#it’s about portions of exchanges btw. no calorie counting
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i’m thinking about putting myself back on a meal plan. my old ed thoughts have been everywhere recently and the temptation to restrict is really strong ! so i need to be more clinical about eating what i need to eat until it’s innate again
#fun fact i saw a dietitian once a month for a year#I have my old meal plan memorized even though it’s been like 9 years#it’s about portions of exchanges btw. no calorie counting#also I’m gonna tag shit with#tw ed#but also#tw ed recovery
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