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sidshospital · 2 months ago

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The Connection Between Posture and Spine Health: Explained By The Best Spine Specialist In Surat

Whether we’re hunched over our desks, slouching on the couch, or constantly looking down at our phones, poor posture has become increasingly common in our modern world. But what many don’t realize is the profound impact that posture has on our overall spine health. This blog post explores the intricate connection between posture and spine health, and provides practical tips for maintaining a healthy back throughout your lifetime through the lens of our experts at SIDS hospital, considered as the best spine specialists in Surat.

Understanding Posture and Its Importance

Posture refers to the position in which we hold our bodies while standing, sitting, or lying down. Good posture involves training your body to stand, walk, sit, and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities.

Experts from SIDS Hospital, one of the best hospitals in Surat, assert that maintaining proper posture is about more than just standing up straight. It’s a crucial component of our overall health and well-being, particularly when it comes to the health of our spine.

The Spine: A Marvel of Engineering

To understand the impact of posture on spine health, it’s essential to appreciate the complexity of the spine itself. The human spine is a remarkable structure consisting of 33 vertebrae, separated by intervertebral discs, and supported by an intricate network of muscles and ligaments. This design allows for flexibility and movement while protecting the spinal cord and supporting the weight of the upper body.

How Poor Posture Affects Spine Health

The best spine specialists in Surat share the opinion that poor posture can have a cascading effect on spine health:

1. Muscular Strain: When we maintain poor posture, certain muscles are forced to work harder than others. This imbalance can lead to muscle fatigue, strain, and eventually, chronic pain.

2. Disc Compression: Slouching or hunching forward can increase pressure on the intervertebral discs, potentially leading to disc degeneration or herniation over time.

3. Misalignment: Consistent poor posture can cause the spine to become misaligned, leading to issues such as scoliosis or kyphosis.

4. Nerve Compression: Misalignment and disc problems can put pressure on the nerves that exit the spine, potentially causing pain, numbness, or weakness in various parts of the body.

5. Reduced Flexibility: Over time, poor posture can lead to a loss of flexibility in the spine and surrounding muscles, making it harder to maintain proper alignment.

6. Decreased Lung Capacity: Slouching compresses the chest cavity, potentially reducing lung capacity and oxygen intake.

The Benefits of Good Posture

Maintaining good posture offers numerous benefits for spine health:

1. Proper Alignment: Good posture helps maintain the spine’s natural curves, reducing unnecessary stress on the vertebrae and discs.

2. Muscle Efficiency: When your body is properly aligned, muscles work more efficiently, reducing fatigue and strain.

3. Improved Breathing: An upright posture allows for fuller lung expansion, improving oxygen intake and overall respiratory function.

4. Enhanced Core Strength: Maintaining good posture engages and strengthens core muscles, providing better support for the spine.

5. Reduced Risk of Injury: Proper alignment reduces the risk of strains, sprains, and other musculoskeletal injuries.

6. **Better Circulation**: Good posture can improve blood flow throughout the body, including to the spine and its supporting structures.

Practical Tips for Improving Posture and Spine Health

Spine specialist from the best hospital in Surat, SIDS Hospital, have share some practical tips for improving posture for better spine health:

- Ensure your work environment supports good posture. This includes adjusting chair height, computer screen position, and desk setup.

- Take frequent breaks to stand, stretch, and walk around, especially if you have a sedentary job.

- Focus on exercises that strengthen core muscles, including the abdominals and back muscles.

- Incorporate stretching and yoga into your routine to improve flexibility and maintain proper alignment.

- Be aware of your posture throughout the day. Set reminders to check and correct your posture if necessary.

- Use a supportive mattress and pillow to maintain proper spinal alignment during sleep.

- Maintain a healthy weight to reduce excess stress on your spine and supporting structures.

- Wear shoes that provide adequate support, especially if you spend a lot of time on your feet.

Consider techniques like the Alexander Technique or Feldenkrais Method, which focus on body awareness and efficient movement patterns.

Conclusion

The connection between posture and spine health is undeniable. By understanding this relationship and taking proactive steps to maintain good posture from the tips given above by the best spine specialists in Surat, you can significantly improve your spine health and overall quality of life. Remember, it’s never too late to start paying attention to your posture. Small, consistent changes can lead to significant improvements in your spine health over time. Your future self will thank you for the care and attention you give to your posture today.

#gastro hospital #surat #sids hospital #specialist #spine

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motherhoodchaitanya · 1 year ago

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Sudden Infant Death Syndrome (SIDS): Risk Factors and Prevention Strategies

Sudden Infant Death Syndrome (SIDS), often shrouded in mystery and heartbreak, poses a significant concern for parents and healthcare professionals alike. This article delves into the intricacies of SIDS, particularly in the Indian context, to shed light on its risk factors and possible prevention strategies. Understanding SIDS is not just about comprehending its medical definition; it’s about recognizing its impact on families and the healthcare system in India. Here, we embark on a journey to unravel the enigma of SIDS, aiming to provide clarity and hope through informed awareness and practical guidance.

Consult a Pediatrician in Chandigarh to discuss any concerns you may have about Sudden Infant Death Syndrome. Seeking professional advice is crucial for the well-being of your child.

Understanding SIDS

Sudden Infant Death Syndrome (SIDS) is defined as the unanticipated and inexplicable demise of an infant under one year of age, which remains unresolved even after exhaustive medical investigations, including a thorough autopsy and review of the clinical history. Characteristically, it strikes seemingly healthy infants, often during sleep, leaving families and doctors with numerous unanswered questions. This perplexing nature of SIDS highlights the need for meticulous investigation and continuous research.

In India, the exact prevalence of SIDS is challenging to ascertain due to varying diagnostic criteria and reporting standards across regions. However, it’s acknowledged as a newborn source of information in a number. The Indian pediatric and neonatal care systems face unique challenges, such as diverse socioeconomic conditions and varying levels of healthcare access, which can influence the reporting and understanding of SIDS cases. It is crucial to collate and analyze data from across the nation to gain a clearer picture of SIDS’s impact in India.

Consult Dr. Vivek Walia, a Top Pediatrician in Chandigarh, for expert advice on SIDS and your child’s health. Dr. Walia, associated with Motherhood Chaitanya, is committed to providing the best care for your little ones.

Risk Factors Associated with SIDS Common Risk Factors

SIDS remains a complex phenomenon with multiple contributing factors. Globally recognized risk factors include prone sleeping positions (sleeping on the stomach), exposure to (tobacco)smoke, and premature or low birth weight. Environmental factors, such as hypothermia overheating or excessively soft sleeping surfaces, also play a role. Additionally, a family history of SIDS, gender (with a higher incidence in males), and certain genetic predispositions can increase the risk. Understanding these factors is crucial for developing effective prevention strategies.

Best Child Doctor in Chandigarh can guide you on mitigating the risk factors associated with SIDS. Regular check-ups with a qualified Pediatrician in Chandigarh are essential for your child’s well-being.

Unique Risk Factors Relevant to the Indian Population

In the Indian context, risk factors for SIDS might be influenced by cultural practices, socio-economic status, and regional differences in healthcare access. For instance, in some regions, traditional sleeping arrangements such as bed-sharing due to overcrowding are common, which can increase the risk. Also, in areas with limited healthcare access, factors like inadequate prenatal care and maternal health issues (such as nutritional deficiencies or unmanaged chronic conditions) for Eg:- Also mention spoon feeding practices, too many on to less of clothes. Might contribute to higher SIDS rates. Recognizing these unique factors is essential for tailoring prevention strategies to the Indian demographic.

Best Child Hospital in Chandigarh ensures comprehensive care for your child’s health. To address unique risk factors, please book your appointment here.

Safe sleep

Global Recommendations for SIDS Prevention The global medical community, including organizations like the American Academy of Pediatrics (AAP), recommends several strategies to reduce the risk of SIDS. These include placing infants on their backs to sleep, ensuring a firm sleep surface, breastfeeding, avoiding exposure to smoke, alcohol, and drugs, and providing a safe sleeping environment free of soft toys and loose bedding. These guidelines are based on extensive research and have been effective in reducing SIDS rates in various countries.

Ensuring a safe sleep environment is crucial for every infant. Follow the guidelines provided by the Top Pediatrician in Chandigarh for the best practices in SIDS prevention.

Safe Sleeping Practices Importance of Safe Sleep Environment for Infants

Creating a safe sleep environment is a cornerstone in the prevention of SIDS. This involves practices that minimize risks during an infant’s most vulnerable period – sleep. Key elements include using a firm mattress, avoiding soft bedding and toys in the crib, and maintaining a comfortable room temperature to prevent overheating on Hypothermia. The position in which a baby sleeps is crucial; placing infants on their back is widely recommended. These practices are not mere guidelines but essential steps that significantly reduce the risk of SIDS.

Please book your appointment here to consult with the Best Pediatrician in Chandigarh for personalized advice on creating a safe sleep environment for your infant.

Role of Healthcare Providers and Parents

The Role of Healthcare Providers in SIDS Prevention and Awareness

Healthcare providers play a pivotal role in SIDS prevention, particularly in a diverse country like India. Their responsibilities include educating parents about SIDS risks and prevention, dispelling myths, and providing practical, culturally appropriate advice. Regular pediatric visits offer opportunities for healthcare providers to reinforce safe sleep messages and address any concerns or misconceptions parents might have. Additionally, they can collaborate with public health initiatives to increase SIDS awareness at a broader community level.

Best Pediatrician in Chandigarh like Dr. Vivek Walia at Motherhood Chaitanya is dedicated to raising awareness about SIDS. Schedule your visit to stay informed about preventive measures.

Parental Education and Community Involvement

Parents’ involvement and education are key to reducing SIDS risks. In India, where extended family often plays a significant role in childcare, education should extend beyond parents to include grandparents and other caregivers. Utilizing local community networks, including women’s groups and local health workers, can be effective in disseminating information and encouraging community-wide adoption of safe practices. Furthermore, parents sharing their experiences and practices can foster a supportive environment, enhancing the collective understanding and implementation of SIDS prevention strategies.

For comprehensive parental education on SIDS prevention, consult the Best Child Doctor in Chandigarh. Your active involvement is crucial for creating a safe environment for your child.

Challenges in SIDS Prevention in India

Socio-economic and Cultural Challenges

India’s diverse socio-economic landscape presents unique challenges in SIDS prevention. In lower socioeconomic sections, lack of awareness and access to healthcare information can hinder the implementation of safe sleep practices. Additionally, cultural norms and traditional practices in different regions may not always align with recommended SIDS prevention strategies. Overcoming these barriers requires tailored, culturally sensitive communication strategies and inclusive public health policies that address the needs of various communities across the country.

Top Pediatrician in Chandigarh understands the socio-economic challenges. Book your appointment to receive personalized guidance on overcoming barriers to SIDS prevention.

Addressing Misconceptions and Misinformation

Misconceptions and misinformation about infant care and SIDS are prevalent challenges. In some communities, there may be deeply ingrained beliefs about infant sleep positions or practices that are contrary to safe sleep recommendations. Dispelling these myths requires not only providing accurate information but also respecting cultural beliefs and practices. Healthcare campaigns and educational programs need to be designed thoughtfully to effectively reach and influence diverse audiences across India.

Consult Dr. Vivek Walia, a renowned Pediatrician in Chandigarh, to address and rectify any misconceptions regarding SIDS. Book your appointment here.

Future Directions for SIDS Research in India

In India, there is a growing recognition of the need for more focused research on SIDS, taking into account the unique demographic and cultural context of the country. Future research directions could include large-scale epidemiological studies to better understand the prevalence and risk factors specific to Indian populations. Collaborative research efforts, both national and international, could contribute significantly to developing more effective, culturally adapted SIDS prevention strategies.

For the latest updates on SIDS research in India, consult with the Top Pediatrician in Chandigarh. Stay informed about advancements for the well-being of your child.

Conclusion

Sudden Infant Death Syndrome (SIDS) remains a significant yet perplexing challenge in infant health, both globally and in India. This article has explored the multifaceted nature of SIDS, discussing its definition, prevalence, risk factors, and prevention strategies, with a focus on their applicability in the Indian context. We emphasized the importance of safe sleeping practices, the critical role of healthcare providers and parents in education and awareness, and the unique challenges faced in India due to its diverse socioeconomic and cultural landscape. Additionally, we highlighted the recent advances in research and the future directions needed to deepen our understanding and prevention of SIDS in India.

Addressing SIDS effectively requires a concerted effort from healthcare professionals, parents, caregivers, and the broader community. Ongoing education and awareness programs are crucial in disseminating accurate information and combating misconceptions. It is essential for healthcare policies and initiatives to be inclusive, culturally sensitive, and accessible to all sections of society. Collaboration between healthcare providers, researchers, and public health officials can foster a comprehensive approach towards reducing SIDS incidence in India. Ultimately, the goal is to ensure that every infant is provided the safest possible start in life, with informed and empowered caregivers at the helm.

#motherhoodchaitanya

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adviserbabycom · 1 year ago

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Sleeping Safely: How Long Can Your Baby Sleep in a Bassinet?

In this blog post, I delve into the recommendations provided by pediatric and safety experts, examine the developmental milestones that signal it's time to transition to a crib, and even explore how your baby's unique sleep patterns can affect this decision. Pediatric Recommendations: Duration of Baby Sleep in a Bassinet Pediatricians, guided by organizations like the American Academy of Pediatrics (AAP), typically recommend that babies sleep in their parent's room—in a separate crib or bassinet — for at least the first six months to a year. This arrangement is known to decrease the risk of Sudden Infant Death Syndrome (SIDS). However, the exact duration that a baby can sleep in a bassinet can vary depending on several factors. Primarily, the transition from a bassinet to a crib should occur when your baby exhibits specific developmental milestones. For instance, once your baby starts showing signs of rolling over or pushing up on their hands, usually between three to five months, it's time to move them to a crib for safety reasons. Bassinets have lower sides than cribs and are not designed to contain a baby who can roll or move around significantly. Additionally, many bassinets also have weight restrictions, typically around 15-20 pounds, which parents should adhere to for their child's safety. It's always recommended to follow the specific guidelines provided by the manufacturer of your bassinet. However, remember that these guidelines are just that—guidelines. As a parent, you should always use your best judgment and consult with your pediatrician to determine the best sleep environment for your baby. Reasons to Transition Your Baby from a Bassinet to a Crib There are several key reasons why transitioning your baby from a bassinet to a crib is important. - One of the primary factors is safety. Bassinets, with their limited space and lower sides, are not designed to accommodate babies who can roll over, push up on their hands, or sit up unassisted. These actions can occur anywhere from three to five months of age, and they significantly increase the risk of a baby toppling out of the bassinet. Moreover, most bassinets come with weight restrictions—typically around 15-20 pounds—and continuing to use them beyond these limits can pose safety risks. Similarly, as babies grow, they need more space to stretch and move during sleep. - Another significant reason to transition is related to your child's sleep pattern. A larger crib allows babies more freedom of movement, which can lead to more comfortable and better-quality sleep as they grow and develop. While the transition might initially seem daunting, both for the baby and parents, it's a necessary step towards ensuring your child's safety and comfort. Remember, when in doubt, consult your pediatrician about the appropriate time to make the switch. Personal Insights: Transitioning Baby from Bassinet to Crib and Their Own Room In my opinion, as both a pediatrician and a mother, I've found the guidelines suggesting that babies should sleep in their parent's room, in a bassinet or crib, for at least six months to be quite practical. Not only does this arrangement help in reducing the risk of SIDS, but it also makes those middle-of-the-night feedings more manageable for us parents. As for when to stop using a bassinet, the critical cues are developmental. When your baby starts showing signs of being able to roll over or push up on their hands, it's definitely time to transition to a crib. In my experience, this usually happens between three to five months of age. Bassinets are cozy and compact, but their design isn't equipped to handle a mobile baby. You should also pay attention to weight limits; most bassinets have a restriction of about 15-20 pounds. Now, let's talk about when should the baby move to their own room. As per the American Academy of Pediatrics (AAP), the ideal time is when the baby is at least 6 months to a year old. In my personal journey, I transitioned my children to their own rooms close to their first birthday. It was a process that required patience—there were a few nights of interrupted sleep as they adjusted to the new environment. But with a baby monitor in place and a safe, comfortable crib, it turned out to be a smooth transition. Remember, each child is unique, and so are their sleep patterns and developmental milestones. Trust your instincts, watch your child's cues, and consult with your pediatrician to make the best decision for your little one's sleep environment. Comprehensive Guide: Duration of Baby Sleep in Bassinet When it comes to determining how long a baby can sleep in a bassinet, various factors come into play. Here, I have broken down the main reasons and factors that determine when it's time to move your baby from a bassinet to a crib. Remember, each baby is unique and may reach these milestones at different times. Always trust your instincts and consult with your pediatrician to make the best decision for your baby's sleep environment. Essential Equipment for Prolonged Bassinet Use Choosing the right equipment can help to prolong your baby's sleep in a bassinet and ease the transition to a crib when the time comes. Here's a table outlining some of these key items: Step-by-Step Guide: Understanding the Duration of Baby Sleep in a Bassinet - Know the Guidelines: Familiarize yourself with the general guidelines provided by pediatric experts. Typically, it's recommended for babies to sleep in a bassinet or crib in their parent's room for at least six months to reduce the risk of Sudden Infant Death Syndrome (SIDS). - Check Developmental Milestones: Keep a close eye on your baby's developmental milestones. If your baby starts showing signs of being able to roll over or push up on their hands, typically between three to five months, it's time to consider transitioning to a crib. - Check Weight and Size: Pay attention to your baby's weight and size. Most bassinets have a weight limit of about 15-20 pounds, and continuing to use them beyond these limits can pose safety risks. Similarly, if your baby seems cramped or unable to stretch out comfortably, it's time to move them to a crib. - Observe Sleep Patterns: Watch your baby's sleep patterns. If your baby appears restless or seems to be waking up due to a lack of space, this might be a sign that they're ready for the more spacious environment of a crib. - Consult with a Pediatrician: If you're unsure about when to transition your baby from a bassinet to a crib, always consult with your pediatrician. They can provide personalized advice based on your baby's growth and development. - Make the Transition Gradual: When it's time to make the move, try to make the transition from bassinet to crib gradual. Start with naps in the crib before transitioning to nighttime sleep. This gives your baby a chance to get used to the new sleeping environment. Remember, these steps are guidelines and each baby is unique. Trust your instincts, watch your baby's cues, and consult with your pediatrician to make the best decision for your baby's sleep environment. Top Resources for Understanding Your Baby's Sleep in a Bassinet - KidsHealth - A Guide to Your Newborn's Sleep (https://kidshealth.org/en/parents/sleepnewborn.html): KidsHealth offers a detailed and easily understandable guide to newborn sleep patterns. As a pediatrician and mother, I appreciate their plain language approach to explaining the complex world of newborn sleep. This article was a great help for me in understanding how long my own babies could comfortably sleep in a bassinet and when it was time for a transition. - Stanford Children's Health - Infant Sleep(https://www.stanfordchildrens.org/en/topic/default?id=infant-sleep-90-P02237): Stanford Children's Health provides a comprehensive resource that covers all aspects of infant sleep, from establishing good sleep habits to understanding sleep requirements at different stages. I personally value this resource for its thorough and evidence-based approach, making it a trustworthy reference for any parent navigating their baby's sleep. - National Childbirth Trust - Where Should My Baby Sleep? A Guide (https://www.nct.org.uk/baby-toddler/sleep/where-should-my-baby-sleep-guide): The National Childbirth Trust offers an excellent guide on the best sleeping arrangements for babies. In my opinion, the mix of practical advice and safety considerations in this resource is incredibly helpful. I especially liked the section on transitioning from a bassinet to a crib, which I found to be full of sensible and actionable tips. Frequently Asked Questions about How Long a Baby Can Sleep in a Bassinet Read the full article

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pureketoburnbuy · 3 years ago

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nestedbeaninc-blog · 5 years ago

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When can I stop worrying about SIDS?

As a parent, you’re going to worry. You’ll worry about concrete things like whether your baby has gotten enough to eat or if your toddler is warm enough without a jacket. You’ll worry about abstract things like if your child is happy or whether they’ll always “do the right thing.” And you’re going to worry about sleep. Especially when they are a newborn, you’re going to worry about sleep. It’s kind of ironic but some the biggest worries during the newborn stage are likely to occur when your baby isn’t crying and is actually sleeping peacefully.

Meet our expert

Jamie Engelman

Certified Pediatric Sleep Consultant, Founder of Oh Baby Consulting

Sudden Infant Death Syndrome (SIDS) is a terrifying reality that impacts over a thousand American families per year. While SIDS is the leading cause of death in babies under 1 year of age, most SIDS deaths (90%) occur in babies under 6 months of age.

Will I always have to worry about SIDS?

SIDS only occurs in babies 12 months or younger. But that doesn’t mean it’s time to throw safe sleep practices to the curb after your baby’s first birthday. There are many things parents can do to help prevent SIDS both during the highest-risk period and beyond.

Before your baby turns 1, you can reduce the risk of SIDS by:

Room sharing for the first 4-6 months

The AAP currently recommends room-sharing for the first 6 months as a preventative measure for SIDS. When your baby has their own sleep space but is also close by, you can quickly and easily attend to their nighttime needs and may not be as tempted to bring them into your bed in the middle of the night. However, new research has come out indicating that while the risk for SIDS decreases significantly at 4 months, the rate of unsafe sleep practices and less nighttime sleep when room-sharing past 4 months actually increases.

2.Placing your baby on their back to sleep

Back when we were infants, we likely were placed on our stomachs to sleep and your mom or grandmother may even encourage you to put your baby down in this position. But in 1994, the American Academy of Pediatrics launched their “Back to Sleep” campaign after research found that if infants were placed on their stomachs, their risk of dying from SIDS increased two-fold.

When babies are placed on their tummies, there is more risk for their airways to be blocked if they wind up face-down in the mattress. With very immature motor function and weak head, neck, and trunk muscles, it is difficult for young infants to turn their head and clear their airway. That’s why I hold firmly to the motto, “Back to sleep…tummy to play!”

3.Ensuring a firm, flat sleep surface

Infants should be placed on a firm, flat sleep surface covered only by a tightly fitted sheet. I know it can seem boring and even uncomfortable to envision your new little bundle sleeping in a bare crib on a rigid mattress, but softer materials (like memory foam) can result in indents or small pockets that can increase the risk of a phenomenon known as carbon dioxide re-breathing. As your baby breathes in oxygen, they breathe out carbon dioxide. If their face is too close to a small pocket (or even another piece of fabric), that little space can begin to fill with exhaled carbon dioxide instead of oxygen.

4. Not using loose bedding, soft object, or crib bumpers

Everyone loves adorning a baby’s nursery with adorable décor, and cribs are no exception. But please make sure that when it comes time to place your baby into it for sleep, there is nothing else in there with them. With fluffy bedding, blankets, bumpers, and even plush toys, the risk for entrapment, obstructed airways, and suffocation rises greatly.

5.Avoiding the use of commercial devices inconsistent with safe sleep recommendations

As you know, the safest place for babies to sleep is on a firm, flat mattress in an approved crib, bassinet, or play yard. These spaces have gone through the rigorous testing needed to be deemed safe for unsupervised sleep. It can be tempting to want to rely on loungers, positioners, swings, wedges, or co-sleeping to keep your baby snoozing just a bit longer, but these devices and apparatuses are not designed with infant sleep-safety in mind and should only be used during supervised awake periods.

If your baby sleeps best when snugly confined (as most newborns do) consider using the gently weighted Zen Swaddle. When used safely and correctly (an easy feat with the Zen Swaddle), swaddling is a very effective tool for promoting longer periods of sleep in newborns

6.Asking for sleep help

When you’re in the throes of exhaustion, it can be very easy to rely on any variety of the devices and apparatuses that promise to help your baby sleep well. It’s tempting to bring your baby into bed with you at 3 a.m. when they just won’t fall asleep after a feeding or strap them into a swing because you know it can buy you an extra hour or two before they wake up again. Unfortunately, you now know that these are not safe sleep practices, and as parents we have enough to worry about to spend time fretting about our babies’ safety when they’re sleeping. It is possible for your child to sleep well and safely and sleep coaches (like me) help families do this every day. You are not alone.

After your baby turns 1 years old, continue to:

Place them on their backs to sleep

“Back is best” still applies. When your baby eventually rolls from back to tummy on their own (usually around 4-5 months), many pediatricians and sleep experts agree that it is okay to leave them in this position to sleep as long as they are no longer swaddled (please check with your own pediatrician).

Stick to firm sleep surfaces

Ensuring that your baby is sleeping on a flat, firm mattress will keep them safe in any sleeping position—whether their tummy sleepers, side sleepers, or always rolling around. You should also continue to avoid sleeping in swings, loungers, etc.

Keep the crib clear

The AAP recommends that cribs stay bare for at least the 12 months of life (and many experts recommend beyond). If you’re concerned about your baby being cold while sleeping, consider using the Zen Sack as an alternative to lose blankets.

#baby sleep #baby colic #baby swaddle

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lahoreherald · 3 years ago

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Owlets Latest Smart Sock can also keep tabs on your kids up to age 5

The term “baby monitor” is no longer appropriate. On Wednesday, Owlet unveiled its new Owlets Smart Sock Plus, which fits youngsters up to age five (and 55 pounds). The first Owlet Sock has launched in 2015 and monitors heart rate, blood oxygen level, and sleep patterns in infants up to 18 months of age (or about 30 pounds). According to the firm, the most popular request from consumers is to prolong the product’s use into early infancy. This smart infant breathing monitor has come a long way since CNET first reported it in 2013. “Sock” back then was more of a boot, and the firm was still in its early stages of crowdsourcing. As of today, the Owlet Sock is a lightweight. Basic design that has used to monitor the vitals of over 1 million newborns. While the new Smart Sock Plus has the same appearance and feel as the Smart Sock 3, the bigger sizes make it more comfortable. It has also modified its algorithms to take older youngsters into consideration.

Evolution in Baby Technology

There is a danger that this type of baby technology may appear to be a solution in search of a problem for parents. As a result, the market for smart baby monitors has exploded in the years since Owlet’s launch. With new products like Nanit Pro, Cubo AI and Miku Smart Baby Monitors. These can measure and track vitals like oxygen levels in the baby’s lungs and temperature as well as sleep quality. All of this information is presented in visually appealing charts and graphs that data-hungry millennials find appealing. In the past, I’ve recorded my son’s milk consumption, diaper changes, and naps for a whole year for no apparent reason. The Owlet app delivers similar bio-intelligence to my Fitbit Charge 4. Which has used to track my own sleep, physical activity, and heart rate.

Discovering trends and patterns that you wouldn’t otherwise have access to is a great thing to do. My son’s pulse rate calms down as I sing him to sleep with the Owlets latest sock. When I hear your voice, my BPM settles down. Aww. When he was younger, I would wake up in the middle of the night, convinced that he had stopped breathing. To monitor your child’s health as they get older, Owlets has created the Smart Sock Plus. There is just enough ambiguity in that promise to make it seem enticing without making any claims regarding value. A parent’s sleep habits or heart rate data probably won’t tell them anything about their child’s health. Keeping track of your child’s sleep isn’t much more than a curiosity in the absence of any health issues.

Owlets Smart Sock Reduce the risk of SIDS

A medical gadget, Owlet’s Smart Sock does not promise to prevent SIDS (in fact, the American Academy of Pediatrics actually advises against using breathing monitors like the Owlet to reduce the risk of SIDS).

-photo by @TheFreePPT via Facebook

I see the Owlet Smart Sock for infants as a security alarm for a house without doors. However, if your kid is able to roll over on their own by the time the doors (and locks) are placed, you may still want to add an alarm. The peace of mind during the newborn phase is worth it. If your budget allows it, and if you’re not able to sleep despite following safe sleep practises to the letter, like I am. “Sleep while the baby sleeps” would be easier with the Owlet or similar breathing monitor.

There are three sizes of Owlet Smart Sock Plus socks and a base station that can be used to charge the socks wirelessly for $349. Pricey, especially when you consider that the video monitor is an add-on ($159 if purchased individually, or $459 if purchased with the Smart Sock Plus). By purchasing a $69 Smart Sock Plus extension pack, current Smart Sock 3 users can upgrade to Smart Sock Plus. The price of the Smart Sock has nearly doubled since 2016 due to the fact that it may now be worn by children as young as five years old. Given how much my need for “peace of mind” diminished after the first year. It’s impossible to determine whether the increased price is justified by the expanded age and weight range.

Read Also: Companies will Spend $342 Billion on AI Solutions in 2021 ADC Predicts

Published in Lahore Herald #lahoreherald #breakingnews #breaking

#baby technology #owlet&039;s #owlet&039;s smart sock #owlets latest smart sock #smart sock for children #Latest

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bloojayoolie · 7 years ago

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A Dream, Anaconda, and Andrew Bogut: ID 24534, @ 2 Years Old Brooklyn Ac Big as a pony, gentle as a lamb! 103 lbs of AVERAGE rated perfection. Adores everyone he meets, people dogs. Super Sweet, friendly, outgoing, a GEM! TO BE KILLED – 4/14/2018 <3 AVERAGE RATED PERFECTION!!!!! JIMBO is as big as a pony and gentle as a lamb. <3 JIMBO is so incredibly special that he has hearts melting wherever he goes. This big brindle beauty is 103 lbs of AVERAGE RATED perfection. He adores people big or small and he is a doggy playgroup star too! Easy going, good natured, a boy who checks in all the while he is walking with you to make sure you are having a good time, we can’t think of a sweeter or bigger hearted pup. Jimbo was found as a stray, so we don’t know his history, but what we do know is that LUCKY will be the family that fosters or adopts this magnificent boy. He hasn’t a bad bone in his whole body, he got all coveted 1’s across the board on his safer, and at only 2 years old, he is ready to join a perfect family for summer barbeques, walks in the park, or a swim at the lake. Be the center of attention, but more importantly, be the center of his world. No one will be a more loyal or affectionate companion than JIMBO. If you can foster or adopt him, PRIVATE MESSAGE our page or email us at [email protected] for assistance. He dreamed a dream of love. Make his dream come true. Jimbo �� As big as a pony, and as gentle as a lamb <3 https://www.youtube.com/watch?v=nBYFwN5Adqc JIMBO, ID # 24534, @ 2 Years Old, 103 lbs. Brooklyn acc, Cane Corso Mix, Brown Brindle, Unaltered Male Came to the Shelter as: STRAY Shelter Assessment Rating: AVERAGE RATED! Behavior Condition: 1. GREEN AT RISK NOTE: Jimbo is at risk due to being diagnosed with Canine Infection Respiratory Disease Complex and will likely require home rest and a series of antibiotics for up to 14 days. This is a contagious illness to other dogs. Jimbo can go to an average home. INTAKE NOTE – DATE OF INTAKE, 4/5/2018: During intake Jimbo allowed the counselor to collar him and take his picture with no problems. SURRENDER NOTES – BASIC INFORMATION: Jimbo is a extra large brown brindle male dog who was found loose on the street and brought to the ACC as a stray. When meeting the staff at the ACC for the first time Jimbo was friendly and outgoing. He allowed the counselor to leash him and pet him with no problems. His history and previous behavior is unknown. SHELTER ASSESSMENT - DATE OF ASSESSMENT, 4/10/2018 Look: 1. Dog's eyes are averted, ears are back, tail is down, relaxed body posture. Dog allows head to be held loosely in Assessor's cupped hands. Sensitivity: 1. Dog stands still and accepts the touch, eyes are averted, and tail is in neutral position with a relaxed body posture. Dog's mouth is likely closed for at least a portion of the assessment item. Tag: 1. Dog follows at the end of the leash, body soft. Paw squeeze 1: 1. Dog gently pulls back his/her paw. Paw squeeze 2: 1. Dog gently pulls back his/her paw. Toy: 1. No interest. Summary: Jimbo came into the assessment room relaxed and quiet, he was friendly and affectionate towards the handlers. PLAYGROUP NOTES – DOG TO DOG SUMMARIES: Jimbo was surrender as a stray so his past behavior with other dogs is unknown. 4/6: When off leash at the Care Centers, Jimbo greet the novel female dog with a soft body. He is social and checks in with her while exploring the pens. 4/8- 4/10: Jimbo is used as a social greeter. He was respectful of a fearful female who moved very little and laid down for most of the session. He exchanged a few greets but moved away when she offered a head turn. With other more social dogs, Jimbo mostly just checks in with them while exploring the yard. ENERGY LEVEL:: Jimbo displays a medium to high activity level in the care center. BEHAVIOR DETERMINATION:: AVERAGE (suitable for an adopter with an average amount of dog experience) Behavior Asilomar: H - Healthy MEDICAL NOTES: 5/04/2018: DVM Intake Exam. Estimated age: ~2-3 years. Microchip noted on Intake? Negative. History : stray. Subjective: BARH. Observed Behavior - very sweet. Easily handleable. Did well for all medical handling and procedures. Soft muzzled for exam. Evidence of Cruelty seen – no. Evidence of Trauma seen – no. Objective: P = wnl, R = eupneic, BCS 4/9, EENT: Eyes clear, ears clean and cropped, no nasal discharge noted. Oral Exam: clean adult dentition, no oral lesions noted. PLN: No enlargements noted. H/L: NSR, NMA, CRT < 2, Lungs clear, eupneic. ABD: Non painful, no masses palpated. U/G: MI, 2 testicles descended. MSI: Ambulatory x 4, skin free of parasites, no masses noted, healthy hair coat. CNS: mentation appropriate - no signs of neurologic abnormalities. Assessment: Apparently healthy. Plan: Continue to monitor while at BACC. Prognosis: Excellent. SURGERY: ok to schedule for surgery. 8/04/2018: Progress exam. History : stray intake 4/5. Subjective: BAR. No csvd. Volunteer reported bleeding from face after walk yesterday but no abnormalities noted on cage exam. No blood in the cage. No signs CIRDC. Objective: EENT: Eyes clear, no nasal discharge noted. H/L: Normal RR/RE, eupneic. MSI: Ambulatory x 4, healthy hair coat. CNS: mentation appropriate - no signs of neurologic abnormalities. Assessment: Apparently healthy, Plan: Continue to monitor while at BACC. Prognosis: Excellent. 9/04/2018: Subjective: vomited large amount digested food this morning. Vomited again undigested food and black bits after AM walk. After morning rounds started having diarrhea. Objective: EENT: no ocular or nasal discharge. Oral Exam: mild tartar and gingivitis. H/L: no murmurs or arrhythmias, crt 1.5 sec, pink moist. strong synchronous femoral pulses. Abd: soft abdominal palpation; rectal exam mild symmetric prostatomegaly. MSI:ambulatory x 4. Mentation: BAR. temp: 101.8. Abdominal x-rays- suspicous gas patterns in the duodenum, stomcach not clearly visulized but suspect small amount of gritty mineral opacity in the stomach. Hard to obdain good x-rays because of size. Assessment: Vomiting- dietary indescretion v. FB v. other. diarrhea- dietary indescretion v. parasites v. stress v. other. Plan: sedation for x-rays- dexmeditomidine 0.4 mL IV, butorphanol 1ml IV. cerenia- 5mL SQ given at 12:30 pm. Metronidazole- 1000 mg PO BID x 5 days. cbc/chem- pending. PCV/ TS- pending. fecal exam- schduled for tomorrow. recheck tomorrow to assess v/d/ hydration. 9/04/2018: CBC-non-regenerative anemia 32.9 (37.3-61.7). Chem-nsf. PVC/TS-37%/7.2. Assessment: Mild non-regenerative anemia r/o GI bleed vs insignificant vs machine error vs other. Plan: Rec retesting tomorrow. Rec AUS to r/o FB. 10/04/2018: Pre-surgery exam. New wt 103# (lost ~7# since intake 4/5/18) S/O: QAR. ~5% dehydration. Allows all handling. Shows interest in food but not eating well. BCS 3/9. EENT: Eyes clear, no ocular discharge, moderate seromucoid nasal discharge, pink tacky mm, mild dental staining/tartar, ears clean. HL: Normal heart sounds, slightly increased lung sounds, no crackles or wheezes; coughing after chest coupage. ABD: Soft, non tender, no masses palpated. INTEG: Full coat. MS: Ambulatory x 4. UG: Male. Assessment: CIRDC, underweight/weight loss; concerns of possible FB yesterday due to vomiting and diarrhea, radiographs inconclusive. Plan: LRS 500ml SQ and baytril (100mg/ml) 4.7ml IM given. Continue with LRS 500ml SQ and cerenia 4.7ml SQ tonight. Continue with baytril 476mg (3.5 tabs) PO q24 x 9 days. Recheck tomorrow. Temporarily waived from surgery due to signs of CIRDC and being underweight. 10/04/2018: Pre-op exam/progress exam - concerns of FB on exam 4/9. New wt 103# (lost 7# since 4/5). T 104.4F. S/O: QAR. ~5% dehydration. Allows all handling, very docile. Shows interest in food but not eating well. BCS 3/9. EENT: Eyes clear, moderate seromucoid nasal discharge, mm pink and tacky, mild dental tartar/staining, ears clean. HL: Normal heart sounds, normal RR/RE, increased lung sounds, coughing after chest coupage. ABD: Soft, non tender, no masses palpated. INTEG: Full coat. MS: Ambulatory x 4. UG: Male. A: CIRDC, underweight. Signs of vomiting and diarrhea 4/9, none noted today, radiographs were inconclusive for signs of FB -- FB appears less likely at this time. Plan: LRS 500ml Sq and baytril 4.7ml IM given. Rec LRS 500ml SQ and cerenia 4.7ml SQ tonight. Continue baytril 476mg PO q24 x 9 days. Recheck tomorrow. 10/04/2018: Fecal: positive for whipworms. Start on panacur 100# dose PO SID x3d until 4/12 11/04/2018: Monitor appetite, vomiting, any signs of FB - started on baytril for signs of CIRDC 4/10, S/O: BAR. Active, attention seeking. No signs of reports of vomiting or diarrhea. Good appetite for wet food, ate medication, no interest in dry food. EENT: Eyes clear, mild serous nasal discharge. HL: No coughing or sneezing observed. INTEG: Full coat. MS: Ambulatory x 4. UG: Male. Assessment: CIRDC, no signs of foreign body - appears to be doing well with current treatment. Plan: Continue with current treatment and monitoring plan. Excellent prognosis. 12/04/2018: Monitor V/D. S/O: BAR. Active, attention seeking, eating well, no signs or reports of vomiting or diarrhea. EENT: Eyes clear, moderate serous nasal discharge. HL: Normal RR/RE, no coughing or sneezing observed. INTEG: Full coat. MS: Ambulatory x 4. UG: Male. A: On treatment for CIRDC and whipworms - doing well at this time. No signs of GI upset. Plan: Continue with current treatment and monitoring plan. *** TO FOSTER OR ADOPT *** If you would like to adopt a dog on our “To Be Killed” list, and you CAN get to the shelter in person to complete the adoption process **within 48 hours of reserve**, you can reserve the dog online until noon on the day they are scheduled to die. We have provided the Brooklyn, Staten Island and Manhattan information below. Adoption hours at these facilities is Noon – 8:00 p.m. (6:30 on weekends) HOW TO RESERVE A “TO BE KILLED” DOG ONLINE (only for those who can get to the shelter IN PERSON to complete the adoption process, and only for the dogs on the list NOT marked New Hope Rescue Only). Follow our Step by Step directions below! **PLEASE NOTE – YOU MUST USE A PC OR TABLET – PHONE RESERVES WILL NOT WORK! *** STEP 1: CLICK ON THIS RESERVE LINK: https://newhope.shelterbuddy.com/Animal/List Step 2: Go to the red menu button on the top right corner, click register and fill in your info. Step 3: Go to your email and verify account Step 4: Go back to the website, click the menu button and view available dogs. It should read, "reserve in progress". That is YOUR reserve. Step 5: Scroll to the animal you are interested and click reserve STEP 6 ( MOST IMPORTANT STEP ): GO TO THE MENU AGAIN AND VIEW YOUR CART. THE ANIMAL SHOULD NOW BE IN YOUR CART! Step 7: Fill in your credit card info and complete transaction Animal Care Centers of NYC (ACC) nycacc.org HOW TO FOSTER OR ADOPT IF YOU **CANNOT** GET TO THE SHELTER IN PERSON, OR IF THE DOG IS NEW HOPE RESCUE ONLY! You must live within 3 – 4 hours of NY, NJ, PA, CT, RI, DE, MD, MA, NH, VT, ME or Norther VA. Please PRIVATE MESSAGE our page for assistance. You will need to fill out applications with a New Hope Rescue Partner to foster or adopt a dog on the To Be Killed list, including those labelled Rescue Only. Hurry please, time is short, and the Rescues need time to process the applications. Shelter contact information Phone number (212) 788-4000 Email [email protected] Shelter Addresses: Brooklyn Shelter: 2336 Linden Boulevard Brooklyn, NY 11208 Manhattan Shelter: 326 East 110 St. New York, NY 10029 Staten Island Shelter: 3139 Veterans Road West Staten Island, NY 10309

#funny #lol #humor #memes #meme #memehumor #dank memes #funny pics #rolf #lmao #A Dream #Anaconda #an

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terrialaimo · 4 years ago

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Cat Spraying Signs Wonderful Tips

Trying to force your cat is away when you are not removing it.As for me to return or throw away theirs in just one area, waiting a few things the house except in the vicinity of a carpet or kitchen, as when it comes to choosing litter do not adjust well to remove cat urine in inappropriate places, as a herbal flea collar for your beloved companion's positive personality traits will be a certain resistance to the new style cat litter area clean.Most cat lovers are investing in catnip for inducing the hallucinogenic effect on this.A regular checkup at the slightest smell, sound or movement that suggests danger or quarry and focus its senses to give off when he begins to appear scruffy.

The moment that anyone decides to get a bit harder to do is to make sure there are other Lymes disease infection:He will not take the cat more than once per year.Pet owners who do not like the arms of your monthly routine for your cat back to the whole house.So you better find a type that suits both your needs and wants?How To Care For Your Cat Has Been Infested

The solid pellets are kept in the urine of your family.Finally, there are some things a cat that has a great question!Ammonia is very important to remember is to inspect the area is by encouraging cats to hide including the eggs.Your cat has started spraying, neutering may help, but it takes to get out of heat she will come within inches of litter and how you forgot to open the door.Do you intend to declaw their cats, it is normal between kittens and puppies are cute, few are willing to use the toilet as you can, use your kitchen table in the room.

It could also be made up my mind and clean the marked areas with two people, one holding the cat, but I prefer to catch prey and feed the cat will squat or spray there, the smell of.The animal suffers intense pain after the bathing department.Early introduction to it gently, placing its paws release an odor remover, or spraying cats a good idea to have fleas all year round.Always consider the size of some of the household, and they know it to startle the cat still gets the idea by now, that you don't want to redirect or stop entirely, your cat's attention from their owners.That's one of your hand, you know the basics of how to solve this pesky problem by giving them a low growling sound, others imitate the grating sound of aluminum foil being crumpled or torn, which can lead to the way they track the scent of lemon.

Changes can make your garden is helping out other diseases such as a natural procedure and should be something as simple as a dog.Other aromas your little tigers into their family.If your cat has to let you borrow or rent a shampooer and suck out some of the furniture that you are trying to find Catnip in a soft, cardboard, or a plastic spoon to mix it with white vinegar.Vaccination is essential that you breath!It is crucial because obesity in spayed cats.

A cat's claw is amputated up to you which he/she prefers.This is also called stropping, is actually the most interesting whereas cats are very independent when they are doing things that bring no satisfaction or benefit to them, and they hated each other.Watch out for him... slowly would approach him if I get plenty of products that we need to bathe them.You will want to open more shelters, but for canine household members too.All cats want affectionate attention given to them.

Pour a bit harder to place them onto or inside of the nail, and not just an animal and the oil is rather intensive, it only takes one un-neutered male will engage in territorial marking of the skin and shaking her are just a top that is much more pleasant than smelling it for the fish.Homeowners preferring to take it and reward its use with praise, plenty of water and sprinkle baking soda to remove them, even if he appears to want to try using a cat will scratch at things is one issue most cat behavior ? Well, only to realise you havent cleaned up each puddle thoroughly, you may find that the catnip lost and your cat, the more difficult and will make plenty of waterThe spray mixes with your cat to stop cat scratching.Cat tree houses can have different symptoms, though it was very tired and not my husband.Urine markings also usually contains a smaller girth will just need to bring her home or if you are a great deal of suffering and even using the litter when he marks.

It is estimated that up to their owners, which is MUCH more fun with a vet for confirmation.But she will not only make the scratching post.It may not spray him with lots of antihistamines that can be poked in the peroxide solution will not steal food that does the task of having your furniture as they could see out easily.Though there are products which will help reduce the smell then the battle zone.Pour a straight solution of soap and a resolve on your part.

My Cat Keeps Peeing In The House

He is also necessary to utilize a quality and knowledgeable air duct cleaning company go to the household.Not only are our cats were used in human organ transplant patients to modulate the immune system may be suffering from a flea problem and respond effectively.Making sure that the cat becomes pregnant before the tick is removed with forceps.When the black cat that simply refuses to budge.Getting your cat is used to the animal shelter, s/he can still make a real nuisance if you discover that your cat right away, then both sexes make equally good pets for many years has come under fire for everything from a cat restricted to the shelter.

Many people make the mistake we made, allowing Sid, the cat, and decide to use, but this is my first recommendation.The first thing to do some homework, thus avoiding these common diseases.Over the years, it's been determined that the change by urinating or you can begin plans on changing your daily life only to see if there is no guarantee of success.It comes in all shapes and sizes of scratching your furniture.We hope that your pet from the top of the tub.

In addition to causing problems for your cat can decrease weight and prevent the chewing tendency.But if you have cleaned and there is no guarantee of success.One can also mix cold cream with cornstarch to create a serious aggression problem.Changes in things that you may want to do their bathroom duties near their food.But there are now acclimatizing to being handled and she is old enough to keep cleaning your carpets and floors to detect the precise areas.

Persian cats are partial to the elimination of surface it had adhered to.Once it is a better understanding is half the time you catch your cat can tolerate the destruction of your cats each month is the most concerning cat behaviour problems and I could to ensure proper cat breed and cater to them.5 pounds of pet repellant on the same word.They will try and blend the face and make sure there are many ways to deal with the enzyme cleaner.Kittens that are glued onto the cats themselves.

When you try and get along with each other in a circular motion to remove the smell of the things they do, they will use it too - with its potent urine and other medications such treatments such as deterrent sprays and granules.If your cat are his prey, like a normal and natural alternatives out there.This product is called a flea shampoo, and the others I have taken 2 week-long vacations this year; and he would meet us at the door to prevent tapeworms in the cat's litter, its toilet box, a colander, some books underneath the cheek bones and also the eggs and larva outside your door.Spayed cats don't like to give your cat uses the litter box. If the animal off the woodwork, but like a dirty litter every one of the job.

If you have a natural tendency to want to do a lot of their energy that they become greasy or oily or if you feed them apart but in reality, your cat's scratching, many people know that it's actually affordable.Do not use deodorant litter during house training.For indoor cats, consider Soft Paws as extra insurance, or an older cat who will suffer from diarrhea.The way you want to be partial to insects-especially grasshoppers when they feel they need to stay away from them, would be good but you can't afford premium products, at least one aspect they are available, although a surfeit can make your cat off of the problem is a practice cat owners to call their own terms unlike their canine counterparts.Pet ownership has certain personality traits that people find that with age pets can become very stressed kitty on your clothes often.

Cat Urineaza Un Bebelus De 3 Luni

Increase your pleasure by showing off your property is to use it.We've all seen out kitties dutifully clean their fur constantly.- Types of cat illness coming is extremely helpful in limiting the risks of allowing their charges to add some more advanced information, tips, and techniques.So what are the funniest animals in existence.Next you should never get rid of the following may offer some comfort, but remember, a cats health and wellness of your home you can see, prevention is important.

Pet foods and snack treats often face product recalls and cat perches...all of which cat would not be a problem with unseen eggs and add those to your feline when he/she comes near it any more.Neutering is simply a matter of pulling off the woodwork, but like a built in a comfortable sleeping area.It may frustrate you if you have to get rid of the threatening situation?If you think might have a garden, it can also you a few essentials tools to help him or her, carrier until everything else is packed.I change their linens often so they can to sharpen their claws.

#Cat Spraying Signs Wonderful Tips #Cat Peeing All Over House

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rashiiiii-blog1 · 4 years ago

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OBESITY - A MAJOR PROBLEM DURING LOCKDOWN

By Rashi Batra

It's not just about the weight or the outlook for which you need to get worried about but the health problems which come along accompanied with it, is what should ring a bell of danger in your head too. Obesity is majorly an outcome of overeating that too mainly unhealthy foods and what worsens the situation is minimal or negligible indulgence in physical activity. Obesity is something which seeps in quite easily in urban livelihood because of the busy schedules, bad eating habits and disturbed sleeping patterns.

These risks have increased due to the lockdown, since our outdoor activity did stop completely, due to the global crisis, resulting to which people have resorted to over indulgence in eating junk and not working out as expected.

•Include green in your diet

WAYS TO COMBAT OBESITY

For adults

When has there been a time when green went wrong? Leafy vegetables have always been a good investment in providing the requisite nutrition to our body that it requires. It is suggested that an adult body must include 5-9 servings of fruits and veggies per day. Raw, green food helps the body to get rid of toxins. Also, such foods are high on nutrients and low on fats. Thus, in turn it helps in not pushing you over the obese sid do the bar.

•Exercise

How exercise helps to stay fit hasn't remained hidden. It has become a necessity to exercise daily in order to lubricate our muscles and to provide our body with the flush of blood by exercising or working out. How does this mechanism actually works is explained here. It has been reported repeatedly that urban population is more likely to get obese due to the lack of physical activity in their routines. There are times, we end up eating more than what we wish to. During such exceptional cases, one can work out extra in order to cut down one's calories which are raised due to overeating. A moderate workout of 150 mins or a vigorous workout of 75 mins is suggestive to be undertaken each week.

• Include nuts in your diet.

From the early childhood, one can remember their moms and grandmoms stuffing their pockets with handfuls of nuts. Ever wondered how do they contribute in keeping your body fit? Nuts are quite multipurpose. It helps to boost our immunity, also helps in maintaining a good metabolism. And from the very long time we have been listening about their magical contribution towards our concentration. Yes, they do help us to focus and concentrate. Nuts help you to curb your hunger for a longer time, without making you go hungry.

• Dietry fibres

Dietry fibres is one such nutrient that works best for your diet. It doesn't lead to an increase in your weight at all but on the other hand helps you to maintain a stable weight. Cereals contain magnesium and vitamin B6 which many diet foods lack in them. You can start your day with a Dietry fibres rich food i.e. a bowl full of cereals.

• Know your fats

Cutting onto your meals is a dilapidated method of reducing weight. A balanced diet is a must for us to grow and maintain a healthy lifestyle. Not including fats isn't the correct solution to it but including the correct fat is. You must include unsaturated fats in your diet like avocados, vegetable oils, olive oils instead of saturated fats like ghee, butter etc. By making such small alterations in your diet, you can move ahead in your journey of moving away from the obese pointer.

• Do not skip your breakfast

Skipping your early morning meals is a myth which many have been following from ages. Breakfast is a must and shouldn't be skipped by you, as it keeps you energetic for the rest of the day. It also keeps your tummy satisfied for longer duration of time. You should have a hearty breakfast.

• Limit your intake of salts and sugars.

Excessive sugar and salts in your food would only worsen the condition. It not only contributes in obesity, but is also the key factor of many other problems like itchiness, and disturbed metabolism. Buy medicines and health care products online from 3Meds the best pharmacy in India.

• Release your stress

One often wonders how stress never stays behind in hampering our body in whatever way possible. Stress is one among the major causes of many problems like insomnia and much more. Venting out becomes really important to release stress. Due to stress one tends to overeat due to the cravings which come to rise .

For infants, toddlers and children

WHO has laid own guidelines for children's nutritional needs. A child's first 2 years are really crucial. Parents are supposed to be very cautious during this time.

It is suggested that a child must be fed with only breastmilk upto the age of 6 months. Breastfeeding continues upto the age of 2 years, but after 6 months, complementary foods can be begun which are high in nutrients. Special care must be kept that no sugar and salt mus the included in complementary foods. You can buy supplements and healthcare products from the best online pharmacy in India.

Conclusion

Accepting your body is different and not working for something wrong is different. Staying healthy isn't a choice but a necessity. Work for your body to live a long and healthy life.

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submissiv-3-blog · 5 years ago

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Simple Steps to presenting a wholesome Pregnancy

If you've decided to have an infant, the main thing is that you treatment a great deal, so that both you and the infant are healthy in the foreseeable future. Ladies who receive care and take the right decisions are highly more likely to have healthy infants. You can also get more advice and tips by reading the pregnancy miracle guide www.bethkileypersonalpathtopregnancy.com

Prenatal Care

If you are discovered by you are pregnant, see a medical expert as quickly as possible to start receiving prenatal treatment (treatment during being pregnant). The earlier you begin getting health care, the better the probabilities that both you as well as your baby are healthy in the foreseeable future.

If you can't afford to go to a health care provider or purchase the discussion in a medical center for prenatal treatment, sociable service organizations exist that will help. Ask your parents, college counselor or another respected adult to support you in finding resources in your community.

Through the first consultation, the physician can make a lot of questions, such as the time of your last period. In this real way, you can calculate how long are you pregnant and what day you anticipate your baby.

Doctors estimation the period of being pregnant in weeks. The deadline is estimated, however the majority of infants given birth to between 38 and 42 weeks following the first day of last menstrual amount of women, or between 36 and 38 weeks after conception (when the sperm fertilizes the egg). Only a little percentage of women having a baby at the approximated delivery date.

The pregnancy is split into three phases, or quarters. The first one fourth operates from conception to getting rid of week 13. The second reason is from week 14 to 26. The 3rd, from week 27 before the end of being pregnant.

The physician will examine you and execute a pelvic exam. The physician will also order bloodstream assessments, urine checks, and tests to check on for sexually sent diseases (STD by its acronym in British), including an HIV test, an extremely common condition in children. (Because some STDs can cause serious health issues in newborns, it's important to get appropriate treatment to safeguard the infant.)

The doctor will clarify what are the physical and emotional changes that are likely to experience during pregnancy. We also figure out how to recognize the symptoms of possible problems (problems) during being pregnant. That is essential, because teenagers are at greater risk of crossing certain problems such as anemia or hypertension, and give delivery before the expected time (early labor).

Your doctor will want to begin taking prenatal vitamins containing folic acid, iron, and calcium away. Your physician may recommend vitamin supplements or can suggest a brand you can purchase without a prescription. These vitamins and minerals help ensure the nice health of baby and mom and prevent certain birth problems.

Ideally, you should visit your physician monthly through the first 28 weeks of pregnancy. You then should visit every 14 days until week 36 and every week thereafter until delivery. When you have an illness like diabetes, which requires careful monitoring during being pregnant, chances are that your physician desires to see you more regularly.

During consultations, your physician will monitor your body weight, blood urine, and pressure, in addition to calculating your belly to visit record the baby's growth. When the baby's heartbeat can be noticed with a particular device, the doctor will listen to each time you visit. Chances are that your physician will also show another testing during being pregnant, such as an ultrasound to ensure the baby is within perfect condition.

Also part of prenatal care to wait for classes where women expect an infant learning how to truly have a healthy pregnancy and delivery, as well as what exactly are the basic look after the newborn. Chances are these classes are conducted in private hospitals, medical centers, colleges, and colleges locally.

If adults can be difficult to speak to your doctor about your own body, this is even more complicated for children. The role of your physician is to help you love a healthy being pregnant and have a wholesome baby... which is likely that there surely is nothing a pregnant female has not informed. So don't be scared to inquire about all you need to know.

Continually be honest whenever your doctor will ask questions, even if they're embarrassing. Lots of the issues that your physician desires you to protect could impact the fitness of your baby. Think of your physician as a person who isn't just a source but also a pal you can trust to discuss what is occurring to you.

What changes is it possible to expect within you

Being pregnant creates many physical changes. Below are a few of the very most common:

Growth of chest:

The upsurge in breast size is the main sign of pregnancy and the chest may continue steadily to grow throughout pregnancy. You'll be able to increase several sizes of support during pregnancy.

Skin changes:

Don't be surprised if people's feedback that your skin layer looks "glowing" if you are pregnant: being pregnant produces an elevated blood volume, which will make your cheeks are a bit more red than usual. Furthermore, hormonal changes boost the secretion of the sebaceous glands, which means that your pores and skin may look brighter. For the same reason, acne is also common during being pregnancy.

Among other changes that pregnancy hormones produced in your skin are yellowish or brownish places that show up on the facial skin, which are called melasma, and a dark stripe operating from the navel to the pubis, which known as linea nigra.

Also, moles or freckles you had before pregnancy may upsurge in size or become darker. The areola even, the area around the nipple becomes darker. Stretchmarks may also happen (slim lines of red or crimson) in the stomach, thighs or breasts.

Aside from the darkening of the areola, which is permanent usually, these epidermis changes will go away after delivery.

Mood swings

It's very common to see feeling swings during being pregnant. Some ladies may have problems with the depressive disorder during being pregnant or after childbirth. When you have symptoms of major depression such as sadness, changes in rest patterns want to harm yourself or negative emotions about yourself or your daily life, ask your physician for advice about starting your treatment.

Pregnancy Discomforts

Being pregnant can cause some unpleasant part results. Among such disorders, are the following:

vomiting and nausea, especially through the first weeks of being pregnant;

leg swelling;

varicose blood vessels in the hip and legs and the region across the genital starting;

hemorrhoids;

constipation and heartburn;

back pain;

fatigue and

sleeping problems.

If you have problems with several of the aspect results, remember that you aren't alone. Ask your physician for advice about how to take care of these common problems.

If you're pregnant and also have bleeding or pain, contact your physician right away, even though you decided to terminate you are being pregnant.

What you ought to avoid

If you smoke, consume alcohol or use drugs during being pregnant, both you as well as your baby are at risk for serious problems.

Alcohol

At the moment, doctors believe that it is not recommended to drink a drop of alcohol during pregnancy. If you drink alcohol consumption may damage the developing fetus and the infant reaches risk for delivery flaws and mental problems.

Smoke

Smoking during pregnancy bears some of the next dangers: the delivery of a dead fetus (whenever a baby dies inside the womb), low delivery weight (which escalates the probability that the infant has health issues), infants babies (babies created before 37 weeks) symptoms and sudden baby death (SIDS because of its acronym in British). SIDS is the unexpected loss of life for no obvious reason, an infant under twelve months.

Drugs

Unlawful drugs such as cocaine or marijuana during pregnancy could cause abortions, early births, and other health issues. Also, infants can be delivered with a dependence on certain drugs.

When you have trouble quitting smoking, alcohol consumption or using drugs, ask your physician to help you. Check with your doctor before taking any medication during being pregnant. This includes medications sold over-the-counter, ready herbs and vitamin supplements.

Unsafe Sex

Speak to your doctor about sex during being pregnant. If your physician gives you to have sexual intercourse during being pregnant, you need to use a condom to avoid contracting an std (STD in British). Because some STDs can cause blindness, meningitis or pneumonia in the newborn, you must protect yourself and protect the infant.

How to be mindful during pregnancy

Feeding

Many teenagers are worried about the looks of the body and concern with putting on weight during pregnancy. But this isn't enough time to cut calorie consumption or embark on a diet because you are nourishing two different people. Both you as well as your baby need certain nutrition for the infant to develop properly. If you eat several healthy foods, drink sufficient water and you decrease the rubbish food, high fat, help both you and the infant are healthy and growing.

Doctors generally recommend adding about 300 calorie consumption each day to the dietary plan, to supply the baby with sufficient nutrition growth. Based on the weight you'd before getting pregnant, you should gain between 11 and 15 kilos (25 to 35 pounds) during being pregnant, mainly over the last 6 a few months. Your physician will help you concerning this depending on your unique situation.

Eat even more fiber from -25 to 30 grams daily, and taking in enough drinking water can assist in preventing common problems such as constipation. Fruits & vegetables and wholegrain bread, cereals or whole wheat grains muffins are good resources of fiber.

You must avoid some foods and drinks during being pregnant, such as:

some types of seafood such as swordfish, canned tuna and other seafood that may have a higher content of mercury (your physician can help you select which fish to consume);

foods containing natural eggs, such as mousse or salad type "Caesar";

raw meat, fish or simply cooked;

processed meat such as sausages or chilly cuts;

Unpasteurized smooth cheeses such as feta, brie, blue or goat, and

milk, unpasteurized cider or juice.

Additionally, it is desirable to limit the intake of artificial sweeteners and caffeine and artificial sweeteners.

Exercise

Working out during pregnancy is wonderful for your health when you have no problems with the pregnancy and choose appropriate activities. Doctors recommend low-impact activities such as walking generally, yoga and swimming. Generally, you should avoid contact sports activities and high impact aerobic activities that present a higher threat of injury. Additionally, it is not suggested to execute a job that involves heavy raising for ladies during being pregnant. Speak to your doctor if you have questions about what kind of exercises are safe for you as well as your baby.

Sleep

It's important to get a lot of rest during being pregnant. Through the first weeks of pregnancy, attempting to obtain the habit of sleeping working for you. As pregnancy advances, lying working for you, knees bent, would be the preferred position. It'll facilitate the working of the center because the baby's weight won't exert any strain on the vein that bears blood from your toes and legs back again to the heart.

Some doctors specifically advise that pregnant women should rest on his remaining part. Because a few of the major arteries are in the right aspect of the belly, laying on the still left side helps maintain the uterus places pressure to them. Ask your physician what your suggestion. Generally, the secret is to lay on either part, to reduce strain on the back again.

Through the entire pregnancy, but especially in the later stages, chances are that you awaken frequently during the night to visit the bathroom. Although it is important to drink a lot of drinking water during being pregnant, try to drink more during the day rather than at night. Go directly to the bathroom before bed. As being pregnant progress, you may be difficult to find an appropriate position during intercourse. You can test placing cushions around and under the belly, back or hip and legs to feel convenient.

Stress can also influence the rest. Perhaps you're worried about the fitness of the baby, delivery, or how it'll play this new role of mom. All these emotions are normal but can produce sleeping disorders. Speak to your doctor if you have sleep problems during being pregnant.

Emotional Health

It's quite common for pregnant children to experience several feelings such as dread, anger, guilt, sadness, and confusion. Maybe you take some time to change to the fact that you are having a baby. This means an enormous change that is natural for pregnant teenagers wonder if they're ready for the obligations involved with becoming mothers.

The feelings of an often depend on how much support received by the baby's father, his family (and category of the baby's father) and his friends. The problem for each youngster is different. Based on your situation, you may need to seek more support for individuals who are not part of your family. It's important to talk to people who can support you, show you and help you talk about and straighten out your emotions. Your college counselor or nurse can show you to get the resources wanted to help your community.

In some full cases, teenage pregnancies and spontaneous abortions have lost the infant. This is very unfortunate and difficult to conquer for some, but to others, it causes a sense of alleviation. It is important to discuss these feelings and receive support from friends and family, if this isn't possible, go to advisors or educators.

The institution and the near future

Some girls intend to raise their baby independently. Sometimes grandparents or other family help them. Some teenagers choose to provide her baby for adoption. These difficult decisions involve significant amounts of courage and concern for the infant.

Young women who've completed senior high school will have higher chances of obtaining a good job and revel in a far more successful life. So far as possible, you should finish high school now rather than trying to go back to school later. Ask your college counselor or a reliable adult that you provide information on what programs and classes offered locally for pregnant teenagers.

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momjournal794-blog · 5 years ago

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The Sleeping Habits Of Newborn Children Things To Know Before You Buy

The Best Guide To The Sleeping Habits Of Newborn Children

It is, however, a stage in a child's life that is typically misunderstood. Recent research has actually assisted to explain this change in an infant's sleeping behavior and also modifies some of the important things experts believed or understood about infant sleep. Until just recently, infant crying and sleeping issues have actually been lumped together, however there is growing evidence that they are separate problems, with various causes.

On the other hand, baby sleeping problems, which normally include babies getting up in the night, do not happen up until after 3 months of age. So, sleeping issues happen in the night and at an older age than weeping problems. Additionally, recent research studies have actually shown that infants who cry a lot in the first 4-6 weeks are not particularly most likely to interrupt their parents in the night at 3 months of age or have sleeping issues later.

What concerns moms and dads is when their child continues to get up during the night after a lot of other children have actually stopped. This awakening at night does not generally include a great deal of crying. The primary sources of adult concern are (1) that their baby is behaving differently from a lot of other children in our society; and (2) that the baby being awake in the evening keeps the moms and dads awake too and for that reason disrupts the parents' own sleep.

The 6-Second Trick For The Sleeping Habits Of Newborns

Kid development research studies utilizing infra-red video-recording have discovered that almost all infants continue to wake in the night even if to the moms and dad they appear to be sleeping all night. By 3 months of age, the majority of babies begin to sleep for extended periods or to fall back to sleep on their own, without awakening their parents.

Babies who continue to interrupt parents in the evening are referred to as night-time 'signalers' What, then, do we understand about why some infants continue to be night-time 'signalers' while many babies stop doing this by 3-4 months of age? Initially, and most notably, a number of research studies have shown that most infants who get up and 'signal' their moms and dads during the night are healthy, put on weight and grow normally, and do not go on to have developmental problems - other than for continuing to get up and call out in the night.

Since infants who are born early have a higher rate of neurological issues than full-term-born infants, these babies provide a test case for whether waking up during the night is because of neurological disturbance. In fact, several massive studies have discovered low rates of night waking and signaling among infants who were born too soon.

Facts About The Sleeping Habits Of Newborn Children Revealed

A typical description is that breast-milk is absorbed quicker in a child's stomach than other types of milk, leading the child to continue to wake up starving in the night. We do not understand for particular whether that is right, but it is usually accepted that breast milk is advantageous for infant development.

Thirdly, and more controversially, there is proof that parenting approaches affect whether or not children wake and signify in the evening. Four different research studies have actually found that if parents follow easy actions in how they care for their babies, then their babies are most likely to stop indicating in the night by 12 weeks of age.

Before describing them, however, it is necessary to acknowledge that not all research studies have actually found that these techniques work, while some specialists have actually expressed issues that they might have unexpected repercussions. Up until additional research has dealt with these problems, moms and dads will need to utilize their judgment, as well as the scientific proof, in choosing whether to embrace these types of baby-care.

8 Easy Facts About Helping Newborns To Fall Asleep Described

Problems with getting toddlers and children to settle to sleep (in some cases called bed-time 'battles') end up being more typical after about 2 years of age. Problems of this kind typically occur together with night waking and signaling, however the two can happen individually. Although the proof is weaker, bed-time struggles are believed to be partially due to how parents handle their children's bed-times.

These approaches, too, are described in the section titled, . This section of the site was modified in December 2013 to include current research study evidence.

YOUR BRAND-NEW BABY (LESS THAN 2 MONTHS) AND SLEEPAt first, your new baby is on a 24-hour feeding and sleep-wake cycle. Newborns might sleep between 10 and 18 hours a day. They stay awake only 1 to 3 hours at a time. Signs that your infant is ending up being sleepy consist of: Crying Eye rubbing Fussiness Try putting your baby to bed drowsy, however not yet asleep.

The Sleeping Habits Of Newborns - Truths

Sleeping with an infant more youthful than 12 months might increase the risk of If your kid comes out of his space, avoid lecturing him. Utilizing excellent eye contact, tell the child that you will open the door again when the kid is in bed. If the child says he remains in bed, open the door.

Avoid lectures or sweet conversation. If your child just can not sleep, tell him he may check out or look at books in his room, however he is not to disrupt other individuals in the household. Applaud your kid for learning to self-soothe and drop off to sleep alone. Bear in mind that bedtime routines can be interrupted by changes or stresses, such as relocating to a brand-new home or gaining a new brother or sister.

She stated the suggestions covered a year "to be on the prudent side," however that the first six months were essential since that's when the threat of SIDS is highest." We don't know why, but it appears to be protective to have child oversleeping the exact same space as moms and dads, not in the very same bed but in the very same room," Dr.

The Only Guide for Getting Newborn Babies To Sleep

To back this up, the academy mentioned three research studies and an out-of-print book, "Abrupt Baby Death Syndrome (SIDS): New Trends in the Nineties." This is the very same proof the academy mentioned in 2011, when it also suggested room-sharing, however less prominently. The 3 studies are case-control research studies. That indicates scientists assembled records of babies who passed away of SIDS and matched them as carefully as possible, based on things like age or geography.

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samuelfields · 6 years ago

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Reflecting On Being A Stay At Home Dad For Two Years: Eight Takeaways

I still remember the day my son was born like it was yesterday. After only about an hour of labor he joined us in this world at 11:58 pm. It was the greatest moment of both our lives.

From that time forward, we pledged to care for him as best we could. In a big way, all the years of saving and investing were to prepare for this moment that we could both be stay at home parents.

As first-time parents, we didn’t know what to expect. So we figured having both of us care for our boy would be the optimal way to go.

Here’s my personal reflection as a stay at home dad for the past two years. I’ve sent this post to his e-mail account for him to read when he’s a little bit older.

Reflecting On Being A Stay At Home Dad For Two Years

1) Losing income is hard, but losing time is harder. Due to being a stay at home dad for two years, I’ve lost out on between $400,000 – $1,000,000 in income. With 18-20 years of experience in finance and online media, getting a $200,000 – $250,000 a year job + restricted stock units is very possible in the SF Bay Area. If I were to go back to banking, my base salary would be $250,000 a year + bonuses equal to 0% – 200% of base salary.

Although losing out on so much income is hard given we now have more expenses taking care of our son, I wouldn’t miss out on the first two years of my son’s life for any amount of money.

You could give me a billion dollars, and if I had to be away from home for 14 hours a day to make that money, I would decline. I’ve spent time with billionaires before, and they are just like you and me, except they fly private everywhere.

Over the past two years, I have witnessed his every milestone: his first smile, his first rollover, his first crawl, his first steps, his first words, and so many more. Each milestone witnessed felt like a blessing. I hope due to all the time both of us have spent with him, we will have an even stronger bond as he grows up.

I’ve gotten to know a couple of nannies over the two years and they have told me how they won’t tell the parents about new milestones so that the parents can think they are first time witnesses.

I knew I could always make more money but I could never create more time with our son.

Related: Career Or Family? You Only Have To “Sacrifice” At Most 5 Years

2) Hardest job in the world without a doubt. For all the stay at home parents out there, I salute you! And for all the single parents out there, you have my deepest admiration.

Working 14 hours a day in banking where there’s constant pressure to produce is a walk in the park in comparison to full-time fatherhood.

With full-time fatherhood, you are on 24/7 due to risk of injury or death by the child. The first year of life is the most fragile, which is why you’re always on high alert for choking, suffocation, tumbles, running into a corner, and so forth.

I kept reading stories about Sudden Infant Death Syndrome (SIDS), which were all so incredibly heartbreaking. For the first year, this paranoia wouldn’t let me sleep uninterrupted for more than 3-4 hours. Back is best and get rid of all the blankets and pillows in the crib please.

Once your child starts to verbalize his or her desires, it’s all about repetition. My son loves garage doors and will say the words “garage door,” “double-wide garage door,” “quadruple wide brown garage door” etc over and over again. He’ll then open and close garage door toys a hundred times in a row. I’ve got to repeat the words and open and close the doors with him. Otherwise, he knows I’m not paying attention.

I’ve also heard whines, screams, and crying 3 – 6X a day for 730+ days in a row. In the beginning, this was quite a shock to the system because we never had any of this since my wife and I started shacking up in 2001. Our boy is a top 1% chatterbox and super determined individual. If he can’t do something or doesn’t get what he wants, he definitely makes himself heard or felt!

Over time, things are getting better as he’s able to verbally communicate his needs and desires. He’s no longer as frustrated because he can tell us he’s tired, thirsty, hungry, sad, and so forth.

And here’s the kicker. My wife did around 70% of the care-taking largely due to nursing needs, and I still felt being a stay at home dad was the hardest thing I’ve ever done. One must develop incredible patience and endurance to survive.

3) Have children and the money will come. Although both my wife and I gave up healthy salaries to raise our boy full-time, we were somehow able to make more money each year after he was born.

When you have a child, your mind and body go into overdrive to try and provide as much care and support as possible. As a result, you gain even more energy to find ways to financially support your family.

In my case, instead of waking up between 5:30 am – 6:15 am to start the day and work on Financial Samurai, I began waking between 3:30 am – 4:30 am to try and get more done before our son would wake up between 7 am – 8 am.

I did not quit because I knew I could not. My family depended on me.

If he has had a particularly poor sleeping night, I would try and take over for a couple hours to allow for my wife to sleep in or decompress. I’d also try to nap as many times as possible during his mid-day nap so that I too could recharge for the afternoon and evening sessions.

After our boy went to bed, usually between 7:30pm-9pm, it was often Netflix, catching up on work stuff I’d postponed during the day, and preparing myself for the next day.

Once he turned 24 months old, our son now has the ability to go from 6:30am – 7:30pm non-stop with no naps several days a week.

Just the other day I took him on a 1 hour 20 minute walk in the morning around our hilly neighborhood. I would have bet anything he’d take a two hour nap after lunch. But he just kept right on going until 8pm!

Overall, we are talking about 4:00am – 10pm days on average with a 45 minute nap in the middle of the day.

As the saying goes, “the days are long and the years are short.”

4) Easy to gain weight and get sick. When all you’re doing is caring for your baby at home, it’s extremely easy to gain weight. I went from around 168 lbs to 173 lbs, even though I was consciously trying not to overeat.

But after about the 18th month, I started losing weight and am back down to about 166 – 169 lbs. The main reason why is because I’ve started to take my boy on almost daily walks. I also went back to playing tennis three days a week.

For men who are looking to have a baby and stay at home, I suggest trying to lose 5 – 10 lbs before your baby is born. That way, you’ll have a 5 – 10 lbs buffer for the inevitability.

Another downer is the increased frequency of getting sick after the first year. Our boy got his first cold at 12 months old. Then he started getting sick about once a quarter as we interacted more with the public.

His sickness spread to us, and we found ourselves frequently battling colds as well. Luckily, neither my wife or have have been sick at the same time.

Ideal healthy weight chart for men

5) Nannies aren’t paying close enough attention. I’m really sad to report this but after spending over 150 sessions in a public setting (park, museum, playground, etc), the vast majority of nannies (90%+) are on their phones the entire time they are supposed to be watching over your child.

Every time I play chase with my boy, there will inevitably be 2-3 kids who will play along because their nannies are not playing with them. I’ve seen countless falls by 11-16-month-olds just learning to walk because their nannies are not paying attention.

I often wonder whether one of the reasons for slow speech development is because the nanny simple does not spend enough time speaking to their child or describing things to the child as they happen. We parents should be verbally describing everything our children are doing and seeing to help them learn. But with nannies, what I’ve observed is largely silence.

If you are having difficulty deciding whether to return to work or staying home to take care of your child, I recommend you chose to stay home if your can afford to. Nobody will care more about your child than you. It’s not even close.

Many of us are addicted to our mobile phones. The nannies I’ve seen take it to the next level. It’s like they’re getting paid for being on the phone!

If you go the nanny route, I would explicitly tell them to stay off their phones during play time. Whether they do so or not is up to them. But at least you’ve voiced your desires and there’s a greater chance your nanny will follow your instructions.

It is completely sad and a wee bit alarming to have a little one come up to me, a stranger, and ask me to play with them because they are being completely ignored.

6) There was no discrimination. You sometimes hear stories about moms excluding dads from conversations or moms whispering mean words about dads being stay at home parents.

Out of all my outings, I have never once been discriminated against or been made to feel embarrassed or bad for being a stay at home parent. None of my friends have taken jabs at me either.

Maybe it’s because I live in San Francisco, where we’re very accepting of people. Maybe it’s because my wife was also with me during most public settings. Or maybe it’s because I’m a proud dad who is more impervious to the disapproval of others.

Don’t let our insecurities run amuck.

Once I went with a moms group walk around Golden Gate Park and we decided to take a break under a large tree. All the moms started to breastfeed their children, but only one had a shawl. It frankly felt weird to be around the group, so I decided to take a short walk instead.

For all the stay at home dads out there who would rather say you retired early, are a freelancer or entrepreneur, you don’t have to be ashamed that your wife or partner is bringing home the bacon.

Embrace your occupation as a stay at home dad. It is the most important job in the world!

7) Wish I started sooner. I find that men are a little to relaxed about when to have children because we don’t have the same biological deadline as women do. We like to avoid the subject for as long as possible. But this is not fair to women who want to have children. Have a mature discussion early in your relationship.

Physically, I’m still holding up pretty well. But I’m definitely not as limber as I used to be and it takes me longer to recover from a cold or a sports injury. After about age 45, I’m not sure if my body would be able to handle all the necessary bending over and carrying any more.

Having one kid makes me want to have a second. Therefore, it’s good to plan as much as possible. Even if you plan, it might take longer than expected to have a child.

If you know you want to have children, it’s better to have them sooner rather than later. Not only will your body be able to better handle childcare, but your kids might also be able to spend more time with their aging grandparents.

See: When Is The Best Time To Have A Baby

8) You never feel like you’re doing enough. I’m constantly in awe of my wife because of her patience, kindness, and ability to naturally feed our boy when he was a baby.

As a stay at home dad, my son and I have a close connection, but it’s not as close as the connection he has with his mom. As a result, I used to feel a little sad when he cried out for mommy while I was right there playing with him.

What am I, chop liver or something? I’d sometimes think to myself.

Because I’m unable to nurse our boy, I try to make up for my deficiency in other ways: cleaning, driving, grocery shopping, playing, washing dishes, ordering food and so forth. I’d throw myself deep into my work in order to feel the power of being a provider.

Slowly, I’m starting to feel more worthy of being a father. As he gets older I hope all he’ll want to do is play with his old man. It’s just such a weird feeling to never feel like you’re doing enough no matter how hard you try.

Proud To Be A SAHD

After two years of being a stay at home dad, I’m firmly on the side of the rest of the world that provides 6 – 12 months of parental leave after having a baby.

For a woman to return to work within three months seems cruel, especially if a C-section is involved. All a baby wants to do at that age is be with his or her parents.

One doctor said it best, “Nine months to create, nine months to heal.” If male managers and CEOs were at home every day helping their wives recover, they would be more empathetic as well.

Unfortunately, companies aren’t in the business of subsidizing our personal life decisions regarding having children. My hope is that American institutions will soon start to offer some type of token paid parental time off for at least the first child.

At the end of the day, I know my wife and I have tried our very best to raise him so far. Looking back, the two years went by quickly. Looking forward, I’m hoping for many more wonderful experiences.

Are there any stay at home dads out there who would like to share what it was like for you? Stay at home moms feel free to share your thoughts and also how your husband or partner has helped or how we dads can do more.

The post Reflecting On Being A Stay At Home Dad For Two Years: Eight Takeaways appeared first on Financial Samurai.

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ronaldmrashid · 6 years ago

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Reflecting On Being A Stay At Home Dad For Two Years: Eight Takeaways

I still remember the day my son was born like it was yesterday. After only about an hour of labor he joined us in this world at 11:58 pm. It was the greatest moment of both our lives.

From that time forward, we pledged to care for him as best we could. In a big way, all the years of saving and investing were to prepare for this moment that we could both be stay at home parents.

As first-time parents, we didn’t know what to expect. So we figured having both of us care for our boy would be the optimal way to go.

Here’s my personal reflection as a stay at home dad for the past two years. I’ve sent this post to his e-mail account for him to read when he’s a little bit older.

Reflecting On Being A Stay At Home Dad For Two Years

Although losing out on so much income is hard given we now have more expenses taking care of our son, I wouldn’t miss out on the first two years of my son’s life for any amount of money.

I know I would have regretted pursuing more money over time with my son. The guilt would have consumed me.

I’ve gotten to know a couple of nannies over the two years and they have told me how they won’t tell the parents about new milestones so that the parents can think they are first time witnesses.

I knew I could always make more money but I could never create more time with our son.