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saumyakhera · 3 months ago

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Indulge in Richness: K Cups Hot Chocolate Variety Pack

Hot chocolate is an undying indulgence that has warmed hearts and souls for centuries. There's something comforting about the rich, velvety flavour of warm chocolate, mainly when it's easily made inside the form of K Cups. With K-Cup's warm chocolate range packs, you can enjoy various flavours from the comfort of your house, growing the right cup in seconds. In this article, we can explore the history of hot chocolate, the innovation behind K Cups, and how Two Rivers Direct gives a selection of k cups variety pack hot chocolate to satisfy each chocolate lover's cravings.

A Brief History of Hot Chocolate

Hot chocolate, recognized for its warm, creamy texture, has a wealthy and varied record that dates back many years. The drink's origins can be traced back to the ancient Mayans and Aztecs, who first determined the capacity of the cacao bean. However, their hot chocolate model turned entirely different from what we enjoy these days.

The Origins: Mayan and Aztec Hot Chocolate

The historic Mayans created a drink called "xocolatl," a cold, sour beverage crafted from floor cacao beans, chilli peppers, and water. It has frequently been eaten up throughout religious ceremonies and celebrations. The drink became believed to be a gift from the gods, and the Aztecs even used cacao beans as forex.

European Influence and Transformation

When Spanish explorers introduced cacao beans to Europe in the sixteenth century, hot chocolate underwent a considerable transformation. Sugar, vanilla, and milk had been delivered to the mixture, growing the sweet and creamy beverage we now realize and love. By the 17th century, warm chocolate had become a luxurious drink for European aristocracy, loved in royal courts and excessive-society gatherings.

The Modern-Day Hot Chocolate

Fast forward to the 19th and 20th centuries, and hot chocolate became extra accessible to the general public. Innovations in processing cacao, including the Dutch method for cocoa powder, allowed manufacturers to create hot chocolate mixes that each person would love immediately. The modern era added further comfort with the introduction of warm chocolate K Cups, making it simpler than ever to brew a delicious cup in seconds.

The K Cups Hot Chocolate Variety Pack: A World of Flavors

One of the excellent matters about K-Cup hot chocolate range packs is the sheer variety of flavours. Whether you're a fan of conventional milk chocolate or experience more adventurous combinations, there's a K-Cup flavour to fit your flavour. Hot chocolate variety packs often encompass several flavours, from traditional to decadent, allowing you to discover new tastes and enjoy your favourite ones.

Classic Hot Chocolate

For folks who love the timeless taste of creamy milk chocolate, classic warm chocolate K Cups ought to strive. These pods incorporate wealthy, excellent cocoa blended with the proper sweetness to create a clean and fulfilling drink. Perfect for cold mornings, comfortable afternoons, or as a nighttime deal, classic hot chocolate K-Cups carry the conventional taste of homemade hot cocoa for your Keurig machine.

How Two Rivers Direct Offers a Variety Pack of K Cups Hot Chocolate

Two Rivers Direct is a relied-on brand known for providing an extensive variety of K-Cup options, and their warm chocolate variety packs aren't any exception. With a robust consciousness of refined taste, Two Rivers Direct curates a choice of hot chocolate K-Cups that cater to numerous tastes, ensuring that every chocolate lover reveals something they enjoy.

A Wide Selection of Flavors

Two Rivers Direct specializes in presenting variety packs that consist of more than one flavour of warm chocolate, providing something for all and sundry. Whether you're a fan of classic milk chocolate, crave the formidable taste of dark chocolate, or need to attempt laugh flavours like peanut butter cup or mint chocolate, Two Rivers Direct has you protected. Their variety packs are designed to give you the excellent of both worlds: traditional favourites and intriguing new alternatives.

Conclusion

Whether you're a lifelong hot chocolate lover or new to K Cups, indulging in a warm chocolate variety % is a deal that offers both convenience and a vast range of flavours. With Two Rivers Direct's first-rate choice, you may discover the richness of traditional hot chocolate, bold darkish chocolate, and unique flavours, even as taking part in the benefit of single-serve brewing. So, grab your favourite mug, pop in a K-Cup, and appreciate the warmth and richness of an excellent cup of warm chocolate.

#tworiverscoffee #tworiversdirect #k cups variety pack hot chocolate

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jsms01 · 2 years ago

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12 Healthy Snacks Everyone Should Have On Hand

by Caitlin H, May 22, 2023

Do you often find yourself eyeing the snack machine in the office or scanning the pantry at home between meals? Constantly feeling hungry can be a recipe for disaster when it comes to weight loss, especially if you're snacking on unhealthy foods like chips or candy bars all day. Unfortunately, these high-sodium or high-sugar foods will only satisfy you for a short time. That's why stocking your pantry or office desk with healthy snacks packed with filling nutrients like fiber and protein is essential.With that in mind, we compiled a list of 12 filling, healthy, simple snacks that can break the hangry cycle and keep you satisfied and energized all day. Beef Jerky Jerky is more than a road trip item. It's also an excellent, tasty choice for weekly snacking because it's packed with protein. The wide variety of flavors helps ensure you won't get bored, and some places even have vegetarian options. Greek Yogurt Yogurt is known as a high-calcium dairy product. But packed within all that creamy deliciousness is also a good deal of protein! Snacking down on one of these at 2 p.m. instead of the chocolate bar is a much healthier choice. Edamame Edamame is nutritionally-dense and sure to give you the energy boost you need in the afternoon. It's packed with fiber, soy protein, and vitamin K, and its salty flavor makes it an excellent chip substitute! Raspberries Raspberries are just the thing if you're looking for a natural source of fiber. One cup is only about 65 calories, but those calories deliver about 8 grams of dietary fiber. Their tart flavor makes them an excellent choice, particularly on hot, sunny days! Avocado Ah, nature's butter. Avocados may be high in calories, but they're also a perfect choice if you find yourself particularly hangry one afternoon. That's because they're filled with heart-healthy, polyunsaturated fat and fiber. Dust 1/2 of an avocado with a light sprinkling of salt and enjoy. Pear Pears are an excellent source of fiber, vitamins C and K, and potassium. They have a rich, juicy taste to simultaneously satiate your hunger and thirst. Bonus! Women may find that eating a pear at least a few days a week helps keep their cycles regular, too! Air-popped Popcorn Many of us only think of popcorn when we sit to enjoy a Friday-night movie. But it's also a salty, fiber-packed, low-calorie treat for any time of day! Sunflower Seeds Sunflower seeds have it all — magnesium, fiber, vitamin E, zinc, phosphorus, protein, unsaturated fats — you name it. These crunchy little delights are fun to munch on when you're elbows-deep in a complex project and need something mindless but filling to enjoy. Almonds Almonds often make it onto healthy snack lists — and for good reason! They're an excellent substitute for high-sodium chips, and their protein-packed, crunchy texture is sure to bring all the deliciousness time and time again. Roasted Chickpeas There's a reason people in Middle Eastern countries have been growing and eating chickpeas for thousands of years. Chickpeas are a rich source of fiber, vitamins, and minerals, and they may help improve your digestion, too! You can buy a pre-made snack version or mix them with a bit of olive oil, salt, and cayenne pepper and bake them at 450 degrees for 15 minutes ahead of time! Hard-Boiled Egg It's no secret that eggs are filling and protein-packed. They're one of the most popular American foods for breakfast, and the hard-boiled varieties are the perfect choice for a mid-afternoon pick-me-up. Sprinkle it with some salt and dive right on in, any time of day. Pepitas Pepitas are green pumpkin seed kernels with a small (but mighty!) taste. They are full of antioxidants, healthy fats, and iron, all improving bone health and promoting fullness and energy. You can typically find pre-packaged versions at grocery stores or order them online. If you've never tried pepitas, there's no time like the present!Snacking between meals doesn't have to derail your diet. Make simple, healthier choices to keep that energy level on point and your hangry-ness at bay! Author: Caitlin H Diet-to-Go Community ManagerCaitlin is the Diet-to-Go community manager and an avid runner. She is passionate about engaging with others online and maintaining a healthy, active lifestyle. She believes moderation is key, and people will have the most weight loss success if they engage in common-sense healthy eating and fitness. Healthy Snack Ideas

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jaehyunspeachparty · 5 years ago

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The tour - [part 3]

You knock excitedly on Jaehyun's hotel door. It didn't take long for someone to open it, but it wasn't the person you expected. "Jaehyun this is for you." Taeil stood in front of you and grinned broadly. In the background, you can see Jaehyun coming over and suddenly grinning too. "Fine, I'm going to go to Haechan." Taeil sighed and took his things. You didn't want him to go because of you, but he was already out of the room. "Why do I have the honor that you are visiting me and why are you so happy?" Jaehyun closed the door and leaned against it. With your eyes wide open, you take the paper bag, which you were holding the whole time and put it in front of his eyes. "Good coffee is the reason." You left the bag in his hands and took off your shoes so that you could sit on his bed. "You really hate the coffee here." He followed you and looked into the bag. You shrug your shoulders and wait for him to open the things. Jaehyun pulled out a French press and a pack of ground coffee. "I'm more of the type for the Bialetti espresso maker, but here in the hotel, we can't have a stove. That's why a French press is needed." You get up excitedly and point to the coffee pack. "I bought it all because I have coffee from France here. My life is saved." You hug Jaehyun with joy and he started laughing. "I always thought Johnny was obsessed with coffee, but you're a whole new level." He opened the French Press and shook his head. "Do you still have time? Are we going to have a coffee?" Like a small child, you hang on his sleeve and bounce up and down. "Yes, I have enough time." He couldn't stop smiling. "Very good, because I've never used a French press before." You take the instructions out of the packaging and try to study them. But Jaehyun took it from your hand and put it back. "Don't worry I know how to do it. I'll show you." He smiled and removed a spoon and the kettle from the cupboard. In the meantime, you open the coffee and inhale the chocolate scent. The scent reminded you of your father and you get sentimental about the thought when you spent the last summer with him in France. He had sent you the coffee pack when you complained about the terrible coffee for almost 20 minutes during the last phone call. "You are a junkie." Jaehyun rolled his eyes when he saw that your nose was deep in the coffee pack. "Leave me. Everyone has their problems." You wink and put the coffee pack aside again. Jaehyun stood close behind you and started to explain everything to you.

"Okay, so you take about three tablespoons of the coffee and put them in the French press." His voice suddenly became very calm, deep and he was so close to you that you could feel his breath on your neck. Your body tensed and you notice that your pulse rose. "Okay and now fill it up with the hot water." You take the kettle and start filling the French press with it. But Jaehyun suddenly took your hand and pour the water in with you in a circle. "It's better that way. Don't ask me why, but Johnny said that's important." He didn't let go of your hand and when the French press was full, he put the kettle beside you. When his hand released from yours, you can still feel the warmth of his skin. You were still completely electrified by his touch and your mind was starting to go crazy. "And now we wait for a little." He whispered and you feel his body even closer to yours. You suddenly felt so hot and you didn't know why you suddenly became so nervous. But somehow you enjoyed his presence. "Okay, then we have to stir the coffee now so that the flavors spread better." You follow his instructions and take the spoon to stir. It was so quiet between you during this time, you can still feel his breath and you didn't know how to react to the tension. "Okay and now the lid." His voice was so gentle, so calm, it was like a melody to you. "We'll let it stay for 5 minutes now." Now he turned away to set a timer on his iPhone. Somehow you were relieved that he was keeping a little distance from you. The tension had already become too much for you. Meanwhile, Jaehyun sat on the edge of the bed and looked up at you. "Today is our last concert in America. Are you going to watch it?" You had to admit that most of the time you had so much to do that you never actually got to see their concert. "I'm still in Europe with you guys. I'll take a look at it then." You lean against the edge of the table and look at him. "But the concert is bigger here. Come watch it." He bobbed his foot up and down impatiently and you realize that it seemed important to him. "Okay okay. I'll take my time." You smile and Jaehyun jumped up to you immediately. "Very good. You won't regret it." And at that moment he was suddenly so close to you that you could not breathe. You didn't know how to react and his eyes were so deep in your eyes that you could only hear your own pulse. What was this tension? What was that between you? Why do you enjoy his attention so much? Why did you get nervous about his touch? But your thoughts got interrupted by the timer rang and his body was again away from you. "Perfect. You have to push it down slowly now." Jaehyun was standing next to you and you followed his instruction while brewing two cups. Somehow you had the feeling that he was staring at you, but you didn't want to look at him since your mind was already crazy anyway. When you were finished, you poured the ready coffee and smiled proudly. "Ahhh it smells so good." Jaehyun grinned and took the cup. He sniffed it again and when you took the cup, he makes the first sip. It didn't take a second and his eyes widened. "And?" You were really excited and you were excited to see how he would react. "Wow, that is incredible. If we are in France, I have to get one like that." He took another sip and you are so happy that he liked it. He keeps drinking and you watch him. It was fascinating. His style, his looks, his skin, his laugh. Everything was special about him and at that moment you weren't sure if you might have a little crush on him. But you had to drop the thought immediately because he had a girlfriend after all. "What?" He put down his cup and laughed. You look at him questioningly. "You stare at me. Do I have something on my face?" He touched his chin and checked your reaction. You freeze at that moment and you didn't know what to say. Maybe I have a crush on you but you have a girlfriend? That would be ridiculous. "I bet you were once a really cute kid." You sit on the bed and grin at him. "How do you come up with that?" He sat down next to you and looked irritated at you. "I don't know. You with your dimples." You poke his cheek and giggle like a pubescent girl. Why it was so difficult for you to behave normally with him? "You are really obsessed with my dimples." He laughed and leaned his shoulder against yours. "Well, you are my dimple boy." You turn your face to him and suddenly you were so close to him again. His deep brown eyes hit you right in the heart and you could feel your heart almost leaping out of your chest. What was wrong with you? It didn't just feel like a harmless crush anymore. You can feel his breath on your nose. You feel your shoulder on his. He was warm, he smelled so good and you feel so comfortable with him. Should you dare? Should you kiss him? You look up at him and when your faces were so close, someone knocked on the door. Jaehyun immediately moved away from you and looked at his iPhone. "Shit. This is my manager. It's so late." And from one moment to the next, that special moment was gone and it was as before. Jaehyun was gone and you had to work. But this time you had to watch the concert.

That evening you took the time to see the whole concert. You were thrilled because you could see how professional the boys were. Everyone was amazing and you were amazed at how great Jaehyun's voice was live. He might have sung short verses in front of you, but at the concert, you could see his variety of voices. The concert was an experience. You have never seen anything in your life like this before and you understand the hype more and more. But in the end, you were needed and you had to go backstage again to continue your work. You went into one of the dressing rooms where two of the makeup artists were sitting and you sat down on a table to quickly work through everything because you couldn't wait to go to Jaehyun to tell him how great you found the concert. Somehow you were really excited to see him. So you continue your work and you hear that the two women started chatting. Ever since your boss was so keen on K-pop, each of the event managers had Korean lessons. Your boss really invested a lot of money in there. So far, you couldn’t use it and it was just fine because most SM employees just talked about everything in front of you in English. Actually, you shouldn’t eavesdrop on other conversations, but you love tea and you could practice your Korean. It became interesting when two of the make-up artists talked about the boys. And – oh boy – there was a lot of tea. "Have you ever slept with one of the idols?" It seemed that one was still quite new in the crew. "Yes." The other said this as if it were self-evident. "Really? Who?" The other one became really curious and so did you. You had to be careful that it didn’t seem too obvious that you were listening to their conversation. "Lucas." The girls started to giggle. "And how was it?" "Hmmm ... not so exciting." Her enthusiasm was really limited. "Oh really?" The other one was almost disappointed, after all this excitement. "But there are a few hoes under NCT. Two should be really good in bed, so I've heard that, but they only sleep with idols." "Who is it?" You were glad that the other one asked because you wanted to hear it too. You became so curious that you can’t stand the tension. "One is Johnny." "Oh really? I thought he is more the boyfriend guy." That's what you thought too, but you've been wrong about those guys many times. "I think he is, but now he's living his idol life. Women are really attracted to his charisma. He's so exotic for them, but he's still Korean." You had to agree because Johnny was really personable. You could understand that women were subject to his charm and understandable that he was now living it. "Okay, and who is the second person?" You were also curious who it could be. You only knew the guys from NCT 127, but you could still imagine that it is perhaps Taeyong, maybe Mark, his insecurity could also be a good match for girls (especially young girls). "Jaehyun." When one of them announced it, you had to hold yourself back so that you don’t show any reaction. It surprised you because he didn’t give you this vibe. “What? Really? He has a girlfriend, right?" The colleague was just as shocked as you. But somehow you were also shocked and you realize that your heart stopped short. “Yes, he is together with his girlfriend for one year. But he's cheating on her constantly. He's very popular with the girls. Many idols want to meet him, but I saw it myself when he fucked with an idol from a very famous girl group in the wardrobes." You still couldn’t believe that was true. Somehow you were disappointed with him, though you really couldn’t have cared. But now you understand what Jaehyun meant at your first meeting under "mistakes". "Oh wow, but if you look so good and have a choice, then you can’t really be faithful."You couldn’t believe that you had just heard it all this way. You didn’t know how to face Jaehyun now. "I'm curious who is Jaehyun next “victim”. After all, his girlfriend is not here." The women began to giggle. "Well, I wouldn’t mind a one-night stand with Jaehyun." They started laughing again. But then the other one became serious. "Well, if it were that easy. The guy is high level, and he's just make out and fucking with the best and most beautiful people, just like other idols. We're just not relevant to such people." One sighed and you keep trying to keep your composure. "Should we get a coffee?" The other colleague suggested this and the two then went out of the room. But you couldn't concentrate anymore. You always had to think about what the women said. You didn't know what to feel, but it didn't feel good. Somehow you were disappointed. NO! Jealous. NO! Angry ... oh, you didn't know what to feel anyway. You fold down your laptop and let out a silent scream while laying your head on the laptop. Why is your heart racing so fast? Why do you feel it all? But then you try to get your composure again and try to forget it all. Why should you listen to rumors? You try to calm down a bit, but your concentration was gone anyway. You take your things and want to go, but then Jaehyun came towards you. He was wearing his cap backward, was sweaty, but still looked very good. "Hey, how did you like the show? You watched it, right?" He smiled excitedly and held your upper arm. It was almost like he knew you wanted to run away quickly. "Yes, I saw it." You stutter and look unsure at the ground. But before you could say anything more, a group of people and Johnny came to you two. "Jaehyun we still have to take a picture." His manager waved to him and everyone was preparing for the photo. Johnny was dressed like Jaehyun, just as sweaty and wear a cap like Jaehyun. You watch the two position themselves and pose for the photo. And somehow you realized it. You just couldn't see it the whole time. Here they were, two fuckboys. They looked so confident and almost a little conceited. You didn't want to do this to yourself anymore and just try to disappear as quickly as possible.

You do the rest of the work in your room, but you decided afterward to go to the bar, even though it was quite late. But you still couldn't turn off your thoughts. Sleeping wasn't an option anyway, and a little martini wouldn't kill you. The bar downstairs was relatively full for the time and almost everything was occupied. The whole staff from the concerts celebrated that the America tour was over. You sit down on a small table on a bench. It took ages for you to get the martini, but when you could take the first sip, your body relaxed. You sit back and watch the people. You have been with these people for so long and yet they were so strange to you. You argue and talk to them every day, but they weren't interested in friendship. It was okay, but sometimes boring. And suddenly a person came into the room and he clearly stand out from the mass. It was Doyoung. From time to time you talked for a bit, a little small talk, but that's about it. You watch him. He was tall and slim. He greeted a few people and tried to order a beer. And when he got it, he looked around and didn't know which group to go to. He looked like a little puppy and when his eyes brushed yours, you smiled. You notice that he hesitated for a moment, but then he came to you. "May I sit next to you?" He smiled and you nod. He slid onto the bench opposite and took a sip of your beer. "I watched your concert today." You put your glass down and use your toothpick where the olive was on to stir in your martini. "And did you like it?" His eyebrows went up and he smiled in surprise. "Yes." You had to admit it, it was really unique. "I've seen a few concerts because of my work, but this was a completely different class." You notice that Doyoung was flattered and he looked down at him a little ashamed. "Thank you. It was a lot of work." He took another sip of his beer, but this time it was much bigger. It was quiet between you twp and Doyoung didn't dare to look at you anymore. "You work very hard don't you?" Your voice was very tender, very gentle. Almost like a mother to her child. And somehow it worked on him and his face slowly got color and he looked up at you. "Yes. It's a tough job." There was so much seriousness in his voice that it almost frightened you. You didn't even know a bit how hard they worked, but you appreciate what you knew. "And is that what you want?" Of course it had to be. You couldn't imagine anything else. You had seen the past few days and weeks how the managers dealt with the idols. The tone of the employees was very different. Sometimes it frightened you. "Well, it somehow became my dream." He played thoughtfully with the glass rim and you could see him digressing with his thoughts. But after a few seconds, he came back to himself and tried to continue your conversation. "What is your dream? Would you like to run your own company?" He looked into the eyes and smiled very gently. "No, it's not that. I know that sounds cheesy, but my dream is to be a mother. It has always been within me and I always dream of a big family. I don't care what I work as long as I have my children in my house." In fact, you hardly tell anyone that this is your dream. Sometimes you have been convicted of wanting to become a mother. Some women looks down on you and look at you as if you were breaking the feminist code. You love your job, but there is always something in you that longs for children. You thought Harvey would be the man, but over time you realized that he wasn't suitable as a father. "It's not cheesy. It's a nice dream." Doyoung smiled and it seemed as if he could meet you honestly for the first time.

It was pleasant to have a conversation partner that evening that you could open up to. Doyoung was attentive, intelligent and showed a lot of empathy. And somehow you could talk to him about a lot of things. It was like talking to an old good friend who you hadn't seen in years. "There you are!" Suddenly a group of boys was at your table and spoke to Doyoung. It was Yuta, Johnny, Haechan, Taeil and ... Jaehyun. You don't dare to look at him, because how could you, after hearing all of this? "Come there is a bigger table free. Let's sit over." Taeil gestured to the next free table and Doyoung looked at you. Apparently he had also enjoyed the conversation and he looked a little disappointed, but you nod and sit down with the boys on the larger, round table next to you. Jaehyun was sitting right across from you and you can see him looking at you. And suddenly you were uncomfortable. You felt like the next victim for his prowl. You weren't such a girl that someone seduce for one night and then forget her. With every man you've slept with, you've loved. You surely won't let a "fuckboy" take that away from you. He just managed to get back into your thoughts. You couldn't follow the boys' conversations because you always had to think about what the girls said. "Y/N. What do you mean?" Haechan rip yourself out of your thoughts and you look around irritated. Apparently they had asked you something before, but you were so lost that you hadn't noticed. "Hmm?" You take a big sip with your eyes wide open and wait for them to repeat the question. "Which of us looks best? We need an opinion from someone outside." Haechan grinned cheekily and leaned back. You were a little surprised by this question because you didn't expect it. You look around in confusion and don't know what to say. Haechan stared at you all the time as if he knew something. Did Jaehyun tell him anything? "Just leave her. It doesn't always have to be about looks." Doyoung rolled his eyes and leaned back. "You only say it because you know you'll lose. Come on, don't be shy Y/N." Yuta grinned and leaned curiously over the table. "Guys, I don't think that's a good thing." You were already a little bit tipsy by now and the next sip of your martini didn't make it any better. "Come on, we don’t blame you." Johnny winked and looked at you curiously. "Just say it." Jaehyun leaned back and his dimples appeared. He seemed confident of victory, since you had hinted to him several times that you thought he was handsome. But you were mad at him. You were angry, jealous, sad. You didn't know why you were so offended. Maybe because you thought he was someone else. You didn't want to give him this satisfaction. You look at him and see how confident he was. He knew you would choose him and you no longer knew what to say and do. You take another sip of martini and decide to hurt Jaehyun. "Doyoung." When you have said the words, you keep staring at Jaehyun. The corners of his mouth went down and he also stared at you. You hear the other boys talk and were surprised about the result, but you couldn't hear anything of them. You were focused on Jaehyun and you couldn't let go of him in your thoughts. "Guys, I think I'm going to go to sleep. I'm pretty done from the concert." Jaehyun got up and pats Johnny’s shoulder before leaving. You are considering if you should run after him and talk to him. But you decide to stay seated. You kept drinking your martini and you were convinced that you had done the right thing. But fate sometimes predetermined other ways...

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bastakaffebryggaren-blog · 5 years ago

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An Insight Into Different Types of Coffee Makers

Here I will help you explore some of the most common coffee maker types, as well as some coffee makers that are truly for the coffee crazy. I have tried to cover some of the benefits of using different coffee brewers depending on your personal needs. If you lead a busy life and your always on the go a single cup maker maybe just the answer to keep up to your active lifestyle. There are one cup makers available that deliver a mug of hot brew that you make and take with you. Most brew quickly through the lid into a thermal mug and shuts off automatically when done. A single cup maker is an ideal gift for commuters, college students, professionals always on the go, newlyweds or the single java drinker household. Benefits from a single cup coffee maker include a perfect cup of freshly brewed hot coffee in a flash. Excellent for the office or dorm, you can also make hot water for tea, hot chocolate or instant soups. The k-cup coffee system made by Keurig has it's own formula for brewing a fresh single serving . It consists of a single portion of ground beans in a container with a filter built-in. If you have any questions relating to the place and how to use mokabryggare, you can speak to us at our web page. Thermal coffee makers are another option as we all strive to have our brew remain hot and fresh, most of the companies that produce thermal makers claim that you will have up to 4 hours of hot fresh coffee. I have a thermal maker and while it is true that the brew is still warm after a fashion I prefer to start over as I prefer to have fresh java, but my wife loves it. If you are not as picky as I am then perhaps a thermal coffee maker is right for you. There are a wide variety of options as far as color and size, one of the benefits is the ability to bring and place the crafe at the dinning room table while you entertain your guests. Space saver coffee makers are a great way to make your small kitchen bigger. Most manufactures make an under counter maker that can give you more space on your counter tops and it offers a great alternative to smaller makers like the single cup makers that we discussed earlier or 4 cup makers. Most all of them have a removable water reservoir that makes filling more efficient and prevents spills and cleaning the reservoir is much easier. You can still get your 10 or 12 cups that you require while keeping your kitchen less cluttered. Excellent for galley kitchens or apartment size kitchens and RV owners. The French press , also known as a press pot, coffee press, coffee plunger or cafetière, is a brewing device popularized by the French. Its operation is simple and can produce a stronger pot of coffee than some other types of java makers. The press pot consists of a narrow cylindrical container usually made of glass or clear plastic, equipped with a lid and a "plunger" also made of metal or plastic, which fits tightly in the cylinder and which has a fine wire or nylon mesh acting as a filter which can be cleaned and reused. The java is brewed by placing the coffee and water together, leaving to brew for a few minutes, then depressing the plunger to trap the grounds at the bottom of the container. Because the grounds remain in direct contact with the brewing water and the grounds are filtered from the water via a mesh instead of a paper filter, java brewed with the French press captures more of the brews flavor and essential oils, most of these are generally trapped in the paper or wire filters we use in the drip method of brewing. Because the used grounds remain in the drink after brewing, French pressed coffee should be served immediately so as to not become bitter. A typical 8-cup French press is considered expired after 20 - 25 minutes as there is no warmer plate as in many makers. Beans for use in a French press should be of a consistent, coarse grind. The use of a hand coffee grinder or manual coffee grinder gives a more consistent grind than the whirling blade variety of electric grinders. The ground should be more coarse than that used for a drip coffee filter, as a finer grind will seep through the press filter and into the coffee. A French press is also more portable and self contained than other makers. And make a great solution for a travel maker in such cases as back packing or camping. Despite the name, the French press is not noticeably more popular in France than in other countries. In most French households, coffee is usually prepared by drip brewing, using an electric coffee maker and paper filters.

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xcolourmeinkindnessx · 6 years ago

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The Best Single Serve Coffee Makers Detailed Buyer’s Guide In 2019

Brewing a steaming pot of java to sip slowly over the duration of a Sunday is one of life's great delights. But downing a cup a busy workday morning, to start is an equally crucial activity.

Here are 2019s best cup coffee makers, so you can Find that caffeine in your bloodstream efficiently and swiftly without sacrificing coffee

The Keurig K55 Single Serve K-Cup Coffee Machine is also famous as a bestseller for convenient, quality coffee. And since the coming of the reusable My K-Cup capsules, the environmental impact of Keurig's machines is not as big of a problem.

At a reasonable price, this system gives a consistent and trustworthy cup for home baristas who need a quick cup in the morning.

Electric Or Gravity-Powered? Single cup coffee brewers may be broadly divided into two groups: electric machines, also choices that allow atmosphere or time pressure to percolate your reasons and aid extraction. We are still talking coffee options -- if you'd rather take attention and somewhat bit more time, take a look at the Drip Coffee Makers of 2019.

To find the simplest machines to function, even in that early morning fog, go electrical For travel or camping excursions and without a chance of breakdown, go for gravity-powered To get a machine that will heat the water for you, opt for electric. This may seem clear, but if you're going with one of those gravity and pressure-powered choices, you'll need a way to warm the water. To K-Cup Or To Not K-Cup? Keurig's debut of this K-Cup, and subsequent imitations altered the only cup coffee match in ways.

The largest benefits of utilizing K-cups are that they provide constant brewing (no mistakes ) with an assortment of flavors (feel like hot chocolate today?) The greatest downsides of utilizing them, however, is poor quality coffee, and they have a big negative ecological impact.

Apart from this, and interestingly enough; they also cost more! K-Cups often price approximately $27 percent of java, more than you'd pay for exactly the identical quality of coffee as whole beans or grounds.

(How did we get this figure? Math. A pack of 24 K-Cups package prices around $16, every K-Cup pod comprises an average of 11 g of coffee. That's 264 grams of coffee, which ends up to $27.50/lb ).

A excellent alternate to K-Cups or pods would be a refillable fit such as the My K-Cup -- they permit you to fill your capsule with the coffee and grind of your pick. Many of the companies producing machines are also in work on study to deal with their environmental problems. Also, Keurig has recently introduced several recyclable capsules.

If this convinces you to choose there's a world of beautiful beans. Here's our take on some bucket-list beans that will alter your life (or at least your mornings).

Coffee Pods Vs. Coffee Capsules Though many reviewers and some brands utilize the terms capsule and pod , they, in actuality, refer to 2 distinct coffee floor containers.

Capsules are the plastic cups preferred Nespresso and by Keurig, among others. They are pierced by the machine prior to conducting pressurized hot water throughout the capsule, when slotted to a machine.

Coffee capsules - Capsules are handy and they're sealed, meaning their contents remain a little fresher over long spans of time -- if you're a sporadic coffee drinker, then select capsules.

Coffee pods - Pods are round bags of ground coffee which seem a great deal like big tea bags. They are more frequently biodegradable and arrive in a standard size which permits them to be used with a variety of machines. However, since they contain coffee grounds which are exposed to the atmosphere and contaminantsthey will lose their flavor faster than capsules.

#best single serve coffee makers #single cup coffee makers to buy #best single serve coffee maker review #single serve espresso machine

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appbodia01-blog · 6 years ago

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An Insight Into Different Types of Coffee Makers

If you lead a busy life and your always on the go a single cup maker maybe just the answer to keep up to your active lifestyle. There are one cup makers available that deliver a mug of hot brew that you make and take with you. Most brew quickly through the lid into a thermal mug and shuts off automatically when done.

A single cup maker is an ideal gift for commuters, college students, professionals always on the go, newlyweds or the single java drinker household. Benefits from a single cup coffee maker include a perfect cup of freshly brewed hot coffee in a flash. Excellent for the office or dorm, you can also make hot water for tea, hot chocolate or instant soups. The k-cup coffee system made by Keurig has it's own formula for brewing a fresh single serving . It consists of a single portion of ground beans in a container with a filter built-in.

Thermal coffee makers are another option as we all strive to have our brew remain hot and fresh, most of the companies that produce thermal makers claim that you will have up to 4 hours of hot fresh coffee. I have a thermal maker and while it is true that the brew is still warm after a fashion I prefer to start over as I prefer to have fresh java, but my wife loves it.

If you are not as picky as I am then perhaps a thermal coffee maker is right for you. There are a wide variety of options as far as color and size, one of the benefits is the ability to bring and place the crafe at the dinning room table while you entertain your guests.

Space saver coffee makers are a great way to make your small kitchen bigger. Most manufactures make an under counter maker that can give you more space on your counter tops and it offers a great alternative to smaller makers like the single cup makers that we discussed earlier or 4 cup makers. Most all of them have a removable water reservoir that makes filling more efficient and prevents spills and cleaning the reservoir is much easier. You can still get your 10 or 12 cups that you require while keeping your kitchen less cluttered. Excellent for galley kitchens or apartment size kitchens and RV owners.

The French press , also known as a press pot, coffee press, coffee plunger or cafetière, is a brewing device popularized by the French. Its operation is simple and can produce a stronger pot of coffee than some other types of java makers. The press pot consists of a narrow cylindrical container usually made of glass or clear plastic, equipped with a lid and a "plunger" also made of metal or plastic, which fits tightly in the cylinder and which has a fine wire or nylon mesh acting as a filter which can be cleaned and reused.

The java is brewed by placing the coffee and water together, leaving to brew for a few minutes, then depressing the plunger to trap the grounds at the bottom of the container. Because the grounds remain in direct contact with the brewing water and the grounds are filtered from the water via a mesh instead of a paper filter, java brewed with the French press captures more of the brews flavor and essential oils, most of these are generally trapped in the paper or wire filters we use in the drip method of brewing. Because the used grounds remain in the drink after brewing, French pressed coffee should be served immediately so as to not become bitter. A typical 8-cup French press is considered expired after 20 - 25 minutes as there is no warmer plate as in many makers.

Beans for use in a French press should be of a consistent, coarse grind. The use of a hand coffee grinder or manual coffee grinder gives a more consistent grind than the whirling blade variety of electric grinders. The ground should be more coarse than that used for a drip coffee filter, as a finer grind will seep through the press filter and into the coffee. A French press is also more portable and self contained than other makers. And make a great solution for a travel maker in such cases as back packing or camping. Despite the name, the French press is not noticeably more popular in France than in other countries. In most French households, coffee is usually prepared by drip brewing, using an electric coffee maker and paper filters.

A vacuum maker brews coffee using two chambers where vapor pressure and vacuum produce brew which is clean, rich and smooth compared to other brewing methods. This type of maker is also known as vac pot , siphon or syphon coffee maker and was invented by Loeff of Berlin in the 1830s. These types of makers have been used for more than a century in many parts of the world.

The chamber material can be pyrex, metal or plastic, and the filter can either be a glass rod, or a screen from cloth, paper or nylon. The Napier Vacuum Machine, presented in 1840, was an early example of this technique. While vacuum makers are generally to complex for everyday use, they were prized for producing a clear brew and were quite popular until the middle of the twentieth century.

The idea of a vacuum coffee maker is to heat water in the lower vessel of the brewer until the expansion forces the water through a narrow tube into an upper vessel that contains the coffee grounds. When the lower vessel has more or less emptied itself and enough time has elapsed, the heat is removed and the resulting vacuum will draw the brewed beverage through a strainer back into the lower chamber from which it can be stored. The device must usually be taken apart to pour into a mug.

An early variation of this principle is called balance siphon. This variation has the two chambers arranged side by side on a balance like device, with a counterweight attached to the heated chamber. Once the vapor has forced the hot water out, the counterweight is activated and a spring-loaded snuffer which smothers the flame and allows the initial hot chamber to cool down thus creating a vacuum and causing the brewed coffee to seep in. Thus - as believed by some creating the perfect cup of java.

Turning on my drip coffee maker is a soothing ritual for me , as I awake climb-out of bed , dress and without even a pause I head straight for the maker which is pre-loaded from the night before . With a push of a button I feel comfort in knowing that I can continue on with what lays ahead for the rest of the day.

Most drip filter makers function in the same simple manner: a paper filter sets in a basket (usually plastic) which holds the finely ground, almost powdery bean. Cold water is poured into a chamber where it is heated and poured over the grounds. The brew is quickly extracted into a waiting carafe usually glass or thermal steel . The process is very simple, and extremely reliable.

Some have proclaimed that automatic drip coffee makers produce "off-tasting" flavors in the cup. I feel that those people need to either change or modify their coffee grind , do not use reusable filters or should clean the drip maker as per the manufacturers directions.

It has been a long time since I have used a manual drip coffee maker but I do have limited experience with them. I began many years ago to use the single cup model as I was the only java drinker in the household at the time. If you can boil water and measure a tablespoon full of coffee the hard part is done, one can easily make a great cup using the manual drip method and is certainly cost effective as they are generally inexpensive. The larger styles can brew 8- 10 cups at a time. Smart Coffee Makers

In most cases, the larger type of manual drip comes with a glass carafe, which is then used to serve the coffee. The drip part is a cone shaped basket, where a filter is placed. The basket is then filled with the desired amount of grounds. For stronger brew, usually a generous tablespoon per cup is recommended. The basket sits on the carafe or( coffee pot), or on a single mug. The hot water is gradually added to the basket, creating very fresh cup. You have to be very patient when adding water, as too much water will flood the drip cone, causing a unwanted mess of grounds and water all over the place.

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1easyonline · 3 years ago

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Crazy Cups Flavored Hot Chocolate Pods, Hot Chocolate Variety Pack, Single Serve Hot Chocolate for K Cups Brewers, Hot Cocoa in Recyclable Pods, 20 Count

Price: (as of – Details) Contains 20 Premium Hot Chocolate Single Serve Cups by Crazy Cups, from more than 6 unique flavors, such as Molten Chocolate Souffle, Peanut Butter in a Cup, Dulce de Leche, Salted Caramel and our brand new Red Velvet. Is Discontinued By Manufacturer ‏ : ‎ No Package Dimensions ‏ : ‎ 7.36 x 6.34 x 6.14 inches; 1.17 Pounds UPC ‏ : ‎ 813957024889 Manufacturer ‏ : ‎ Crazy…

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#best chocolate pic

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cloutshoes · 3 years ago

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Crazy Cups Flavored Decaf Coffee Pods

Crazy Cups Flavored Decaf Coffee Pods, Variety Flavored Coffee, (Together with: Caramel Coconut Extra Hot or Iced Coffee, Single Serve Coffee for Keurig K Cups Machines, Decaf Variety Pack, 50 Count DECAF VARIETY PACK: That is the right present for espresso lovers. Our assorted espresso pods assortment has a large of flavored decaf espresso pods. Consists of Flavors: Chocolate Coconut Dream,…

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thecouponingcouple · 5 years ago

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#gift ideas #Amazon #Online Deals

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saumyakhera · 3 months ago

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From Classic to Gourmet: K Cups Variety Pack Hot Chocolate

Hot chocolate has long been a favorite indulgence, whether enjoyed by a warm fireplace on a chilly wintry weather night or as a brief pick-me-up at some stage in the day. With the rise of single-serve espresso machines, how we experience hot chocolate has converted dramatically, largely thanks to the advent of K-Cups. Offering comfort and variety, K-Cups permit customers to savor more than a few hot chocolate flavors with the easy push of a button. One of the most exciting developments inside the warm chocolate world is the k cups variety pack hot chocolate variety imparting an array of flavors from classic milk chocolate to gourmet options.

This article takes you on a journey from the records of hot chocolate and its evolution to K-Cups and the wide selection of K-Cups range packs these days. We'll also discover how Two Rivers Direct, a leading issuer of K-Cup beverages, has more advantages in the hot chocolate, which enjoys presenting those handy packs.

The Origins of Hot Chocolate

Hot chocolate has historical roots, dating back to the Mayans and Aztecs. These people loved a bitter chocolate drink made from ground cacao beans, water, and spices. This beverage became massively unique from the sweetened versions we recognize today. The Aztecs even considered chocolate sacred, frequently using it in spiritual ceremonies and for medicinal purposes.

Evolution of Hot Chocolate with K-Cups

In the late twentieth century, the coffee lifestyle started to shift with the invention of single-serve espresso makers. Leading this innovation was Keurig, a company that added K-Cups, pre-portioned pods of espresso, tea, and hot chocolate that could be brewed in seconds. This invention revolutionized how we enjoy drinks by combining convenience, range, and a constantly superb brew.

K-Cups added a new ease to warm chocolate enthusiasts, eliminating the need for powders, milk, and stir. K-Cups presented a gateway to a world of connoisseur flavors, intense point blends, and precise combos for those looking for more than simply the classic cup of cocoa. Today, the K-Cup variety packs an excellent array of warm chocolate alternatives, giving clients the danger to sample flavors ranging from classic milk chocolate to precise creations like salted caramel, darkish chocolate raspberry, and even marshmallow-infused warm cocoa.

The Rise of K-Cups Variety Packs

The K-Cups range percent has taken the idea of choice and comfort to the following stage. Rather than being restricted to 1 flavor according to the box, clients can now revel in a curated selection of hot chocolate flavors in one package. The range packs cater to numerous alternatives, allowing customers to choose from various gourmet and conventional flavors, making them best for households, offices, or people who love trying something new.

Two Rivers Direct: Enhancing the Hot Chocolate Experience

Among the numerous companies of K-Cups, Two Rivers Direct stands out for its dedication to delivering fantastic and various beverage options. Two Rivers Direct gives a big choice of K-Cups, such as their warm chocolate range packs, which collectively bring a set of flavors from their wide range of manufacturers. They are known for imparting particular and exciting flavors, attractive to everyone from informal cocoa drinkers to gourmet connoisseurs.

Two Rivers Direct excels at blending subculture with innovation. Their variety packs integrate the comfort of traditional hot chocolate flavors with creative, indulgent options like mint chocolate and hazelnut cocoa. For folks who choose something a chunk more daring, the logo even gives flavors like Mexican spiced chocolate, which incorporates suggestions of cinnamon and chili, giving the conventional hot chocolate a spicy twist.

What Makes K-Cups Variety Pack Hot Chocolate Special?

The recognition of K-Cups range packs, particularly for hot chocolate, lies in numerous key advantages that set them apart from other products:

1. Convenience and Simplicity

The convenience of brewing warm chocolate in an unmarried-serve pod can not be overstated. Gone are the days of blending powders and milk or expecting stovetop arrangements. With K-Cups, all it takes is setting the pod into the gadget, pressing a button, and playing a wonderfully portioned, steaming cup of cocoa in less than a minute.

2. Variety of Flavors

Hot chocolate K-Cups offer excellent flavors, from conventional milk and darkish chocolate to more innovative and connoisseur types. Whether you are a purist who loves traditional cocoa or an adventurous drinker searching for something new like raspberry truffle or French vanilla warm chocolate, there's a taste for everyone. Variety packs give you the threat to explore some of these distinct options without committing to an unmarried container.

Conclusion

The journey of warm chocolate from the historic Mayans to the benefit of K-Cups is a testament to its enduring attraction. Whether you opt for conventional flavors or want to explore gourmet options, K-Cups variety packs offer something for each hot chocolate lover. With agencies like Two Rivers Direct making it smooth to access a huge range of flavors, it has never been easier to experience an expensive, steaming cup of cocoa inside the comfort of your home.

In today's fast-paced international, the K-Cup variety % represents the correct marriage of comfort, sumptuous, and indulgence. With just the click of a button, you could transport yourself to a world of wealthy, creamy, and delightful flavors, making every cup of hot chocolate an enjoyable experience.

#tworiverscoffee #tworiversdirect #coffee pod #teapods #K Cups Variety Pack Hot Chocolate

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rebeccalewisusa · 6 years ago

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Kid Superfoods: How to Improve Your Family’s Diet in The New Year

Finding meals and snacks that kids want to eat isn’t always the easiest endeavor. Most kids have their list of favorite foods, and the standard kid-friendly cuisine typically features not-so-healthy choices like hot dogs, pizza, chicken nuggets and macaroni and cheese.

Nutritious foods like lean meats, fruits, veggies, whole grains and dairy are important to help keep bodies strong and healthy. According to HealthyChildren.org, children should eat two or three servings each day of both fruits and vegetables, aim for between a whopping six to 11 grain servings each day and include two to three servings of dairy and meats too! But how many parents are following these recommendations? And just how many kids are getting the nutrition they need every single day? According to Health.gov’s Dietary Guidelines 2015-2020, “about three-fourths of the population has an eating pattern that is low in vegetables, fruits, dairy, and oils.”

For parents that want to encourage their children to eat healthier as the New Year rolls in, little changes can make a big difference for picky palates. This year, help your children hit all their daily recommended dietary needs by filling their plates with nutrient rich foods to fuel their growth and please their taste buds. Integrate these superfoods into your daily menus to pack a punch of vitamins and minerals that kids need to stay strong and feel their best.

Blueberries

Blueberries are a fun food choice, because their small size and soft texture are easy for little hands to grasp. They’re also super healthy and are a good source of vitamin C. Be warned, though, small berries aren’t appropriate for babies and toddlers as they pose a choking hazard.

Some berries can be tart, and the pucker power might keep kids from loving the taste. But making blueberries a favorite requires serving them up the right way. Turn these berries into a sweet snack with these fun hacks:

Yogurt for Dipping

Serve blueberries with a small cup of yogurt for dipping to sweeten the tartness. When choosing yogurt, opt for brands without added sugar or artificial sweeteners. Many dairies even make yogurts formulated for toddlers.

Cheese, Please

Cream cheese also may be used as a dip alternative. You can spread cream cheese on whole wheat crackers and add berries on top. Whole grains, dairy and fruit…three out of four groups accomplished!

Peanut Butter Boats

If your child has a peanut or tree nut allergy, then choose sunflower butter instead! Make peanut-butter boats by slicing a banana lengthwise, spreading each half with peanut butter, then adding blueberries as the ‘passengers.’ The sweetness of the banana mixed with the savory peanut butter takes the bite out of the berry! And kids will love this easy-to-eat snack.

Avocados

Adults love their avocado toast and guacamole, but how do you get kids to eat this smooth spreadable and yummy healthy fat and protein-packed fruit? When kids see ‘green,’ they may turn away. So make this awesome superfood more palatable by pairing it with other tasty treats.

Avocado Parfait

Remember, avocados are fruit so you can pair them with other fruits! California Avocados has a recipe for a parfait that pairs avocados and tropical fruit. You can use whatever fruit your child loves—mangoes, papaya or maybe even pineapple. Alternate layers of fruit and yogurt (the site recommends Vanilla Greek but opt for one you know your kids will eat).

Avocado Grilled Cheese

Grilled cheese is a kid staple, but you can make your child’s a favorite sandwich a bit healthier by adding in some avocado and maybe even slices of tomato.

Fruit Salad

If you’re serving up fruit salad for a snack, dice up some avocado, too! Those green avocados will add some healthy fat to a daily dose of fruit.

Eggs

Eggs are an excellent source of protein. Some kids either love them or hate them, though. Make them irresistible with these hacks:

Cheesy Eggs

Scramble eggs with cheese to change up the flavor and make breakfast more fun. You can serve cheesy eggs as a sandwich with whole grain toast, or just plate those eggs.

Eggs in a Muffin

Healthy microwave muffin recipes typically call for a pop of protein: eggs! If your child won’t eat eggs as is or scrambled, mix them into muffin batter that you can microwave in a mug. One of the healthier muffin recipes just calls for mixing about ¼ cup of oats (or flour), an egg, a splash of milk (use traditional dairy, almond or soy), and some fruit (any fruit!). Add in a tablespoon of nut or sun butter for protein. Pop it in the microwave for about a minute.

Spinach

More green! Spinach often gets a bad rep from kids; it’s leafy and green…and notoriously healthy! While your kids might want to turn their noses up at this leafy superfood, they still benefit from all the vitamins and nutrients. So, add it into their diet, but be stealthy! Make sure you wash spinach thoroughly and be sure to take note of any produce recalls.

Power Smoothie

Mix spinach into a smoothie to give kids a punch of this superfood on the down-low. Spinach is loaded with B vitamins, potassium and other vitamins and nutrients. You can mix spinach with bananas and strawberries for a fruity breakfast smoothie. Everyone has their own preference as to whether to use frozen yogurt or ice (with regular yogurt), but the recipe works either way.

Spaghetti Sauce

Puree spinach and stir the veggie into a favorite pasta sauce. This ensures kids get their leafy veggie, but you don’t have to fuss at them to eat it!

Salad

Pssst, don’t tell your child that the lettuce in that sweet salad is spinach! Mix spinach with romaine lettuce and add in sliced strawberries, nuts and apples for a decadent dinner salad. Top with raspberry or strawberry dressing.

Kale

One of the buzziest superfoods of the last few years was—and is—kale. This veggie is packed with Folate, and Vitamin A, Vitamin C and Vitamin K. Like spinach, though, kale is leafy and not necessarily a kid favorite. This veggie screams healthy…and it is. But it’s also tasty.

Kale Chips

Making kale chips is so easy. Cut up your kale, drizzle with olive oil and sprinkle with a dash of salt. Bake in the oven for a crisp and healthy snack. The full recipe can be found over at Food Network.

Kale Applesauce

Yes, you can make applesauce in a slow cooker. And that sauce is even healthier if you add kale! Use about a three pound bag of apples for a larger batch, and mix in as much or as little kale as you’d like. Cut up apples into tiny pieces and slice up your kale. Throw the mix into the slow cooker and add about ½ cup of water. Sprinkle the pieces with cinnamon and cook for about 4 hours on high or 8 hours on low.

Pumpkin

Pumpkin is one sweet gourd, and it’s also a holiday and festive fall favorite. Pumpkin can be mixed into so many recipes and snacks for a sweet and healthy snack. According to Health.com, pumpkins are filled with beta carotene and vitamin K.

Pumpkin Oatmeal

Mix in a tablespoon or two of canned pumpkin with instant oatmeal. To sweeten it up, add a little brown sugar and sprinkle cinnamon and nutmeg on top.

Pumpkin Pancakes

Having breakfast for dinner? Whole Grain pancakes can be mixed with pumpkin for a special seasonal taste. Add in apples, too, for a heartier pancake mix.

Pumpkin Mac & Cheese

Whipping up some mac and cheese? Stir in a few tablespoons of pumpkin to add in some hidden vitamins. There are many variations on this recipe, but you can even try it for that typical in-the-box staple!

Greek Yogurt

Greek yogurt tends to taste more bitter than traditional yogurt varieties, but Greek yogurt is higher in protein. If your child has an aversion to new tastes, mixing this yogurt into smoothies and parfaits takes the bite out of the bitterness!

Dark Chocolate Greek Yogurt Shake

Blend yogurt, ice, banana, a splash of milk and little bit of dark cocoa powder for a sweet dessert that’s also healthy.

Powerful Parfait

Make a breakfast parfait by layering vanilla or regular Greek yogurt with fruit and granola. You also can grab your child’s favorite breakfast cereal and add it to the mix. Greek yogurt tastes great with chocolate puffs, fruity cereals or even simple corn puffs.

Frozen Yogurt

Mix your favorite flavor of Greek yogurt with fruit or jam, and place in a freezer safe container. Stick it in the freezer to firm up and enjoy easy frozen yogurt. Top with granola, nuts or maybe even sprinkles.

Quinoa

This is a super grain that’s also high in protein. Quinoa can be baked into muffins, pancakes or even made as a hot cereal. You also can serve it up as a savory side cooked in broth. But for kids, opt for the sweeter side of quinoa.

Hot Cereal

Instead of oatmeal or other hot cereals, serve quinoa. Martha Stewart’s recipe calls for mixing this grain with two cups of hot milk. Boil the milk, then add a cup of quinoa. You can mix in maple syrup, cinnamon, fruit…whatever your child likes.

Crumbles for Parfaits or Yogurt

Use the above recipe to also create a quinoa crumble to add into yogurt or parfaits.

Sloppy…Quinoa?

Delish features a meatless Sloppy Joe’s recipe that subs in quinoa! This is one sneaky and tasty way to give kids a daily dose of grains and protein!

Many parents find that their children favor certain foods that might not satisfy all their nutritional needs. It’s common for kids to love the same foods, but it’s also important to vary their diet so that they are exposed to all the vitamins and minerals needed for growth and good health.

Superfoods are super because they are chock full of vitamins and nutrients that fuel the body; everyone can benefit from these foods, especially kids. But not all superfoods may appeal to younger and more discerning palates. Parents can mix these healthy fruits, veggies, proteins and dairy options with other ingredients to create kid-friendly recipes that make these superfoods taste even better. Food battles are winless, so don’t fight them. Instead create meals that are healthy, fun to eat, tasty and infused with superfood treasures!

The post Kid Superfoods: How to Improve Your Family’s Diet in The New Year appeared first on 1(800) Car-Title®.

from News And Updates About Loans https://www.1800cartitleloan.com/blog/kid-superfoods-how-to-improve-your-familys-diet-in-the-new-year/

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sherryweissus · 6 years ago

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Kid Superfoods: How to Improve Your Family’s Diet in The New Year

Blueberries

Yogurt for Dipping

Cheese, Please

Cream cheese also may be used as a dip alternative. You can spread cream cheese on whole wheat crackers and add berries on top. Whole grains, dairy and fruit…three out of four groups accomplished!

Peanut Butter Boats

Avocados

Avocado Parfait

Avocado Grilled Cheese

Grilled cheese is a kid staple, but you can make your child’s a favorite sandwich a bit healthier by adding in some avocado and maybe even slices of tomato.

Fruit Salad

If you’re serving up fruit salad for a snack, dice up some avocado, too! Those green avocados will add some healthy fat to a daily dose of fruit.

Eggs

Eggs are an excellent source of protein. Some kids either love them or hate them, though. Make them irresistible with these hacks:

Cheesy Eggs

Scramble eggs with cheese to change up the flavor and make breakfast more fun. You can serve cheesy eggs as a sandwich with whole grain toast, or just plate those eggs.

Eggs in a Muffin

Spinach

Power Smoothie

Spaghetti Sauce

Puree spinach and stir the veggie into a favorite pasta sauce. This ensures kids get their leafy veggie, but you don’t have to fuss at them to eat it!

Salad

Kale

Kale Chips

Kale Applesauce

Pumpkin

Pumpkin Oatmeal

Mix in a tablespoon or two of canned pumpkin with instant oatmeal. To sweeten it up, add a little brown sugar and sprinkle cinnamon and nutmeg on top.

Pumpkin Pancakes

Having breakfast for dinner? Whole Grain pancakes can be mixed with pumpkin for a special seasonal taste. Add in apples, too, for a heartier pancake mix.

Pumpkin Mac & Cheese

Greek Yogurt

Dark Chocolate Greek Yogurt Shake

Blend yogurt, ice, banana, a splash of milk and little bit of dark cocoa powder for a sweet dessert that’s also healthy.

Powerful Parfait

Frozen Yogurt

Quinoa

Hot Cereal

Crumbles for Parfaits or Yogurt

Use the above recipe to also create a quinoa crumble to add into yogurt or parfaits.

Sloppy…Quinoa?

Delish features a meatless Sloppy Joe’s recipe that subs in quinoa! This is one sneaky and tasty way to give kids a daily dose of grains and protein!

The post Kid Superfoods: How to Improve Your Family’s Diet in The New Year appeared first on 1(800) Car-Title®.

from News And Updates About Loans https://www.1800cartitleloan.com/blog/kid-superfoods-how-to-improve-your-familys-diet-in-the-new-year/

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jackpwrightuk · 6 years ago

Text

Kid Superfoods: How to Improve Your Family’s Diet in The New Year

Blueberries

Yogurt for Dipping

Cheese, Please

Cream cheese also may be used as a dip alternative. You can spread cream cheese on whole wheat crackers and add berries on top. Whole grains, dairy and fruit…three out of four groups accomplished!

Peanut Butter Boats

Avocados

Avocado Parfait

Avocado Grilled Cheese

Grilled cheese is a kid staple, but you can make your child’s a favorite sandwich a bit healthier by adding in some avocado and maybe even slices of tomato.

Fruit Salad

If you’re serving up fruit salad for a snack, dice up some avocado, too! Those green avocados will add some healthy fat to a daily dose of fruit.

Eggs

Eggs are an excellent source of protein. Some kids either love them or hate them, though. Make them irresistible with these hacks:

Cheesy Eggs

Scramble eggs with cheese to change up the flavor and make breakfast more fun. You can serve cheesy eggs as a sandwich with whole grain toast, or just plate those eggs.

Eggs in a Muffin

Spinach

Power Smoothie

Spaghetti Sauce

Puree spinach and stir the veggie into a favorite pasta sauce. This ensures kids get their leafy veggie, but you don’t have to fuss at them to eat it!

Salad

Kale

Kale Chips

Kale Applesauce

Pumpkin

Pumpkin Oatmeal

Mix in a tablespoon or two of canned pumpkin with instant oatmeal. To sweeten it up, add a little brown sugar and sprinkle cinnamon and nutmeg on top.

Pumpkin Pancakes

Having breakfast for dinner? Whole Grain pancakes can be mixed with pumpkin for a special seasonal taste. Add in apples, too, for a heartier pancake mix.

Pumpkin Mac & Cheese

Greek Yogurt

Dark Chocolate Greek Yogurt Shake

Blend yogurt, ice, banana, a splash of milk and little bit of dark cocoa powder for a sweet dessert that’s also healthy.

Powerful Parfait

Frozen Yogurt

Quinoa

Hot Cereal

Crumbles for Parfaits or Yogurt

Use the above recipe to also create a quinoa crumble to add into yogurt or parfaits.

Sloppy…Quinoa?

Delish features a meatless Sloppy Joe’s recipe that subs in quinoa! This is one sneaky and tasty way to give kids a daily dose of grains and protein!

The post Kid Superfoods: How to Improve Your Family’s Diet in The New Year appeared first on 1(800) Car-Title®.

from News And Updates About Loans https://www.1800cartitleloan.com/blog/kid-superfoods-how-to-improve-your-familys-diet-in-the-new-year/

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robertsmorgan · 6 years ago

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The Best Weight Loss Foods to Keep You Healthy

If you're looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich foods that you can feel good about eating.

On your next trip to the grocery store, or while you plan your weekly meals, include the following healthy choices in your repertoire. Whether you struggle with extra pounds or you're a parent helping your kids to eat better, these great weight loss foods can be your friend. Not only will they help trim your waistline, but they will also put you on a path to better health in the long run.

Why Your Diet Is Important

Perhaps even more effective for weight loss than exercise, your dietary choices have a powerful impact. Some studies show that diet alone, or a combination of diet and exercise, has a greater effect on body composition than exercise alone.[1, 2] Keeping active is essential for good health. However, if you had to choose between diet and exercise to jump-start weight loss, diet would come out the winner.

When it comes to diet, the quality of food — more than the quantity — is an overlooked aid to weight loss. A 2018 study found that people who ate vegetables and whole foods heartily throughout one year lost weight without restricting calories.[3] With research connecting ultra-processed foods with the obesity epidemic, we have plenty of reasons to opt instead for whole, nutrient-rich foods in any dietary weight loss plan.[4]

Fruits for Weight Loss

Fruits are some of the best foods for weight loss on the planet. For starters, fruits are foods rich in fiber, which helps you feel full longer. Many contain flavonoids, compounds that make their colors bright. Flavonoids are good stuff: In addition to having antioxidant powers for overall health, they also prevent weight gain. People who ate a flavonoid-rich diet experienced less weight gain than a control group who did not. The result is likely because flavonoids decrease fat absorption and increase the body's energy expenditure.[5]

Grapefruit

With just 53 calories and 2 grams of fiber, one serving of grapefruit is an excellent addition to your breakfast table. Science backs the long-standing assumption that grapefruit is a fat-burning food.

A 2006 study found that dieters who ate half a grapefruit before every meal experienced significant weight loss after 12 weeks.[6] Some foods, including grapefruit, take more calories to burn than they contain — this is called the thermic or metabolic cost of food.

Apples

Apples can satisfy your sweet cravings while you try to lose weight. You might notice that eating an apple is very satiating, even though it has just 100 calories. That's because the average apple contains lots of fiber (4 grams) and high water content — two factors that help you feel full.

One study compared a group of women who ate three apples daily with a group that ate three oat cookies daily; the apple eaters lost weight and consumed few calories, while the cookie eaters experienced no change.[7]

Avocados

Avocados contain a high amount of fat, but don't worry — it's the good fat. The monounsaturated fat in avocados (as well as in olives and olive oil) does not increase triglycerides in the blood the way that saturated fats do. Moreover, science supports the belief that monounsaturated fats, and avocados, in particular, can assist with weight loss — the age of "low-fat" diets is long gone.

In one study of overweight adults, people who ate half an avocado at lunchtime reported a 40 percent decreased desire to eat for three to five hours afterward.[8]

Bananas

High in fiber and low in calories, bananas exhibit many of the qualities of a weight loss food. Interestingly, bananas that are slightly green have lower sugar content than their brown-spotted counterparts. That's because greenish bananas contain resistant starch (sugars that are resistant to digestion), which can help you feel full longer, according to studies.[9]

Berries

Berries — including strawberries, blueberries, raspberries, and blackberries — contain lots of tummy-satisfying fiber (up to 9 grams per cup) and are a rich source of vitamin C. Packed with antioxidants such as flavonoids, berries also contain less sugar than many other fruits, making them a good choice even for dieters who limit their carbohydrate intake.

Vegetables For Weight Loss

Piling on the vegetables is a great way to add bulk to your meals – as well as crazy amounts of nutrition — while you try to lose weight. A good rule of thumb is to make sure veggies occupy about half of your plate at lunch and dinner. That way you'll reap the benefits of their many vitamins and minerals while cutting down on other foods that add to your waistline.

Broccoli

Cruciferous vegetables like broccoli are high in fiber, low in calories, and jam-packed with nutrients. One serving of steamed broccoli contains twice the amount of vitamins C and K that you need daily! Broccoli is also a negative-calorie food, meaning that — like grapefruit — it contains fewer calories than what's required to digest it.

Cabbage

Also in the cruciferous family, cabbage has a high fiber and water content to help you feel full and satisfied. Cruciferous vegetables also have unique sulfur-based compounds called glucosinolates, which scientists suggest have anti-cancer properties.[10] Bonus: Cabbage is inexpensive, so it's an economical choice for those looking to trim their waistline but not their wallet.

Carrots

Containing only 50 calories per cup and over 3 grams of fiber per serving, carrots fit nicely into a weight loss plan. Carrots famously abound with vitamin A, which supports your vision and immune system. They're also a great source of potassium and vitamins C and K.

Cauliflower

Cauliflower is all the rage in low-carb diets as an alternative to rice — you can finely chop and cook it to create “cauliflower rice." Cauliflower is packed with fiber, water, and nutrients. The white cruciferous vegetable also has high levels of vitamin C, which helps to oxidize or break down fat during moderate exercise — making it a good weight loss ally.[11]

Tomatoes

Technically speaking, tomatoes are a fruit. However, when cooking, tomatoes are used and referred to as vegetables. With a skinny 18 calories per serving and high water content, juicy tomatoes check off many of the boxes for weight loss foods. Their key antioxidant is lycopene, which may help protect the body's cells from damage and have a host of potential health benefits.[12] Great on salads or as a healthy snack, cherry tomatoes are nature's candy – you can even eat the wrapper.

Other Food Options

Stock up on the following foods and common pantry staples. Many of these are easy to add to your cooking repertoire, and each one is notable for its weight loss friendliness.

Yogurt

Plain yogurt, as opposed to the sugary flavored varieties, is an excellent weight loss ally. The probiotics in yogurt and other fermented foods support the healthy bacteria in your gut that keep digestion moving smoothly. Choose alternative-milk varieties, like coconut milk or almond milk yogurt. If you're interested in making yogurt, check out our vegan probiotic yogurt recipe.

Healthy Fats

Not all fats are created equal. Loaded with antioxidants, olive oil is one of the healthiest oils, and many nutritionists recommend it as an alternative to butter and saturated or trans fats.

Breast cancer survivors who ate a diet enriched with olive oil lost more weight than those eating a lower-fat diet over two months.[13] Other healthy cooking oils include avocado oil and coconut oil, both of which increase the good HDL cholesterol in the body.

Apple Cider Vinegar

An ancient folk remedy as well as a pantry staple, evidence suggests apple cider vinegar also possesses weight-loss powers. In one study, people who consumed one tablespoon of apple cider vinegar a day over three months lost 2.6 pounds, while those who had two tablespoons lost 3.7 pounds.[14]

Try apple cider vinegar in salad dressings or smoothies, or add a tablespoon to your water along with a squeeze of lemon.

Nuts & Seeds

Nuts and seeds are the perfect snack food for dieters. Powerhouses of nutrition that combine protein and fiber with healthy fats, nuts can satisfy the appetite, even in small amounts. Almonds and other tree nuts boost metabolism and possibly assist with weight loss or weight maintenance.[15, 16]

Green Tea

Filled with antioxidants, green tea is a great beverage choice for dieters. Several studies support the theory that green tea has a small but notable positive effect on weight loss and weight management.[17] Researchers attribute this to the tea's combination of caffeine and an antioxidant called catechins, which may help to boost your metabolism.[18]

Coffee

Go ahead and enjoy that morning cup of joe. Coffee abounds with healthy antioxidants, and it may also assist with weight loss and weight management. Not surprisingly, researchers believe that it's the caffeine in coffee that speeds up your metabolism but also helps you maintain a healthy weight.[19] Avoid decaf, which not only removes the caffeine but adds in a variety of harmful chemicals in the process.

Chili Pepper

If you love spicy foods, you're in luck. Chili peppers contain capsaicin, the plant compound that makes your mouth feel hot – and that may also assist with weight loss. One review of the evidence found that consuming capsaicin in doses as low as 10 mg per day can help you burn an extra 50 calories daily.[20]

Dark Chocolate

Consumed in moderation, dark chocolate fits nicely into a weight loss regimen. It may even help you stay trim thanks to its main antioxidant and flavonoids, which science links with weight loss.[5] Enjoyed in small amounts, dark chocolate can also help dieters stay satiated and keep hunger at bay while satisfying your sweet tooth.[21]

Legumes

Legumes — which includes beans, peas, and lentils — are high in protein and fiber and low in fat. They make a healthy, plant-based protein source. Legumes such as lentils, chickpeas, and black beans may even help to boost metabolism, perhaps because they require extra calories to digest.[22]

Foods to Avoid

Having a handy list of the best foods for weight loss can go a long way toward eating well and maintaining a healthy weight. However, in a world where fast foods and poor choices abound, you should also know what not to eat.

Fast Food

Most fast foods are heavy in calories, sodium, and unhealthy fats — a dangerous trio for those looking to lose weight and stay healthy. Regions with more fast food restaurants have higher obesity rates, according to a 2011 study.[23] Stay away from the drive-through, and instead choose "slow food" — food you make yourself with whole, organic, natural ingredients.

Pizza

The typical grab-and-go pizza contains a high amount of refined carbohydrates, fat, and sodium. Avoid these greasy choices and make your own pie: You can often find ready-made gluten-free pizza dough (or even cauliflower crust) and good-quality sauces, vegan cheese, and toppings at your local grocery store.

Sugary Drinks

Huge amounts of sugar hide in many common beverage choices, including soft drinks, sweetened iced teas, and juices with added sugar. Become a voracious nutrition label reader and note your beverages' sugar content. Cranberry juice, for example, can have a whopping 30 grams. Opt for “no sugar added" versions instead.

Highly Processed Foods

Often made with refined carbohydrates, high-fructose corn syrup, table sugar, and trans fats, highly processed products can undermine your weight loss efforts. Stick to whole foods as much as possible, avoiding foods that come in a box or factory packaging.

How to Assemble Your Meal Plan

Who needs fad diets when you can create an eating plan based on foods that assist with weight loss? Choose options like these for healthy eating all day.

Breakfast

A half grapefruit with raw honey (rich in digestive enzymes)

Avocado toast on gluten-free bread with sliced tomatoes and extra-virgin olive oil

Coconut milk yogurt parfait with fresh berries and nuts

Lunch

Grilled vegetable skewers

Lentil vegetable soup

Green bean salad with quinoa

Dinner

Zucchini noodle pasta with a homemade sauce

Spicy black bean and brown rice bowl with chili pepper salsa and a side salad

Vegetable stir-fry with cauliflower, broccoli, cabbage, and matchstick carrots, served over quinoa

Points to Remember

The best foods for weight loss are whole, plant-based foods including an array of fruits and vegetables, plant-based proteins, healthy fats, nuts, and seeds.

Keep in mind that it is the quality of the food that you eat, more than the quantity, that helps with weight loss. Make sure to always choose organic foods because they not only contain more nutrients but also lower levels of pesticides.

Include foods that contain healthy antioxidants such as flavonoids (in colorful fruits and vegetables) and catechins (in green tea) and even caffeine (coffee and dark chocolate). Avoid poor choices such as fast foods, highly processed foods, and sugary drinks that can undermine your goals for weight loss and optimal health. For more ideas on losing weight, check out our 17 Most Effective Weight Loss Tips for Long-Term Success article.

What fat-burning, weight loss foods have you tried? Share your experiences in the comments below!

The post The Best Weight Loss Foods to Keep You Healthy appeared first on Dr. Group's Healthy Living Articles.

from Robert Morgan Blog https://www.globalhealingcenter.com/natural-health/weight-loss-foods/

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retmart-blog · 7 years ago

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Coffee, Tea, and Hot Chocolate Variety Sampler Pack for Keurig K-Cup Brewers, 50 Count

Contains Copper Moon Caramel Cappuccino 1, Grove Square Caramel Cappuccino 1, Grove Square French Vanilla Cappuccino 1, Grove Square Hazelnut cappuccino 1, Indulgio Caramel Cappuccino 1, Indulgio Sweet & Salty Cappuccino 1, Indulgio White Chocolate Caramel Cappuccino 1, Martinsons French Vanilla Cappuccino 1, Caza Trail Organic Hot Chocolate 1, Copper Moon Milk Hot Chocolate 1, Crazy Cups Maple…

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dianejhadley · 6 years ago

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Kid Superfoods: How to Improve Your Family’s Diet in The New Year

Blueberries

Yogurt for Dipping

Cheese, Please

Cream cheese also may be used as a dip alternative. You can spread cream cheese on whole wheat crackers and add berries on top. Whole grains, dairy and fruit…three out of four groups accomplished!

Peanut Butter Boats

Avocados

Avocado Parfait

Avocado Grilled Cheese

Grilled cheese is a kid staple, but you can make your child’s a favorite sandwich a bit healthier by adding in some avocado and maybe even slices of tomato.

Fruit Salad

If you’re serving up fruit salad for a snack, dice up some avocado, too! Those green avocados will add some healthy fat to a daily dose of fruit.

Eggs

Eggs are an excellent source of protein. Some kids either love them or hate them, though. Make them irresistible with these hacks:

Cheesy Eggs

Scramble eggs with cheese to change up the flavor and make breakfast more fun. You can serve cheesy eggs as a sandwich with whole grain toast, or just plate those eggs.

Eggs in a Muffin

Spinach

Power Smoothie

Spaghetti Sauce

Puree spinach and stir the veggie into a favorite pasta sauce. This ensures kids get their leafy veggie, but you don’t have to fuss at them to eat it!

Salad

Kale

Kale Chips

Kale Applesauce

Pumpkin

Pumpkin Oatmeal

Mix in a tablespoon or two of canned pumpkin with instant oatmeal. To sweeten it up, add a little brown sugar and sprinkle cinnamon and nutmeg on top.

Pumpkin Pancakes

Having breakfast for dinner? Whole Grain pancakes can be mixed with pumpkin for a special seasonal taste. Add in apples, too, for a heartier pancake mix.

Pumpkin Mac & Cheese

Greek Yogurt

Dark Chocolate Greek Yogurt Shake

Blend yogurt, ice, banana, a splash of milk and little bit of dark cocoa powder for a sweet dessert that’s also healthy.

Powerful Parfait

Frozen Yogurt

Quinoa

Hot Cereal

Crumbles for Parfaits or Yogurt

Use the above recipe to also create a quinoa crumble to add into yogurt or parfaits.

Sloppy…Quinoa?

Delish features a meatless Sloppy Joe’s recipe that subs in quinoa! This is one sneaky and tasty way to give kids a daily dose of grains and protein!

The post Kid Superfoods: How to Improve Your Family’s Diet in The New Year appeared first on 1(800) Car-Title®.

from News And Updates About Loans https://www.1800cartitleloan.com/blog/kid-superfoods-how-to-improve-your-familys-diet-in-the-new-year/

0 notes