#kcparty

[stratfit-studio]

Come out and see us KC, we’ll have a few fun fitness challenges going, see where you stack up according to International standards on the Plank, Vertical Jump, Pull-Up, and Standing Balance tests! We’ll have training prizes for the winners and cool free StratFit stickers for laptops and such. See you in Waldo this Saturday, 10am-5pm, the corner of Gergory and Wornall, North Parking lot! @waldokcmo #fitness #gym #strength #muscle #kansascity #kc #business #kcparty #fit #power #personaltraining #kctitness #brookside #39th #westport #missouri #kansas #overlandpark #39th #entrepreneur #fitnessmotivation #motivation #motivate #everythingwaldo #fitnessscience #exercisescience #strengthandconditioning #strengthtraining #waldo

[nikkiserenity]

Last Saturday’s event at Mission Hills Country Club near Kansas City was so cool! I love this cute vintage-y outfit I got to wear while passing out food to attendees! Model/editing: @nikkiserenityartist Wardrobe: @vivantentertainment Photographer/hair help/co-model/talent: @lucytobey #kansascityparty #kcparty #kansascityevents #kansascityevent #kcevents #kcevent #summersolsticeparty #summersolstice #missionhillskansas #missionhillsks #missionhillscountryclub #missionhills #vintageaesthetic #vintagefashion #vintageclothing #vintagestyle #vintag#kansascitymodel #kcmodel #kansascitymodels #kcmodels #kansascitymodeling #kcmodeling #modelkansascity #modelkc #modelskansascity #modelskc #kansascitymodelsearch #kcmodelsearch @kansascitymodels @kcmobucketlist @kansascitybucketlist @columbiamissouriphotos @columbiaphotography @photographersatcolumbia @kcphotography @missionhillsccevents @vintageloversonly @kansascitymagazine @kansascitymodeling @kansascityfashion @kcmodelco @kc_fashionweek @kcmodelsagency @kansascityphotographers @kcms_agency @moportraits_visuals @kansascityphotographers @stlwonders @godowntownkc @missionhillscountryclub @beautifulpeoplestl @missionhillscc1 @kcdowntownloop @kcdowntowners @kcdowntown (at Mission Hills Country Club) https://www.instagram.com/p/CfVfCyPO06P/?igshid=NGJjMDIxMWI=

[itshenrycooper-blog]

єѕтяαттσ яσℓє ₉.₀₈.₂₀₁₅   «Non possiamo essere costretti a bere analcolici, mi sembra assurdo!»

[kcvaghela]

#BigHair #Highlights #KCparty #Bday

[stratfit-studio]

Eliminate the Chaos. Stabilize. Improve. Transcend. Start your journey to the best version of you. Check our blog post on the First Pillar of Your Fitness. https://www.stratfit.net/post/stability-stand-and-deliver #fitness #gym #strength #muscle #kansascity #kc #business #kcparty #fit #power #personaltraining #kctitness #brookside #39th #westport #missouri #kansas #overlandpark #39th #entrepreneur #fitnessmotivation #motivation #motivate #everythingwaldo #fitnessscience #exercisescience #strengthandconditioning #strengthtraining

[stratfit-studio]

If you've ever quit the gym, regretted it, and didn't go back anyway you're not alone. 90% of people quit the gym within the first 90 days. It is not because everyone is lazy. It's because no one is defining, measuring, tracking, and improving what's important. At StratFIt we know what is important, tell our clients, measure it, and improve it. Once you know, you know, and your world changes. What's Important? The Pillars Of Your Fitness. Check out our blog on the subject- https://www.stratfit.net/post/what-s-important-the-pillars-of-your-fitness #fitness #gym #strength #muscle #kansascity #kc #business #kcparty #fit #power #personaltraining #kctitness #brookside #39th #westport #missouri #kansas #overlandpark #39th #entrepreneur #fitnessmotivation #motivation #motivate #everythingwaldo #fitnessscience #exercisescience #strengthandconditioning #strengthtraining

[stratfit-studio]

The fundamental principle of scientific processes. At StratFit we Define, Measure, Track, and Improve what is Important: The Pillars of Your Fitness. https://www.stratfit.net/post/what-s-important-the-pillars-of-your-fitness #fitness #gym #strength #muscle #kansascity #kc #business #kcparty #fit #power #personaltraining #kctitness #brookside #39th #westport #missouri #kansas #overlandpark #39th #entrepreneur #fitnessmotivation #motivation #motivate #everythingwaldo #fitnessscience #exercisescience #strengthandconditioning #strengthtraining

[stratfit-studio]

The Barbell is tool for your transcendence from human being to human BECOMING. Once you take the leap into serious Strength Training you begin to progressively become a product of your own CREATION. Take the LEAP. https://lnkd.in/gbkpPR4R #fitness #gym #strength #muscle #kansascity #kc #business #kcparty #fit #power #personaltraining #kctitness #brookside #39th #westport #missouri #kansas #overlandpark #39th #entrepreneur #fitnessmotivation #motivation #motivate #everythingwaldo #fitnessscience #exercisescience #strengthandconditioning #strengthtraining

[stratfit-studio]

STRENGTH IS LIFE. LIFE IS STRENGTH. Where do you stand? At StratFit we’re here to take you to the next level and beyond. Check out our latest blog post on Phenomenon of STRENGTH. https://www.stratfit.net/post/understanding-strength #fitness #gym #strength #muscle #kansascity #kc #business #kcparty #fit #power #personaltraining #kctitness #brookside #39th #westport #missouri #kansas #overlandpark #39th #entrepreneur #fitnessmotivation #motivation #motivate #everythingwaldo #fitnessscience #exercisescience #strengthandconditioning #strengthtraining

[stratfit-studio]

YOUR LIFE IS STRENGTH. STRENGTH IS YOUR LIFE. The Image shows a complete picture of Strength. Maximal Strength represents a lifter's Non-Volitional Limit (n). Absolute Strength, on the other hand, is fully dependent on volition. Maximum strength has two practical definitions in performance: Training Maximum strength and Competition Maximum Strength. Take a competitive Powerlifter, for example. Everyone knows a lifter will Bench Press, Squat, and Deadlift more in competition than in training. In competition, a lifter has significant emotional stimulation, enabling them to reach the extremity of volition. Typically, emotional stimulation is limited in training, so some amount of volition is inaccessible. Competition Maximum (CMax) represents your Volitional Limit (v). Training Maximum (TMax) represents your Emotional Limit (e). The difference between Maximal Strength (n) and Competition Absolute Strength (v) is known as the “Strength Deficit.” Maximal Strength - Absolute Strength (CMax) = Strength Deficit The introduction of Volitional (v) and Emotional Limits (e) highlights a possible third vector of factors affecting strength: psychological factors. We can then call the difference between Competition Max (CMax) and Training Max (TMax) the Psychological Deficit. CMax - TMax = Psychological Deficit A good strength training program decreases both the “Strength Deficit” and the “Genetic Potential Deficit” and increases “Absolute Strength” (both Tmax and Cmax) and “Current Structural Capacity,” facilitating an improvement in “Performance Capacity.” Consistent lifting will also decrease your reliance on emotion for the display of strength by habituating the production of force in your mind, improving performance from the psychological vector. Check out our latest blog post to fully understand the phenomenon of Strength! https://www.stratfit.net/post/understanding-strength #fitness #gym #strength #muscle #kansascity #kc #business #kcparty #fit #power #personaltraining #kctitness #brookside #39th #westport #missouri #kansas #overlandpark #39th #entrepreneur #fitnessmotivation #motivation #motivate #everythingwaldo #fitnessscience #exercisescience #strengthandconditioning #strengthtraining

[stratfit-studio]

New Blog Post https://wix.to/FdLMF9R Our very first goal with our clients is to build up their strength so that their Squat, Bench Press, and Deadlift 1 RMs/Tmaxes are closest to the “Advanced” performance level for their age and weight while simultaneously bringing their body-fat percentage to the “healthy” level. We know if we achieve these goals, you will be able to tackle any adventure you desire, and if your body-fat percentage is healthy and you are that strong, it is simply a matter of fact that your body will look amazing. Check out our new blog post to get a thorough scientific understanding of the phenomenon of STRENGTH. Strength is the essence of life. We look forward to helping you improve yours at our studio in Waldo, KCMO! @waldokcmo #fitness #gym #strength #muscle #kansascity #kc #business #kcparty #fit #power #personaltraining #kctitness #brookside #39th #westport #missouri #kansas #overlandpark #39th #entrepreneur #fitnessmotivation #motivation #motivate #everythingwaldo

[stratfit-studio]

https://www.stratfit.net/post/stability-stand-and-deliver At StratFit, our first agenda with our clients is to DEFINE what is important: The Pillars of Their Fitness. Stability is the first determinant of your overall performance capability. We want to get you fighting fit, and it starts with developing your balance and ability to hold your ground so you can stand and deliver. To tackle all those adventures you’ve dreamed of, we first ensure you’re taking off from a stable footing. The other pillars of fitness—strength, Endurance, and Power—can only arise from a solid base of Stability. Read our new blog post and learn how to Stabilize— #fitness #gym #strength #muscle #kansascity #kc #business #kcparty #fit #power #personaltraining #kctitness #brookside #39th #westport #missouri #kansas #overlandpark #39th #entrepreneur #fitnessmotivation #motivation #motivate #everythingwaldo

[stratfit-studio]

https://www.stratfit.net/post/what-s-important-the-pillars-of-your-fitness New blog post up at StratFit.net: “What’s Important: The Pillars of Your Fitness.” 90% of people quit going to the gym within 90 days of starting, and the Quitting-Time curve is hyperbolic; more people quit closer to day one than day 90. This is a big problem. So why don’t more people see it through, and reach the fitness they want (need!)? Contrary to what many people, including many fit people and gym owners, want to think about others, the problem isn’t laziness. Most people are not fundamentally lazy. In the 21st century, we live in a quite complex technological and industrial world, and it could not function if the majority of people were lazy. The problem is a lack of clarity about what really needs to happen in the gym. People don’t quit the gym because they’re lazy. Most people aren’t fundamentally lazy. The problem is that they don’t know how to define, measure, track, and improve WHAT IS IMPORTANT. The mind does not see PURPOSE. If your mind see a Purpose- in the form of a pattern of planned action and desired results, your Will is engaged and you are capable of ANYTHING. #fitness #gym #strength #muscle #kansascity #kc #business #kcparty #fit #power #personaltraining #kctitness #brookside #39th #westport #missouri #kansas #overlandpark #39th #entrepreneur #fitnessmotivation #motivation #motivate #art #design #surrealism #surrealismart #ai #aiart #aiartwork

[stratfit-studio]

Success in any endeavor is ALWAYS and ONLY the product of a systematic process. At StratFit, every action we take with you at our #Training Studio is a part and step of a larger picture and project, the totality of which is Building the Pillars of Your Fitness. We build a training program for you using our proprietary software, StratFit Digital, based on your biometric measurements, performance testing results, and training purpose and goals. StratFit Digital will ensure we produce the perfect program for you in the design phase. Then, it will help us regulate the program during and in between every session to ensure your process is optimal throughout. With our Process, your Success is a foregone conclusion. What exactly is success here? You Becoming the best version of Yourself and living your best life. There is too much on the line to leave it to chance. We're ready when you are. Go to our site and sign up for a free Fitness Evaluation Week. Link in the bio. #fitness #gym #strength #muscle #kansascity #kc #business #kcparty #fit #power #personaltraining #kctitness #brookside #39th #westport #missouri #kansas #overlandpark #39th #muscle #strength #personaltrainer #training #exercise #design #gymmotivation #everythingwaldo #waldo

[stratfit-studio]

90% of people quit the gym within the first 90 days and the quitting-time curve is hyperbolic: most quit closer to day one than day 90.

The first problem is the they haven’t clearly defined what’s important for their fitness development and performance. When the mind does know its objective it does not see purpose. A mind without a purpose can continue to direct the body to apply effort for very long.

At StratFit we know what is important and we define it for you: The Pillars of Your Fitness-

STABILITY

STRENGTH

ENDURANCE

POWER

Follow our blog @ StratFit.net. We’ll have a detailed series on the Pillars rolling out soon.

#fitness#gym#strength#muscle#kansascity#kc#business#kcparty#fit#power#personaltraining#kctitness#brookside#39th#westport#missouri#kansas#overlandpark#39th#muscle#strength#personaltrainer#training#exercise#art#modernart#design#gymmotivation

[stratfit-studio]

People don’t quit the gym because they're lazy. Most people aren't fundamentally lazy. The problem is that they don't know how to define, measure, track, and improve WHAT IS IMPORTANT. The mind does not see PURPOSE.

If your mind see a Purpose- in the form of a pattern of planned action and desired results, your Will is engaged and you are capable of ANYTHING.

#fitness#gym#strength#muscle#kansascity#kc#business#kcparty#fit#power#personaltraining#kctitness#brookside#39th#westport#missouri#kansas#overlandpark#39th#entrepreneur#fitnessmotivation#motivation#motivate#art#design#surrealism#surrealismart