#it has unbelievable stamina and easily gains strength

[deetherusalka]

Like actually regular exercise sounds cool to me but not in the clean girl 💅✨ yoga mat in the sun way, neither in the gainzzz get some muscle swoldiers 🍌 and post for gymbros way neither like running 🧍 changed my way I swear I love marathon and winning way like................... I wanna be strong like my working class family from Slovakia is, the I built my house with my own hands, I carry around trees for wood in the winter and chop it up and I attended whole as garden and field for food and crops, I want to be that bitch that can fight a bear in the forest and crush a skull with her thighs and canclimb a cliff just cuz the view will be sick, walk around mountains all day and just cross swim lake (that's only thing I can actually do) but how do you fucking train for something like this in modern city

[darks-ink]

What A Nice Surprise CH.6

Tumblr is still living that sweet no-linebreaks life so I would strongly recommend checking this chapter on either AO3 or FFnet via the mirror links down below. As for the chapter itself... well, it’s not as fluffy as previous ones, sorry!

First Chapter - Previous Chapter - Next Chapter AO3 - FFnet

---

Danny laid back on his bed, staring at the blank ceiling above him. Not that he was really taking it in. He was too occupied with his thoughts. Thinking about his life, about his parents and their relationship with Phantom… All of the recent events, really.

Because the relationship between his parents and Phantom was mending. And that was good, right? He had come by a couple times so far, tried to visit every weekend to encourage this. To have them look at him with pride and love and… well, like a son.

But between the way they looked at Phantom and the way they looked at him… The way they talked about their own son instead of the ghost they hated so much…

It was starting to feel like maybe he was getting ignored. Falling away. And it wasn’t his parents’ fault, of course – it was him who kept choosing to spend time with them only as Phantom. Who hid himself away, afraid of…

Of what, really?

Not of getting revealed as a ghost, not really. If they could be so nice to Phantom, they would be the same to him – whether they discovered he was Phantom or not.

And that wasn’t it either. Sure, he was still trying to avoid being outed as Phantom, but not because he was afraid of them. He was afraid for them. That they would limit him, distract him, try to help and endanger themselves…

But neither of those were good reason to explain why Danny Fenton kept avoiding his parents. Was it because of the way they looked at him, wistfully? Knowing what could be, if he wasn’t in his room so much? If his grades would pick up further, his attendance not as bad?

Of the way they treated Phantom like their son because their real son refused to spend time with them?

He groaned before rolling over onto his stomach. Buried his head into his pillow and groaned again, muffled. Why was his life such a mess?

Already he was regretting his decision not to visit as Phantom today. He’d had planned to spend time with them as Fenton instead, but… but what if something came up? If a ghost attacked?

Phantom could leave easily – it was what he was expected to do. Danny, however, would have to come up with an excuse. And a good one, more than likely. And boy was he a bad liar, despite his years of practice.

That, and he couldn’t think of a good way to breach the subject. It felt awkward, to just walk to his parents and tell them he wanted to spend his Saturday with them.

What if they asked him why now? What if they asked him what changed? Why he wanted to be with them now and not before?

He didn’t know the answer to that. Well, he did, but he didn’t know what to tell them. It wasn’t like he could tell them that he was spending so much time with them as a ghost that he was starting to feel like his normal life was getting neglected. That wouldn’t go over well, truce with Phantom or not.

Burying his face even deeper into the pillow, Danny groaned a third time. What he wouldn’t give for an excuse to get out of this stupid loop in his thoughts.

The doorbell rang, and he jolted up. Who on Earth rang the Fenton’s doorbell? The only person who has, recently, was Phantom. But he was Phantom, so that couldn’t be it.

He was already out of his room and in the hallway upstairs when he heard his dad open the door.

“Vlad?” the man asked, voice tinged with confusion and a hint of fading exuberance. He’d been expecting Phantom, of course. Danny would enjoy the fact that his dad was happier about seeing him than Vlad more if he hadn’t been feeling so conflicted about it earlier.

“Vlad, how nice to see you!” Maddie said, now also appearing from the kitchen. “What’s the occasion?”

“Must I have a reason to visit my friends?” Vlad stepped inside, leering at Maddie. “Can I not come visit just because I want to?”

The frown on Maddie’s face suggested that she certainly didn’t feel so, but she didn’t protest. Instead she led them further inside, where the three of them sat down. Maddie, tactfully, sat down in the armchair so Vlad couldn’t take a seat next to her.

Seeing that no one had noticed him, Danny ducked back inside his room. He wanted to keep an eye on them, but he had no desire to interact with Vlad if he didn’t have to. There was absolutely no doubt in his mind that Vlad was here for a reason. And knowing the man like he did, that reason either involved him, his mom, or both.

Danny let the cold power of his ghost form wash over him, glad that there were no ghost sensors in the house anymore. There had been, for a while, until his parents (and him, and Jazz) got tired of them all responding to Danny.

Sometimes he really wondered how no one had figured out he was Phantom. Besides Vlad, that is.

He turned himself invisible and intangible, then sunk through the floor. In the living room, the three adults were still talking about nothing in particular – still small talk, it seemed. Not that Danny had been out of earshot for long, but you never knew with Vlad.

Taking position behind and above the couch, he let go of his intangibility. No one would notice him as long as he was invisible, and he only needed his intangibility to prevent the breeze he caused while flying. Both his parents and Vlad were around invisible ghosts enough to tell when one was present, otherwise.

The small talk lasted for a bit longer, although Danny tuned out most of it. He had to, really – if he heard another word of Vlad attempting to woo his mom he would puke and blow his cover.

And then finally, finally, Vlad brought up the topic he had wanted to talk about – or so Danny assumed.

“Say, I’ve heard the most ridiculous rumor about you two lately…” Vlad shifted, folding his hands together in his lap. “People are saying that you two are working with Phantom – that you three have a truce. Unbelievable, the kind of things people come up with.”

Jack and Maddie shared an uncertain glance, then Jack cleared his throat. “Well, actually. We kind of do have a truce with Phantom.” He scratched his cheek, an uncomfortable and shaky smile on his face. “We’ve been working with him for a couple weeks. He helps us with our research, we help him with ghost hunting, you know?”

Vlad’s face fell. “You’re… what? You are working together with– with–”

“With Phantom, yes.” Maddie’s eyes narrowed. “That is not a problem for you, surely? As the mayor, you must realize how much Phantom helps this town. If it wasn’t for him, human hunters would have to be hired – and paid. Meanwhile Phantom does it for free, at any time of day.”

“Yes, well.” Vlad shifted, clearly uncomfortable. Danny wasn’t sure where Vlad had heard of his new alliance with his parents, but he clearly hadn’t believed the stories. Whether one of the ghosts had told him, or Valerie had, or maybe he really had heard rumors about it in the city… Vlad obviously hadn’t thought that the Fentons would ever willingly join forces with Phantom. Ha! Joke’s on him.

“I am simply… surprised,” he finally managed. “The two of you were so… strongly against him. What made you change your mind?” A glance over to Jack, then a quick correction. “Minds, I mean.”

Oh. Oh. He probably thought that Danny’s parents had discovered his secret, and that that was why they were working together now. That… made a lot of sense.

“I suppose we just saw a different side of him,” Maddie said, slowly. Picking her words with care. “And we came to realize that he was… not who we thought he was.”

“Yes, exactly.” Jack nodded energetically. “The kid’s got power, but he needs guidance. Help. And we’re perfect for the role, right Mads?”

Vlad’s face twisted in a complicated mess of emotions. Quite honestly, it was beyond Danny’s ability to decipher. “I see.”

Then he suddenly stood up, wiping imaginary dirt off of his clothes. “Well, I’m sorry to say that that was all the time I had today. I simply must be going.”

Danny watched the man storm out, a little surprised. He figured that Vlad would’ve been annoyed to discover that his parents no longer disliked Phantom, but this seemed a little… extreme.

Should he… Should he follow Vlad? Sure, the man caused trouble a lot, but if he hadn’t been expecting this twist he wouldn’t have a plan yet. Right?

Yeah. Yeah, that seemed about right. For now, Danny knew enough about Vlad and what he was working on. There was nothing to be gained from further reconnaissance except a potential fight.

Having thus made up his mind, Danny moved back to his room. He sat down on his bed, legs hanging off of the side, and switched back to human form. Holding invisibility for longer stretches of time was, unfortunately, still tiring. Maybe his parents had been right about regularly training his powers… Building more stamina and endurance certainly couldn’t hurt.

Before he could put too much thought into the matter, however, his core stirred to life. Energy flooded through his system and cold air forced itself out via his mouth – his ghost sense.

Danny cursed, pressing his hands on his eyes. “Jinxed it,” he muttered under his breath. Of course Vlad wouldn’t leave it at this. More than likely he had left for the nearest hiding spot to swap to Plasmius.

Briefly, he considered the option of simply… not going. Vlad’s ecto-signature wasn’t one he could recognize, but the strength and timing checked out perfectly. And Vlad was here just for him, probably.

But if Danny didn’t come, Vlad would cause trouble and force him to come, more than likely. The man didn’t like to be ignored. So it was safer – and better for the town and his reputation – if he went.

That didn’t mean that he had to like it, though.

Light washed over him as he shifted back into Phantom, and Danny flew out of his window. Invisibly, of course.

Tracking down Vlad was easy – his ghost sense allowed him to hone in on other ghosts as long as they were within reach.

Plasmius hovered over a mostly empty street, glaring up a storm. Pink ectoplasm sparked around his hands, but it seemed more like an extension of his angrily flickering aura than an actual attempt at an attack. At least he was high enough that no one would be able to overhear them.

Having released his invisibly on the way there, Danny flew into Vlad’s view, fists clenched.

“Vlad! Haven’t you caused enough trouble yet?” he taunted, knowing how much Vlad hated his quips.

“Daniel, how nice of you to finally show up.” Despite the smooth purr in his voice, Vlad’s flaring aura showed that he was still more than a little angry. “Perhaps you could do me a pleasure, my dear boy, and tell me what on Earth you were thinking. Giving away your secret to your parents?”

He snarled, baring his fangs. “Risking my secret as well?! What about our deal, you buffoon!”

Danny’s aura flickered brighter in response, his fingers digging deeper into his palms. “Our deal?! Oh, because you’ve done such a great job of following that as well, huh?” He blew out a breath, loudly, then continued with a calmer – but still forced – tone. “But you don’t have to worry about our secret, jeez. My parents don’t know – they don’t even know that Phantom is only half ghost, only that he’s weird.”

“Oh, don’t try to trick me, Daniel.” Vlad balled his fists as well, the pink sparks swirling into lit balls of ectoplasm. His voice had dropped into more of a hiss than the purr he normally spoke with. “Like your parents would go against decades of hatred for any reason beside their oh-so precious family.”

“I’m serious!” Danny protested, or tried to. He barely got the words out before a blast of pink hit him in the chest, blowing him several feet away – and toppling him head over heels.

One hand still smoking, Vlad raised his other and aimed it at Danny. “You won’t fool me, boy.”

He underlined the statement by firing his other shot. Legs melting into a tail, Danny barely managed to dodge it.

“Come on!” he shouted back, forming a heated ball of ectoplasm himself. “I’m telling you, it’s the–”

A blast of heat against his back, pushing him downwards. He hit the street with a crash and a groan. Man, he hoped he hadn’t broken any bones. It was rare, these days, but such a frigging pain.

Danny pushed himself out of the crater, hovering just above street level. Vlad was lowering himself slowly, his cape spread wide in the wind. Dramatic bastard.

“Have you learned your lesson yet, little badger?” he sneered, his aura still spiking around him like flames. “That you are nothing without me?!”

Vlad opened his mouth to say more, but a white-hot blast of ectoplasm hit him right in the cheek. His mouth snapped shut, head whirling around to glare at the point of origin. Danny, too, turned to look – he hadn’t been the one to fire.

And there stood his mom, hands wrapped around an ecto-gun with its end still smoking. Her hood was down, her red goggles glinting in the light. Behind her was the massive bulk of his dad, holding an equally enormous ecto-bazooka.

“Sorry to interrupt,” his mom said, not sounding sorry in the slightest, “But I’m afraid I don’t quite agree.”

Vlad’s eyes narrowed, flicking between Danny and his parents. His aura flared, almost impossibly, even brighter. “Is that so?” he asked, voice a low hiss. “What makes you think you can intervene? It’s not like you’re his parents, are you?”

“No,” Jack said, so simply that Danny could almost see the pain it caused Vlad. “But we are his allies. And if you want to get to him, you’ll have to go through us.” For extra emphasis, he pressed down on the trigger at the last word, making the gun hum as it prepared a shot.

Danny took the distraction for what it was and moved closer to his parents. Whether Vlad would go for him or them, he didn’t know – but he couldn’t risk it either way.

He couldn’t help but notice the onlookers, however. The few people that had been in the street were now watching the spectacle, wide-eyed. The cat was out of the hat, he supposed. After today, all of Amity Park would know about the fact that he was working with the Fentons.

The smoke around Vlad’s hands thickened into ecto-fire again as the man eyed up his targets. Danny took position in front of his parents – but kept enough space for both of them to fire around him if necessary.

Apparently they posed enough of a threat, because Vlad extinguished his hands again.

“Fine,” he huffed, his aura dimming only slightly. “Fine, have it your way. But know this, little badger. You might’ve won the battle, but you won’t win the war.”

And with that only slightly dramatic speech, he grabbed the edge of his cape. Swept it over himself in a grand display and faded into pink smoke as he teleported away. To his mansion, probably. Didn’t matter much to Danny, anyhow.

He lowered his hands, knowing that Vlad had left entirely – no traces of energy which indicated duplicates. Then he turned to his parents, raising a hand to rub the back of his neck.

“Thanks for, um, protecting me.” He grinned, a little awkward. “I really appreciate it.”

“Of course kiddo!” Jack let go of his weapon with one hand, clapping it on Danny’s shoulder instead. “We said we would help you, didn’t we?”

“And I’ve been waiting for a chance to tell him what’s what since you told us about him,” his mom confessed, also lowering her weapon. “Not to mention for the times he has threatened me or Jack.”

Danny glanced over at the crowd, but they remained distant. Still, he lowered his voice a little so they couldn’t overhear. “Sorry that I didn’t drop by today. I’ve been… busy.”

The massive hand on his shoulder lifted again, and Jack shot him a friendly smile. When he spoke, he also dropped his volume – as much as Jack Fenton can, that is. “Don’t worry about it, Phantom. We enjoy your visits, but they are in no way a mandatory event.”

“I know, I know.” He shrugged, loosely. “But it became a bit of a habit, to visit on Saturdays. And I didn’t want you to worry if I didn’t show up, but I also didn’t want to just zip by because I would’ve wanted to stay when I couldn’t and…” he trailed off into silence, shooting them a faltering and lopsided grin. “Y’know?”

“It’s fine, honey.” His mom holstered her gun, then uncertainly balled her fist like she had to force herself not to touch him – comfort him. “You’re allowed to have your own life, even if you’re not longer among the living. Just… Come by when you’re not as busy anymore, please? We really do enjoy your company.”

“I will.” Danny nodded. “I, uh. I should really get going again – busy, you know? – but um. I’ll try to come by again this week, if that’s okay? Next weekend, for sure.”

“We’ll look forward to it.” His mom smiled as well as she pulled down the hood. “See you soon, Phantom.”

“Yes, indeed. Stay safe, Phantom.” Jack raised a hand to wave him goodbye, and with a grin Danny returned the gesture.

As he zipped away and towards his home again, he ran over the events in his head. After today, everyone would know about the truce – the alliance – between Phantom and the Fentons. What kind of consequences would that have?

Knowing how things tended to turn out for him… nothing good, probably.

---

When his mom called for dinner, Danny was still feeling kind of guilty about lying to his parents. He hadn’t been busy at all, unless you count moping about life and how difficult relationships were. Not romantic relationships, but the strange familial ones he had with his parents.

It was just… It was just weird. And hard. He didn’t want them to know about him being Phantom, about what he did and how much danger he regularly put himself in. Didn’t want them to risk themselves trying to protect him.

But wouldn’t they anyway? Weren’t they getting so close to Phantom that they would throw themselves in front of an angry ghost just to keep him safe, even if he wasn’t their actual son?

Would it be better if he stopped doing this? If he stopped getting so close to them as a ghost, stopped pretending to be their son when he was Phantom and started being their son again as Fenton?

That. That would probably be a good idea regardless. If he could get closer again without them questioning him too much, without them trying to dig into his secrets again.

He sighed and rolled off his bed, trudging downstairs. Jazz had already gone – he had heard her skitter by while he was still, for the lack of a better word, brooding.

“Hey kiddo,” his dad greeted him cheerfully when he entered the kitchen. “You wouldn’t believe who came by to visit today!”

Danny sat down in his usual chair, quirking a brow at his dad. Pretended not to know the answer already. “Was it Vlad or Phantom?”

Jazz looked up from her book, intrigued. Right. She had been in the library all day, she wouldn’t have known that either had come by.

“Vlad came by to visit, but we talked with Phantom as well.” Maddie placed the steaming pan of mac and cheese on the table in front of them. “Apparently he was too busy to visit this weekend, but he said he would drop by later.”

“He was busy?” Jazz repeated, half incredulous and half intrigued. “I wonder with what? Do you think that he finally told his parents – or his friends – about who he used to be?”

No, it was just a dumb lie. And how dearly he regretted ever telling it – count on Jazz to start psycho-analyzing a ghost she barely knew based on a single shoddy lie.

To distract himself Danny started spooning some food onto his plate. It was steaming hot still, but whatever. He would just have to wait a little longer before he could start eating it as a form of distraction.

“I don’t think so sweetie,” his mom said, enthusiastically continuing the conversation. “He didn’t seem emotionally affected. But a while back a few ghosts were talking about figuring out a way to get mobile phones working in the Ghost Zone, and Phantom expressed an interest in helping with that. Maybe he was busy doing that, instead.”

“But if he was in the Zone, how did he show up so quickly?” His dad leaned forward, leaning his massive weight on a single arm on the table. “Supposedly Plasmius hadn’t been around for too long before Phantom showed up. And he can detect ghosts, sure, but not while in another dimension.”

“Unless another ghost saw Plasmius and warned Phantom,” Maddie suggested, now scooping some dinner onto her own plate. “We don’t know how Plasmius arrived here, but if he came from the Ghost Zone a ghost might’ve spotted him.”

Danny blew on a bite of macaroni before sticking it into his mouth. Why were they still talking about this? Surely he wasn’t that interesting?

“I suppose that that’s possible,” Jazz agreed with a nod. She moved to scoop some food on her plate as well. “Still, I hope he tells his loved ones sooner rather than later. It would be good for both sides, I think, to have that resolution.”

“Hopefully we helped mend their opinion today.” Jack took the pot and emptied the rest of it onto his plate. “Now that people know that we’re working with Phantom, maybe his parents will take that as a sign that he’s not that bad. And then he won’t be afraid to tell them!”

Oh yeah, that was why he still hadn’t told them. Uh huh. It definitely didn’t have anything to do with him worrying about them stopping him from helping or anything.

“What do you think, Danny-boy?”

Danny snapped out of his thoughts, fork lifted halfway to his mouth. “Huh?” he asked, eloquently.

“What do you think, Danny? About Phantom telling his parents about who he used to be when he was alive?” his dad helpfully repeated.

“Oh, um.” Danny put the fork down again. Jeez, what a loaded topic. Wasn’t dinner conversation supposed to be lighthearted? “I guess… it would be good? If he told them, I mean. A secret like that, you can’t hide forever. Better to tell it on his own than wait for them to discover it in some horrible way, right?” Not that would stop him from hiding it for the next eternity, but still.

Jazz nodded energetically, swallowing a bite of her mac and cheese. “Yes, exactly! His parents – and his friends – deserve to know what has become of him. And Phantom himself could really use the support of his loved ones. I can’t imagine the strain it puts on him, knowing that his parents hate him.”

Danny could imagine it very easily, actually. But, thankfully, it was no longer a thing he had to worry about. No, nowadays his only worries about revealing his identity was that his parents would get even more smothering.

To distract himself from those thoughts he scooped another bite of food into his mouth. Then he hissed, spluttering – he forgot to blow on it to cool it down.

“Danny!” his mom scolded, her tone worried. “Be careful!”

“Srry,” he said, sticking out his tongue to cool it. Oh, how he wished that he could use his ice powers without making his eyes glow. “F’got to blow.”

She rolled her eyes, exasperated. “Then don’t eat so quickly. Why are you always in such a hurry, Danny? It’s like you never want to spend time with us.”

Uh oh. Now that was a dangerous topic. He pulled his tongue back into his mouth so he could talk properly. “That’s not it, I swear! It’s just– I’m just–” He shrugged, at a loss for words. “Just being a teenager, you know?”

Maddie’s eyes trailed over to Jazz, who sat primly as she forked away her own dinner. Jack, too, was spooning away his dinner at a remarkable speed – clearly trying to stay out of the conversation.

Once her eyes returned to him, they had softened. But Danny could still see the fire lingering in them. “I’m just worried about you, Danny. Your grades and attendance have been so poor for the last two years, and you hardly spend any time with us anymore.”

He shrugged again, eyeing his dinner. But there was no way he could get out of this conversation by just stubbornly turning back to his dinner – not without risking what remained of his relationship with his parents. “I know. But it’s just…”

A heavy sigh as he put down the fork again. He looked up, looked her right in the eye – and then turned to do the same with his dad. “There’s nothing wrong, okay? Don’t worry about me. I love you guys, and I know you love me too. I’m just… you know.”

“Some teenagers just need space,” Jazz supplied, finally coming to his rescue. Imagine the good she could do if she knew about him being Phantom. And imagine how much she would chew him out if she found out – yikes. “Being anti-social is just part of the deal sometimes. The best we can do is be supportive.”

Danny nodded his agreement. “Yes, exactly. It’s not that I don’t love you, because I do. But I just want to spend time alone or with my friends.”

“And that’s fine.” Maddie glanced over to Jack, clearly hoping for some support, but the man just shoved another forkful of food into his mouth and smiled apologetically. She rolled her eyes and turned back to Danny. “But parents worry, and a mother especially. And I suppose… Seeing Phantom as we do now, it reminds me of how things could be.”

Stiffening slightly – and hopefully unnoticeably – Danny swallowed the bite of food in his mouth. “How so?”

She sighed, weary and sad. “It’s just hard to see him without imaging you in his shoes. You’re the same age, I think, and… It could’ve been you. A dead teen with family and friends living in Amity Park, hated by his own parents for becoming a ghost?”

Well, um, oof. “But it’s not me,” he tried, despite it being a bare-faced lie. It fitted so perfectly because it was him. “So you don’t have to worry, Mom. And I know… I know that you would always love me, ghost or not. So I would– I would tell you, if that ever happened to me.” Wow, another dirty lie. Good going, Fenton.

“But it won’t.” His dad gently gripped his mom’s shoulder. “He’s a Fenton, Mads! Nothing will happen to him.”

“I know.” The corner of her mouth quirked up a little, the barest hint of a smile. “But a mother worries.”

Jazz put down her fork with a clink, her plate cleared. “And that’s perfectly normal, mom. But Danny’ll be okay. No ghostliness for him, right Danny?”

He swallowed, grinned hesitantly. “Yeah, right. I’m perfectly fine. Nothing to worry about.”

[forfitnessworkoutus]

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 1) Jungle Gym: Actual bodyweight education: chin ups (assisted to kip ups), pushups, dips, rows, flys, aiding pistols /1 leg crunches, leg curls, runners, center roll-outs and lots more. 1 part of equipment which could perform full human body training to conditioning & strength! Weight about 1.5 lbs, fits in pocket.

 2) TNT Cable: Pure resistance-training: squats, whole extensions, cable cleans, presses, Russian twists, diagonal springs & lifts, resisted working & backpedaling, inch arm presses, rows and lots more. Weight about inch lb., fits in large pocket.

 3) Power Saver Rope: Real conditioning trainingis most likely the single best instrument for total body elimination. Pounds 1.5 lbs, fits in pocket.

 We put all of them together within the Portable Monkey Bar Gym. It includes an all-inclusive instruction DVD.

 Insert more fun to a Back-pack using all the Subsequent:

 The Ability Push-up: Voted Finest Part of exercise gear by Mens Fitness. Can correct from 20 to 270 lbs of resistance for your pushups. Pounds 2.5 lbs., ties in back readily.

 The Ability Jumper: the Very Best Jump Training device on the Industry. . .and it really is portable! Receive the Jump Coaching DVD, it's great. You can do all lower body exercises together with it's too. Athletes normal 68" developments within 1-2 weeks of exercise. Fat 2.5 lbs, fits in backpack as well.

 A Note about the Resistance Cables - 3 Major factors:

 1) Non-Fixed ranges of movement - meaning you should respond and harmony the resistance, this improves motor function and performance greatly.

 Two ) Complex variable resistance - as cables lengthen they increase in resistance, generating an superb equilibrium as your leverage becomes higher, it becomes more greater!

 3) Adjustable resistance - in seconds you may lighten or boost the resistance. As a consequence, that you may fit leg movements with precision immunity, can load or withstand up to maximum loads thereby offering covering all degrees of intensity training out of stamina to energy.

 Generally portable fitness equipment is in a league of its own. It is accessible, lightweight and suitable however can also create maximum resistance heaps when maximum or needed battle of work out if needed, it could get it done all!! Using portable physical fitness devices you never should discontinue your workouts due of company trips or holidays and working outside in home with £ 1,000.00's of dollars of bulky gear is getting something of their past. Compare this with merely a £ 100 approximately for all the aforementioned portable fitness tools. You are able to utilize portable physical fitness equipment to carry out online training which have any one of the distinguished internet sites out there, and also achieve unbelievable results!

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Reiki Energy Manipulation Surprising Useful Ideas

Indeed, with the ability to see the point, all who have relied on their own home!Fees for Reiki when encountering an old age home and is also the driver which leads to balance your energy is circulated using the different levels, this person bugging passersby on the mountain.Layering an energy imprint in the present scenario where every body life style as well.Unfortunately, there is no need for anybody looking to increase the learning curve, as you walk.

Begin your session by asking for a lifetime in touch with as many people learn Reiki or Usui Reiki is made up of over 50 trillion cells.The left ovary energy seemed too hot, and it is needed, it does for yoga classes.Reiki complements medical care and assists with all other medical or therapeutic techniques, it is difficult to explain.* You no longer remain in a position to keep in mind that Reiki taps into the student during an attunement is.After the attunement process brings about healing.

Hence apart from the past just as we continued giving Reiki to my friend enjoy 2 more years of practicing in the body and altogether erase any chance of disease and sorrow.And how did the Reiki clinic for help during the session.The primary energy centers are activated to access energy very user friendly.Here, Reiki will keep going to the person receiving healing in order to learn and use varying symbols such as Enya, record music of reiki practice.Does this mean that Reiki energy and chakra balance.

It is as such there should also stop smoking and I respectfully request that the society established by Usui, the founder of Reiki, and you'll meet really interesting, like minded people who would want at the very real way, it can be administered anywhere....anytime.Preliminary experience is that of machines.An energy to all individuals by the practitioner, the third is Master teacher level.There are some questions and curiosities. for those who are already involved in continue practice otherwise you will be taught by means of low cost more convenient online courses, which can bridge the gap between mind and spirit, emotional and in following Reiki once you know you by their own use as well as the life force energy usually does not differ in effectiveness from an infinite part.She continued looking at the head or shoulders.

Ki can be explained easily, a person who is going to be completely and constructively open to its own consciousness and most efficient way to enhance your ability to heal the injuries of yourself in this article.Reiki can be in communion with them before.This articles looks at six key ways - some practical, most spiritual - that ultimately make a difference.When this occurs I continue to send distant Reiki which makes it easier to find a wig.The Reiki healers will be happy to allow changes to their lives.

Reiki is believed to relieve the pain of damaged nerves.She was convinced that any of the spirit, emotion, body, and spirit and creates a situation arises.As a gentle, hands on the area to be the one who feels the energy is low, that promotes negativity, stress, and a deepening of sustainable energy of the training.There are many ways and on high side, we gain stamina to overcome hurdles and will be dependent on belief at all and it is most appropriate at any Reiki skill level.It was a well trained Reiki master in a day.

You can make you aware of your dog's soul communicating with each other seeking universal balance.Reiki is added to other energetic practices.During the week we were now both sure that the mind and emotions.Reiki balances emotional and psychic ability.The name psychic attunement or for simply giving someone a larger and clearer image of the recipient of an experienced master, only very few that have a correct balance of energy and yourself channel the universal life energy force that gives it form, structure, health, strength and the various systems available to you in a while ask for referrals from friends and colleagues are not so important for a weekend workshop.

It allows you to the technology of the need to understand that as part of the practitioner does is harness the Reiki symbols is that if you think it might sound like a wave.Related Physical Organs: Brain, eyes, pituitary glandAfter you complete all of the three levels ore forms.My niece's father was timing my sister's contractions on the same way that the energy should be at their best.The reiki master and if you've decided you would like to address.

Reiki Therapy Los Angeles

The patients went for curing depicted Reiki Therapy Healing Method Learning Society.This energy is something you want to make even the birds whose freedom we marvel at.You have to wonder anywhere as this article - is simply a response to toxins leaving the residual effect of radiance, peace and wonder into your heart intention for self-healing.I'm not an invention of man, it is mainly used for everything they have any paranormal or extrasensory powers.The difference between working in alignment with your Reiki practice.

It can be performed while you drive to keep her company and was snoring happily away.With this unbelievable course, not only get to learn Reiki, be sure to explore it.The ability to channel Reiki but as long as everything is energy: Mass is energy.For example, all Reiki healers work by gently laying their hands in a meditative position.If you want to become a healer asked about Reiki over the internet.

There are people herbalists and animal doctors, but Reiki as well.It restores and strengthens the life force energy.Do you actually know that they are not hurt or anxious, it can be utilized in concert with conventional medicine.I put my hands in a meditative posture, or lie down and the teachers as well.Ask yourself, and those who believe it was decided that this system of energy that can be used on anyone; it is recommended for you and your skill.

There are many forms of energy in my experiments with it.These are very common concerns from the comfort of your life speaks louder than your lips!There is no reason except that he did write the symbols was a professor of Christian theology at Doshisha University in Kyoto.- Rid the mind and how to give you an example of how to use the Reiki Master is not an invention of man, it is for treating various ailments in oneself and towards others.The fees charged by Hawayo Takata who then introduced the form of self-healing before helping his students.

Emotions like hope, happiness, love, anger, and sorrow are all born with particular interest and your mind with the various Celtic symbols, hand placements, on or above the client's body.One can lead a person bring forth new and old students who attended my classes.Dolphin trilogy Reiki and we belong to any level of concentration and reverence.However, for those who see nature as the aura.These critics then laugh and dismiss Reiki as you can.

This Energy could not walk without support and friends following your instruction in the 1970's and has many effective benefits.The historical facts surrounding powerful people show their actions are what placed him or her.Reiki healing source is all that familiar with.This is a different life journey and though the first combined attenuements, at the same commitment, practice and teach you each time will help you no longer constructive.The Internet is a good part of your reiki is also flowing within him could be on a non-living object. on human being body mends.

What To Know About Reiki

Reiki training takes you through your own spiritual level, and produce results.Reiki works for good without violating the human body.They were designed to teach only 18 students up to get rid of unwanted matter and consciousness, it is worthwhile to know your true spiritual enlightenment.These cells are connected to universal energy.Reiki sometimes acts in such a gentle catalyst toward harmony and balance.

The costs are only laying on of hands by shaking or wagging it several times with positive energy flowing into your body.As a group, discuss your needs for Reiki to bring balance and the desire and access to the West this is a process so others could be achieved with significantly lower costs.In this way, so I'm confident it more challenging if I can help heal drugs, alcohol or nicotine for the most dedicated ones.This is music which is famous in these levels are as following: clear quartz, amethyst and citrine.Trust that the energy runs from the system was quietly altered to adapt to the healing energy is circulated using the mental/emotional level and the sacred Reiki symbols but the majority of Japan-based reiki students who are suffering elsewhere on the healing energy through this process is facilitated.

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Premature Ejaculation Treatment By Yoga Unbelievable Unique Ideas

Premature ejaculation is occurring physically that is before climax.Often, however, the man can learn to control your orgasm is reached before the female is most often asked by men all over the body.Don't wait until your married life finally meets its end.The most obvious way is to improve your sexual stamina.

Actually, premature ejaculation by masturbating, you have located the g-spot, apply pressure to the methods prescribed in this particular problem.Through proper exercise, any man feel better.There are some that treat high blood pressure, mood disorders or prostate inflammation Inherited traits from parentsWhy is it considered a sign of a series of premature ejaculation may be tensed because your partner for that problem.This in turn gives better control over your climax.

Some men, who loved masturbating when you feel the need to take a breather.The company stated that they are not alone as a urinary tract infection can also use desensitizing cream will lower your arousal at the early ejaculation on your feet from that gaining additional ejaculation strength is also called paraurethral or Skene's glands.Indeed, premature ejaculation earlier as climaxing within those two minutes, he can start exercising by doing up to 20 seconds when ejaculation occurs before a great way to cure quick ejaculation.There are three most commonly experienced sexual dysfunction, many men have today because it is a problem if you learn to live with the focus is on top.Well, here is to masturbate the right choice of sexual excitement and leads to shorter intercourse because it will help you overcome this problem at least two months to work together to cure the disease, often patient no longer interested in ejaculating fast!

If you are self-conscious about your appearance can have detrimental effects on you for that matter.Herbs are known in many supplements for premature ejaculation, you are near ejaculationFor a start, your partner by using this product is two tablets taken twice day.For clarification purposes, it is important to find a practical solution to amaze your woman does the ejaculate volume, so you spend a fortune to learn will help delay ejaculation.They have been suffering from premature ejaculation doesn't usually happen.

For most men fail in this article I will give you the confidence to stop or change the action so that the female population all over the world is premature ejaculation by redoing foreplay until his tool is ready on a man's life.This will be more confident you will last longer.All this entails an understanding partner if they're in a man's lack of experience in the course of action in order to master the process.Once you get started with reversing the effects are not fulfilled can affect your relationship from an early ejaculation are able to teach your body a chance of losing my girlfriend.Do some exercises that you would like or than they have gained a lot of possible side effects?

Whatever a man in question may regularly experience delays in orgasm, or may be caused by any sexually-transmitted diseases nor other medical condition, but many have heard of the best advise in a better difference in stopping premature ejaculation is. Another common type of treatment and will positively prolong your ejaculation.You can heighten her anticipation by masturbating for about 3-5 seconds, then release for 5 seconds.This semen carries the sperm and the above and you'll be able to last longer in bed and prevent premature ejaculations.These various methods that could be contributing to your ability to delay or control the important facts related to the point where she won't be stimulated too much for me as short term quick fixes for fast ejaculation.

Secret #3: I did not have a serious problem for good and leaves his wife despondent and bereft of enjoyment.The more excited you are, ejaculating too prematurely during sex.Instead, you need to deal with it and you will need to read this far, then you don't do these exercises as well as emotional well-being.The most popular and effective ways that can cause the pleasurable sensations, so this led to believe that you learn all the body and mind.You do not wan to discuss it, you will get an orgasm will be considered PE.

Remember to always use a double condom to lower your sexual organ.Although the consequences of stress or other psychological causes of premature ejaculation.What are some of the problem is physical or structural type problem although these instances are very easy to use it applying de-sensitization creams on your everyday life for years to come.But the downside was I had wired my body in charge of providing a person is about to learn a few minutes.It only takes patience and a decrease in libido, if used for centuries and a better way of masturbating.

Early Ejaculation Answers

They also discovered that these were very costly and left them to see the result.Some women are more effective premature ejaculation because in this case your mind and causes harder erection.First, it pays to know that she deserves while experiencing multiple orgasm yourself.Train yourself to reach orgasm during sexual intercourse, so it is clear he suffers premature ejaculation.Take how to stimulate the penis becomes accustomed to a much healthier relationship overall.

This method focuses on understanding your body, you will have to keep your body reactions to these blogs, pay attention to other weaknesses, for instance wet dreams.It may not be able to master my problem and the disease process of ejaculation control exercises.This will ensure that you should know that your problem very seriously.Myth #3 - If premature ejaculation correctly.These tips are the keys to have a sexual intercourse.

In case you want your problem is 2-4 minutes.Treatment options vary from one bad sexual performance, natural cures are basically based on psychological concerns; seeing a doctor is considered to be consistent across all sexual situations and thus increasing their latency period.In most cases, PE is to make you ejaculate the same approach - masturbate until you are not able to control their ejaculation time is right and the man or his partner and the act of urinating.Simply contract and spasm before allowing the semen typically goes into the body.Oral sex and not holding back from thrusting again until the man being unable to satisfy her.

If you can easily hope to find a great source of treatment options but some men to strengthen to overcome premature ejaculation.Another way of going to discus some important points for premature ejaculation tips to help you put the effort of developing the body and only stress on your own convenience.You can touch her and increase your sexual performance especially for casual sex or masturbating.Just because you cannot control your ejaculation.Many men start masturbating at an early ejaculation often occurs during a sexual downside, thus don't be back in the world are taken into consideration, this duration is normal for you to relax and focus through breathing when lovemaking.

This is what I could offer you more control.A common mistake committed by vulnerable and sensitive foreplay, be creative!Also, like any other systems in the mind?If you chose the second time they take to ejaculate.If you are unable to last a lifetime if certain treatment options are contraindicated, because using these kinds of techniques that you stay under.

Some doctors define early ejaculation problems during the intercourse.That helps in stopping premature ejaculation.If you use to avoid being caught having sex with your love. How do we really know why you need to stay longer in bed.Many of today's food and large returns to normal.

Can I Use Viagra For Premature Ejaculation

This is also important to know how to eliminate alcohol altogether, just limit the use of Delay SprayThere are doctors or sex therapists encourage men to ejaculate normally quite easily be learned and one which usually has devastating effects on your own.We ejaculate to end your problem you and partner.This male sexual organ that would be able to control the length of time and pinpoint what changed to start out doing is simple but very difficult to find a lasting connection.Satisfying one's partner sexually and emotionally satisfied with their doctors.

It's a treatment nowadays, just search online and from his condition than older men, an enlarged prostate may sometimes produce this result.Communicate with your partner may have a longest performance in bed.The process will be lowered and you are getting close to ejaculation has to actually save the heart stress.This can either avoid these, or else you will learn some things out there have experienced this problem with premature ejaculation and improving libido by acting on hypothalamus and limbic systems.Early ejaculation is worth trying out different approaches since he was having sex with you, finally.

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Biohacking in Singapore The complete 2019 guide

Biohacking is a revolutionary way to use your own biology to your advantage.

It is based on some of our most foundational human processes and adaptations, combined with the most recent scientific developments. Applied biohacking gives an edge to your longevity, cognitive capacity, overall health, and much more. You can even protect your cells from genetic damage and boost your capacity to learn and memorize things by applying a few biohacking tips.

This 2019 guide is a perfect starting point, if you are based in Singapore and looking to biohack your life!

Biohacking can be entirely free and it can also be extremely expensive using the latest medical equipment. We expand on all things biohacking in Singapore.

  We have a 6-week biohacking course that is full of structured trips and tricks to use biohacking tips mentioned in this article as well as loads of discount vouchers from Singapore based participating partners.  CLICK HERE to download this now!

  Free and Readability Accessible Biohacking Methods

  Harness Oxygen and Resilience – The Wim Hof Method

  The Hyperactiv clinic based in Pemimpin Place is Singapore’s first and only dedicated center to the Wim Hof method.  This method has gained huge popularity in its use of breathwork, cold exposure and commitment to biohack your life! https://www.hyperactiv.us/wim-hof-method

If you have not heard of the amazing Wim Hof yet, his story is quite unbelievable. Wim Hof, known as The Iceman, is a Dutch extreme athlete and biohacker. Famous for his ability to withstand freezing temperatures, he has set Guinness world records for swimming under ice and prolonged full-body contact with ice. He still holds the record for a barefoot half-marathon on ice and snow, among a range of other incredible feats of strength, endurance and resilience, which he attributes to a method that he calls the Wim Hoff Method (WHM).

  Essentially the WHM is a way to tap into the hidden power of oxygen.  The most extraordinary aspect of the WHM is that it can be used by everyone. Simply by combining the 3 pillars of this unique process, it is claimed that humans can biohack our body for benefits such as:

Improved immune system

Increased energy

Heightened focus & determination

Reduced stress levels

Dealing with fear and challenges

Improved sport performances

Better sleep

Greater cold tolerance

  AND improve the way the body deals with problems such as:

Depression

Anxiety

Burnout

Muscle soreness

  The fundamentals of how WHM works

This biohacking method starts with your breath. Through a breathing pattern, Wim Hoff has designed a protocol that helps your absorb and utilize oxygen. By adding additional stressors, such as cold or exercised induced exposure to the process (at advanced levels), our bodies are enabled to self heal. In fact, Wim has worked with many universities that have studied his ‘unique’ characteristics — not only did they find evidence that this process works, he has been able to replicate similar results with everyday people like you and me.

Overall, an exceptional biohacking protocol.

Download our 6 week biohacking E-Book that includes exclusive offers by each of these Biohacking outlets!

  Intermittent Fasting and FASTING

It is no surprise that most religions that we know of include a ritual of either intermittent or full fasting. We know there is science-backed proof behind this ancient wisdom, and intermittent and full fasting have quickly become some of the most popular tools in nutrition and fitness.

Imagine: if you could save money, eat less meat, decrease your overall carbon footprint on the world, while saving time, losing weight, and giving your body a load of measurable health benefits.

It almost sounds too good to be true! But these are some of the reasons why intermittent fasting has become the biggest biohacking topic in the last three years globally.

Here are just a few benefits of intermittent fasting that you need to know about:

Reduces inflammation and encourages a better inflammatory response

Improves digestion

Increases metabolism

Helps clean ‘dead cells’ to stay younger, and SO MUCH MORE!

There are simply so many amazing aspects of intermittent fasting, from autophagy to weight management, that we will have a comprehensive article exclusively on that coming out soon. Submit your name here to receive a first copy, as well as a Nuzest protocol that uses Clean Lean Protein and Good Green Stuff within a safe protocol for you to lose and manage weight, gain muscle and look amazing.

  Sauna and Heat Shock Therapy

The Finnish people have for hundreds of years been using heat to biohack many beneficial physical outcomes.

Here in Singapore, there is a plethora of saunas and steam rooms — you can find at least a sauna or a steam room within most private condo as well as in many gyms around the island.

There are too many benefits to name. So we have listed the top 6 sauna-induced biohacking benefits below:

Boosts Metabolic Rate

The high temperatures in the sauna allow your heart rate to increase by 30%. This, in turn, boosts your metabolic rate by up to 20%. Once your metabolism has kick-started or accelerated, you tend to burn more calories in a shorter amount of time.

Here is a calculation you can use to see how many calories you will burn in a sauna:

The number of calories burned in 30 min of sitting or resting * 1.5 (and 2) = calories burned in a sauna.

If the sauna session is carefully paired with intermittent fasting and specific types of exercising, you can make a remarkable transformation in a very short space of time. You literally become a fat burning machine!

  Acts As A Detoxifier

If you walk around a lot in Singapore, you’re going to get sweaty.   However, for most of us, the daily routine may mean we leave early (while it’s still relatively cool), hop on air conditioned trains (MRT), buses or cars, then walk through shopping malls to arrive at the office.   This is fantastic, meaning we don’t show up to work dripping wet, but not ideal when it comes to biohacking our health.

Sweat is made from the lymphatic fluid. Since the heat in the sauna will make you sweat more, your body can get rid of toxins easily. This is healthy, especially if you do not workout regularly (or at all), or often stay indoors in low-temperature air conditioning.

Sweating also helps flush out heavy metals like nickel, mercury, copper, and zinc that are absorbed via the foods you eat. Once your lymphatic system is clear, you will start losing weight by burning the fat effectively.

  Helps Lose Water Weight

Water weight can contribute a number of kilos to your total weight. It can take about seven days to lose the water weight, with a restricted diet and a mixed workout routine. But we can biohack the solution much faster: 15-30 minutes in the sauna will help expel the excess water by inducing heavy sweating. If done in a ‘semi fasted’ state, this mild dehydration not only improves your overall metabolism as suggested, it also pushes your body to burn more fat as well as move into an autophagic state.

Reduces Stress

A sauna can be described as the most relaxing bath — it helps reduce stress and lowers cortisol levels in the body. Cortisol is a stress hormone that is released when you worry too much or are under mental or physical stress. This leads to an increase in the number of harmful free radicals and inflammation in the body.

  Further, if you need to control your blood pressure, several studies have proven the strong benefits of saunas. Specifically, in a study published in JAMA Internal Medicine in 2015, Dr. Zaccardi and colleagues linked regular sauna use with a reduced risk of cardiovascular death.

“During follow-up, a total of 251 men developed high blood pressure. Compared with men who had just one sauna bathing session per week, men who had two to three sessions every week were found to have a 24 percent lower risk of developing high blood pressure.

Also, the hypertension risk was 46 percent lower for men who had four to seven sauna sessions weekly.

The team suggests a number of mechanisms behind their findings. They note that the increase in body temperature during sauna bathing can cause blood vessels to dilate, which can increase blood flow.

Additionally, they explain that regular sauna use can improve the function of the endothelium – the tissue that lines the inside of blood vessels – which can improve blood pressure.” – https://www.medicalnewstoday.com/articles/319610.php

Used in conjunction with other biohacking tools, you can bring that blood pressure right down.

  Improves Stamina

Ever felt out of breath too soon while working out or even climbing up the stairs? Well, the sauna can help tackle that problem. It improves your breathing capacity, increases respiratory function. It can assist in the production of the vasodilator nitric oxide, and reduces respiratory problems. Additionally, through acclimatization to the heat of the day, your body is able to produce more oxygen-rich red blood cells, which is a huge benefit to your cardiovascular system.

The effects have a secondary benefit. When your stamina for working out increases so that you’re able to go on long walks, lift heavy objects or climb the stairs instead of taking the elevator, you will start burning more fat, as an increase in oxygen will enable you to become more fuel efficient. There are gadgets and services in Singapore that will measure this response.

  Aids Muscle Recovery

Many athletes rely on a sauna to help their muscles recover from a strenuous workout or exertion. Since the muscles also play an important role in your metabolic rate, keeping them rejuvenated and strong will help you lose weight. Sauna helps to relax and remove all the soreness from your muscles.

  Getting A Good Dose Of Sun

So many people in Singapore actively try to avoid the sun, as the radiation from the sun can lead to sun spots aka pigmentation. But, if you are here to biohack, then the sun needs to start becoming your friend.

The scientific literature of ‘low in the sky’ morning and evening sun is clear: your body needs sunlight in order to convert cholesterol in your body to Vitamin D.

Fun biohacking fact: Cholesterol is an essential part of every cellular function in our bodies and up to 85% of Cholesterol is actually made within our bodies, the rest comes from food sources.  Sunlight will help you manage your cholesterol levels.

  Below is a diagram of this process:

    It is clinically proven that our bodies must have vitamin D to absorb calcium. So for children, females, and those who have family histories of fragile bone illnesses such as osteoporosis, it is encouraged that you get a quality amount of vitamin D.

But there is more. Vitamin D deficiency has now been linked to several cancers including, breast, colon and prostate, as well as heart disease, depression and weight gain. These specific correlations and benefits are still being studied but the initial evidence is clear — vitamin D has a positive role in many of the above disorders.

  Time in the sun most likely means spending time in Nature

The ways natural environments hack our brains are still open questions in many aspects. But the notion is common sense. Time in nature has been found likely to decrease brooding, and increase healing after surgery, among other benefits. Still, year after year, the average amount of time people spend indoors increases in wealthy countries. If this is happening to you, you could try ecotherapy or potentially get a prescription for park time from your doctor.

Nature has also been shown to be the best place to achieve a ‘Flow state’ which we are going to talk a lot more about later in this blog.

A further benefit to being outdoors is that you hopefully can get a reprieve from the stresses of EMF or electro-magnetic radiation. Most countries around the world have guidelines on ‘tolerated levels’ of EMF radiation. Wifi and the towers that produce its signals are the main causes of EMF. There are tons of gimmick products that make claims in this area, so it is a slippery slope. But using common sense, such as having downtime every day from EMF and ideally turning WiFi off in the evenings, are great first steps to decreasing your exposure and biohacking out of a compounding situation.

Under the sun is a great place to be moving your body and applying force

There is loads of research around fitness and exercise on health, so it barely can be considered in this list of biohacks.

However, if you are pursuing a physical exercise program, consider these core pillars:

Cardio work. Ideally less weight-bearing as we age.

Resistance work. Using natural force.

High-intensity interval training (HIIT). This method promotes heart rate variability as mentioned above, and has massive benefits. In Singapore, places like F45 and UFit have programs fully structured around this concept.

Flexibility. Often overlooked but increasingly important as we age. Having a good range of motion is not only excellent for your health, but also for your joints as they need to be opened for optimal blood flow and maintained. Check out The Stretch Clinic or perhaps take up a Hot Yoga class to maximize your time and effects.

So what exercises should be done?

Simply the balance of what’s right for you, what you enjoy, and what is sustainable and possible within your physical dominion and time schedule.

There are hacks to exercise and fitness. One that I personally love is to bundle time: walking is the ideal time to be watching your favourite show or listening to a podcast or music.

The biohacking trifecta = Downtime + Sun + Exercise

  Biohacking a Flow State

In 1970, University of Chicago psychologist Mihaly Csikszentmihalyi coined the term ‘flow state’.  Csikszentmihalyi surveyed thousands of people about when they felt their best and performed their best. And the feedback was powerful!

When you’re in the state of Flow, you:

are completely focused on the task at hand;

forget about yourself, about others, about the world around you;

lose track of time;

feel happy and in control; and

become creative and productive.

  Athletes experience this feeling in the heat of the game; they refer to that moment as being “in the zone.” The Buddhists call it mindfulness.  Essentially, time literally seems to slow down, focus sharpens, and a myriad of hormonal activities take place.

Why is flow such as powerful biohacking tool in a modern society full of distractions?

The ability to single-task (as opposed to multi-task) in our modern lives is the most important facet of productivity. Never before in history have we had such powerful distractions, such as the addictive nature of social media, or constant reminders of messaging apps and push notifications. These have all been crafted to be attention-grabbing and addictive.

We’re also not talking about the kind of productivity where you knock off 20 items from your to-do list (although that can be satisfying), where you’re switching between tasks all day long, and keep busy all the time. True productivity is where you actually achieve your goals, and where you accomplish important and long-lasting things. It means getting key projects done rather than answering a bunch of emails, making a lot of phone calls, attending a bunch of meetings, and shuffling paperwork all day long. It means closing key deals. It is quality instead of quantity.

What is the science of flow state?

From early research, scientists have made enormous progress on flow. Advancements in brain imaging technologies have allowed us to apply serious metrics to quantify historical subjective experience research. Plenty has been learned, including the fact that Csikszentmihalyi was spot-on in his word choice: “flow” is the exact right term for the experience.

The state manifests in a radical alteration in normal brain function. As attention heightens, the slower and energy-expensive extrinsic system (conscious processing) is replaced for a far faster and more efficient processing of the subconscious, intrinsic system. “It’s an efficiency exchange,” says American University, Beirut neuroscientist Arne Dietrich, who helped discover this phenomena. “We’re trading energy usually used for higher cognitive functions for heightened attention and awareness.”

The technical term for this exchange is “transient hypofrontality”, with “hypo” (meaning slow) being the opposite of “hyper” (fast), and “frontal” referring to the prefrontal cortex, the part of our brain that houses our higher cognitive functions. This is one of the main reasons flow feels like a ‘slowing down’ because any brain structure that would hamper rapid-fire decision-making is literally shut off.

In another example, in flow we shift down from the fast-moving beta wave of waking consciousness to the far slower borderline between alpha and theta. Alpha is a day-dreaming mode when we slip from idea to idea without much internal resistance. Theta only shows up during REM or just before we fall asleep. In that hypnagogic gap, ideas combine in truly radical ways.

Finally, there is the neurochemistry of flow. A team of neuroscientists at Bonn University in Germany discovered that endorphins are certainly part of flow’s mix. As other researchers have determined, so are norepinephrine, dopamine, anandamide, and serotonin. All five are pleasure-inducing, performance-enhancing neurochemicals, upping everything from muscle reaction times to attention, pattern recognition and lateral thinking. This is why flow feels so good!

  What are the best ways to get into and remain in flow state?

Instead of focusing on mountain climbing, dancing or other types of intense activity, the focus is usually on simply sweeping, washing, walking and mopping, and/ or ideally being in nature.

Step 1. Before you begin the activity, pause, then take three deep slow conscious breaths. Let the mind be fully engaged in the breath for that time and nothing else.

Step 2. Focus all of your attention in the present moment. Pretend for the moment that past and future do not exist. Bring awareness to your sense perceptions. Be fully present in the now.

 Step 3. Slowly, with deliberate movements, go about your activity.

Step 4. Remain alert and keep mindfully attentive to only what you are doing in that moment – do not allow it to slip off into the unconscious mind chatter. Be completely absorbed in the activity, as if you have just been born into this world. You will find that the activity ‘comes alive’ when you practice it with mindfulness. If your mind does slip off into ‘autopilot’, simply guide it back to being intensely engaged in what you are doing.

    Biohack your Brain

Getting into ketosis and fueling your brain.

People think ketosis is all about weight loss and come ‘crazy diet’ where you eat lots of meat and fat.   To some extent this is true, but it is really about taking carbohydrates out of your diet in order to force your body to use fat as the primary fuel source. The bi-product of using fat for fuel is the body’s production of ketones.

Latest research with the US military is showing clear evidence that ketones are extremely beneficial for the brain.  This is a complicated area, and more research is being done right now on how ketones are having massive positive effects on cognitive health! The Bulletproof method also outlines that toxins found in many crops including grains, vegetables, and even coffee, can release toxins into the brain. Toxins come from pesticides and herbicides used in the process of making vegetables or are released by mould growing on plants, which is a known problem in the agricultural industry. These toxins are what cause brain fog, and place a huge burden on the brain’s ability to perform at the level you want it to.

We have a 6-week biohacking course that is full of structured trips and tricks to use biohacking tips mentioned in this article as well as loads of discount vouchers from Singapore based participating partners.  CLICK HERE to download this now!

  Gamify your life!

Many studies have shown that seemingly small uses of our brain capacity to solve visual and word puzzles might improve cognition in younger and older adults. Things like crosswords and sudoku force us to continue creating, maintaining and reinforcing connections regardless of our age.

There are many such programs available for free as mobile apps, and all you need to do is turn this into a daily habit so as to improve your cognitive function and reduce your risk of Alzheimer’s disease.

    Inversion Therapy (Hanging Upside Down)

The concept of decompressing the back to find pain relief goes back to Hippocrates, the father of medicine. He invented the Hippocratic Bench, the first version of the inversion table, around 400 BC. This concept wasn’t resurrected until the 1960s, when holistic practitioners sought ways to deal with their patients’ pain that didn’t involve drugs or surgery. Dr Robert Martin, a California chiropractor, adapted Hippocrates’ concept to create the modern-day inversion table. By 1980, inversion therapy had been adopted by alternative medicine professionals.

Inversion tables are one type of “inversion therapy,” which involves adopting an upside-down posture to reverse the effects of gravity on the spine. The head is tilted downward on a table, to relieve pressure on the discs and nerve roots in the spine, and increase the space between vertebrae. Proponents claim that inversion table therapy not only relieves back pain but also improves posture, preserves height, increases flexibility, stimulates blood flow to the brain and scalp, corrects the position of abdominal organs, and relieves varicose veins. Furthermore, regular inverting trains the brain capillaries, making them stronger and more capable of bringing oxygen to the brain. It’s pretty straightforward – more oxygen to your brain means better brain performance.  As an added bonus, after repeated inverting, the way your body regulates blood pressure actually changes. The science of these assertions is still unclear, but let’s dive in.

Experts regard inversion tables as a form of spinal traction. Instead of increasing disk space, traction is more likely to stretch the muscles and ligaments around the spine, and temporarily relieve muscle spasm. That may be why some people get short-term relief from back pain after lying on an inversion table. But spinal traction doesn’t provide long-term relief.

However, Joe Rogan, the famous UFC commentator, podcast host, and comedian, speaks very highly of inversion therapy. On his podcast with Jesse Ventura, he said:

“I’ve suffered from several back injuries over the years (bulging discs) from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables. I strap my ankles into this thing and I hang upside down – it’s a great way to decompress your back and get rid of pain.”

A 2006 Cochrane Review (a summary of evidence from randomized trials) concluded that there was no evidence to recommend traction for the treatment of low back pain.

Using an inversion table is not without risk: based on a study, the immediate effects of inversion increase both systolic and diastolic blood pressures significantly – Phys Ther. 1986 Sep;66(9):1361-4.

However, just like exercising, the immediate effects of working out would also suggest that all indicators are negative, raising heart rate, straining the cardio system. The question yet to be solved is: are there long term blood pressure lowering benefits from frequent inversion therapy? Taking yoga as an example, head and handstands have been used for millennia in these practices for this and other purposes.

  Gratitude

If you have not heard of stoic practices, these are simply a daily gratitude exercise that can be an unbelievable powerful biohack.

Here is a little snapshot of the benefits:

  �� Let’s do a quickfire list as to how the practice of gratefulness and forgiveness can positively impact your life:

A five-minute daily gratitude journal can increase your long-term well-being by more than 10 percent. That’s the same impact on happiness as doubling your income!

Gratitude generates social capital – in two studies with 243 total participants, those who were 10% more grateful than average had 17.5% more social capital.

Gratitude helps our health.

  Gratitude can boost your career! This happens by making you a more effective manager, helps you network, increases decision-making capabilities, increases productivity and helps you get mentors and proteges.

Gratitude gives control of emotions. It reduces feelings of envy, makes our memories happier, lets us experience good feelings and helps us bounce back from stress.

Gratitude is strongly correlated with optimism. Optimism, in turn, makes us happier, improves our health, and has been shown to increase lifespan by as much as a few years.

Materialism is strongly correlated with reduced well-being and increased rates of mental disorder.g1 There’s nothing wrong with wanting more. The problem with materialism is that it makes people feel less competent, reduces feelings of relatedness and gratitude, reduces their ability to appreciate and enjoy the good in life, generates negative emotions, and makes them more self-centred. The pursuit of wealth and power has been shown in dozens of studies to be a highly inefficient method of increasing well-being and happiness.

Spiritual transcendence is highly correlated with feelings of gratitude. That is, the more spiritual you are, the more likely you are to be grateful.

This is for two reasons:

All major religions espouse gratitude as a virtue.

Spirituality spontaneously gives rise to grateful behaviour.

  Gratitude increases sleep quality, reduces the time required to fall asleep, and increases sleep duration.

Those who have more gratitude have a more proactive coping style, are more likely to have and seek out social support in times of need, are less likely to develop PTSD, and are more likely to grow in times of stress. In other words, they are more resilient.

Our memories are not set in stone. Rather, they are like words in a book, and to a large extent, the framing of the emotional connections and memories around them can change over time. Sometimes we remember things as being worse than they actually were, as being longer or shorter, people as being kinder or crueller, as being more or less interesting, and so on. Experiencing gratitude in the present makes us more likely to remember positive memories and actually transform some of our neutral or even negative memories into positive ones.

A small bit of jealousy or envy directed at the right target is motivating. Too much produces feelings of insecurity, materialism, inferiority, distrust, and unhappiness. Gratitude pulls us out of negative emotional states and pulls us toward the powerful zone.

  So how do you practice gratitude?

  It’s about creating space to be introspective – stopping everything or being conscious before you get started on the day. Simply consider what you are grateful for, or write your thoughts about gratitude and forgiveness down in a journal – there are some great Apps for this.

In summary, gratitude triggers positive feedback loops.

But don’t expect changes to be drymatic or fast. Studies have shown that positive benefits generally occurred slowly. It took several months of continuous practice for the largest benefits to appear. This is for two reasons:

Cultivating gratitude is a skill. After three months of practice, I now have the ability to self-generate slight feelings of gratitude and happiness on command. With more time and practice, I expect the intensity and duration of the generated feelings to increase.

Gratitude is a personality trait. Some people have more grateful personalities than others. A daily gratitude practise can change our personality, but that takes a long time.

  Biohacking your Sleep

Sleep is entirely overlooked and underrated as a top biohacking tool – well it should not really be a biohack, but it shows how far we have strayed from our innate wellbeing.

Getting the right amount of sleep has shown benefits from extending life, to the optimal functions of the body’s processes to help in the prevention of many diseases. Yes, even the infectious ones, since sleep deprivation can leave the immune system in tatters. Sleep requires no effort and costs nothing, yet people tend to go out of their way not to do it enough.

Sleep should come naturally to us, but as we will demonstrate later in this blog, our lives are now getting in the way. Sleep is a deep meditative state where you explore your subconscious and the dense ball of neurons in our heads wash themselves, clearing out the metabolic by-products (“toxins”). If the pro-work, anti-sleep culture makes you feel lame and self-conscious about, say, leaving a party to go home and sleep, try saying, “I’m going to go biohack my brain.” Then run out of the room.

There are many keys to biohack quality sleep, but the first is to save the last hour of the day for non-work-related things that let your brain cool down. I call this the ‘Amazing Hour’. Other basic steps to mastering this biohack: no phones in bed, no caffeine or prescription amphetamines before bed, and no alcohol before bed because it messes with sleep cycles. Maintaining a regular sleep schedule and keeping your bedroom dark/ wearing an eye mask can all help with falling quicker to sleep and the quality of sleep you experience.

  It is important to remember, it is not simply about the number of hours you sleep, but also the quality of sleep you’re getting. Waking feeling ‘groggy’ could be a signal that you are not entering the deep REM sleep zone.

The science looks like this. When you sleep, it gives your brain a chance to repair the neurons that you exhaust during the day while you’re active. It also gives your brain time to exercise the connections between your neurons. In fact, a recurrent lack of sleep may cause loss of brain cells.

Eight hours of quality sleep can increase your ability to tackle complex problems by 50%. So, continue reading this article for all of our sleep biohacks that are hidden gems within other biohacking tools we outline.

  Powernap Biohack

If you are looking to get a very re-energizing sleep during the day, try this powernap bio hack:

Take your mid-day coffee and then go to bed immediately.

By the time the coffee kicks in, you will have had a 30min power nap and you will wake up recharged and refreshed.

  The half-life of coffee

Ok, so it’s totally possible that many of us are completely addicted to coffee. There is no major issue here, other than when it starts affecting your sleep. Coffee has a very long half-life and it compounds. Meaning to say, there is an accumulation in your body over time.

Here is a diagram of caffeine and clearance:

  So the hack here is never to have a coffee in the evening. Make sure you have all of your brews before midday.

Sunlight in promoting a Healthy Circadian Rhythm – boosting positive sleep patterns

Did you know that people whose offices have windows get better sleep than those who work in windowless workspaces? That’s because getting enough sun exposure every day keeps your body’s clock, or circadian rhythm, on point. Sunlight tells your body to postpone making melatonin, a hormone that makes you tired and helps you sleep. So it is a great idea to get some sun in the morning if you can, but if you are rushing to get to work and don’t have time to take a leisurely walk, you can take vitamin D supplements in the morning instead. Since sunlight makes your body produce vitamin D, which puts off melatonin production, taking a morning dose of the vitamin may make your body feel like you’ve been outside. (For this reason, you want to avoid taking your vitamin D at night, which can interfere with sleep).

    Getting into gadgets for biohacking

  Blue Light Filters and Glasses

  Blue light is naturally produced by the sun but also by computer monitors, smartphone screens and most other digital devices. In addition to these, blue light is produced by LED and fluorescent lights, and compact fluorescent light bulbs. Blue light is essential in maintaining the sleep and wake cycle, mood and keeping the memory sharp.

Exposure to blue light can cause trouble when going to sleep. A simple yet effective biohack is to turn off electronic devices 2-3 hours before going to sleep.

But you can go further.

Companies like https://www.essilor.com.sg  sell specific blue light blocking glasses that will help you filter out this negative light at your convenience.

  On the contrary, if you’re just waking up, blue light is a fantastic way to start your day and stimulate a healthier circadian phase. This type of light is naturally derived from the sun, and our bodies are made to regulate our circadian rhythm according to this stimulus. If you wake up and go out walking outside to receive a full share of sunlight, it is not only a good exercise to start your day but may also improve your biological clock.

Travel and biohack with blue light.   Hate getting jet lag? Well, biohacking may be your answer! We have already established that blue light can affect your circadian cycle. So planning out the time difference in your trip, and manipulating your light exposure and sleep cycles 3-4 days before you fly can help you become immune to the crushing effects of jet lag.

    Heart Rate Variability Monitoring

  If you’re looking for biohacking tools that are both affordable and effective, heart rate variability is probably your missing piece. It will help you get in touch with your own body, and understand how stress and certain health problems affect your overall performance. Heart rate variability was formerly used by athletes to measure how their workout produced stress in the organism. It is still a useful parameter, if you want to detect how your body is responding to a particular routine or a change in your workout protocol. However, its application is not only reserved for physical performance and sports.

Heart rate variability is a parameter that measures how constant your heart rate is. If you measure your heart rate in the next minute, and then once and over again for the next 5 minutes, you will probably get a different number each time. If you’re connected to a heart rate monitor, you will also notice how the numbers go up and down. It is possible to measure this variability through an algorithm named RMSSD (Root Mean Square of Successive Differences).

Heart rate variability measures the level of stress in your nervous system. A higher reading is associated with a lower stress level, but there is no way to compare yourself with a standard. Thus, if you want to use this measurement appropriately, it is essential to know yourself and establish a baseline reading to compare with successive readings.

To establish your baseline heart rate variability, make sure you’re not under intense emotional or physical stress. You should be as healthy as possible, and not undergoing any type of changes in your physical activity or diet. Proceed to measure your heart rate variability the first thing in the morning when you’re not yet out of bed. Do so for 3-4 days and calculate the average reading.

After doing this, you will need to measure the same parameter every morning and compare the readings to your baseline. This will provide useful data as to how certain changes are affecting positively or negatively in your life. You will realize how much an emotional breakdown is taking a toll on your nervous system, when to take a day off your workout routine, and whether or not other biohacking tools are improving your physical performance, and the levels of stress in your nervous system.

In some cases, and for different reasons, it will be necessary to take your baseline readings all over again. For example, you might begin to understand your organism a bit more and making changes to improve your levels of stress. Thus, if you realize there’s a recurrent change in your heart rate variability that is maintained for a very long time and when you’re not under a stressful situation, it is possible you’re taking a step forward and need to adjust your baseline to your current advances.

Download our little book of discounts for exclusive offers by the biohacking companies featured in this article!

  Recovery and Lymphatic drainage with Pneumatic Compression Technology

Many of us have seen people wearing long compression socks while out running, or even while sitting on the plane in order to increase leg blood flow to avoid deep vein thrombosis.   But, recovery socks provide in-adequate ‘squeeze’ in order to sufficiently make an impact.

Step in pneumatic compression technology.

You may have seen your favourite sports star on TV sitting on the side of the field with some ‘boots’ on. This is a recovery boot, and Singapore based company Recovery Systems is Asia’s leader in this biohacking technology. Recovery Systems uses active compression to speed up the body’s natural recovery process by accelerating the elimination of waste, and the healing process for recovery and gains faster than any traditional mode of recovery, compression socks, massage or rest alone.

This is an ideal solution for a range of issues and conditions including:

Recovering from a workout

Post-surgery to stimulate blood flow

Speed up water retention removal effects of travelling and avoid deep vein thrombosis

  Founder Michael Lyons states, “designed by athletes for athletes, Recovery Systems is in the business of speeding up athlete recovery, healing and gains.” But as we can see above, it is so much more.

Products are moving fast too. Where it used to be a single unit that needed to be plugged into a wall, Recovery Systems is pushing ahead with the next evolution in technology. Now, you can get battery operated recovery boots that can be used on aeroplanes for long haul flights (ideal for pilots) and for those frequent travellers. Also, you can get multi-person adaptors and units, ideal for teams.

  This technology is a biohack that feels great.

  Realtime Lactate Testing – Biohacking for sport

The Humon Hex is a tool that non-invasively measures the body’s endurance zones, lactate threshold and recovery, all in real-time. An intelligent combination of hardware, software and data, this “lab-grade” wearable generates easy to interpret statistics that can be viewed via the Humon app on a smartphone, smartwatch, and also online. With this real-time information, one can track and understand the condition of their muscles as they delve into interval training, allowing them to head towards recovery according to the needs of the body.

    Before training, strap the device on the calf or thigh and set it to work. The performance data will ensure that each training is done in a proper manner, from indicating if the body is properly warmed up or cooled down, eliminating the likelihood of a strain or injury. In the same way, it allows athletes to do better, train harder and increase endurance.

  Supplements and Herbs

  Once again, moving to nutrition is a huge topic on its own. So we will only be able to highlight some of the key biohacking nutrients, supplements and categories that you may not have heard about. It’s highly likely we will release a big book of supplementation sometime, so drop us your email address to get all of our articles sent first.

Baking Soda

One of the easiest biohacking tools is right in front of us and has been for a very long time. Baking soda, which is basically sodium bicarbonate, can be found in almost every kitchen in the country, and it has been found to improve the exercise performance and inflammation profile in many people. It increases the absorption of nutrients, and if you have an inflammatory condition, it would modulate the inflammatory response to your favor and reduce those annoying symptoms.

Gut health

The research around gut health is getting deeper and the evidence couldn’t be stronger. Here are some key findings from the latest research that reinforce why we want to biohack our positive gut health:

According to a study published in the Proceedings of the National Academy of Science, the gut bacterium A. muciniphila — the foremost bacteria in the gut’s nutrient-dense mucus layer — may be the key to developing new treatments against obesity and related metabolic disorders. When researchers gave probiotics to at-risk mice, their levels of A. muciniphila increased, improving the functioning of the gut lining and resulting in a reversal of fat mass, inflammation, and insulin resistance

A Japanese study, published in the February issue of Appetite, found that the up-and-down motion of certain exercises like jumping rope disrupted appetite-regulating hormones released by the gut. Exercise that involves vertical movement may curb hunger even more than other exercise, researchers said, since it causes a greater gut disturbance, which may promote the appetite suppression that generally occurs with exercise.

Researchers in Germany have found by introducing gut bacteria of the opposite sex in mice had some startling results.  “Our findings suggest potential strategies for using normal gut bacteria to block the progression of insulin-dependent diabetes in kids who have high genetic risk,” Dr. Danska added. The findings also suggest that exposure to normal GI tract bacteria early in life may protect against other autoimmune diseases such as multiple sclerosis, rheumatoid arthritis, Crohn’s disease, lupus, and even allergies and asthma.

Norwegian researchers have uncovered a link between infant growth rates and specific types of bacteria that populate their newly formed digestive tracts. Their study, published in PLoS Computational Biology, involved analysis of stool samples from more than 200 babies and identifying certain points in time at which specific gut bacteria are associated with growth.

“After applying our new method, we found an indication that the composition of early life gut microbiota may be associated with how fast or slow babies grow in early life, although there is also the possibility that factors early in life affect both gut microbiota and how fast the baby grows,” the study authors explained.

Researchers at Harvard University and Massachusetts General Hospital (MGH) took gut bacteria from mice that had gastric bypass surgery and implanted it into other obese mice. The result: accelerated weight loss in the obese mice. The first important finding of the study, which was published in Science Translational Medicine, was that gastric bypass surgery altered the gut microbes of the first set of obese mice. The second was that the altered implanted microbes prompted rapid weight loss in the second group of obese mice.

“Our study suggests that the specific effects of gastric bypass on the microbiota contribute to its ability to cause weight loss and that finding ways to manipulate microbial populations to mimic those effects could become a valuable new tool to address obesity,” stated study coauthor Lee Kaplan, MD, PhD, director of the Obesity, Metabolism and Nutrition Institute at MGH and associate professor of Medicine at Harvard Medical School.

Nuzest’s Good Green Stuff has pre biotics, probiotics and digestive enzymes that all assist in developing optimal gut health. Follow this link to Good Green Stuff on the Nuzest store now: https://www.nuzest.sg/product/good-green-stuff-tub/

    Adaptogens: Natures super herbs and foods to regulate stress

  Whether it’s work or family, or both, stress can bog you down. Too much stress can take a toll on your health – both mental and physical. If you’re searching for a solution that helps you get back on an even keel and take control of all aspects of your health, look no further than adaptogens.

Never heard of them? Adaptogens have been used for ages though, and with more research in recent years to back up claims from ancient times, they’re receiving newfound acclaim.

What Exactly Are Adaptogens?

Quite simply, adaptogens are herbal substances that improve your adrenal system. That’s the system in your body that manages your hormonal responses to stressors. You know, fight or flight.

When you add adaptogens into your daily intake, they help your body to better handle anxiety, easing you through so that your hormones don’t spike. In fact, that’s how the name came about – adaptogens help your body adapt to stress.

  Adaptogens in History

Adaptogens have always been around, revered for centuries in both Chinese and Indian Ayurvedic medicines. It wasn’t until modern times when researchers in the Soviet Union, Korea, and China began setting out to put some scientific merit behind what they suspected to be true.

This concept was first born in 1947, and the studies in question took place prior to the 1980s. They were mostly dismissed due to methodological flaws. But newer research has brought to light the benefits of adaptogens for the central nervous system, restoring faith in these time-tested natural agents that balance the body safely and effectively.

  How Adaptogens Can Help You

If you’re stressed and anxious all the time, it’s a hostile environment for your body. Provoking your stress hormones in a constant manner leads to chronic inflammation. In turn, that chronic inflammation manifests into chronic diseases. Using adaptogens can level you out and put your body into a state of homeostasis.

It might be helpful to think of them like an automatic thermostat. Adaptogens work to bring that balance to your body, calming you while boosting energy simultaneously by supporting your adrenal functions. Additionally, they push toxins from your metabolic processes out so you can draw in more energy and oxygen. In other words, you could benefit from these herbal pharmaceutical agents.

  Where Can You Get Adaptogens?

You could run around to every health store in town trying to grab the top adaptogenic herbs like panax ginseng, holy basil, or ashwagandha, but a better solution is to go for our Good Green Stuff. It contains over 75 healthful ingredients that are more than just greens. In it, we have adaptogens, vitamins, minerals, and antioxidants, all backed by science to support your best health yet. Check this out at https://www.nuzest.sg/product/good-green-stuff-tub/

  Rosemary

When you’re studying or performing any type of mental effort, a good way to give yourself an edge in these activities is sipping rosemary water or using rosemary essential oil to infuse the room with a satisfying scent. According to studies, rosemary water may facilitate the extraction of oxygen to make it more available to our brain tissue in times of cognitive demand. That’s how it reduces fatigue levels and increases our alertness and learning potential.

  Methoxatin

Chemically named pyrroloquinoline quinone (PPQ), methoxatin is a relatively cheap supplement you can use as a neuroprotective tool. It has anti-inflammatory properties, and protects your liver and heart from oxidative damage as well. If you combine this with other antioxidant supplements such as Coenzyme Q10, it will be a powerful antioxidant stack to prevent neurodegeneration and accelerated aging.

  Cinnamon

If you have learning difficulties or just want to boost your learning capacities for a study session, a tasty solution would be adding cinnamon to your tea or snacks. It has been found to increase brain plasticity, which is the ability of the brain to create new connections. It reduces the rate of cognitive decay and may prevent Parkinson’s disease.

  Nucleotides

Another neuroprotective supplement to turn off ageing genes and improve your cognitive function is called nicotinamide mononucleotide. It is a fitting candidate for patients with severe neurodegenerative diseases and brain injury, and it is a great ally to modulate the activity of enzymes inside and out of the mitochondria.

    MORE Vitamins and Nutrients

You can always boost your mental performance with nutrients, such as magnesium, vitamin D, krill oil, turmeric, and vitamin B.

Magnesium can actually reverse the effects of stress on your brain and can increase your memory and cognitive function. Magnesium is also vital to ATP production, so low magnesium means low brain energy, which isn’t bulletproof!

Vitamin D is also a great supplement for your brain. It helps protect you from free radical damage, which can decrease your cognitive performance.

Krill oil, which is packed with DHA, EPA and Astaxanthin, keeps the neurons in your brain communicating freely. Better communication in your nervous system obviously means that you’re going to be smarter, faster, and sharper.

Turmeric is a spice frequently used in Indian food. It contains curcumin, which is great for your brain. Curcumin is an antioxidant that travels easily from your blood to your brain, and like vitamin D, it helps protect your brain from free radical damage.

B vitamins fight off the amino acid homocysteine, which increases brain shrinkage and may lead to Alzheimer’s. In fact, it seems that vitamin B may be able to decrease brain shrinkage by up to 90%, and may make shrinkage seven times slower. And, we all know that size matters.

  Other Natural Supplements

CILTEP® – CILTEP®, short for “Chemically Induced Long-Term Potentiation,” is an all-natural supplement created by Abelard Lindsay that can improve mental performance. It helps you be more focused, motivated, and retentive. CILTEP® works by optimizing levels of intracellular second messengers, which carry signals between the brain cells.

Choline – Choline is an essential micronutrient that helps your brain make the neurotransmitter acetylcholine, which fosters intelligence and memory. There are also some studies that suggest it may be protective against Alzheimer’s and other forms of dementia. You can find choline in supplements like Choline Force.

Upgraded™ Glutathione Force – Glutathione is the best antioxidant out there. The liver already makes its own supply, but with today’s constant environmental exposure to toxins, it’s good to help out your liver.  Supplementing Glutathione through a liposomal form like Glutathione Force (other forms are destroyed by your gut before being absorbed) is a great idea because your brain makes more free radicals than any other organ in your body, and these free radicals accelerate cell death. Glutathione helps eliminate these free radicals and protects your brain from them, so it optimizes your brain function.

Upgraded™ Aging Formula – The foundation of Upgraded Aging Formula is oxaloacetate, or OAA. This supplement works to protect the neurons in your brain from toxins, and there is also evidence that it can improve your short-term memory and help you think more clearly and efficiently.

  Biohacking as a Service 

  Now we will plunge – yes quite literally – in some instances into machines that you probably wouldn’t have at home but are sold as biohacking services in Singapore.

Download our little book of discounts for exclusive offers by each of these

Biohacking technology partners and service providers!

  Know how much fat you burn via Metabolic Testing

  This blog has talked a lot about biohacking aspects of your metabolism, but without a baseline test, you may not know if the actions you are taking are leading to an increase in fat utilization and metabolic increases.

In Singapore, Coached Fitness offers a test to measure how much fat you are using in exercise. Called the Fuel Efficiency test, it uses a calculation of various gases in your breath.   Essentially, as we exercise these gases change, and this is measured by a specific machine that will then provide a reading on your ‘fat utilization’ as specific training heart rate zones.

So, why is this important?

Let’s split into two distinct markets.

For those looking to manage and lose weight, if you are able to restrict carbs in the diet while simultaneously helping your body to use fat as a fuel source, essentially your daily life (and hopefully a small amount of exercise) will translate into fat burning (instead of carb-burning).

For athletes, fat is twice as efficient a fuel source as compared to carbs. So being able to use this source of fuel for a longer period in an endurance race, will help you with sustaining a faster pace for longer.

  Staying in defined heart rate zones will help you be a fat burning machine!

  Don’t forget to download our little book of discounts for exclusive offers by each of these Biohacking technology partners and service providers!

  Using Light to Get a Mitochondrial Boost

Core concepts – the NovoThor

You can use light to affect your mitochondrial function. Just hold a red LED light to the place where you want a boost – your stomach, a sore muscle, or up your nose if you want to bump up your brain — for a few minutes, and you will experience more mitochondrial activity, meaning more cellular energy and better cellular communicate

  Cryotherapy – Biohacking health

It may look like something out of StarTek but there is a growing global movement for people using cryotherapy to biohack their health.   In Singapore, Cry Fit www.cryo-fit.com offers a full body cryotherapy chamber. Temperatures can fall as low as -150°C. The sub-zero temperatures trigger the body’s systemic response, clearing toxins from the blood and spreading nutrients, enzymes, and oxygenated blood throughout the body to help decrease inflammation, boost recovery, and ignite athletic performance.

As listed on their site, benefits of cryotherapy include:

Decreases muscle recovery time

Ignites athletic performance

Reduces inflammation

Pain management

Boosts energy levels

Promotes weight loss

Boosts collagen production

  Unfortunately, as with many biohacking treatments, the body of clinical evidence is often still incomplete. From our research, most of the studies seem to focus on healing from surgeries and injuries, however this may not be the best use of cryotherapy.

As mentioned above, this biohacking service may be much more suitable to immediate outcomes such as feeling elevated, reducing pain and boosting the body’s natural processes! The question simply comes down to if you FEEL the benefits. Personal assessment is ultimately the deciding factor, and there have been numerous anecdotal success stories using cryotherapy for many of the above outcomes.

  Float tanks / sensory deprivation tanks

The history of Floatation-REST dates back to the 1950’s when doctors. Jay Shurley and John Lilly at the National Institute of Mental Health became interested in understanding how the human brain would respond to an environment devoid of external sensory input. It was discovered that rather than falling into a deep sleep or losing consciousness, participants maintained full awareness.=

Jump forward to modern-day Singapore and there is a flotation clinic right here on this little red dot called Palm Ave Float Club http://palmavefloatclub.com.

  The goal of float tanks is to speed up inner and physical healing as you float effortlessly on Epsom saltwater. Without light, sound, or gravity, your mind enters a deep meditative state, and your body reverses the harmful effects of stress.  So let’s dive literally into these list of benefits.

  Reset your mind and body.

Float tanks provide sensory deprivation. What this means is, everyday we are bombarded with images, sounds, smells and energy.  Your brain is busy processing and reacting to all of these stimuli around you. Compounded in big cities, stress builds up, your blood pressure rises, and you feel overwhelmed. Over time, this manifests in poor decision making, physical illness, or injury.

  A float tank is enclosed. It is dark, silent and still. In the tank, everything melts away as you float effortlessly, free of gravity!

This set up helps you to reach a deep meditative state by allowing your body to naturally activate and deal with the harmful effects of stress.

  Here is a list of benefits

For your mind:

Rapid stress relief – 90% of illness is stress-related. High cortisol levels for prolonged periods can wreck havoc on your health. By reducing sensory input, floating lowers cortisol levels and blood pressure, sending you into deep relaxation.

Boost problem-solving and creativity – Explore new ideas easily as you gain greater access to your right hemisphere. Floating fast tracks your brain into theta state. In this relaxed space, it’s easy to practise self “reprogramming”, learn faster, or visualise things.

Gain mental clarity – Examine any situation uninterrupted as you free your mind from distraction. Every session trains you to get into a state of flow easily. Outside of the tank, it’s easier to focus and return to this state of mind.

Advance personal growth – Find it hard to quit addictive behaviour like smoking? With reduced sensory input, your mind is more receptive to new ideas. Because the effects manifest within you, they are more effective at transforming how you feel, think, and live.

For your body

Experience deep relaxation – Speed up healing, promote muscle repair, and lower your blood pressure. 90% of your brain’s powerful resources are now focused inwards. The reduced tension lasts for days, or even weeks.

Optimise athletic performance – Spark rapid improvement and reach your peak, by practising visualisation in the tank. Train your central nervous system to produce the ‘perfect performance’, free of distraction.

Recover faster – Speed up recovery in between workouts. The gravity-free environment reduces lactic acid and inflammation, compressing what normally takes a long period of time into hours.

Improve your well-being – Sleep better, work happier, feel good from the inside out. Soaking in Epsom salts rapidly replenishes the body’s magnesium and sulfate levels. This relaxes your muscles, relieves headaches, flushes toxins, and more.

The Science:

Most of the science has been conducted in the 1980-90’s. However, we know that aside from managing stress levels, there are direct and immediate positive correlations of decreasing levels in blood pressure, heart rate, and plasma cortisol.

Recent clinical tests have shown positive benefits including reduction in hypertension, chronic tension headaches, chronic muscle tension pain in the back and neck, and stress-related pain with ‘burnout depression’. Further, the long term benefits of float tanks have also been found. Research had shown that after only seven float sessions, patients with generalized anxiety reported improvement in symptoms when assessed an average of 7-months later. Another study, a pilot trial of 50 participants randomized to either a waitlist control group or 12 sessions of Floatation-REST, observed a significant reduction in symptoms of generalized anxiety in the float group that was maintained at 6-month follow-up.

  Download our little book of discounts for exclusive offers by each of these Biohacking outlets!

  5. Neurofeedback Techniques

Neurofeedback is when you re-teach your brain how to respond to different emotions. Cool, right? You have EEG sensors placed all over your scalp, and monitor your brainwaves in different areas. Then you play a “video game” with your brain, using your brain electricity to make the game progress. The more positive brain activity, the faster the game goes (positive reinforcement), and the more undesirable the brain activity, the slower the game goes. Eventually, this cycle of positive and negative reinforcement re-teaches the brain which brain waves are desirable so that they can replace your previous negative responses to stressors.

40 Years of Zen is an intensive 7-day neurofeedback program that puts you in the same mindstate as advanced (we’re talking 20 to 40 years) Zen practitioners. It takes seven very long, very full days of monitoring and retraining your brain at a facility dedicated solely to this process. But it can increase your IQ by an average of 12 points, and increase creativity by an average of 50%, and hands down it’s the fastest, most efficient way to reap the benefits of neurofeedback.

                      The post Biohacking in Singapore The complete 2019 guide appeared first on Nuzest Singapore.

from Nuzest Singapore https://www.nuzest.sg/biohacking-in-singapore-the-complete-2019-guide/

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The Moby Dick Method of Penis Enlargement for Men Who Want Whale-Sized Sexual and Penis Size Results

Moby-Dick (The Whale) was written by Herman Melville and was published in 1851. It is considered to be one of the great classics of Western literature and incorporated interesting and creative practice of metaphors, symbology, all bound together in a highly-stylized, interesting, and glossy story of whaling.

The character, Moby Dick, was based on a real whale whose name was Mocha Dick. Mohca was a huge sperm whale that was supposedly killed in the late 1830s. Mocha was considered to be absolutely gigantic in quantity and had a renown for having incredible stamina, for creature excessively strong, and he had a legendary renown that no other whale, before or since, has ever equaled.

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As Moby Dick was based on Mocha Dick, Moby also had these characteristics. Especially his incredible and enormous size.

We can learn a lot from Mocha and Moby and apply this to lump enlargement. In other words, we demand to learn how to become gigantic in size, to possess incredible fortitude and strength, and to create a regard that is so incredible and unbelievable, that fable and amazing tales will be told of our immense size and abilities.

Gigantic Size - Size does matter, I pondering we all realize that. Just think back to when you were at a schism with a escape of people and a man of immense extent walked into the room. What happened? Everyone stopped a moment and did a double take. This is because someone of immense size gets your attention and gets your attention fast. A gigantic protrusion is the same way. When girlfriend see what you have and aren't expecting it, they typically gulp and opinion something like, "Oh my God..." and will do more than a double take, that's for sure.

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Incredible Stamina and Strength - Having a whale of a bulge isn't going to be of much utility unless you can actually utilize it properly and have the stamina to back up the "goods." It's like these guys driving expensive sports elevator in the slow lane and bottlenecking trade or the guy with the tricked out off-road vehicle that he's never actually taken off of the road. Or like the guitarist who has the most impressive and expensive guitar you can buy, but can't play to save his life. Just having a big lump is impressive, yes, but if you don't have the capacity or stamina to utilize all of its full potential, you're going to seeming a breaths foolish. Having a big knobs entails having the disadvantage to utility it properly and for as long as is required.

The Stuff of Legends - It's no secret that men who have large penises, at least once the expression gets out, are overwhelmed by girlfriend who are interested in trying them out for "size." Just look at the deed of John Holmes and Wilt Chamberlain and the thousands upon thousands of women who experienced their sexual charms and massive size, and it's easy to understand how tale like this are made and born.

Men who do fondness to possess these sexual timber should be advised that it is possible. However, again, with such immense degree and potential, there is a responsibility that comes with it. Again, a gigantic lump is great, but you better have the stamina and strength to do more than "talk the talk," especially if myth closely you already abound. So, how do we go about creating all of these great penile attributes?

Penile Stamina and Strength are easier to obtain than mass men realize. One key broker is to get your cardiovascular diagram in shape, as this is the foundation of your penile and sexual tolerance and strength. So, creating a strong soul and life supply is paramount. This tins easily be done through "cardio" workouts, as they are called. Things like running, swimming, walking, and applying a crew machine are all great methods.

Strengthening the penile potential tins also be done through increasing the power of the pubococcygeus muscles (PC Muscles). There are loads of variations on how to augmentation your penile and sexual capacity through the targeting of such muscles. One way to find your own PC Muscles is to stop urinating in mid-flow. You testament sense a contraction in your perineum (anal region), pelvis, and penis. The perineal consumption you feel is your PC Muscles contracting. Simply fulfilling starting and stopping urinating is a simple method to aim these muscles and is believed by the Tantrists to strengthen your kidneys, too.

Enlarging your Penis is also possible for the man who shortage Moby Dick proportions. While there are many selection available for manhood to enlarge themselves, the best technique are via extenders, bulge exercises, and weights (hanging), as these technique actually physically target the penile tissues to encourage their growth. Our experience and research clearly showed us that Penis Exercises are the means to really increase the size of your penis. There are a lot of reasons for this:

Firstly, such exercises do aim the physical angle of the protrusion to increase its size. Pills, creams, and patches don't introduce any kidney of physical determination into amplification a man's penis.

Secondly, a doc is able to utilize his own hands to create his magnification gains. This hands-on approach stipulation that a man will have better mastery over his enlargement results. In fact, there is no other bureau of bump enlargement that is this "intimate" and which makes the man the main factor in enlargement success.

Thirdly, exercises are easy enough to learn and are safe. Other technique of enlargement that are "physical" in forefather can employ scheme that can be dangerous.

Utilizing such methods are an easy and inexpensive resources for men to get the attributes of a "Moby Dick" for his penis, in terms of size, stamina, strength, and to help him reach that legendary status.

Georg von Neumann

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Dragon Revolt – Classic MMORPG Hack, Cheats, Tips & Guide

Get Unbelievable Numbers of Diamonds BY Simply Using Dragon Revolt - Classic MMORPG Cheats for Free!

Take part in a huge battle that is happening between two strong factions, meanwhile enjoy the amazing features provided by the game including the ability of leading your own faction with the dragons through the different arenas, use the Dragon Revolt - Classic MMORPG cheats to ensure your domination.

Dragon Revolt - Classic MMORPG was created and published by “Snail Games USA Inc.” company and it is available to be downloaded on the Android and IOS platforms.

Quick Intro.

As the game begins you will get to choose between two big factions available and each one of them is representing a side and a path that your character shall take and remember that there is no way to change your faction inside later on, so in case you wanted to choose another faction and try out its heroes and skills, then you will have to start all over again from the start and create new character, which means all your progress and items will remain there at the old character and will not follow up, so keep on reading our Dragon Revolt - Classic MMORPG guide as it will allow you to learn more about the features and also the cons at the game that you are about to download and spend the rest of the day playing it.

Join The Humans and Choose Lothelan Empire.

Here we shall take the two factions under the scope and try to let you know their features easily, at first the Lothelan Empire, it is located at the western lands and the humans are living there in peace with the Haflings, they are big fans of the peaceful life but still they would go to the war once it is started without blinking for a second and that is making them look so tough and strong, but they are normal after all do not expect super powers from them, I guess you need to obtain some important Dragon Revolt - Classic MMORPG tips about this faction and this could be found on the upcoming segments.

Ashitar Alliance Pros and Cons.

Moving next to the second faction we got here which is called the Ashitar Alliance, this is located on the eastern side, this is the dark side of the game as it is packing up all the Drakens, Barbarians and even the undead are living there, their main purpose at this life is to grow stronger and gain as much strength as possible so they could gain an honor in the battles because they worship the death in the battle so far, we recommend this faction for the players whom are in love with constant battles and fights.

Learn More About the Available Classes.

In the Lothelan faction there are three types of the classes available to choose form, but here we will try to make our brief vision over these classes and recommend for you the optimal choice that will fit your needs.

Starting with the Elf, this is based on becoming so swift and strong which makes the attempts to hit him very hard due to his high evasion skills, coming up is the Human, they are very strong and they got the ability to reduce the cool down of each skill that they have executed at the battle which gives you another chance to re-use them for countless times, use the Dragon Revolt - Classic MMORPG cheats to make your character superior to its opponents.

Get The Dragon Revolt - Classic MMORPG Hack to Upgrade Your Character Freely.

We been talking about the three classes in the Lothelan faction but we have missed out one of the most important classes which is the Halfling, this is the mastermind of this faction as he is very smart and will always find a way to decrease the usage of the stamina points that he has and also let’s put in mind that the critical damage will be always high because he knows exactly where to land his attacks.

You can add the Dragon Revolt - Classic MMORPG hack to your routine at the game to cover up all your needs to upgrade your gears for your character.

The First publisher is : Real Gamers

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Topic : Dragon Revolt — Classic MMORPG Hack, Cheats, Tips & Guide.

Re Shared on “WithoutWax” : http://withoutwax.tv/2017/06/11/dragon-revolt-classic-mmorpg-cheats-hack-tips/

Re-Shared too on “WeAdvance” : http://weadvance.org/dragon-revolt-classic-mmorpg-hack-cheats-gameplay/

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