#kingcrabchallenge

[kokanut916]

Another half marathon in the books and the completion of the King Crab Challenge. I had fun doing this and I'm definitely doing it again next year. Now, time to stretch out and rest up #run10of12. #halfmarathon #BaltimoreRunningFestival #KingCrabChallenge #MarylandDouble https://www.instagram.com/p/B3zxCeiJl3OaMj3uFnXsqMym7NP7cvg9AeUbKQ0/?igshid=cb8ypees73rh

[joyful-miles]

What I ❤️ most about the @baltimorerunfest is the AMAZING spectators! To see them in action, watch my video recap! 🏃🏻‍♀️ >Link is in our bio! #baltimorehalfmarathon #kingcrabchallenge #marylanddouble #joyfulmiles #teamsparkle #runbaltimore (at Baltimore, Maryland) https://www.instagram.com/p/ByfZtCdnHSR/?igshid=1as9w11zlb42z

[laurabowerslit]

Bob had some fun with the camera angles last night! Ready to run today at the #BaltRunFest 🏃🏻‍♀️ #baltimorehalfmarathon #letsrunmoore #charmcityrun #kingcrabchallenge #runbaltimore #joyfulmiles (at Baltimore Convention Center) https://www.instagram.com/p/BpJvbCqFYD_/?utm_source=ig_tumblr_share&igshid=tm7gtyiw3bwx

[joyful-miles]

I am DETERMINED to get caught up with past video race recaps! Knocked out this quick one from the @baltimorerunfest expo last night. >>Link is in our bio and the half of next! #baltrunfest #baltimorehalfmarathon #tossbacktuesday #kingcrabchallenge #marylanddouble #joyfulmiles (at Baltimore Convention Center) https://www.instagram.com/p/ByTC6VsHlvB/?igshid=ai32wkhhtths

[joyful-miles]

I might be smiling for the camera, but I struggled with nausea at the #Baltimore10Miler which I talk about ... a lot, in my video recap! >>Link is in our bio. Next up, the #BaltRunFest and me hopefully conquering another #KingCrabChallenge 🦀🖤❤️💛 #runBaltimore #charmcityrun #baltimorehalfmarathon #teamsparkle #joyfulmiles https://www.instagram.com/p/BpC6vDCh2GS/?utm_source=ig_tumblr_share&igshid=lvpomfqfmrme

[joyful-miles]

#tbt to my first #BaltimoreMarathon and #KingCrabChallenge 🏃🏻‍♀️ The #BaltRunFest is always amazing - can’t wait to #run the #halfmarathon and finish at the #InnerHarbor 💖 #charmcityrun @baltrunfest #joyfulmiles #running (at M&T Bank Stadium) https://www.instagram.com/p/BnZZ76DFJAZ/?utm_source=ig_tumblr_share&igshid=18tcsoj4zp5zr

[joyful-miles]

The @baltimore10miler was my toughest race yet! I got sick at mile 2, but it was great chatting with Kevin and I finished ... wasn’t pretty, but I finished! Two races down for the #KingCrabChallenge - next up, the @baltrunfest 🏃🏻‍♀️❤️ #runchat #joyfulmiles #running #teamsparkle #charmcity #charmcityrun (at Druid Hill Park)

[joyful-miles]

2018 King Crab Challenge Race Recaps

Whew, all of my video recaps for the 2018 #kingcrabchallenge are DONE! Next up? Biking the Great Allegheny Passage! @baltrunfest @frederickrunfest @baltimore10miler

Finally! All of my video recaps for the 2019 King Crab Challenge are finished and let me tell you … finishing these really made me appreciate how wonderful these races are! Running the Frederick Half Marathon, Baltimore 10-Miler, and the Baltimore Running Festival wasn’t in the cards for me this year … there is too much going on, but next year? I might be in!

Until then, I hope you enjoy my…

[joyful-miles]

2018 Baltimore 10-Miler Race Recaps

2018 #Baltimore10Miler Race Recap! #kingcrabchallenge #runbaltimore #charmcityrun

“Bad workouts and races — we all have them and we always will.” -Greg McMillan

Yep. That’s some serious truth. And for me, the 2018 Baltimore 10-Miler was a bad, bad race due to the heat, humidity, and one whopping case of nausea!

Things started out good enough. I had been keeping up with my training plan as well as lots of cross training with another round of 80 Day Obsession Phase 1. Leaving my…

[joyful-miles]

#MedalMonday mother lode! One big goal checked off this year’s list and I’m looking forward to doing this again in 2020! 🦀 #kingcrabchallenge #baltrunfest #frederickrunningfestival #baltimore10miler #joyfulmiles #joyfulmilestones https://www.instagram.com/p/BpPMJJlBuwG/?utm_source=ig_tumblr_share&igshid=19wou46dzphew

[joyful-miles]

#KingCrabChallenge conquered!! 🦀 36.2 total miles, one HUGE medal! @baltimorerunfest @baltimore10miler @frederickrunfest #marylanddouble (at Baltimore Inner Harbor - Light Street) https://www.instagram.com/p/BpKl2fUh11-/?utm_source=ig_tumblr_share&igshid=1c3yun455vp4e

[joyful-miles]

The look you make when you’re smiling, crying, and trying not to barf at a finish line. 😃😢🤢 😂Thanks, @frederickrunfest for an amazing half marathon! First race for the #kingcrabchallenge done. Next up, the #baltimore10miler 🏃🏻‍♀️ #throwbackthursday #running (at The Great Frederick Fair)

[joyful-miles]

All hail the #KingCrabChallenge Queen! One race down, two more to go! #medalmonday #frederickhalfmarathon #running #writerunrejoice #werunsocial (at The Great Frederick Fair)

[joyful-miles]

Ready for the #FrederickHalf - first race for the #KingCrabChallenge 🏃🏻‍♀️ #running #halfmarathon #runner #runnersofinstagram @frederickrunfest (at The Great Frederick Fair)

[laurabowerslit]

Went for a #BigMac instead of taquitos! Hmm, needs some salt, though. Guess I'll have to scrape some from my visor! 😝 #BaltimoreMarathon #KingCrabChallenge #running #run

[laurabowerslit]

#BaltimoreMarathon and #KingCrabChallenge conquered! PR'd with a 04:30:02 and now it's time for the ULTIMATE cheat meal, 7-11 taquitos! #baltrunfest #running #charmcityrun