#ketostaples

[livingketo]

How do I know Im on keto? 🤭😅😬 Organic farm eggs from Denmark 🙌🏻 #ketolife #ketolifestyle #ketoliving #livingketo #ketogenic #ketogenickitchen #ketofridge #ketobreakfast #ketostaples #eggs #organiceggs #organicfarm #ketopantry #eggsandwich #eggfood #superfoods #suoerfood #ketowithivett #ketorecipes #ketodiet #ketolifestyle https://www.instagram.com/p/BodyaX2lBMQ/?utm_source=ig_tumblr_share&igshid=sidhv0an60yo

[michellerock1]

Dinners have been pretty repetitive but I don’t mind at all! 3 of my #ketostaples on one plate 🤤 Ground beef, avocado, and fried eggs. This was my dinner last night and it totally hit the spot. I’ve been doing dairy free for a few weeks now. I dropped about 5 pounds of water so far, not tracking or anything so the weight has been coming off a little slow but I’m totally OK with that because I can enjoy my meals and not feel deprived. Dairy free has been pretty easy this time around because I am focusing on filling up with meat and fat. Not to mention my bulletproof coffee in the morning has been delicious so it’s easy to start the day with that. cutting dairy has cut down on my inflammation significantly and I can tell just running my hand down my side that there is less water retention overall. I’m going to continue on this dairy free journey until I feel more comfortable in my skin... and once I reach my goal I’m still going to incorporate Gary into my diet but as a treat not an every day or every meal addition. Are any of you guys dairy free? Are you noticing any changes? . #keto #ketodiet #ketosis #ketogenicdiet #ketoforlife #dairyfreeketo #dairyfree #easyketo #simpleketo https://www.instagram.com/p/CAn6A6Lp54X/?igshid=nzxpierjl98w

[kristop]

Breakfast of champions: Hard boiled eggs with guacamole, and pork sausage with cheese #keto #ketosis #ketostaples #ketodiet #ketosisdiet #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #hflc (at Laguna Hills, California)

[allthingsgreengreenliving]

Happy international bacon day!! Yay!! Bacon 🥓!! It’s me Keto lifestyle staple. . . . . #ketoforlife #baconday #crunchymama #safehavenshenanigans #theelitesuite #cowhana #crunchybacon #softbacon #baconforlife #ketostaples #suitehealth #fatburnsfat #diabeticfood #ketodiabetic https://www.instagram.com/p/BnPI41gn3Iv/?utm_source=ig_tumblr_share&igshid=1m4va3zu3ases

[vivalabacon]

Bacon, eggs, and whole milk mozzarella. #backtobasics #keto #ketostaples

[kristop]

Simple breakfast this morning: Eggs, bacon, avocado #ketostaples #keto #keto101 #ketoaf #ketosis #ketofam #ketogenic #ketodiet #ketogenicdiet #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #hflc

[michellerock1]

hey guys! I know I haven’t been posting much of my meals. They’ve been basically burger patty’s worth cheese and mustard... beef jerky, coffee, eggs.... boring I know. BUT even though it’s boring sometimes I realize it’s important to share that with you it’s too. I have been feeling better and better the past few months and I feel that keeping things simple with the “less is more” attitude has helped me get a better handle on my eating. 🍴Last nights dinner was super basic and a #ketostaple from the last 4 years. Lately so haven’t been doing much vegetables but I went for a little lettuce, red onion, grape tomatoes, and @eatwholly guacamole with my taco meat, cheese, sour cream & hot sauce. 🤤 Less recipes... less stress. #easyketo #simpleketo #adaptingtoketo #keto #ketodiet #ketofam #ketocommunity #ketofood #ketomeals #ketorecipes #ketoformentalhealth #ketoforbingeeatingrecovery #ketoforlife https://www.instagram.com/p/B0cJsS9Jzom/?igshid=1jaz54k1j5ahz

[michellerock1]

My latest video I take you through my pantry, freezer, refrigerator, cabinets, and beverage area. The link to my channel is in my bio! #ketogenicdiet #whattoestonketo #ketostaples #keto #ketodiet

[vivalabacon]

#ketostaples