#kheperawellness

[brandoknows]

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Much peace this morning with the Kings. I’m happy to be back to my students. This is why I teach. #kheperawellness #yogamaat (at DC Scholars Stanton Elementary) https://www.instagram.com/p/BqKlIe1lIHQ/?utm_source=ig_tumblr_share&igshid=16nlsew1g00u8

[kheperawellness]

Yesterday was lit. Thank you all for attending our first mixer. We'll have another Oct 7! More vibes come soon. #trapyogamixer #kheperawellness #cbc2017

[brillianceinblack-blog]

****UPDATE*** The class will now take place at the Dance Institute of Washington! For all our DC followers, this Saturday, February 18 come celebrate #BlackHistoryMonth with #BrillianceinBlack and #KheperaWellness! We will be hosting a special #TrapYoga class so come fellowship with us! Spots are only $20 and SPACES ARE LIMITED, RSVP under the events tab at brillianceinblack.com!

[iamreneewatkins]

For day 13 of #stereotypicalyogis I'm posting a great 😜🙌🏾 meet @brandoflows • • • Brandon teaches at his own studio: @kheperawellness. Trap Yoga, PowerHouse, Vinyasa for Beginners and Black Girl Magic. Sure. He has new classes at the Dance Institute of Washington. Check out the @blavity or and @thefader articles about his practice. You can also check out more about Brandon to get more info on him and his journey at kheperawellness.com • • • for this round of #stereotypicalyogis I'll be showcasing black/brown men who practice yoga because they are more rare than black females who do yoga and I feel that it is important to really put them in the spotlight to let people know that they do exist and what better time to do it than February? #rwyoga #blessup

[edusignal]

Trap Yoga DC by Khepera Wellness Yoga Studio

Trap Yoga DC by Khepera Wellness Yoga Studio

Come have some fun in our weekly Trap Yoga class. Sign up for more classes like this and become a member at www.kheperawellness.com. When you purchase a package send a confirmation email to kheperawellness@gmail.com.

Trap Yoga is a vinyasa style class done at a moderate pace with all postures and poses explained in more depth. The Trap Yoga class focuses on the fundamental movements and…

[societyofyoungrevolutionari-blog]

Our Black Book Vol. 5 is available now at @sankofadc + @mahoganybooks ! Do you recognize this beautiful family?! @brandoflows of @kheperawellness & his beautiful family were gracious enough to give us an interview for this edition! Read about his family and the other amazing families we interviewed today! #OurBlackBook #BuyBlack #BlackFamiliesMatter Follow @ourblackbookmag for more updates on where you can get the book & how you can be in the next one!

[brandoknows]

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Freight Train Tuck #Astroworld #kheperawellness #sickomode #deanofthishere (at lululemon Houston Heights) https://www.instagram.com/p/BqXLjFHlog5/?utm_source=ig_tumblr_share&igshid=1tcutlz77wjz6

[lovelifeelauren]

Spreading yoga to our community is what we live for. Come check out our #TrapYoga and #BlackGirlMagic yoga classes at our studio Khepera Wellness in Washington DC!

[kheperawellness]

You must know it's going down with all of the sounds from D.C. to the #PinkTrapHouse with @djlv25 on the ones and twos. Carch her tonight at the #trapyogamixer sponsored by #kheperawellness and #lululemonathleticadc. Sigb up now: https://www.eventbrite.com/e/khepera-wellness-x-lululemon-trap-yoga-mixer-tickets-37569969791

[brillianceinblack-blog]

****UPDATE*** The class will now take place at the Dance Institute of Washington! For all our DC followers, this Saturday, February 18 come celebrate #BlackHistoryMonth with #BrillianceinBlack and #KheperaWellness! We will be hosting a special #TrapYoga class so come fellowship with us! Spots are only $20 and SPACES ARE LIMITED, RSVP under the events tab at brillianceinblack.com!

[brandoknows]

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Playing around after class at @americanuniversity this morning. #dragonpress #splits #pressthefuckup #kheperawellness (at Washington, District of Columbia) https://www.instagram.com/p/Bp42RUUFM4n/?utm_source=ig_tumblr_share&igshid=1xa153zt0bwbt

[brandoknows]

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Yoga is the perfect way for entrepreneurs to release stress. Yoga poses and practices target major groups of muscles and joints in our bodies that hold tension from stress. Practices consist of 30-75 minute strings of poses purposefully designed to bring balance to the body and mind by developing one’s overall strength and flexibility. Our breathing patterns throughout the practice reflect an internal conversation between the mind and body. Gaining control of these patterns helps us feel at ease and make sound decisions. A consistent yoga practice helps frazzled entrepreneurs create an internal emotional baseline while on the yoga mat. When confronted with tough postures practitioners are taught to respond with measured awareness by using breathing techniques instead of reacting with emotion or a physical response. Targeting our emotional reactions on the mat helps us: 1) confront conscious thought patterns that are unhelpful or harmful. “I’m no good at this. This will never work.” 2) discover subconscious limiting beliefs about ourselves and the world around us. “My parents struggled with money so I will struggle with money.” 3) gain insight into our emotional landscape by having an hour away from the world and meditating on self #kheperawellness https://www.instagram.com/p/BoNDklNgmRB/?utm_source=ig_tumblr_share&igshid=15p6hobnhr50v

[brandoknows]

|SWIPE| #ad Thank you so much @yogisurprise for sending me a goodie box. 💪🏾💪🏾 I’ve used all of the products sent in the brand new men’s line and am hooked. The #malabeads came right on time for meditating in the Rockies along with a hand made Tibetan singing bowl. I’ve only seen @jarrick.the.floating.yogi use it before and got to add it to my classes. Thank you for that opportunity. I’m already looking forward to next months mindful reminders. #yogisuprise #mensyoga #kheperawellness (at Colorado Rockies) https://www.instagram.com/p/BnjPJdxA-KR/?utm_source=ig_tumblr_share&igshid=1q7ld557q4e1g

[brandoknows]

Big fun at the photo shoot with the one and only @ashleyboalchdarby for her new clothing line. #zengem #rhop #kheperawellness (at Fort Washington, Maryland) https://www.instagram.com/p/Bnekz04g53H/?utm_source=ig_tumblr_share&igshid=itrodc8i8rz

[brandoknows]

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New video on IGTV: 3 Tips On Staying Focused During a Yoga Class .. Peep! #kheperawellness (at Washington, District of Columbia)

[brandoknows]

Each ticket comes with a mimosa. See you Saturday! Reserve your earlybird spot: trapyogabrunch.eventbrite.com #kheperawellness #trapyogabrunch (at RedRocks Pizzeria)