#isotib

[shreddeddad]

HGG Performance IsoTib LT Preview (Single Leg Tib Bar)

[thegravityblog]

My Workout Routine

So I tackle high-intensity work on a day to day basis and my consciousness for staying healthy has finally been awake. I have abused my body for 6 years straight, with all sorts of toxins you can imagine of. But now as I have completely turned my life around, leaving the past behind, building new habits, here’s what I do every evening for an hour 5pm to 6pm currently at home, as I pretty much have all the basic equipment's and building momentum to hit the gym in a month or two (I have been sitting all day long in front of my system so first building momentum is must!)

Backwards Sled, 2 min

Posture exercises 

Face pulls 1x15

Butterfly, 1x15

Band pull apart (back muscles), 1x15

Back extensions (on a hyperextension), 1x25

Obliques (each side, on a hyperextension), 1x25

Stretches

Kneeling shin

Hip flexor

Couch

Poliquin step ups, 3x10, each leg

Slant board squats, 3x15

ATG Split squats, 3x10

Nordics, 1x10

Reverse Nordics, 1x10

Tibialis raises, 1x25

IsoTib ankle rotations (each), 1x15

Pull ups, 1x15

Chin ups, 1x15

5 days a week. 1 hour. And it feels great, my focus is much more sharpened and to the point. As managing 3 different businesses, I have to work really long hours and it is very crucial for me to take care of my health as well. 

[shreddeddad]

HGG Performance IsoTib LT Review:  Single Leg Tib Bar 

[shreddeddad]

➡️ Check out the IsoTib here https://ShreddedDad.com/HGGIsoTib 

 ➡️ Use coupon code SHREDDED for 10% off 

 ➡️ HGG Performance IsoTib Review https://shreddeddad.com/hgg-performance-isotib/

[shreddeddad]

HGG Performance IsoTib Bar | Knees Over Toes Guy Equipment

Check out the IsoTib https://ShreddedDad.com/HHGIsoTib

Use coupon code SHREDDED for 10% off

IsoTib review https://ShreddedDad.com/hgg-performance-isotib

[shreddeddad]

HGG Performance IsoTib Bar Review (Home Gym Guys)

[shreddeddad]

HGG Performance Tib Bar (4 Exercises) from G on Vimeo.

HGG Performance Tib Bar (4 Exercises)

➡️ Check out the HGG Performance Tib Bar ShreddedDad.com/HGG ➡️ Use coupon code SHREDDED for 10% discount

➡️ HGG Performance Tib Bar review ShreddedDad.com/hgg-performance-tib-bar

-- HGG Performance Tib Bar --

The HGG Performance (Home Gym Guys) tib bar comes in two pieces.

The weight sleeve is chrome and 7.5" long.

It screws on to the foot plate.

It has the classic HGG Performance mustache laser cut into it and the quality is superb.

-- Home Gym Guys Discount Code --

If you want to get your hands on HGG Performance products, here's how to get a discount.

➡️ Click here ShreddedDad.com/HGG ➡️ Use coupon code SHREDDED for 10% discount

This discount applies to any of the products on their website

-- Other HGG Performance Products --

IsoTib review shreddeddad.com/hgg-performance-isotib/ IsoTib video review youtube.com/watch?v=-JkUD1W5fus

Nordic Bar review shreddeddad.com/hgg-performance-nordic-bar/ Nordic bar video review youtube.com/watch?v=Yi64_p4LU8I

Wrist Axe review shreddeddad.com/hgg-performance-wrist-axe/

Landmine attachment review shreddeddad.com/hgg-performance-landmine/

--

#homegym #garagegym

youtube.com/shorts/vQtl1r7aEVU

HGG Performance Tib Bar (4 Exercises)

[shreddeddad]

HGG Performance IsoTib Review (BETTER Than a Tib Bar?) from G on Vimeo.

HGG Performance IsoTib Review (BETTER Than a Tib Bar?)

➡️ Check out the IsoTib ShreddedDad.com/HGGIsoTib ➡️ Use coupon code SHREDDED for 10% off

➡️ IsoTib written review shreddeddad.com/hgg-performance-isotib/

➡️ Home gym equipment discounts shreddeddad.com/discount-gym-equipment

-- Chapters --

0:00 HGG Performance IsoTib Review 0:32 Benefits 1:23 IsoTib Specs 2:17 Adjustable 3:11 Detachable weight sleeve 3:37 Setting up the IsoTib 4:43 IsoTib exercises 5:17 Pros & Cons 7:37 Where to Buy & Discount

-- HGG Performance IsoTib --

The Home Gym Guys first came up with a tib bar and now they've come up with the IsoTib.

The IsoTib is used on one foot to rehab and strengthen the ankle and the lower leg.

-- IsoTib vs Tib Bar --

The main difference between the tib bar and IsoTib is the range of motion.

With a tib bar you can only move in the sagittal plane (forward and back)

With the IsoTib there's no limits, you can hit all ranges of motions especially for the ankle.

-- Specs --

Material: Steel

Adjustable: Foot knob can adjust the IsoTib's width for all shoe sizes

Weight sleeve: 7" long, made of stainless steel, and detachable for portability

-- Exercises --

You can do all types of exercises with the IsoTib.

It's a perfect Knees Over Toes Guy equipment for his programming.

You can do tib raises, inversion, eversion, circles, leg extensions, leg curls, hip flexor raises, kickbacks, and whatever else you can come up with.

-- Other HGG Performance Products --

Nordic Bar youtube.com/watch?v=Yi64_p4LU8I shreddeddad.com/hgg-performance-nordic-bar/

Tib Bar shreddeddad.com/hgg-performance-tib-bar/

Landmine Attachment shreddeddad.com/hgg-performance-landmine/

-- Where To Buy —

You can buy the HGG IsoTib here ShreddedDad.com/HGGIsoTib

Home Gym Guys discount code SHREDDED for 10% off

--

Home Gym Equipment Reviews: ShreddedDad.com

Garage Gym Ideas shreddeddad.com/garage-gym-ideas

Discount Gym Equipment shreddeddad.com/discount-gym-equipment

Gym Hacks shreddeddad.com/gym-hacks/

DIY Gym Equipment shreddeddad.com/diy-gym-equipment

Home Gym Organization Ideas shreddeddad.com/home-gym-organization

Rogue Fitness Coupon Code shreddeddad.com/rogue-fitness-coupon

—

Subscribe to my channel ShreddedDad.com/YouTubeSub

Follow me on Instagram: Instagram.com/dadshredded

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Become a fan on Facebook: facebook.com/dadshredded

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---

#homegym #garagegym

youtu.be/-JkUD1W5fus

HGG Performance IsoTib Review (BETTER Than a Tib Bar?)

[shreddeddad]

HGG Performance IsoTib Review (BETTER Than a Tib Bar?)

[shreddeddad]

HGG Performance IsoTib $40 Discount (Home Gym Guys Discount Coupon Code) from G on Vimeo.

HGG Performance IsoTib $40 Discount (Home Gym Guys Discount Coupon Code)

➡️ Go to ShreddedDad.com/HGGIsoTib ➡️ Use coupon code SHREDDED

HGG Performance is having a $20 sale on their IsoTib and I'm going to show you how to get an additional 10% off for a $40 discount!

You can also apply the 10% off coupon code to any of their other products.

Tib Bars, IsoTib bars, Nordic bars, sleds, and dip bars are all game.

The Home Gym Guys equipment is perfect if you want to strengthen your lower body or follow Knees Over Toes Guy programs and need quality Knees over toes guy equipment.

To get the discount click the link below and use the coupon code

➡️ Go to ShreddedDad.com/HGGPerformance ➡️ Use coupon code SHREDDED

-- HGG Performance Reviews --

HGG Performance IsoTib review shreddeddad.com/hgg-performance-isotib/

HGG Performance Nordic Bar Review shreddeddad.com/hgg-performance-nordic-bar/ youtube.com/watch?v=Yi64_p4LU8I

HGG Performance Tib Bar Review shreddeddad.com/hgg-performance-tib-bar/

--

Go to ShreddedDad.com for home gym equipment reviews, ideas, and discounts

—

Home Gym Equipment Reviews: ShreddedDad.com

Garage Gym Ideas shreddeddad.com/garage-gym-ideas

Discount Gym Equipment shreddeddad.com/discount-gym-equipment

Gym Hacks shreddeddad.com/gym-hacks/

DIY Gym Equipment shreddeddad.com/diy-gym-equipment

Home Gym Organization Ideas shreddeddad.com/home-gym-organization

Rogue Fitness Coupon Code shreddeddad.com/rogue-fitness-coupon

—

Subscribe to my channel ShreddedDad.com/YouTubeSub

Follow me on Instagram: Instagram.com/dadshredded

TikTok tiktok.com/shredded_dad

Become a fan on Facebook: facebook.com/dadshredded

Follow me on Twitter: twitter.com/dadshredded

Pinterest Pinterest.com/shreddeddad

---

#homegym #hggperformance #kneesovertoesguy

youtube.com/shorts/ImzMAhjmUxo

youtu.be/HCXSZxbsjE4

HGG Performance IsoTib $40 Discount (Home Gym Guys Discount Coupon Code)

[shreddeddad]

HGG Performance IsoTib $40 Discount (Home Gym Guys Discount Coupon Code)

➡️ Go to https://ShreddedDad.com/HGGIsoTib

➡️ Use coupon code SHREDDED

[shreddeddad]

HGG Performance IsoTib - 8 Ways To Use It from G on Vimeo.

HGG Performance IsoTib - 8 Ways To Use It

➡️ Check out the IsoTib here ShreddedDad.com/HGGIsoTib

➡️ Use coupon code SHREDDED for 10% off

➡️ HGG Performance IsoTib Review shreddeddad.com/hgg-performance-isotib/

-- Iso Tib Uses --

The HGG Performance (Home Gym Guys) IsoTib is a tool to strengthen the ankles from different angles and end ranges.

Unlike the TiB Bar, the IsoTib is not just limited to plantar flexion and dorsiflexion of the ankle.

You can move the ankle against resistance in any direction: plantar flexion, dorsiflexion, inversion, eversion, and circumduction.

But aside from ankle exercises, you can also use the IsoTib for unilateral leg exercises like leg extensions, leg curls, kick backs, tib raises, standing hip flexor raises, eversion, inversion, ankle circles.

-- HGG Performance Discount Code --

If you're looking to buy Home Gym Guys products, use coupon code SHREDDED for a 10% discount off any products on their website

-- HGG Performance Reviews --

➡️ HGG Performance IsoTib review shreddeddad.com/hgg-performance-isotib/

➡️ HGG Performance Nordic Bar Review shreddeddad.com/hgg-performance-nordic-bar/

➡️ HGG Performance Tib Bar Review shreddeddad.com/hgg-performance-tib-bar/

--

Go to ShreddedDad.com for home gym equipment reviews and discounts

--

#homegym #garagegym #kneesovertoes

vimeo.com/731104866

youtube.com/shorts/iAt9zugYJRI

HGG Performance IsoTib - 8 Ways To Use It

[shreddeddad]

HGG Performance Nordic Bar Review (Rack Mounted Nordic Curl Machine) from G on Vimeo.

HGG Performance Nordic Bar Review (Rack Mounted Nordic Curl Machine)

➡️ Check out the HGG Performance Nordic Bar ShreddedDad.com/HGGNordic

➡️ Use coupon code SHREDDED for 10% off

➡️ In-depth review shreddeddad.com/hgg-performance-nordic-bar/

—

The HGG Performance Nordic Bar (formerly Home Gym Guys) is a rack mounted universal bar that fits any post that’s 3.5” wide or less.

So whether your rack is 3x3, 2x3, or 2x2, the Nordic bar is compatible.

The Nordic bar is used for Nordic curls to strengthen your hamstrings using mainly your own bodyweight.

Nordic curls are also used in Knees Over Toes Guy programs so if you’re looking for Knees Over Toes Guy equipment, the Nordic bar is an excellent option.

— Features —

Pads: 7” long, 3/8” thickness

Anti-slip sleeve for added stability

Heavy duty bolts with rubber end caps provide more stability

Solid steel

— Nordic Bar Pros and Cons —

Pros:

Rack mounted so it does not take up a lot of space like a Nordic curl bench (Compare to the Rogue Nordic bench ShreddedDad.com/FloorGlute)

Universal

Padding is comfortable on the heels

Rack attached so you can use a band to scale Nordic hamstring curls

Cons:

It’s not cheap but you get what you pay for

— HGG Performance Discount Code (Home Gym Guys Discount) —

The HGG Performance Nordic bar is not cheap but here’s how you can get a 10% discount

Click this link ShreddedDad.com/HGGNordic and use coupon code SHREDDED at checkout

— HGG Performance Bundles —

If you want to save even more on HGG Performance products, they also sells bundles.

I currently own the HGG Legend Bundle which brings the Nordic bar, IsoTib, and Tib bar

You can check out that bundle here ShreddedDad.com/HGGLegend

—

Watch it on YouTube youtube.com/watch?v=Yi64_p4LU8I

vimeo.com/722004351

#hggperformance #homegym #kneesovertoes

HGG Performance Nordic Bar Review (Rack Mounted Nordic Curl Machine)

[shreddeddad]

HGG Performance IsoTib Bar Knees Over Toes Guy Equipment from G on Vimeo.

HGG Performance IsoTib Bar | Knees Over Toes Guy Equipment

Check out the IsoTib ShreddedDad.com/HHGIsoTib

Use coupon code SHREDDED for 10% off

IsoTib review ShreddedDad.com/hgg-performance-isotib

#kneesovertoes #homegym #hggperformance