#its a whole minefield that changes on your specific circumstances but be good to yourself first and then worry about the rest

[ofcowardiceandkings]

the heirarchy of good habits for feeding yourself when you have brainfuck doesnt need to be all at once at all and in fact is probably best not to do it that way

start by making sure youre getting enough calories at regular intervals to fuel your body

then move forward to making sure youre getting enough fruit n vegetables in whatever form you can

then you can start to worry about nitty gritty things like salt intake or cutting out some sugars or saturated fats or more protein or whatever you need to do for your health

its WAY more important to be getting all the right stuff first than be cutting things out with nowhere to go