#ketohealsyourbody

[mitchypoo7]

Used this recipe for really good, Keto Waffles.https://www.ketocopy.com/easy-keto-waffles They were sweet, not too eggy and just yummy! #ketowaffles #ketorecipes #ketohealsyourbody #keto #ketoafter50 #ketotransformation #ketoweightloss #ketofam #ketoon #ketomotivation #ketofriends #ketosupport #ketobreakfast https://www.instagram.com/p/B3AVbblgkfI/?igshid=dadgwiywsepc

[mitchypoo7]

Keto Waffles. I used @skinnymixes as the sweetener. Yum! #keto #ketomadeeasy #ketofood #ketomeals #ketowaffles #ketorecipes #ketohealsyourbody #ketolife #ketoliving #ketoaf #ketocommunity #ketolosangeles #ketocalifornia https://www.instagram.com/p/B2cg32VARgT/?igshid=11ggono4xy7yg

[mitchypoo7]

Made these yummy Keto Waffles by Nutmeg Disrupted. @redawna They are made with coconut flour. I added about 1/2 tsp cinnamon bc i love cinnamon in my pancakes and waffles. Here's the recipe: https://pin.it/b5kgks65mz4lsp #keto #ketoafter50 #ketotransformation #ketoweightloss #ketofam #ketoon #ketomotivation #ketowaffles #ketorecipes #ketohealsyourbody #ketolife #ketoliving #ketoaf #ketocommunity #ketolosangeles #ketocalifornia https://www.instagram.com/p/BzOcAyOgPGd/?igshid=yy6uhtzrhoz5

[mitchypoo7]

Transformation Tuesday The picture on the left popped up on FB from 2 years ago. An eye opener for me. And TV hat wasn't my highest weight, that was after having pneumonia 3 times in 6 months and 3 or 4 rounds of steroids. I am thankful for keto because I feel so much better, healthier and I'm so much happier. #ketotransformation #ketotuesdaytransformation #ketotransformationtuesday #ketofam #ketoaf #ketoafter50 #ketoface #ketohealsyourbody #ketolife #ketoliving https://www.instagram.com/p/By23j4uAgcz/?igshid=2ao52s3g41b

[mitchypoo7]

Wow, the #azketomeetup was so great! Look @all the goodies we won or were given. We also bought some @alternasweets sauces! Thank you to all the organizers, you did an amazing job! #keto #ketoforbeginners #arizona🌵 #ketoliscious #ketoon #ketohealsyourbody #ketolife #ketoliving https://www.instagram.com/p/ByelAs6AqmX/?igshid=1smzb6hotit4k

[mitchypoo7]

Keto Beef Stroganoff, made my own sauce and it was yummy! Served over Cauli rice. #ketofood #keto #ketobeefstroganoff #ketohealsyourbody #ketolife #ketoliving #ketoaf #ketocommunity #ketofam https://www.instagram.com/p/ByOg36egB7R/?igshid=1qzttun0rmnlp

[mitchypoo7]

Thank you Christy @dat_keto_lady for the chimichanga recipe in your highlights! They were yummy! #keto #ketorecipes  #ketohealsyourbody #ketolife #ketoliving #ketoaf #ketocommunity  #ketoafter50 #ketolove #ketoweightloss #ketolunch #ketorecipe #ketomexicanfood #ketodinner #ketotreat #ketoliscious https://www.instagram.com/p/Bw8O-1ogSbI/?utm_source=ig_tumblr_share&igshid=etkqf08tvnth

[mitchypoo7]

So not a huge loss in April, but slowly I'm headed in the right direction! I'm having some challenges and learning how to deal with them. Going to start tracking my measurements. #keto #ketorecipes  #ketohealsyourbody #ketolife #ketoliving #ketoaf #ketocommunity  #ketoafter50 #ketolove #ketoweightloss #ketomonthlyprogress #ketototalloss #ketowednesdaymotivation #ketowednesdays #ketomonthlytracker #ketointermittentfasting #ketoliscious https://www.instagram.com/p/Bw7XgHiglQK/?utm_source=ig_tumblr_share&igshid=1fsayimo9msw1

[mitchypoo7]

Wow, did I make a big mistake tonight! Cauliflower crust does not = Keto Friendly. I'm not sure which is right or if 34 net gr is for the whole pizza? So disappointed, maybe in myself. I usually check these things before. #keto #ketorecipes  #ketohealsyourbody #ketolife #ketoliving #ketoaf #ketocommunity  #ketoafter50 #ketolove #ketoweightloss #ketolunch #ketorecipe #pieologyisnotketofriendly # https://www.instagram.com/p/BwyHq1fA1CX/?utm_source=ig_tumblr_share&igshid=y7siz2vsluol

[mitchypoo7]

I roasted asparagus, Brussels sprouts and broccoli @400F for 15 min. I like a little crunch in my veggies. Put the brussels in for 10 more minutes. #keto #ketorecipes  #ketohealsyourbody #ketolife #ketoliving #ketoaf #ketocommunity  #ketoafter50 #ketolove #ketoweightloss #ketolunch #ketorecipe #ketosalad #ketolunch #ketotreat #ketoliscious https://www.instagram.com/p/Bwu4dhnA1vE/?utm_source=ig_tumblr_share&igshid=1f4zm5llw9c8a

[mitchypoo7]

I'm not sure this translates in a picture, but this is ⬇️ 43 lbs! #ketoface #ketohealsyourbody #ketolife #ketoliving #ketoaf #ketocommunity #ketohealsyourbody #ketotransformation #ketoweightloss https://www.instagram.com/p/BwsZ6vdAHGF/?utm_source=ig_tumblr_share&igshid=1w8eyuvnxnl07

[mitchypoo7]

Bacon Wedge Salad! Keto yummy! The Bacon crumbles at @costco make this an easy salad to put together. #keto #ketorecipes  #ketohealsyourbody #ketolife #ketoliving #ketoaf #ketocommunity  #ketoafter50 #ketolove #ketoweightloss #ketolunch #ketorecipe #ketosalad #ketobacon #ketotreat #ketoliscious https://www.instagram.com/p/BwfQwuRDn94/?utm_source=ig_tumblr_share&igshid=6lynzvhb50xh

[mitchypoo7]

I found these chicken legs at @traderjoes for under $2/pkg! Baked like I do wings but for 10 minutes longer. Also added asparagus the last 10 minutes. I love #ketocooking! #keto #ketorecipes  #ketohealsyourbody #ketolife #ketoliving #ketoaf #ketocommunity #ketoafter50 #ketolove #ketoweightloss #ketodinnerideas #ketorecipe #ketodinner #ketoshrimp #ketochicken https://www.instagram.com/p/Bwa4eOsjwQx/?utm_source=ig_tumblr_share&igshid=1qfas8xey535f

[mitchypoo7]

Looks like Shrimp and Grits, but it's Shrimp and Cauliflower Rice! So yummy! Sauteed large deveined shrimp in avocado oil and butter, added my new favorite seasoning, lemon pepper et voila! #keto #ketorecipes  #ketohealsyourbody #ketolife #ketoliving #ketoaf #ketocommunity #ketoafter50 #ketolove #ketoweightloss #ketodinnerideas #ketorecipe #ketodinner #ketoshrimp #ketotreat https://www.instagram.com/p/Bv-kSAdjXVt/?utm_source=ig_tumblr_share&igshid=vdxo7g8b2ndi

[mitchypoo7]

Tangy Ranch Chicken Wings. Yum! Recipe by @lowcarbmaven There is a secret ingredient to make them crispy and it works! I baked at 400F for 40 minutes. Turning them halfway. Broiled for about 2 minutes each side. #keto #ketorecipes  #ketohealsyourbody #ketolife #ketoliving #ketoaf #ketocommunity #ketoafter50 #ketolove #ketoweightloss #ketorecipe #ketodinner #ketowings #ketochicken https://www.instagram.com/p/Bv7-C3SDKb9/?utm_source=ig_tumblr_share&igshid=1f7kigozoheaz

[mitchypoo7]

I've been busy today. Made Keto Coconut Bread from @fatforweightloss and Keto Ranch Dressing from @keto_pnw_mama. It is my first time making the bread after two fails making a loaf with Diet Doctors recipe. This bread looks solid, unlike the huge hole I ended up with in the other recipe. But it's not very tall. If it tastes good I can deal with that. This is the 3rd time making this salad dressing. I love it so much!❤ Like.... LOVE IT! It's great on a salad but also, when I make cauliflower rice I add a heaping Tbsp. to it and it adds such flavor. #keto #ketorecipes  #ketohealsyourbody #ketolife #ketoliving #ketoaf #ketocommunity #ketoafter50 #ketolove #ketoweightloss #ketobread #ketorecipe # #ketosaladdressing #ketotreat https://www.instagram.com/p/Bv5AXYGDG2q/?utm_source=ig_tumblr_share&igshid=16fp2oah2o9au