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shytiff · 3 years ago

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August 2021

1 - morning walk with ness mendel to palm hills. my dumb ass decided to do a bit of run. my heart was screaming by the time we hiked lol. continued with some youtube dance work out at mess. had kanayam as always. the fish and chicken somehow tasted even better than usual. afternoon nap. had muesli and simba again.

2 - a hectic BP slash usila slash mtbs day with dr arief. Tried sop bebek h syafei and sate bandeng. Worked out w renata to a 20 mins pilates vid and 2 madfit songs and one 5 min stretch. Dinner was tofu soun seaweed and egg soup courtesy of renata. And baked banana with ovomaltine lolll im so grateful friends give me food.

3 - in usila today but turns out theres still one more day of vaccine in kantor kecamatan, so nessa and i went. We screened together w dr arief. Finished at about 2 pm. Can finaly eat at like 3ish after getting to the mess. Felt a bit of headache and my nose starts to go runny. So i slept. But my nose was so blocked. So i asked renata for her boiled noodle. Felt a bit better. Cleared my nose. Slept.

4 - it did feel better, finally. The soreness i felt in my abs yesterday gets worse today lmao. BP w nessa. orientation w dr harnis. talked ngalor ngidul about love life et cetera at our room lol

5 - fasted today. sahur was rice, crispy mushroom and abon since i felt sick of eating egg. it seems that love life talk continued today at BP w dr anggi. printed stuff at kubang wates. bought kepak bandeng at RM tajuk and some snacks in indomaret. turns out Prof gave me one more ppt to do, for PIT. and the manuscript deadline is on the 8th :) immediately started doing something about it since now i know ppt and word making rly takes time

6 - muesli and pizza from alfia for bfast. vaccine today w dr lutfi. talked with kang ade and turns out he lived in kalideres before lol. bought don’s burger for dinner and ate it with fried egg.

7 - MTBS today. got a lot of free food. read stranger than friends. went to transmart w nessa to buy stuff. did the word for Prof’s PIT topic acompanied with lofi study on the tv accompanied with nescafe latte. taste kinda.. weird.

8 - ran a bit today, alone. bought nasi uduk for 5000 and i added scrambled egg. continued the word and finished it at like 11 am. sent it. relaxed for a bit. read black mirror. lunch was from labbaik but things went shit and i ended up paying 72k lol. printed document stuff w nessa and went to palm hills in the golden hour. ate together w the gals. played scrabble and talked a bit with fianti until almost 11 pm.

9 - had left over chicken and pizza for bfast. usila today and the patients came back to back. bought kanayam while waiting for 2 pm. slept. did (so little) work of ECMOCARD SAP. im so research dumb.

10 - had steak and rice and renata’s veggie soup for bfast. vaccine today at vivo near intermedia with teh dian. waited for a mother with 9cm dilatation in ugd with nessa, but it took so long so i went back first. met up with atikah at o seven lmao. she arrived at like 12 and waited at palm wates. tried carbonara sphagetti (yum! but not fulfilling enough) and fried tofu. slept early and i probably passed out at like 930 pm. atikah was talking w ratnaa and we’re talking about the day’s randomness of atikah’s customer that somehow lives in cilegon

11 - woke up late. drove motorbike around palmhills to sightsee a bit. bfast at nasi uduk place around the corner. did some ngambi-together in green wates, accompanied by atikah’s 2 songs, repeated many times. went to mess. ate seafood in merak (a place near billiard cafe). got fish and shrimp. went to pulau kecil with pak asep’s help. walked around the tiny island. saw a monkey. the waters surprisingly clear. and then after maghrib Prof asked me about the ppt lol. so i hurriedly made it and emailed it, with zoom sesh 2mrw

12 - muesli for bfast. a hectic day today at bp x usila with dr lutfi (she went up for a bit for promkes). leftover kangkung and fish for lunch. hurriedly added some stuff to Prof’s ppt before the zoom sesh at 3. did 1 pamela reif vid and “attempted” her 10 min ab workout. dinner was soun and egg and renata’s veggie.

13 - vaccine day for ODGJ and special needs children ft. dr Arief. finished at like 10:15. bought discounted wingstop (86k for 20 piece). was about to send Prof’s ppt but turns out there’s a ppt from the sponsor. in english. so i had to mold the 2 ppt and do some translation. finally sent it, and the literature. the sponsor used a lot of old literature lol.

14 - wingstop and rice for bfast. mtbs today. no patient lmao. bu ningrum gave me cimol again! and a snack called selondok. waited out 2 pm with nessa. there’s a mom that came with upper abdominal pain. it did not improve after ranitidine, so she was referred. mom dad etc came to cilegon. i vacuumed. bujing lia had itches within like 15 mins of entering my room :(( lol. since the bed was put out, renata and i slept in yoga mat lol. nessa went to damkar. but i dreamed of something that night.

15 - mom’s spaghetti for bfast. off to pulau besar at 7 am. walked around the island a bit. swam in pulau kecil. ate at saung bonang (<50k per person!). tidied up the hydrovacuumed bed. a 20 ish minute ab and glutes workout with renata. love life talk. accidentally turned on live video in cld lmao. talked with aisyah due to said live vid. gave some brownies and spaghetti to mendel lol. dinner was mom’s chicken, kentang balado and capcay.

16 - usila today. lots of patients with dizziness. ate mom’s chicken and spicy potato for lunch.

17 - free day today. picked up my towel from sodaqo laundry. nasi uduk for breakfast. lazed. washed my undies. lunch was meat soup made by renata. watched run bts while eating indomie. watched extreme job (quite hilarious). filled my logbook. slept at like 12 am

18 - spaghetti for bfast. no patient at kia. promkes about hypertension. some patients at igd today. my mistake today was not realizing the pneumonia on a 8months patient with severely dehydrated diarrhea :( there’s also a 4 yo child whose fever did not improve after like 3 hrs and pct and compress. i have to be better :(. lunch was kanayam. bought chatime together with ness tri. tried lychee milk tea and the taste did not combine well at all. imagined better productivity with nessa even though its less likely to happen lmaooo

19 - fasted and had nongshim carbonara dry ramen for sahur. BP today. Almost bought martabak but its just keBMan on my part.

20 - vaccine day today. Filled logbook. went to mess and went back again to cibeber through the rain when i was called by the teteh. Helped the delivery (the mcroberts, to be exact), and got some hecting. The midwives were rly kind :) ness ren were sleeping so i got some silence for myself. It was nice. Tidied some stuff and slept

21 - mtbs. Whatsapp class for pregnant woman abt c19 vaccine. Bought martabak hokky medium (50k,green tea, chocolate, ceres and cheese). Turns out alfia also bought martabak assen. Fried mom's chicken and ate it with renata's porridge. Movie night, watched under the gods 1 along with popcorn

22 - woke up kinda late if i wanted to run, but the weather was cloudy and nice, so i went out at 7:15ish. ran a bit towards KS complex behind mess. walked through a jogging track, empty houses, krakatau bike park. played badminton with tri. washed undies. ate mom’s food for bfast slash lunch. napped a bit. off to o seven, bringing mom’s brownies. ordered green tea latte (25k), it tasted sweet and i had to remind myself that its not matcha lol. did some logbook and literature search for prof’s ppt. ate renata’s broccoli. folded clothes. tried nessa’s scarlett scrub. put on some lotion. mask. turned on fianti’s candle (smells rly nice and calming!). vcall with fi, scrabble and some talks. and suddenly its 11pm

23 - usila today. quite a lot of patients, so much that i was thirsty. dr yanti called since she needs some preskas docx. lol so sudden. bought mizone and dimsum kuy (10.5k with gofood pickup promo). the dimsum was good and fulfilling. didnt do anything else much in the mess. read a painter behind the curtain. it was rly rly good. all the characters made sense and had great insight. some are assholes (im looking at u, Raymond). ate the keripik mom bought from sidimpuan. first time actually trying it. its actually not that spicy lmao i used to think its the spiciest thing in the world. banana, brownies and protein shake for din din.

24 - empty KIA today. no promkes. or UGD patients. some mentoring on preeclampsia by dr Arif. went to BNI but turns out our card havent been activated yet. cooked mom’s sphagetti sauce (thats not enough amount) along with egg and cheese. yum. had banana brownies and protein for dinner. started trial to blinkist

25 - BP today. reasonable amount of patients, accompanied by blinkist. tried ngikan by gofood pickup (17.5k). i still prefer kanayam’s fish and nasi liwet. a pregnant woman came to UGD. so i went back at like 7 pm, but turns out the mom went back home lmao. mas apit said i shouldve contacted him. point taken. so a nicely lit cafe along the way to pkm called Serada, so i tried it. It has industrial vibes. Got latte (25k). did some logbook. Read some blinks in bed

26 - vaccine today. Both screening and getting moderna lol. My arm hurts. So far no fever. bought roti O croissant and the usual coffee bread for 12k using gofood. Watched weathering with you. Turned on the candle. Read blinks

27 - arm hurts. but thankfully its mtbs. slept while waiting until 2. kanayam sambal matah for lunchie. finally took PCT that solved my headache and incoming fever and arm pain bcs i dont want to stumble while on the motorbike. watched harry potter #1. washed clothes and filled some logbook, powered by left over serada latte. need to sleep so i wont wake up late 2mrw

28 - mass vaccination in SMP RJ with mendel kak esa. 800ish patients. Lots of food and snacks and coffee. Picked up by mom and dad. Slept on the way. And like magic, when i open my eyes im at the airport. Basking in the silence of my room

29 - relaxed. Moms nasgor for bfast. Met up with atikah puy in kopi sedjenak. Tried their croffle with nutella. Went to racheels since its her online grad day. There were also sil and dev. Lotsss of food was eaten that day. Doughnuts, moms brownies, fruits, phd bigbox. Atikah and puy also came along to racils. Had lots of fun talk.

30 - sahur. Off to cilegon. A bit of road fixture was going on. Stopped in the rest area since i wanted to pee. KIA/ugd today. There was a patient who had an accident with a truck. Her nails were falling off. I panicked when Prof asked for his ppt so i hurriedly finished it. Had moms chicken for iftar. Fell asleep after maghrib

31 - usila. Renata fried bakwan and tofu and fish and chicken. Lotsss of fries yum. We played with makeup and ness set up her ling light. I imitated jks tattoo using eyeliner lol. Did the word for Prof. Jk went live for his bday!! I listened until i fell asleep (lol hes still going)

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leiaalderman14-blog · 7 years ago

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how much protein in one egg Tips

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