#laurenketoholic

[laurenketoholic]

        Low-Carb Chicken 🍗 & Broccoli  🥦 Casserole

This low-carb chicken 🍗& broccoli 🥦casserole recipe is what I made last night! This low-carb casserole is one of my NEW favorites AND it tastes very similar to Chicken Alfredo!!

I 100% recommend this recipe AND it’s even easy-to-make!

Recipe: https://alldayidreamaboutfood.com/cheesy-chicken-broccoli-casserole/?fbclid=IwAR1SV-clofP1cCpoHnbPZDOzckKy3lChQTSBgYZ9tPHzq7JE0eux6N3ve0o

Comment “ 🍗🥦” if you are craving this recipe 😋

[laurenketoholic]

Here is another link, where I post my favorite Keto recipes 📋

Let me know what you guys think! I love your feedback 😀

[laurenketoholic]

I have ONE MORE keto recipe to share with you Ketoholics 🥬for today 😀

This low-carb Pretzel 🥨Bites recipe looks SO appetizing 😋

This snack takes ONLY 30 minutes to make!

Ingredients

- 2 cups of almond flour.

- 1.5 cups of whey isolate.

- 1/2 a teaspoon of salt.

- 1 teaspoon of xanthan gum.

- 2 eggs.

- 1/4 a cup of melted butter.

- A pinch of salt.

If Using Yeast

- 1/4 a cup of warm water.

- 1 teaspoon of sugar.

- 2 teaspoons of yeast.

If Using Baking Powder

- 1/4 a cup of water.

- 2.5 teaspoons of baking powder.

Baking Soda Wash

- 4 tablespoons of baking soda.

- 4 cups of water.

(This snack recipe makes 18 bites)

Instructions

Step One: Preheat the oven at 400 degrees Fahrenheit OR 200 degrees Celsius. In a bowl, whisk together the almond flour, whey isolate, salt, xanthan gum, and the baking powder (if using). Mix in the butter and the eggs.

Step Two: If using yeast, then stir together the warm water, yeast, and the sugar in a measuring cup. Make sure to wait for it to become bubbly.

Step Three: Pour in the yeast water OR regular water if using baking powder into the mix and stir until a thick batter forms.

Step Four: Use wet hands to shape the batter into golf ball sized pieces. Place them on a cookie sheet lined with parchment paper.

Step Five: In a deep pot, bring the water for the wash to a boil. Make sure it’s a deep pot since the baking soda will bubble up.

Step Six: Add in the baking soda a tablespoon at a time and then stir until the bubbles go away. When the bubbles fade, then add in more of the baking soda. Make sure that the baking soda is mixed into the water.

Step Seven: Brush the tops of the dough balls with the soda water and then sprinkle them with salt.

Step Eight: If you are using yeast, then let them rise for about 20 minutes in a warm area.

Step Nine: For the yeast bites, brush them with soda water and then sprinkle with salt again before putting them in the oven.

Step Ten: Bake for 12 to 15 minutes OR until deep golden brown.

Step Eleven: Let the bites cool and enjoy!

Serving Size = 1 pretzel bite

Net Carbs = 1 gram

[laurenketoholic]

WHO LOVES FRAPPUCCINOS🥤?!

This low-carb Coffee ☕️Frappuccino 🥤recipe looks SO delicious 😋

This drink 🥤takes ONLY 5 minutes to make!

Ingredients

- 2 glasses of ice.

- 1 glass of strong coffee OR espresso.

- 2 to 3 tablespoons of heavy cream.

- 1 tablespoon of sugar substitute (see link above for info), to taste.

- 1/2 a teaspoon of xanthan gum.

- Your choice of sugar-free syrup, like caramel OR vanilla.

(This drink recipe makes 2 drinks)

Instructions

Step One: Place all the ingredients in a blender.

Step Two: Blend until smooth.

Step Three: Serve and enjoy!

Serving Size = 1 coffee frappuccino

Net Carbs = 2 grams

[laurenketoholic]

Hello Ketoholics!!!! 🥬

I have been blogging for a couple of weeks now and I want you guys to get to know me EVEN MORE, so I wanted to post about my other social media links:

Facebook: https://www.facebook.com/LaurenKetoholic

Instagram: https://www.instagram.com/laurenketoholic/

Ask Questions: https://laurenketoholic.tumblr.com/ask

Email: laurenketoholic@gmail.com

Feel free to follow these links above! Thank you to each one of you Ketoholics for following on my journey! I hope you have enjoyed everything I have posted, whether it’s on here or other places. I hope you guys keep following my journey! I have way more things instore for you guys!

Much Love to My Ketoholics 🥬,

Lauren 😀

[laurenketoholic]

I thought this photo was worth sharing! Made me laugh so hard!

LOL 🤣

[laurenketoholic]

I haven’t posted a low-carb salad recipe in awhile SO I decided to post this low-carb broccoli 🥦salad 🥙

This low-carb broccoli 🥦salad 🥙looks really delicious 😋

I am definitely making this recipe for lunch sometime this week!!

This low-carb salad 🥙recipe takes 10 minutes to make BUT you need to keep the salad in the refrigerator for 3 hours!!!

Ingredients

- 8 cups of fresh broccoli cut into bite sized pieces.

- 1/4 a cup of red onion, diced finely.

- 1/2 a cup of sunflower or pumpkin seeds.

- 4 ounces of cubed cheddar cheese.

- 3/4 a cup of mayonnaise.

- 5 tablespoons of low-carb sweetener, erythritol (optional).

- 2 tablespoons of apple cider vinegar.

- Salt and pepper to taste.

- 1/2 a pound of bacon, cooked and crumbled.

(This lunch salad makes 10 servings)

Instructions

Step One: Combine the broccoli, red onion, sunflower or pumpkin seeds, and cheese in a large bowl.

Step Two: To prepare the dressing, mix the mayonnaise, erythritol (optional), and vinegar together until smooth. Stir into the salad.

Step Three: Let the salad chill for about 3 hour. It may not seem like enough dressing, but after it chills the dressing marinades and is plenty. This also allows the flavors to mend. Stir in the bacon right before serving.

Step Four: Serve and enjoy!

Serving Size = 1/2 a cup per serving

Net Carbs = 2 grams

[laurenketoholic]

WARNING: This recipe is high in calories SO it might not work for everyone!

I thought I would post this low-carb Cloud Bread BLT 🥪

I think this keto lunch looks so delicious 😋and I cannot wait to try it one day this week!

This lunch recipe takes 40 minutes to make!

Ingredients

Cloud Bread

- 3 large eggs.

- 4 ounces of softened cream cheese.

- Salt, to taste.

- 1/2 a tablespoon of ground psyllium husk powder.

- 1/2 a teaspoon of baking powder.

- 1/2 a teaspoon of cream of tartar (optional).

Toppings

- 4 tablespoons of mayonnaise.

- 5 ounces of cooked bacon.

- 2 ounces of lettuce.

- 1 large tomato, thinly sliced (optional).

(This recipe makes 4 sandwiches)

Instructions

Cloud Bread

Step One: Preheat your oven to 300 degrees Fahrenheit (150 degrees Celsius).

Step Two: Separate the eggs by putting the egg whites in one bowl and the egg yolks in another bowl. Note, the egg whites whip better in a metal or ceramic bowl as opposed to plastic.

Step Three: Whip the egg whites together with salt (and cream of tartar, if using) until very stiff, preferably using a hand held electric mixer. You should be able to turn the bowl over without the egg whites moving.

Step Four: Add the cream cheese, psyllium husk, and the baking powder and mix well.

Step Five: Gently fold the egg whites into the egg yolk mixture. Try to keep the air in the egg whites.

Step Six: Place two dollops of the mixture per serving on a paper-lined baking tray. Spread out the circles with a spatula to about 1/2 an inch (1 cm) of thick pieces.

Step Seven: Bake in the middle of the oven for about 25 minutes or until they turn golden.

Step Eight: Serve and enjoy!

Building the BLT

Step One: Fry the bacon in a skillet on medium-high heat until crispy.

Step Two: Place the cloud bread pieces top-side down.

Step Three: Spread the mayonnaise on each bread.

Step Four: Place the lettuce, tomato, and fried bacon in layers between the bread halves.

Step Five: Serve and enjoy!

Serving Size = 1 sandwich

Net Carbs = 7 grams

[laurenketoholic]

HAPPY SATURDAY KETOHOLICS 🥬

I haven’t posted a keto lunch recipe SO I decided to post this one!!

This low-carb Ham and Cheddar 🧀Calzones recipe has 7.5 grams of Net Carbs SO it’s very high and might not work for you!!

This recipe takes 30 minutes to make!

Ingredients

- 2 1/4 cups of almond flour.

- 1/3 a cup of plain whey protein powder.

- 1/3 a cup of coconut flour.

- 1 tablespoon of baking powder.

- 1 1/2 teaspoons of garlic powder.

- 3/4 a teaspoon of xanthan gum.

- 1/3 a cup of butter, melted.

- 3 large eggs.

- 3 cups of shredded cheddar cheese.

- 1.5 cups of diced ham.

- 1 egg yolk, whisked.

(This lunch recipe makes 4 servings)

Instructions

Step One: Preheat the oven to 325 degrees Fahrenheit (163 degrees Celsius) and line a baking sheet with parchment paper.

Step Two: Combine the almond flour, protein powder, coconut flour, baking powder, garlic powder, and xanthan gum in a large bowl.

Step Three: Stir well then whisk in the melted butter and eggs until it comes together in a dough.

Step Four: Divide the dough into two pieces and sandwich each piece between two pieces of the parchment paper.

Step Five: Roll each dough piece into a 12-inch circle then remove the top pieces of the parchment paper.

Step Six: Top half of each dough circle with shredded cheese and ham, which is leaving a 3/4 of an inch border.

Step Seven: Fold the dough circles over the fillings and pinch the edges together by crimping them to seal.

Step Eight: Place the calzones on the parchment-lined baking sheet and brush with egg yolk.

Step Nine: Bake for 25 to 30 minutes until the calzones are golden brown then cut in quarters to serve. Enjoy!

Serving Size = 1 calzone

Net Carbs = 7.5 grams

[laurenketoholic]

                         Low-Carb ‘Gravy’ Pork Chops 🍖

I usually don’t like Pork Chops 🍖 BUT I have to say these are the best Pork Chops 🍖 ever!!!!

This low-carb ‘Gravy’ Pork Chops 🍖 recipe was a BIG surprise to me, ESPECIALLY by the taste!! 

I 100% recommend this delicious recipe 😋

Recipe: https://www.staysnatched.com/keto-low-carb-smothered-pork-chops/

Comment “ 🍗 “ if you want to make this below 😃⬇️

[laurenketoholic]

ANY QUESTIONS❔❔❔

Feel free to ask me ANYTHING on my ASKfm!!!

I hope to hear from you Ketoholics 🥬😀

[laurenketoholic]

WHO LOVES THE FRENCH 🇫🇷ONION DIP ?!

This low-carb French 🇫🇷Onion Dip looks delicious ESPECIALLY with some keto chips 🤤

This dip takes 2 to 4 hours and 25 minutes to make SO make sure you make time!!

Ingredients

- 2 tablespoons of butter, you can always add extra if you need to!

- 1 small onion (2/3 a cup), chopped.

- 3 teaspoons of minced garlic.

- 1/2 a teaspoon of onion powder.

- 1/2 a teaspoon of white pepper OR black pepper.

- 1 teaspoon of parsley.

- 1 cup of cream cheese.

- 1/3 a cup of sour cream.

- A pinch of salt, to taste.

(This dip recipe serves about 6 people)

Instructions

Step One: Melt the butter onto a non-stick pan over medium heat.

Step Two: Turn up to medium high until the butter simmers, then add in the onions and some salt.

Step Three: Turn down the heat to medium, then simmer the onions in the butter by stirring occasionally so they won’t burn. If the liquid evaporates, then add in another 2 tablespoons of butter.

Step Four: When the onions become a nice brown color, then turn the heat down to low.

Step Five: Stir in the garlic, onion powder, pepper, and parsley.

Step Six: Add in the cream cheese and sour cream. Stir until it is all mixed together. If the cream cheese is cold, then it may take a few minutes longer.

Step Seven: Place in a bowl and refrigerate for 2 to 4 hours at minimum.

Step Eight: Serve with some keto crackers OR even some veggies. Enjoy!

Serving Size = 1 serving

Net Carbs = 4 grams

[laurenketoholic]

WHO LOVES BANANA 🍌PUDDING ?!

I sadly cannot have Banana 🍌Pudding SINCE I am allergic to Bananas 🍌BUT I wanted to put this keto recipe for you Ketoholics 🥬

This low-carb Banana 🍌Pudding is PERFECT for a quick late-night snack 😋

This dessert 🥮takes 4 hours and 10 minutes to make SO make sure you make time!!

Ingredients

- 1 cup of heavy whipping cream.

- 3 egg yolks.

- 3 tablespoons of sugar substitute (see link above for info).

- 1 teaspoon of banana flavoring (see link above for info).

- 1/2 a teaspoon of vanilla extract.

(This dessert makes 3 servings)

Instructions

Step One: Warm up the heavy whipping cream in a pot over medium-heat.

Step Two: In a small bowl, whisk together your egg yolks and sugar substitute (see link above for info).

Step Three: Once the heavy whipping cream is warm to touch BUT not boiling, then pour in about 1/4 of the cream into the egg yolks. Make sure you are stirring as you pour and mix thoroughly.

Step Four: Pour in the cream and egg mixture back into the rest of the heavy whipping cream.

Step Five: Put it back on medium-high heat and stir continuously. It should start to thicken up.

Step Six: Once it has a similar consistency to like ranch dressing OR ketchup even, then take it off the heat and whisk in the banana flavoring and the vanilla extract.

Step Seven: Pour in the banana custard into small bowls and cool for a minimum of 4 hours in the fridge.

Step Eight: Serve after cooled and enjoy!

Serving Size = 1 cup of pudding

Net Carbs = 3 grams

[laurenketoholic]

Happy Monday Ketoholics 🥬

I have A LOT of yummy keto dessert / snack recipes to share today 😀

This low-carb Blueberry Pound Cake 🍰recipe looks SUPER delicious 😍

This dessert 🥮takes 1 hour to make SO make sure you make time!!

Ingredients

- 2 cups of almond flour.

- 1/3 a cup of sugar substitute (see link above for info).

- 2 teaspoons of baking powder.

- 2 eggs.

- 4 tablespoons of butter, melted.

- 4 tablespoons of sour cream.

- 1 teaspoon of vanilla extract.

- 1/2 a teaspoon of cake batter flavoring (optional).

- 1/2 a cup of blueberries.

(This dessert recipe makes 12 slices of pound cake)

Instructions

Step One: Preheat the oven to 350 degrees Fahrenheit OR 175 degrees Celsius.

Step Two: In a mixing bowl, whisk together the almond flour, sugar substitute (see link above for info), and the baking powder.

Step Three: Stir in the eggs, butter, sour cream, vanilla extract, and the cake batter flavoring (if using), BUT not the blueberries.

Step Four: Once the batter is completely mixed, then add in the blueberries.

Step Five: Pour into a loaf tin, which should be about 9x5.

Step Six: Bake for 45 to 50 minutes.

Step Seven: Let it cool completely before cutting. Serve warm and enjoy!

Serving Size = 1 slice of pound cake

Net Carbs = 3 grams

[laurenketoholic]

I have ONE MORE keto recipe to share with you Ketoholics 🥬for today 😀

This low-carb Lettuce 🥬Wraps recipe looks SO delicious 😋and easy-to-make!!

This recipe takes ONLY 20 minutes to make!

Ingredients

- 4 iceberg lettuce leaves.

- 400 grams of minced pork.

- 1 small onion, chopped.

- 1 tablespoon of sesame oil.

- 2 to 3 tablespoons of coconut aminos OR soy sauce.

- 1 teaspoon of rice wine vinegar.

- 2 teaspoons of minced garlic.

- 1/2 a teaspoon of ginger powder.

- 1 teaspoon of chili flakes.

- Green onions, for topping.

(This recipe makes 4 lettuce wraps)

Instructions

Step One: In a pan over medium high heat, cook the pork until it is nice and brown.

Step Two: Add in the onion and saute until all the excess water has been cooked off.

Step Three: Mix in the ginger, garlic, coconut aminos OR soy sauce, sesame oil, and rice wine vinegar.

Step Four: Cook on high heat for 2 to 3 minutes.

Step Five: Take off from the heat and mix in the chili flakes and green onions.

Step Six: Scoop into the lettuce leaves.

Step Seven: Serve warm and enjoy!

Serving Size = 1 lettuce wrap

Net Carbs = 3 grams

[laurenketoholic]

You Ketoholics 🥬know how much I LOVE breakfast 🍳SO I decided to share this low-carb Breakfast 🍳Egg 🥚Wrap recipe 😋

This love-carb Breakfast 🍳Egg 🥚Wrap recipe looks SUPER yummy 😍

This breakfast 🍳takes ONLY 8 minutes to make!

Ingredients

For The Wrap

- 3 eggs.

- 1/2 a cup of parmesan cheese, grated.

- 2 tablespoons of cream cheese.

- 1 tablespoon of butter, for cooking.

For The Filling - (you can always switch it up!)

- 2 sausage patties, cooked.

- 2 handfuls of cheddar cheese.

- Chives (optional).

- Sriracha mayo (optional).

(This breakfast recipe makes 2 egg wraps)

Instructions

Step One: In a mixing bowl, whisk together the eggs, cream cheese, and grated parmesan cheese. Make sure there are NO clumps.

Step Two: In a medium-sized pan over medium-heat, melt the butter.

Step Three: Pour in half of the egg mixture. It should cover the bottom of the pan and be about 1/2 an inch thick.

Step Four: Cook on medium-heat until the egg is firm to touch and be able to lift easily without it tearing.

Step Five: Once it’s firm, then add in your toppings (of choice) and continue to cook for another 2 minutes.

Step Six: Slide off the pan and cool before wrapping. Serve and enjoy!

Serving Size = 1 egg wrap

Net Carbs = 2.2 grams