#its a whole minefield that changes on your specific circumstances but be good to yourself first and then worry about the rest | Explore Tumblr posts and blogs

ofcowardiceandkings · 1 year ago

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the heirarchy of good habits for feeding yourself when you have brainfuck doesnt need to be all at once at all and in fact is probably best not to do it that way

start by making sure youre getting enough calories at regular intervals to fuel your body

then move forward to making sure youre getting enough fruit n vegetables in whatever form you can

then you can start to worry about nitty gritty things like salt intake or cutting out some sugars or saturated fats or more protein or whatever you need to do for your health

its WAY more important to be getting all the right stuff first than be cutting things out with nowhere to go

#like personally i avoid palm oil as best as possible for health and environmental reasons (its awful for both)#but if im having a shitty day and need food quick ill eat something with palm in it yknow #carbs and sugars might not be amazing in huge amounts for the long run unless youre using lots of energy but theyre something yknow #food politics are such a mess in general so im not out here to be holier than thou #far from it in fact ... i 100% get it as someone who still has a stress eating problem at times and has been VERY POOR and still isnt secur #and then theres the anxiety depression and whatever else like i get it ... and my sibling has crohn's we work around too when they stay her #its a whole minefield that changes on your specific circumstances but be good to yourself first and then worry about the rest #rory's ramblings

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