#itsdisciplineseasonstill

[laquishaharris]

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Jacob's Ladder. The stairmaster is a killa and I have mad respect for it, but don't fool yo'self; Jacob's Ladder will take you right outta here! #JacobsLadder #LifeSnatcher #teamNoExcuses #TNE #StayFatForWhat #hardwork #nothingWORKSbutWORK #itsdisciplineseasonSTILL #getintoit

[laquishaharris]

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Small snapshot this morning's workout. #teamNoExcuses #TNE #workoutsnapshot #StayFatForWhat #hardwork #nothingWORKSbutWORK #itsdisciplineseasonSTILL #getintoit

[laquishaharris]

Sometimes I gym and clown (eating crazy). The pic on the left is where clowning gets you, added inches to the mid-section. The pic on the left is when you decide that the clowning has to S.T.O.P., so you get that diet in order, as well. These two pics are only a little over two weeks apart. Discipline will change you if you let it! I'm just saying. We always want to post victories, but we never want to show when we fall short. We ALL fall short sometimes, but what I realize is that the ONLY competition I have stares back at me in the mirror every day and I owe it her to DO BETTER and BE BETTER. So, here's her! 🥂 #MEvsME #iLoveMe #teamNOexcuses #itsdisciplineseasonSTILL #getintoit (at Anytime Fitness New Boston)

[laquishaharris]

Say what you want, but JUICING WORKS! Pic on left is Day 1 (last Monday) of Juicing and working out. Pic on the right is Day 9 (today) of Juicing and working out. I can see the difference in my body; my face, my mid-section, and my arms. I always do mirror checks so I can see progress or something I need to focus on more. Sometimes all we need is a #reboot. Computers start acting funny, we shut them down and reboot them. Our phones do something crazy, we power it off and turn it back on. Same principle, if I get out of order, I just go back to the basics and reboot! I'm happy with the results I'm seeing! #JuicingReboot! #Day9of18 #dailyworkout #itsdisciplineseasonSTILL #bodychanges #issaVibe #getintoit

[laquishaharris]

This morning's deposit complete! #itsdisciplineseasonSTILL #stillatit #stillworking #stillunfatteningmyself #StayFatForWhat #summerscoming #rentPAID (at Anytime Fitness New Boston)

[laquishaharris]

The body can withstand/endure almost ANYTHING. Your mind/will is what you have to convince. Git-er-done! #teamNoExcuses #TNE #itsdisciplineseasonSTILL #LetsGO!

[laquishaharris]

When the workout was good to you... Nope...I know what you're thinking... I did not work out in all these clothes. My workout clothes are underneath. I have to have warm clothes to leave the gym in. I can't afford to be sick. Anyway, work got done! #rentPAID #teamNoExcuses #TNE #iChallengedMyselfToday #PUSHthelimits #itsdisciplineseasonSTILL

[laquishaharris]

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The EXCITEMENT I had earlier because the WHOLE squad was at the gym! The squad is baaaack!!! Something to be happy about; us getting our lives together...TOGETHER…and we KILLED our workout! Glad to have you back, Amber!!! #workoutcomplete #rentPAID #StayFatForWhat #NOOO #unfattenyourself #itsdisciplineseasonSTILL #LetsGO! (at Anytime Fitness New Boston)

[laquishaharris]

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A little snapshot of our core workout from this morning. Shout out to my girl @karenlilianamoya! I don't care what I throw at this chick in our workout, she muscles through it! Great workout this morning, Karen! #teamNoExcuses #TNE #StayFatForWhat #unfattenyourself #itsdisciplineseasonSTILL #NOTHINGworksbutWORK

[laquishaharris]

T.G.I.F. The Grind INCLUDES Friday! Little by little, this "working out" thing is WORKing. "NOTHING works but WORK" though! #teamNoExcuses #TNE #weareSTILLworking #itsdisciplineseasonSTILL #NOTHINGworksbutWORK Aye yo, @training4mylife, rent is PAID! 💪🏾💪🏾💯😎 (at Anytime Fitness New Boston)

[laquishaharris]

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#gymrant #teamNoExcuses #itsdisciplineseasonSTILL (at Anytime Fitness New Boston)

[laquishaharris]

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Karen and I had a little fun at the top of our workout, but you better believe we put that work in! Here's a snapshot. #work #werk #TGIF #TheGrindIncludesFriday #StopChurchFat #unfattenyourself #StayFATForWhat #BibledAndBodied #itsdisciplineseasonSTILL (at Anytime Fitness New Boston)

[laquishaharris]

#gympics #gympose #mirrorcheck #likingwhatisee #stillworking #nothingWORKSbutWORK #StopChurchFat #BibledAndBodied #StayFatForWhat #unfattenyourself #itsdisciplineseasonSTILL #rentpaid (at Anytime Fitness New Boston)

[laquishaharris]

In the words of @training4mylife, "Nothing WORKS but WORK." Little by little they're shaping up. You see it. 😉😜😎 #nothingWORKSbutWORK #littlebylittle #chiselbychisel #gymtime #gymchronicles #itsdisciplineseasonSTILL #BibledAndBodied #StopChurchFat #StayFatForWhat #rentpaid (at Anytime Fitness New Boston)

[laquishaharris]

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We gotta do better guys! INVEST in your HEALTH! Headed in the gym! Why?! Because it's T.G.I.F. In the words of @training4mylife, The Grind Includes Friday! #teamNoExcuses #TNE #BibledAndBodied #StopChurchFat #SCF #itsdisciplineseasonSTILL #gymtime #LetsGO! The people I mentioned in the video ➡ @marvelousfitness @lexitelevision Check out their pages and follow them! (at Anytime Fitness New Boston)

[laquishaharris]

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It's #gymtime, saints, and I'm here! Where are you?! #itsdisciplineseasonSTILL #LetsGO! (at Anytime Fitness New Boston)