#ladybosspartner

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Sondra, I am so proud of you, you're a true #LadyBoss! Your transformation is an inspiration! You look AMAZING!!!!!!!! 😍⠀⠀ ...⠀⠀ 🙃 "Two years ago today I made the decision to change my life! That decision effected everything. It changed what I eat, it changed what I do (working out instead of sitting watching TV), it changed even the smaller things such as switching to contacts and growing my hair long enough to put it up. Most of all it changed how I see myself, it changed how I talk to myself, it changed my negative outlook on life into a positive one. LadyBoss has changed me so much! The physical results are the tip of the iceberg compared to the growth on the inside! I never imagined that I could love myself...I never thought that there was a way to break the chains of self-hatred. Replacing incessant negative self-talk with positive is nothing short of freeing! I went from a size 17 jeans to a size 5! LadyBoss has changed everything in my life and I feel amazing inside and out!"🥰⠀⠀ ...#ladybosspartner https://www.instagram.com/p/B-vJM5SgRWH/?igshid=1rf3cijjzhqq8

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🚫 I Do Not Believe In The F Word…⁣⠀⠀ ⠀⠀⠀ as in F-A-T word. I used to say it to myself all the time, like no joke. In college, I had all these hot roommates. I was cursed with hot roommates, okay? I was always telling myself: “Oh, I’m just the fat friend. All my other friends cute in every freaking outfit. ⠀⠀ ⠀⠀ Everything they put on looks amazing, and then there’s me in my baggy sweatpants and in my baggy sweatshirt trying to hide my body from the world.” ⠀⠀ ⠀⠀ Now, I don’t believe in the F word, I think that you should never use it, especially when saying it towards yourself. If this is something that you say about yourself, or other people joke about, you HAVE TO STOP! ⁣⠀⠀⠀ ⁣⠀⠀⠀ You are not fat. ⠀⠀ You have fat.⠀⠀ ⠀⠀ That is something I realized later.. .You have fat. You also have fingernails, right? Does that make you a fingernail? NO. ⠀⠀ ⠀⠀ You have to stop calling yourself the F word.. your body will follow what your mind believes...⁣⠀⠀⠀ ⁣⠀⠀⠀ Check out my Barnes & Noble bestseller. I wrote out my whole story and the whole process that I went through myself. I know this book will help you. I’ve already paid for your copy!⠀⠀ ⠀⠀ 👉🏻 So CLICK the link in my bio @womenweightloss1 #ladybosspartner https://www.instagram.com/p/B-_2AuLAR2m/?igshid=16lqyboft38zy

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Annalies has been a doing this for SIX MONTHS! I see you killing it girl! Keep up your hard work and dedication, I’m so proud of you😘 -#ladybosspartner https://www.instagram.com/p/B-2VxwugGxT/?igshid=1i1sqdod7mrje

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Taylor is straight up TRANSFORMATION MOTIVATION 😍🤩⠀ Not only has she gone through an AMAZING physical change⠀ but complete confidence and mental transformation AS WELL. ⠀ All while supporting and uplifting her LadyBoss sisters ⠀ YOU ARE A ROCK STAR GIRL!!!⠀ I AM SO PROUD OF YOU⠀ ⠀ Her journey and words 👇⠀ 💬Month 3: Unplanned (but welcomed) pregnancy⠀ 💬Month 5: Devastating miscarriage⠀ 💬Month 7: Hospitalization for increased depression and suicidal ideation⠀ 💬Month 8: Took my "day 1" pictures and decided to try this journey one last time. Finished my suicide plan & chose my "death day" for when I inevitably would fail at improving my life yet again.⠀ 💬Month 9: SURVIVED MY DEATH DAY (didn't even attempt)! My life improved the slightest bit, making me realize that maybe my depression wouldn't always be so bad.⠀ 💬Month 10: Committed to this lifestyle change both physically and mentally.⠀ 💬Month 12: Lost 20 lbs & 18 inches⠀ 💬Month 15: Lost a total of 34 lbs⠀ 💬Month 22: Applied to graduate school (something I never imagined I would have the mental strength to even consider)⠀ 💬Month 24: GOT ACCEPTED INTO A GRADUATE PROGRAM FOR SCHOOL PSYCHOLOGY⠀ 💬Month 26: After 7 very long years, I got my Bachelor's degree! I almost dropped out countless times and could never see a light at the end of the tunnel - until I adopted the ladyboss mentality⠀ 💬Month 28: I've maintained the 30ish pound weight loss for almost a year, have continued to lose inches and %body fat, and continue to gain muscle. Now that I'm positive these changes are long lasting, I'm refocusing on losing more instead of maintaining.⠀ The photos below are my "before" and "current" progress photos. There is about 2 years between these photos. Without giving context, 2 years seems slow to a lot of women. Slower than they would like for themselves. But I am proud of my transformation. I'm most proud of my mental transformation"⠀ --- - #ladybosspartner https://www.instagram.com/p/B-t8lkhgs2G/?igshid=1dy6vw5gbv431

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😱 Katelyn is looking amazing and feeling confident.⠀ So proud of you Katelyn keep up the great work 💖 💪 ⠀ Check out her progress👀 ⠀ ...⠀ 🛑🚨Accountability post🛑🚨⠀ Officially 5#'s from my goal weight! When I set out I didn't have a goal weight in mind I really just wanted to lead a healthier life and feel comfortable in my own skin. I may have lost a lot of weight but the confidence and overall happiness I have gained I will never lose!⠀ I'm so close I can taste it ( lol literally can taste my reward meal I'm going to regret🤣😂🤣) . . #ladybosspartner https://www.instagram.com/p/B-nUJR5gUDm/?igshid=19ryhuxp6hyv8

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🥑 CUCUMBER AVOCADO ROLLS ⠀ ⠀ 🍽 INGREDIENTS: ⠀ 1 avocado ⠀ 2 tsp lime juice ⠀ Fresh ground pepper ⠀ 1 cucumber ⠀ ⠀ 🍽 INSTRUCTIONS: ⠀ 1. Toss all ingredients (except cucumber) into a food processor or blender. (Or if you would like to do it by hand, mash all the ingredients together with a fork until smooth and creamy. ⠀ 2. Use a mandoline or potato peeler to cut long, thin stripes from the cucumber. ⠀ 3. Take a cucumber stripe and spread a thin coat of the avocado mixture along the length of the cucumber. (A little goes a long way!) Make sum to get some avocado all the way to the end so it will stick the roll together. ⠀ 4. Roll it upl No toothpicks needed. Do the same with the rest of your cucumber stripes. Sprinkle with a little pepper and serve right away. ⠀ 5. Cucumber is watery and softens quickly, so if you plan on bringing these to a party, prepare the avocado spread that morning and store it in an air tight container. ⠀ ⠀ #ladybosspartner https://www.instagram.com/p/B-nTtIGAzC7/?igshid=1ru9hmsfwcx6d

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5 Self-Love Secrets ❤️️😊 to Cure Your Self-Sabotage 🛑⁣⁣⁣⠀ ⁣⁣⁣⠀ Vision: close your eyes, and picture a life where you love yourself. 😇💭⁣⁣⁣⠀ Positive Goals: writing positive goals will help you feel like you are working towards improving yourself and your life. 📈⁣⁣⁣⠀ Affirmations: come up with 5-10 sentences that describe your ideal self. Examples are “I love myself” 🧡💜⁣⁣⁣⠀ Nourish your body: self-love is also about self-respect, and allowing your body to have the healthy food it needs to operate, and the sleep it deserves. 🍎👟⁣⁣⁣⠀ Repetition & Consistency: self-love does not appear overnight. If you want to learn to love yourself for good, you need to repeat step 1-4 EVERYDAY. 📅✔️⁣⁣⁣⠀ ⁣⁣⁣⠀ These 5 tips will help you get started. #ladybosspartner #weightlossinspirationandmotivation #weightlosssuccess #weightlosstips #weightlossprogress #prilaga #weightlossgoal #weightlosshelp #weightlossinspirationstory #weightlossinspiration #weightlossmotivation #weightlossinspirations #weightlossinspirationmotivation #weightlossgoals #weightlosscoach #weightlossstruggle #weightlosstransformationpics #weightlosscommunity #weightlosstransformationinprogress #weightlosstransformations #weightlossbeforeandafter #weightlossinspirationforwomen https://www.instagram.com/p/B-nSnfKAf5b/?igshid=5qxbrmrhecpu

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If you've ever doubted that you could get to your health goal...⠀ YOU NEED TO HEAR THIS!⠀ 💜💜💜 . 💝 💝 . - #ladybosspartner Want to know Kaelin 3 secret to losing 65lbs without giving up on her favourite food.. then click link in bio @womenweightloss1 to get her bestselling weight loss book for FREE https://www.instagram.com/p/B-x4s8qAUG_/?igshid=yt2fytdfkzja

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Is this you? Comment below if this has helped 💝 . Want to know how Kaelin lost 65lbs without giving up on pizza and ice cream then grab her bestselling weight loss book for FREE today.. Click link in bio @edu_weightloss #ladybosspartner #womenfitness #womenweightloss #fitnesstransformationsforlife #womenfitnessmotivation #weightlosstransformations #womenfitnessmodels #womentransformation #fitnesstransformations #womenweightlossjourney #weightlosstransformationinprogress #prilaga #fitnesstransformationjourney https://www.instagram.com/p/B-spbISgaZL/?igshid=15xhtovh9kpa5

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DeAnn!!! WOW! Look at your transformation!, You've been working so hard and you look AMAZING! You are a true LadyBoss!!!!!!!!! ⠀🤩🤗⠀ ...⠀ "I have lost 70 pounds between these two pictures. The picture on the left was my “AHA Moment” picture where I realized I had to do something! I had let myself go and was not happy with where I was in life. The summer of 2018 was my “Take Back Your Life” time for me. I did hours of research and finally found the LadyBoss lifestyle! It has changed me in so many ways!! I am forever grateful to Kaelin and LadyBoss for helping me change my life! I would not have found my confidence again or changed myself mentally and physically without these lifestyle changes! ⠀ Hard work, persistence, and dedication really does pay off! ⠀ YOU ARE WORTH IT! Do it for yourself and no one else."⠀ ...⠀ Get your FREE weightloss book with the exact 3 Secret's that ladybosses use to lose weight without giving up on the favourite food click link in bio @womenweightloss1 @ladybosspartner https://www.instagram.com/p/B-2_DnkggtG/?igshid=1o910obw5j5p1

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😱Healthy Protein Brownies! 😱 😋You heard right!! HEALTHY!!! Quick tips!😋 ... 💕Feel free to decorate these babies up with mini chocolate chips, crushed walnuts, pecans or peanuts or add ½ cup coconut shavings to turn this healthy brownie recipe into a decadent German chocolate cake-style protein brownie.💕 ... 🍫INGREDIENTS:🍫 ✨1 cup very ripe mashed banana or 1 cup of unsweetened applesauce✨ ✨2/3 cup nut butter of choice. ✨1/3 cup high-quality dark chocolate cocoa powder ✨2 scoops LadyBoss® LEAN meal replacement shake ✨1 tsp pure vanilla extract ✨1/4 tsp salt ✨1/4 cup honey, or agave, OR additional banana, OR a few drops liquid stevia, OR coconut sugar ... 🥄INSTRUCTIONS🥄: ... ✨1. Preheat oven to 325 F. ✨2. Line an 8×8 pan with wax or parchment paper. Or spray with cooking spray. ✨3. Place all ingredients in a medium to large bowl, then stir until completely smooth. ✨4.Spread batter into your pan. ✨5. Bake on the middle rack 20 minutes (20 for super fudgy brownies or add five minutes for more solid brownies ) ✨ ... @ladybosspartner @womenweightloss1 https://www.instagram.com/p/B-281krgZxn/?igshid=10bl8o46rxxsv