#it's also important to understand the difference between executive dysfunction and depression and fatigue etc etc

[thatwitchrevan]

I'm not on the internet bc I don't have a life or need to be constantly entertained I literally spend car rides thinking and daydreaming and my idea of fun is making shit and organizing and being outside. I just have adhd and chronic fatigue and need to be able to do something interesting when i have no focus or energy to do something which is a lot of the time. I swear I am doing everything in my ability. Thanks 🙏

[wordsnstuff]

10 Mistakes to Avoid When Writing About Mental Illness

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Reinforcing Stereotypes

This goes without saying, but neurodivergent people (and characters) each experience and cope with their mental illnesses differently. Schizophrenia is not simply hallucinations. Depression is not simply feeling suicidal. Anxiety is not simply consistent fear or unease. Your character, depending on what causes/triggers their symptoms, will present their mental illnesses differently, both on the inside and outside. A person’s experience of mental illness is affected by their environment, their background, their priorities, their personality, and their other struggles. Reflect this in their story, rather than reading a long list of general symptoms and checking them off in your draft. 

1 Symptom Sally

Mental illness affects every aspect of an individual’s life. It’s more complicated and far-reaching than simply “having a harder time than everyone else”. Depression, for instance, is frequently portrayed with an acute emphasis on the symptoms of fatigue, lack of motivation, and sadness. However, depression has a lot of symptoms that many aren’t aware are connected to the illness, such as executive dysfunction, irritability, and sickness. Even those with a general diagnosis of a mental illness aren’t going to have that diagnosis just because they feel sad a lot of the time. There must be more, and it must be shown.  

Romanticizing Suicide

There’s a delicate balance between depicting the reality and gravity of suicidal thoughts/ideation and making it sound appealing. If you’re reading a story, narrated by a character who has suicidal tendencies, it’s inevitable that their thought process will justify or rationalize those thoughts. Approach this with care, and remember that as a writer, you have influence over your readers (whether intentionally or not), and you should prioritize the responsibility you have to avoid romanticizing suicide over the task of portraying it accurately. Some things simply hurt more than they help. 

Generalizing Experiences

Mental illness is inconsistent. Some people display two or three symptoms that are easily recognized, but some experience symptoms most don’t even associate with those illnesses at all. For example, generalized anxiety disorder can present in individuals with a more physically debilitating set of effects, rather than primarily manifesting in feelings of fear or unease. Yes, anxiety is the state of being anxious, but it can also be sensory overload, executive dysfunction, flu-like illness, and fatigue. Every mental illness is unique to the individual who struggles with it, so be aware that your characters should be representing that reality as well. 

Ignoring Coping Mechanisms

Most people who have a mental illness that has progressed to the point of seeking a diagnosis and perhaps treatment have established various levels of coping mechanisms. These can be things like substance abuse or self harm, but they can also be more subtle, like hyper-fixation on media they like or excessive reliance on friends or family. If you’re going to write a character with a mental illness, you should know what they have to do to get through the day. What exercises have they adopted to adapt to their situation? What effect have these mechanisms had on their lifestyle and relationships?

Illnesses Having No Effect On Relationships

Mental illness, especially after having struggled with them for a long period, affects who we are, how we behave and interact, and changes our priorities and thought process. It’s inevitable that it will impact our relationships with other people. In order to accurately depict this experience, you have to also know the characters on the other side, who are maintaining a relationship with your neurodivergent character. What are their thoughts on mental health? How well do they understand what your character is experiencing? Are they more likely to want to be there for or distance themselves from the character because of their mental illness? Strain on relationships can be a very distinct part of a neurodivergent person’s experience with mental illness, and it’s important to represent that. The stigma is still very real and shows up regularly, even in little ways, and in a more accommodating world.

Extreme Cases Only

Some people experience mental illness on a chronic level, others do not. There’s Seasonal Affective Disorder, which tends to only present symptoms in certain periods of the year for various reasons, for example. It could be classified as a “less severe” form of depression, and it’s very common. Not all depression is the same, and it doesn’t always result in severe cases of suicidal ideation or self harm. If you only depict characters in the most extreme cases, who experience their symptoms at the highest level at all times, you may be reinforcing stereotypes about neurodivergence that have taken decades to dismantle. Not everyone with mental illness has an extreme case, and pretending they do can reinforce the idea that all neurodivergent people are “crazy”. 

Good Days vs. Bad Days

Neurodivergent individuals usually experience their symptoms on a wide spectrum of severity. There are good and bad days, and everything in between. Sure, some days, one may experience virtually no symptoms and be very happy and productive, and be totally unable to maintain their composure on others. However, the majority of the time is occupied by a middle ground. Days where a person isn’t constantly on the verge of a panic attack, but they struggle to accomplish their typical agenda, and they feel a variety of symptoms at noticeable, but more manageable level. Symptoms can also intensify steadily and endure for variable periods of time. 

Curing Mental Illness With Romance

Let me say this clearly, and insist you don’t argue: mental illness cannot be cured by a relationship. I admit that new relationships or positive attention can offset symptoms, but if a character’s mental illness (such as depression or anxiety) miraculously resolves because a new partner comes into their life, they either weren’t mentally ill in the first place, or you have misunderstood mental illness. There can be months or even years where someone can go without experiencing their symptoms at a noticeable level, but they will always be neurodivergent, and a new partner isn’t going to change that. That portrayal minimizes the experience of mental illness and trivializes symptoms people suffer with every single day. Do not do this. Please. Just don’t. You can say your character has prolonged period of sadness, but you cannot slap the word “depression” on them, then have all their symptoms disappear because they’ve got a hot date.

Not Every Illness Is Caused By Trauma

This is simply a point of knowledge more writers should have a grasp of. Mental illness can be caused by genetics, chemical imbalances, deficiencies, severe and prolonged stress, longterm health conditions, social isolation or loneliness, etc. It’s natural that in a fictional story where mental illness may be an important aspect, that trauma is one of the more sensational causes to apply to your character, but if you have a cast with diverse experiences of neurodivergence, it’s unlikely that all of them will have a basis in trauma. Neurodivergence is not a one-size-fits-all. 

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