#lateralplane

[jennzone]

Day 10🔬⚖️#AnatomyForYogis ⚖️🔬#yogachallenge & it's the last day! Today's focus is the opposing muscles (agonists/antagonists) of the shoulder girdle. @lara.heimann loved your drills...felt so good I did a few rounds. And since my vids have been cut even though they're under a minute, I decided to use time lapse. Added a little jig at the end there #jazzhands lol! Totally loved this challenge & enjoyed the refresher crash course in anatomy! You ladies are all incredibly knowledgeable- thanks so much for sharing & making anatomy so much FUN! 🤗Hosts: @bethanysmithyoga @lara.heimann @yogamand . 💎Generous Sponsors: @liforme @infinitystrap @lara.heimann #yoga #anatomy #frontalplane #coronalplane #abduction #adduction #sagittalplane #lateralplane #flexion #extension #transverseplane #rotation #movement #functionalmovement #movementismedicine #education #alignmentmatters #shoulderblades #jenzenwellness #befreebetruebeyou

[jennzone]

Day 9🔬⚖️#AnatomyForYogis ⚖️🔬#yogachallenge is #internal and #external rotation of the shoulders! Loved these drills! @yogamand these were great! I could feel the head of my humerus moving around in the socket and it was a lot smoother movement than I thought it would be. I moved slower than what you're seeing in the vid as it's sped up 2x. That's also why I sound even more like a chipmunk than usual 🤣 so here's #upwardsalute - #externalrotation & #reversenamaste - #internalrotation in #heropose @lara.heimann oh man were your drills challenging!!! 😅Especially the one arm press into #dolphin 😐You made it look SOOOOOOO easy!!! My weight distribution was way off! 😂 Yet another one to practice! This is why I love yoga - always something to learn & practice! So thankful for this challenge & for you lovely ladies!💞. 🤗Hosts: @bethanysmithyoga @lara.heimann @yogamand . 💎Generous Sponsors: @liforme @infinitystrap @lara.heimann #yoga #anatomy #frontalplane #coronalplane #abduction #adduction #sagittalplane #lateralplane #flexion #extension #transverseplane #rotation #movement #functionalmovement #movementismedicine #education #alignmentmatters #shoulderblades #jenzenwellness #befreebetruebeyou

[jennzone]

Day 6 🔬⚖️#AnatomyForYogis ⚖️🔬#yogachallenge is focusing on flexion and extension of the hip joint. I really do enjoy using the wall as a prop. Annnnnnnd for Day 7 the focused is opposing muscles; agonists/primary movers and the antagonists. When one muscle (primary mover) is contracted/flexed the opposing muscle (antagonist) relaxes/stretches. @yogamand I loved your example of using the blocks. For me I found it really showed up where my muscles aren't firing as strongly as they should be. I can tell with other exercises like squats and deadlifts, but having the blocks there really helped me to hone in - it was incredible. Thank you for that! 🙏 Day 8 is up next! . 🤗Hosts: @bethanysmithyoga @lara.heimann @yogamand 💎Generous Sponsors: @liforme @infinitystrap @lara.heimann #yoga #anatomy #frontalplane #coronalplane #abduction #adduction #sagittalplane #lateralplane #flexion #extension #transverseplane #rotation #movement #functionalmovement #movementismedicine #education #alignmentmatters #jenzenwellness #befreebetruebeyou

[jennzone]

Day 5 🔬⚖️#AnatomyForYogis ⚖️🔬#yogachallenge is all about the hips - external and internal rotation. I have to be honest, I don't focus enough on internal rotation but that's about to change! @yogamand I hope to move through these postures as smoothly as you and SOON!!! @lara.heimann I tried your drills but realised I had chopped my head off when I watched it back 😂 Plan to practice them often! So here's to getting those hips all mobile and moving with ease with #HeroPose to #Malasana - Thanks so much lovelies😘❤️. 🤗Hosts: @bethanysmithyoga @lara.heimann @yogamand 💎Generous Sponsors: @liforme @infinitystrap @lara.heimann #yoga #anatomy #frontalplane #coronalplane #abduction #adduction #sagittalplane #lateralplane #flexion #extension #transverseplane #rotation #movement #functionalmovement #movementismedicine #education #alignmentmatters #jenzenwellness #befreebetruebeyou

[jennzone]

Day 4 🔬⚖️#AnatomyForYogis ⚖️🔬#yogachallenge is putting it all together! Creating a flow that takes us through all planes of movement: abduction, adduction, extension, flexion and rotation. Video's sped up and please excuse #Vigo who bombed me at the end 😒 🤗Hosts: @bethanysmithyoga @lara.heimann @yogamand 💎Generous Sponsors: @liforme @infinitystrap @lara.heimann #yoga #anatomy #frontalplane #coronalplane #abduction #adduction #sagittalplane #lateralplane #flexion #extension #transverseplane #rotation #movement #functionalmovement #movementismedicine #education #alignmentmatters #jenzenwellness #befreebetruebeyou

[jennzone]

Day 3 🔬⚖️#AnatomyForYogis ⚖️🔬#yogachallenge - Come on baby, let's do the twist!🎶 Today is all about the Transverse Plane or Horizontal Plane. This plane divides the body into top and bottom halves and here is where #Rotation occurs. When it comes to twists it's super important to keep the hips/pelvis level. Rotation happens in the ribcage/thoracic spine and neck (not so much the low back) and the internal & external obliques help us out with this movement. So I'm getting my twist on in #RevolvedHandToBigToePose - okay so isn't this background cool? I'm feeling it! Looking forward to see what tomorrow brings!😃. 🤗Hosts: @bethanysmithyoga @lara.heimann @yogamand 💎Generous Sponsors: @liforme @infinitystrap @lara.heimann #yoga #anatomy #frontalplane #coronalplane #abduction #adduction #sagittalplane #lateralplane #flexion #extension #transverseplane #rotation #movement #functionalmovement #movementismedicine #education #alignmentmatters #jenzenwellness #befreebetruebeyou

[jennzone]

Day 8 🔬⚖️#AnatomyForYogis ⚖️🔬#yogachallenge is all about protraction and retraction of the shoulder blades! I have to demo this often when teaching Pilates as its the 4th of 5 principles. I sped up the video but I tired to make the movements as smooth as possible without elevating my shoulder blades too much #thestruggle - anyhoo... #protaction in #heropose with #eaglesrms and #retraction in #camelpose for Day 8. 🤗Hosts: @bethanysmithyoga @lara.heimann @yogamand . 💎Generous Sponsors: @liforme @infinitystrap @lara.heimann #yoga #anatomy #frontalplane #coronalplane #abduction #adduction #sagittalplane #lateralplane #flexion #extension #transverseplane #rotation #movement #functionalmovement #movementismedicine #education #alignmentmatters #jenzenwellness #befreebetruebeyou