#kelseywells

[masslaxer]

If fitness model, Kelsey Wells, gets asks if she’s expecting, then there’s no hope for the rest of us.

[gymquotesco-blog]

"SETBACKS ARE NOT FAILURES. There is no such thing as failing if you simply keep going." 👉 @kelseywells ✖️ Setbacks are NOT failures if you keep going. It’s as simple as that! 👊 Don't let setbacks stop you.. See it as a natural part of your journey and a challenge that will make you stronger, that's all. 👉👉👉 And keep going. Check out @kelseywells for all her amazing content and make sure you follow @gymquotes.co 🙏🏻 #gymquotes #kelseywells #gymmotivation #fitnessmotivation https://www.instagram.com/p/BwBmhYHlH9e/?utm_source=ig_tumblr_share&igshid=s6ccqqk1029l

[jaloan]

Surround yourself with people of depth. Those who have deep thoughts, fierce passions, dreams, goals and ambitions. 💛💛💛 #bbg #bossgirl #empowered #sweat #stronger #kaylaistsines #kelseywells @shana.snntg (à Paris, France) https://www.instagram.com/p/BsQdoR5h2ib/?utm_source=ig_tumblr_share&igshid=amn2fzo2ty3d

[fitnessinspiredlife-blog]

I took a rest day. It honestly wasn’t planned. I brought all my gym stuff to work and was ready to hit it. But I am so freaking sore from yesterday that I decided I’d rather rest today and then be able to hit it 110% tomorrow! 👊🏼 #listentoyourbody #pwrprogram #kelseywells #kaylaitsines #bbg https://www.instagram.com/p/Bo_AjseFzVf/?utm_source=ig_tumblr_share&igshid=ruye0xmnqgkj

[theridingwriter]

Finished week 2 of @kelseywells #pwrprogram just! Starting with the beginner weeks because I seriously have done 0 strength training before. I definitely feel challenged by the workouts but not so much that I can't finish them (though sometimes I have to substitute things - I literally could not do a knee pushup to save my life). So far I'm really liking how the #sweat app keeps me accountable - we'll see if I can stick with it! #sweatapp #fitnessstruggles #fitness #kelseywells #kelseywellspwr #pwr #strongnotskinny #strengthtraining #workout #fitgirl #selfie

[f8licityfix]

Sweat!🔥 It's a man's world.🙈 I conquered the cable and smith machine with much apprehension, and effoooort. My triceps are shaking. lol Is this day one? Trying out #SWEAT: by Kayla Itsines. I'm doing the PWR program by #KelseyWells.💪🏽👊🏽✊🏽 #AF #training 🎈#thrive https://www.instagram.com/p/B8YjjaFh6HM/?igshid=1pl7pqaepc04n

[fitnessimportance]

PWR WARMUP: Back & Shoulders⚡

👉1 min each cardio: Jumping Jacks High Knees Butt Kicks Toe Taps

👉30 seconds each: Arm Swing Variations Shoulder Retractions Band Pull Aparts

💪Do I warm-up? YES, I DO! Should you warm-up? YES, YOU SHOULD! For all of my programs, the warm-up is separate from the activations and should be done PRIOR to starting!! Warming up with help improve flexibility and range of motion and protect you from injury.

Credit: @kelseywells

[lollieexx]

Gym sesh done! Legs and abs + back and shoulders! Feeling good 💪🏻🙌🏻👍🏻❤️ #fitness #cityfitness #pwr #kelseywells #sweat #verysweaty (at CityFitness)

[bornfreebunny-blog]

February Intentions

I can’t believe it’s February already! I’ve gone through quite a few life-altering things in January and I survived! Now it’s time to get back into some sort of routine, finally! 

1. Get back to eating more wholefoods. I did a 30-day wholefoods challenge with The Green Dietitian at the end of last year and it made me feel soooo good. It takes quite a bit of discipline though and a little bit of planning. Basically, during the week I aim to cut out all refined foods (like bread and pasta) as well as added oil and added sugar. Over weekends I let my hair down and enjoy other things in moderation though. It’s not a diet, it just makes me feel good and my body thanks me for it :) 

2. Go to the gym less, but work harder when I’m there. Somewhere along the line I got this idea into my head that I HAVE TO go to the gym every.single.day. When I just couldn’t go that day because of work or other stuff, I’d beat myself up about it so much. But the thing is, when I did go, 3 or 4 out of the 7 days I didn’t work very hard anyway. So what’s the point? So from February, I started the Kelsey Wells #pwrprogram on the Sweat app. It has 3x resistance training days, 3x cardio sessions (LISS or HIIT) and 2x recovery sessions. So far so good, the workouts are about an hour long and pretty challenging. Completely different to what I’m used to, but I was looking for a way out of the cardio section and into the weights section for ages now! Progress pics will follow...

3. The boyfriend and I just moved in together this month! We’ve been talking about it for a while but once it started happening it happened pretty quickly... It’s proving to be a little more challenging than I thought. We used to spend every minute actually giving all our attention to the other person, but now we have to learn that not ALL time is OUR time. Plus, I’ve been a little stressed out and occupied with work and kinda just retreated into myself so I haven’t been the kindest. My final February intention is to be the kindest version of myself to my new roomie <3 

[beautifulrosy]

@kelseywells

[that-fit-glow]

instagram @kelseywells

[gymquotesco-blog]

"To be alive is a miraculous gift. If you are having a rough day or going through a hard time, go back to that." @kelseywells 👉 No matter how hard things might feel.. It will all be alright. 🙏🏻 You will be alright. Because You are alive. 😊🙏🏻 #staypositive #gymquotes #kelseywells https://www.instagram.com/p/BwcdjNnBoeI/?utm_source=ig_tumblr_share&igshid=1dlki6ek79x2i

[maxi-anna]

Anzeige / “Self love isn’t selfish, it’s important” 🦋 I love to take progress pictures, they show the best how our body is changing in ways scales and measurements sometimes can’t. This one ⬆️ is actually a BEFORE picture. I took it two weeks ago before I started the @sweat PWR at home 1.0 program by @kelseywells . I’m proud of my form and how I look before starting the challenge and it’s okay to admit that. You don’t have to look a certain way to take before pictures. The difference between before and after doesn’t have to be enormous. I workout because I love my body, not because I hate it and I can’t wait to see how my body will change throughout the next 10 weeks 💪🏻 https://www.instagram.com/p/CNiAseJhjds/?igshid=gu1a8wfiu3f8

[samantharoseking]

Blurry and sweaty! Week 11 of the #sweat12wc PWR program by @kelseywells @beyondtheseaswimwear ✌🏼 (at Virgin Active Moore Park)

[sam-antista-akrey]

Finally leaning out. 🙌🏼 every January I switch things up a little bit to kind of shock my body, and it seems to be working really well this time. Finishing week 2 of @kelseywells #pwr with a little bit of my own workouts from @crushfit in there as well. Today I am adding in a glute workout from @bodybuildingcom 💪🏼 . . #tgif #workout #workoutmotivation #bbg #bbgcommunity #sweat #nasm #nasmcpt #fit #fitfam #fitness #fitgirl #girlswholift #girlswithtattoos #gym #getfit #motivation #leangains #muscle #gymlife #crushfit

[key2fit]

Here's some Friday morning gains inspo to remind you not to give in to all of your isolation snacks over the Easter weekend 🙅‍♂️ 📸: @kelseywells . . #Key2SwiftFitness #OnlineFitnessProgramme #ExerciseVideo #LiveExerciseVideo #PersonalTrainerLife #PersonalTrainerOnline #PersonalTrainerLondon #PersonalTrainerUK #LondonPT #PTLondon #GetLean #GetFit #SummerBody #SummerBodyPrep #HomeWorkout #WorkoutGuide #HomeWorkoutVideos #HomeWorkoutIdeas #WorkoutPlan #ExerciseGuide #ExercisePlan #WorkoutRoutine #IsolationExercises #IsolationWorkout (at London, United Kingdom) https://www.instagram.com/p/B-y2ZR5jlNs/?igshid=1h5x6dzu23lgk