#just gotta keep reminding myself of the outcome and not the easy gratifying mistake i make
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feeling…. overstimulated and triggered tonight and i’m not gonna let it get to me! soo goodnight tumblr :)
#it’s a lot easier when the bad thoughts come on later and i can just go to bed#or manage poorly at first and then go to bed lmao#but if they happen earlier then i have to sit with them and it’s terrible#and that’s usually when i break :/#but we’re at like what 4? 5? 6? days#tmr will be the 6th day#so just gotta get through next week basically and i’ll get my reward!!!#just gotta keep reminding myself of the outcome and not the easy gratifying mistake i make#which doesn’t give me anything (except maybe closure and info)#but i always feel mad at myself after because there goes my progress#so i need to tell myself it will be worth it and one day this will all be behind me and so much easier#and then i’ll have complete full control over the situation :)#a lot of time until i get there but again its about building the momentum now!#i need to be mentally and mindfully strong which is so hard to do in the moment even when you recognize you’re gonna slip up :/#personal
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