#its cus our food is delicious and calorie laden and everywhare
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my toxic trait cycle is kinda not liking being fat, getting into a good workout routine and holding it for a few months, gaining a ton of muscle and losing little weight overall bc i love food and live in urban areas with amazing diversity, then stopping the exercise routine cuz IDEK, and beinmg like whaaaahhhh where r my moose-kles??? gaining a ton of weight and starting all over
#LISTEN ive kinda come to terms that i like food too much to be below 165 BUT whyyyyy TT#i deticate SOOOO mcuh time to working out#my weight kinda bounces between 155 and 190 cuz. IM TERRIBLE AT STICKING TO ROUTINE#im REALLY deticating myself to this one tho#i stated doing 5 miles a day#which usually meains about 3.5 miles of running#and my mile time imrpoeves SLOWLY BUT SURLY#and my meal plan is amazing and expensive so i dont wanna limit too much cuz that'd be an EXPENSIEV waste#which means even though i workout an hour a day for over a month my weights been at 180 (maintaining)#BUT ik that means ive put on a LOT of muscles and my lungs feel much stronger#and i can hold pace for much longer#plus i get to explore the neiborhoods during runs#and take care of calls and busieness during them#anyways enjoy my rant#today i was GOOD i had two salads two chicky soup#a burrito#you see my PROBLEM is that i am surrounded by aMANY delicious options cONSTANTLY#I WOndeR Why aMERiCa hAs aN OBesiTY PRobleM#its cus our food is delicious and calorie laden and everywhare#worth it in my opinion#i just have to focus on eating more protein in my salads and soups and smoothies so im full longer#ok lol im done now bye
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