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Importance of strength and endurance

Nowadays, most of the population is living a sedentary lifestyle, causing a rise in health issues amongst them. Let's go 50 years back. It was a time when there were very few desk jobs, people were constantly active and used to walk a lot compared to today. It was a time where there was no internet. People used to procure food and other products they required by themselves instead of ordering online. The convenience that the internet has given to the human race has made them less active and have decreased endurance and stamina. 

The terms 'endurance' and 'stamina' are switchable when it comes to exercise. However, there are few minute differences between them.

Stamina is the physical and mental ability to maintain activity for an extended period. When people talk about stamina, they often use it to direct the feeling of being energetic or peppy while doing an activity.

Endurance refers to your body's physical capacity to sustain an exercise for an extended period. It's made up of two components: muscular endurance and cardiovascular endurance. Cardiovascular endurance is the ability of your lungs and heart to fuel your body with oxygen. Muscular endurance is the capacity of your muscles to work continuously without getting exhausted.

While certain foods in your diet can reduce stamina, healthy foods help build up your stamina and endurance and increase your energy levels, especially if you're looking to lead a healthy life.

KinFitter is your way to discover the best in yourself. With the demanding job requirement and the fast-changing world, it is difficult to live a holistic, healthy life, resulting in odd working hours, lack of sleep, unhealthy fast food, stress and lack of physical exercise. All this has resulted in growing not just weight and obesity but also disease-related to it like migraine, sleep apnoea, stroke and cerebrovascular accident, cardiovascular disease or heart attacks, hypertension, PCOD, infertility, knee or hip osteoarthritis, gout and even cancer of gut and breast.

Obesity is a multi-modality disease. Working on diet or exercise and even working on both fails to bring the desired results after a stage. Hence Kingsway Hospitals bring you the KinFitter programme. It is designed by a team of expert lifestyle physicians, bariatric surgeons, dieticians, physiotherapists/ physical trainers and psychologists.

They have considered today's daily lifestyle to help you lead a life wherein you can adjust fitness in your daily routine while enjoying it.

Exercise prevents the onset of ailments within the body and keeps the body in form. Regular exercise or physiotherapy exercises for weight loss is critical to remain healthy. When done for a suitable interval and frequently, it can encourage weight reduction and energize your system into the physical form. Physiotherapy is also a workable option for both children and adults combating obesity by helping restore flexibility, increasing strength, building better cardiovascular health, preventing injuries and reducing pain that can occur with excessive weight gain. It can also restore flexibility and help you maintain balance and body function. By headlining a strict diet and fitness plan, along with regular physical movement, physiotherapy can help slim down, fight off excessive weight and be on track with your fitness goals.

So, grab your shoes. Wear your tracksuit. Adopt a healthy diet. If necessary, talk to our experts at Kinfitter Program.