#keytomyhealthylife

[iamkumaramar]

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A post shared by Holistic Wellness | Health & Fitness (@fitnhealthywithamar)

A simple interesting way to test your fitness… Way down test aka Sit & reach test measures flexibility of lower back and hamstring muscles. To track your HEALTH & FITNESS goals, click 👇👇✔️ and join your embarking journey: https://bit.ly/2SatuQJ . Become better version of self which is Healthier 🥙 🏋️‍♀️🏃‍♂️& Fitter 💪💯👟🎽 . . #keytomyhealthylife #beinghealthy #healthyfoodie #healthiswealth #fitnhealthywithamar #healthchallenge #workoutathome #holistichealth #flexibilitychallenge #Health #bellyfatloss #hamstringstretch #waydownwego #waydown #healthybenefits #healthychoice #stayfitstayhealthy #eatrightnotless #dietplantoday #joinfitnessfortynow #burncalories #gainconfidence #homeworkoutideas #stayfitdontquit #stayfitandtravel #lowerback #helpingothersgethealthy #fatlossjourney2021 #challenges https://www.instagram.com/reel/CSMNAqgFD1R/?utm_medium=tumblr

[iamkumaramar]

Eat well…, workout of different formats…. Be patient….and the body rewards you…! Yes it’s possible even for you ! Become better version of self which is Healthier 🥙 🏋️‍♀️🏃‍♂️& Fitter 💪💯👟🎽 . To track your HEALTH & FITNESS goals, click 👇👇✔️ and join your embarking journey: https://bit.ly/2SatuQJ . . #today #keytomyhealthylife #wqcommunity #beinghealthy #healthyfoodie #healthiswealth #fitnhealthywithamar #workoutathome #holistichealth #fatlosshelp #Food #Health #bellyfatloss #healthybenefits #facialfat #healthychoice #stayfitstayhealthy #fatloss #fatlosstips #eatrightnotless #weightlossjourney #dietplantoday #joinfitnessfortynow #burncalories #gainconfidence #homeworkoutideas #helpingothersgethealthy #fatlossjourney #fatlossjourney2021 #fatlosscoach https://www.instagram.com/p/CSMDrnEKZjt/?utm_medium=tumblr

[iamkumaramar]

From lemon water to cumin water, heard many combinations that are effective in weight loss with overall well being. How about a magical combination of warm water and jaggery: - Rich source of nutrients like fibre, potassium, magnesium and vitamins. - Taking empty stomach stabilizes body temperature, boosts metabolism with clearing toxins and waste. - Clears gut, improve digestion, control acidity and relive constipation. - The combo assists in right secretion of gastric juices that helps control weight gain. #jaggery #toxinfreeliving #warmwater #healthylifestyle #digestivehealth #stomachhealth #guthealth #detoxwater #detox #weightloss #weightlossjourney #keytomyhealthylife #fitwithamar https://www.instagram.com/p/CAj10uDpeLC/?igshid=1npdmbr9oynv9

[iamkumaramar]

Wow, the color of vegetable before preparation of dish and after it’s prepared remained same. This is major benefits of cooking in vessels made of surgical steel. The food is cooked with its own moisture without loosing its colour, nutrients and the goodness. #healthylifestyle #healthyfood #steelcookware #queenwok #greenveggies #paneer #keytomyhealthylife #wellnessquotient #notoaluminiumvessels #slowcook #greenvegetables #protein #vitaminsandminerals https://www.instagram.com/p/CAafqnoByqR/?igshid=dzsoy4r6qb64