#it is reassuring in my own progress that I'm not having multiple panic attacks rn. genuinely. | Explore Tumblr posts and blogs

canisonicscrewyou · 9 hours ago

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Much like at the end of 2019 when I had daily "the world is ending the world is fuckingending" panic attacks for a while, I do think my solution is logging the fuck off more often. I recommend everyone do that, actually. It helps loads.

#me realizing that I'm doomscrolling to make myself anxious but this time it's on tumblr and not twitter 5ish years later: D:#they are not the same panic attacks as before. like. 2019-early 2020 was the worst for that for me so far #now instead I can feel the anxiety sort of coursing through my body and trying to take hold in my brain.#it is SIGNIFICANTLY easier for me to not catastrophize the way I used to though #hour+ fucking long panic attacks in which my brain would convince me a fucking bomb was coming or something else immediately lifeending #anyways!!!#it is reassuring in my own progress that I'm not having multiple panic attacks rn. genuinely.#bc it used to be BAD. debilitating. and I'd make it worse half-on-purpose

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