#keapathletics

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Friday after Thanksgiving buckets// Game point. Our third game in, and we started to struggle a bit. We were down by probably 5 or so, and then momentum suddenly swung back over to us. A few buckets in a row, and suddenly we were tied up, 13-13. Game point on either side if someone hits a three. I definitely didn't call this one🤦‍♂️- but a bucket is a bucket. Not even sure if the bank is open today, on Black Friday 🤷‍♂️. We ended up winning four games in a row. Played for two straight hours. Made our health a priority today. @44beasz @shaaday1226 @scottbeme #healthisapriority #gamepoint #getbucketseveryday #gamewinner #th3op3rator #threepointer #bankedthree #bankshot #basketballaddiction #operationbasketball #keapathlete #KeapAthletics #playforkeaps #jamesharden (at Scripps Ranch Community Park) https://www.instagram.com/p/B5eOHSnBQf3/?igshid=r1vpdg0yx1xf

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Loving my @keapathletics shorts 🔥🔥🔥 I've had a few friends comment on the Coral colorway.. definitely my favorite ones so far. It's been a smooth transition between athletics and everyday lifestyle... I don't think I'll be purchasing any other shorts anymore 👌 Wore the Westbrooks, the triple double colorway yesterday. Had a little fun with overlaying music, and played around with the iMovie settings a little more. Still learning more as I grow- I've noticed that the consistent gym time has led to better handles, and even a more fluid shot. I've always "thumbed the ball" - where my left hand interferes with the shot trajectory if I rush it. After months of practicing free throws and being conscious of my release, I've started to notice a bit more change during game time situations. Keep getting better. Keep growing. Because, why not? #growthmindset #KeapAthletics #KEAPitforlife #th3op3rator #getbucketseveryday #getbuckets 3 on 3 teammates : @_rayfernandez @matteo_francisco (at San Diego, California) https://www.instagram.com/p/BocZHlhglSI/?utm_source=ig_tumblr_share&igshid=1c5lzxbk27rrk

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#jordanalpha1chicago #Jordan1 #jordan1alpha #fulllengthzoom #fulllengthzoomair #getbucketseveryday #th3op3rator #basketballshoes #keapathlete #KeapAthletics (at San Diego, California) https://www.instagram.com/p/B3v7VExhMns/?igshid=w033pcbfzjlw

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Question. Is your health a priority or an afterthought? #KeapAthletics #keapathlete #getbucketseveryday #th3op3rator #bballislife https://www.instagram.com/p/B2xHpHchbZi/?igshid=1m3fp3qd6o1y0

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#KeapAthletics #keapathlete #playforkeaps #getbucketseveryday @keapathletics (at Carmel Mt. Ranch/Sabre Springs Recreational Center) https://www.instagram.com/p/B2PtCDDhIK0/?igshid=d32tgz0omesh

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Wednesday buckets with the crew #KeapAthlete #KeapAthletics #keapshorts #kd1290skid #bballislife #getbucketseveryday #th3op3rator (at Scripps Ranch, San Diego) https://www.instagram.com/p/ByD0ORNhtma/?igshid=1pnooop4pkzf6

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Ready for Thursday night ball #KeapAthlete #KeapAthletics #keapshorts @keapathletics #getbucketseveryday #getbuckets #th3op3rator #jordanalpha1 #jordanalpha1bred (at La Jolla, California) https://www.instagram.com/p/Bw_LHB6BYAg/?utm_source=ig_tumblr_share&igshid=um91xxr1jw6

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😁cheesin Rec league hasn't started yet, so there's two weeks of a rare open gym. Nobody else expects it, and so it turned into just us, running 4 on 4 - just the friends. Had a great time with some good buddies- got our cardio in, and team buckets 🏀⛹️ @siren_of_the_north snapped this picture of me as we were wrapping up to leave- that shorts/socks/shoes combo 🔥👨‍🚒🚒 😆 @keapathletics #KeapAthletics #KeapAthlete #Keapitforlife #Keapshorts #getbucketseveryday (at San Diego, California) https://www.instagram.com/p/BsfHpYSBHJt/?utm_source=ig_tumblr_share&igshid=qlczl1qm2ukm

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Lol watch me in slow motion... I think I was so surprised by how the crossover worked so well, that I paused for a moment before I attacked the basket... Homie @matteo_francisco with the bucket 🏀 ⛹️ I've never considered myself a solid ball handler, I know I lose the ball way more often than I want. I always focused on shooting instead. The recent dribbling drills I've found, led by @devinthelab on YouTube and Instagram, have helped me tremendously. I'm pretty sure a year ago, I would have lost the ball here. Gopro had technical difficulties for the fifth game we played, but I'll let @matteo_francisco and @_rayfernandez vouch for me when I say that we won game 5 ☺️ #growthmindset #getbucketseveryday #th3op3rator #KeapAthlete #pickupbasketball (at San Diego, California) https://www.instagram.com/p/BoaMB5JgYnW/?utm_source=ig_tumblr_share&igshid=1y0zedi6pjshm

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Fast break layup notes Take a moment to imagine how two cars merge on the highway. One smoothly passes in front of the other, adjusting speed to match the flow of the highway. Now, if the car in front decides to decelerate, the car following him must adjust quickly. Their reaction time, if it takes too long, can cause an accident. Now, in basketball, this is a prime example of how to draw a foul on the fast break layup. Force the defending player behind you to adjust their speed and avoid running into you. You'll notice guards like Stephen Curry and Damian Lillard use this against larger defenders. As they bump into you, it takes away their jumping angles, and usually the referee will call a contact foul at this point (simply due to momentum). Hit the layup- And one. I've actually never hit this shot before, but seen it explained in coaching videos all over the place. The situation presented itself during our rec game on Monday, and I had a chance to try it out. Got the bucket, and the and one. 🏀 #CoachEroo #getbucketseveryday #getbuckets #bballislife #playforkeaps #keapathlete #operationbasketball #basketballcoach (at San Diego County, California) https://www.instagram.com/p/B8ey9D4hPiU/?igshid=nx8n7732hrlg

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#KeapAthlete #keapshorts #playforkeaps #th3op3rator #getbucketseveryday #getbuckets (at Carmel Mountain Ranch, San Diego) https://www.instagram.com/p/Bz_4lnTBEay/?igshid=1hhfc1x9uylk5

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Texted the Wednesday lunch crew last night, and was notified that our usual Wednesday courts were closed for renovations. Luckily, the gym we usually hit up on Mondays is open on Wednesdays as well, so we made plans to meet up there. Thankful for these backups. Woke up this morning and prepared as usual- got the bag and shoes ready, filled up the waterbottle and threw on my @keapathletics shorts. #KeapAthlete Fifteen minutes before the gym opens, I got a text from @_rayfernandez that the gym was closed. It rained a bit late last night and early this morning- and the gym was closed as a result. (There's also a broken side rim, meaning that they couldn't allow full court runs - a leak from the rain makes that part of the gym unusable.) So we texted the group and found another nearby gym with the schedule posted online- open 11-10. Someone called.... And found out it was reserved all day today 😑😑😑 The rain finally dried up but I'm not about to pull these out and play outside... Guess I'll try and hit the gym tomorrow around noon to test them out. Stay tuned. I know you're itching to hear about these, and I'm pretty bummed there was no gym to play in today. Oh well 🤷‍♂️ you win some you lose some. #ErooShoeReview #th3op3rator (at Lake Elsinore, California) https://www.instagram.com/p/Bxx2YaQBYsS/?igshid=13g82xpag8frq

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Flick of the wrist Bad layup angle, challenging big man. Kiss it high off the glass I usually undershoot these. 🤦‍♂️ But this one actually played out nicely Lol that wrist flick was what did it 🧐 #th3op3rator #getbucketseveryday #bballislife #bballaddiction #playforkeaps #keapathlete #KeapAthletics #getbuckets #AllYouCanShootCurry (at San Diego, California) https://www.instagram.com/p/B6CoC_XBKPm/?igshid=1t1c9z23j25ey

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Dude on the sidelines' reaction 😄 Yes. I should have used my left hand. 🤦‍♂️ @redkyle38_snacks is gonna give me crap I already know it 🤭😝 I totally made this layup ten times harder than it needed to be... Extend with the left- I'm already jumping off the correct foot. Gotta get in the gym and develop that so I actually think about using it 🤦‍♂️ Damn that habit is tough to break. #getbucketseveryday #jamesharden #stephcurry #stevenash #growthmindset #th3op3rator #layup #ballislife🏀 #basketballaddiction #operationbasketball #keapathlete #KeapAthletics #playforkeaps #getbuckets #basketballrec #pickupbball #pickupbasketball (at Scripps Ranch Community Park) https://www.instagram.com/p/B5ePNKohInk/?igshid=19igx4m9aes33

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I know two points is two points.. (or in the case of pickup, it's one), but shoot this was an ugly make. 😱😩😲🤭🤷‍♂️ Had to make an awkward stop because my lane got cut off. Took an unexpected hop and threw the ball at the basket. Yeah coach would have taken me out if I missed it. 😝 Day after Thanksgiving, and there was a solid crew out there getting some exercise in. Did you make your health a priority? #healthisapriority #KeapAthletics #keapathlete #playforkeaps #getbucketseveryday #getbuckets #bballaddiction #operationbasketball #th3op3rator #basketballshorts (at Scripps Ranch Community Park) https://www.instagram.com/p/B5eNMOTBXOj/?igshid=tgvr7rybzt8t

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#th3op3rator continuous edit🏀 Keap shorts link in bio- "getbuckets" for 15%off 😊👍 #getbucketseveryday #getbuckets #basketballneverstops #bballislife #operationbasketball #KeapAthletics #keapathlete #playforkeaps (at Poway, California) https://www.instagram.com/p/B5HXDYfBPAe/?igshid=1cpczr8w65a50