#kalabawstrong

[freddieboy]

wrapping up my 2019 Spartan journey! . next year again, excited for 2020 races! . #MedalMonday #EarnedNotGiven #KalabawStrong #Spartan #SpartanPH #OCREnthusiast #OCR #PinoyOCR https://www.instagram.com/p/B4KrHAYJyYUAr69i4-c17b7kg5XamZv10gp6rE0/?igshid=9x3z6vxkdroa

[azilanna]

#STRONGERTOGETHER 💪♥️🖤 #SpartanRace #earnednotgiven #kalabawstrong #plantstrong #buildbetterhumans #pinoyocr #obstaclecourserace #spartanwomen #crazystrong (at Alviera) https://www.instagram.com/p/B87woHtBT0n/?igshid=7y8mfgadbivs

[freddieboy]

achievement unlocked! My first of many #SpartanTrifecta! Excited for the races in 2020! Nakakainspire tuloy ung kasabayan mong tumatakbo na naka x6 na Trifecta! Lodi ka kuya! 💪 (Kumusta kaya ang wallet ko pag naachieve ko yun?) #Spartan #SpartanPH #SGXKalabaw #KalabawStrong #OCRAtlhlete #OCREnthusiast #PinoyOCR (at Alviera) https://www.instagram.com/p/B4E_37AJHcuEysaLsyq0rjU0-Y_hAHkG4VYCTk0/?igshid=1sgbw464vw449

[freddieboy]

Virtual Spartan Race Medals @spartan @spartanrace @spartanraceph @sgx_kalabaw #KalabawStrong #SpartanProjectUnbreakable (at Cebu City) https://www.instagram.com/p/CA_g9EuJOst/?igshid=1czd740q016g6

[freddieboy]

Wow it’s a first 😮 2nd on my age group #KalabawStrong #SpartanVirtualBeast https://www.instagram.com/p/B_04MZzpQZm/?igshid=1kffr0mqec5c8

[freddieboy]

Remembering Lima sa ika-singko ng Mayo #SpartanRacePH #Spartan #KalabawStrong #OCRPhi #OCRAlthlete #ObstacleCourseRacing #AkovsAko (at Lima Technology Center) https://www.instagram.com/p/B_ySfjuJshy/?igshid=2cthh8wsocou

[freddieboy]

Spartan Virtual Race - Beast Total Time: 01:19:22 Running Alternative: 21km run = 4000 Ice Skaters 30 Obstacles with 150 Ice Skaters in between 10 push-ups 10 burpees 10 mountain climbers (per side) 10 jumping jacks 10 air squats 10 forward lunges (per side) 10 hand-release push-ups 10 tuck jumps 10 plank up-downs 10 plank shoulder taps (per side) 10 knee slap mountain climbers (per side) 10 backward lunges (per side) 10 glute bridge raises 10 dips 10 decline push-ups 10 single-leg squats (per side) 10 double leg calf raises 10-second plank 10-second 6-inch leg hold 10-second iso-squat 10 sit-ups 10 leg raises 10 bicycle crunches (per side) 10 v-ups 10 supermans 10 walk-out push-ups 10 burpee to tuck jumps 10-second wall sit 10 flutter kicks (per side) 10 diamond push-ups #SpartanVirtualBeast #SpartanVirtualRace #SpartanPH #SpartanRacePH #Sprint @sgx_kalabaw #KalabawStrong #StayFit #PinoyOcr @ocrphi https://www.instagram.com/p/B_uH91opVIs/?igshid=c63s1mgse21l

[freddieboy]

Spartan Virtual Race - Super Total Time: 00:57:09 Outdoor Run + Run Substitute: (run on an secured area within project site) 5km run Time : 00:32:16 1000 ice skaters Time : 00:14:35 25 Obstacles Time: 00:10:18 10 push-ups 10 burpees 10 mountain climbers (per side) 10 jumping jacks 10 air squats 10 forward lunges (per side) 10 hand-release push-ups 10 tuck jumps 10 plank up-downs 10 plank shoulder taps (per side) 10 knee slap mountain climbers (per side) 10 backward lunges (per side) 10 glute bridge raises 10 dips 10 decline push-ups 10 single-leg squats (per side) 10 double leg calf raises 10-second plank 10-second 6-inch leg hold 10-second iso-squat 10 situps 10 leg raises 10 bicycle crunches (per side) 10 v-ups 10 supermans #SpartanVirtualSuper #SpartanVirtualRace #SpartanPH #Sprint @sgx_kalabaw #KalabawStrong #StayFit #PinoyOcr @spartanraceph @ocrphi @spartan https://www.instagram.com/p/B_bjgD-Jj09/?igshid=12j7lqk4q2at8

[freddieboy]

uphill segment in Spartan Trail 10K! #KalabawStrong #SpartanRacePH Wearing @defyathleticsph Kalabaw Shirt (at Alviera Porac Pampanga) https://www.instagram.com/p/B98gtmGJqsb/?igshid=119hc9wengoau

[freddieboy]

This is me smiling through the weekend... Thank you @spartanraceph for the photo. #spartanraceph #KalabawStrong @defyathleticsph @sgx_kalabaw (at Alviera) https://www.instagram.com/p/B97vfi9JIy7/?igshid=1684jlck4qnvq

[freddieboy]

To cap off my challenge...i am posting the pictures of the persons who inspires me to continue and persevere in this sport! Day 10 of 10 I was nominated by @livfabic to post an OCR (Obstacle Course Race) picture for 10 days without any comment. 💪 I will gladly play along to inspire more people to give this beautiful sport a boost 🏅 I nominate @rr_burpeenator to do the same and continue the chain. #KalabawStrong #KalabawIdols @sgx_kalabaw https://www.instagram.com/p/B9psi96JxCG/?igshid=1heb9cedk8yse

[azilanna]

Since October last year, I tried so hard (not really when it comes to diet) to train for the next upcoming #spartanrace . Trying to finish crazy strong until 21k to achieve the trifecta finisher. Last Saturday was a dry run of a harder & longer #hellviera trail & more obstacle course in one to prep for the Beast. I am happy that in a span of 4 months, I see a little bit of results. I just need to work more on it for I have weak upper grip mostly I really need to lose weight as a starting point. So thankful for the inspirations of what Coach @pinayspartan & @superkarla_ has taught me! Not only them but the rest of @sgx_kalabaw 💪💪💪 Thank you so much for all the tips & trainings!! Gained new friends as well ♥️ And of course, to my number one supporter who keep on spotting on me & pushing me to my limits. Thank you @mitchell.v.g 😘 Congratulations for getting stronger, I saw all your hard work & determination not just in losing weight but I saw how you progressed as well. Proud of you Nemo ♥️🖤💪 #strongertogether #MedalMonday #earnednotgiven #kalabawstrong #plantstrong #buildbetterhumans #pinoyocr #obstaclecourserace #spartanwomen #crazystrong (at Alviera) https://www.instagram.com/p/B87vmvvhSR3/?igshid=fxa0p674f5hu

[freddieboy]

“Finishing strong is the only respectable way to finish.” — Gary Ryan Blair As I enter into the second half of my life, the need to know what my final goal is very important. This medal clearly represents how difficult it is to Finish Strong, but also how rewarding it is to do so. #MedalMonday #EarnedNotGiven #KalabawStrong #ObstacleCourseRace #SpartanRacer #PinoyOCR #SpartanRacePH (at Port of Calapan) https://www.instagram.com/p/B87veiKpfNZ/?igshid=10bzxl6qp9pof

[freddieboy]

1st to my 2020 Spartan Races conquered 2 10km races today battled #Hellviera once again #KalabawStrong #SpartanPH @spartanraceph #AlvieraSprintSuperTrailHH2020 (at Porac, Pampanga) https://www.instagram.com/p/B83h4qGJlW9/?igshid=lqewvp4r268

[freddieboy]

Nice day of racing 💪 Thank You Lord for an injury free race. #KalabawStrong #SpartanPH @spartanraceph #AlvieraSprintSuperTrailHH2020 (at Porac, Pampanga) https://www.instagram.com/p/B83ErwkJfzh/?igshid=we7eu3n6qxbf

[azilanna]

About last night’s last push for obstacle training 💪 Thank you Captain @superkarla_ ♥️ #Spartan #SpartanPH #SpartanSGX #SGXKalabaw #KalabawStrong #SRSGX20 #SpartanTraining #StrongerTogether #BuildingBetterHumans #Araroo #POSF #OCR #PinoyOCR #ObstacleTraining #ObstacleCourseRaceTraining #ObstacleRacer #ObstacleCourseRacer #Fitness #FitnessFamily #GroupExercise @spartanraceph 📸@ Obstacle Central https://www.instagram.com/p/B8ujkccBu0v/?igshid=4rtzarh11zbu