#kipworkingforit
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kiwi-strength · 7 years ago
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Kiwi-strength athlete #Repost @stevevarga_ (@get_repost) ・・・ Box squats with Nate , Io and myself Only a 50kg bar + 40kg chain and around 80kg of band tension for 8 sets of 2 reps. Deads 140kg bar + 90kg of band tension for 4 sets of 1 rep Accessories chain pull ups D bar pull downs Hammer curls @kiwistrength#dynamicefortsquats#saftysquatbar#boxsquats#speeddeadlifts#powerlifters#garagegym#chainpullups#kipworkingforit#westsidemethods
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