#kinesio taping method for tennis elbow

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How to heal tennis elbow fast?

Tennis elbow, also known as lateral epicondylitis, can be extremely painful. There are several tactics that can aid in hastening the healing process by strapping tennis elbow, though there is no one magic cure.

Rest: Refrain from engaging in activities that make the condition worse and give the affected area as much time as possible to rest. Inflammation will be lessened, and further injury will be avoided.

Ice: Several times a day, apply ice to the injured area for 15-20 minutes at a time. Pain and inflammation may be lessened as a result.

Compression: Applying a strap or bandage around the injured area can help reduce swelling and offer support.

Physical therapy: Create an exercise and stretching routine with the help of a physical therapist to help strengthen the injured muscles and increase range of motion.

Nonsteroidal anti-inflammatory drugs (NSAIDs): ibuprofen and naproxen, two over-the-counter drugs, can help to lessen pain and inflammation.

Injections of corticosteroids may be suggested in severe cases to treat pain and reduce inflammation.

Extracorporeal shock wave therapy (ESWT): ESWT is a minimally invasive procedure that employs shock waves to promote healing in the injured area.

It is crucial to remember that while these tactics can speed up the healing process, there isn't a single approach that will be effective for everyone. The best course of action is to collaborate with a healthcare expert to create a thorough treatment plan that is specific to your needs.

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Benefits of Kinesio Taping For Everyone | Dr. Alex Jimenez D.C. | Call: 915-850-0900 or 915-412-6677

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Kinesio taping is common for injuries, but can also be effective for non-sports related injuries/ailments. Kinesio taping is a rehabilitative therapeutic taping method that facilitates the body’s ability to heal naturally. The tape provides support, and stability for muscles, and joints without restricting motion. Plus there is added soft tissue support prolonging the tape's effectiveness. The technique can have added benefits when combined with chiropractic. This technique is the norm among athletes nowadays but can benefit everybody. As a chiropractic physician, I use the technique for:

  Sports injuries Sprains Strains Injury Prevention Pregnancy

  The taping involves applying the tape over and around muscles stimulating them to send neuromuscular signals that optimize performance and helps injuries heal naturally. This is a versatile treatment that can benefit everyone.

  Pain Relief

We all get strained, overused muscles that can cause tension and soreness. Millions suffer from neck, upper, mid, and low back pain from poor posture or sitting all day. It reduces pain by relieving the pressure on the strained or injured area. According to a study, stroke patients with shoulder pain experienced relief and reduction in shoulder pain after three weeks of Kinesio Taping intervention. Another study published in the Journal of Back and Musculoskeletal Rehabilitation had similar results for reduced pain in patients with tennis elbow. Kinesio tape therapy can improve pain symptoms while continuing to heal the specific muscle/s.

Reduce Inflammation

It also reduces pressure on the lymphatic system, which removes fluid from the tissues. Reduced pressure allows the body to drain fluids like lactic acid that can build up in an injured area. This benefit goes beyond just healing injuries. It helps reduce inflammation and swelling after surgery and with inflammatory conditions like lymphedema. Kinesio could be beneficial for individuals with chronic inflammatory conditions.

  Overused Muscle Recovery

Taping improves blood flow, the delivery of oxygen, and nutrients to the affected area, which helps overused muscles heal quickly. This added benefit is one of the reasons taping is now used in everyday practice to treat:

  Carpal tunnel syndrome Rotator cuff impingement Bursitis Low back pain Shin splints Posture Knee pain

  Function

Taping helps improve overall function. This is a key factor for optimal healing. A study found elderly patients with degenerative knee arthritis tried the therapy and experienced reduced pain, stiffness, improved knee joint function, and increased overall motion. For improved function Kinesio is commonly used on the:

  Ankles Back Feet Knees Shoulders

  Overall Benefits One of the most important benefits, it comes without side effects from prescription meds.

  It provides support without restricting the muscle’s range of motion

  Individuals can continue to be active and not worry about overstretching the injured muscle/s, as the tape will let them know.

  The tape can be worn 24-hours a day for several days per application.

  This Kinesio taping technique is currently used by thousands of:

  Physical therapists Occupational therapists Chiropractors Medical doctors Certified athletic trainers Massage therapists

  Eliminate Low Back Pain

    Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

  Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*

EJ Morris's insight:

Kinesio Therapeutic taping .. effective for pain..and could be a colorful, artistic wellness option!

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A Brief Guide on Kinesio Taping and Its Benefits

Kinesio taping is a therapeutic taping technique that helps alleviate pain, correct movement patterns, and prevent further injuries in the affected area. The method can be used for a wide range of medical conditions.

Physical therapists offer Kinesio treatments to help patients recover from injuries and reach their physical goals as earlier as possible.

What is a Kinesio Tape and How Does It Work?

A Kinesio Tape is an elastic therapeutic tape that is designed to treat disabilities caused by injuries and other conditions by stimulating the body’s natural healing process. It supports the muscles and the connective tissues to maintain the balance between them.

The tape is designed to mimic the physical qualities of the skin and is made of cotton fiber. It adheres to the skin with a medically approved, water- and sweat-proof adhesive that is latex-free and hypoallergenic for people who may develop an allergic reaction to latex. It is strong enough to wear when an individual works out or takes showers and stays on the skin for three to five days.

When applied to the affected area properly, the Kinesio tape recoils slightly and lifts the skin gently to create a tiny space between the skin and the underlying tissues. The tape alters the pain signals transferred to the brain and causes the body to be less reactive to pain, thus resulting in decreased pain and muscular spasm.

The tape also improves blood circulation and lymphatic fluid to reduce inflammation and enhance the healing mechanism.

Kinesio tape comes in different shapes, including 'Y,’ 'I,’ 'X,’ 'Fan,’ and 'Donut' shapes. The therapists evaluate the affected muscle’s size and choose the suitable tape.

Kinesio taping method treats a wide range of injuries and conditions, including but not limited to

Ankle sprain

Tennis/Golfers elbow

Knee pain

Plantar fasciitis

Muscle injuries

Shoulder pain

IT Band Friction Syndrome

Achilles Tendonitis

Benefits of Kinesio Taping

The Kinesio taping method offers various benefits, and the most common ones are listed below.

1) Treat Injuries

Kinesio taping helps treat injuries when it is included as a part of an overall physical therapy treatment plan. The American Physical Therapy Association reports that the method is more effective when it is combined with techniques like manual therapy. It helps decrease pain and muscle spasms caused by injuries and blocks signals sent to the brain.

2) Increase Support and Stability

Kinesio taping increases support to the affected joints and muscles that are weak and allows them to move normally. It provides endurance and increases the performance of tired muscles. The method helps conditions such as Achilles tendonitis, patellofemoral stress syndrome, and iliotibial band friction syndrome by providing extra support.

3) Decrease Swelling

Kinesio taping reduces swelling caused by injuries or surgery by minimizing pressure between the skin and underlying tissues. It removes excess fluids and reduces inflammation, thus increasing the recovery speed.

4) Manage Scar Tissues

Scar tissues can form after an injury or surgery, limiting normal mobility and range of motion. Kinesio taping reduces the formation of scar tissues by stretching the skin to create a space between the fascia and muscle.

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Physiotherapy for Tennis Elbow

What is a Tennis Elbow?

When the muscle tissue adjoining the arm bone at the elbow, extending the wrists and fingers is damaged an acute tennis elbow is caused. This kind of injury takes place when there is more force applied than the normal healthy tissues can handle at the elbow region.

What are the symptoms of a tennis elbow?

In general, those suffering from tennis elbow will experience pain when they perform any kind of gripping tasks or wrist and finger extension usage. The pain can simply be felt when the muscle is being stretched as well. The bony epicondyle present at the elbow will be tender and wrist muscles are also trigger points.

At times, tennis elbow sufferers may also experience neck stiffness and tenderness or signs of nerve irritations. In this case, it comes to of surprise that the elbow movements are almost pain-free even though that region is the cause of pain.

What are some of the common causes of Tennis Elbow?

The uncommon use of the hand. For example Hammering, painting walls, excessive typing

Extreme gripping or wringing actions

Muscle tightness or poor forearm muscle strength

Poor techniques ( In reference to a sport, for ex: a poor tennis shot)

In certain cases such as Chronic Tennis Elbow, poor health can lead to soft tissues in the muscles which are easily prone to injury. It is likely that post-injury, inflammation affects the region causing swelling and pain in the elbow.

Who is likely to suffer from Tennis Elbow?

Tennis elbow is quite a common injury among many. Several tennis players and workforce working in manual trades suffer this injury in high numbers. Although this can occur at any age, people above the years of 35 are more prone to a tennis elbow due to overuse of muscle tissue if they indulge in manual work. While, it is commonly found in the working hand used, there are chances of it striking on the non-dominant hand as well due to the unaccustomed usage of that hand. Both genders are exposed to be affected equally by this.

How can Tennis elbow be diagnosed?

The best way to diagnose a tennis elbow is through physiotherapy. Once the physiotherapist hears out the details of your injury, the history and performs some clinical tests to confirm the status of your injury, they will suggest a provisional diagnosis accordingly.

You may also have to take an ultrasound scan or MRI scan to identify any inflammation or tendon tears. Although this is of little benefit in regard to diagnosis, it is a great way to understand the injury and provide the right treatment.

Tennis Elbow Treatment

Physiotherapy Course has proven great results for the short term as well as long-term management of a tennis elbow. Some of the benefits that you can achieve through Physiotherapy are:

Reduced pain in the elbow

Tissue repair

Restoring the joint range back to normal for free movements

Regain muscle strength and length

Your physiotherapist in Gurgaon will examine your elbow, neck, and arm and recommend an appropriate method of diagnosis based on your injury and lifestyle.  Inclusions of Physiotherapy are electrotherapy, elbow Kinesio taping, muscle stretching, massage, and strengthening. The results of physiotherapy treatment can be measured by pain-free grip strength and honest opinion of the patient.

Original Content Source:  Physiotherapy for Tennis Elbow

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How A Holistic Chiropractor In West Hollywood Helps Patients Get Their Lives Back

By Willie Moulton

If you have suffered a significant injury, whether from a sports mishap, a bathroom fall, or auto accident, you usually end up in the emergency room. The hospital is full of doctors who assess injuries and are qualified to prescribe appropriate remedies. When pain from these injuries turns into a chronic problem, some doctors hand out prescriptions for powerful painkillers, which can become addictive. A Holistic Chiropractor In West Hollywood has a different philosophy and more natural approach. Active Body Chiro-Care offices employ staffs of professionals practicing the whole body approach by making use of complementary procedures. These might include massage, kinesio taping, active relief techniques, or trigger point therapy. Exercise and diet are often an integral part of the overall approach. Patients suffering migraines, sciatica, back pain, and degenerative disc disease, have all seen positive results from the treatments. Kinesio taping has been shown to be extremely effective for those with certain sports injuries. It is not the same as athletic tape, which is non-elastic. Athletic tape restricts movement and stabilizes joints. Conversely, Kinesio tape is nearly a hundred fifty percent more elastic than skin. When it is applied correctly, the tape will reduce swelling, increase circulation, and promote functional correction and pain relief. When pain and dysfunction causes muscle pain, chiropractors may be able to treat it using a method known as trigger point therapy. With this method, the chiropractor applies pressure to sensitive tissue in order to relieve muscle stiffness and soreness. Without treatment, pain will eventually begin to radiate throughout the body. Massage therapy has been around for four thousand years, and its benefits are well known. It can be extremely effective for increasing blood flow, relaxing muscles, and healing soft tissue. Spinal manipulation is used when nerves need to be repositioned and misalignments corrected. An example of this is a herniated disc. This condition can produce pressure on the sciatic nerve resulting in pain radiating over the body. Using active care techniques chiropractors can reduce the discomfort caused by sciatica, carpal tunnel syndrome, knee pain, shoulder pain, and tennis elbow. Scar tissue can result when muscles are overused. Chiropractors relieve the tension with gentle massage that allows the injured area to heal naturally. The vast majority of patients see rapid improvement and are able to eliminate the use of powerful painkillers. Chiropractors take a whole body approach when it comes pain and healing. Instead of focusing solely on treating the specific pain, they create recovery plans that include things like exercise and a healthy diet. Patients have in office treatments and leave with additional instructions on regimens they can implement from home. If you are facing decreasing functional mobility, you can elect to accept treatments that include surgery and powerful narcotics. You can deny the problem as long as possible. A more viable option for many is the holistic approach, working with professionals to naturally heal the whole body.

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You can get a detailed overview of the benefits of using Holistic Chiropractor In West Hollywood and more info about reliable Holistic Chiropractor In West Hollywood right now.

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Kinesiology Tapes Market 2017-2025 by Segmentation Based on Product, Application and Region

According to the latest report published by Credence Research, Inc. “Kinesiology Tapes Market - Growth, Future Prospects and Competitive Analysis, 2017-2025,” the global Kinesiology tapes market was valued at US$ 145.04 Mn in 2017, and is expected to reach US$ 436.02 Mn by 2025, expanding at a CAGR of 12.8% from 2017 to 2025.

Market Insights

Kinesiology tapes are flexible tapes that are used to treat musculoskeletal injuries caused by sports or other physical stresses. Elasticity and thickness of these tapes match with human skin, providing support to the area where these are tapes are adhered. Kinesiology tapes aid in pain relief, muscle support, and swelling reduction. These tapes provide support to the body and help in controlling body parts that are affected by muscle inhibition. Also, it lifts the skin of body part where these are adhered due to its elastic properties.

Browse the full report Kinesiology Tapes Market - Growth, Future Prospects and Competitive Analysis, 2017-2025 report at http://www.credenceresearch.com/report/kinesiology-tapes-market

This uplifting of the skin allows internal drainage systems to drain lymph faster compared that without the tape. The same effect removes the byproducts of exercise such as lactic acid that causes post-exercise soreness. Hence, kinesiology tapes are increasingly preferred by healthcare practitioners as well as by athletes. According to the research, sports activities contribute the major share of muscle injury, corresponding to almost 10 to 55% of muscle injuries.

The global kinesiology tapes market is growing due to the adoption of these tapes by healthcare professionals as well as by athletes in their practice. Other market drivers for kinesiology tapes include new product innovations and increasing incidence of muscle injuries. Also, increase in healthcare expenditure along with increasing expenditure on sports and other athletic activities to support patient and athletes. SpiderTech has introduced pre-shaped kinesiology tapes in the market that are easy to apply and reduce the application time. However, lack of skilled physicians that are capable of applying these tapes appropriately to injured muscles and awareness of muscle injuries to the general population are some of the restraints to the kinesiology tapes market.

Based on tape type, the global kinesiology tapes market is segmented into roll form and pre-shaped tapes. Initially, roll form kinesiology tapes were introduced in the market and hence, in terms of value, dominate the global kinesiology tapes market. Pre-shaped tapes are newly introduced in the market but and their preference is rapidly rising among healthcare professionals and athletes. This segment is expected to expand at considerable pace due to its simplicity of application.

On the basis of application, the global kinesiology tapes market is segmented into Achilles tendonitis, ACL/MCL issues, groin and hamstring pulls, jumpers knee (PFS), plantar fasciitis, rotator cuff pain and other indications. Other indications segment is further sub-segmented into lower back issues, pain associated with pregnancy, shin splints and tennis and golf elbow. Achilles tendonitis leads the global kinesiology market and the lead is due to more incident cases of Achilles tendonitis globally and increased preference of kinesiology tapes over other treatment methods of disease.

Based on geography, the global kinesiology tapes market is studied for different regions including North America, Asia Pacific, Europe, Latin America, and Middle East and Africa. In terms of market value, North America currently leads the global kinesiology tapes market and is expected to maintain its dominance during the forecast period. North America is followed by Europe in global kinesiology tapes market due to the adoption of these tapes by healthcare professionals and athletes. There are many manufacturers of kinesiology tapes that compete in the market and provides different product portfolios. Some of the major players include Atex Medical Co., Ltd, DL Medical & Health Equipment Co., Ltd, Hangzhou Gspmed Medical Appliances Co. Ltd., Healixon, Kindmax Healthcare, Kinesio Taping, KT Health, LLC, LP Support, Mueller Sports Medicine, Inc., Nitto Denko Corp., RockTape, SpiderTech, StrengthTape, TERA Medical Co. Ltd., and Towatek Korea Co. Ltd.

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