#ladiesthatliftheavy

[fitnfreshpt-blog]

Great lifts this morning from the Ladies That Lift session. The group have progressed and need little guidance. Next week sees the new block of training focusing on the bench press. Join us every Thursday at 06:00 Location: @cardiff_int_pool_and_gym Coach: @danjones_87_ . . #ladiesthatliftclub #ladiesthatliftheavy #cardiffbythesea #weightliftinggirls #cardiffwales #ladiesthatlifteachotherup #ladiesthatliftweights #ladiesthatlifttogether #weightliftinglife #weightliftingwomen #weightliftingcoach #cardiffuser #ladiesthatliftbarbellclub #cardiffbay #cardifflife #fitnfreshpt #ladiesthatliftheavyshit #cardiff #cardiffcity #weightlifting #weightliftingmotivation #ladiesthatlift #cardiffinternationalpoolandgym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B3_kp3Ygdgf/?igshid=1new26l13nph9

[marichuy11]

Cardio never hurt nobody #ladiesthatliftheavy #liftheavy #girlswhopowerlift #gwpl #cardioday #beachbodycoach #fitness #teambuildabooty

[fitnfreshpt-blog]

Week 5/6 for the Ladies That Lift. Next Thursday sees our final squat focused session of the year, before we move onto the bench press. This class IS included in the fitness membership with @cardiff_int_pool_and_gym, they don't charge you extra like other gyms in Cardiff 😉 If you're a female and you want to build confidence or improve on it, join us every Thursday 💪 . . #ladiesthatliftclub #ladiesthatliftheavy #cardiffbythesea #weightliftinggirls #cardiffwales #ladiesthatlifteachotherup #ladiesthatliftweights #ladiesthatlifttogether #weightliftinglife #weightliftingwomen #weightliftingcoach #cardiffuser #ladiesthatliftbarbellclub #cardiffbay #cardifflife #fitnfreshpt #ladiesthatliftheavyshit #cardiff #cardiffcity #weightlifting #weightliftingmotivation #ladiesthatlift #cardiffinternationalpoolandgym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B3th96EgMAT/?igshid=1w738ac2v9esc

[fitnfreshpt-blog]

Personal bests and accurate squatting,.... This morning's ladies that lift session was full of positives. Amazing work all 💪 On a side note, if you're unable to attend please cancel your booking. It's denying others the opportunity to join in. Thank you 😁 Gym: @cardiff_int_pool_and_gym Coach: @danjones_87_ . . #ladiesthatliftclub #ladiesthatliftheavy #cardiffbythesea #weightliftinggirls #cardiffwales #ladiesthatlifteachotherup #ladiesthatliftweights #ladiesthatlifttogether #weightliftinglife #weightliftingwomen #weightliftingcoach #cardiffuser #ladiesthatliftbarbellclub #cardiffbay #cardifflife #fitnfreshpt #ladiesthatliftheavyshit #cardiff #cardiffcity #weightlifting #weightliftingmotivation #ladiesthatlift #cardiffinternationalpoolandgym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B3by1BUAuW0/?igshid=xe679vxcnaul

[fitnfreshpt-blog]

Great turnout for the Ladies That Lift class this morning. We are three weeks into the six week block of squatting. Some of the participants are slowly moving towards olympic lifts, it was also great to see some of the @ciptriathlonclub triathletes in attendance. Book your space as places are limited. Gym: @cardiff_int_pool_and_gym Coach: @danjones_87_ . . #ladiesthatliftclub #ladiesthatliftheavy #cardiffbythesea #weightliftinggirls #cardiffwales #ladiesthatlifteachotherup #ladiesthatliftweights #ladiesthatlifttogether #weightliftinglife #weightliftingwomen #weightliftingcoach #cardiffuser #ladiesthatliftbarbellclub #cardiffbay #cardifflife #fitnfreshpt #ladiesthatliftheavyshit #cardiff #cardiffcity #weightlifting #weightliftingmotivation #ladiesthatlift #cardiffinternationalpoolandgym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B3Jqz_DgKBy/?igshid=c1z938m82w2i

[fitnfreshpt-blog]

Why Should Females Lift Weights? Unfortunately there is a worry around females and weightlifting, and that they will get 'bulky'..... You won't as you have 10% less testosterone than males. By performing resistance based exercises you can benefit from the following: •Fat Loss •Reduce Stress Levels •Improved Strength •Reduced risk of injury •Reduce the risk of developing diseases If you're new to exercise or want to build your confidence book onto my Ladies That Lift Class at @cardiff_int_pool_and_gym every Thursday morning. . . #ladiesthatliftclub #ladiesthatliftheavy #cardiffbythesea #weightliftinggirls #cardiffwales #ladiesthatlifteachotherup #ladiesthatliftweights #ladiesthatlifttogether #weightliftinglife #weightliftingwomen #weightliftingcoach #cardiffuser #ladiesthatliftbarbellclub #cardiffbay #cardifflife #fitnfreshpt #ladiesthatliftheavyshit #cardiff #cardiffcity #weightlifting #weightliftingmotivation #ladiesthatlift #cardiffinternationalpoolandgym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B2jaCC9AJA_/?igshid=1oy69so8hd4a9

[fitnfreshpt-blog]

Strong lifts this morning from Monica and @paigegersh 💪💪 Next week marks the last deadlift session of the 6 week block. We will then move onto squat technique and 1 rep lifting. Join us every Thursday 6am @cardiff_int_pool_and_gym Please don't forget to cancel your space if you are unable to attend as spaces are limited. #ladiesthatliftclub #ladiesthatliftheavy #cardiffbythesea #weightliftinggirls #cardiffwales #ladiesthatlifteachotherup #ladiesthatliftweights #ladiesthatlifttogether #weightliftinglife #weightliftingwomen #weightliftingcoach #cardiffuser #ladiesthatliftbarbellclub #cardiffbay #cardifflife #fitnfreshpt #ladiesthatliftheavyshit #cardiff #cardiffcity #weightlifting #weightliftingmotivation #ladiesthatlift #cardiffinternationalpoolandgym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B1wm9TLATzP/?igshid=1bsmwm2865yy4

[fitnfreshpt-blog]

And that's the first ladies that lift class done. Strong effort by all 💪 We looked at; ⚫ Warm ups ⚫ Preparation ⚫ Various Grip Positions ⚫ Deadlift Progressions ⚫ 1-2 Rep Max Racked Deadlifts Looking forward to next week‼️ Thursday 6am only at @cardiff_int_pool_and_gym On a side note: If you've booked on and you don't intend on turning up, please cancel your space. There are people on the waiting list that would love to get involved in the class. Peace 👍 . . #ladiesthatliftclub #ladiesthatliftheavy #cardiffbythesea #weightliftinggirls #cardiffwales #ladiesthatlifteachotherup #ladiesthatliftweights #ladiesthatlifttogether #weightliftinglife #weightliftingwomen #weightliftingcoach #cardiffuser #ladiesthatliftbarbellclub #cardiffbay #cardifflife #fitnfreshpt #ladiesthatliftheavyshit #cardiff #cardiffcity #weightlifting #weightliftingmotivation #ladiesthatlift #cardiffinternationalpoolandgym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B0nO5-pAXbM/?igshid=1gtdkixm8w5c6

[marichuy11]

Conventional Deadlift 275x3x1 225x5x4 #teambuildabooty🍑 #beachbodycoach #gainz #deadliftday #fitness #deadliftday #gwpl #girlswhopowerlift #ladiesthatliftheavy #liftheavy