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productivelifeformula-blog · 6 years ago

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How to be productive using testosterone booster?

Everyone knows that a respectable diet is essential for optimum results. Knowing that, you will find foods that, directly or not directly, might help us have more results. Inside a previous article I gave you 5 such foods, today I'll reveal to you 3 more. Let us get began.

1. Broccoli

Broccoli is very wealthy in vitamins, minerals and antioxidants, contains fiber and occasional in calories. It's also a significant supply of ascorbic acid. Possibly the greatest advantage of taking broccoli is that it's a very fundamental product. When ingesting particular foods, it changes the condition in our stomach to fundamental (alkaline) or acidic (anybody remember chemistry training?). All animal products (excluding goat's dairy food), eggs, the majority of the nuts, some sweeteners, the majority of the drinks and teas are mainly acidic. However, a lot of vegetables and fruit are foods that alter the atmosphere within our stomach to fundamental. Broccoli is one kind of individuals foods which are most alkaline. It will work when you use testogen in uk and other for maximum power.

This will be significant just because a diet wealthy in acidic foods (that's, plenty of meat, eggs, dairy and grain) leads to slowing lower the metabolic processes in your body, anabolic reactions after learning rapid and lengthy term, as well as lowering your body's ability to burn off fat . For this reason the consumption of vegetables is really important, and couple of vegetables possess the qualities of broccoli with regards to alkalizing the atmosphere within the stomach and stopping the above mentioned reactions. Below I've added a table using the alkalinity and acidity from the food. These products around the left are acidic and also the products around the right are alkaline. The more dark the colour, the greater food changes the health of the stomach. Accordingly, the result is enhanced if you take bigger levels of the meals under consideration.

Just how much protein will i need every day to determine results? Just how much proteins are an excessive amount of? And the number of grams of protein can my body system assimilate in every meal?

"The only method you are likely to get ripped is as simple as eating enough complete protein every single day. Just getting calories is not enough. If you do not consume a high-protein meal within 60-1 hour 30 minutes after training, you are essentially wasting that point you spent taxing parts of your muscles during a workout session. Personally,Testogen uk, I attempt to access least 350-400 grams of protein each day within the off-season, at bodyweight close to 235 pounds." - Jason Arntz, IFBB pro bodybuilder.

"You have to stick with a higher-protein, moderate-carb, low-fat diet. A great guideline is always to circumvent 50% of the calories from protein, 40% from carb and 10% from fat. This will help you to gain quality muscle while remaining fairly lean." - Chad Nicholls, an expert Sports Nutritionist.

Case a template everyone's genetic make-up and metabolic process differs. You need to tailor these percentages to suit your specific needs. For instance,Testogen uk, if you put onto fat easily, you might want to lower the carb intake should you stay very lean, you might want to raise carb intake.

"The rules we generally use are .67-1 gram of protein per pound of body-weight each day. That quantity does not guarantee results it guarantees that you are meeting your protein requirement. The outcomes derive from your genetics as well as your training programme." - Kritin Reimers, Ph.D., R.D., is director of diet and health at Conagra Brands.

Not only just how much protein, an essential consideration is the caliber of the protein inside your foods. The greater-quality protein can be found in animal sources like eggs, beef and milk. That recommendation above assumes two-thirds comes from a higher-quality protein. When you get lots of your protein from breads and pastas, you'll most likely want more than 1 gram per pound every day.

To reply to the 2nd question, some think that high-protein intake stresses the kidneys, helps make the body lose calcium and dehydrates you. Let us address all of individuals concerns. Frist, the kidney stress pertains to those who have past kidney disease for healthy people, it in all probability is not an issue. Second, elevated protein intake increases calcium excretion in urine, however the body adapts by growing its absorption of calcium inside your food. Testogen uk,Third, there's some obligatory urine loss, but many healthy athletes are likely to drink enough fluids.

Bear in mind that focusing exclusively on a single nutrient inside a diet is not healthy. If you are with an just about all-protein diet, you are able to bet you are passing up on key nutrients. Should you have a balance between carbs, protein and fat, and do not overindulge so far as total calories go,Testogen uk, your protein intake will not be excessive.

To deal with the 3rd question, I do not buy the concept the body can assimilate only a lot of protein grams per meal, may it be 30 or whatever. That notion assumes it does not matter basically weigh 300 pounds or 120 pounds, also it does not matter basically got up from watching television. Testogen uk,There is no sacrifice grounds for individuals limits.

Ultimately this: the body includes a pool of aminos it constantly replenishes because the proteins you eat are damaged lower, many will visit that pool while some can be utilized for energy. If you are getting enough protein, your body will assimilate what it really can and burn the remainder for energy or store it as being fat. Obviously, not consuming all of your protein over night is sensible rather, split up into 3-4 meals each day. This will happen normally unless of course you are taking extreme measures to avoid so.

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njsnumberonesuppstore · 3 years ago

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Today’s energy and recovery is brought to you by the TWO JASONS For the energy thank you Bonvera with Jason Curtis Jason Lane Curtis for the recovery Thank you Jason Arntz of I-Prevail Supps you guys are rock stars shaker courtesy of Kumar Aditya Summit Plaza GNC #blessedandgrateful #Comeback (at North Arlington, New Jersey) https://www.instagram.com/p/CV-zAoKB3hn/?utm_medium=tumblr

#blessedandgrateful #comeback

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functionised · 6 years ago

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Thank you so very much to Jason Arntz , Stacey Morgan Arntz and I-Prevail Supps for having Team Functionised at the NPC Northeast #MuscleBeach Championship!!! We are so grateful to be a part of this awesome day. The athletes put in more work than most will ever comprehend and the results were amazing! Live #Functionised #teamcerrano #peakperformance #middletownnj #tintonfalls #coltsnecknj #coltsneck #rumsonnj #npccompetitor #bodybuilding💪 #jasonarntzmusclebeach #npcmusclebeach #chirofit (at Monmouth Regional High School) https://www.instagram.com/p/B0xAF7zAEAC/?igshid=15sebq3eqg4b4

#musclebeach #functionised #teamcerrano #peakperformance #middletownnj #tintonfalls #coltsnecknj #coltsneck #rumsonnj #npccompetitor #bodybuilding💪#jasonarntzmusclebeach #npcmusclebeach #chirofit

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kebee-s · 6 years ago

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The Underwater Realm - Part II - 1942 (HD) from Realm Pictures on Vimeo.

The journey continues in Part III. Click here to watch the next in the series - vimeo.com/realmpictures/uwr1588

Explore The Underwater Realm further at theunderwaterrealm.com.

Watch the films as they were intended - big, loud and in maximum resolution!

Funded by Kickstarter

DIRECTED BY David M Reynolds

ASSISTANT DIRECTOR Alan Mandel

PRODUCER Jonathan Dupont

ASSOCIATE PRODUCERS Alan Mandel Rich Maskey Jen Manby Mark Ruddick Arthur Douglass

DIRECTOR OF PHOTGRAPHY Eve Hazelton

PRODUCTION DESIGN BY Shahriar Abdullah

MARINE COORDINATOR Rich Stevenson

EDITED BY Eve Hazelton

ORIGINAL SCORE BY Rob Westwood

SOUND DESIGN BY Michael Leaning & Luke Hatton

HAIR, MAKE UP & PROSTHETICS DESIGN BY Danny Marie Elias

COSTUME DESIGN BY Sarah Dutton

WORLD CREATED BY Rosie Claverton Jonathan Dupont David M Reynolds

2012

DAN Dan Richardson REBEKAH Lauren Ashcroft OLD ARYL Diane Townsend

1942

WALTER Andy Torbet YOUNG ARYL Jenanne Redman

1588

TEYO Jamie Matthews IGNACIO Frederick Roll

SAILOR Alan Neal SAILOR James Wagner SAILOR Ray Delamare SAILOR Mike Hall SAILOR Geoff Murby SAILOR Darren Murphy SA ILOR Adrian Swain

LLANTUS Jessica Blake CARNYN Venetia Maitland WOREN Beccy MacEnri

SCAVENGER Josh Ockenden SCAVENGER Alex Mackie SCAVENGER Cullum Austin SCAVENGER Miro Papay SCAVENGER J-P Berry

CHIEF NESTOR Gareth Lawrence

1208

LADY CONANT Harriet Moran LORD CONANT Jon Campling ROLAND Duran Fulton Brown

GUARD Rory Wilton GUARD Graham Dack

AWAWRATH Haakon M A Smestad ACINOS Nigel Barber TERATH Alex Corbet Burcher RAWSYN Conner McKenzy

149BC

IYSTYN Amanda Piery ATALYN Daan Verhoeven TENOS Daniel Nehme QUINTUS Gordon Alexander HARGRYN Sam Still CRETUS Patt Bauristhene

STUNT COORDINATOR Mark Ruddick

SPECIAL EFFECTS SUPERVISOR (1588) Jenny Groves

PYROTECHNICS ASSISTANT Mike Evans

CASTING ASSISTANT Sian Deasy

HAIR & MAKE UP ASSISTANTS Jody Amner Catrin Evans Jo-Lee Davies

COSTUME DESIGN ASSISTANT Katie Sampaio

COSTUME SUPERVISOR Samantha Kent

COSTUME DEPARTMENT

Monika Bereza Alex Cawkwell Tessa Sillars-Powell Syban Verladi-Laufer Naomi Oppenheim Johann Boyer Leah Brooker James Elphick Joel Honeywell Caitlin Mogridge Claire Serra Anne Von Bengard Jessica Gelpke Michael Wood Al Overdrive Becca Kenchington Laura Plant Gabriela Hanula Doroto Hanula Hannah Crompton Jennifer Csy

ART DEPARTMENT

Nate Drake Kat Hyland Sam Osman Bryony Reynolds Robin Seabrook Lucy Townsend Mike Evans

BOOM OPERATOR (1208) Chris Snelling

MUSIC PERFORMED BY Nigel Shaw

UNDERWATER CAMERA OPERATOR Rich Stevenson

UNDERWATER FOCUS ENGINEER Peter Hoare

UNDERWATER CAMERA ASSISTANT Clayton H. Haskell

CAMERA ASSISTANTS Phil Arntz & Andy Martin

CAMERA OPERATOR John Galione

FOCUS PULLER Veronica Keszthelyi

DIVE TEAM

MARINE COORDINATION Diving & Marine Solutions

SURFACE SUPERVISOR Bryan Stanislas

SAFETY DIVERS Dave Booys Dominique Gorton Alice Pennefather

PRODUCTION ASSISTANTS Ben Crabb Rhian Deasy Jack Harrison Liz Marshall Tea Smart Hannah Webb

VISUAL EFFECTS TEAM

3D MODELERS Mark Tompson Gareth Knight Herkus Repcys Keith Wells

ANIMATORS Chris Singer Chris Taylor Nana Kwasi Gyawu

ROTO ARTISTS Andi Ramsey Karl Impey Dominic Coddington Tommy Davis Scott Wharram

DIGITAL ARTIST Lorenz Hideyoshi Ruwwe

TRACKING Ray Zschau

VISUAL EFFECTS Jan Herms

COMPOSITORS Darin Eaton II Fumie Nagano Oliver Andranghi Tom Tatchell Nathan Mateer Johan Bodin Alan Banis John Carter Jevon James Valgas Moore Mike Evans

ASSOCIATE PRODUCERS (KICKSTARTER)

Imran Farouk - Philip Bloom - Nick Ruddick - LateNite Films - Beth Ranjit Tobit Emmens - Allar Kaasik - James Huston - Franck A. Onouviet Alison M K Chapman - Jack Plumbley - Danny Cooke - Joel Chu Josh Davies - Michael Curtis - Yael - Michael A. Riley - Joseph Hatfield Michael Wallace - Gwyn Cole - Mick Jones - Roz Savage - Chris Portal Jennifer Van Gessel - Lewis Oyeghe - George Chiesa - Volker Schönefeld Shahnaz Dulaimy - James M Wagner - Stephanie Tobor - Harrison Sanborn Roman Martinez - Alan Thompson - Paul Craig - Mahmood Al-Yousif Mike Altmann - Sylvia A. Earle - LittleBigFilmCo - Xavier Rodriguez Jonathan Jarrett - Darius Wilhere - Daniel Fahre - Izzy Pollak - Tom Walter Kota - Hashiba - Lisa Williams - Alan Reynolds - Don Sausa - Opiyo Okeyo Erik Kessler - Chris Anderson - Mark E. Phair - Erik Beeson - Jason Powell

SPECIAL THANKS

Dave Millin and the team at Sea & Sea Jon Primrose Hollywood Monster Leisure @ Cheltenham Alan & Michael Newell at Croft Farm Owen Benson The Spitfire Society David Evans Charlie Fassano First Scaffolding Ben Von Wong Simon Lockyer

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responsivesites · 6 years ago

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New Post has been published on Website Design Naples Florida Webmaster

New Post has been published on https://vinbo.com/wordpress-5-1-betty-2/

WordPress 5.1 “Betty”

A Little Better Every Day

Version 5.1 of WordPress, named “Betty” in honour of acclaimed jazz vocalist Betty Carter, is available for download or update in your WordPress dashboard.

Following WordPress 5.0 — a major release which introduced the new block editor — 5.1 focuses on polish, in particular by improving the overall performance of the editor. In addition, this release paves the way for a better, faster, and more secure WordPress with some essential tools for site administrators and developers.

Site Health

With security and speed in mind, this release introduces WordPress’s first Site Health features. WordPress will start showing notices to administrators of sites that run long-outdated versions of PHP, which is the programming language that powers WordPress.

When you install new plugins, WordPress’s Site Health features will check them against the version of PHP you’re running. If the plugin requires a version that won’t work with your site, WordPress will keep you from installing that plugin.

Editor Performance

Introduced in WordPress 5.0, the new block editor continues to improve. Most significantly, WordPress 5.1 includes solid performance improvements within the editor. The editor should feel a little quicker to start, and typing should feel smoother.

Expect more performance improvements in the next couple of releases.

Developer Happiness

Multisite Metadata

5.1 introduces a new database table to store metadata associated with sites and allows for the storage of arbitrary site data relevant in a multisite / network context.

Cron API

The Cron API has been updated with new functions to assist with returning data and includes new filters for modifying cron storage. Other changes in behavior affect cron spawning on servers running FastCGI and PHP-FPM versions 7.0.16 and above.

New JS Build Processes

WordPress 5.1 features a new JavaScript build option, following the large reorganisation of code that started in the 5.0 release.

Other Developer Goodness

Miscellaneous improvements include:

Updates to values for the WP_DEBUG_LOG constant

New test config file constant in the test suite, new plugin action hooks

Short-circuit filters for wp_unique_post_slug(), WP_User_Query, and count_users()

A new human_readable_duration function

Improved taxonomy metabox sanitization

Limited LIKE support for meta keys when using WP_Meta_Query

A new “doing it wrong” notice when registering REST API endpoints

…and more!

The Squad

This release was led by Matt Mullenweg, along with Gary Pendergast as Senior Code Reshuffler and Poet. They received wonderful assistance from the following 561 contributors for this release, 231 of whom were making their first ever contribution! Pull up some Betty Carter on your music service of choice, and check out some of their profiles:

0x6f0, 1265578519, 1naveengiri, 360zen, aardrian, Aaron Jorbin, Abdullah Ramzan, Abhay Vishwakarma, Abhijit Rakas, Achal Jain, achbed, Adam Silverstein, Ajit Bohra, Alain Schlesser, aldavigdis, alejandroxlopez, Alex, Alex Shiels, Alexander Botteram, Alexandru Vornicescu, alexgso, allancole, Allen Snook, Alvaro Gois dos Santos, Ana Cirujano, Anantajit JG, Andrés, Andrea Fercia, Andrea Gandino, Andrea Middleton, andrei0x309, andreiglingeanu, Andrew Duthie, Andrew Lima, Andrew Nacin, Andrew Nevins, Andrew Ozz, Andrey Savchenko, Andy Fragen, Andy Meerwaldt, Angelika Reisiger, Antal Tettinger, antipole, Anton Timmermans, Antonio Villegas, antonioeatgoat, Anwer AR, Arun, Ashar Irfan, ashokrd2013, Ayesh Karunaratne, Ayub Adiputra, Barry Ceelen, Behzod Saidov, Ben Byrne, benhuberman, Benoit Chantre, benvaassen, Bhargav Mehta, bikecrazyy, Birgir Erlendsson, BjornW, Blair jersyer, Blobfolio, bobbingwide, boblinthorst, Boone Gorges, Boro Sitnikovski, Brad Parbs, Bradley Taylor, bramheijmink, Brandon Kraft, Brandon Payton, Brent Swisher, Brian Richards, bridgetwillard, Brooke., bruceallen, Burhan Nasir, Bytes.co, Caleb Burks, Calin Don, campusboy, carolinegeven, ccismaru, chasewg, Chetan Prajapati, Chouby, ChriCo, chriscct7, Christopher Spires, claudiu, Clifford Paulick, Code Clinic, codegrau, coleh, conner_bw, Corey McKrill, croce, Csaba (LittleBigThings), Cyrus Collier, Daniel Bachhuber, Daniel James, Daniel Koskinen, Daniel Richards, Daniele Scasciafratte, danimalbrown, Danny Cooper, Danny de Haan, Darko A7, Darren Ethier (nerrad), Dave Pullig, David A. Kennedy, David Anderson, David Binovec, David Cramer, David Herrera, David Lingren, David Shanske, David Stone, dekervit, Denis Yanchevskiy, Dennis Snell, designsimply, dfangstrom, Dhanendran, Dharmesh Patel, Dhaval kasavala, Dhruvin, DiedeExterkate, Dilip Bheda, dingo-d, Dion Hulse, dipeshkakadiya, Dominik Schilling, Donncha O Caoimh, dontstealmyfish, Drew Jaynes, Drivingralle, dschalk, dsifford, eamax, eArtboard, edo888, ElectricFeet, Ella Van Durpe, Emil Dotsev, Eric Andrew Lewis, Eric Daams, Erich Munz, Erick Hitter, ericmeyer, etoledom, Evan Solomon, Evangelos Athanasiadis, Faisal Alvi, Felipe Elia, Felix Arntz, Fernando Claussen, flipkeijzer, Florian TIAR, FPCSJames, Frank Klein, fuchsws, fullyint, Gabriel Maldonado, Gareth, Garrett Hyder, Gary Jones, Gennady Kovshenin, Gerhard Potgieter, Girish Panchal, GM_Alex, gnif, graymouser, greg, Grzegorz (Greg) Ziółkowski, Guido, GutenDev, Hafiz Rahman, Hai@LiteSpeed, Hans-Christiaan Braun, Hardeep Asrani, Hardik Amipara, Harsh Patel, haruharuharuby, Heather Burns, Helen Hou-Sandi, Henry Wright, Herre Groen, Hitendra Chopda, Ian Belanger, Ian Dunn, ibantxillo, Ignacio Cruz Moreno, Igor, Igor Benic, imath, ionvv, Irene Strikkers, isabel104, ishitaka, Ivan Mudrik, J.D. Grimes, Jack Reichert, Jacob Peattie, James Nylen, janak Kaneriya, janalwin, Janki Moradiya, janthiel, Jason Caldwell, javorszky, Jaydip Rami, Jayman Pandya, Jb Audras, Jeff Farthing, Jeffrey de Wit, Jeffrey Paul, Jennifer M. Dodd, Jenny, Jeremey, Jeremy Felt, Jeremy Herve, Jeremy Pry, Jeremy Scott, Jesper V Nielsen, Jesse Friedman, Jimmy Comack, Jip Moors, Jiri Hon, JJJ, joanrho, Job, Joe Bailey-Roberts, Joe Dolson, Joe Hoyle, Joe McGill, Joel James , Joen Asmussen, John Blackbourn, John Godley, johnalarcon, johnpgreen, johnschulz, Jonathan Champ, Jonathan Desrosiers, joneiseman, Jonny Harris, Joost de Valk, Jorge Costa, Joseph Scott, JoshuaWold, Joy, jpurdy647, jrdelarosa, jryancard, Juhi Patel, Julia Amosova, juliemoynat, Juliette Reinders Folmer, Junaid Ahmed, Justin Sainton, Justin Sternberg, Justin Tadlock, K.Adam White, kapteinbluf, keesiemeijer, Kelly Dwan, kelvink, khaihong, Kiran Potphode, Kite, kjellr, kkarpieszuk, kmeze, Knut Sparhell, konainm, Konstantin Obenland, Konstantinos Xenos, kristastevens, krutidugade, laghee, Laken Hafner, Lance Willett, laurelfulford, lbenicio, Leander Iversen, leemon, lenasterg, lisannekluitmans, lizkarkoski, Luca Grandicelli, LucasRolff, luciano-croce, Luminus, Mário Valney, maartenleenders, macbookandrew, Maja Benke, Mako, mallorydxw-old, Manuel Augustin, manuel_84, Marc Nilius, marcelo2605, Marco Martins, marco.marsala, Marcus Kazmierczak, marcwieland95, Marius L. J., mariusvw, Mariyan Belchev, Mark Jaquith, Mathieu Sarrasin, mathieuhays, Matt Cromwell, Matt Gibbs, Matt Martz, Matthew Boynes, Matthew Riley MacPherson, mattyrob, mcmwebsol, Mel Choyce, mensmaximus, mermel, metalandcoffee, Micah Wood, Michael Nelson, Michiel Heijmans, Migrated to @sebastienserre, Miguel Fonseca, Miguel Torres, mihaiiceyro, mihdan, Mike Gillihan, Mike Jolley, Mike Schroder, Milan Dinić, Milan Ivanovic, Milana Cap, Milind More, mirkoschubert, Monika Rao, Monique Dubbelman, moto hachi ( mt8.biz ), mrmadhat, Muhammad Kashif, Mukesh Panchal, MultiformeIngegno, Muntasir Mahmud, munyagu, MyThemeShop, mzorz, nadim0988, nandorsky, Naoki Ohashi, Naoko Takano, nataliashitova, Nate Allen, Nathan Johnson, ndavison, Ned Zimmerman, Nextendweb, Nick Diego, Nick Halsey, Nick Momrik, Nick the Geek, Nicolas Figueira, Nicolas GUILLAUME, Nicolle Helgers, Nidhi Jain, Niels Lange, Nikhil Chavan, Nilambar Sharma, Noam Eppel, notnownikki, odyssey, Omar Reiss, Omkar Bhagat, Ov3rfly, Paal Joachim Romdahl, palmiak, panchen, parbaugh, Parham Ghaffarian, Pascal Birchler, Pascal Casier, Paul Bearne, Paul Biron, Paul Paradise, Paul Schreiber, Perdaan, Peter Putzer, Peter Wilson, Petter Walbø Johnsgård, Pierre Saïkali, Pieter Daalder, Piyush Patel, poena, Pramod Jodhani, Prashant Baldha, Pratik K. Yadav, Pratik K. Yadav, precies, Presskopp, Presslabs, PressTigers, programmin, Punit Patel, Purnendu Dash, qcmiao, Rachel Baker, Rachel Cherry, Rachel Peter, Rafsun Chowdhury, Rahul Prajapati, Raja Mohammed, Ramanan, Rami Yushuvaev, Ramiz Manked, ramonopoly, RavanH, redcastor, remyvv, rensw90, rhetorical, Riad Benguella, Rian Rietveld, Richard Tape, Ricky Lee Whittemore, Rinku Y, Rishi Shah, Robbie, robdxw, Robert Anderson, Robin Cornett, Robin van der Vliet, Ryan McCue, Ryan Paul, Ryan Welcher, ryotsun, Sébastien SERRE, Saša, sagarnasit, Sami Ahmed Siddiqui, Sami Keijonen, Samuel Wood (Otto), sarah semark, Sayed Taqui, Scott Lee, Scott Reilly, Sean Hayes, Sebastian Kurzynoswki, Sebastian Pisula, Sergey Biryukov, Shamim Hasan, Shane Eckert, Sharaz Shahid, Shashwat Mittal, Shawn Hooper, sherwood, Shital Marakana, Shiva Poudel, Simon Prosser, Sjardo, skoldin, slilley, slushman, Sonja Leix, sonjanyc, Soren Wrede, spartank, spyderbytes, Stanimir Stoyanov, Stanko Metodiev, stazdotio, Stephen Edgar, Stephen Harris, stevenlinx, Storm Rockwell, Stoyan Kostadinov, strategio, Subrata Sarkar, Sultan Nasir Uddin, swift, Takahashi Fumiki, Takayuki Miyauchi, Tammie Lister, Taylor Lovett, teddytime, Terri Ann, terwdan, tharsheblows, ThemeZee, Thomas Patrick Levy, Thomas Vitale, thomaswm, Thorsten Frommen, Thrijith Thankachan, Tiago Hillebrandt, tigertech, Tim Havinga, Tim Hengeveld, Timmy Crawford, Timothy Jacobs, titodevera, Tkama, Tobias Zimpel, Tom J Nowell, TomHarrigan, Tommy Ferry, tonybogdanov, Tor-Bjorn Fjellner, TorontoDigits, Toshihiro Kanai, Towhidul Islam, transl8or, Ulrich, upadalavipul, Usman Khalid, Utsav tilava, uttam007, Vaishali Panchal, Valérie Galassi, valchovski, vishaldodiya, vnsavage, voneff, warmlaundry, wbrubaker, Weston Ruter, Will Kwon, William Earnhardt, williampatton, wpzinc, xhezairi, Yahil Madakiya, Yoav Farhi, Yui, YuriV, Zane Matthew, and zebulan.

Finally, thanks to all the community translators who worked on WordPress 5.1. Their efforts bring WordPress 5.1 fully translated to 34 languages at release time, with more on the way.

If you want to follow along or help out, check out Make WordPress and our core development blog.

Thanks for choosing WordPress!

Original source: https://wordpress.org/news/2019/02/betty/

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