#it will not be possible to Completely Stop It but baaaby steps. 4 both these goals. | Explore Tumblr posts and blogs

euclydya · 2 years ago

Text

having 2 just up and bap my brain every time an Intrusive Paranoia Thought comes up and my new s year resolution is to ingrane it into my deranged mind that Negative Self Thoughts Fuckig Bad. i am going 2 try this Soo hard. ok

#talky #we will also be working on my immediate thought to anything #or even just. Immediate Though for no reason #being something akin to 'i will kill you' 'im going to die' etc.#it will not be possible to Completely Stop It but baaaby steps. 4 both these goals.#if we can take the Violence down to like. A Violent Thought a day instead of the 500 a day that'd be good #if we can try to counteract the 'everyone hates me #'everyone isn't real' etc. etc. intrusive thoughts with positive/neutral shit like #'if people disliked us they will tell us' and 'damn that sucks wait like a day tho for it 2 get better' then that is a start #b a p p y s t e p s d a m m i t .#we cna do this. sleepytime byebye #i want to note tho that us calling Ourselves deranged/insane/etc. we don't consider bad or negative #that shit:s staying lmao we aren't ashamed of being psychotic

2 notes · View notes