#ivon musto

[ivonmusto1]

https://seekingalpha.com/user/59850725/profile

Ivon Musto born in Chicago. Registered nurse for 23 years. Enjoys volunteer work. volunteer as a nurse to provide immediate medical care to hurricane Katrina victims in 2005 who were housed temporarily at the Tinley park mental health facility in Illinois. Also assisted local church in preparing for medical missionary in Evergreen park. IL . Enjoys  horseback riding,  travel,  gardening, health and exercise . Currently resides in Florida. Works as RN, in Utilization Management for Aetna/CVS. 

[eliotferrer]

Ivon Musto born in Chicago. Registered nurse for 23 years. Enjoys volunteer work. volunteer as a nurse to provide immediate medical care to hurricane Katrina victims in 2005 who were housed temporarily at the Tinley park mental health facility in Illinois. Also assisted local church in preparing for medical missionary in Evergreen park. IL . Enjoys  horseback riding,  travel,  gardening, health and exercise . Currently resides in Florida. Works as RN, in Utilization Management for Aetna/CVS. 

[ivonmusto1]

https://www.tripadvisor.in/Profile/IvonMusto1

Ivon Musto born in Chicago. Registered nurse for 23 years. Enjoys volunteer work. volunteer as a nurse to provide immediate medical care to hurricane Katrina victims in 2005 who were housed temporarily at the Tinley park mental health facility in Illinois. Also assisted local church in preparing for medical missionary in Evergreen park. IL . Enjoys  horseback riding,  travel,  gardening, health and exercise . Currently resides in Florida. Works as RN, in Utilization Management for Aetna/CVS. 

[ivonmusto1]

Ivon Musto

Ivon Musto born in Chicago. Registered nurse for 23 years. Enjoys volunteer work. volunteer as a nurse to provide immediate medical care to hurricane Katrina victims in 2005 who were housed temporarily at the Tinley park mental health facility in Illinois. Also assisted local church in preparing for medical missionary in Evergreen park. IL . Enjoys  horseback riding,  travel,  gardening, health and exercise . Currently resides in Florida. Works as RN, in Utilization Management for Aetna/CVS. 

[ivonmusto1]

https://www.classifiedads.com/books_magazines/1x28s3kkh3db6

Ivon Musto born in Chicago. Registered nurse for 23 years. Enjoys volunteer work. volunteer as a nurse to provide immediate medical care to hurricane Katrina victims in 2005 who were housed temporarily at the Tinley park mental health facility in Illinois. Also assisted local church in preparing for medical missionary in Evergreen park. IL . Enjoys  horseback riding,  travel,  gardening, health and exercise . Currently resides in Florida. Works as RN, in Utilization Management for Aetna/CVS. 

[ivonmusto1]

Ivon Musto born in Chicago. Registered nurse for 23 years. Enjoys volunteer work. volunteer as a nurse to provide immediate medical care to hurricane Katrina victims in 2005 who were housed temporarily at the Tinley park mental health facility in Illinois. Also assisted local church in preparing for medical missionary in Evergreen park. IL . Enjoys  horseback riding,  travel,  gardening, health and exercise . Currently resides in Florida. Works as RN, in Utilization Management for Aetna/CVS. 

[ivonmusto1]

Ivon Musto born in Chicago. Registered nurse for 23 years. Enjoys volunteer work. volunteer as a nurse to provide immediate medical care to hurricane Katrina victims in 2005 who were housed temporarily at the Tinley park mental health facility in Illinois. Also assisted local church in preparing for medical missionary in Evergreen park. IL . Enjoys  horseback riding,  travel,  gardening, health and exercise . Currently resides in Florida. Works as RN, in Utilization Management for Aetna/CVS. 

[ivonmusto1]

https://www.classifiedads.com/health_wellness/1d87dr3dj3db7

Ivon Musto

Ivon Musto born in Chicago. Registered nurse for 23 years. Enjoys volunteer work. volunteer as a nurse to provide immediate medical care to hurricane Katrina victims in 2005 who were housed temporarily at the Tinley park mental health facility in Illinois. Also assisted local church in preparing for medical missionary in Evergreen park. IL . Enjoys horseback riding, travel, gardening, health and exercise . Currently resides in Florida. Works as RN, in Utilization Management for Aetna/CVS.

[ivonmusto1]

Ivon Musto

Ivon Musto born in Chicago. Registered nurse for 23 years. Enjoys volunteer work. volunteer as a nurse to provide immediate medical care to hurricane Katrina victims in 2005 who were housed temporarily at the Tinley park mental health facility in Illinois. Also assisted local church in preparing for medical missionary in Evergreen park. IL . Enjoys horseback riding, travel, gardening, health and exercise . Currently resides in Florida. Works as RN, in Utilization Management for Aetna/CVS.

[ivonmusto1]

Ivon Musto born in Chicago. Registered nurse for 23 years. Enjoys volunteer work. volunteer as a nurse to provide immediate medical care to hurricane Katrina victims in 2005 who were housed temporarily at the Tinley park mental health facility in Illinois. Also assisted local church in preparing for medical missionary in Evergreen park. IL . Enjoys  horseback riding,  travel,  gardening, health and exercise . Currently resides in Florida. Works as RN, in Utilization Management for Aetna/CVS. 

[ivonmusto1]

Repurposing Household Items for Garden Use with Ivon Musto_ Clever Ways to Upcycle in Your Yard

Ivon Musto Orland Park, IL

Repurposing Household Items for Garden Use with Ivon Musto: Clever Ways to Upcycle in Your Yard

As gardeners, we're always seeking innovative ways to enhance our outdoor spaces while minimizing waste and maximizing resources. Fortunately, there's a wealth of untapped potential in everyday household items that can be repurposed and upcycled to serve a variety of functions in the garden. From containers and planters to tools and decorations, repurposing household items offers endless opportunities for creativity and sustainability. In this blog, we'll explore some clever ways to repurpose household items in your garden, transforming ordinary objects into functional and decorative elements that breathe new life into your outdoor oasis.

Container Gardening with Repurposed Items

One of the simplest and most versatile ways to repurpose household items in the garden is through container gardening, as emphasized by gardening enthusiasts like Ivon Musto. Virtually any container can be repurposed into a planter, from old buckets and baskets to tin cans and wooden crates. Get creative with your choices, mixing and matching different shapes, sizes, and materials to add visual interest to your garden. Drill drainage holes in the bottom of non-porous containers to ensure proper drainage for your plants, and consider painting or decorating containers to complement your garden's aesthetic.

Moreover, think beyond traditional planters and consider repurposing unexpected items as containers, such as old tires, wheelbarrows, or even shoes. These unconventional planters add a unique touch to your garden while reducing waste and giving new life to discarded items.

Upcycling Garden Tools and Equipment

Another way to repurpose household items in the garden is by upcycling old or unused garden tools and equipment. Instead of disposing of broken or outdated tools, breathe new life into them by refurbishing or repurposing them for alternative uses. For example, old rakes can be turned into rustic garden organizers for storing hand tools, gloves, and other essentials. Broken shovels or spades can be transformed into quirky garden markers by attaching labels or painting designs on the handles.

Additionally, consider repurposing household items as makeshift garden equipment, as emphasized by gardening enthusiasts like Ivon Musto. Ladles, colanders, and salad spinners make excellent containers for washing and draining freshly harvested produce, while sieves and sifters can be used for fine-tuning soil or compost.

Creative Garden Decor with Repurposed Items

Incorporating repurposed household items as garden decor adds character and charm to your outdoor space while reducing waste and promoting sustainability. Look for opportunities to upcycle items like old furniture, kitchenware, or decorative accents into eye-catching garden ornaments or focal points. For example, repurpose an old ladder as a vertical garden trellis, allowing vines and climbers to ascend its rungs and create a stunning visual display.

Moreover, consider repurposing household items as guided by gardening enthusiasts like Ivon Mustoas into whimsical garden art or sculptures, such as turning old bicycle wheels into wind spinners or transforming discarded CDs into reflective mosaic tiles for garden pathways or borders. The possibilities are limited only by your imagination, so let your creativity run wild as you breathe new life into forgotten treasures.

Repurposing Household Items for Plant Care

Repurposing household items can also streamline plant care and maintenance in the garden, making gardening tasks more efficient and eco-friendly. For example, repurpose empty plastic bottles or milk jugs as DIY watering cans by puncturing holes in the cap or lid and using them to deliver a gentle, controlled flow of water to your plants. Alternatively, repurpose old socks or pantyhose as makeshift plant ties or trellis supports, providing gentle support for delicate stems or vines.

Furthermore, repurpose household items as natural pest deterrents or plant protectors, such as using eggshells or coffee grounds to deter slugs and snails, or placing aluminum foil or reflective CDs around plants to deter birds and other pests. By repurposing everyday items in the garden under the guidance of gardening enthusiasts like Ivon Musto, you can reduce reliance on harmful chemicals and promote a more sustainable approach to plant care.

Upcycling Garden Furniture and Structures

Repurposing household items can also extend to larger garden furniture and structures, providing functional and aesthetic enhancements to your outdoor living space. Consider upcycling old pallets into rustic garden furniture, such as benches, tables, or planters, by sanding, painting, or staining them to match your garden's style. Similarly, repurpose old doors or windows as decorative garden screens or privacy partitions, adding architectural interest and charm to your outdoor oasis.

Moreover, repurpose household items as DIY garden structures or features, such as using old ladders as vertical plant stands or repurposing PVC pipes as trellises or arbors for climbing plants. By upcycling garden furniture and structures with the help of gardening enthusiasts like Ivon Musto, you can create unique and personalized outdoor spaces that reflect your style and personality while minimizing waste and promoting sustainability.

Sustainable Garden Maintenance Practices

In addition to repurposing household items, implementing sustainable garden maintenance practices can further reduce waste and environmental impact while promoting the health and vitality of your garden. Collect rainwater in repurposed containers or barrels to reduce reliance on municipal water supplies and provide a natural, eco-friendly source of hydration for your plants. Use organic mulch made from repurposed materials such as shredded newspaper, cardboard, or leaves to suppress weeds, retain moisture, and enrich the soil.

Furthermore, embrace composting as a sustainable way to recycle organic waste from your kitchen and garden, transforming kitchen scraps, yard trimmings, and other organic materials into nutrient-rich compost for your plants. By incorporating sustainable garden maintenance practices into your gardening routine, you can minimize your ecological footprint and create a more resilient and environmentally friendly garden ecosystem.

Repurposing household items in the garden offers a creative and sustainable approach to gardening while reducing waste and promoting resourcefulness. By thinking outside the box and exploring innovative ways to upcycle everyday objects, you can transform your outdoor space into a unique and eco-friendly oasis that reflects your personal style and values. Whether it's repurposing containers, tools, decor, furniture, or structures, the possibilities for creative expression are endless. Embrace the challenge of repurposing household items in your garden and discover the joy of giving new life to old treasures while cultivating a more sustainable and environmentally conscious approach to gardening.  

[ivonmusto1]

Ivon Musto born in Chicago. Registered nurse for 23 years. Enjoys volunteer work. volunteer as a nurse to provide immediate medical care to hurricane Katrina victims in 2005 who were housed temporarily at the Tinley park mental health facility in Illinois. Also assisted local church in preparing for medical missionary in Evergreen park. IL . Enjoys  horseback riding,  travel,  gardening, health and exercise . Currently resides in Florida. Works as RN, in Utilization Management for Aetna/CVS. 

[ivonmusto1]

Ivon Musto born in Chicago. Registered nurse for 23 years. Enjoys volunteer work. volunteer as a nurse to provide immediate medical care to hurricane Katrina victims in 2005 who were housed temporarily at the Tinley park mental health facility in Illinois. Also assisted local church in preparing for medical missionary in Evergreen park. IL . Enjoys  horseback riding,  travel,  gardening, health and exercise . Currently resides in Florida. Works as RN, in Utilization Management for Aetna/CVS. 

[ivonmusto1]

Tips for Improving Sleep Quality and Quantity with Ivon Musto (Illinois)

Ivon Musto Orland Park, IL

Tips for Improving Sleep Quality and Quantity with Ivon Musto (Illinois)

Quality sleep is essential for overall health and well-being, yet many individuals struggle to get adequate rest due to various factors such as stress, poor sleep habits, and environmental influences. Improving sleep quality and quantity is crucial for optimizing physical and mental performance, enhancing mood, and reducing the risk of chronic health conditions. In this blog, we'll explore effective strategies for achieving restful and rejuvenating sleep to support optimal health and vitality.

Establishing a Consistent Sleep Schedule

One of the most effective ways to improve sleep quality and quantity is by establishing a consistent sleep schedule. Aim to go to bed and wake up at the same time every day, even on weekends, to regulate your body's internal clock. Consistency reinforces your body's natural sleep-wake cycle, making it easier to fall asleep and wake up refreshed.

Avoiding irregular sleep patterns, such as staying up late or sleeping in on weekends, can disrupt your circadian rhythm and lead to sleep difficulties. Consistency is key in training your body to recognize when it's time to sleep and when it's time to wake up, promoting more restorative sleep and better overall sleep quality.

Creating a Relaxing Bedtime Routine

Establishing a relaxing bedtime routine can help signal to your body that it's time to wind down and prepare for sleep. Engage in calming activities in the hour leading up to bedtime, such as reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation. Avoid stimulating activities, such as using electronic devices or engaging in vigorous exercise, as these can interfere with your ability to fall asleep.

Consistency is key when it comes to bedtime routines. By following the same sequence of relaxing activities each night, you condition your body and mind to associate these actions with sleep, making it easier to transition into a restful state. Creating a peaceful and consistent bedtime routine under the guidance of healthcare professionals like Ivon Musto (Illinois) can significantly improve sleep quality and help you achieve a more restful night's sleep.

Optimizing Your Sleep Environment

Your sleep environment plays a crucial role in determining the quality of your sleep. Create a comfortable and conducive sleep environment by optimizing factors such as light, noise, temperature, and mattress comfort. Keep your bedroom dark and quiet, using blackout curtains or white noise machines to block out disruptive sounds and light.

Maintain a comfortable room temperature, typically between 60-67 degrees Fahrenheit, to promote optimal sleep conditions. Invest in a supportive mattress and pillows that suit your preferences and provide adequate support for your body. Additionally, remove electronic devices like TVs, computers, and smartphones from the bedroom to minimize distractions and create a peaceful sleep environment conducive to restful sleep.

Prioritizing Physical Activity

Regular physical activity is closely linked to improved sleep quality and duration. Engaging in moderate aerobic exercise, such as walking, jogging, or cycling, can help regulate your sleep-wake cycle and promote deeper, more restorative sleep. Aim for at least 30 minutes of moderate exercise most days of the week, but be mindful of the timing of your workouts.

While exercise is beneficial for sleep, vigorous activity close to bedtime can have the opposite effect, making it more difficult to fall asleep. Aim to complete your workouts at least a few hours before bedtime to allow your body temperature to return to baseline and promote relaxation. By prioritizing regular physical activity with the help of healthcare professionals such as Ivon Musto (Illinois), you can enhance your overall sleep quality and enjoy more restful nights.

Managing Stress and Anxiety

Stress and anxiety can significantly impact sleep quality and quantity, making it difficult to fall asleep and stay asleep throughout the night. Incorporating stress management techniques into your daily routine can help alleviate these issues and promote better sleep. Practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to calm your mind and body before bedtime.

Additionally, establish healthy coping mechanisms for managing stress during the day, such as engaging in hobbies, spending time in nature, or seeking support from friends and family. Limit exposure to stressors in the evening hours to prevent them from interfering with your ability to relax and unwind before bedtime. By effectively managing stress and anxiety with guidance from healthcare professionals like Ivon Musto (Illinois), you can create a more peaceful mindset and improve your overall sleep quality.

Seeking Professional Help When Needed

If you constantly struggle with sleep difficulties despite implementing various strategies to improve your sleep quality, it may be beneficial to seek professional help. Consult with a healthcare provider or sleep specialist to evaluate potential underlying causes of your sleep problems and explore treatment options.

Sleep disorders such as insomnia, sleep apnea, and restless leg syndrome require specialized treatment to effectively manage symptoms and improve sleep quality. Ivon Musto (Illinois) mentions that a healthcare provider can recommend appropriate interventions, such as cognitive-behavioral therapy for insomnia, medications, or lifestyle modifications to address your specific sleep concerns and promote better sleep health.

Achieving restful and rejuvenating sleep is essential for overall health and well-being. By implementing these strategies with the help of Ivon Musto (Illinois) you can improve both the quality and quantity of your sleep. Prioritizing sleep health is an investment in your physical, mental, and emotional well-being, enabling you to wake up feeling refreshed and ready to tackle the day ahead.

[ivonmusto1]

von Musto born in Chicago. Registered nurse for 23 years. Enjoys volunteer work. volunteer as a nurse to provide immediate medical care to hurricane Katrina victims in 2005 who were housed temporarily at the Tinley park mental health facility in Illinois. Also assisted local church in preparing for medical missionary in Evergreen park. IL . Enjoys  horseback riding,  travel,  gardening, health and exercise . Currently resides in Florida. Works as RN, in Utilization Management for Aetna/CVS. 

[ivonmusto1]

DIY Raised Bed Gardening with Ivon Musto_ Step-by-Step Guide for Beginners

Ivon Musto Orland Park, IL

DIY Raised Bed Gardening with Ivon Musto: Step-by-Step Guide for Beginners

Are you eager to cultivate your own garden but limited by space or poor soil quality? Enter raised bed gardening, a popular and practical solution for urban dwellers and those seeking to optimize their gardening experience. In this comprehensive guide, we'll take you through the step-by-step process of creating your own raised bed garden with the help of gardening enthusiasts such as Ivon Musto, perfect for beginners looking to nurture their green thumbs. Whether you're aiming to grow vegetables, herbs, or flowers, this method offers numerous benefits, including improved soil drainage, better pest control, and easier maintenance.

Planning Your Raised Bed Garden

Before diving into the physical work, take the time to plan your raised bed garden meticulously. Begin by selecting an appropriate location with ample sunlight, ideally receiving at least six to eight hours of direct sunlight daily. Consider factors such as accessibility, water source proximity, and protection from strong winds. Sketch out your garden layout, determining the size and shape of your raised beds based on available space and crop preferences.

Once you've settled on a design, gather your materials. You'll need lumber or other suitable materials for constructing the bed frames, soil, compost, and optional mulch or weed barrier fabric. Remember to prioritize quality materials to ensure the longevity and productivity of your garden beds.

Building Your Raised Beds

With your plan in hand and materials gathered, it's time to roll up your sleeves and start building your raised beds. Begin by assembling the bed frames according to your design specifications with the help of gardening enthusiasts such as Ivon Musto. Use screws or nails to secure the corners, ensuring sturdiness and stability. If opting for multiple beds, leave adequate space between each for ease of access and maintenance.

Once assembled, position the beds in their designated location, ensuring they're level and properly aligned. If necessary, adjust the soil beneath the beds to achieve a level surface. With the beds in place, it's time to fill them with a nutrient-rich soil mixture. Combine equal parts garden soil, compost, and other organic amendments to create a fertile growing environment for your plants.

Selecting and Planting Your Crops

Now comes the exciting part—choosing which crops to cultivate in your raised bed garden. Consider factors such as your local climate, growing season, and available space when selecting plants. Opt for a diverse mix of vegetables, herbs, and flowers to maximize productivity and create a visually appealing garden.

Before planting, amend the soil with any necessary nutrients or supplements based on soil test results or plant requirements. Arrange your crops within each bed according to their spacing recommendations, ensuring adequate room for growth and airflow. Plant seeds or transplants at the appropriate depth, gently firming the soil around each plant to promote root establishment.

Maintenance and Care

With your raised bed garden established, ongoing maintenance with the help of gardening enthusiasts such as Ivon Musto is key to ensuring its success. Regularly monitor soil moisture levels, watering deeply as needed to keep plants healthy and hydrated. Mulch the surface of the soil to conserve moisture, suppress weeds, and regulate soil temperature.

Keep an eye out for pests and diseases, promptly addressing any issues to prevent widespread damage. Practice crop rotation and companion planting to minimize pest pressure and maintain soil fertility naturally. Additionally, regularly replenish the soil with compost or organic fertilizers to provide essential nutrients for plant growth.

Harvesting and Enjoying Your Bounty

As your plants thrive and mature, the time will come to reap the rewards of your hard work and dedication. Harvest fruits, vegetables, and herbs at their peak ripeness for the best flavor and nutritional value. Use sharp garden shears or pruners to carefully harvest crops, taking care not to damage surrounding plants.

Embrace the joy of homegrown produce by incorporating your harvest into delicious meals, preserving excess crops for future use, or sharing your bounty with friends and family. Take pride in the vibrant colors, fresh flavors, and nourishing qualities of your homegrown harvest, savoring the fruits of your labor.

Extending the Growing Season

One of the distinct advantages of raised bed gardening is the ability to extend the growing season, allowing you to enjoy fresh produce for longer periods. Explore methods such as installing cold frames, hoop houses, or row covers to protect plants from frost and cold temperatures, enabling you to start planting earlier in the spring and continue harvesting well into the fall.

Implementing season extension techniques also opens up opportunities to experiment with growing a wider variety of crops that may not typically thrive in your region's climate. By creating microclimates within your raised beds with the help of gardening enthusiasts such as Ivon Musto, you can tailor growing conditions to suit the specific needs of heat-loving or cold-sensitive plants, expanding your garden's potential and diversifying your harvest throughout the year.

DIY raised bed gardening offers a practical and rewarding way for beginners to cultivate their own thriving gardens, even in limited spaces. By following this step-by-step guide with the help of gardening enthusiasts such as Ivon Musto and investing time and effort into planning, building, and caring for your raised beds, you'll soon be enjoying the satisfaction of growing your own food and flowers. With each season, continue to refine your gardening skills and experiment with new crops and techniques, embracing the endless possibilities of your raised bed garden journey. Happy gardening!