S IN THE ROOM Spent my whole life being graded, being told I’m not enough Being told go find the one and sit and wait for death to come I don’t want to I need to talk to God There’s things I just don’t understand Like who am I when no one’s in the room EMI - Bad Friends Yeah, I got some bad friends No you cannot have them If you wanna talk to them You talk to me, yeah We don’t fuck around with just anybody, yeah
✦ Takuya ✧ Imagine Dragons - Ready, Aim, Fire Off in the distance, there is resistance Bubbling up and festering Here in the casing Shaking and pacing This is the tunnel’s light Blood in the writing, stuck in the fighting Look through the rifle’s sight ✧ Billie Eilish - you should see me in a crown (acapella) Bite my tongue Bide my time Wait till the world is mine, ocean eyes Count my cards Watch them fall Blood on a marble wall You should see me in a crown I’m gonna run this nothing town Watch me make ‘em bow One by one ✦ Kinjou ✧ Urban Country - Knife and Stone Tell me, have you ever seen a mirror Mirror in the middle of the forest Just waiting for the rain or the crown I’ve been up for thirty days Someone point to lost and found Ain’t no blood in the temple Just a knife and stone
✦ Mikhail ✧ Elsie Lovelock - Friends on the Other Side (Cover) The cards, the cards The cards will tell The past, the present, and the future as well I got voodoo, I got hoodoo I got things I ain’t even tried And I got friends on the other side I hope you’re satisfied, but if you ain’t Don’t blame me You can blame my friends on the other side ✦ Ryuuji ✧ elbow - Grounds for Divorce I’ve been working on a cocktail Called Grounds for Divorce Down comes him on sticks but then he kicks like a horse There's a hole in my neighborhood Down which of late I cannot help but fall ✧ Mumford and Sons - The Enemy I am not the enemy It isn’t me, the enemy I came and I was nothing So why did you choose to lean on A man you knew was falling? ✦ Nadia ✧ Halsey - Castle (Orchestral Version) They wanna make me their queen There’s an old man Sitting on the throne Saying I should probably keep my pretty mouth shut I’m headed straight for the castle
THEMES: GROUPS
✦ FREEBIRD ✧ Kaleo - Way Down We Go Oh father, tell me Do we get what we deserve They will run you down Down till you fall They will run you down Down till you crawl Till you can’t crawl no more And way down we go ✦ ROUGH RABBIT ✧ Imagine Dragons - Who We Are Up on the mountain Down in the king's den It's who we are Doesn't matter if we've gone too far Doesn't matter if it's not okay Doesn't matter if it's not our day ✦ DIAMONDBACK ✧ Florence + The Machine - Bedroom Hymns This is good a place to fall as any We’ll build our alter here In the wine, the women, the bedroom hymns Such selfish prayers, I can’t get enough I’m not here looking for absolution Because I’ve found myself an old solution
✦ HONEYBLADE ✧ Megan Thee Stallion and Normani - Diamonds I love me this much My pear-shape all dripped up He want me to be a little more lady-like? Come through with my girls and beat your ass on ladies night ✦ BLOODHOUNDS ✧ Angel Haze - The Wolves Nothing left out there for me I left my fucking heart out at the sea This shit sounds like the danger zone I’m the big bad wolf Gonna take the throne
THEMES: PAIRINGS
✦ Makoto + Haruka ✧ Phoebe Bridgers - Smoke Signals One of your eyes is always half shut Something happened when you were a kid I didn’t know you then and I’ll never understand why It feels like I did ✧ Radical Face - Welcome Home Peel the scars from off my back I don’t need them anymore I’ve come home ✧ The Track Team - Heart Chakra ✧ Blackmill - Redemption ✦ Sousuke + Rin ✧ Kaleo - Bang Bang (Cover) Seasons came and changed the times I grew up, I called him mine He would always laugh and say: “Remember how we used to play? Bang, bang.” ✧ Zayn - Good Guy I’m not a good guy But I know you’re mine (bang) I know you’re mine (bang, bang) ✧ L'Orchestra Cinématique - Crazy In Love (Instrumental Cover)
✦ Natsuya + Nao ✧ Cosmo Sheldrake - The Moss But have you heard the story Of the rabbit in the moon? Halsey - Colors Your little brother never tells you But he loves you so I hope you make it to the day you’re 28 years old
✦ Hiyori + Ikuya ✧ Elvis Drew - Where Are You I been trying to figure out where you from Is it the moon? Is it earth? Is it this place, where nothing is worse? Nothing can compare to the life we had My dear just grab my hand and let me take you To my wonderland ✧ Swae Lee - Sunflower Some things you just can’t refuse I’m not tryna lose
✦ Isuzu + Gou ✧ Snow Patrol - The Golden Floor I’m a peasant in your princess arms Penniless with only charm
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With Waist Exercise, change your form
Hourglass bodies and waist fitness have been made as popular as a new Olympic sport by the internet frenzy and the selfie extravaganza that has extended its way across the globe.
If you want to get a widely desirable hourglass body, galore curves, tested ribs and swaggering hips, it can now be yours. You will get the body that men claim they like more than any other form by using a waist training method, a weight minimizing diet and good abdominal workouts. This article is about how to find Corsets Near Me.
A Method of Successful Waist Conditioning
Waist exercise is a healthy way to improve the appearance of the waistline steadily. In the right system, when hanging out, commuting, sitting in class, walking your dog, grocery shopping and at the gym or pool, you can passively change your waist line! Comfort is really important and it should be comfortable in the correct method, allowing quick mobility without restriction. Properly completed, it can be successful and secure. If done poorly, the results you expect will not be achieved and you will not be very happy. So make sure to weigh and have the right measurements for your waist.
It can benefit over a period of time to progressively adjust the appearance of the waistline. Dieting alone is not going to modify your form. You can go on a diet, starve and lose 30 pounds if you're pear shaped and weigh 150 pounds, but guess what— you’re just a 120-pound pear. Your form is indeed pear-like!
You need to use a device that can really help you do that physically, if you want to change your form. This is why waist training is so common and has expanded worldwide by leaps and bounds.
Diet for Good Fat Reduction
For a jump start, detox and cleaning diets are fine, but then you want a wellness regimen that can help stabilize the body, sustain or build lean mass and comfortably and efficiently burn excess fat without starving. A balanced diet of lean proteins, good fats, low-GI (Glycemic Index) vegetables and fruits is a diet plan that targets weight loss.
Often, the diet must be high in fiber. Fiber is a carbohydrate material that works in the intestines as a 'rotor-rooter' to extract extra fat and waste from the body and is important for a healthy colon. Not only does fiber help make you feel fuller longer, but it can also help you maintain a flat, smooth, belly.
Most notably, consuming a varied diet rich in vegetables and fruits gives the body the requisite phytonutrients to strengthen the elasticity of the skin while restoring the youthful appearance of the skin.
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nobody knows where we might end up, chapter seventeen (branjie) - holtzmanns
(read on ao3) | (tumblr: plastiquetiaras) | word count: 5317
AN: thank you so, so much for all the continued love on this fic. it makes me so happy and my heart so full. writ is a wonderful beta <3
(then)
“We’re thinking of staying late tomorrow after Respirology to practice for the bellringers. You in?”
Brooke shrugs at Steve’s question. “Sure.” It’s not like there’s anywhere else that she has to be, anyway.
“Sweet. We need your genius brain.”
“I’m not a genius-”
“Yeah Steve, she’s not a genius. She tried to push a ‘pull’ door like, half an hour ago.” Jon snorts.
“Hey.” Brooke swats Jon’s side, sticking her tongue out at both Steve and John when they start snickering. “Sometimes doors are hard.”
It only makes sense that Brooke’s naturally gravitated towards the other gays in her class. It’s nice, not having to hide anything around them. Not that she really has much to hide in the first place.
“Bring Vanessa this time. You never shut up about her, I wanna meet her.”
Steve’s question makes Brooke bite her lip. She’s been telling the two of them that Vanessa’s been too busy to actually come to any of their sessions, to ever double date. Except the truth is that she hasn’t even asked Vanessa in the first place.
Brooke doesn’t know what’s stopping her, really. It would be nice for her girlfriend to meet some of her med school friends.
Except her and Vanessa have been…weird. Brooke doesn’t want to bring up med school things because she can see the light dim behind Vanessa’s eyes every time that she does, a reminder that Vanessa didn’t get in while she did.
So maybe, it’s just better to ignore everything. Not talk about it. Walk on eggshells.
How hard will it be to do until the end of med school, anyway? At least until Vanessa gets in somewhere next year.
God, Brooke hopes that Vanessa gets in somewhere next year. For her own sanity, more than anything else.
“She’s real busy with fourth year. They’re having midterms right now.” Brooke’s not sure if Vanessa actually has midterms at the moment, but the timing lines up from when she herself was in undergrad. It’s not like she’s going to ask Vanessa, either.
“Okay, after then. Are the two of you the type of nauseatingly gay couple that can’t keep their hands off each other?” Steve punctuates his question by wrapping an arm around Jon and pulling him close by his neck, making him scowl.
“Get off me-“
“Never.” Steve leans over to ruffle Jon’s hair, making him immediately protest, muttering under his breath.
Brooke has to hold back a laugh. Jon and Steve are the boy equivalent of watching two Detoxes interact with each other. She loves the sight.
“Nah, we’re not like that. No overt sappiness.” It’s not a lie, not really. Her and Vanessa aren’t overly nauseating anymore.
So what if they used to be the couple that would make all of their friends pretend to fake barf from how soft they were with each other? They’re not the Brooke and Vanessa that they used to be. Brooke’s not quite sure who she has to blame for that.
Maybe herself, a little bit. For snapping at Vanessa the other day for being so bitchy and short with her when she hadn’t even done anything, for treating her like shit. But then she had also brushed off Vanessa’s worries about one of her fourth year courses, forgetting to help her with the assignment she was stuck on because someone in her class had thrown a party to celebrate finishing their first set of assignments. So what if Vanessa had already been asleep by the time she had come back?
Maybe they’re both to blame.
But it’s fine, they’ll be fine. They’ve been fine for three years and counting, and they’ll continue to be so.
Right?
“And here I thought lesbians moved in and got married after knowing each other for like, 48 hours. Breaking stereotypes and all that, huh?” Steve raises an eyebrow as he flips through the textbook in front of him, ignoring the way that Jon is poking his side for the fun of it.
Brooke snorts. “To be fair, we did move in together after first year of undergrad, but that’s only because we were both moving out of dorms.”
Steve gives her a look. “And?”
“And maybe we wanted to live together. God.” Brooke rolls her eyes when Steve points a finger towards her.
“Aha! Do you two have a hoard of cats, too?”
“Yeah, we have two-”
“So you two really are stereotypical lesbians. How wholesome.” Jon pretends to place a hand over his heart.
“Insufferable, the both of you.” Brooke can’t help her grin, though. Her friends may be stupid, but she loves them.
Brooke almost doesn’t want to go home when they finish off their study session in the library, the setting sun mirroring the feeling of dread that’s beginning to take over her chest.
Riley lets out happy yips when she unlocks the door, nearly falling over from how hard his tail is wagging. She rubs his belly, giggling as he rolls over.
“Hey.” Brooke calls out to their apartment. She’s not sure if Vanessa’s home or not. Truth be told, she hasn’t really looked at Vanessa’s schedule enough for this semester to know it well.
“Hey.” Vanessa’s voice is distracted as she types away on her computer while sitting at the kitchen table.
Brooke walks over to her, placing a kiss onto the top of her head out of habit and ignoring the way that Vanessa doesn’t turn around to face her and grin, the way that she always used to. It doesn’t matter, really.
“How was class?”
“Okay.” Brooke pulls out a plate from the cupboard, intent on pulling out leftovers. “Had a guest speaker. Some guy talking about patient safety.”
Brooke doesn’t elaborate much. It’s not like Vanessa’s going to care, anyway.
“You?” Brooke keeps it light, as light as she can, as if it’ll keep the delicate glass that’s built up between them from shattering and slicing them both.
“Still working on applications. Finished all my essays.”
“I thought you’d finished them all last week.” Brooke tilts her head, and can feel her brows furrowing because she remembers Vanessa’s whoop of delight and the way she had closed Microsoft Word with a flourish.
“I, uh. Applied to some more.” Vanessa doesn’t look up, keeps her eyes on her screen, though Brooke can see how she’s fidgeting.
“But there’s only a few in Ontario-”
“Outside of Ontario. Outside of Canada, actually.” Vanessa looks up at Brooke then, her expression one almost of challenge, of asking Brooke to protest what she’s said.
Brooke doesn’t want to take the bait, but she can’t help it. “Where outside of Canada?”
Outside of Canada would mean that Vanessa wouldn’t be nearby. But maybe Vanessa’s applied to schools near the border, ones that are driving distance and so they really wouldn’t be too long distance-
“California. LA.” Vanessa fiddles with her watch. “Got a cousin that lives there, finished school there. Big doc there. So I have an in.”
“Oh.” Brooke doesn’t know what else to say. California? Would Vanessa really go all the way to California?
“It’s just a backup.” Vanessa turns back towards her computer. “In case the schools here don’t work out. I’m not sitting out for another year again and falling even more behind.”
“I guess that makes sense.” Brooke can’t even deny it, because it does. Hell, if she hadn’t gotten in on the first try, she’d be exhausting all of her own resources, too.
But California.
Not only on the opposite coast, but in an entirely different country.
Vanessa wouldn’t go there unless she absolutely had to, would she?
Though what would really change? Things have been so off between them, Brooke doesn’t even feel like she can properly look Vanessa in the eye. Or hug her. Or kiss her or pull her close.
Hell, the last time they had sex was weeks ago and even that was after a particularly big argument.
Steve and Jon had teased her about the hickeys on her neck for weeks.
But Brooke doesn’t want that kind of sex, not right now. She wants things to just feel normal again.
Except that she can’t help the way that she heads off to bed without even waiting for Vanessa, tucking in early because she has a class the next morning.
Brooke doesn’t want to deal with all of the unsaid words that have built up between them. It’s gotten too fucking messy.
Maybe things will just fix themselves up on their own if she waits long enough.
Brooke’s tentatively excited when Vanessa suggests a movie night one breakfast over waffles.
“Maybe we can both take a break from our work?”
“I’d like that.” Brooke can’t help the smile on her face that builds, no matter how hard she tries to temper it down.
Maybe just spending some time together will make things okay again.
Except then later in the day her Endocrinology professor holds extra office hours to prepare them for the midterm, for which the line ends up being incredibly long, and then of course she strikes up a conversation while waiting with one of her classmates about the recent readings because the subject’s just so interesting, a conversation that continues once they leave the office. And then she’s forgotten about everything else, really, when Steve texts her and asks if she wants to join him and some of their classmates for a bite at the new burrito place, the one she’s been excited about trying. And by the time she gets home it’s nearly 10:00, and she’s forgotten all about the movie night that she and Vanessa had planned - a fact that hits her with horror as she opens the door to their apartment, the realization washing over her.
“Shit.” Brooke whispers it under her breath because there’s a pile of blankets by the couch, an untouched bowl of popcorn and she’s stupid, real stupid, because how on earth did she forget?
Vanessa’s not on the couch, either. Nor is she in the kitchen, or in any of the open spaces of their apartment. The door to their bedroom is closed and the sight makes Brooke wince.
Brooke drops her jacket and backpack on the floor without a second thought, pushing their bedroom door open and Vanessa’s there, leaning against the headboard of the bed and her eyes are wide.
“Where have you been?” Vanessa’s voice quivers and Brooke can hear the hurt in it and it makes her heart feel ever so slightly heavier, pulling her down.
“Sorry Ness, I-” Brooke pauses. “I got distracted. Things were happening with office hours and people in class and I lost track of time.”
It feels flimsy, despite being the truth.
“I got class in the morning, so it’s too late to watch anything now. Not that you probably even want to.” Vanessa’s face is buried in her book again and suddenly they’re back to their avoidance of eye contact and it makes Brooke grit her teeth.
“I said sorry, okay?” It’s not Brooke’s fault that things got busy. That’s just how med school is, something that Vanessa wouldn’t know.
“Real fucking sincere.” Vanessa huffs. “Look, if you don’t wanna spend time together, at least have the decency to not stand me up. I cancelled plans for this.”
Brooke pauses at that. “What plans?”
“Why do you even care?” Vanessa spits out the words and Brooke can see the fire in her eyes and somehow it doesn’t have the effect of lighting her up, but rather, cools down her insides instead. “You clearly have more important shit to worry about.”
“Next time I’ll put a reminder in my phone, okay? I promise I won’t miss it.”
“Fuck that.” Vanessa’s arms are crossed, as if she’s steeling herself, protecting her heart from anything and everyone. From Brooke. “If something ain’t important enough for you to remember on your own? There won’t be a next time.”
Brooke rubs at her temples because she doesn’t want to do this, not now, and so what if she’d forgotten? “Listen, med school is fucking busy. All I do is study and work and revise and my brain can’t remember anything.”
Vanessa leans forward, putting her book down and it nearly makes Brooke take a step back. “All you do is-you think I don’t work my ass off, either?”
“I didn’t say that-”
“You have no idea, do you?” Vanessa’s eyes narrow. “Just ‘cause I’m still in fourth year doesn’t mean that I’m not doing shit. I’m taking five and a half credits and still volunteering, still working in the lab, and on top of that applying again for all these stupid med school programs that probably won’t even accept me, anyway. So, yeah. Miss me with that bullshit. If I can at least still try to make an effort, so can you.”
Brooke can feel tendrils wrapped in anxiety and stress worm their way around her heart, because this isn’t what tonight was supposed to be like at all. “I-”
“Fuck it. I don’t care.” Vanessa puts her book on her bedside table, scoots down in their bed until she’s lying down and under the covers. “Go study with your friends, I don’t care.”
The hollowness in Brooke’s chest as she tries to fall asleep that night is only amplified by the hurt that she had heard in Vanessa’s voice, the sound still lingering in her mind hours and hours later.
(now)
Brooke misses Vanessa.
It isn’t either of their faults, really. Both the neuro and cardiac surgical units are starting to pick up, the surgeons working overtime to balance all of the regular scheduled procedures with the influx of emergency ones.
Brooke feels like she’s been run ragged, to say the least. She’s been on call for most of the hours that she hasn’t been working this week, catching hours of sleep wherever she can while still attempting to get all of her documentation done.
Weeks like these make Brooke feel like a firefighter, one who tries to put out flames only for three more to rise in their place. Brooke normally thrives in such environments - having to think on her feet, having to triage her cases so that the most urgent ones are dealt with first, functioning and doing brain surgery on approximately two hours of sleep.
No one’s ever said that the lifestyle of surgeon is easy. Though the paycheck does make it better.
VM: got scheduled for 2 ablations, 2 valve replacements, and 1 ventricle repair. Never done so many procedures in one shift in my LIFE
Brooke looks at the text and smiles, the way her face always has a tendency to do so whenever Vanessa’s name pops up. She’s glad, in a way; that it’s not just her. That Vanessa is equally busy over on her unit.
Brooke’s found that it’s difficult for those who aren’t in the medical field to understand the crazy hours, the topsy turvy schedules, where it’s possible to have long stretches of free time followed immediately by a slammed schedule with procedure after procedure and multiple on call shifts in a row. It makes it hard to plan, sometimes, to commit. She’s used it as an excuse more than once when breaking off flings in the past.
But it’s not like that with Vanessa. It’s doesn’t have to be, when Vanessa gets it, when Vanessa is going through the same thing as her.
Plus, she doesn’t actually want to break things off with Vanessa.
Not that they’re a thing.
Are they a thing?
Brooke doesn’t know.
All she knows is that she’s missing her throughout this busy period.
BLH: So many in one day! You superstar.
VM: fully taking a bow rn
VM: how’s ur day been??
BLH: Equally slammed. I’m about to fall asleep at my desk lol.
VM: nap on the clock, I support it
VM: I miss you :((
The text makes Brooke suck in a breath. She hasn’t wanted to be the clingy one, the pushy one, the one to scare Vanessa away with how much she still cares. But the text feels like an anchor, one that helps to hold her heart in place and calm it down and keep it in reach of her favourite person.
BLH: Fuck, Ness. I miss you too.
VVM: gay
BLH: I’ve literally had my face in between your legs more times than either of us can count.
VVM: g a y
VVM: but same. our schedules need to calm tf down so I can see ur cute face before I forget what u look like completely
VVM: that’s a lie I could never forget u
BLH: Gay.
VVM: HEY
Brooke lets out a little laugh, glad that she’s alone in her office. She needs to focus on her documentation, get all of her surgical reports dictated and out of the way but trying to focus feels absolutely impossible. Especially when talking to Vanessa is so much more fun.
It’s a couple more days before Brooke has the chance to see Vanessa in person again, before their schedules calm down enough to let either of them think about something other than work for a change.
Brooke is the one who suggests it when Vanessa drops by her office at the end of their shifts, pressing a kiss on her lips.
“You busy this evening?”
“No. Why?” Vanessa tilts her head with the most adorably curious expression, and it takes everything in Brooke to not pull her close and kiss her again.
“We’ve been working hard-”
“Working our asses off-”
“-and we deserve a break, that’s all.” Brooke grins.
“What are you suggesting?” Vanessa takes a step closer, wrapping her arms around Brooke’s waist, and Brooke can already feel the heat that’s emanating between them.
“Come over?”
“Ooh, Dr. Hytes, what a proposition-”
“Shush.” Brooke shoves her lightly, but can’t help but laugh when Vanessa lets out a cackle. “Not like that. Well, maybe like that, but also just to chill out, y’know? We both deserve it.”
“I’d be down for that.” Vanessa’s beginning to look excited by the idea. “We could order in and just watch some shit and veg out.”
“Exactly. Especially because our surgery is tomorrow. We can rest up.” Their joint surgery has creeped up on the two of them faster than Brooke’s expected. She’s excited to get the chance to properly work with Vanessa, after such a long period of planning and preparation. To get the chance to see how they function together in an operating room setting.
“Would this be considered a team bonding activity?” Vanessa asks the question as they tug on their coats, picking up their bags.
Brooke raises an eyebrow. “We’re the only two members from our surgical team that are taking part.”
“Good. That’s how I like it.” Vanessa leans up to press a kiss to Brooke’s cheek. “Now come on, are you gonna take me home or not?”
Brooke falls into step with Vanessa as they leave the neuro offices, walking towards the exit when Vanessa pauses. “Shit, my wallet’s still in my office. I’d taken it out to buy lunch. Mind if we loop back before leaving?”
Brooke can’t help her curiosity as they walk through the section of cardiac offices. “I never really noticed that the cardiac offices have red accent walls.”
Vanessa snorts. “Feels a little on the nose, huh? I guess they wanted to keep up with the heart and blood theme. Kinda nasty.”
“Makes for a cool look, though. Better than our boring grey walls in neuro.” Brooke runs her hand along the wall as Vanessa unlocks her office, grabbing her wallet from the desk.
“They should have given you pink accent walls for the colour of the brain.” Vanessa locks her office up again, and Brooke can’t help but interject.
“Actually, the brain isn’t really pink, it looks like that with the blood but it’s actually an off white colour-”
Vanessa gives her a look. “Really?”
Brooke smiles sheepishly. “You knew that, didn’t you?”
“We both went to medical school, you dolt.” Vanessa links her arm through Brooke’s as they head back down the hallway, before they’re interrupted by an excited noise in an adjoining office.
“Aha!”
“What in the hell-”
Vanessa’s words are cut off when Asia slides over from her office to the hallway while still in her desk chair, pointing between the two of them.
“Now what’s going on here? ” Asia’s smile on her face is absolutely delighted as she glances at their linked arms.
“What, two people can’t walk arm in arm?” Vanessa wastes no time in responding, and Brooke’s glad for it, really, because she doesn’t exactly know what to say to Asia on the subject.
“Not when the two of you have personally caused me inner ear damage from how much you used to yell at each other. So this is quite a change.” Asia leans back on her chair, crossing her legs.
Vanessa snorts. “You look absolutely ridiculous sitting on that chair in the hallway.”
“Don’t deflect. All I’m saying is that you two seem real close.”
“It’s nice, ain’t it?” Vanessa doesn’t give Asia a chance to respond, grabbing Brooke’s hand and tugging on it before breaking out into a run and yelling down the hallway. “We’re out, bye!”
They run towards the parking lot in a fit of giggles, neither of them able to contain their laughter.
“Asia’s so gonna be on my ass about that tomorrow. Worth it.” Vanessa bends over to catch her breath, grinning up at Brooke. “So, your place?”
Brooke’s struck by the ease at which Vanessa snuggles into her side after she puts their empty takeout containers on the coffee table. As if it’s the most natural action in the world, as if they never went through years and years apart from one another.
They still haven’t talked about it, about what they are, what they’re doing, but Brooke doesn’t want to be the one to ruin the spell that’s been cast between them. She likes spending time with Vanessa, and what if Vanessa has second thoughts if they talk about it and says that she doesn’t want to do…whatever it is that they’re doing anymore?
So, she’ll take Vanessa snuggling into her side, especially if she gets to wrap an arm around her, hear her let out a content little noise, one that Brooke’s sure she’d never tire of even if she heard it a hundred times.
An episode of Schitt’s Creek is playing on the TV, one that Brooke’s seen before and she’s not paying attention, preferring to focus on Vanessa’s reactions and giggles as she watches for the first time.
“I’m gonna start saying ‘ew, Asia’ to Asia the way Alexis always says ‘ew, David’. Imagine her reaction.” Vanessa lets out a snicker. “She’d beat my ass for sure.”
Brooke snorts. “I swear, your cardiac team looks like it’s all mayhem, all the time. You included.”
“Oh, completely. Though is the neuro team any better?”
Brooke pauses. “Not in the least, actually. They’re all insane. Seems like chaos is a prerequisite to ever be able to make it to a hospital job.”
“You got that right. Speaking of,” Vanessa sits up a little so she can face Brooke, “how are you feeling about tomorrow?”
“Tomorrow?” Brooke’s been trying not to think about it much, really. Surgeries don’t usually intimidate her. She can handle when complications arise, because she manages to keep complete control of the operating room and of the patient in front of her. Most of the time, anyway.
There’s something about doing a surgery with Vanessa, though, that’s making her more nervous. Biting her lip, fiddling with her hands all evening kind of nervous.
Brooke thinks that Vanessa might have noticed.
“Yeah. Tomorrow.”
“It’s going to be fine.” Brooke shrugs. “It’s going to be fine, right?”
At least, that’s what Brooke’s trying to convince herself of. She’s had complex patients before, ones where she’s had to work with surgeons from other disciplines, but something about working with Vanessa, working as a team, makes her nervous.
What if she lets Vanessa down?
“I see your head already zooming at a million miles an hour. It’s going to be absolutely fine, and you know that. I know you do.” Vanessa’s looking at Brooke like she believes the words coming out of her mouth, and Brooke desperately wants to believe them too. “Remember when I shadowed one of your surgeries when I first moved back here?”
Brooke’s not sure where she’s going with it. “Yeah?”
“Didn’t want to tell you back then, ‘cause you were acting like one cocky son of a bitch, but you were good. Real good. As in textbook good, even better than good type of good. You had everyone on your team working under you like a machine, you handled shit happening in the surgery like a goddamn champ.” Vanessa grabs her hand, squeezes it, and the pressure is grounding, somehow. “You got this. Take it from someone who’s already seen you in action. And you know my ass can’t lie to save my life, so I ain’t making this shit up, either. I don’t want you to start spiralling about shit that may not even happen tomorrow.”
“How did you know I was-”
“I know you, babe.” Vanessa smiles softly. “I know when you start overthinking. Also ‘cause your grip around me suddenly got all rigid.”
Brooke snorts. “That’s more of an obvious cue, huh?”
“Maybe.” Vanessa smiles and leans over, pressing a kiss to her lips. “Now let’s just think about how great we’ll be tomorrow.”
Brooke deepens the kiss because she can’t help herself and sure, they’ve both been tired and overworked but she hasn’t properly kissed Vanessa since that day in her office, and now that she has the chance, she’s going to take it. Brooke hadn’t been the one to initiate another, not wanting to overstep. But now that Vanessa’s here, in her arms, in her apartment? She’s going to take it.
Vanessa gasps into the kiss though follows suit, wrapping her arms around Brooke’s neck, and she feels like a ball of energy, a ball of light in Brooke’s arms. One that’s so responsive, one that wastes no time in straddling Brooke, trying to close the already miniscule distance that exists between them.
It’s too much all at once but Brooke just wants more and more, more of Vanessa because there’s no way she can ever get enough. It doesn’t matter that they’ve been sleeping together the last few months because right now it feels different - every touch just a little bit more electric, every kiss making her heart beat just a little bit faster.
It’s urgent, but not like their kisses in their offices, where they had been running out of time and were afraid of getting caught. No, this feels different. As if they have all the time they would ever need, and the urgency is to make sure that they make the most of every second, every moment, to make up for everything that they’ve missed. It’s a homecoming and a reckoning all at once.
Brooke grips underneath Vanessa’s thighs, standing them up and letting Vanessa wrap her legs around her waist tightly before walking them over to her bedroom. If they’re going to do this, then they’re going to do this right, because it’s not the same anymore. They’re not the same.
Brooke lays Vanessa down on the bed and the sight of her hair splayed around her head, eyes wide as her chest rises and falls with near gasps almost takes Brooke’s breath away. She leans down, presses kisses along Vanessa’s ribcage, feeling the way her breath hitches and it’s intoxicating, making her wish that she could just make Vanessa fall apart underneath her for a living.
Brooke brings her kisses up past Vanessa’s cleavage, her neck, along the curve of her jaw but then Vanessa pushes on her shoulder, flipping them over and suddenly Brooke’s the one flat on her back. Vanessa’s waves fall in front of her face, tickling Brooke’s shoulders and cheeks, little dots of starlight that light her up like the night sky. Vanessa takes a second to tie her hair back with the elastic on her wrist, before grabbing Brooke’s face with both of her hands and kissing her again and again and again, and it makes Brooke understand what it means to have the all the stars in the universe finally within her grasp.
Brooke almost wishes that she could pause this moment, right here. Commit it to a safe part of her brain to pull out when she’s feeling empty, alone, when there’s nothing left to push her to keep moving forward. Because this? Vanessa right here, right now, making her feel like she’s glowing from the inside out? Brooke feels like it could power her for days.
Vanessa presses a kiss to the corner of her mouth, pulling back to look at her and Brooke can see the softness, the adoration in her eyes, the slight shine that matches the way Brooke feels her own heart ready to burst.
There’s a part of Brooke that still nags, still plants a seed of doubt within her, thorns that fester within her bloodstream that tell her that this isn’t forever, that Vanessa’s going to leave. That this doesn’t matter the way that Brooke so desperately wants it to. But then Vanessa’s hands are soft on Brooke’s skin, unbuttoning her pants and helping her slide them off along with her panties, before crawling in between her legs and kissing up her thighs, the gentlest of touches that make Brooke cant into her for more, more, more.
Brooke’s already a mess, already coming undone because there’s something about Vanessa that always keeps her on the cusp of tipping over. Of jumping off of the cliff that Vanessa’s already gone over, because Brooke would follow her down if it meant that she could stay with her, spend more time with her. Not worrying about having to leave.
Vanessa’s kisses turn harder, deeper, making Brooke squirm and she knows she’s going to have marks on her thighs, ones left by Vanessa that only she’ll be able to see, ones that remind her of this. That Vanessa’s been here.
Brooke’s hands tighten their grip in Vanessa’s hair nonetheless, because the teasing is too much and she needs more, she needs her. Vanessa takes the hint because she’s in a giving mood, all pretenses of taking her time beginning to fade and Brooke’s nearly gone when Vanessa licks up her slit.
It amazes her still, how well Vanessa knows her body. Exactly how to get her to the edge because she still remembers, and it’s a strange sense of deja vu, though one that is heightened, everything just a little bit sharper than it used to be. Because Brooke feels everything so much more, and it scares her that she never, ever wants to lose it.
Vanessa tips Brooke over the edge when she sucks at her clit, curling her fingers upward deep inside her and it’s a marvel, really, that Brooke had ever thought that she could get over her. Could ever forget her. Vanessa presses a gentle kiss to the inside of Brooke’s thigh after she comes, pulling her fingers back, and Brooke can feel the way that the action holds so much more, tugs more on her heart than any other girl she’s been with, the way it makes it clear in her head.
Vanessa’s it, for her.
And the way that Vanessa’s looking at her, eyes full of adoration and an emotion that Brooke can’t quite decipher as she crawls back up the bed, makes Brooke think that maybe, just maybe, Vanessa gets it, too.
#rpdr fanfiction#branjie#brooke lynn hytes#vanessa vanjie mateo#hospital au#lesbian au#holtzmanns#nobody knows where we might end up
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hii can I please request some john/dep/sharky threesome smut that starts with Sharky and Dep just trying to bother/distract John because they’re bored?? and then of course John joins in the fun 😌
Oof, thank you so much! I don’t know if this can live up to your very own piece my dear, but I definitely tried! Hope you like it _________________________Paring: Sharky x F!Dep x John SeedRating: NSFW
Rook isn’t blind. They’d been living together in that small part of John’s bunker for at least six months, after the main entry collapsed. At first there’d been screams and fights, followed by one, real attempt to burn down John’s stuff using Sharky’s flamethrower. Totally Rooks’ fault.
But as the months passes, even Rook has to admit John isn’t quite how she imagined, or maybe it was the detoxing from Joseph’s influence. He seems less uptight, less worried by a future that became present and if Rook had to put her finger on it, she’d say he looks more at ease. His stupid jokes usually bring chuckles and whole-belly laughs to Sharky’s lips especially when they start working in common projects of the household, and she has to bite her tongue to not follow along. Sharky is smitten and lord be damned, she is too.
Worst part is she grunts less and less when they share dinner, breakfast or lunch and by the third month, she finds herself sneaking glances at John. Those hands. That beard. And Christ in heaven, those eyes.
Time spent with Sharky alone, has them frantically trying to fill that space both know is missing, moaning and panting at unison, caressing their bodies as if with just fervor, suddenly they can convene the one they yearn. Hands scratching, teeth raking down sweat-covered skins, until it was too much, too much.
Eventually Rook snaps. She was taking the matter into her own hands.
“Uh, you sure ‘bout this, shorty?” Sharky asks breathless, splayed on the bed, an arm around her.
“Fuck yeah, babe, I’m fucking tired to beat around the bushes and I know he’s into us too.”
“Cuz really–”
“C’mon haven’t you seen the way he looks at us?” Rook asks, placing her chin on her hand, comfortably snuggling against his untrimmed chest.
“I mean not that I wanna be a bone killer babe, but we were kinda humpin’ each other in front of ‘im, so it might’ve been pretty hard not to look at us,” he says placing a soft kiss on the crown of her head, “specially when we’re all sexy and shit.”
She chuckles. “Nah. I’m telling you man, we just have to drag him out of his comfort zone, that’s all.”
___________________________
John is a creature of habits and Rook knows that night after night he falls asleep perched on his leather chair while reading one of the many books he managed to salvage, drinking a glass of one of the many scotch bottles scattered throughout the bunker.
Why he decides to black out himself to sleep night after night? She’d a faint idea.
So that day, they stumble into John’s sanctuary like giggling fools, tongues clashing and teeth clicking in a kiss that is sloppy and needy. They hit the couch when an indignant growl from the previous occupant of the room snap their attention back at him.
“I’m sorry,” John says trying to hide a scowl, “but don’t you two lovebirds have another room to desecrate?”
“Banged all of them already, Johnny boy,” she says through the corner of her lip, pulling Sharky again for another kiss.
“Sorry dude,” Sharky offers, between ragged breaths, “what the lady wants, the lady gets.”
John rolls his eyes, and brings his book closer to his face. He is probably expecting that they’d follow the usual drill, leaving when things got heated and Rook smiles internally.
She peels her shirt off, snucking glances back over at John, catching the glint of his blue eyes above the line of his book once or twice, always fleeting. Sharky presses his mouth on her neck, sucking bruises on her skin, hands already busy unclasping her bra. She gives a soft, wavering moan when he starts working on her breasts, lips and tongue working in tandem with sharp sucks and broad strokes that has her wanting to be filled to the brim.
Rook hears John clearing his throat, and for a moment she thinks he’s about to leave the room, but he stays there, a fix presence on the angle of her blurry vision. She takes Sharky’s hood off along with his shirt, peppering his chest with feathery kisses making short work of his pants just as he does the same. If she has appraised the situation wrong, this is the moment when John leaves. Rook flashes a look in his direction, and grins. His eyes are glued to the swell of her breasts, then dipping down to Sharky’s pulsing erection.
She pushes Sharky to make him seat properly on the couch and straddles him, hovering over his lap.
“You still sure ‘bout this, shorty?,” he whispers as he nipps her earlobe and she fights to control her whimpers, “why dude hasn’t jumped on us, yet?”
“Give him time,” she mumbles before raising her voice, teasingly, “y’know what babe? Let’s try something different tonight,” sultriness reeking from her voice.
She turns on her spot, facing John, Sharky’s dick pressing against the cleft of her ass. They were at a point of no return and her eyes fall on the visible hard on straining the fabric of John’s pants. At least their efforts aren’t futile, not that they aren’t enjoying the little show.
“You brought the lube, Shark?” She asks over her shoulder, without breaking contact with John’s eyes.
“Always ready, babe,” he says curling and arm around her waist and sliding up, rolling her nipple between thumb and forefinger, bringing the bottle forward with the other.
“You usually walk with lube in your pocket, Charlemagne?”
Rook smiles at how hoarse John’s voice is, and how he leans back placing his book aside, giving gentle pulls to the front of his pants, his other hand rigidly curved over the armrest.
“And wraps dude, you don’t know when the lady might need it, didn’t they teach you that in school?” Sharky replies with a low voice, nuzzling the nape of her neck.
She was starting to lose her balance, her breath shallow as Sharky rolls down the condom over his dick and smears a generous amount of lube, pulling her down gently onto his lap.
“I’ll go slow,” he whispers to her ear pressing a gentle kiss to her jaw, and her bottom lip disappears into her mouth as she nods, the tip of his cock toying against her ass. They’d done this before, often enough to know she can take it.
John is pinned in place, and she can see the doubt on his face as he fidgets with his belt buckle, fingers clumsy over his lap. He hasn’t said a word, but his eyes spark with a need that she knows has been inching towards since months ago.
Sharky’s hand slides down her body and he presses a thumb flat against her clit, rolling it lazily, making her thighs quiver and her back arch. Her breath catches in her throat, cracking in small sobs as he slowly pushes upwards and eases her down on his lap. They both groan when he’s finally inside her.
“You really feel like candy, shorty,” Sharky grunts as she tilts her head back resting on his shoulder.
She’s whimpering but she barely registers it, as Sharky’s arms snuck under her thighs bringing her back flush against his chest. Rook loves it. Loves the wet drag, stretching her just on the right side of too tight, and tries to move even if she knows she’s completely at Sharky’s mercy. And it kills her. The slow, deliberatly gentle pumps of his hips make her dizzy with want, need, her core throbbing, begging to clench around something that’s not just her soaked fingers.
Rook stares at John, regarding his face, but promptly her eyes fall and her mouth opens. He has himself in his hand, pumping his dick up and down, at the slow rhythm of Sharky’s thrusts. His tip is red and swollen, already leaking and her stomach churns because there she is, with Sharky balls deep into her ass, offering a prime view of her pussy to John.
Words mix in her brain and choke on her throat with every push of Sharky’s dick inside her, but she manages to stutter. “Want– Want to join us, John?”
John seems to consider it for a short second before standing up and saunter forward, reaching to touch her, his cock still in his hand. He thumbs the sharp outline of her hip bone, humming deep in his throat.
“Is this what you want, my dear?” he asks lowering his face to mere inches from hers, breath moist and hot puffing against her lips.
Her lashes flutter under a roll of Sharky’s hips and she nods under a hard a moan. John kisses her with an intensity that spike butterflies in her stomach, his tongue deftly surveying and pressing inside her mouth. When they break apart, John curls a hand around Sharky’s neck, bringing his forehead against his own. Her heart bursts from seeing the men she loves, sharing their bond.
“Do you have one I can use, Charlemagne?,” John asks, still polite, still controlled, as if he wasn’t about to jump in a threesome, not planned five minutes ago.
“Here ya go, Johnny Boy,” he says.
John chuckles before the evidence they had everything ready to take him down with them.
“Quite a pair you are, aren’t you?” John quips, rolling the condom over his hard cock, quirking a brow.
“You’ll love us in no time,” Rook says, taking advantage of the full stop to regain some control. She knows once the ride starts, it’s going to be one hell of a trip to the end line.
John lines at her entrance, and slowly pushes in, and her thighs quiver the moment she’s stuffed with both of them in her, heavy pants accompanying the process of melt into one. Nothing could’ve prepared her for that. For that delicious fullness, and her legs would’ve failed her if Sharky didn’t have them already in his arms. Rook digs crescents in John’s shoulders, reveling in the slight pink flush of his cheeks as her heart drums in her ears, and she clenches in response, dragging moans from both of them. Every inch of her body tingles with the need to come, to follow down the precipice that draws near with every pulse of their dicks inside her.
“Are you ready?” John asks, lovingly tucking a wayward strand of hair behind her ear.
“Don’t worry, shorty, we’re gonna do it nice and slow,” Sharky assures her, nodding at John.
She nods, and gasps when they withdraw, and then thrust back in.
There are hoarse growls and grunts, and whinings she recognizes as her own for the high pitch, mixing in the air. Every sound - the heavy breathings, the squelching sounds of her soaked entrances - add to build her own climax and she holds in a thin line between the smothering bodies of the two men eager to please her.
They start to move now, her ass brushing Sharky’s lap as John pumps into her, pulling her into a wet, sloppy kiss. He hasn’t finished, when she breaks for air, and feels Sharky’s hand, turning her chin, devouring her lips, their flavors now mixing in her mouth and she loves every second of it.
“Oh god, I’m–” almost there she tries to say, but the words fail her and she hisses between her teeth.
“Yeah, babe?” Sharky asks with an effort, the pet name stressed with a groan, as he keeps moving her up and down his length.
“All good, darling?” John says as if he wasn’t losing control with every pounding.
“Yes,” she manages to whisper as every bit of her body starts loosen up. “I just– you’re both large,” she moans, “you’re not making this easy.”
John smirks and gives a needful thrust, just when Sharky rocks his hips upwards. It’s not too much and it is, all at once. Everything is a haze of feelings and sensations new and flitting, steady and stark, not a single moment of respite for her as their movements intertwined, not leaving her unattended for a second.
They pick up the pace, and she sees without register the little nods and gestures of the men trying to work their way through it. Every drag and sink is a rush of endorphins, and soon she’s spilling a string of curses as they go deeper, faster, harder, all under her command; the rhythm difficult to establish at the beginning is now a smooth wave that carries her further and further away.
They are fucking her hard, John ramming into her while Sharky has her bouncing on his cock. Her teeth clench and just like that the cord snaps into the bliss of her orgasm, sweet and exquisite, soaking John’s dick and Sharky’s thighs.
“Oh shit,” Sharky mumbles as he keeps with the learned pace, as John groans, deep and low.
She’s too far gone, body still shivering under the waves of her climax, to be able to feel the sloppy pace of their thrusts, as they now slam their hips against her without reservations, their staccato moans announcing their own releases.
Sharky pulls her down in a final movement, staying stock still as he finished and seconds later John follows with minute thrusts of his hips marking his spurts. He collapses forward and in the aftermath of his orgasm she sees a haze of something that resemblance doubt. He’s vulnerable and Rook knows his brain is now going about the ifs and whatnots, as a result of have been so isolated from human contact.
She isn’t blind. That’s the reason he drinks himself into stupor and she mulls the question over in her head.
“So John, ready to jump into this,” she makes a loop-like gesture between the three of them, “as whatever this is?”
She can almost see his train of thought as he entertained the possibility and finally came into realization that he’d grown emotionally attached to the both of them.
“Fuck me, but yeah I am.”
“You won’t regret it, man,” Sharky offers, placing a hand over one of John, “I provide A-class snuggles.”
A flickering tender smile flashes to John lips, before he adds. “Now, as entertaining as this is, I don’t think this is the best scenario to continue with the aforementioned cuddles, so can we go to my room?”
“Why not ours?” Rook asks.
“Well, my bed is bigger and I think we could really make good use of it.”
#far cry 5#fanfiction#polyamorous#poly relationship#sharky boshaw#john seed#deputy rook#idk#outranks#my writing
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Leptitox Review – Does This Supplement Gives You Visible Results Within Weeks?
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Leptitox works by controlling your hunger and detoxifying your body from harmful chemicals. Most of us are unfamiliar with how fat cell releases a hormone called leptin which controls hunger and food craving. When the level of leptin in low in the body, we feel hungry and this hunger never gets satisfied. This means you are never going to feel full, no matter how much you eat. This results in weight gain. The low level of leptin also results in leptin resistance, this starts storing a large amount of fat inside our body.
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Not available offline
Leptitox reviews and Complaints
Using these pills is very easy and simple as far mentioned in my Leptitox review. You need to take just two pills a day one in the morning and another in the night before the last meal of the day. You will start losing weight form the very first day of taking these pills.
Side effects mentioned in Leptitox Customer reviews Natural products are free from side effects, so are the Leptitox weight loss pills. The pills are absolutely safe and healthy as it does not contain any chemicals in its formula. This means anyone can use it without any worries as per Leptitox testimonials.
Where and how to buy Leptitox?
You can purchase Leptitox free trial only from their official website as the products, or the pills are not available at any third party seller. You are not going to find these pills at any online store like Amazon.
To buy these it is referred in the Leptitox review that, you need to visit their official website and have to complete the purchase. Your genuine pack of Leptitox will now get delivered at your doorstep in two to three working days.
Conclusion
I hope this honest Leptitox review must have cleared your confusion related to these dietary pills. Leptitox is a 100% effective and healthy way to lose fat. The product actually delivers all its promises without any compromise. The best thing about these Leptitox weight loss pills is that it is a pure and naturally prepared product that is never going to leave any adverse effects on your body.
Anyone can use their fast, effective pills and can achieve a slim and lean physique in no time. Gone are the days when you need to follow strict diet plans to lose your stored body fat. You can do this easily without any pain just by taking two of these dietary pills. If you have tried everything, but nothing worked for your weight, then you must try Leptitox and it will definitely work for. So now is the time to get the best version of yourself by losing all those stored fat.
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Lean Belly Detox Review (2019) - How To Significantly Flatten Your Belly...
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Lean Belly Detox Review (2019) - How To Significantly Flatten Your Belly...
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LEAN GENE - Lean Gene Review: WARNING! - Lean Gene Honest Review - Lean ...
◾ LEAN GENE - Lean Gene Review: WARNING! - Lean Gene Honest Review - Lean Gene Weight Loss Supplement ✅ Link to Lean Gene Official Website with discount: https://cutt.ly/LEAN-GENE-Official-We... What is Lean Gene? After many laboratory tests, researchers identified that Lean Gene is an all-natural formula to fight against stubborn genetic belly fat, uncontrollable weight gain and boost resting metabolism.Lean Gene is suitable for men and women who want to lose weight naturally without giving up their favorite foods or by sweating themselves in the gym. This supplement targets the root cause of weight gain in people which is slow metabolism. Keep in mind that this product is completely safe to use and it's processed under strict sterile and precise standards. Does Lean Gene Work? For Lean Gene to work, all you need to do is take 2 capsules each morning before breakfast. This way your body can resist fat formation throughout the entire day. You're gonna start to see initial results in the first month but most people have better results after three months of using this product. If you take the treatment seriously, you’ll obtain amazing results! About Lean Gene ingredients / Lean Gene side effects Also important for you to know, Lean Gene has absolutely no side effects since it is natural. It's the only all-natural 8-ingredient blend in the world that supports healthy UCP2 Gene expression. Lean Gene has been tested and approved by thousands of people from all over the world and no one complained about side effects. Lean Gene is produced in FDA approved and Good Manufacturing Practices facility using the latest technology and equipment. Every capsule of Lean Gene is non-GMO and safe. #LeanGene #LeanGenereview #LeanGeneweightloss ✅ Link to Lean Gene Official Website with discount: https://cutt.ly/LEAN-GENE-Official-We... 👉 Link to Lean Gene Official Website with discount: https://cutt.ly/LEAN-GENE-Official-We... LEAN GENE - Lean Gene Review: WARNING! - Lean Gene Honest Review - Lean Gene Weight Loss Supplement LEAN GENE - Lean Gene Review: WARNING! - Lean Gene Honest Review - Lean Gene Weight Loss Supplement •Videos you might like: Blood Sugar Support Plus Review: https://youtu.be/33vu0-6V-rM Glucoberry review: https://youtu.be/zsQHrZE3XVM SlimFitGo Review: https://youtu.be/dPOzwBCgzxM •Share this video: https://youtu.be/ZE3yWShL0Xc TAG: lean gene review,lean gene reviews,lean gene,lean gene weight loss,lean gene ingredients,lean gene 2022,lean gene supplement reviews,lean gene diet pills,lean gene supplement review,lean gene supplement,lean gene diet,lean gene diet pills reviews,does lean gene work?,lean gene fat burn pills,lean gene detox reviews,lean gene diet pills review,is lean gene work?,lean gene weight loss supplement review,lean gene weight loss supplement reviews
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Detox Tea Is Useful Or Not
Weight problems are probably the normal points throughout today’s town attributable to the entire bad daily activities in everyone. Lots of individuals are typically enslaved from dangerous conduct as they are ingesting fast foods, with the result that their own bodies come across countless toxic agents which in turn minimize the metabolic process. Using the should begin inclining right after the composition loss, as well as people encounter hardship existing your life with the unwanted fat. Everyone pick up loads of noticeable health concerns stemming from built up belly fat, such as, high cholesterol levels, blood pressure, high all kinds of sugar, heart disease, and many more. There are particular concerns that people aside from that experience of their personal lifestyle owing to unexpected weight. Each pixel excess weight human being choose to prepare their bodies dieter, additionally it isn’t quite a bit easier for every to ensure their health lean for a while. Plenty of weight loss programs say they extract unwanted weight along with try to improve whole body wellness quickly.
A good number of health care professionals may be hinting at detox teas merely just about every over weight various mainly because the detox tea has the capacity to reduce harmful toxins also get better the metabolic process. Any detox cleanse tea would help targeted traffic to snare a quicker metabolic process and big electrical energy without limitations. There are several added advantages that folk get by making use of the detox cleanse teas, however, the key highest advantage is that often nearly everybody gets a more delicate body very fast. Chubby anyone attain quite a few different amounts of detox cleanse teas along to lower extra fat also complete pounds, still it's tricky permit them to pick one system. Whilst people prepare every and every judgement shrewdly, they'll be happy to allowed to carry the best herbal detox tea. Those would like to acquire the best detox tea for weight loss need to buying a points well before investing in, incorporating, ingredients, supplied amazing benefits, name brand standing & analysis examination, preferences, benefits, and in addition consumer reviews. Just to make sure, showing an interest consumers could certainly go here or alternatively review our reliable website to grasp greater within the best detox tea to burn fat.
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Getting your best detox tea products can be carried out for every body without ever checking these factors due to the fact a good number of consultants caused it to be easier for everyone to select the right one by means of advising their best detox teas that work, that include, All Day Slimming Herbs, Sleep Slim Tea, Eat Stop Eat Fasting Tea, Flat Belly Tea, Simple Life Nutrition Moringa Tea, Gluconite, PT Trim Fat Burn, Organifi Gold, Tea Burn, Everlong detox tea, SkinnyFit detox tea, Total Tea Energy Tea, Yogi detox tea, Herbaly Ginger Tea, and more. A top detox teas assist to garden shed excess fat also maximize hardworking liver competence within a superior ways. People today likewise take the gastrointestinal system, body's defense mechanisms, coupled with the brain efficiency by consuming all of the best detox tea cleanse methods. Anyone online can view this how does someone have sum details about a best detox tea for weight loss.
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Flat Belly Burn Weight Loss Solution
New Post has been published on https://thebestsolution4u.com/shop/flat-belly-burn-weight-loss-solution/
Flat Belly Burn Weight Loss Solution
Flat Belly Burn Weight Loss Solution
This unique product was invented by Barry Jones who understood that belly fat is a predicament that affects a lot of men and women around the world. Belly fat is considered when making decisions on our transport method, choice of what we eat and the clothes we wear. There are also underlying health conditions that are associated with belly fat. The product was invented as a breakthrough formula by Mr. Jones in his quest to shed the obese belly fat which had been making his life and health in general extremely difficult. His aim was not only to improve their health but to make people feel good and confident about their bodies.
Flat Belly Burn is a natural dietary supplement developed to help men and women over 40 naturally flush belly fat out of their body. The official website states that the solution works on the principle that eliminating belly fat is not about doing extreme exercises or a severely limited diet. Instead, it’s about helping the digestive system begin to flush out foods that lead to unnecessary bloating and belly fat.
Flat Belly Burn is a natural dietary supplement developed to help men and women over 40 naturally flush belly fat out of their body. The official website states that the solution works on the principle that eliminating belly fat is not about doing extreme exercises or a severely limited diet. Instead, it’s about helping the digestive system begin to flush out foods that lead to unnecessary bloating and belly fat. As noted earlier, men and women over 40 are likely to put on more weight, associated with several risks.
However, most people have been using the wrong methods to eliminate belly fat, so they don’t achieve the intended objective even after rigorous exercise regimens and following radical, extreme diets. Excess belly fat can be dangerous to your health. Left unchecked, this condition leads to heart disease, type 2 diabetes, respiratory complications, and many more. It’s for this reason that people try to maintain a trim, healthy body. However, it’s not always easy to achieve this goal. A lean body delivers several positives. It complements your self-confidence and leads to a healthy lifestyle.
Flat Belly Burn Weight Loss Solution
Even so, as their age advances, many people are likely to develop a larger waistline. This can lead to the negative conditions mentioned above. Sometimes, following a strict healthy diet or regular exercise regimen can help reduce a larger waistline. Fortunately, this new weight loss solution may turn on your digestive system in seven seconds and may flush out up to 39 pounds of stubborn, unhealthy belly fat.
With the Flat Belly Burn Dietary Supplement, users can naturally maintain a healthy weight and shed belly fat. According to the manufacturer, users of this solution don’t have to live an extreme lifestyle or engage in stressful calorie monitoring and joint-crushing exercises. The supplement helps create a healthy digestive tract that flushes out the unwanted fat, helping to become slimmer.
What Is Flat Belly Burn Weight Loss Solution?
The product is a herbal composition that was designed to flatten your belly and maintain good health as a whole. According to Mr. Jones, carbs and sugars have nothing to do with your weight gain hence checking your diet or lifestyle does not necessarily mean you will lose weight. Rather, a healthy digestive system is the game-changer that works wonders in bodies.
How Does Flat Belly Burn Work?
According to the manufacturer, belly fat prevents you from maintaining a healthy heart, optimum blood pressure levels, and many more. Flat Belly Burn is a natural solution with 10 different herbs that work together in a proprietary blended formula to stop excess belly fat from forming. It accomplishes this by creating a healthy digestive tract. This ‘Morning Herb Ritual’ delivers incredible results. Since it’s made from natural components, it absorbs and flushes out even the ‘sticky foods’ that the digestive tract often finds it difficult to flush out. Such foods are often stored as unnecessary fat. Fortunately, the body has amazing power, capable of flushing out every unused food products. This happens through the elimination of waste (also known as pooping). Flat Belly Burn works to help maintain a healthy digestive tract to flush out sticky foods that form excess belly fat fully. Overall, it allows users to have control over their weight. There’s no obsessive dieting or exercise.
Flat Belly Burn Weight Loss Solution
What Are The Ingredients Of The Flat Belly Burn Weight Loss Solution?
Flat Belly Burn contains 10 herbs that are 100% natural and are not harmful to our bodies. The herbs have also been scientifically proven to be catalysts of weight loss. Some of the ingredients include;
Psyllium Husk
One of the key ingredients of the Flat Belly Burn, Psyllium Husk is made from fibers of Plantago Ovata Seeds and has many health benefits ranging from promoting heart health and digestive health to the prevention of chronic diseases. It is commonly referred to as the bulk-forming laxative due to its ability to relieve constipation. The fiber promotes bowel movement which ensures no residual food is left in the tract.
A healthy colon of good bacterial is essential for healthy immune function as it helps metabolize food items. Psyllium Husk also protects the stomach’s cells from oxidation damage as it is rich in antioxidants.
Oats
Oats are a great source of minerals, several vitamins, and antioxidants which are all necessary for the proper functioning of the human body. Besides, fiber which helps in bowel movement is also found in oats. This gluten-free whole grain helps in reducing the stickiness of food items in the digestive tract. It also helps regulate blood sugars level that are a direct cause of weight gain. Finally, it is associated with boosting immunity due to the presence of antioxidants.
Bentonite Clay
Also known by the scientific name Montmorillon, the bentonite clay is described as a fatty and sticky food magnet. This unique function ensures the digestive tract is strong and healthy by flushing out food residue. It is also rich in other minerals which include calcium, iron, and magnesium that increase the strength of the bones, reduce swelling and joint pains which may be brought by as a result of excess weight.
Flaxseed
For many centuries, flaxseed has been used all over the world because it is rich in many nutrients, vitamins, and minerals. It contains Omega 3 Fatty acids that reduce inflammation of the body tissues hence promoting good health. It also helps in the prevention of cancer cells due to the presence of Lignans The fiber present in this ingredient not only promotes good digestive health but also metabolism.
Prune
This ingredient which belongs to the Plum family contains vitamins and minerals. It is rich in antioxidants that combat cell damage. It is used to detox by collecting all the toxins and flushing them out of the body. Due to its ability to promote bowel movements, it is prescribed for constipation by many cultures in the world. Finally, it helps control sugar levels which if left uncontrolled, would lead to weight gain and obesity.
There are other ingredients that together with the above ingredients, helps in maintaining digestive health. The combination of these ingredients helps in portion control of food intake by making you feel fuller with lesser portions. To optimize the results, Mr. Jones combines them in a secret formula to make Flat Belly Burn.
How does Flat Belly Burn work?
According to the author, Mr. Jones, during your youth, the digestion process is very smooth with no hindrances which makes it possible for the body to convert the excess food into energy. As we age beyond 40 years, this ability is lost and becomes a luxury. Since the body does not know what to do with the excess food it converts it to fat due to the oily and sticky food items in the digestive tract.
This is where Flat Belly Burn comes in. The ingredients ensure the food items are consistently flushed out of your body by helping in the metabolism of the food intakes instead of leaving food residue in the digestive tract which can later be converted to fat. The process helps in weight loss and you can say goodbye to the stubborn belly fat.
Flat Belly Burn Weight Loss Solution
Is The Product Genuine Or Scam?
From the customers’ reviews, we can determine that the product is 100%legit
Those who have tried the product are happy with the results and can recommend it. Without any strenuous exercise, they were able to achieve their targets by simply consuming the product. If the product was not legit, customers would be complaining instead of celebrating the results.
This product was used for thousands of years in ancient by the Mayans and it proved to work hence making it legit.
How Effective Is This Product?
The product which is made of natural ingredients has no health implications hence highly effective. It assures the user of benefits such as;
Eradicating joint pains.
Getting rid of aging and excess weight such as flabby arms, Muffin top, and love handles.
Healthy blood sugars and blood pressure.
Promotion of body immunity and heart health.
Gaining a well-toned flat belly.
Format Of The Product
When you purchase the product, you get a bottle of 60 dietary supplements in form of capsules. These supplements should be taken daily for a minimum of 3 months to see the results. The results last for at least 1 to years or more.
What I Liked About The Product
The product comes in form of supplements that are taken daily and which makes them portable and can be taken from anywhere. This product is also very good for people who are always busy and have no time for any workout or healthy diets which require time and skills to prepare.
What I didn’t like about the product
To some extent, the product may lead to consumers becoming lazy and less careful with their lifestyle. This is because at the back of their mind they know the supplements will help them reduce weight without much struggle like what is required for body workouts and following a strict diet.
Flat Belly Burn Price and Moneyback Guarantee
The Flat Belly Burn dietary supplement is currently available for purchase through the manufacturer’s official website. Buyers can visit https://theflatbellyburn.com/tsl/ to place their orders. According to the manufacturer, much research, time, and resources went into making the final product. This could have made it as expensive as other drugs of its caliber. However, the manufacturer wanted the supplement to reach as many people s possible. Instead of selling it at market price, the manufacturer has discounted the price to make it more affordable to the masses. Instead of selling it for $197 or $99, the Flat Belly Burn dietary supplement is available for only $59. This price is for a 30 days’ supply. Pricing plans are as follows:
1x Flat Belly Burn for $59
3x Flat Belly Burn for $147 + 2 free bonus e-books
6x Flat Belly Burn for $264 + 2 free bonus e-books
Final Verdict
The product is a good invention which offers l health benefits in addition to weight loss and reducing belly fat. The various nutrients, minerals, and vitamins as a result of the natural ingredients help promote a healthy digestive tract as well as preventing chronic diseases. It is very easy to follow through without the temptation of dropping out and is a great product for today’s world where everyone is busy making ends meet.
Flat Belly Burn Weight Loss Solution
Flat Belly Burn Weight Loss Solution
Flat Belly Burn Weight Loss Solution
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