#kb: 5x16
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kitxvoss · 2 years ago
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Now with Kit...there’s a whole world outside these walls
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castle-dominion · 1 year ago
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castle 5x16 hunt
Part two of this plot heavy pair of episodes!
These two ppl look the same
castle chill they are also worried I RECOGNIZE HIM I WATCHED THE EPISODE IN SEASON SIX BABEY! at the MOST castle
you were THERE for her castle. you couldn't be there physically but seeing you helped her
Anwar my man!
Why zoom in like that? you should view the whole scene if u can the glitch effects lol the music noooooo were the el masris in on it or smth..?
Thats right she has TWO murders to solve, well actually the driver who killed the bodygraurd already got shot & caught but now roger henson is also killed
Especkett Kate These two are such a good pair
OH NO CASTLE HIS PASSPORT RC: I’m at the precinct with Beckett. Why? Beckett: *in the loft looking for castle*
Lol greenscreen or smth but it looks good
WHAT is with the LIGHTING rn?
KB: Look, in the state that he’s who knows what he’s capable of. But he says that he knows someone that can help. ryan narc cop
I speak french you bastards! BUT I'M FRICKING DEAF. IF HEARING FROGS CAN UNDERSTAND WHAT IS BEING SAID, THEN I WANT THAT ABILITY TOO. thank you. transcript: Merci, Colette. Et si jamais vous quittez votre petit ami – (he turns around) – Richard! Thanks collette, & if u ever quit your boyfriend ; )
The unofficial man... Yeah you don't want to get involved with this sort of person, but as a father you need to do this... Rich novelist
Two young women awaiting organ transplant? sus
THESE PEOPLE STOLE A JET???
The place where the hostage exchange took place hhhh love the angle castle don't site beside someone, they will find you weird to me how he doesn't genuflect Jaque Henri: “Vengeance is mine”, sayeth the Lord. “I will repay.” Sometimes the Lord needs a little help, huh? Castle are you not hiring him to also,, rescue (or recover) her? My man knows things, he has his sources, esp when vetting his clients JH: And then you thank God I’m not the FBI. at least THIS man genuflects oooOOOOOOOHH thre MUSIC I LOVE IT
All these wires & stuff Ah my man is blind. You know, I would have a pretty good ear if I wasn't hard of hearing & suffering from adhd's auditory processing issues. Tendu actually means held or tense, like you're tied up with ropes & can't move or you are holding your shoulders high & your body in suspension.
JH: We call him la taupe – the mole. T/M: Il est tendu, eh? JH: Pas mal, eh.
Nothing for YOU to hear. T/M: Ah, you listen with your eyes. Shh. Me: Uh yeah,,, *uses lipreading to supplement my listening* *watches my fiddle teacher's fingers* *looks around for context clues when I miss what someone said to see if I can deduce what they said* *watches mouths to see who is talking* *turns captions on for most things* *however I listen to audiobooks rather than read myself these days except for fanfic bc podfics aren't as common* Love this mole's soundboard btw I love the music over the top of this Taupe: Hear that? Us: I can hear a lot of stuff but I can't tell what you're talking about THIS MAN CAN TELL WHICH CHURCH BELLS THEY ARE? Lik e my grampa, he used to be able to tell what car smth was based on the sound of the engine Bro go to sleep TAKE OFF YOUR SHOES I love love love this, I wish wish wish my ears were better bc this is the kind of stuff I like
Good for her but my friend's daughter is missing I NEED TO CLIP THIS MOMENT WHEN SHE KICKS THE CHAIR
ryan looks at beckett almost like he's scared Ryan tech man computer
JH: Maybe. Acoustic tiles, office space, close to a rooftop. Might fit the bill. RC, standing: I’m coming. JH: No, no, no. It might not be the place. RC: I don’t care. JH: It might be the place. gives castle a long look
Reminds me of the colonoscopy camera lol How is castle not packing a gun? THIS IS THE ROOM
Castle follow Henri's lead HER HAIR HER LONG ORANGE HAIR
Why is nobody here? Oh bc they left no trace they already left (except for alexis' hair ig) lmao wallpaper like that tbh I thought it was a bullet Why is he speaking english? Also this guy has a really nice chin btw, he is very french & THE PHONE RINGS IMMEDIATELY I LOVE IT JH: Ouai? // Yeah? Phone: [?????], tout en seul, sans le pere // I can't tell, all alone, without the father
you ARE emotionally compromised... This is what you pay me for! (I think last time I watched this I thought maybe he would do exactly what he does but I was also too invested in the story I don't think I realized)
I KNOW WHO THIS IS HEHEHEH Man found his way back to the mole cave & le taupe can still hear! btw how do they split the payment from castle? Ooh today's paper, smart! A forest? Crazy
I think you can tell it is a hard drive u just need to label it with henson Ew pics of alexis creepy (What if this tech one was in on it?) But they just told henri that it was the wrong place wrong time
Woah lots of money scary forest oh dear
I feel like you SHOULD answer except don't want the ransom guys to see u on the phone
Does his phone plan still work in paris???
Safety was off already? bc my man just cocked the gun
Il est voici, comme nous convenu I value my life more than my word Valid Who are these people? Not egyptian radicals?
Attendez! Mon paiement?
Henri un-double-crossed him? Or not. Beckett then?
American accent At least castle went for his gun Yeah castle I don't trust this guy *Shoots his phone* How do I know you're the good guy? Altho ig yeah you ARE still alive Sus man: Given how you’re feeling so bad about your $200 buck phone you might want to pick up that 3 million dollar briefcase. With those gloves I'd be scared of leaving fingerprints RC: Sounds made-up Jackson Hunt: it is
Why do they have lights on her like that? Alexis took french class
WHY DOES HE HAVE ALL THESE PHOTOS MAYBE THIS IS THE GUY WHO NABBED HER IN THE FIRST PLACE-- LIKE THE PHOTOS ON THE HENSON DRIVE HOW & WHEN DID YOU GET A FRICKING COPY OF THE PHONE?
What is this guy's accent?
So dramatic I loooove it OH THIS IS HOW THE RUSSIAN JET WAS INVOLVED Volkov: It’s you. After all these years, it’s finally you. & who ARE you?
THIS IS CASTLE'S DAD? I can see the resemblance but he could be lying that is SO castle. it could totally be him appealing to castle's romantic side, the story
All these years? That's sad but valid WOAH THAT IS ACTUALLY SO SWEET HHHH that book & james bonde SOPHIA WAS RIGHT, HE DID GREASE WHEEL IN THE CIA
Oof, poor anna. that's why they chose paris Ah that makes sense
direct assault with only two of you? (Also, u want to call beckett?) all these sexy blueprints play spy shfdkjhj
Ooh undergrounds third one FROM the bottom or...? Ok castle now run
say "je suis un electricien, pour-quoi vous avez les pistolets?"
Yes they get to see each other!!! He came to get her! All the way in paris! This is the bestest episode everest! Volkov: When a man doubles his wealth, why should he give half of it away? it's ok, castle says, he KNOWS it is ok Dad's dad: Because you’ll be dead.
wdym "don't let them"? Castle just threw the guy with the gun to the ground they RAN all the way to the us embassy? Cover story? sus Probs best to keep away from contact with him after this castle, to prevent this situation again "son" hhh always sdkjfkldjf
You two SHOULD talk, for like trauma purposes Welcome home sign!
I could clip the escape if u want
CASINO ROYALE HE MADE IT OUT
are you ALLOWED to tell her?
jasdkfhasdjlfhjasdfk this was super good but also now we know castle's dad is not the inventor of whipped cream
this was a great pair of episodes. Super intense. & I spent the full hour & a half on it too
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kate--beckett · 8 years ago
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What? I just love her face 28/?
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barbellbruiser · 4 years ago
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17 January 2021
-[x] bench. 325x5x5 pr, 375x2 slingshot
-[x] 2 board press ss lateral raises, 345x2x5 , 315x4x5 (no equip) ; 6xN
- [x] Wide grip bench ss kb ohp, 5x8 ; 5x16
- [x] Tricep push down ss incline fly, 4x20 ; 4x12
- [x] Arnold press ss skullcrusher, 4x10 ; 4x20
- [x] Banded fly ss bw skull crusher, 4x15
- [x] Stretch
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ciceroisthefamilycat · 5 years ago
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Yesterday night (so Tuesday the 10th) was exactly a year from me missing the live airing of Flash 5x16 (on the 12th)- I went out with my parents, was feeling depressed, checked my phone for the pilot blog and learned that they had recast the Prodigal Son lead (originally Finn J) with Tom P. And then last night when I was missing Flash 6x14 so my sister could see the Bach finale, they announced that they’re going to change the lead for the new Cleaning Lady pilot (though they haven’t decided yet). Both are FOX shows. There’s absolutely no real correlation except it’s a year later, and that’s so weird to me, how stagnant I’ve been. (also I decided to look up potential replacements for the actress and I’ll be undeservedly pleased with myself if I predict correctly- her initials are KB and she’s on a CBS show that’s about to end)
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fitgirlinthecity · 6 years ago
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monday = leg day = bachelorette night!!
what a monday, am i right?? 
Even after the roughest of days, I love coming home on a Monday. I’m motivated to get to the gym as soon as I’m home, crush my workout, then whip up a tasty meal and plunk down for a delightful two hours of relationship drama.
Yesterday’s leg workout was goooood - I was real sweaty, and my booty/inner thighs are quite sore today.
Warm up: 5 mins incline walk, followed by dynamic stretches
Work out:
5x20 leg extensions at 30lbs SS 5x15 each side straight leg side kicks w band
5x15 banded squats w 50lb KB
5x16 lunges w 25lb plate overhead SS 5x20 jumping lunges
5x15 deadlifts, toes elevated, w 50lb KB
5x20 adductor machine (squeezing thighs together) SS 5x12 banded squat walks (3 steps = one walk)
Sorry for no progress pic, I’m always too rushed after my workouts on Mondays (gotta get back in time to watch Becca!!)
I’ve been really trying to stick to around 1800 calories per day for macros, but so far I’ve definitely been a little hungry - so I’m also trying to really push myself during my workouts and burn those extra cals! Tonight I’ll be focusing on arms and abs, but I’ll also end with some sprints.
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kitxvoss · 2 years ago
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kitbell in every episode / 5x16
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kitxvoss · 3 years ago
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Kit Voss praising her man
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kitxvoss · 3 years ago
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Kit Voss & her superhero love of her life Randolph Bell at their home
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barbellbruiser · 4 years ago
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15 Jan 2021
- [x] Static/ Dynamic warm up
- [x] Squats, 437x2 high bar and a single at 467 rpe 11
- [x] Hatfeilds ss kb ohp, doubles up to 522x3 ; 5x16
- [x] Leg press ss goblet squat, 4x20 ; 4x12
- [x] Leg curls ss leg extension, 3x20
- [x] Db skull crusher ss seated db curl, 4x16
- [x] Lateral raise ss ab/adductors, 4x16
- [x] Cable curls ss band overhead extension, NxN
- [x] Stretch
Circuit 5 rounds (4 with 42lb vest)
- [x] Farmers walks
- [x] Jumping step ups
- [x] Kb swing
- [x] Assault bike Sprint
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