#lauren hannaford

[sophs-style]

sophs-style:

Carly Rae Jepsen (wearing Alex Perry), Carissa Walford (wearing Attico), Ksenija Lukich (wearing Alice McCall), Jules Sebastian (wearing Manning Cartell), Tegan Martin, Jessica Mauboy (wearing Toni Maticevski), Samantha Jade, Lauren Hannaford, Olivia Phyland and DJ Havana Brown attended the 2019 ARIA Awards in Sydney on Wednesday (27th November 2019).

[queerbauten]

the relationship between Simon and Lauren is so cute. so adorable. they obviously love each other a whole lot, and it’s just so... heartwarming

[misslacito]

Estreno de Chicago

El musical Chicago ha llegado hasta Australia. Por eso os traigo el estreno en el Capitol Theatre con todo el famoseo. La cita fue en la ciudad de Sidney. La noche fue elegante, llena de brillo pero en su justa medida, y muy negra. Veamos!

25. Lizzie Spender y Barry Humphries.

(more…)

[basicchemicals]

Luxury Perfumes Market growth, Share, Growth Rate Analysis, Regional Trends, Industry Leading Players, Future Plans and Opportunity Assessment for the Period of 2020-2024

Market Overview

In the global market there are numerous brands of luxury perfumes available for consumers to purchase. The demand for luxury perfumes rely on factors such as the concentration of fragrances and chemistry of perfumes emitting floral, oriental, and wood or fresh among others. A fragrance concentration is referred to the strength that a fragrance has, and higher fragrance concentration contain more perfume oils and less alcohol which are expected to be directly proportional to its longevity. Inclination for luxury perfumes is also recognized as a sense of brand loyalty, nostalgia, self–identity, and as a significant part of daily as well as occasional grooming for all consumers.

 Get Free Sample Copy of “Luxury Perfumes Market” @

https://www.marketresearchfuture.com/sample_request/7285

Key Players

Some of the key players in the global Luxury Perfumes Market growth are Chanel S.A. (France), Guccio Gucci S.p.A. (Italy), The Estée Lauder Companies Inc. (US), Hermès International S.A. (France), Ralph Lauren Corporation (US), Clive Christian Perfume Limited (UK), Louis Vuitton Malletier S.A (France), Hannaford Bros. Co., LLC (US), Gianni Versace S.p.A. (Italy), and Dolce & Gabbana S.R.L. (Italy)

Market Segment

The global luxury perfumes market growth has been segmented based on product type, end-user, distribution channel, and region.

By product type, the global luxury perfumes market growth has been segregated into parfum, eau de parfum (EDP), eau de toilette (EDT), eau de cologne (EDC), and others.

The global luxury perfumes market has been classified as end-user, into men, women, and unisex.

On the basis of distribution channel, the global luxury perfumes market has been divided into store based and non-store based. The store-based segment has been further segregated into hypermarkets and supermarkets, specialty stores, and others.

 Browse Full Report Details @

https://www.marketresearchfuture.com/reports/luxury-perfumes-market-7285

 Regional Analysis

The global luxury perfumes market growth has been segmented by North America, Europe, Asia-Pacific, and the rest of the world.

The luxury perfumes market in Europe is expected to dominate during the forecast period owing to the high fashion consciousness among the people of the region especially in France and Italy. Owing to the fashion consciousness of the people majorly in France and Italy, major players originated in the region offer exquisite fragrances in lavish bottles which boost the regional demand for luxury perfumes.  

Asia-Pacific is expected to be the fastest growing region in the luxury perfumes market during the forecast period. Increasing awareness about global fashion trends and strong promotional activities by major players followed by increasing buying power are projected to be the major drivers fueling the regional market growth during the forecast period.

Related Report Link:

https://www.marketresearchfuture.com/reports/luxury-wines-spirits-market-7236

https://www.marketresearchfuture.com/reports/luxury-jewelry-market-6992

https://www.marketresearchfuture.com/reports/luxury-furniture-market-1305

NOTE: Our Team of Researchers are Studying Covid19 and its Impact on Various Industry Verticals and wherever required we will be considering Covid19 Footprints for Better Analysis of Market and Industries. Cordially get in Touch for More Details.

About Market Research Future

At Market Research Future (MRFR), we enable our customers to unravel the complexity of various industries through our Cooked Research Report (CRR), Half-Cooked Research Reports (HCRR), Raw Research Reports (3R), Continuous-Feed Research (CFR), and Market Research & Consulting Services.

MRFR team have supreme objective to provide the optimum quality market research and intelligence services to our clients. Our market research studies by products, services, technologies, applications, end users, and market players for global, regional, and country level market segments, enable our clients to see more, know more, and do more, which help to answer all their most important questions.

In order to stay updated with technology and work process of the industry, MRFR often plans & conducts meet with the industry experts and industrial visits for its research analyst members.

Contact

Market Research Future

Office No. 528, Amanora Chambers

Magarpatta Road, Hadapsar,

Pune - 411028

Maharashtra, India

+1 646 845 9312

Email: sales@marketresearchfuture.com

[numberonepeacetragedy]

Global Luxury Perfumes market: Industry Analysis and Opportunity and Forecast to 2027

Market Highlights

In the global market there are numerous brands of luxury perfumes available for consumers to purchase. The demand for luxury perfumes rely on factors such as the concentration of fragrances and chemistry of perfumes emitting floral, oriental, and wood or fresh among others. A fragrance concentration is referred to the strength that a fragrance has, and higher fragrance concentration contain more perfume oils and less alcohol which are expected to be directly proportional to its longevity. Inclination for luxury perfumes is also recognized as a sense of brand loyalty, nostalgia, self–identity, and as a significant part of daily as well as occasional grooming for all consumers.

Browse Complete Report @ 

https://www.marketresearchfuture.com/reports/luxury-perfumes-market-7285

Based on product type, the global luxury perfumes market has been segmented into parfum, eau de parfum, eau de toilette, eau de cologne, and others. The eau de toilette segment is expected to dominate the global luxury perfumes market during the forecast period. Eau de toilette (EDT) offers a fragrance concentration between 5% and 15%. Popularity of EDT is growing among social classes since it is cheaper than parfum and provides a decent longevity of fragrance. The fragrance by EDT is expected to last for two to three hours. Increasing application of eau de toilette as daywear owing to reasons such as maintaining a status symbol, covering body odor, and refreshing notes during humid conditions. However, eau de parfum (EDP) is expected to register the highest CAGR since it offers benefits to sensitive skin than other fragrance types. Suitable for everyday use and the longevity of four to five hours after being sprayed are expected to make the EDP segment grow at the fastest rate during the forecast period.

The global luxury perfumes market has been divided, by end-user, into men, women, and unisex. The women segment is expected to dominate the global luxury perfumes market during the assessment period due to several reasons such as high product varieties in terms of fragrances and strong sense of personal hygiene. However, increasing use of luxury perfumes used by both men and women for convenience, wide range of fragrance verities, and sophisticated bottling are projected to fuel the unisex segment to record the highest CAGR during the forecast period.

The global market for luxury perfumes has also been classified, by distribution channel, into store-based and non-store based. The store-based segment has been further segregated into hypermarkets and supermarkets, specialty stores, and others. The store-based segment is expected to generate higher revenue, with the hypermarkets and supermarkets sub-segment being the largest due to strong vendor networks, high product appeal, and the convenience of understanding the fragrances through several testers available. The non-store-based segment is expected to register the higher CAGR during the assessment period owing to technological advancements in the e-commerce industry, detailed information on websites, and growing consumer preference for online purchase.

Regional Analysis

The global luxury perfumes market has been segmented by North America, Europe, Asia-Pacific, and the rest of the world.

The luxury perfumes market in Europe is expected to dominate during the forecast period owing to the high fashion consciousness among the people of the region especially in France and Italy. Owing to the fashion consciousness of the people majorly in France and Italy, major players originated in the region offer exquisite fragrances in lavish bottles which boost the regional demand for luxury perfumes.  

Asia-Pacific is expected to be the fastest growing region in the luxury perfumes market during the forecast period. Increasing awareness about global fashion trends and strong promotional activities by major players followed by increasing buying power are projected to be the major drivers fueling the regional market growth during the forecast period.

Segmentation

The global luxury perfumes market has been segmented based on product type, end-user, distribution channel, and region.

By product type, the global luxury perfumes market has been segregated into parfum, eau de parfum (EDP), eau de toilette (EDT), eau de cologne (EDC), and others.

The global luxury perfumes market has been classified as end-user, into men, women, and unisex.

On the basis of distribution channel, the global luxury perfumes market has been divided into store based and non-store based. The store-based segment has been further segregated into hypermarkets and supermarkets, specialty stores, and others.

Key Players

Some of the key players in the global luxury perfumes market are Chanel S.A. (France), Guccio Gucci S.p.A. (Italy), The Estée Lauder Companies Inc. (US), Hermès International S.A. (France), Ralph Lauren Corporation (US), Clive Christian Perfume Limited (UK), Louis Vuitton Malletier S.A (France), Hannaford Bros. Co., LLC (US), Gianni Versace S.p.A. (Italy), and Dolce & Gabbana S.R.L. (Italy).

Request a Sample Report @

https://www.marketresearchfuture.com/sample_request/7285

NOTE: Our Team of Researchers are Studying Covid19 and its Impact on Various Industry Verticals and wherever required we will be considering Covid19 Footprints for Better Analysis of Market and Industries. Cordially get in Touch for More Details.

[chriscmcnamara]

A community park is coming to Ski Run! For over a decade, Ski Run supporters have been working on getting an abandoned lot with no development rights turned into a community park. After perseverance from dozens of people... it is finally happening! ✅ Step 1 was to come up with the money to acquire the land and donate it to the City of South Lake Tahoe. Corey Rich and Marina Rich, Galena and Lincoln Else and, Lauren and Wynn Ruji and Viktoria McNamara, and I pitched in the money. ✅ Step 2 was to make the deal happen. Councilmember Devin Middlebrook, Rene Brejc, Marissa Fox, and Michelle Larsen all donated their time to make this happen as well as Heather Satin and the City of South Lake Tahoe Government. Step 3 is to build the park. Again, Ben Fish is graciously donating his design skills, Devin and Sarah Lee Steele are coordinating the project and Cory Hannaford with Sierra Sustainable Builders is helping orchestrate the construction. Our first fundraiser for the park will be a gear sale at 1111 Ski Run this Friday at 5PM (stop by before or after for the Ski Run Farmer's Market). And mark your calendars on July 2 for a show with Timmy ONeill and Robin Orr. More details soon. here is a story about the park purchase - https://southtahoenow.com/story/06/17/2021/friends-ski-run-donate-parcel-new-neighborhood-park-south-lake-tahoe (at Ski Run Blvd in South Lake Tahoe, CA) https://www.instagram.com/p/CQgWY_XDrWd/?utm_medium=tumblr

[laurenbishop]

Weekly Meal Plan (2)

Groceries:

Trader Joe’s:

- Brown Rice Pasta (Fusilli Noddles)

- Roasted Garlic Marinara

= $3.98

Hannaford:

- 2 Boxes Of Vans Gluten Free Blueberry Waffles

- Buffalo Chicken Lunch Meat

- Muenster Cheese

- 6 Granny Smith Apples

- 1 Yellow Onion

- 1 Red Pepper & 1 Green Pepper

- Butter Lettuce

- 1 Can Diced Tomatoes

- 90% Lean Ground Beef

- Misson Carb Balance Whole Wheat Wraps

- Lays Pops White Cheddar Bites

- Orange Juice

- Brownie Klondike Bars

= $38.96

Grand Total: (NOT including household products.)

= $42.94

Breakfast:

2 Vans waffles topped with all natural peanut butter

½ Glass of Orange Juice

Lunch:

Buffalo Chicken & Muenster Wrap w/ Mayo & Lettuce

Lays Pops

Granny Smith Apple

Snack:

Trail Mix (Already Have At Home)

Dinner:

I will be prepping a meat sauce and have it with the pasta. This included the hamburg, veggies, diced tomatoes, sauce & pasta.

Dessert:

Klondike Bar

UPDATE: I forgot two things. A lemon (I have hot lemon water every morning) & a veggie to go with my pasta (will most likely be steamed brussels.) (Ended up being an extra $3.18.) So new total is: $46.12

Lauren

[newsfinale]

Red Wiggle Simon Pryce and wife Lauren Hannaford reveal they’re expecting their first baby  https://ift.tt/3iaKE8Y

[fitnessdietscom]

Plan : Lauren Hannaford Workout Routine and Diet Plan https://ift.tt/2Kc7IV2

[artwalktv]

Two handsome master criminals are trying to pull off a big heist so they're putting together the most incredible heist team that has ever heist teamed before. 2017 Palm Springs International ShortFest 2017 Sidewalk Film Festival 2017 Boston International Film Festival 2017 Columbus International Film + Video Festival 2017 San Diego International Film Festival Director: Luke Harris Writers: Kevin Tenglin & Dafna Garber Producers: Mallory Gordon & Chelsea Larner Producer / 1st AD: Chris Abernathy Director Of Photography: Sean Mcdaniel Casting Director: Susan Deming Starring Shawn Parsons as Pete Shaw Jones as Leo Steven Wishnoff as Pauly --- Art Director: Matilda Paulin Art Director For Pool Scene: Ren Toner Editor: Kevin Clark 1st AC: Aaron Bush 2nd AC: Jorge Gomez Gaffer: Kyle Reid & Bryan Mendoza Best Boy Electric: Paul Tackett & Fernando Caballero Key Grip: Diego Castellanos & Sergio Castillo Best Boy Grip: Jedi Gomez & Paul James Dolly Grip: Adrian Nieto Sound Mixer: Michael Holcomb Set Decorator: J. Elise Hannaford Set Dresser: Rose Westerman Props Master: Carolina Oliva Art Truck Driver: Roque Gonzalez Art PA: Jake Miller Sound Mixing: John Bolen at Formosa Executive Producer at Formosa: Lauren Cascio Sound FX: Jeff King Wardrobe: Joanna David Wardrobe Assistant: Lillian Fu Makeup: Mandy Artusato & Prell Charusanti Makeup Assistant: Megan Brown Color: Gregory Reese Music: Rob Barbato For Squeak E Clean Productions Music Producer: Stephanie Gocke Production Assistance: Katie Mccain Production Coordinator: Christina Jobe 2nd AD: Tim Astor Location Manager: Heidi Hathaway PAs: Will Weggel & Tim Deal PA / Driver: Eric Wendel Full Cast & Credits Here: http://bit.ly/2vWcAaU Last Hurrah, 2017. All rights reserved.

[basicchemicals]

Luxury Perfumes Market growth, Share, Top Key Players Update, Sales, Market Penetration, Business Opportunity and Global Forecast to 2024

Market Overview

In the global market there are numerous brands of luxury perfumes available for consumers to purchase. The demand for luxury perfumes rely on factors such as the concentration of fragrances and chemistry of perfumes emitting floral, oriental, and wood or fresh among others. A fragrance concentration is referred to the strength that a fragrance has, and higher fragrance concentration contain more perfume oils and less alcohol which are expected to be directly proportional to its longevity. Inclination for luxury perfumes is also recognized as a sense of brand loyalty, nostalgia, self–identity, and as a significant part of daily as well as occasional grooming for all consumers.

 Get Free Sample Copy of “Luxury Perfumes Market” @

https://www.marketresearchfuture.com/sample_request/7285

Key Players

Some of the key players in the global Luxury Perfumes Market growth are Chanel S.A. (France), Guccio Gucci S.p.A. (Italy), The Estée Lauder Companies Inc. (US), Hermès International S.A. (France), Ralph Lauren Corporation (US), Clive Christian Perfume Limited (UK), Louis Vuitton Malletier S.A (France), Hannaford Bros. Co., LLC (US), Gianni Versace S.p.A. (Italy), and Dolce & Gabbana S.R.L. (Italy)

Market Segment

The global luxury perfumes market growth has been segmented based on product type, end-user, distribution channel, and region.

By product type, the global luxury perfumes market growth has been segregated into parfum, eau de parfum (EDP), eau de toilette (EDT), eau de cologne (EDC), and others.

The global luxury perfumes market has been classified as end-user, into men, women, and unisex.

On the basis of distribution channel, the global luxury perfumes market has been divided into store based and non-store based. The store-based segment has been further segregated into hypermarkets and supermarkets, specialty stores, and others.

 Browse Full Report Details @

https://www.marketresearchfuture.com/reports/luxury-perfumes-market-7285

 Regional Analysis

The global luxury perfumes market growth has been segmented by North America, Europe, Asia-Pacific, and the rest of the world.

The luxury perfumes market in Europe is expected to dominate during the forecast period owing to the high fashion consciousness among the people of the region especially in France and Italy. Owing to the fashion consciousness of the people majorly in France and Italy, major players originated in the region offer exquisite fragrances in lavish bottles which boost the regional demand for luxury perfumes.  

Asia-Pacific is expected to be the fastest growing region in the luxury perfumes market during the forecast period. Increasing awareness about global fashion trends and strong promotional activities by major players followed by increasing buying power are projected to be the major drivers fueling the regional market growth during the forecast period.

Related Report Link:

https://www.marketresearchfuture.com/reports/luxury-wines-spirits-market-7236

https://www.marketresearchfuture.com/reports/luxury-jewelry-market-6992

https://www.marketresearchfuture.com/reports/luxury-furniture-market-1305

NOTE: Our Team of Researchers are Studying Covid19 and its Impact on Various Industry Verticals and wherever required we will be considering Covid19 Footprints for Better Analysis of Market and Industries. Cordially get in Touch for More Details.

About Market Research Future

At Market Research Future (MRFR), we enable our customers to unravel the complexity of various industries through our Cooked Research Report (CRR), Half-Cooked Research Reports (HCRR), Raw Research Reports (3R), Continuous-Feed Research (CFR), and Market Research & Consulting Services.

MRFR team have supreme objective to provide the optimum quality market research and intelligence services to our clients. Our market research studies by products, services, technologies, applications, end users, and market players for global, regional, and country level market segments, enable our clients to see more, know more, and do more, which help to answer all their most important questions.

In order to stay updated with technology and work process of the industry, MRFR often plans & conducts meet with the industry experts and industrial visits for its research analyst members.

Contact

Market Research Future

Office No. 528, Amanora Chambers

Magarpatta Road, Hadapsar,

Pune - 411028

Maharashtra, India

+1 646 845 9312

Email: sales@marketresearchfuture.com

[numberonepeacetragedy]

Luxury Perfumes Market: Application and Forecast Till 2027

Market Highlights

In the global market there are numerous brands of luxury perfumes available for consumers to purchase. The demand for luxury perfumes rely on factors such as the concentration of fragrances and chemistry of perfumes emitting floral, oriental, and wood or fresh among others. A fragrance concentration is referred to the strength that a fragrance has, and higher fragrance concentration contain more perfume oils and less alcohol which are expected to be directly proportional to its longevity. Inclination for luxury perfumes is also recognized as a sense of brand loyalty, nostalgia, self–identity, and as a significant part of daily as well as occasional grooming for all consumers.

Browse Complete Report @ 

https://www.marketresearchfuture.com/reports/luxury-perfumes-market-7285

Based on product type, the global luxury perfumes market has been segmented into parfum, eau de parfum, eau de toilette, eau de cologne, and others. The eau de toilette segment is expected to dominate the global luxury perfumes market during the forecast period. Eau de toilette (EDT) offers a fragrance concentration between 5% and 15%. Popularity of EDT is growing among social classes since it is cheaper than parfum and provides a decent longevity of fragrance. The fragrance by EDT is expected to last for two to three hours. Increasing application of eau de toilette as daywear owing to reasons such as maintaining a status symbol, covering body odor, and refreshing notes during humid conditions. However, eau de parfum (EDP) is expected to register the highest CAGR since it offers benefits to sensitive skin than other fragrance types. Suitable for everyday use and the longevity of four to five hours after being sprayed are expected to make the EDP segment grow at the fastest rate during the forecast period.

The global luxury perfumes market has been divided, by end-user, into men, women, and unisex. The women segment is expected to dominate the global luxury perfumes market during the assessment period due to several reasons such as high product varieties in terms of fragrances and strong sense of personal hygiene. However, increasing use of luxury perfumes used by both men and women for convenience, wide range of fragrance verities, and sophisticated bottling are projected to fuel the unisex segment to record the highest CAGR during the forecast period.

The global market for luxury perfumes has also been classified, by distribution channel, into store-based and non-store based. The store-based segment has been further segregated into hypermarkets and supermarkets, specialty stores, and others. The store-based segment is expected to generate higher revenue, with the hypermarkets and supermarkets sub-segment being the largest due to strong vendor networks, high product appeal, and the convenience of understanding the fragrances through several testers available. The non-store-based segment is expected to register the higher CAGR during the assessment period owing to technological advancements in the e-commerce industry, detailed information on websites, and growing consumer preference for online purchase.

Regional Analysis

The global luxury perfumes market has been segmented by North America, Europe, Asia-Pacific, and the rest of the world.

The luxury perfumes market in Europe is expected to dominate during the forecast period owing to the high fashion consciousness among the people of the region especially in France and Italy. Owing to the fashion consciousness of the people majorly in France and Italy, major players originated in the region offer exquisite fragrances in lavish bottles which boost the regional demand for luxury perfumes.  

Asia-Pacific is expected to be the fastest growing region in the luxury perfumes market during the forecast period. Increasing awareness about global fashion trends and strong promotional activities by major players followed by increasing buying power are projected to be the major drivers fueling the regional market growth during the forecast period.

Segmentation

The global luxury perfumes market has been segmented based on product type, end-user, distribution channel, and region.

By product type, the global luxury perfumes market has been segregated into parfum, eau de parfum (EDP), eau de toilette (EDT), eau de cologne (EDC), and others.

The global luxury perfumes market has been classified as end-user, into men, women, and unisex.

On the basis of distribution channel, the global luxury perfumes market has been divided into store based and non-store based. The store-based segment has been further segregated into hypermarkets and supermarkets, specialty stores, and others.

Key Players

Some of the key players in the global luxury perfumes market are Chanel S.A. (France), Guccio Gucci S.p.A. (Italy), The Estée Lauder Companies Inc. (US), Hermès International S.A. (France), Ralph Lauren Corporation (US), Clive Christian Perfume Limited (UK), Louis Vuitton Malletier S.A (France), Hannaford Bros. Co., LLC (US), Gianni Versace S.p.A. (Italy), and Dolce & Gabbana S.R.L. (Italy).

Request a Sample Report @

https://www.marketresearchfuture.com/sample_request/7285

NOTE: Our Team of Researchers are Studying Covid19 and its Impact on Various Industry Verticals and wherever required we will be considering Covid19 Footprints for Better Analysis of Market and Industries. Cordially get in Touch for More Details.

[totalbeings]

Lauren Hannaford reveals success to fitness empire and secret to rock-hard abs: From Dorothy the Dinosaur to running her own fitness empire, Lauren Hannaford reveals the secret to her rock-hard abs and training success. LAUREN’S DAY ON A PLATE : First thing I do when I wake up is drink a couple of glasses of water. Then I’ll have an espresso and get ready to train. I don’t like to eat before I train. I tend to graze as the day goes on and don’t sit down and eat big meals. Breakfast varies from bananas and fruit to a protein shake or if I’m really hungry I have poached eggs with avocado. Lunch would be some type of garden salad with a protein, probably chicken or tuna, or if I’m running around I will grab a couple of rice paper rolls. Afternoon snack would most likely be a piece of fruit or a protein bar and dinner is always a plate of vegies with either a piece of chicken, salmon or red meat. Maybe a couple of pieces of chocolate after dinner and then an apple to finish it all off. LAUREN’S TOP TIPS TO FITNESS GOALS Finding balance is all about being clear about the goals you want to set for yourself and being organised to achieve them. It’s also about understanding that you need to take it one step at a time and there is no secret or quick fix to reaching your goals. It takes time. Extreme dieting or training is impossible to maintain and so you need to find the balance between healthy eating and exercise. For me if I’m out to dinner and want to have a glass of wine then I make sure I eat a healthy meal and I won’t have dessert. That’s what balance means to me. http://bit.ly/2TbigpZ #bloating #pain #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #montrealfitness #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #nutritionplan — view on Instagram http://bit.ly/2VeI1Ia

[saradgaleus]

Fitness Philosophies with Lauren Hannaford - My Wellness Pie @LozHannaford @mymonpie https://t.co/l9Uh142t80

Fitness Philosophies with Lauren Hannaford - My Wellness Pie @LozHannaford @mymonpie https://t.co/l9Uh142t80

— James Martial Arts Academy (@JamesMartialArt) October 31, 2018

from Twitter https://twitter.com/JamesMartialArt

[laurenbishop]

Weekly Meal Plan (3)

Hannaford:

- 2 Boxes Of Vans Gluten Free Blueberry Waffles

- 2 Boxes Of Vans Gluten Free Waffles

- 3 Bags Of Frozen Brussels Sprouts

- 6 Noosa Yogurts (Honey, Raspberry, Lemon & Strawberry Rhubarb Flavors)

- 1 Cartoon Strawberries

- 1 Avocado

- 1 Box Honey Bunches Of Oats

- 1 Box Nature Valley PB & Chocolate Baked Squares

- 1 Carton Dark Chocolate Cashews

- 12 Eggs

= $48.34

Purchased Earlier In The Week

- Orange Juice

- Lemon

=$3.33

Grand Total= $51.67

Breakfast:

2 Blueberry Vans Waffles Topped With All Natural Peanut Butter

½ Glass of Orange Juice

Lunch:

Noosa Yogurt With Strawberries & Honey Bunches Of Oats (Might Add In Some Chia Seeds That I Already Have!)

Nature Valley Square Or Dark Chocolate Cashews

Snack:

Nothing Planned

Dinner:

2 Eggs With Brussels Sprouts & 2 Vans Waffles With Avocado On Top

Dessert:

Dark Chocolate Cashews or Nature Valley Square

Lauren

[mrmarioallman]

High Five Friday

Happy High Five Friday!

Today’s an extra special celebratory Friday – Ron and I are celebrating 16 years of marriage.

Look at those little babies!!!!

I think I’ve shared this photo every single year since I’ve had a blog.  Sixteen years ago, digital photos didn’t exist.  All I have are the real deal photos.  We put disposable cameras on every table at the reception if that gives you any idea how long ago 16 years was.  Do they even make those things anymore?

Babysitter is booked for tonight and we are heading out for a rip roaring night.  And when I say rip roaring, I mean we’ll be home by 10.  Hahaha

So let’s get crackin’ on what I’ve been reading and loving lately.

The Missing Link in Your Training

You run. You strength train. You cross train.  How’s your mobility?  There’s a difference between flexibility and mobility.  You need both to help you stay injury free. Here’s 8 sample mobility exercises for the whole body.

Birkenstocks – I know some think Birks are the ugliest things around.  I did too until I got my first pair and fell in love with how comfy they are. They seriously are the most comfortable sandals that I own.  Here I am 16 years later, still wearing them. If there’s one thing I’ve learned in my 40 years is that don’t wear uncomfortable shoes.  It’s not worth it! And bonus points that my newest pair make me look like I’m a mermaid.

Ode to Legs: A Poem By Lauren Fleshman

She’s got legs. She knows how to use them. Besides the ZZ Top song, who else remembers the 80s commercial for L’eggs Sheer Energy pantyhose?  Am I the only one who thought of the commercial before the song?  Lol! Love this poem so much.

All the Weird Ways Running Affects Your Body

All the questions about your body and running answered.  Well, maybe not ALL but a lot of common questions that you may not know the answer to.

Polar Summer Seltzer Flavors – It’s hard to believe that a couple of years ago I thought seltzer was disgusting.  Now, I’m addicted.  And when Hannaford has the new Polar summer flavors on sale, you better believe I stock up.  Don’t worry, this isn’t my idea of stocking up.  I went back for 10 more the next day.  And the day after.  #ObsessedMuch?

In ‘Play On’, Exploring How Elite Athletes Improve With Age

How do some athletes keep playing strong at an age the majority are retiring from their chosen sport? Genetics obviously play a huge part but there has to be something more.  I think I need to read this whole book.

High Five Friday with great links on running and things in life from the week! #highfivefriday… Click To Tweet

What would you like to High Five today?

The post High Five Friday appeared first on Happy Fit Mama.

from Happy Fit Mama https://ift.tt/2rTgoX1