#knowyourrmr

[kathydraperfitness]

Transformation snapshot! It is a lifelong journey. The pink board is the goals of the future. The woman in the left is the past. A memory of the hurt and pain that had been overcome. I know as reach my goal in the future I will not have the body of so many athletes I admire. There are the tiger stripes and extra skin of someone that has fought and win the obesity battle! I work daily on the nutrition and fitness. I have arthritis and scoliosis but do you think that stops me? Pfft! That’s when it’s time for creativity to kick in! There is one muscle that gets worked out regularly! The can’t quit, won’t quit muscle!! 💪🏼💪🏼💪🏼. We can all start our journey with that first step. Keep stepping and the journey is amazing! #takethefirststep #transformation #beforeandduring #wbff #wbfffitnessatlantic #millermethodnutrition #metabolismbasedeating #knowyourrmr #iifym #fitfam #fitnessjourney #fattofit #fatlossprogress #weightlossdiary #weightloss #120lbsdown #fitover50 #midlifefitness https://www.instagram.com/p/B_u_Cx5D7Xq/?igshid=1ticpzmrmrs1j